Arts & Entertainment

Photo courtesy of Culinary.net

Saving a dollar or two on groceries is a nearly universal goal. If you find yourself constantly at the store or shelling out beaucoup bucks for food that seems to last 48 hours, you might’ve considered (or already tried) buying in bulk.

Bulk purchases of certain food items and household goods can save money in the long-term as stores sometimes offer deals when you buy larger amounts. However, it can also lead to waste as all those ingredients you purchased end up being too much to consume before they go bad.

The solution? Freezing! Whether you’re investing in a large cut of meat or overbuying berries, storing extra food in the freezer helps it last longer so you can get the most bang for your buck.

Fruits are one of the most common – and easiest – foods you can freeze so you can avoid stuffing your cart with fresh produce each time you make a trip to the store. Here are a few of the fruits that freeze best for later use.

  • Grapes: Simply remove grapes from the vine, wash them, let dry then toss in a freezer-safe, zip-top bag. Thaw as needed for a sweet, easy snack or use in place of ice cubes in your favorite warm-weather drinks.
  • Berries: Even easier than grapes (no vine to contend with), just wash, dry and freeze in a zip-top bag. They can go straight into delicious smoothies frozen or you can thaw for snacking or baking.
  • Bananas: There are several ways to freeze bananas. The first step is always to peel them as leaving the skin on may make it trickier later to remove after the fruit is frozen. Once peeled, you can freeze whole in zip-top bags then thaw later for snacking or using in recipes. Or slice into coins, freeze on a tray and transfer to a resealable bag once frozen to use in smoothies and other sweet treats.
  • Pineapple: A summer favorite! Remove the stem and skin then cut the fruit into chunks as you normally would. Arrange the chunks on a parchment-lined baking sheet and freeze before transferring to a zip-top bag to avoid the pineapple freezing in a clump.
  • Oranges: Freezing oranges whole can make them a pain to peel later. Instead, remove the skin and pull apart the segments. Similar to the banana slices and pineapple chunks, arrange orange segments on a tray and freeze before moving to a zip-top bag. Thaw for a healthy snack or drizzle with melted chocolate for a truly divine treat. – Culinary.net

 

 

 

 

 

 

 

By John L. Turner

John Turner

They are quite easy to overlook. Most are small, some really small, the size of your living room. Or maybe no bigger than the size of the first floor of your house. They are typically dry by the time summer’s heat reaches full blast so if you’re not trained to look at a shallow depression of water stained leaves you may not know what you’re looking at — a dynamic ecosystem that when filled with water sustains scores of species. 

These habitats, just dimples in the landscape, are known as vernal pools, or as a key researcher from the Massachusetts-based Vernal Pool Association likes to call them, “wicked little puddles.” They are fascinating small-scale ecosystems filled with wonder and discovery. 

Vernal pools gain their name because generally they have their highest water levels in the spring, around the vernal equinox, due to the combination of seasonal rains and snow melt. Amphibians are the stars of the vernal pool show, taking advantage of these fishless environments allowing them to  breed successfully. Three of the more common Long Island amphibians utilizing these pools are Wood Frogs, Spring Peepers, and Spotted Salamanders.  

Beginning in the middle of March, unless it’s a harsh winter, these species emerge from their upland overwintering sites (under logs, in rodent holes, etc.) and migrate to the ponds to make the next generation. Visiting a pool on a spring night it is not unusual to hear the deafening peeps of the Peepers (living up to their name) and the vocalizations of wood frogs (a cross between the quack of a duck and the barking of a dog). 

Shine a flashlight on the water and you might see the tail swish of a beautiful yellow-dotted Spotted Salamander moving through the leaves lining the pond’s bottom. Or perhaps it will be cork-like creatures in the form of mating pairs of wood frogs  in amplexus — she releases dozens to more than a hundred eggs into the water quickly followed by the clasping male releasing a cloud of sperm. Soon, the gelatinous egg mass swells with water, forming fist size clusters, anchored to submerged stems and over the next couple of weeks the embryos develop, eventually hatching into tadpoles. 

Spotted Salamander egg masses look similar but in their case fertilization is internal with the female taking up sperm capsules (called spermatophores) which the male salamanders have deposited on the pool bottom. Spring peepers, a species of treefrog, don’t lay egg clusters like these other two species but rather deposit individual eggs. 

 Other amphibians known to use Long Island vernal pools include cousins to the Spotted Salamander: Marbled, Blue-spotted and Eastern Tiger Salamanders (a New York State endangered species), Red-spotted Newts, Fowler’s and Eastern Spadefoot Toads, Grey Treefrogs, and to a lesser extent American Bullfrogs, and Pickerel and Green Frogs.

