Community

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A Column Promoting a More Earth-Friendly Lifestyle

By John L. Turner

John Turner

The collective impacts to the environment to grow the food that sustains us is astronomical. Using more of the food you purchase is a worthwhile way to reduce your impact on the planet.  

A recent article in Living Well (a Newsday supplement) points out that when it comes to produce it’s not just the typical vegetable target that you bought that’s edible, but often the entire plant. And the bonus is no food waste and your dollar is stretched a tiny bit further. 

For example, you can eat all of a beet plant, not just the delicious roots. The stems and leaves are delicious when sautéed and the same whole plant approach can be taken with carrots and leeks. If you like collard greens or kale don’t throw away the “ribs” but sauté or roast them.  

Another delicious use of the whole plant involves broccoli and cauliflower. The ribs and stems of both can be spiralized or disked and cooked. They taste as good as the heads themselves. No need to have any of these plant parts in your compost bin or worse yet in the garbage!

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

 

Stock photo

Last Chance Animal Rescue, a 501c3 not-for-profit organization that has saved over 20,000 animals since 2008, will celebrate a decade of saving lives with its 10th Annual Golf Fundraiser and Charity Dinner at Stonebridge Golf Links & Country Club, 2000 Raynor’s Way in Smithtown on Monday, August 5 starting at 11:30 a.m.

Serving as the rescue group’s largest fundraiser of the year, the event will feature special guest, NY Mets legend and Hall of Famer Howard Johnson. 

After a day of competing in 18-holes of golf, complete with individual hole contests and a complimentary beverage cart, participants can enjoy a three hour open bar and buffet dinner starting at 6:30 p.m. with raffles, a silent and  online auction, live music by George A. Barry and more. The silent and online auctions will include items such as: a day on the East End, a kayak, $500 Amazon gift cards, restaurant gift cards, and so much more!

All proceeds from the event benefit the organization’s efforts to rescue animals from in-humane kill shelters and relocate them to safe facilities and foster homes. For more information or to register, visit LCARescuegolf.com.

Photo by Jay Gao

PLEIN AIR MASTERPIECE

Stony Brook resident Jay Gao snapped this photo of artist Denise Franzino creating a beautiful work of art at Frank Melville Memorial Park while attending Gallery North’s 20th annual Wet Paint Festival in Setauket’s historic district on June 1. The well-attended two-day event featured over 40 artists, plein air art tours, nature and history walks, a visit from Sweetbriar Nature Center and live music.

Send your Photo of the Week to [email protected]

John Perkins and Mike Gugliotti, chief navigation officer and his ‘water Sherpa.’ Photo courtesy Maggie Fischer Memorial Swim

By Daniel Dunaief

What are you planning to do this Saturday?

John Perkins, Community Outreach Manager at St. Charles Hospital and St. Catherine of Siena Hospital and Islip Terrace resident, is planning to swim 12.5 miles around Key West. The swim isn’t just an exercise in rugged outdoor activities or a test of his endurance, but is a way to raise money to support St. Charles Hospital’s stroke support group and promote stroke awareness and prevention.

As of Tuesday morning Perkins, who is 56 years old, has raised $4,900 out of his goal of collecting $5,000.

“Stroke survivors can have challenges for the rest of their lives,” said Perkins. “My hundreds of hours of training and hundreds of miles I’ve swam over the last year is nothing in comparison to someone who has a stroke” and then has a gate impairment, a speech impediment or is visually impaired.

Perkins added that about 80 percent of the estimated 800,000 strokes in the United States are preventable, through efforts like managing high blood pressure and/or diabetes, increasing physical activity and eating a healthier diet.

Perkins hopes the money he raises can add a new piece of equipment in the emergency room or help with the stroke survivor and support group.

Challenging conditions, with help

Getting ready for this swim took considerable work, especially given that Perkins didn’t even know how to swim until he was 50.

That’s when a group of childhood friends called him up in 2017 and suggested he join them for a two mile swim in the Straight of Messina, between Sicily and Calabria.

He rose to the challenge and raised $1,200.

To prepare for this much longer swim, which he estimates could take eight hours of more, he has been getting up at 4 am and is in the pool by 5 a.m.

