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By Matthew Kearns, DVM

Dr. Matthew Kearns

The winter holidays. Time to enjoy family and friends, eat good food, drink good drink, and celebrate. The holidays also present potential hazards for our pets. Here is a  short list of potential holiday hazards.

Candy and Chocolate Poisoning: First, chocolate contains two chemicals (caffeine and theobromine) which are powerful stimulants. Mild symptoms usually begin within 6-12 hours after ingestion and include panting, hyperactivity, increased thirst and urination. Severe cases include irregular heart rhythms, seizures, coma, and death. There are specific toxic levels for all pets but just like people some dogs and cats can be very sensitive to chocolate and show signs of poisoning from much lesser amounts.  

Second, chocolate is very high in sugar and fat. Minimally, this will give your pet a tummy ache but I have personally seen a few cases of serious gastroenteritis, pancreatitis, liver disease from ingestion of chocolate.

Macadamia Nuts: The exact portion of the nut that is toxic to dogs is unknown at this time but veterinary toxicologists (poison experts) suspect that it has to do with something in the oil. Signs include tremors, seizures, and irregular heart rhythms. Be careful about leaving macadamia nuts or nut mixes with macadamia nuts in them within the reach of your dogs.

Medications: Both prescription and over the counter medications can do great harm to our pets. A single ibuprofen or acetaminophen tablet could be potentially fatal to a small dog or cat and could cause serious illness even in a larger dog.

Poisonous Plants: Winter Lillies, Poinsettas, Mistletoe, Holly, and other seasonal plants can lead to an upset stomach in some cases, but in others can potentially cause irregular heart rhythms, kidney failure, ulcers of the mouth, etc. Best to keep these plants away from your pets or consider not decorating your house with them if you are concerned that your pet may chew or ingest them. 

Hazards Around the Christmas Tree: Christmas tree water can contain fertilizers or other chemicals can make your pet severely ill if ingested. Electric cords, tinsel, ribbons, glass ornaments, etc should either be secured away from curious pets or possibly removed to prevent electrocution, intestinal obstructions, or other internal organ damage.

Alcohol and Old (spoiled) Food: Curious pets will take advantage of a late-night party and get into these items after you go to bed. Make sure to clean up so that you do not have to worry about your pet ingesting leftover cocktails and treats that may have mold or bacteria growing on it.

Yeast Dough: The same yeast that helps the dough to rise can lead to problems in our pets. The yeast itself is potentially poisonous and the dough can continue to rise in the pet’s stomach causing painful and potentially harmful consequences.

If you know of a poisonous exposure or potential poisonous exposure call the National Animal Poison Control Center (NAPCC) at (888) 426-4435. This hotline is staffed with experts 24 hours a day, 7 days a week, 365 days a year.

I hope everyone has a happy and safe holiday season, as well as a prosperous 2023. I also want to thank Heidi Sutton and all the staff at Times Beacon Record News Media and affiliates for another great year.  

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine.

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Are you apprehensive about the upcoming holidays? Feeling alone and missing the presence of a loved one? A workshop entitled “Grief and the Holidays” will be offered at Mt. Sinai Congregational Church, 233 North County Road, Mount Sinai on Saturday, Dec. 17 from 10 a.m. to noon by the Caring Ministry of MSUCC. All are welcome! Please call the church office at 631-473-1582, or email [email protected] to register.

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By Michael E. Russell

Michael E. Russell

As I have mentioned in previous articles, crypto currencies are hard to understand.  I have tried to explain crypto exchanges to the readers while not fully grasping all of the nuances involved in their workings.

We had a financial meltdown in 2008 caused by the corporate giant Enron. We now have a much bigger fiasco caused by a 29-year-old named Sam Bankman Fried. This MENSA wannabe was able to do a Harry Houdini act by making 8 billion dollars in investor funds disappear overnight.

Here are a few of the victims: The Ontario Teachers Pension Plan lost 95 million dollars.  More than 100 affiliated companies are filing for bankruptcy. This financial genius has caused a situation so dire, FTX, Fried’s company stated that it doesn’t know where the assets went or who its top creditors are.

Have no worries folks because Congress is setting up committees to investigate what went wrong. Good news there. UGH! This in itself is a big problem. Apparently, Mr. Bankman Fried lobbied many elected officials in Washington hoping for loose oversight of crypto exchanges.

During the 2022 election cycle, Fried donated approximately 40 million dollars to Progressive Democratic candidates. Senator Kirsten Gillibrand of New York said she would donate the funds she received to various charities.  Nice!  How about having these funds returned to investors?

A question to be asked is why this financial collapse is being investigated after the mid-term elections? Just one more reason for term limits! Point of interest Senators Mitch McConnell and Chuck Schumer have been in office for more than 78 years combined. Come on already!They promise to fix problems that they are responsible for. TERM LIMITS, TERM LIMITS!!!  Wake up everybody.

Enough ranting, what’s next?  Where to invest? As I grow older, Healthcare stocks seem to be a a great area to put money.  Why?  Well, let me explain. This morning I had my 12th doctor visit this month and another one tomorrow to close out November.  During the 1970s Healthcare was 8% of U.S. GDP [Gross Domestic Product]. Today it is more than 20%.

As citizens get better health care and live longer, they also in most cases accumulate more wealth.  Due to more disposable income the Financial services sector is also a place to potentially invest. Within this sector there are areas that should do well over the next five years including Artificial Intelligence, Quantum Computing, Computational biology and CRISPR-related investments. CRISPR gives us exposure to companies specializing in DNA modification systems and technologies.  

What should we be doing in December?  Consider making tax-loss trades to book 2022 losses so that you can offset future gains. The S & P 500 lost a quarter of its value at the indexes low this year. Since October it has regained some territory making it down a mere 15%!  Taking some money off the table and putting it into one and two-year treasuries, yielding 4.5% is not a bad idea. With North Korea, China and Russia rattling their sabers, some safer investments should be considered.  

Here is some advice for pre-retirees. Next year, you will be able to contribute up to $22,500 to your 401K or 403b and other retirement plans — an increase of $2,000.  Americans can also contribute an additional $6500 if you are over the age of 50.  In addition, IRA maximum contributions are now $6500.  

For those of us older folks, bond yields north of 4.5% make a portfolio of 60% stock, 40% fixed income attractive. A final thought, with the S & P down roughly 16%, here are some stocks to ponder. Are they an opportunity? Perhaps. Apple down 16% year to date.  Microsoft down 27%. Alphabet down 34%. Tesla down 45%.  Netflix down 52%. Amazon down 39%. I am not necessarily recommending them, but give them some thought.

I would love to hear from some of you that read my monthly article. I can be reached at [email protected]. From my family to yours, I wish you a happy and healthy holiday season and a prosperous 2023.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

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Carey Mulligan and Zoe Kazan in a scene from 'She Said' Photo courtesy of Annapurna Pictures/Plan B Entertainment/Universal Pictures

By Jeffrey Sanzel

In 2019, Jodi Kantor and Megan Twohey published She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement. The two New York Times reporters had exposed producer Harvey Weinstein’s long history of abuse and sexual misconduct, leading to national awareness of the #MeToo movement. The phrase traces to MySpace 2006: Sexual assault survivor and activist Tarana Burke founded the movement as a way for Black girls to share their stories of sexual trauma.