Many other forms of life thrive in these “wicked little puddles.” One fascinating species are fairy shrimp, small krill-like crustaceans that swim about the water column “upside down” with females carrying egg clusters in their tail appendage. We have two species on Long Island, both of which are quite adept at surviving prolonged dry periods even when vernal pools remain dry for several consecutive years, such as during a drought. 

How does a fairy shrimp survive prolonged dry periods?  Their eggs are cyst like and can tolerate complete desiccation, extreme cold, harsh UV exposure, and other extreme environmental conditions and come out of it no worse for the wear  — they are the definition of tough!  The eggs are even known to travel through the digestive system of ducks (several species of waterfowl routinely feed on fairy shrimp), unscathed by the bird’s digestive acids and it is thought this pathway explains how shrimp colonize new pools. 

Many other types of invertebrates frequent vernal pools including quite a few types of water bugs and beetles, midges, mites, and mosquitoes, dragonflies and damselflies, worms, snails and clams, copepods, all tied together with amphibians and other vertebrates in a complex food web of  “eat and be eaten”.  

For many vernal pool inhabitants, including amphibians, there is a clock always ticking, as animals speed to complete stages of their life cycle before the pools dry up, certain death for tadpoles that have not yet completed metamorphosis. Some eggs hatch as quickly as a couple of days and tadpoles can undergo the miracle of metamorphosis in a few weeks. Some grow more rapidly by dining on the aforementioned fairy shrimp which is a plentiful source of protein in the pool.     

For these vernal pool frequenting amphibians to survive, it is not enough to protect just the pool and pool basin.  Wood Frogs, Spotted Salamanders and many other amphibians migrate from the pools once breeding is done to spend the rest of the year in adjacent upland habitats around the pools. “Around” is a relative term as it may involve distances of several hundred feet since some individuals travel far (a few individuals such as Tiger Salamanders and Wood Frogs have been documented moving more than a thousand feet from the pool). Thus, protecting upland habitats around vernal pools is vital. Protecting upland areas between pools is ideal!

In 2022 a coalition of environmental groups worked with the NYSDEC and the Governor’s office to amend the NYS Freshwater Wetlands Act, strengthening it in many ways including providing greater protection for vernal pools. This effort paid off as vernal pools are included as one of eleven new categories of “‘wetlands of unusual importance” which provides them protection. Good thing as countless of these tiny to small, but amphibian-essential, pools, which are sometimes dry, have been destroyed, having been filled in and leveled for development.  

 Through funding from the Long Island Community Foundation (as it was known at the time; now it’s the New York Community Trust), the Seatuck Environmental Association undertook, with many other individuals and organizations through the framework of  “Vernal Pool Working Group,” an island-wide effort to locate and characterize all of the vernal pools situated on Long Island. 

Now completed, this project has identified about  350 pools from Queens to the west and the Montauk peninsula to the east.  A second phase of the project included the publication of a Landowner’s Guide to Vernal Pool Management providing recommendations for public and private property owners to better manage and protect their vernal pools and the species that utilize them.

One recommendation is to leave branches in the pond that have fallen in as they often are used by salamanders and frogs for sites to anchor their egg masses. Another is if your house has a  basement with window wells to put covers over the wells to prevent amphibians from falling in. Several years ago I rescued a tiger salamander from a house in Ridge that had fallen into just such a well, where it ultimately would have perished if left alone. 

Vernal pools are fascinating places to explore — little microcosms of ecosystems.  They are truly “wicked little puddles,”  beautiful and fascinating places in which to connect and explore the natural world that surrounds us all. I hope you find time to visit one.

A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.

Catholic Health’s St. Charles Hospital in Port Jefferson announced last week a significant milestone of performing 3,500 robotic surgeries since the program started at the hospital in 2019. 

Most recently, St. Charles was awarded prestigious accreditation from the Surgical Review Corporation (SRC) as a Center of Excellence in Robotic and Hernia Surgery. The two accreditations recognize St. Charles Hospital’s commitment to the delivery of high quality, safe patient care. Achieving the status of an accredited Center of Excellence means that St. Charles Hospital has met both nationally and internationally recognized standards. 

“This outstanding milestone of completing 3,500 robotic surgeries, as well as having received prestigious recognition from the SRC, is a true testament to St. Charles’ highly-skilled surgeons trained in minimally-invasive robotic surgery, allowing for much smaller incisions, shorter hospital stay, minimal blood loss and less need for pain medication,” said St. Charles Hospital President James O’Connor. 

“Using the da Vinci® and Xi™ systems, we offer robotic-assisted surgeries in various surgical specialties, including bariatric, colorectal, general, gynecological, thoracic and urologic surgery. Residents of Port Jefferson and surrounding areas can have confidence in receiving top-notch care, enabling them to regain their quality of life,” he said.

