Arts & Entertainment

Bananas Foster French Toast

By Heidi Sutton

Whether your breakfast favorites include pastries and pancakes or fruits and French toast, enjoying a meal made with love for mom is a heartwarming way to start Mother’s Day.

Bananas Foster French Toast

Recipe courtesy of Family Features

Bananas Foster French Toast

YIELD: Serves 4

INGREDIENTS:  

French Toast:

4 eggs

2 cups half-and-half

1 teaspoon cinnamon

1/2 cup sugar

1 tablespoon vanilla extract

1/4 stick butter

1 loaf of bread

Bananas Foster sauce:

1/2 stick butter

1 1/2 cups brown sugar

1 teaspoon cinnamon

3 bananas sliced lengthwise and quartered

DIRECTIONS:

To make French toast: In mixing bowl, combine eggs, half-and-half, cinnamon, sugar and vanilla. Beat until well blended. On nonstick griddle or griddle pan on medium heat, melt butter. Dip each bread slice into egg mixture until fully coated (two times each). Place on griddle and cook until each side is slightly brown.

To make Bananas Foster sauce: Melt butter and brown sugar together; add cinnamon. Once melted into caramel, add sliced bananas. Continue spooning sauce over bananas in pan. Plate French toast and spoon bananas with sauce on top of each French toast stack.

Lavender White Chocolate Scones

Recipe courtesy of Sarah Bates

Lavender White Chocolate Scones

YIELD: Serves 4

INGREDIENTS:  

3 cups all-purpose flour

1 cup granulated sugar

1 tablespoon baking powder

1 teaspoon dried lavender buds

1 teaspoon salt

1/2 teaspoon baking soda

1 1/2 sticks butter, cold, unsalted – cut in cubes

1 cup milk, buttermilk

1/2 tablespoon pure vanilla extract

2 teaspoons granulated sugar

1 cup white chocolate chips

DIRECTIONS:

Preheat the oven to 400º F. Line two baking sheets with parchment paper and set aside. In a large bowl, whisk together the flour, sugar, baking powder, lavender, salt and baking soda. Add the cubes of butter and using a pastry cutter, mix until it resembles coarse meal. Whisk the buttermilk and vanilla in a small bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon until a shaggy dough forms.

Transfer the dough to a lightly floured surface and knead until the dough comes together. Pat into a rectangle, about 10×6. Cut the dough into 12 triangles and divide between the two baking sheets. Brush the top of the scones with some additional buttermilk, then sprinkle with granulated sugar.

Bake scones are golden brown, about 15 minutes. Transfer to wire racks to cool. Add the chocolate chips to a medium bowl and microwave on high for 2 minutes, stirring every 30 seconds, until completely melted. Drizzle the melted chocolate over the top of the scones and serve.

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Sachem Public Library, 150 Holbrook Road, Holbrook will host a Community Job Fair on Wednesday, May 7 from 10 a.m. to noon. 

Co-sponsored by the Suffolk County One Stop Employment Center, the event will feature representatives from over 20 companies including Ideal Home Care, Swan Lake Rehabilitation, American Regent, Stony Brook University Hospital, Family Service League, Allegiant Home Care, Stony Brook University, NYSP, Jefferson’s Ferry, Arrow Security, SCO Family of Services, Urban League of Westchester County, Inc., East/West Industries, 311 Call Center, Aides At Home, Long Island Community Hospital, A Gentle Touch Senior Home Care, New York State Department of Corrections and Community Supervision, YAI, Suffolk County HR, SeniorCare Companions Home Companion Services of New York, Inc, Uncle Giuseppe’s Marketplace, Transitional Services of Long Island and Haven House/Bridges.

Bring your resume and dress for success. No registration required. For more information, call the 631-853-6600.

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Lowering cortisol levels can help manage weight

By David Dunaief, M.D.

Dr. David Dunaief

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, lack of sleep and stress.

While calorie intake is an important element of the equation, knowing a food’s caloric impact doesn’t always make a difference in our behavior. Studies assessing the impact of nutrition labeling in restaurants gave us a good picture of this complex issue: knowing an item’s calories either doesn’t alter behavior or can actually encourage higher calorie purchases (1, 2).

The good news is that controlling weight isn’t only about exercising willpower and skipping higher calorie items. Instead, we should focus on our diet’s composition.