From All the Presidents Men (1976) through Spotlight (2015) and The Post (2017), cinema has addressed difficult topics through the sub-genre of investigative journalism. These movies take a potentially static premise—working an article through phone calls, research, and interviews—and elevating them into an emotionally connective experience. Director Maria Schrader has masterfully directed Rebecca Lenkiewicz’s smart and lean script for She Said. The result is a taut, unsettling, and riveting two hours.

She Said opens with the 2016 inquiry into then-presidential candidate Donald Trump’s alleged sexual misconduct. The quick prologue presents the retaliation against his accusers and death threats against the reporter. The telling segment sets up what is to follow.

The film jumps five months to the ousting of conservative commentator Bill O’Reilly. The New York Times staff embarks on exposing sexual harassment in the workplace, finding widespread problems in large companies, including Amazon and Starbucks. 

Actor Rose McGowan becomes an inciting force when reporter Jodi Kantor receives a tip that McGowan had been raped by Weinstein when she was twenty-three. Kantor pursues leads and conducts interviews, but she realizes that even high-profile stars—including Ashley Judd and Gwyneth Paltrow—do not want to go on record. This reluctance further emphasizes the power and exploitation systemic in the Hollywood community and culture.

Kantor then joins forces with Megan Twohey. They interview some of Weinstein’s victims, encountering appalling experiences. The pair relentlessly pursue leads, traveling across the country and even to the UK. In every case, they face reluctance rooted in fear. 

The film accurately paints Weinstein as an arch manipulator—a bully who used emotional abuse to prey on young women. He cajoled with statements such as, “It’s just business.” He promised advancement and threatened to blackball, with his greatest weapon being his far-reaching control in the industry. One victim expresses guilt and shame over her powerlessness: “It’s like he took my voice that day.” Weinstein’s influence, coupled with Miramax’s multiple payouts and NDAs (non-disclosure agreements), kept the producer safe for years. Weinstein built the silence, and people complied.

The interviews with two former assistants—Zelda Perkins and Laura Madden—are central to the film. Madden, who initially declines to speak, hears from someone in the Weinstein organization, revealing the network of awareness in Weinstein’s court. This threat ignites Madden’s desire to cooperate with the investigation. 

The film shows the difficulty in finding corroborating evidence. The title—She Said—indicates the challenge of going beyond accusations. Threats of career loss, bad publicity, and “cash for silence” are roadblocks that Kantor and Twohey must overcome. Even the EEOC (Equal Employment Opportunity Commission) shows reluctance to cooperate. 

The quest takes a toll on Kantor and Twohey, invading their personal lives (though they are fortunate in the support of understanding husbands). Twohey gives birth early on and struggles with postpartum depression. Their perseverance is rewarded when several sources agree to go on public record, including Ashley Judd, who appears as herself.

As a film, She Said is relentlessly tense, with almost no breathing space, though much plays in low tones and silence. A few occasional flashbacks are a bit clumsy, but the disturbing recreation of the audiotape of Italian model Ambra Battilana Gutierrez is brilliantly recreated against images of hotel corridors. Likewise, a victim’s clothing on the floor, shown against the sound of a shower, is equally unnerving.

Carey Mulligan (Twohey) and Zoe Kazan (Kantor), both intense but never overwrought, skillfully head up a fine ensemble cast. As editor Rebecca Corbett, Patricia Clarkson once again shows her ability to be understated and fully present, guiding the two reporters with a strong hand. 

Andre Braugher displays wry depth as executive editor Dean Baquet. Jennifer Ehle and Samantha Morton are outstanding as Laura and Zelda, bringing dignity to the pain of two damaged survivors. Peter Friedman’s canny lawyer, Lanny Davis, offers dimension as well as the prevailing attitude of the misogynistic “normal.” Zach Grenier’s adversarial account, Irwin Reiter, seethes with conflict. 

While Weinstein’s hulking figure is only seen from the back, Mike Houston imbues the predator’s voiceovers with brutish, self-entitled cruelty. Finally, Judd’s presence lends an incredible additional weight to the film. Everyone invests in the narrative’s high stakes.

Suffused with tension, She Said finds much of its center in the necessarily uncomfortable and the shadow of the unspoken. Just before the story is about to run, Twohey expresses the prevailing fear: it will run, and people won’t care. While She Said is an incredible film, it is also a sober reminder there is still much work to be done.

Rated R, the film is now playing in local theaters.

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Cowboy Cookies

By Heidi Sutton

In honor of National Cookie Day on Dec. 4, here are two recipes courtesy of Live Well Bake Cookies: 75 Classic Cookie Recipes for Every Occasion (Rock Point) by Danielle Rye that will bring sweetness to any event.

Thick Chocolate Chunk Cookies

Thick Chocolate Chunk Cookies

YIELD: Makes 14 large cookies

INGREDIENTS:

3 cups all-purpose flour, spooned and leveled

1 teaspoon baking soda

1 teaspoon salt

1 cup (2 sticks) cold, unsalted butter, cubed into small pieces

1 cup packed light brown sugar

1⁄3 cup granulated sugar

2 large eggs

2 teaspoons pure vanilla extract

1 bag semisweet chocolate chunks

DIRECTIONS:

Line two large baking sheets with parchment paper or silicone baking mats and set aside. In a large mixing bowl, whisk together the flour, baking soda and salt until well combined. Set aside. In the bowl of a stand mixer, fitted with the paddle attachment or in a large mixing bowl using a handheld mixer, beat the cubed cold butter, brown sugar, and granulated sugar together for 2 to 3 minutes, or until well combined.

Mix in the eggs, one at a time, then mix in the vanilla extract, making sure to stop and scrape down the sides of the bowl as needed. Mix the dry ingredients until just combined, then mix in the chocolate chunks on low speed until fully incorporated.

Using a 1⁄3-cup measuring cup, measure out the balls of cookie dough onto the prepared baking sheets, making sure to leave a little room between each one. Cover the cookie dough balls tightly with plastic wrap and refrigerate for at least 2 hours.

Preheat the oven to 350 F. Remove the baking sheets from the refrigerator and bake the cookies for 15 to 18 minutes, or until the tops are set and the edges are lightly browned. Remove from the oven, and allow the cookies to cool on the baking sheets for 15 minutes, then carefully transfer the cookies to a wire rack to cool completely. 

Cowboy Cookies

Cowboy Cookies

 

YIELD: Makes 50 to 52 cookies

INGREDIENTS:

2 cups all-purpose flour, spooned and leveled

1 teaspoon baking soda

1 teaspoon ground cinnamon

1⁄2 teaspoon salt

2 cups old-fashioned rolled oats

1 cup (2 sticks) unsalted butter, softened

1 cup packed light brown sugar

2⁄3 cup granulated sugar

2 large eggs, at room temperature

2 teaspoons pure vanilla extract

11⁄2 cups semisweet chocolate chips

3⁄4 cup sweetened shredded coconut

1 cup chopped pecans 

DIRECTIONS:

In a large mixing bowl, whisk together the flour, baking soda, ground cinnamon, and salt until well combined. Stir in the old-fashioned rolled oats and set aside. In the bowl of a stand mixer fitted with the paddle attachment or in a large mixing bowl using a handheld mixer, beat the butter, brown sugar and granulated sugar together for 1 to 2 minutes, or until well combined.