Larry Hemmerich, 52, a Smithtown, resident and senior investigator with New York State Police, was suffering from a debilitating hernia, as well as diastasis, commonly known as abdominal separation. He was referred to Hesham Atwa, MD, a renowned robotic surgeon at St. Charles Hospital, who performed Mr. Hemmerich’s surgery this past December. 

Mr. Hemmerich expressed his gratitude saying, “I couldn’t be happier with the care I received from Dr. Atwa and his team. The entire St. Charles Hospital staff were amazing. Thanks to the successful robotic surgery, my recovery process was faster, without any complications. I have regained my mobility and have been able to resume my daily routine.”

For more information about St. Charles’ robotic surgery and hernia repair program, call 631-474-6797.

You are are cordially invited to Dorothy's wedding! Photo courtesy of Keith Dougherty

By Tara Mae

Theatre Three gives the public an opportunity to say “Thank you for being a friend,” with The Golden Girls Gone Wild: A Murder Mystery at Dorothy’s Wedding & Brunch on Sunday, April 13, at 11 a.m.

A benefit for Theatre Three, this interactive experience on its Second Stage is based on characters from The Golden Girls (1985-1992), a television comedy series about four previously married women: Dorothy, Rose, Blanche, and Dorothy’s mother, Sophia, who share a Miami home, hardships, and happiness as they navigate life and love together.

In this installation, Dorothy is about to get remarried, but seeing the bride before the ceremony proves to be fatally bad luck for the groom.

Rather than spectators of this unfolding performance, attendees are cast as wedding guests. While patrons partake of a menu provided by Theatre Three that includes mimosas, Bloody Marys, cinnamon French toast casserole, sausage-egg-and-cheese casserole, yogurt, fruit parfaits, cakes and cookies, festivities take a fun, funereal turn when the groom meets a suspicious end.

Now tasked with finding the murderer, participants get clue packets to help Dorothy, Rose, Blanche, and Sophia solve the crime. Ballots are also supplied so people can write down who they think the murderer is and why. Hilarity and hijinks ensue as they work together on the whodunit.

“I’m excited to have our audience members—many of whom are longtime subscribers and friends of the theater—actively involved in the theatrical experience. It’s also a great opportunity to break the fourth wall in a way that’s usually not possible,” Theatre Three’s Artistic Associate/Director of Development Douglas Quattrock said. 

Instead of actors and audience, cast and congregants are collaborators in amateur sleuthing.

The show is the brainchild of writer/director/producer Keith Dougherty. Proprietor of Murder Mystery Manhattan, he specializes in writing unauthorized parodies that spoof popular TV shows and film, as well as spoofs of cult classic films and TV shows. This is his first time working with Theatre Three. 

“Personally, I like writing all the Golden Girls scripts because not only are the main characters iconic, but the show was so ahead of its time with many of the topics they tackled that are still relevant today,” Doughtery said. 

The Golden Girls Gone Wild features Dougherty as Dorothy Soreback; Laurel Riley Brown as Rose Nylon; Teri Monahan as Blanche Devilho; Amanda Baumler as Sophia Barilla; and Timothy Scott Harris in a dual role as Phil and Pat McCrotch.

“One of our longtime patrons had seen them perform before, and when she attended our previous murder mystery event, she recommended them to me,” Quattrock said. 

This partnership is part of Theatre Three’s ongoing creative effort to raise money for the arts and simultaneously regale its supporters. Unlike many previous fundraisers, which have been project oriented, this production is designed to support the theater as a whole.

“While we typically allocate fundraisers to specific causes, this one will support all of Theatre Three’s ongoing programs. We wanted to ‘spread the wealth,’ so to speak,” Quattrock said. “There are many worthwhile causes, and we felt that supporting all of them would be particularly helpful at this time.” 

Showcasing The Golden Girls Gone Wild for such an endeavor is a worthy undertaking to Dougherty, melding entertainment with outreach. “Murder Mystery Manhattan always likes to give back to the community and is happy to perform for a good cause,” he said. “We love what we do and appreciate the audiences and venues whose support allows us to continue to do what we love.”

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Tickets are $125 each and includes brunch. The show runs approximately three hours. All proceeds benefit Theatre Three, located at 412 Main Street, Port Jefferson. To order, call 631-928-9100 or visit www.theatrethree.com. 

Stock photo
 Obesity can influence your body’s ability to use vitamin D

By David Dunaief, M.D.

Dr. David Dunaief

Happy Spring! It’s been a rougher winter than in recent years, and the additional hours of sunshine each day seem even more welcome than usual.

