MEDICAL COMPASS

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Exercise may improve mild cognitive impairment By David Dunaief, M.D. As we consider aging, many of us fear loss of our mental capability as much as...

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Micronutrient focus may reduce cravings By David Dunaief, M.D. If we needed any more proof, this past year has been a good reminder that many things...

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Fear of falling can lead to greater risk By David Dunaief, M.D. Earlier in life, falls usually do not result in significant consequences. However, once we...

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Building heart-healthy habits improves the likelihood we'll be around for those we love By David Dunaief, M.D. This February, we celebrate both Valentine’s Day, an opportunity...

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Studies show significant short-term changes to the microbiome when eating fruits, vegetables and plant fiber By David Dunaief, M.D. Considering our recent focus on cleansing germs...

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Nighttime blood pressure readings may be more accurate predictors By David Dunaief, M.D. What could we possibly learn about blood pressure that we have not heard...

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Exercise and sleep are crucial to clearing the clutter By David Dunaief, M.D. Considering the importance of our brain to our functioning, it’s startling how little...

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Simple modifications can help you achieve your health goals By David Dunaief, M.D. 2020 has been a most unusual year. In some ways, it’s been a...

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Do primary prevention benefits outweigh the risks? By David Dunaief, M.D. Statins were first approved in the U.S. over 30 years ago. Today, they are one...

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By David Dunaief, M.D. Dear Santa, I know this is a busy time of year for you. I’m sure it’s all you can do to field...