Mix in the eggs, one at a time, then mix in the vanilla extract until fully combined, making sure to stop and scrape down the sides of the bowl as needed. Mix in the dry ingredients until just combined, then mix in the chocolate chips, shredded coconut and chopped pecans on low speed until fully incorporated. Cover tightly and refrigerate for at least 1 hour.

Preheat the oven to 350 F. Line large baking sheets with parchment paper or silicone baking mats and set aside. Using a 1 1⁄2-tablespoon cookie scoop, scoop the cookie dough onto the prepared baking sheets, making sure to leave a little room between each one. Gently press each ball of cookie dough down to slightly flatten it. 

Bake for 10 to 13 minutes, or until the tops of the cookies are set and the edges are lightly browned. Remove from the oven, and allow the cookies to cool on the baking sheets for 5 to 10 minutes, then carefully transfer the cookies to a wire rack to cool completely. 

For both recipes, store the cookies in an airtight container at room temperature for up to one week.

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The Village of Port Jefferson hosts the 28th annual Charles Dickens Festival on Dec. 7 and 8. File photo by Kyle Barr
Ongoing

Girl Scouts Holiday Light Show

The 19th annual Girl Scouts Holiday Light Show and Enchanted Forest show returns to Smith Point County Park, 1 William Floyd Parkway, Shirley from Nov. 26 to Dec. 30. All proceeds from the drive-through show benefit Girl Scout programs & families across Long Island. For more information, visit www.holidaylightshow.org or call 543-6622. 

Festival of Trees

Visit the Festival of Trees, a month long extravaganza to kick off the holiday shopping season, on the second floor of the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson Dec. 1 through Jan. 2, 2023 (except Dec. 25) from 9 a.m. to 9 p.m. Free. Call 473-4778.

Thursday Dec. 1

Bedlam Street Bash

Join the Whaling Museum, 301 Main St., Cold Spring Harbor in celebrating the village’s past with a Bedlam Street Bash fundraiser at 7 p.m. celebrating the rowdy history of Cold Spring Harbor’s Main Street, once nicknamed Bedlam Street. Guests will enjoy delicious bites from local restaurants, rum tastings, historic then & now presentations with historian Robert Hughes, a presentation about the history of rum with Dr. Jennifer Anderson, craft-making, scavenger hunt and live music. For ages 21 and over. Advance tickets are $40 per person, $50 at the door. Call 367-3418 or visit www.cshwhalingmuseum.org.

Nutcracker Holiday Show

The Jazz Loft, 275 Christian Ave., Stony Brook presents the Nutcracker Holiday  Show, the Duke Ellington and Billy Strayhorn arrangement of Tchaikovsky’s Nutcracker Suite, one of the most often performed jazz versions of the holiday classic, tonight, Dec. 2 and Dec. 3 at 7 p.m. The show will feature The Jazz Loft’s 17-piece Big Band, led by Tom Manuel, and Danny Bacher on vocals. Tickets are $35 adults, $30 seniors, $25 students and $10 children. Visit www.thejazzloft.org or call 751-1895.

Friday Dec. 2

Nutcracker Holiday Show

See Dec. 1 listing.

Christmas Festival

St. Gerard Majella Church Parish Hall, 300 Terryville Road, Port Jefferson Station hosts its annual Christmas Festival tonight from 4 to 9 p.m., and Dec. 3 from 10 a.m. to 4 p.m. and 6 to 7 p.m. with unique holiday crafts, vendors, photos with Santa, holiday decor, kids crafts and games, raffles, food, desserts, kids shopping with free wrapping and much more. Call 473-2900.

Winter Lantern Festival

The Smithtown Historical Society, 239 East Main St., Smithtown celebrates the holiday season with Suffolk County’s FIRST immersive Winter Lantern Festival tonight, Dec. 3 and 4 from 5:30 to 9:30 p.m. and runs on Fridays, Saturdays and Sundays through Jan. 8, 2023. The walk-through holiday light show will feature lanterns and displays in the shape of flowers, mushrooms, farm animals, dinosaurs and many more, all handmade by artisans with decades of dedication to their craft. Tickets are $22 per person, $12 ages 3 to 12. To order, visit https://www.showclix.com/tickets/suffolk-winter-lantern-festival. Call 265-6768.

First Friday at the Heckscher

The Heckscher Museum of Art, 2 Prime Ave., Huntington continues its First Friday series from 5 to 8:30 p.m. Explore the exhibitions during extended viewing hours and enjoy a special performance by the East End Trio at 7 p.m. Free admission. Call 380-3230.

Saturday Dec. 3

Nutcracker Holiday Show

See Dec. 1 listing.

Christmas Festival

See Dec. 2 listing.

Winter Lantern Festival

See Dec. 2 listing.

Breakfast with Santa

The Magic Circle Nursery School of Union United Methodist Church, 1018 Pulaski Road, East Northport invites the community to its 41st annual Pancake Breakfast with Santa on Saturday, Dec. 3 from 8:30 to 11:30 a.m. Bring the whole family for a real holiday treat filled with fun, food and vendors. Remember your camera for the perfect holiday picture with Santa. Donation of $8 adults, $4 children. Call 631-754-5567. 

Greenery Boutique

The Three Village Garden Club presents its annual Greenery Boutique at the Setauket Neighborhood House, 95 Main Street, Setauket from 9 a.m. to 3 p.m. Shop for beautiful fresh greenery designed by members including wreaths, Boxwood table trees, table centerpieces, swags and so much more. Questions? Call 813-5390.

Rocky Point PTA Holiday Boutique

Rocky Point Middle School, 76 Rocky Point Landing Road, Rocky Point hosts the Rocky Point PTA Holiday Boutique from 9 a.m. to 3 p.m. Featuring craft vendors, music, silent auction, face painting, concessions, crafts, gift wrapping station and a visit from Santa. Free admission. Call 744-1603.

Charles Dickens Festival

The Village of Port Jefferson will play host to the 26th annual Charles Dickens Festival today and Dec. 4 as it magically transforms into the Dickensian era with streets filled with a troupe of Dickens Street Characters magic shows, a gingerbread house contest, carriage rides, music, ice skating, street performances and much more. Opening parade kicks off today on East Main Street at 11 a.m. Free, fee for some activities and events. Visit www.portjeff.com/dickens/ for full schedule of events.

Holiday Bazaar

Time to kick off your holiday shopping! Trinity Evangelical Lutheran Church, 716 Route 25A, Rocky Point will hold a Holiday Bazaar from 10 a.m. to 3 p.m. featuring handmade crafts, unique gifts, home & holiday décor, food, bake sale and much more! Call 744-9355.   