The extra sunshine is also good news for your vitamin D3 levels. Realistically, though, it’s still challenging to get enough sun exposure to meet your vitamin D requirements without putting yourself at risk for developing skin cancer. Even without this concern, sun exposure doesn’t address all our vitamin D needs. In a study of Hawaiians, a subset of the study population with more than 20 hours of sun exposure without sunscreen per week still had some participants with low vitamin D3 values (1).

This is why many of us rely on food-sourced vitamin D from fortified packaged foods, where vitamin D3 has been added. 

Why do we care about vitamin D? Studies have shown that it may be effective in preventing and treating a wide swath of chronic diseases. If you have low levels of vitamin D, replacing it is important. There’s still a lot we don’t know, though.

For example, there is no consensus on the ideal blood level for vitamin D. For adults, the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine (formerly the Institute of Medicine (IOM)) recommends between 20 and 50 ng/ml (2). The Endocrine Society updated their testing and supplementation recommendations in 2024 to stratify them by age and pregnancy status, among other risk factors (3). Generally, however, they do not recommend testing vitamin D3 levels for healthy adults and defer to the IOM for supplementation recommendations.

How does body fat affect Vitamin D absorption?

Data from the VITAL trial, a large-scale vitamin D and Omega-3 trial, suggests that participants with BMIs of less than 25 kg/m2 had significant health benefits from supplementation versus placebo (4). These included 24 percent lower cancer incidence, 42 percent lower cancer mortality, and 22 percent lower incidence of autoimmune disease. Those with higher BMIs did not experience these benefits.

According to the National Institutes of Health (NIH), those with obesity issues might need greater intakes of vitamin D to achieve vitamin D levels similar to those of people with lower weights, because subcutaneous fat sequesters vitamin D, making it unavailable for their systems to use (2).

Does vitamin D improve cardiovascular health?

Several observational studies have shown benefits from vitamin D supplementation with cardiovascular disease. The Framingham Offspring Study showed that patients with deficient levels were at increased risk of cardiovascular disease (5).

In contrast, though, a small randomized controlled trial (RCT) questioned the cardioprotective effects of vitamin D (6). This study of postmenopausal women, using biomarkers such as endothelial function, inflammation or vascular stiffness, showed no difference between vitamin D treatment and placebo. The authors concluded there is no reason to give vitamin D for prevention of cardiovascular disease. 

An NIH review of both observational and randomized clinical trials concluded that, even for those with low vitamin D levels, supplementation does not reduce cardiovascular disease risk (2). 

How does vitamin D affect your weight?

There is moderately good news on the weight front. The Study of Osteoporotic Fractures found that vitamin D plays a role in reducing the amount of weight gain in women 65 years and older whose blood levels were more than 30 ng/ml (7).

This association held true at baseline and after 4.5 years of observation. If the women dropped below 30 ng/ml in this period, they were more likely to gain more weight, and they gained less if they kept levels above the target. There were 4,659 participants in the study. Unfortunately, sufficient vitamin D did not result in weight loss.

Does vitamin D supplementation reduce fracture risk?

The U.S. Preventive Services Task Force recommends against giving “healthy” postmenopausal women vitamin D, calcium or the combination of vitamin D3 400 IUs plus calcium 1,000 mg to prevent fractures, and it found inadequate evidence of fracture prevention at higher levels (8). The combination does not seem to reduce fractures, but it does increase the risk of kidney stones.

Should you supplement your vitamin D3?

While vitamin D may not be a cure-all, it might play a role with many disorders. It is important to supplement to optimal levels, especially since many of us living in the Northeast have insufficient to deficient levels. This is especially important for those with specific health issues that are affected by low vitamin D levels. However, it is important not to raise your blood levels too high (9). I advise my patients to target a range between 32 and 50 ng/ml, depending on their health circumstances.

References:

(1) J Endocrinology & Metabolism. 2007 Jun;92(6):2130-2135. (2) nih.gov. (3) JCEM, August 2024 (online June 2024). (4) JAMA Netw Open. 2023 Published online Jan 2023. (5) Circulation. 2008 Jan 29;117(4):503-511. (6) PLoS One. 2012;7(5):e36617. (7) J Clin Endocrinol Metabol. May 17, 2012 online. (8) JAMA. 2018;319(15):1592-1599. (9) Am J Lifestyle Med. 2021 Jul-Aug; 15(4): 397–401.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Professor Michael Bender. Photo by John Griffin/Stony Brook University

Stony Brook University’s Gordon T. Taylor, Katherine B. Aubrecht, and Michael A. Bender were recently named 2024 American Association for the Advancement of Science (AAAS) Fellows.

The AAAS Fellows program was first established in 1874. To be considered as a Fellow, AAAS members must be nominated by the Steering Committee of their respective sections by three Fellows or the CEO of AAAS. Nominations are reviewed by the AAAS Council, which then votes on the nominations. To become an AAAS Fellow is a lifetime honor.