Increasing food quality has a tremendous impact. This is not about emphasizing on macronutrient over another. Macronutrient categories are protein, carbohydrates, and fats. Instead, it’s about emphasizing micronutrients over macronutrients. Micronutrients, simply, are vitamins and minerals in foods. Foods that are micronutrient-dense tend to be the most satisfying. In a week to a few months of emphasizing micronutrients, one of the first things my patients notice is a significant reduction in macronutrient cravings.

Balancing protein, carbohydrates and fats

Many diets focus on the balance of macronutrients. Which has the greatest impact on weight loss? In a randomized control trial (RCT), when comparing different macronutrient combinations, there was very little difference among study groups, nor was there much success in helping obese patients reduce their weight (3, 4). Only 15 percent of patients achieved a 10 percent reduction in weight after two years.

The four different macronutrient diet combinations involved overall calorie restriction. In addition, each combination had either high protein, high fat; average protein, high fat; high protein, low fat; or low protein, low fat. Carbohydrates ranged from low to moderate (35 percent) in the first group to high (65 percent) in the last group. This was another well-designed study, involving 811 participants with an average BMI of 33 kg/m², which is classified as obese.

Focusing primarily on macronutrient levels and calorie counts did very little to improve results.

Should we avoid refined carbohydrates?

A small RCT showed refined carbohydrates actually may cause food addiction (5). MRI scans of trial subjects showed that certain sections of the brain involved in cravings and reward are affected by high-glycemic foods.

Study participants consumed a 500-calorie shake with either a high-glycemic index or a low-glycemic index. They were not told which they were drinking. The ones who drank the high-glycemic shake had higher levels of glucose in their blood initially, followed by a significant decline in glucose levels and increased hunger four hours later. The region of the brain that is related to addiction, the nucleus accumbens, showed a spike in activity with the high-glycemic intake.

The authors note that this effect may occur regardless of the number of calories consumed. Commonly found high-glycemic foods include items like white flour, sugar, and white potatoes. We should all strive to limit or avoid refined carbohydrates.

Focusing on micronutrients 

In an epidemiological study looking at National Health and Nutrition Examination Survey data, results demonstrate that those who are overweight and obese tend to be micronutrient-deficient (6). This can have long-term impacts on your health that are not just related to weight. Micronutrients include carotenoids, such as lutein, zeaxanthin, beta-carotene, alpha-carotene and beta-cryptoxanthin, as well as vitamin B12, folate and vitamins C, E and D.

Unfortunately, taking supplements doesn’t solve the problem; generally, micronutrients from supplements are not the same as those from foods. With a few exceptions, such as vitamin D and potentially B12, most micronutrient levels can be raised by increasing the variety of foods in your diet. Please, ask your doctor before starting or stopping supplements.

Cortisol levels and weight

While cortisol is important to an array of physiological processes, including regulating inflammation and blood pressure, too much cortisol can cause health problems. There is a complex dynamic between cortisol and weight. Cortisol raises glucose blood levels and is involved in promoting visceral or intra-abdominal fat. This type of fat coats internal organs. Decreasing your level of cortisol metabolite might also result in a lower propensity toward insulin resistance and decrease your risk of cardiovascular mortality.

In a preliminary, small, prospective (forward-looking) study involving women, results show that once obese patients lost weight, the levels of cortisol metabolite excretion decreased significantly (7). This is encouraging. Controlling or losing weight is more complex than calorie-counting. While calorie intake has a role, food’s nutrient density may play a significant role in reducing your cravings, ultimately helping you manage your weight.

References:

(1) Am J Pub Health 2013 Sep 1;103(9):1604-1609. (2) Am J Prev Med.2011 Oct;41(4):434–438. (3) N Engl J Med 2009 Feb 26;360:859. (4) N Engl J Med 2009 Feb 26;360:923. (5) Am J Clin Nutr Online 2013;Jun 26. (6) Medscape General Medicine. 2006;8(4):59. (7) Clin Endocrinol.2013;78(5):700-705.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Image courtesy of LIM

The Long Island Museum, 1200 Route 25A, Stony Brook presents Shirley Chisholm, Unbossed & Unbowed on Friday, May 9 in the LIM’s Carriage Museum’s Gillespie Room at 7 p.m.

Don’t miss this award-winning solo show created and performed by Ingrid Griffith, telling the largely unheard story of Shirley St. Hill Chisholm, a Brooklyn-born politician of immigrant parents, who, in the 20th century, was the first African-American woman to win a seat in Congress and run for President.