Three days during the week, he swims two miles before work, often surrounded by people who are training for grueling races like triathlons and ironman competitions. On weekends, he does longer swims. He has been increasing the distances he swims in the pool, recently covering 10 miles in six and a half hours.

When he’s doing these longer swims, he gets out of the pool every two miles to take a 30-second break, which could involve hydrating and a quick restroom stop.

“You can not be a marathon swimmer without considering the nutrition aspect,” he said.

When he’s swimming around Key West, he plans to bring a special blend of carbohydrates, with calcium and magnesium and some protein, making sure he consumes about 300 calories per hour.

In expending over 6,000 calories for the swim itself, he wants to ensure he doesn’t tire or get cramps.

When he swims around Key West, Perkins said his wife Pamela, who is a registered nurse and whom he calls his chief nutritionist, will be in a two-person kayak. She will signal to him every 20 minutes or so to take a break for some liquid nutrition.

Meanwhile, his chief navigation officer, Michael Gugliotti, whom he also refers to as his “water Sherpa,” will ensure that he stays the course, not straying from the checkpoints so that he doesn’t wind up adding any distance to the long swim.

When he’s swimming, Perkins tends to think about the struggles stroke survivors have that they have to deal with for the rest of their lives.

“Strokes impact your life, your community’s life, your family’s life,” he said.

People interested in donating can do so through the following link: St. Charles Host Your Own Fundraiser

By Steven Zaitz

Start the buses!

The Commack Cougars captured their second straight Class AAA Long Island championship on Saturday, getting another brilliant pitching performance from senior right-hander Evan Kay.

Kay, who will pitch for Stony Brook next spring, allowed no earned runs, three hits, no walks, and struck out 11 against Nassau champion Farmingdale to earn a 2-1 victory. This win sends Commack back to Binghamton, where they lost in the final round last year, to play in the New York State championship tournament this weekend.

It was the second time this week Kay was at the bottom of a celebratory pile of teammates at the Middle Country Athletic Complex in Selden, as he pitched a similarly spectacular game on May 26 against Sachem North to bag a fourth consecutive Suffolk County crown for the Commack varsity baseball program.

“Being on the bottom of that pile is rough, I gotta admit, but there is no place I’d rather be,” Kay said after handcuffing the mighty Dalers, who had averaged six runs a game in their Section VIII playoff march.

But it was Kay who had the recipe to serve up a giant bowl of goose egg soup to Farmingdale, mixing mostly off-speed and breaking pitches in the first few frames and then blowing fastballs by them in the middle and later innings. Kay struck out the side on only 12 pitches in the first inning and although it got a little dicey later on in the game, it was a harbinger of how the night would unfold for him and the Cougars.

Kay worked quickly, threw strikes, and had Daler hitters muttering under their breath as they walked back to the dugout. Kay faced only 24 batters in seven innings – only three over the minimum.

“It might have been the best I’ve ever thrown in a high school game,” said Kay. “I live for big moments like this.”

Commack head coach Matthew Salmon has now presided over two straight Long Island Championships. He has watched Kay evolve from a kid who just a few years ago couldn’t crack 60 mph on a radar gun into the equivalent of the Long Island Cy Young.

“The bigger the situation is, Evan gets a little bit stronger and a little bit tougher and that’s just the way he is built,” Salmon said. “He’s pitched in big spots his whole career and has been successful in every one of those spots, and I think a case can be made for Evan as being one of the best pitchers in the history of Long Island High School baseball.”

A bold statement, and that list might include major leaguers like Frank Viola, Marcus Stroman, Steven Matz, and Commack alum Pete Harnisch – all of whom pitched, or are still pitching, in the major leagues. But the numbers back Salmon’s case.

Kay holds the Long Island record for consecutive scoreless innings with 60. Twenty-eight of those innings were pitched in the 2023 postseason against stiff competition such as Pat-Med and Massapequa. He has won two Suffolk County championship-clinching games, two Long Island championship-clinching games, and he beat Shenendehowa in the New York State semifinals last year. 

All five of these wins were complete games and three of them were shutouts.