Snowflake Craft Fair

Christ Lutheran Church, 189 Burr Road, East Northport presents its 42nd annual Snowflake Craft Fair from 10 a.m. to 2 p.m.  Shop for handmade crafts, bake shop, raffles and lunch. Call 499-4655.

Boyle Road PTA Vendor & Craft Fair

Boyle Road Elementary School PTA,  424 Boyle Road, Port Jefferson Station will host its 19th annual Craft Fair from 10 a.m. to 4 p.m. with 70 local vendors and crafters selling everything you need for the holiday season! Come for holiday decor, wreaths, and ornaments. Get all the beauty products you need to look and feel your best. Find delicious pickles, BBQ sauce, jams, cookies, and more! Call 474-8140.

Smithtown Craft & Gift Fair

Time to shop till you drop at the 10th annual Smithtown Craft & Gift Fair, Smithtown East High School, 1 School St., St. James today and Dec. 4 from 10 a.m. to 4 p.m. Over 100 exhibitors fill the school gymnasium with predominantly hand crafted work with a few select gift items.  Expect to see some exquisite jewelry, artisanal, vintage and new. Decorative wreaths, homemade candies, organic soaps, holiday décor and much more. Free admission. Call 846-1459.

Holiday Fine Art & Craft Fair

The Art League of Long Island, 107 East Deer Park Road, Dix Hills will present their 57th annual Holiday Fine Art & Craft Fair in the Art League’s galleries and studios today and Dec. 4 from 10 a.m. to 5 p.m. featuring an eclectic variety of one-of-a-kind art and craft work created by over 60 exhibitors. Call 462-5400 or visit www.artleagueli.org.

Mt. Sinai PTO Holiday Craft Fair

It’s back! Mount Sinai Middle School, 114 North Country Road, Mount Sinai will host the Mount Sinai PTO’s Craft Fair & Holiday Market from 10 a.m. to 4 p.m. Featuring local vendors and artists selling handcrafted and unique items, stocking stuffers, 50/50 raffle, refreshments and photos with Santa. Call 870-2700.

Holiday Gift Fair

Join the Farmingville Residents Association for their annual Holiday Gift Fair at Gabino Catering Hall, 2005 Route 112, Medford from 10 a.m. to 4 p.m. with over 50 vendors, Chinese auction, 50/50 raffle, live music, and a visit from Santa Claus. Call 260-7411. 

St. Nicholas Bazaar

Trinity Episcopal Church, 130 Main St., Northport hosts its annual St. Nicholas Bazaar from 10 a.m. to 4 p.m. The bazaar includes homemade goodies for sale, outside vendors, fresh wreaths, pictures with Santa, the Mouse House (where young children can buy gifts for their parents), the bottle table, raffles, and lunch prepared and served by parishioners. Call 261-7670.

Outdoor Thrift Market

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown hosts an Outdoor Thrift Market from 10 a.m. to 3 p.m. Come shop for antiques, household items, knicknacks, collectibles and more to help raise money for the Center’s wildlife. Call 979-6344.

Mistletoe Lane Craft Fair

First Presbyterian Church, Main Street and 107 South St., Port Jefferson presents a Mistletoe Lane Craft Fair today and Dec. 4 from 10 a.m. to 3 p.m. featuring craft vendors, homemade soups, children’s activities and musical performances at 1 p.m. Call 473-0147.

TVHS Candlelight House Tour

The Three Village Historical Society closes out the year with the 43rd annual Candlelight House Tour from 11 a.m. to 4 p.m. This year’s event will take place in the historic neighborhood of Old Field. Five homes will be expertly decorated for the holiday season and guests will tour each home learning about the historical architecture and design. Tickets are $70 per person. To order, visit www.tvhs.org.

Christmas Party with Santa

Give Kids Hope Thrift & Donation Center, 1506 Main St., Port Jefferson hosts  a Christmas Party with Santa & Mrs. Claus from noon to 4 p.m. with a holiday shopping extravaganza, complimentary refreshments, treats and holiday crafts. Bring your letters for Santa. Call 631-538-5287 for more information.

Whale Boat Chats

Join the Whaling Museum, 301 Mai St.. Cold Spring Harbor for a drop-in Whale Boat Chat on Saturday, Dec. 3 at noon and again at 1 p.m. Learn about the star of the museum’s collection: the whaleboat, the only fully equipped whaling vessel with its original gear on display in New York. Discover the who, what, and whys of whaling, imagine what a Nantucket Sleighride was like, and touch a harpoon. Adults and kids welcome. Free with admission fee. No reservations needed. Questions? Call 631-367-3418.

Bright Lights at the Vanderbilt

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its third annual holiday event, Bright Lights: Celebrate the Season, tonight and Dec. 4 from 5 to 8 p.m. Thousands of warm-white lights will create holiday magic inside and outside the Mansion and illuminate trees, wreaths, garlands, guest rooms, walkways, and the Vanderbilt Library. The event will include Candlelight Tours of the decorated Vanderbilt Mansion, visits with Santa and friends in his workshop, a children’s scavenger hunt, and a 15-minute Holiday Laser show in the Reichert Planetarium. The event continues Saturdays and Sundays, through Dec. 18, and on Dec. 22. Tickets are $25 adults, $15 children ages 12 and under at www.vanderbiltmuseum.org.

Candlelit Piano Concert

Setauket Presbyterian Church, 5 Caroline Ave., Setauket invites the community to a candlelight piano concert by Quinn Nenninger from 5 to 6 p.m. The pianist has returned recently from performing through Portugal and Spain and will perform his new compositions on an 1875 Steinway. The program will feature classical, new age and soothing piano music in a friendly and warm atmosphere. All are welcome. Free. Donations appreciated. Call 941-4271.

Holiday Light Spectacular

Brookhaven Town’s Holiday Spectacular, an indoor, walk-through holiday light show, kicks off tonight at the Holtsville Ecology Site, 249 Buckley Road, Holtsville from 5 p.m. to 9 p.m. Walk through the winter wonderland of lighted, festive displays, before stopping to take a photos with Santa in his workshop. Admission to this event is $10 per adult; $8 for seniors, veterans and children under 12; children 3 and under are free. Tickets must be purchased in advance at www.brookhavenny.gov. All proceeds benefit the Holtsville Ecology Site. The show continues Fridays and Saturdays 5 p.m. to 9 p.m., Sundays, 5 p.m. to 8 p.m. through Dec. 18. Call 451-5330.

Christmas Concert at All Souls

All Souls Church, 61 Main Street, Stony Brook invites the community to a Christmas concert featuring Stony Brook University soprano Heidi Schneider to tell the Christmas story in readings and song at 6 p.m. Local musician Bill Clark and his Brave Trio will also perform. All attending will be invited to sing Come All Ye Faithful and Hark the Herald Angels as All Souls organist Dan Kinney plays the church’s 1855 Tracker Organ. Free. Call 655-7798.

Drive-Thru Live Nativity

Stony Brook Christian Assembly, 400 Nicolls Road, E. Setauket hosts a Drive-Thru Live Nativity tonight, Dec. 4, 9 and 10 from 6 to 9 p.m. See the Christmas story come to life with costumed characters and the use of multi-media. Free. Call 689-1127.