The story follows 10-year-old Shirley as she returns to the U.S. after being separated from her parents during the Great Depression. Her years with her grandmother in Barbados deeply shaped her Caribbean heritage, influencing her bearing, speech, and self-expectations. Shirley Chisholm’s childhood reveals how race and gender were meant to limit her, yet she chose to fight for the disenfranchised, overcoming immense barriers to rise in politics.

Unbossed and Unbowed dramatizes the Civil Rights era, the unrest of the 1960s, and the patriarchal system she challenged—struggles that still resonate today. Through visuals and music, the play captures the economic, political, and social upheavals from the 1930s to the early 1970s. While all characters bring strong voices, it is Shirley Chisholm’s narrative that delivers the story’s powerful message.

Tickets are $30, $25 members. To register, visit www.longislandmuseum.org or click here. For more information, call 631-751-0066.

This program is part of “A New Agora for New York.”

 

Nobel Laureate Mario Capecchi being interviewed by Ludmila Pollock.

By Daniel Dunaief

Ludmila “Mila” Pollock isn’t a scientist, but she has made significant contributions to the field over more than a quarter of a century. In fact, the Executive Director of the Cold Spring Harbor Laboratory Library & Archives has contributed so meaningfully to sharing scientific information and celebrating scientists and their history that she was recently elected a fellow of the prestigious American Association for the Advancement of Science.

“It’s just a privilege to be among all the other fellows,” said Pollock, who calls herself a “keeper and promoter of knowledge and scientific legacies related to molecular biology and genetics.”

Pollock, who has been at CSHL since 1999, founded the lab’s History of Science Meetings in 2008 and created an oral history project in 2000 in which she has interviewed over 170 pioneers in molecular biology, genetics and technology.

People who have worked with Pollock praised her work, passion and dedication, suggesting that her energy and focus inspired them and will likely encourage future generations of scientists.

“The resources [Pollock] has brought to life offer a trove of educational material that can help inspire young students to explore and hopefully pursue an education and eventually a career in biomedical research,” said Kevin Davies, Editorial Director of Genetic Engineering & Biotechnology News and author of Cracking the Genome and Editing Humanity. “She is a treasure!”

Davies and Pollock helped compile the Annotated Scholarly Guide to the Human Genome Project.

Davies suggested that Pollock “conceived and drove” the guide to completion and that it “simply would not exist without her energy and commitment.”

While Pollock appreciated the recognition, she suggested that the work she has done at CSHL has been a product of numerous collaborations.

At the History of Science meetings, most of the speakers are prominent researchers. One or two speakers can include a historian. Attendees are typically researchers, students, historians, journalists and others.

Pollock is delighted to share the historical scientific narrative and, in some cases, to have these gatherings become a part of the ongoing story.

Indeed, when Katalin Karikó won the Nobel Prize for Physiology or Medicine in 2023 for work that laid the foundation for effective mRNA vaccines against Covid-19, she told the Nobel Prize committee she had just returned from a meeting at Cold Spring Harbor Laboratory, which celebrated 50 years of recombinant DNA technology.

“That was a very good promotion for us,” said Pollock.

As for the oral histories, Pollock spoke with four Nobel Prize-winning female scientists last year, including Jennifer Doudna and Emmanuelle Charpentier, who won the prize for creating the gene-editing tool CRISPR.

Scientists appreciate the opportunity to hear directly from the scientists through the oral history project. By cross referencing replies from researchers, viewers can compare what scientists said in response to the same question.

“The result is a much richer source of history than any one interview could provide,” Bruce Alberts, a biochemist who was president of the National Academy of Sciences from 1993 to 2005, explained in an interview.

A girl in a library

Pollock grew up in Vitebsk, Russia, a geographic origin now in Belarus that she shares with artist Marc Chagall.

When she was four and went to an adult library with her father, she was disappointed that only librarians could go behind the desk to browse through all the books. She told her parents she would become a librarian so she could browse through the books at any library.

As a librarian and archivist, she has been an advocate for open access. She sees many similarities between the hard work Nobel Prize winners and other scientists who haven’t received some of the top honors in their fields yet do.

Pollock appreciates the connections she has made with scientists. “Everyone I have spoken with is truly remarkable,” she said.

The scientists feel the same way about her.