His lifetime record is 16-2, has 147 strikeouts and his WHIP, walks and hits per inning, is a microscopic 0.59.

“His résumé speaks for itself,” Salmon said.

Another bullet point on Kay’s résumé is his ability to snuff out rallies before they become multi-run innings.

In last week’s win against Sachem North, he got a huge strikeout with the tying run on third with one out in the seventh inning and stranded the potential tying and winning runs on base to win Suffolk County. Against the Dalers, he pinned a two-out base runner at second with a strikeout in the fifth to maintain a 1-0 lead. After Commack added a run in the fifth for a 2-0 lead, Kay worked around an error in the sixth and retired the heart of Farmingdale’s lineup, surrendering only an unearned run on a foul ball sacrifice fly by starting pitcher Jordan Welsh. Commack kept its lead.

The Cougars scored in the first inning on a two-out RBI single by right fielder Dean Vincent and added another in the fifth when pinch hitter Matt Shovelson singled and came around to score on catcher Robbie Mascia’s single to center.

It was in Kay’s capable hands entering the final frame. As is his wont, Kay looked out to centerfield and took a deep breath before stepping on the rubber to begin the inning. In this case, he took two deep breaths.

“Before that last inning I took an extra second to think about how big the moment was and I really wanted to lock in to get those last three outs,” Kay said.

In fine style, Kay struck out the side in order in the seventh on only 11 pitches. Upon strike three to his final victim, Farmingdale left fielder Patrick Sebber, Kay thrust both of his arms into the air, did a half-pirouette on the mound, and threw his glove into the dusty, orange Selden sky before being snowed under by his raucous teammates. The trophy party in left field with friends and family lasted well past dark.

Now the Cougars return to Mirabito Stadium to face Fairport, a suburb of Rochester, on Saturday in the New York State semifinal game. The pitching rotation has not been set and it will be either Kay or Ryan Krzemienski to pitch that game. If the Cougars win, they will face the winner of Shenendehowa [Section II] and reigning state champs Ketchum [Section I], who beat Commack 2-1 last year in the finals despite three Cougar pitchers other than Kay, who pitched the previous game, combining for a no-hitter.

With all the gaudy stats, accomplishments, and accolades that Kay has accumulated in his Commack career, he still has a gaping space for one more.

“I want to win the New York State championship. Then I’m good.”

FIND YOUR INSPIRATION Drop by Long Island Museum's Studio to create a work of art inspired by the museum's exhibitions on June 8.

PROGRAMS

Animals have Dads Too!

Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park hosts a Tiny Tots program, Animals Have Dads Too!, on June 6 from 10:30 to 11:30 a.m. Enjoy short walks, stories, dances, animal visitors, and crafts. For children ages 3 to 5. $4 per child. Advance registration required by calling 631-269-4333.

First Steps Into Nature 

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents First Steps Into Nature: Wonderful Wildlife for children ages 2 to 4 on June 7 at 9:30 a.m. Sweetbriar’s experienced educators help open up the wonders of the natural world for children through hands-on activities, live animals, crafts, and much more. $20 per child. To register, visit www.sweetbriarnc.org. 631-979-6344

Open Farm Day

Benner’s Farm, 56 Gnarled Hollow Road, East Setauket will hold an Open Farm Day on June 8 from noon to 4 p.m. Hold baby bunnies/chicks, visit and feed barnyard friends, swing on the big swing, and more! Bring a snack and have a picnic. Come play, come learn! No reservations required. Admission is $10 adults, $8 seniors and children. 631-689-8172

Second Saturdays in the Studio

Visit the art studio at the Long Island Museum, 1200 Route 25A, Stony Brook on June 8 between 1 and 4 p.m. for a hands-on activity. Create a unique work of art inspired by the exhibitions on view. Discover artists in the museum’s Power of Two exhibition who used printmaking methods to create their artwork. Find your inspiration in prints from Helen Frankenthaler, Lee Krasner and James Brooks and create your own masterpiece using gelli-print techniques. All supplies are provided. Children under 16 must have an adult with them. Free with admission to the museum. 631-751-0066