Huntington Men’s Chorus concert

St. Francis of Assisi R.C, Church 29 Clay Pitts Road, Greenlawn hosts a holiday concert by the Huntington Men’s Chorus at 7 p.m. Conducted by Henry McDonagh III, the concert will feature mezzo-soprano Leslie Valentine. Tickets are $18 adults, $16 seniors and students in advance at www.huntingtonchorus.org, $20 at the door. 

Sunday Dec. 4

Winter Lantern Festival

See Dec. 2 listing.

Charles Dickens Festival

See Dec. 3 listing.

Smithtown Craft & Gift Fair

See Dec. 3 listing.

Holiday Fine Art & Craft Fair

See Dec. 3 listing.

Mistletoe Lane Craft Fair

See Dec. 3 listing.

Bright Lights at the Vanderbilt

See Dec. 3 listing.

Holiday Light Spectacular

See Dec. 3 listing.

Drive-Thru Live Nativity

See Dec. 3 listing.

Christmas Craft Fair

St. Elizabeth Ann Seton Church, 800 Portion Road, Ronkonkoma will hold its annual Christmas Craft Fair in the Parish Hall from 9 a.m. to 4 p.m. with crafts, gifts, Christmas items, refreshments and raffles. Call 737-4388.

Holiday Toy & Gift Drive

In the spirit of the season, a Holiday Toy and Gift Drive will be held at Infant Jesus Church food pantry, 110 Hawkins St., Port Jefferson from 9 a.m. to noon. The community is asked to drop off unwrapped toys for children ages 3 to 13, such as soccer balls, dolls, Barbies, Legos, basketballs, Paw Patrol, board games, remote controlled cars, etc. Unwrapped gifts for children ages 14 to 18 such as lotions, hair accessories, hats, gloves, socks, toiletries, men’s cologne and gift cards are also welcomed. Sponsored by “Call-Brian” Senior Services.

Pearl Harbor Ceremony

American Legion Wilson Ritch Post #432 invites the community to join them for a Pearl Harbor Remembrance Ceremony at Veterans Memorial Park on West Broadway in Port Jefferson (across from Village Hall) beginning at 10 a.m. Call 473-9774.

LIM Winter Open House – just added

The Long Island Museum, 1200 Route 25A, Stony Brook invites the community to a Winter Open House from noon to 5 p.m. Take a break from all the holiday preparations and spend time enjoying the museum’s exhibitions including “Land by Hand: Edward Lange’s Long Island,” “Face Value: American Portraiture,” the 9th annual LIMarts Members’s Exhibition “Everything is Possible,””Wish You Were Here” postcard exhibit, and the world-class carriage museum. Free admission. Call 751-0066 or visit www.longislandmuseum.org.

Messiah Sing-Along

Stony Brook University’s Staller Center for the Arts Recital Hall, 100 Nicolls Road, Stony Brook will host the University Orchestra’s annual Messiah Sing-Along at 3 p.m. with vocal soloists, guest conductors and the audience as the chorus performing Handel’s Messiah. Free Admission. Vocal scores will be available for purchase for $10 cash at the door. Call 632-7330.

WMHO Holiday Festival

The 43rd annual Ward Melville Heritage Organization’s Holiday Festival will be held at the Stony Brook Village Center, 111 Main St., Stony Brook from noon to 6 p.m. Visitors will enjoy a Promenade of Trees, carolers, live holiday music, “Legends & Spies” puppet parade, and a visit from Santa Claus. Stay for the holiday tree lighting on the Village Green at 5:30 p.m. Free. Call 751-2244 or visit www.wmho.org.

Historic Christmas at Hallockville

Experience old-fashioned North Fork holiday traditions during the Historic Christmas event at Hallockville Museum Farm, 6038 Sound Ave., Riverhead from noon to 3:30 p.m. Holiday displays in three historic residences on the 28-acre preserved farm will be staffed by costumed docents welcoming guests and sharing stories of past holiday celebrations. Free. Call 298-5292 for more information.

Silver Chords Holiday Concert

The Bates House, 1 Bates Road, Setauket hosts a classic holiday concert by the Silver Chords Chorus titled Joy at 2 p.m. Featuring traditional and new favorites including “It’s the Most Wonderful Time of the Year,”“Sleigh Ride,” “White Christmas” and more with raffle baskets. Free admission. Call 235-3593.

Pianist Ying Li in recital

Ridotto, concerts with a ‘touch of theater’ presents pianist Ying li in recital at the Huntington Jewish Center, 510 Park Ave., Huntington at 4 p.m. Program will include Schumann Op.17; Mozart, QiGang Chen, Haydn, and the exciting Stravinsky ‘Firebird’ suite. Tickets are $35 adults, $30 seniors, $25 members, $12 students. To order, call 385-0373 or email [email protected].

Monday Dec. 5

Live reading of ‘A Christmas Carol’ – This event has been canceled

The Cinema Arts Centre presents Gerald Dickens, the great-great grandson of Charles Dickens in an extraordinary performance in his one-man play of the classic Christmas story, depicting all of the individual characters with clarity and a mesmerizing energy. He is able to communicate the fear and angst of Scrooge, while offering us a poignant glimpse into the Cratchit family’s life. And, of course, Gerald infuses bits of laughter throughout the play. A perfect holiday celebration for us all. Tickets are available at www.cinemaartscentre.org. 

Tuesday Dec. 6

No events listed for this day.

Wednesday Dec. 7

No events listed for this day.

Thursday Dec. 8

Vanderbilt lecture

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport presents a lecture titled Incorrigibles and Innocents: Children and Change in the Progressive Era at 7 p.m. Lara Saguisag, a heralded comics and children’s literature scholar from NYU will speak on the visual culture of childhood at the turn of the century. $10 per person. Register at www.vanderbiltmuseum.org.

Theater

‘A Christmas Carol’

“I will honor Christmas in my heart…” Join Theatre Three, 412 Main St., Port Jefferson for its 38th annual production of A Christmas Carol in all of its thrills, music, joy, and spirit. from Nov. 12 to Dec. 30. Follow the miser Ebenezer Scrooge on a journey that teaches him the true meaning of Christmas — past, present and future. Tickets are $35 adults, $28 seniors and students, $20 children ages 5 to 12. To order, call 928-9100 or visit www.theatrethree.com. 

‘A Christmas Story’

The John W. Engeman Theater presents A Christmas Story, The Musical from Nov. 17 to Dec. 31. Nine-year-old Ralphie Parker only wants one thing for Christmas ­ an Official Red Ryder carbine-action 200-shot Range Model air rifle. Rebuffed at every turn, Ralphie plots numerous schemes to achieve his desperate desire for the coveted BB gun. Based on the beloved movie, A Christmas Story, The Musical is the perfect holiday gift for the entire family! Tickets range from $80 to $85. To order, call 261-2900 or visit www.engemantheater.com. 