Alberts recalled attending a tribute to the scientist Sydney Brenner in 2022, where Alberts was a speaker. Alberts had left his walking stick in a taxi on the way to the meeting. Pollock gave him a cane that he took back to San Francisco.

Pollock has “an outgoing, warm personality that makes every encounter with her a memorable event for me,” Alberts said.

Nancy Hopkins, the Amgen, Inc., Professor of Biology at the Massachusetts Institute of Technology, suggested the oral history project represents a “huge amount of work” from the archives.

“Imagine the excitement of a student who falls in love with the field and then discovers that they can listen to — almost talk with — key figures who shaped the science that is their passion!” Hopkins said. “I think this is a gift that will grow in value beyond what we can imagine today.”

Pollock has enjoyed many of the conversations she’s had with scientists over the years. The scientists have revealed a great deal about themselves and their lives. In particular, she found an interaction with former director John Cairns, who was discussing Nobel Prize winner Barbara McClintock, enlightening.

While many scientists shared their admiration for McClintock’s work on jumping genes and appreciation for her work, Cairns shared a different side of her.

“She was [an] immensely difficult person who specialized in being difficult,” Cairns recalled in the oral history. She specialized in being difficult with the director of the lab.

“She would always tell me how marvelous [Millislav] Demerec [the namesake of a building on campus today] was, and how awful I was, and one day, I got very fed up with this so I went to [the director of the Department of Genetics] Al Hershey.”

Hershey told Cairns that McClintock “hated him” and that he did not want to talk to her because he thought speaking with her would give him a stroke. 

‘Force of nature’

Collaborators and supporters inside and outside of CSHL recognized and appreciated Pollock’s contribution and the energy and passion she brings to her work.

Davies and CSHL CEO Bruce Stillman both described Pollock as a “force of nature.” Stillman nominated Pollock as an AAAS fellow.

“She absolutely deserves this recognition,” Stillman said. Pollock has advanced the CSHL archives to become one of the most valuable archives in genetics and molecular biology,” which includes archives of numerous Nobel Laureates. Stillman and former CEO James Watson hired her as a librarian in 1999.

The current CSHL CEO described the meetings Pollock coordinates and runs as “some of the most important discoveries in the history of the life and medical sciences.”

As far as the oral histories, Stillman suggested the scientists share their views on people and ideas in a way they would not if they had to write answers.

Indeed, the meetings and oral histories not only serve as valuable parts of the public record, but also provide material for college educators.

Dr. Stephen Buratowski, Hamilton Kuhn Professor of Biological Chemistry and Molecular Pharmacology at Harvard Medical School, emailed Pollock to let her know that one of the video links on the website wasn’t working.

He indicated that he often used these videos for teaching PhD students “as the stories told breathe life into the papers we are reading,” he wrote. “These talks are a treasured historical resource.”

Sir Richard Roberts, a Nobel Prize winner and Chief Scientific Officer at New England Biolabs, believed the history of science meetings provide a “very good view of how science evolves from a small starting point into a major field. This can give ideas of both how to do things and sometimes how not to do things to young people just getting started.”

These meetings can also inspire would-be authors to write books and ensure a permanent record with expert comment, Roberts added.

“Best of all, they are great fun to attend,” Roberts wrote.

Mather Hospitaal. Photo by Jim Lennon

Mather Hospital in Port Jefferson has announced that it has achieved a significant milestone — completing 10,000 robotic surgery procedures using the da Vinci® surgical system – the most of any hospital in Suffolk County. This achievement underscores the hospital’s commitment to providing cutting-edge, minimally invasive surgical care to our community.

Mather Hospital is in the top 10% of hospitals on Long Island performing robotic surgery, using five da Vinci® surgical robots. The hospital, which is a Robotic Surgery Center of Excellence, the first in New York State, and an Epicenter in Robotic Bariatric Surgery, has performed robotic surgery since 2011, consistently investing in advanced technology and highly skilled surgeons.  

The most common robotic surgeries at Mather are bariatric and general surgery, followed by gynecology, thoracic, and urology. Approximately 99% of our bariatric cases are performed robotically. The average length of stay for patients undergoing robotic surgery is two days. 

“Achieving 10,000 robotic surgeries is a testament to our surgical team’s commitment to continually elevating patient care,” said Mather Hospital President Kevin McGeachy. “This milestone reflects our ongoing investment in innovative technology and our dedication to providing the best possible outcomes for our patients.” 