“This year’s class of Fellows are the embodiment of scientific excellence and service to our communities,” said Sudip S. Parikh, Ph.D., AAAS chief executive officer and executive publisher of the Science family of journals. “At a time when the future of the scientific enterprise in the U.S. and around the world is uncertain, their work demonstrates the value of sustained investment in science and engineering.”

“I warmly congratulate our newest AAAS fellows for this well-deserved and impressive recognition of their work and its importance to society,” said Carl W. Lejuez, executive vice president and provost. “We are proud that over the years about a dozen of our current faculty have been named AAAS fellows in a broad range of fields, including political science, psychology, creative writing and math and of course marine science and chemistry. Honors like these underscore our flagship status and Stony Brook’s value to our region and our nation.”

As AAAS Fellows, Taylor, Aubrecht, and Bender join a class of 471 scientists, engineers, and innovators. Together, they make up the ranks of distinguished scientists, engineers, and innovators who have been recognized for their contributions in the areas of academia, research, and science communications. Notable AAAS Fellows include Maria Mitchell, Steven Chu, Ellen Ochoa, Irwin M. Jacobs, Alan Alda, Mae Jemison, and Ayanna Howard.

Taylor, Aubrecht, and Bender will be recognized for their achievements at the Fellows Forum on June 7, an event held during the AAAS Annual Meeting, where they will be presented with a certificate and a blue and gold rosette.

Gordon T. Taylor

Professor Gordon Taylor. Photo by John Griffin/Stony Brook University

Gordon T. Taylor is a professor in the School of Marine and Atmospheric Sciences. He also serves as head of SoMAS’ Marine Sciences Division and as director of the NAno-Raman Molecular Imaging Laboratory (NARMIL). His alma mater is University of Southern California, where he earned his PhD in 1983.

“I am truly honored and humbled by this recognition,” said Professor Taylor. “I am indebted to all my talented, hard-working students and colleagues who were so instrumental in the achievement of my scientific goals. My sincere gratitude to AAAS for this acknowledgement. It means a great deal to me to join the ranks of AAAS Fellows.”

Professor Taylor is being honored for his distinguished contributions to furthering understanding of microbial mediation of marine biogeochemical processes, ecological interactions among microorganisms in marine food webs, and technical advances in Raman microspectrophotometry.

Katherine B. Aubrecht

Professor Katherine B. Aubrecht. Photo Courtesy of Finishing Touch Photo

Katherine B. Aubrecht is an associate professor in the College of Arts and Sciences department of Chemistry and in the School of Marine and Atmospheric Sciences division of Sustainability Studies. Her alma mater is Cornell University, where she earned her PhD in 1999.

“The American Association for the Advancement of Science (AAAS) works to advance science for the benefit of all by focusing on research, education, engagement with the public, and the use of science to inform policy,” said Professor Aubrecht. “I am grateful to be nominated and elected as an AAAS Fellow. I am also grateful for the opportunities at SBU for cross-disciplinary discussions and collaborations.”

Professor Aubrecht is being honored for her contributions to advancing chemistry education by incorporating green chemistry, sustainability, and systems thinking to foster more connected and relevant teaching and learning. She has worked with the American Chemical Society’s Green Chemistry Institute and Committee on Environment and Sustainability to further these objectives.

Michael A. Bender

Professor Michael Bender. Photo by John Griffin/Stony Brook University

Michael A. Bender is the John L. Hennessy Chaired Professor of Computer Science in the College of Engineering and Applied Sciences Department of Computer Science, where he runs the computer science honors program. He has won several awards, including an R&D 100 Award, a Test-of-Time Award, a Distinguished Paper Award, two Best Paper Awards, and five awards for graduate and undergraduate teaching. His alma mater is Harvard University, where he earned a PhD in 1998. Bender has also held Visiting Scientist positions at both MIT and Kings College London, and is a co-founder of the software company Tokutek, which was acquired by Percona in 2015.

“I am deeply honored to be recognized as an AAAS Fellow,” said Professor Bender. “I’m especially grateful for the collaborative efforts of many brilliant students, colleagues, and industry partners who have contributed to advancing our field.”

Professor Bender is being honored for his distinguished contributions to the foundations of data structures and their applications.

 

Dr. John Inglis Photo from CSHL

By Daniel Dunaief

Evolution doesn’t just favor species that have adaptive advantages in a changing environment. It’s also relevant for businesses, as they move into new markets, and even to scientific publishing.

A preprint scientific publishing effort that started in 2013 at Cold Spring Harbor Laboratory with bioRxiv and expanded in 2019 with medRxiv is making changes that its creators believe positions it to grow while continuing to serve the scientific community.