Jewelry Making Workshop

Children ages 3 to 12 are invited to drop by Emma Clark Library, 120 Main St., Setauket for a jewelry making workshop on June 8 from 2 to 4 p.m. Make beaded bracelets or necklaces with teen volunteers. Free and open to all. Questions? Email [email protected]

THEATER

‘The Mystery of the Missing Ever After’

“Where in the world is our happy ending?” Stories collide and mysteries abound as three great princesses come together to solve The Mystery of the Missing Ever After at Theatre Three, 412 Main St., Port Jefferson from May 25 to June 15. A slipper, a spinning wheel, and a red, red rose are all clues in this hilarious new musical! All seats are $12. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘Seussical the Musical’

The John W. Engeman Theater, 250 Main St., Northport continues its children’s theater with Seussical the Musical from June 1 to June 30. “Oh the Thinks You Can Think!” Dive into the colorful world of Dr. Seuss as The Cat in the Hat tells the story of Horton, an elephant who sets off to save a speck of dust containing The Whos from destruction. Ultimately, the powers of friendship, imagination, loyalty, and community are challenged and emerge victorious. Tickets are $20. To order, call 631-261-2900 or visit www.engemantheater.com. See review on page B27.

FILM

‘Freaky Friday’

Cinema Arts Centre, 423 Park Ave., Huntington continues its Cinema for Kids! series with a screening of Freaky Friday on June 9 at noon. Dr. Tess Coleman and her teenage daughter Anna have one thing in common: they don’t relate to each other on anything. Then one Friday night they find themselves trapped inside each other’s body. Literally forced to walk in each other’s shoes, will they gain respect and understanding for the other’s point of view? Tickets are $13 adults, $5 children 12 and under. www.cinemaartscentre.org.

Adopt Cadbury!

This weeks shelter pet is Cadbury, a healthy, fluffy, all white, domestic (male) rabbit that was brought to the Smithtown Animal Shelter as a stray.

Animal experts initially believed there was a possibility someone would come looking for him, but no one did.  Cadburys captivating personality suits his majestic good looks. He is very inquisitive and boasts a natural sense of adventure. While Cadbury is cautiously beginning to make new furry friends at the shelter, he will instantly befriend anyone willing to share a sweet treat with him. He’s all personality!

Cadbury would thrive in a home that can provide space for him to run and exercise. Small cages are not recommended, especially for a boy his size. Let’s help Cadbury begin his greatest adventure yet and find a forever home where he will be idolized as a cherished member of one lucky family.If you are interested in meeting Cadbury, please call ahead to schedule an hour to properly interact with her in a domestic setting.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Please note that Smithtown Animal Shelter is set up to accommodate Dogs and Cats exclusively. Only one exotic pet is able to be assisted at a time.

 

Legislator Trotta donating blood at one of his sponsored drives at Travis Hall, Church of St. Joseph in Kings Park.
One Donation Can Save Three Lives

It’s time to batter up and give blood! Suffolk County Legislator Rob Trotta in conjunction with the Church of St. Joseph in Kings Park will host a community blood drive at Travis Hall located on the lower level of St. Joseph’s at 59 Church Street, on Wednesday,  June 12, from 11 a.m. to 5 p.m. The drive is to benefit the blood banks maintained by Long Island Blood Services, which provides blood to hospitals throughout Long Island. Each donor will receive a pair of New York Mets tickets while supplies last.

To be eligible to donate blood, a person must be between the ages of 16 (16 with parental consent) and 76, (if older than 76, you need written permission from your doctor), weigh over 110 pounds and not have had a tattoo in the last three months. Please bring a valid photo ID with you. LI Blood Services recommends that you eat and drink plenty of fluids before donating. Previous donors should bring their blood donor card with them.

“Hospitals are always in need of blood supplies so it is important that if you can donate blood to do so because one pint of blood can help save three lives. We do a blood drive every year so I thank those who have attended in the past and hope you will consider donating again,” said Suffolk County Legislator Trotta.

For more information, please call Legislator Trotta’s district office at 631-854-3900.

 

Photo courtesy of Fountaingate Gardens

In celebration of National Senior Health and Fitness Day, Cormack’s Fountaingate Gardens, an independent living community for active adults 62 years and better, hosted a Health and Fitness Fair filled with fun, fitness and informative activities to promote wellness and longevity on May 29.