Robotic surgery offers numerous benefits to the patient, including smaller incisions, reduced pain and scarring, shorter hospital stays, and faster recovery times. Mather Hospital utilizes the da Vinci® surgical system to enhance surgical precision, dexterity and visualization.

Using the da Vinci® Surgical System, the surgeon operates seated comfortably at a console while viewing a high definition, 3D image inside the patient’s body. The surgeon’s fingers grasp the master controls below the display with hands and wrists naturally positioned relative to his or her eyes. The system seamlessly translates the surgeon’s hand, wrist and finger movements into precise, real-time movements of surgical instruments.

“We are incredibly proud of the profound impact our robotic surgery program has had on more than 10,000 lives in our community,” said Arif Ahmad, MD, director of Mather Hospital’s Robotic Surgery Center of Excellence. “This milestone motivates us to continue pushing the boundaries of surgical innovation and providing the highest quality care for years to come. Our world-renowned team serves as an international epicenter for robotic surgery, and we have hosted, through live presentations and Telepresence, surgeons from England and France in addition to multiple centers in the U.S.”

Telepresence with Intuitive Hub allows live sharing of a procedure, using two-way audio and video, enabling surgeons who are in another geographic location to observe and mentor colleagues during robotic-assisted surgeries in real time.

For information about Mather Hospital, visit matherhospital.org or follow us @MatherHospital on Facebook.

 

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Cona Elder Law will host its 9th Annual Caregiver Conference, “Rewiring & Retiring Well on Long Island: The Secret Ingredients No One Talks About,” on Wednesday, May 7 at the Hilton Long Island/Huntington, 598 Broadhollow Road, Melville from 5 p.m. to 9 p.m.

This conference offers a unique opportunity for older adults and caregivers to connect with industry professionals, explore valuable resources, and gain insights into various aspects of elder care. With an expected attendance of over 200 community members, the event promises to be both informative and supportive for those in the sandwich generation, caregivers, and anyone between the ages of 45 to 75.

The free event will feature a presentation from Melissa Negrin-Wiener, Esq., Senior Partner, Cona Elder Law, titled “Protecting your Assets to Retire Well & Leave a Legacy” as well as from Evelyn Gellar, Managing Director, Forest Hills Financial Group, titled “Managing Retirement Income & Risk During Tumbling Tariff Markets.”

The evening will feature a special panel discussion on “Rewiring & Retiring” featuring: Paul Fleishman, Newsday, Vice President of Public Affairs (Retired); Esther Fortunoff, Owner, Fortunoff’s, Rewired to EFG Designs; Kathy Munsch, American Heart Association, Regional Vice President (Retired); and Randy Goldbaum, Partner, Egress Pros, Rewired to Cannabis and Hemp Entrepreneur. The panel will be moderated by Jennifer B. Cona, Esq., Founder and Managing Partner of Cona Elder Law.

“Most of us can’t wait for the day when we can hang it all up and do what we want. But when that glorious time comes, many suffer from loss of identity, lack of purpose, inability to relate to others, depression, and more,” said Jennifer Cona, Founder and Managing Partner of Cona Elder Law. “In today’s economic climate, many older adults need to ‘rewire’ as they need an additional source of income to supplement retirement benefits. So, who are the people who are actually thriving in retirement and how are they doing it? How do you make the Golden Years actually golden?”

The evening will also feature an Exhibitor Expo with over 30 elder care industry sponsors and exhibitors. Attendees will have access to a wealth of resources on topics including home care, assisted living, reverse mortgages, long-term care insurance, and caregiver support services.

For more information and to register for the conference, please visit the official event page: https://www.eventbrite.com/e/2025-cona-elder-law-annual-caregiver-conference-registration-1255669955639?aff=Prli

About Cona Elder Law

Cona Elder Law concentrates in the areas of elder law, estate planning, estate administration and litigation, and health care law. Cona Elder Law takes a holistic approach to elder law, providing support and resources for older adults and caregivers, and maintains long-term, partnering relationships with clients to provide the best solutions for multiple generations.

Event Details:

  • What: 2025 Cona Elder Law Annual Caregiver Conference
  • When: Wednesday, May 7, 2025 @ 5:00 – 9:00 PM
  • Where: Hilton Long Island/Huntington, 598 Broadhollow Rd, Melville, NY 11747
  • Cost: Free

Just in time for Mother’s Day, the Smithtown Township Arts Council presents Between Artist, Artwork and Audience — Emotional Connections in Art at the Mills Pond Gallery in St. James from May 3 to May 31. 