BioRxiv and medRxiv are becoming an independent nonprofit, called openRxiv. The new format, which takes the preprint offerings outside the home of Cold Spring Harbor Laboratory, will create a product that is outside the realm of a single institution and that has transparent governance.

“We had an independent needs assessment done by a consulting company,” said Dr. John Inglis, Chair of the openRxiv Scientific and Medical Advisory Board. The governance needed to be “more community-oriented, with not just funders, but committees of working scientists.”

The Chan Zuckerberg Initiative, which has been the major funder for the preprint services, understood the benefits of transitioning to an independent non profit. They also wanted to “see a diversification of funding” from other sources and contributors, Inglis said.

Up until co-founders Inglis and Dr. Richard Sever, Chief Science and Strategy Officer at openRxiv created these two preprint services, most biological and medical scientific discoveries progressed through the slower pace of peer review publishing that helps them advance their fields while sharing their results.

Preprints, however, greatly accelerated that process by allowing researchers to display their work before peer review. While scientists might need to amend their findings by adding further studies, these preprints enable researchers to do the equivalent of presenting their research to a worldwide audience, the way scientists do at meetings.

The preprint servers are “like the biggest conference you’ve ever seen, with millions of people,” said Inglis.

A growing market 

In each month of the last quarter of 2024, bioRxiv recorded between 8 million and 9.7 million page views, with between 4.7 million and 6.8 million downloads, Inglis said. MedRxiv, meanwhile, had between 1.8 million and 1.9 million page views with a million downloads per month.

With more than 110 new articles per day last year, bioRxiv added 11 percent more original preprints last year. MedRxiv grew by 12 percent, adding 12,863 preprints last year, or about 35 new articles per day.

MedRxiv launched the year before the pandemic and quickly became the major channel of communication for pandemic-related preprints.

In 2020, when pandemic related coverage accounted for 80 percent of everything posted, medRxiv shared a total of 14,070 research pieces.

At this point, contributing authors have come from 190 countries. The most prolific contributors are the United States and the United Kingdom. With readers coming from around the world, openRxiv’s primary task is to convert some of the readers from other countries into contributors, Inglis said.

Search for a CEO

OpenRxiv creates opportunities for several executives.

Sever, who had been CSHL Press Assistant Director, will leave the lab to become the chief scientific and strategy officer for openRxiv.

At the same time, openRxiv, which has an annual budget of $3 million, has hired a recruiting firm to lead the search for its first Chief Executive Officer.

The new CEO will need to “believe in the mission, promise, potential and ambition of openRxiv,” said Inglis, as the CEO will be the “principal ambassador” for the effort.

The new leader will also need experience running a complex organization with various stakeholders and that has community engagement.

Inglis described the current employees, which includes eight full time staff, as “fantastically motivated.” He anticipates the new leader could be announced as soon as three or four months from now.

Expanded opportunities

The preprint servers has appealed to academic institutions directly for ongoing repeated support, through a membership model.

Indeed, preprint managers reached out on the 10th anniversary of bioRxiv and received backing from institutions that are listed on every bioRxiv and medRxiv preprint.

“We want to build on that, to reach out to more institutions,” said Inglis. He wants to have a “real dialog with them about what these servers mean to their faculty and how we can be useful in terms of their operations.”

Some academic institutions don’t always know which research studies are appearing on these servers.

OpenRxiv can give universities information for researchers who are posting their studies.

Additionally, these servers have been offering authors the chance to transfer their manuscripts to particular journals. At this point, openRxiv has connections with 45 publishers who oversee 380 journals.

Inglis said they charge a small fee to set that up and described this effort as the “germ” of a business model. He anticipates that openRxiv could provide more of these connections.

Professional pathways

Authors have the ability to correct or amend their work on these servers. The preprints encourage people to explain the changes, while discouraging too many corrections or changes for grammatical reasons. The record for revisions on bioRxiv or medRxiv is seven.

Inglis has heard from numerous researchers who are grateful to increase the visibility of their work and their careers in a timely way.

These non peer reviewed studies can help scientists move up the ladder, getting job offers from other institutions while they await publication in a journal.

Ongoing support

CSHL, BMJ Group and Yale School of Medicine remain key supporters of openRxiv.

“OpenRxiv is the natural evolution and progression of free and open access to scientific information,” Bruce Stillman, President and CEO of CSHL said in a statement. “BioRxiv and medRxiv have revolutionized the field of science and scientific publishing. The establishment of openRxiv will allow for continued innovation in how the latest scientific results are communicated.”

In the last few weeks, openRxiv had the first in a series of webinars they are mounting on their own behalf. They plan to offer them to institutions across the world and believe they are an effective way to engage with the world of international science.