‘Nutcracker’

A perennial favorite, Seiskaya Ballet’s Nutcracker returns to Stony Brook University’s Staller Center for the Arts Main Stage, 100 Nicolls Road, Stony Brook for five performances from Dec. 17 to 19. The cast will be led by Seiskaya Ballet’s award winning Principal Dancer Maya Butkevich and 1st Soloists Vivian Ye, Madeleine Martufi, Nina Zhang and Kaede Urso. Tickets  range from $34 to $40. To order, call 632-2787 or visit www.stallercenter.com.

‘A Christms Carol’

The Ministrel Players will present their annual holiday production of Charles Dickens’ A Christmas Carol, the story of Ebenezer Scrooge who is visited by the ghost of his former business partner Jacob Marley and the spirits of Christmas Past, Present and Yet to Come, at Trinity Episcopal Church’s Houghton Hall, 130 Main St., Northport on Dec. 9 and 10 at 8 p.m. and Dec. 11 at 3 p.m. Tickets are $20 adults, $15 seniors and students. To order, email [email protected] or text 516-361-7232.

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Heritage Park in Mount Sinai will host a Christmas Tree Lighting Ceremony on Dec. 4 this year. File photo by Kyle Barr/TBR News Media

By Heidi Sutton

The Shoppes at East Wind in Wading River will hold a Holiday Tree Lighting on Dec. 3.

While a few villages and towns lit their holiday trees last week, the majority of tree lightings on the North Shore will take place this weekend and next weekend with caroling, treats and a special visit from Santa Claus. 

Cold Spring Harbor

The Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor will host a tree lighting ceremony on Dec. 3 from 5 to 7 p.m. Santa Claus will light the hatchery’s Christmas Tree at 5:30 p.m. Free admission after 5 p.m. Suggested donation of $10 per family. 516- 692-6768.

Coram

The Coram Civic Association will present its 13th annual Holiday Festival and Christmas Tree Lighting at the Old Coram Firehouse, 303 Middle Country Rd, Coram on Dec. 4 at 3 p.m. with refreshments, crafts, entertainment, and songs by the Coram Elementary School singers, raffles, a visit from Santa and tours of the historic Davis Town Meeting House. 631-736-3168

Flanders – just added

The 34th annual Holiday Lighting of the Big Duck, 1012 Route 24, Flanders will be held on Dec. 1 from 7 to 9 p.m. (rescheduled from Nov. 30) The event features a visit from Quackerjack, the Long Island Ducks baseball team mascot, duck carols led by students from the Riverhead Middle School Show Choir, refreshments and the ever-anticipated arrival of Santa Claus by fire truck. 631-852-3377

Greenlawn

The Greenlawn Civic Association hosts a “Meet at the Tree” Christmas Tree Lighting on Dec. 3 from 3:30 to 5 p.m. at the Harborfields Public Library, 31 Broadway, Greenlawn. Enjoy hot cocoa, cookies, dance performances, a Christmas carol sing-along plus a special visit from Santa and Mrs. Claus on the Greenlawn Fire Dept. truck. Bring your letters to Santa for the North Pole mailbox. www.greenlawncivic.org.

Holtsville

The Town of Brookhaven’ will hold its annual Christmas Tree Lighting event at the Holtsville Ecology Site, 249 Buckley Road, Holtsville on Dec. 2 at 6 p.m. with costumed characters, musical entertainment, and a special appearance by Santa Claus, who will arrive via helicopter, and then assist with the countdown to light the tree. 631-451-9276.

Kings Park

The Kings Park Chamber of Commerce hosts a Christmas Tree Lighting Ceremony at Veterans Plaza, King Park on Dec. 3 at 4 p.m. Enjoy holiday music selections followed by invocation and welcome remarks from the chamber with hot chocolate and cookies. Held rain or shine. 631-269-7678

Lake Ronkonkoma

Join the Ronkonkoma Chamber of Commerce at Raynor Park, 174 Ronkonkoma Ave., Lake Ronkonkoma on Dec. 4 for their annual Christmas Tree Lighting from 1 to 3:30 p.m. Enjoy live entertainment by the Cherokee Street and Nokomis Elementary School Choirs and a visit from Santa. 631-963-2796

Miller Place – just added

— The Miller Place Fire Department and Aliano Real Estate will host the 14th annual Polar Express and Tree Lighting in the Aliano Shopping Center, 691 Route 25A, Miller Place on Dec. 10 at 7 p.m. with complimentary coffee, hot chocolate, donuts, soup and pizza; entertainment by Miller Place School and Dance Pointe Performing Arts Center students; and a special visit from Santa! Call 744-5000.

—The Miller Place-Mount Sinai Historical Society will hold its annual Tree Lighting and Holiday Festival at the Daniel Hawkins House, 111 North Country Road, Miller Place on Dec. 11 at 5 p.m. 631-476-5742.

Mount Sinai

Join the North Shore Youth Council and the Mount Sinai Fire Department for a Christmas Tree Lighting Ceremony at Heritage Park, 633 Mount Sinai-Coram Road, Mount Sinai on Dec. 4 at 5 p.m. Listen to carols, enjoy hot chocolate and visit with Santa. 631-509-0882

Nesconset

The Nesconset Chamber of Commerce will hold a Holiday Lighting at the Nesconset Gazebo on Smithtown Blvd., Nesconset on Dec. 4 at 3 p.m. with music, refreshments and a visit from Santa Claus. 631-724-2543

Port Jefferson – just added

The Port Jefferson Business Improvement District will host the 1st annual Christmas Tree Lighting at the intersection of Broadway and East Broadway on Dec 1 at 6 p.m. (rescheduled from Nov. 30) Watch Santa light the Christmas Tree and enjoy candy canes and hot chocolate courtesy of Port Jefferson Starbucks.  631-473-1414

Port Jefferson Station – rescheduled

Join the Port Jefferson Station-Terryville Chamber of Commerce for a Community Tree Lighting at the Chamber Car, corner of Nesconset Highway and Route 112, Port Jefferson Station on Dec. 8 (rescheduled from Dec. 3) from 6 to 8 p.m. with performances by School of Rock and BackStage Dance Studio. Hot chocolate will be served. 631-821-1313

Rocky Point

The 38th annual Rocky Point Christmas Tree Lighting will be held on Dec. 3 at 6 p.m. at the corner of Broadway and Prince Road, Rocky Point with live holiday music, hot chocolate and candy canes and a special visit from Santa. 631-729-0699

St. James

The St. James Chamber of Commerce invites the community to a Christmas Tree Lighting celebration at Deepwells Farm County Park, 2 Taylor Lane, St. James on Dec. 3 at 4 p.m. with holiday music, kids crafts, pictures with Santa, cookies and hot chocolate. 631-584-8510

Shoreham

Tesla Science Center at Wardenclyffe, 5 Randall Road, Shoreham invites the community to a Holiday Lighting on Dec. 3 from 3 to 6 p.m. Enjoy music, festive exhibits and activities for all ages with a special visit from Santa and Mrs. Claus. Register for your free tickets at www.teslasciencecenter.org.

Smithtown

— Rescheduled from Nov. 30. Smithtown Town Hall, 99 West Main St., Smithtown will hold a Tree Lighting Ceremony on Dec. 1 at 5 p.m. with live music, balloon sculpting, cookies and hot chocolate. 631-360-7512

— Smithtown Library, 1 North Country Road, Smithtown will light their holiday tree on Dec. 2 from 6 to 7:30 p.m. with refreshments and photos with Santa. 631-360-2480.