“We are thrilled with the incredible success of our first Senior Health and Fitness Fair. We had a great turnout and enthusiastic participation from our community members, underscoring the importance of promoting successful aging through healthy, active lifestyles,” said John Mastacciuola, Executive Director of Fountaingate Gardens. “As a Blue Zone-inspired community, we are committed to fostering an environment that supports longevity and well-being. This event is a testament to our dedication to creating a healthier, happier future for our seniors.”

The inaugural expo featured:

  • Fitness Classessuitable for all levels of ability, including a member-favorite Stretch and Tone class and Chair Yoga, both held outdoors on the community’s rotunda. This area of the campus features the backdrop of a tranquil nature preserve, with native wildflowers, a cascading stream and a waterfall.
  • “Move it or Lose it!” Interactive Discussion that focused on the importance of regular physical activity for maintaining health and mobility as we age. In addition, FountaingateGardens’ wellness experts provided practical tips and answered questions, followed by a live exercise demonstration that got everyone moving.
  • Smoothie-Making Bikewhere participants pedaled their way to a delicious and nutritious smoothie! This unique activity playfully and interactively highlights the joy of combining exercise with healthy eating.
  • Blue Zone-inspired Food Tastingcourtesy of Fountaingate Gardens’ culinary team. Attendees had the unique opportunity to sample delicious and nutritious fare inspired by the Blue Zones, regions throughout the world known for their high longevity rates and healthy lifestyles. The sampling menu featured wholesome, plant-based dishes rich in nutrients, designed to fuel both body and mind, such as tabouleh salad, crudité cups and hummus dips.
  • A Wide Variety of Long Island Vendors showcasing health and wellness products, services and resources specifically tailored for seniors.

“Today’s event at Fountaingate Gardens highlights how special they make every day for us members,” said Sheila Maiman, a founding member of Long Island’s newest Life Plan Community . “I’ve met so many new people here and have gotten involved in so many things! It’s wonderful and it all adds joy to your life.”

Photo attached, credit Fountaingate Gardens.

Additional Photos available here: https://drive.google.com/drive/folders/1j8kHEkkAbnQfdX-li80eaCaMClt1yCu7?usp=sharing

 

About Fountaingate Gardens
Fountaingate Gardens, sponsored by Gurwin Healthcare System, is an elegant, 129-apartment home independent living community located on Gurwin’s 36-acre campus in Commack. The addition of Fountaingate Gardens completes Gurwin’s Life Plan Community vision of providing Long Islanders with independent living and assisted living options, short-term rehabilitation, long-term care, memory care and other healthcare services — all on one campus.

Fountaingate Gardens offers a vibrant, Blue Zone-inspired lifestyle for longevity for active adults aged 62 years and older. The community is comprised of beautiful apartment homes, myriad wellness-focused amenities and programs, and offers future financial and healthcare security, providing predictable monthly expenses and access to higher levels of care right on campus if ever needed. Visit FountaingateLI.org to learn more about this unique senior independent living community or call 631-715-2693.

Harborfields High School science research students Jessica Dean, Jackson Dunham, Alexa Green, Riley Lyons and Leah Vapnyar complete their last session at the Cold Spring Harbor Labs Science Journal Club. Photo courtesy of Harborfields CSD

Harborfields High School science research students Jessica Dean, Jackson Dunham, Alexa Green, Riley Lyons and Leah Vapnyar recently completed their final session at the Cold Spring Harbor Laboratory’s Science Journal Club. The lab offers this program exclusively to Harborfields students.

During this school year, these five students attended 15 biweekly sessions at the Carnegie Library on the CSHL campus and presented landmark papers with both scientists and archivists. Additionally, they received a behind-the-scenes look at three labs on the cutting edge of research in breast cancer, neuroscience,and plant genetic engineering. Each student was presented with a certificate by the library archivists and scientists they had worked with throughout the year.

“The Science Journal Club gave these students not only an opportunity to enhance their public speaking skills, but also a chance to see real-world applications of the science concepts they learn in class,” science research teacher Michael Pinto said.