Have you ever wondered about what is going on in a painting? For the viewer, art can be a doorway into the soul, passion, conflict, or love that is woven into each artwork. The artist’s creations sometimes reveal unspoken personal struggles or achievements, which cause the viewer to connect with a familiar experience in their life or inspire a new way of seeing the world. How we see art is uniquely affected by the lives we have lived. 

In this latest exhibit, artists were asked to communicate their thoughts, feelings, and experiences in their artwork and 96 artists from 48 Long Island communities as well as Brooklyn, Queens, Irvington and Larchmont  NY, NJ, OH, MA and NV answered the call. 

Works were created using acrylic, charcoal, conte, gouache, watercolor, acrylic, colored ink, oil, graphite, ink, mixed media, monotype print, oil, pastel, pencil, watercolor, and woodcut.

All of the artists have all shared brief personal connection statements which will be available to gallery visitors.

A statement by one of the exhibiting artists Joseph Gattulli helps to define the essence of this exhibit … “My art is not just about visual aesthetics; it is an invitation to engage with the deeper, often unspoken aspects of our emotional lives. I hope that viewers find a sense of connection and empathy, recognizing their own journeys within the narrative of my art.”

“We hope the exhibited work will touch our viewers whether they are intrigued, nostalgic, uplifted, calmed, hopeful or otherwise,” said Allison Cruz, Executive Director of the Smithtown Township Arts Council and Mills Pond Gallery.

Exhibiting artists include Debra Baker, Brenda L. Bechtel, Ron Becker, Kusuma Bheemineni, Kyle Blumenthal, Joyce Bressler, Kathy Brown, Renee Caine, Al Candia, Linda Ann Catucci, Carol Ceraso, Bernice Corbin, Jane Corrarino, Trisha biSha Danesi, Karen B Davis, Jennifer DeMory, Bernadette Denyse, Thomas DiCicco, William Drost, Paul Farinacci, Ellen Ferrigno, Bernadette Fox, Stuart  Friedman, Peter Galasso, Joseph Gattulli, Joan Genchi, Arlene Gernon, Michele Gonzalez, Meghan Goparaju, Rhoda Gordon, Susan Guihan Guasp, Alexandra Guma, Regina Halliday, Christopher L. Hanson, David Herman, Tyler Hughes, Heather Jablon, Julia Jenkins, George Junker, Sally Anne Keller, James Kelson, Angelica  Kempa, Mary Kiernan, Catherine Knight, Myungja Anna Koh, Sara Kohrt, Scott Lawson, Matthew Lombardo, Tracy Mahler, John Mansueto, Jeanette Martone, Adriena Masi, Liz Jorg Masi, Kathleen McArdle, Avrel Menkes, Romalia Mitchell, John Morris, Diane Motroni, Judith Musaro, Mary Nagin, Judy Pagano, Maureen Palmieri, Patti Peterson, Vanessa Pineda Fox, Denis Ponsot, Jeff Potter, Kelly Powell, Nicole Pray, Josephine Puccio, Bernice Rausch, William Reed, Robert Roehrig, Lori Scarlatos, Adriana Serban, Kendra Singh, Gisela Skoglund, Lynn Staiano, Mike Stanko, Maddy Stare, Judy Stone, Amanda Szczurowski, Gia Dianna Taylor, Joanne Teets, Ashley Thorbjornsen, Andrea Tonty, Robert Tuska, Diane Van Velsor, Robert Wallkam, Joseph Weinreb, Marie Winn, Marie Winn, Nina Wood, Patty Yantz, and Theodora Zavala.

The public is invited to an opening reception on Saturday, May 3 from 1 p.m. to 4 p.m. to meet the exhibiting artists and view their work.

The Mills Pond Gallery is located at 660 Route 25A in St. James. Regular gallery hours are Wednesdays to Fridays from 10 am. to 4 p.m., Saturdays and Sundays from noon to 4 p.m. Admission to the gallery is always free. For more information, call 631-862-6575 or visit www.millspondgallery.org.

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Mother’s Day is celebrated annually on the second Sunday of May. Since 1914, when it was officially recognized as a national holiday by President Woodrow Wilson, families have been gathering to celebrate mothers, and celebrations typically include thoughtful gifts. 