Stony Brook

The Ward Melville Heritage Organization hosts a Holiday Tree Lighting at the Stony Brook Village Center Green, 111 Main St., Stony Brook on Dec. 4 at 5:30 p.m. as part of the WMHO’s 42nd annual Holiday Festival. 631-751-2244.

Wading River

Join The Shoppes at East Wind, 5768 Route 25A, Wading River for its 6th annual Holiday Tree Lighting on Dec. 3 from 4 to 8 p.m. Stop by to put a letter in Santa’s mailbox, enjoy live DJ Entertainment with LI Sound DJ and dancing, ride Rudolph on the carousel Stop by to put a letter in Santa’s mailbox, enjoy music and dancing, and more. Santa arrives on a Fire Truck to light the tree and take free photo with families. Santa will also be at the Shoppes on Dec. 10 and 17 from noon to 5 p.m. 631-929-3500

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Split Pea Soup

By Heidi Sutton

In Seinfeld‘s infamous episode #93, “The Soup,” Jerry is gifted a brand new Armani suit by fellow comedian Kenny Bania. In return, Jerry agrees to take Kenny out for a meal. When Kenny only orders soup, the two debate whether soup actually constitutes a meal and if Jerry is now obligated to take Kenny out to dinner for a second time.

If Kenny had ordered one of the following soups (instead of  consommé), Jerry would’ve been off the hook. Hearty, delicious and perfect for this chilly weather, these recipes have remained popular in my family through the years and I’m sure your family will love them too. 

Split Pea Soup

Split Pea Soup

YIELD: Makes 8 servings

INGREDIENTS: 

1 tablespoon oil (canola or vegetable)

3 carrots, thinly sliced

2 stalks of celery, thinly sliced

1 Russet potato peeled and cubed

1 onion, diced

1 clove of garlic, minced

1 bay leaf

1 teaspoon marjoram

1 ham bone with fat cut off

1 bag of green split peas

1/2 cup cooked diced ham

4 cups reduced salt chicken broth

4 cups water

DIRECTIONS:

In a 5 quart pot, heat oil and saute carrots celery, potato and onion for 10minutes. Add garlic, saute 1 minute. Add bay leaf, marjoram, ham bone and split peas. Add chicken broth and water and simmer for 1 hour, stirring occasionally. Remove ham bone, cool, cut off meat and add to soup. Add diced ham. Serve with French bread or baked sweet potato fries.

Pasta, Sausage and Bean Soup

YIELD: Makes 8 servings

INGREDIENTS: 

2  tablespoons oil 

One pound Italian sausages, casings removed .

1/2 cup chopped onions

1 tablespoon chopped garlic

1 celery stalk with leaves, sliced

1 teaspoon dried basil

1 1/2 cups sliced carrots

1/2 teaspoon dried rosemary

1/4 teaspoon crushed dried red pepper flakes (optional)

5 cups canned chicken broth

1 14 1/2 ounce can diced tomatoes

1 can kidney beans, drained and rinsed

3/4 cup elbow macaroni

Salt and pepper to taste

DIRECTIONS:

Heat oil in a 6 quart Dutch Oven. Add sausages, and saute until beginning to brown, breaking up with back of spoon, about 5 minutes. Add onions, garlic, celery, basil, carrots, rosemary, and red pepper. Saute until vegetables begin to soften, about 10 minutes. Add broth, tomatoes with their juices and beans. Bring soup to a boil, reduce heat and simmer for 15 minutes. Add elbow macaroni and simmer until tender, about 15 minutes. Season to taste with salt and pepper. Serve with cheesy garlic bread.

Beef Barley Soup

Beef Barley Soup

YIELD: Makes 6 servings

INGREDIENTS: 

2 tablespoons oil

About 1 lb of beef shank cross cut

3 large carrots, sliced

3 celery stalks, sliced

1 onion, sliced

8 oz. mushrooms, sliced

1 Russet potato, cut into cubes

1/3 cup barley

1/2 teaspoon oregano

4 cups of reduced salt beef broth

1 cup hot water

1/2 package of frozen, chopped spinach

Salt to taste

DIRECTIONS:

In a 5 quart pot, heat oil, add the beef and brown well on both sides. Remove to plate and let cool. Cut meat into very small juices; save the bone. In the same pot, cook all vegetables until slightly softened. Return the meat and bone, add barley, oregano, beef broth and water. Simmer until meat is tender, about 45 minutes. Add spinach, cook 10 more minutes. Remove bone. Taste and add salt if needed. Serve with cornbread muffins.

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Ryan Reynolds and Will Ferrell in a scene from 'Spirited.' Photo courtesy of Apple TV+

By Jeffrey Sanzel

No holiday season goes by without a new take on that perennial favorite, Charles Dickens’ A Christmas Carol. Whether traditional or modern, serious or spoof, the story survives and thrives. 

Reviews are expected to contain some sense of objectivity. However, having had a long and personal connection to this story, I would be disingenuous, pretending I do not have strong, protective feelings. Over the years, I have viewed every version possible. 

Ryan Reynolds and Will Ferrell in a scene from ‘Spirited.’ Photo courtesy of Apple TV+

Adaptations of A Christmas Carol are most often referenced by their principals. Among the finest of the traditional versions are, of course, Alistair Sim and George C. Scott. The stronger musicals include Albert Finney, Mr. Magoo (voiced by Jim Backus), and the Muppets (with Michael Caine as the miser). Henry Winkler, Cicely Tyson, Vanessa Williams, Robert Guillaume, and Susan Lucci barely scratch the surface of the updated undertakings. Many are fans of Bill Murray’s Scrooged, but I confess to have never been on board with its strident humor and ambivalent ending. I have endured Kelsey Grammar, Tom Arnold, Tori Spelling, and even Barbie. 

This leads us to the newest addition, Spirited. Director Sean Anders has co-written the screenplay with John Morris. Composers Benj Pasek and Justin Paul (The Greatest Showman, La La Land, Dear Evan Hansen) provide the score. Will Ferrell and Ryan Reynolds star. And the film is pure, outrageous joy from beginning to end.

The plot is an absurdist mix of sentimentality and insanity, offering a fresh new vision that surprises and charms for the brisk two hours and ten-minute running time. Jacob Marley (phenomenal Patrick Page, looking and playing like a spritely Christopher Plummer) has managed the afterlife trio of Christmases Past (Sunita Mani, nailing both the earnest and the deadpan), Present (Ferrell at his best), and Future (voiced hilariously by Tracy Morgan), along with an enormous staff in what looks like a Victorian office meets twenty-first-century bureau. 

Each year, one reprehensible human is selected to be studied and redeemed. Research is done; sets are built; plans are made. The world is Alice in Wonderland crossed with M.C. Escher—sort of The Good Place: Holiday Edition.