OpenRxiv is in conversation with faculty at an institution in Japan about organizing a webinar and will reach out to institutions in India. Staff at openRxiv plan to expand the scope of this process by contacting authors in potential locations who have multiple articles on the servers.

The response from students is an “encouragement to do more,” said Inglis. “Having more people and more resources will allow us to ramp up educational development of what we’re doing.”

Photo courtesy of Culinary.net
Welcome to 2025! Are you (like millions of others) establishing new health goals? Or maybe you’ve been in it for the long haul and are looking for new ways to improve your well-being?

Either way, a new year is the perfect time to start fresh, which is exactly what you should do with your foods, too. Fresh greens – yes, we’re talking lettuce, kale, arugula and more – provide a simple path to improve your ingredient selection at home.

Getting healthier doesn’t have to be about costly gym memberships, draining workouts, complicated recipes and rigid self-discipline. Start with the basics and cut yourself some slack by working to incorporate more greens into your daily diet without entirely overhauling the usual menu.

Breakfast

Skip the processed cereals and put down that (admittedly delicious) doughnut. Get straight to the good stuff by mixing spinach into scrambled eggs or blending a kale smoothie.

Lunch

Hectic days at work are often the root cause for unhealthy lunches. Instead of going through the drive-thru (again), try meal prepping over the weekend so you’re ready to head out the door each morning with a green-infused, made-at-home meal. Salads are a classic way to add more greens at lunchtime whether you prefer spinach or tried-and-true romaine tossed with tasty toppings like tomatoes, mushrooms, sliced bell peppers, sunflower seeds and other favorites.

Snacks

Salads make for a great snack, too, but you can also try microwaving frozen edamame for an easy and appetizing afternoon pick-me-up. Capitalize on the avocado toast trend by topping it with tomatoes and balsamic, chopped onions or goat cheese and chives. Or you can turn back the clock with a childhood classic: celery sticks and peanut butter!

Dinner

After long days in the office or on the go with the family, you’re probably in search of dinner solutions that are both easy and healthy. Pasta offers the best of both worlds; try tossing your favorite noodles and protein with cooked kale, for example. Let the slow cooker do the work for you throughout the day with veggie-loaded soups and stews that incorporate green beans, peas and beyond.

— Culinary.net

Reviewed by Jeffrey Sanzel

Disney’s Snow White arrives in theaters on a wave of bad publicity. The casting of a non-traditional Snow White and that actor’s criticism of the original animated version, the approach to the seven diminutive cohorts, and the friction between its two stars have caused the House of Mouse to take a cautious approach to the live-action release.

The 1937 feature was part of Disney’s Golden Age of Animation. While a progressive sensibility can find fault with its outdated views, it remains unmatched for pure art and craft. Over the years, dozens of Snow Whites have graced the big and small screens. Beginning with the 1902 silent, adaptations include Mirror, Mirror; Snow White and the Huntsman; Snow White: A Tale of Terror; and Snow White and the Three Stooges.

Putting this aside, Disney’s Snow White is a by-the-numbers remake with some modern additions. The plot connects the usual dots. Snow White’s mother dies, and her father, the king, remarries a beautiful but vain woman. The sorceress queen’s magic mirror informs her she is no longer “the fairest of them all”—that honor now bestowed on her stepdaughter, Snow White.

Enraged, the queen orders her huntsman to take the princess into the forest, kill her, and bring back the girl’s heart. The huntsman takes pity on the girl and lets her escape. Snow White seeks refuge in the cottage of seven dwarfs. When the queen discovers the girl is still alive, she turns herself into a crone, giving her a poisoned apple. Snow White eats the apple and “falls dead.” True love’s kiss—in the form of a prince—wakes her from her death-like slumber, and they live happily ever after.

The new Snow White follows the essentials with a few variations. Snow White is named for the snowstorm during which she was born. The king disappeared, but no proof of death added to Snow White’s quest. The young woman displays a strong independent streak and speaks up for the mistreated citizens. The biggest departure is the absence of a prince. In his place is the generic “guy,” Jonathan, and his seven out-of-work actors. Snow White and the low-rent Robin Hood “meet cute” when she catches him stealing potatoes from the royal kitchen. While she lets him go, he is arrested and tied to the palace’s front gate. She sets him free. Later, they meet in the forest and reconnect. 

None of the changes are terribly original. While nodding towards political correctness, they could have enhanced this Snow White had they been well-handled. However, they are not, and they do not. The leaden film’s muted and desaturated colors create a joyless landscape. The production is oddly cheap, with costumes evoking dollar-store cosplay. (The exception is the queen’s wardrobe.) The new songs—by Benj Pasek, Justin Paul, and Jack Feldman—barely register. From the lifeless and oddly brief opening number, “Good Things Grow,” and Snow White’s generic I Want song, “Waiting on a Wish,” to the queen’s bizarrely wrong-headed “All is Fair,” not one is memorable. The incongruous “Princess Problems” might be a Meet Me in St. Louis cast-off.