The role of mother can be a challenging job. Even though people strive to give moms the accolades they deserve, oftentimes mothers don’t get enough credit or attention. That all changes on Mother’s Day, when Mom is in the spotlight. 

Although there is no way to completely pay mothers back for their selfless actions and unwavering love, these gifts can help them feel that much more special.

Special meal: According to a survey by the National Restaurant Association, around 48 percent of people make plans to visit restaurants on Mother’s Day. Since Mother’s Day is so busy for restaurants, it is wise to book reservations early to ensure you get on the list, particularly if there is a specific restaurant Mom wants to visit.

Flowers: Anna Jarvis is credited with starting the push for a national day of recognition for mothers. Jarvis incorporated carnations into the holiday. If you plan to gift Mom a bouquet of flowers, add some carnations to the mix as a subtle nod to the founder of Mother’s Day. An outdoor hanging basket or houseplant is also a nice gift.

Time: Various pronouncements state that 90 percent of the time parents spend with their children happens during their first 18 years of those youngsters’ lives. As children get older, they naturally spend much less time with Mom and Dad, as they are spreading their wings and finding their place in the world. Offering your time as an older child can be the best gift of all on Mother’s Day. Do something Mom loves, and do it together. That can be engaging in a hobby she enjoys, attending a theater show, a movie, or concert, taking a walk through the park, or even planning to cook her a meal on a night apart from Mother’s Day.

Gift of pampering: Mothers have a lot going on in their lives, and most of it involves helping others. Your Mom’s needs and whims likely take a back seat to the demands she places on herself, and that can change on Mother’s Day. Treat Mom to gifts that prioritize rest and relaxation. Put together a gift package that includes a massage, hair styling and a manicure at a local salon. Maybe Mom has been interested in trying acupuncture or an aromatherapy treatment to ease stress?

 Mother’s Day offers an opportunity to turn all attention towards Mom and treat her to various amenities and gifts.

Motorcycle deaths increase in the summer. METRO photo

AAA urges increased vigilance during Motorcycle Safety Awareness Month

As warm weather finally blankets the Northeast, road users are getting out more — including motorcyclists. Unfortunately, this brings a sharp increase in fatal crashes involving motorcycles. An analysis by AAA Northeast of National Highway Traffic Safety Administration (NHTSA) data from the last decade found that almost 60% of motorcyclist fatalities occur between May and September.

Motorcyclist fatalities in the U.S. continue to trend dangerously upward. There were 6,335 motorcyclists killed in 2023, representing 15% of all traffic fatalities, according to NHTSA. This came despite motorcycles making up only one percent of all the miles traveled in the U.S. This was the highest number of motorcyclists killed since 1975, the earliest year of available data.

“The continued increase in motorcyclist fatalities is especially troubling given that most categories of traffic fatalities decreased from 2022 to 2023, while motorcyclist deaths continued their dangerous climb,” said Robert Sinclair of AAA Northeast. “As we all take to the roads more frequently during warmer weather, drivers must keep in mind that staying alert and aware is critical to improving safety, especially as motorcycles can be more difficult to see because of their size.”

NY: In New York, there were 188 fatal crashes involving motorcycles in 2023, according to the Institute for Traffic Safety Management and Research.

NJ: In New Jersey, there were 76 fatal crashes involving motorcycles in 2023, according to Numetric’s crash data repository.

CT: In Connecticut, there were 55 fatal crashes involving motorcycles in 2023, according to the Connecticut Crash Data Repository.

AAA offers the following tips for drivers:

  • Increase following distance and take extra care when driving behind a motorcycle, especially when stopping or accelerating.
  • Carefully check mirrors and blind spots for motorcycles, which are less visible than other vehicles on the road.
  • If a motorcyclist has their turn signal on, wait to make sure they actually turn before passing them. The turn signals on many motorcycles do not turn off automatically, so there’s a chance they could be activated from an earlier maneuver.
  • Never drive distracted. At 55 mph, taking your eyes off the road for just 5 seconds is equivalent to driving the length of a football field blindfolded.

AAA Northeast is a not-for-profit auto club with offices in Rhode Island, Massachusetts, Connecticut, New Jersey, New Hampshire and New York, providing nearly 6.8 million local AAA members with travel, insurance, financial and auto-related services.