Ryan Reynolds and Will Ferrell in a scene from ‘Spirited.’ Photo courtesy of Apple TV+

In a chance encounter, Present sets his heart on rescuing the seemingly unredeemable Clint Briggs (perfectly wry Ryan Reynolds), a media consultant lacking any conscience. Against Marley’s wishes, Present embarks on the mission to save the unsavable. Spoiler Alert (sort of): Present is Ebenezer Scrooge. The story then follows the intersection of these two who share a commonality. In essence, the question becomes, “Who redeems the redeemer?”

Ferrell is both genuine and hilarious, showing incredible restraint and real connection. He even succeeds as the traditional Scrooge in a few momentary flashbacks. Reynolds is the perfect foil, edgy and honest, and very funny. 

The great Octavia Spencer is Briggs’ quasi-Bob Cratchit but also becomes the object of Present/Scrooge’s affections. Glimpses of Brigg’s family, including his late sister, Carrie (poignant Andrea Anders), and her daughter, Wren (unassuming and genuine Marlow Barkley), build background. 

All these pieces are standard Christmas Carol tropes. But the zany, hyper-meta view matched by a fantastic score, jubilant dancing (outrageously choreographed by Chloe Arnold), and two lead performances that land every moment make Spirited something special. 

From the opening (“That Christmas Morning Feelin’”) to Reynold’s psychotic call to commerce (“Bringin’ Back Christmas”) to the greatest send-up of “Consider Yourself” since Monty Python’s “Every Sperm Is Sacred” (“Good Afternoon”), the film’s musical sequences simultaneously celebrate and satirize. Spencer finds the right blend of humor and heartache in “The View from Here.” While none of the leads are powerhouse singers, the uniformly pleasant voices hit the right vocal and emotional notes.

Anders succeeds on every level as director and adaptor, supported by a production team that delivers strong visuals and whimsical designs. He makes the central message—our choices make us who we are—feel earned rather than saccharine. In addition to a range of Dickens Easter Eggs, the film contains one of the greatest cameos seen in years.

Two more Christmas Carols will be arriving this season. A Christmas Karen takes a comedic look, with a demanding woman coming to terms with her sense of entitlement. Netflix offers the animated Scrooge: A Christmas Carol, adapted from the 1970 film. With a star-studded cast, Luke Evans voices Scrooge. Whether they become valued additions to the canon remains to be seen. In the meantime, we have Spirited to keep us warm and happy. 

I suspect many will disagree with this glowing assessment and see Spirited as one big “Bah, humbug.” As a good friend always said, “That’s why refrigerators come in different colors.” I went into this movie skeptical, dubious, and with my quill sharpened. But, like Scrooge, I left in a giddy state of Christmas euphoria.

Rated PG-13, Spirited is currently playing in local theatres as well as on Apple TV+.

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METRO photo
Mild headaches and fatigue are common consequences

By David Dunaief, M.D.

Dr. David Dunaief

During the summer, we talk a lot about the dangers of dehydration. However, it can also cause problems during the cooler winter months. Dry heat quickly evaporates moisture in the air, making it hard to stay hydrated or to keep any humidity in your home or office. This can dehydrate us.

Complications and symptoms of dehydration can be mild to severe, ranging from constipation, mood changes, headaches and heart palpitations to heat stroke, migraines and heart attacks.

In addition, the dry air can make our throats and sinuses dry, making us uncomfortable and more susceptible to irritations and viruses.

Let’s look at some of the consequences of dehydration and suggestions for keeping hydration up.

Headaches and migraines

In a review of studies published in the Handbook of Clinical Neurology, those who drank four cups more water had significantly fewer hours of migraine pain than those who drank less (1). Headache intensity decreased as well.

Heart palpitations

Heart palpitations are very common and are broadly felt as a racing heart rate, skipped beat, pounding sensation or fluttering. Dehydration and exercise contributing to this (2). They occur mainly when we don’t hydrate prior to exercise. If you drink one glass of water before exercise and then drink during exercise, it will help avoid palpitations. Though these symptoms are not usually life-threatening, they can make you anxious.

Heart attacks

The Adventist Health Study showed that men who drank more water had the least risk of death from heart disease (3). Group one, which drank more than five glasses of water daily, had less risk than group two, which drank more than three. Those in group three, which drank fewer than two glasses per day, saw the lowest benefit, comparatively. For women, there was no difference between groups one and two; both fared better than group three.

The reason for this effect, according to the authors, may relate to blood or plasma viscosity (thickness) and fibrinogen, a substance that helps clots form.

Decreased concentration and fatigue

Mild dehydration resulted in decreased concentration, subdued mood, fatigue and headaches in women in a small study (4). The mean age of participants was 23, and they were neither athletes nor highly sedentary. Dehydration was caused by walking on a treadmill with or without taking a diuretic (water pill) prior to the exercise. The authors concluded that adequate hydration was needed, especially during and after exercise.

I would also suggest, from my practice experience, hydration prior to exercise.

How much water?

How do we go about this? How much water we need to drink depends on circumstances, such as diet, activity levels, environment and other factors. It is not true necessarily that we all should be drinking eight glasses of water a day. In a review article, the authors analyzed the data, but did not find adequate studies to suggest that eight glasses is the magic number (5). It may actually be too much for some patients.

You may also get a significant amount of water from the foods in your diet. Nutrient-dense diets, like Mediterranean or Dietary Approaches to Stop Hypertension (DASH) diets, have a plant-rich focus. Diets with a focus on fruits and vegetables increase water consumption (6). As you may know, 95 percent of the weights of many fruits and vegetables are attributed to water. An added benefit is an increased satiety level without eating calorically dense foods.

Remember that salty foods can dehydrate you, including breads and pastries, so try to avoid these.

Caffeinated beverages

In a review, it was suggested that caffeinated coffee and tea don’t increase the risk of dehydration, even though caffeine is a mild diuretic (7). With moderate amounts of caffeinated beverages, the liquid has a more hydrating effect than its diuretic effect.

Keeping some humidity in the air

To reduce sinus inflammation and dry skin that heated air can promote, measure the humidity level in your home with a hygrometer and target keeping it between 30 and 50 percent (8). When the temperature outside drops below 10 degrees F, lower this to 25 percent.

Strategies for adding moisture to the air include using cool mist humidifiers, keeping the bathroom door open after you bathe or shower, and placing bowls of water strategically around your home, including on your stovetop when you cook. If you use a humidifier, take care to follow the manufacturer’s care instructions and clean it regularly.

It is important to stay hydrated to avoid complications — some are serious, but all are uncomfortable. Diet is a great way to ensure that you get the triple effect of high nutrients, increased hydration and sense of feeling satiated without calorie-dense foods. However, don’t go overboard with water consumption, especially if you have congestive heart failure or open-angle glaucoma (9).

References: 

(1) Handb Clin Neurol. 2010;97:161-72. (2) my.clevelandclinic.org. (3) Am J Epidemiol 2002 May 1; 155:827-33. (4) J. Nutr. February 2012 142: 382-388. (5) AJP – Regu Physiol. 2002;283:R993-R1004. (6) Am J Lifestyle Med. 2011;5(4):316-319. (7) Exerc Sport Sci Rev. 2007;35(3):135-140. (8) epa.gov (9) Br J Ophthalmol. 2005:89:1298–1301.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

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