Rachel Zegler (wonderful in West Side Story) is a fine, charming Snow White, understanding the decisive, strong character. She moves with elegant determination and sings with heart and purpose. She just deserved a better script and a modicum of direction. 

Gal Gadot is the most wooden villain on record (including the talking trees in The Wizard of Oz). Her stiff line readings compete with the worst community theatre divas. She looks great; unfortunately, she speaks as though she learned her lines phonetically. 

Andrew Burnap is saddled with Jonathan, a hero so dull that he seems like he is going to fall asleep mid-sentence. (The vibe is a fast-food counter worker on his third consecutive shift.) A distinct lack of chemistry separates Zegler and Burnap; whether this is an absence of spark between the actors or the failure of the screenplay is hard to judge. 

The always reliable Patrick Page voices the Magic Mirror and ably channels the 1937 film. Ansu Kabia’s huntsman barely receives two dimensions. One suspects with the right opportunity, he could have made more of the role. The entire cast appears under-rehearsed as if the cameras rolled days before they found any comfort with the material. Snow White is indifferent Renaissance Faire meets second-rate theme park.

And then there are the dwarfs. (Oh, those dwarfs.) Regardless of the public relations problems, this choice was not the solution. The seven CGI-ed figures attempt to capture the charm of their animated counterparts. They do not—not even a little. Living in a Thomas Kinkade-inspired cottage, their images are simultaneously generic and disturbingly hideous. (The equally CGI-ed forest creatures are a little better, in their kinda weird-kinda cute way.)

Disney misfired, trying to please everyone by twisting itself into a knot of contemporary sensitivity. With lackluster design, an underwritten but overthought screenplay, and an insignificant score, this Disney canon entry will be remembered for its muddled controversies rather than its less-than-bland enchantment. In the end, Snow White is not so much about staying woke but staying awake. 

Rated PG, the film is now playing in local theaters.

Pixabay photo

By Bob Lipinski

“One tequila, two tequila, three tequila, floor.” — Comedian George Carlin, 1937-2008

Bob Lipinski

Tequila is a distilled spirit produced from the juice of the blue agave, a plant native to Mexico. The agave has stiff, blue-tinted leaves and needle-like thorns, resembling cactus. Tequila is produced within the state of Jalisco, where the town of Tequila is located, as well as in the states of Guanajuato, Michoacán, Nayarit, and Tamaulipas.

In 1795, King Carlos IV of Spain granted Jose Maria Guadalupe Cuervo y Montana the first license to produce and distribute tequila in Mexico, then under Spanish rule. In 1873, Don Cenobio Sauza became the first to export tequila to the United States, crossing the border at El Paso del Norte (now Juárez) with three casks and six jugs of mezcal-tequila.

Tequila comes in two main types, based on the agave content used during fermentation: “100% Agave Tequila” and “Mixto Tequila.” Tequila labeled “100 percent Agave” or “100 percent Blue Agave” is made entirely from agave. If the label doesn’t say 100 percent agave, it isn’t. Mixto Tequila consists of at least 51 percent blue agave and other sugars. It is simply labeled “tequila” without indicating it as mixto.

Tequila must be distilled at least twice by law, though some producers opt for a third distillation. It is bottled at a minimum of 80-proof unless flavored.

Tequila can be grouped into four distinctive categories — Blanco (gold or oro, a subgroup, often referred to as mixto), Reposado, Añejo, and Extra Añejo. Cristalino Tequila (crystalline) is an unofficial category (introduced in 2008) of aged tequilas (reposado, añejo, extra-añejo) that are filtered to remove the color (from barrel aging) while retaining the taste and aroma from the barrel.

Blanco (also known as silver tequila), is unaged. It has characteristics such as black pepper, citrus, dill, earthy, green olive, lemongrass, pine, tobacco, and vegetal notes.

Gold (oro) mixto is typically unaged but often treated with caramel coloring or oak extracts to simulate wood aging.

Reposado is aged 2 months to 1 year in wood. It has notes of black pepper, caramel, cinnamon, dried grass, figs, ginger, mint, smoke, tobacco, and vegetal.

Añejo is aged 1 to 3 years in wood. It has characteristics such as baked apple, butterscotch, dark chocolate, clove, ginger, honey, oak, orange, and smoke.

Extra Añejo is aged at least 3 years in wood, comparable to brandy in quality and drinkability.

Blanco and Gold tequilas are ideal for cocktails, while other types are good for sipping, like brandy.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].