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Photo from Vanderbilt Museum

Join scientists from Brookhaven Lab for Science in the Community as they discuss the wonders of the universe at the Suffolk County Vanderbilt Museum and Reichert Planetarium, 180 Little Neck Road, Centerport on Saturday, June 1, from 9:30 a.m. to 2 p.m.

Enjoy hands-on experiences that show the different weights in different planetary gravities, explore craters of the moon, and more!

The Vanderbilt Museum and grounds and Reichert Planetarium will open at 9:30 am and admission will be FREE for all members of the public until 2:00 pm.

Visitors will have access to the grounds as well as exhibits in the Vanderbilt Mansion and Marine Museum.

Seating for the scientific talks and Planetarium shows require reservations. Click on the shows below to reserve your seat. For more information, visit www.vanderbiltmuseum.org.

10:00 am

“Vera Rubin Observatory and LuSEE Night”
Scientist Steven Bellavia of Brookhaven Lab’s Collider-Accelerator Department will share his talk about these recent projects (45 minutes).

Reserve Seat

11:00 am

“A Guide to Galactic Cosmic Rays”
Scientist Jessica Gasparik of Brookhaven Lab’s NASA Space Radiation Laboratory will share a talk about galactic cosmic rays (45 minutes).

Reserve Seat

Noon

“Are We All Made of Star Stuff? How Elements and Stars Work”
Scientist Trevor Olsen of Brookhaven Lab’s NASA Space Radiation Laboratory will share a talk about composition of matter and nucleosynthesis (45 minutes).

Reserve Seat

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A Thankful Sign: King Kullen Vice President of Corporate Strategy and Initiatives Tracey Cullen (top) stands alongside the new King Kullen Place street sign. Joining Cullen are, from left, Long Island Cares/Harry Chapin Food Bank CEO Paule T. Pachter; King Kullen VP of Perishables Richard Conger; Wild by Nature President Michael Infantolino; and LI Cares VP for Development & Communications Katherine Fritz.

Each month, Long Island Cares distributes over one million pounds of food to Long Islanders in need. The food items are collected, stored, and packaged for distribution at Long Island Cares’ central warehouse in Hauppauge, which now boasts an exciting new addition — a “King Kullen Place” street sign displayed high above a main aisle.

The recognition is part of a unique legacy naming program developed by the Long Island Cares/Harry Chapin Food Bank to further its mission to provide food where and when it’s needed to communities across Long Island.

“King Kullen has been a generous, committed corporate supporter of Long Island Cares for well over 30 years,” stated Long Island Cares/Harry Chapin Food Bank Chief Executive Officer Paule T. Pachter. “Along with its Wild by Nature stores, King Kullen each year raises tens of thousands of dollars for Long Island Cares through its ‘Check Out Hunger’ campaigns and food drives in addition to donating over 300,000 pounds of food. We are honored and delighted to name an aisle King Kullen Place in appreciation of this steadfast partner that has done so much to help Long Island’s food insecure populations.”

According to Tracey Cullen, King Kullen Vice President of Corporate Strategy and Initiatives and the great-granddaughter of King Kullen founder Michael Cullen, the new sign follows a recent donation by King Kullen to Long Island Cares’ “Giving Guitar” naming opportunity, which includes displaying a King Kullen plaque on a Giving Guitar created by Long Island Cares in honor of songwriter Harry Chapin’s mission to end hunger on Long Island.

“Our donation will provide 6,100 meals for Long Islanders in need,” observed Cullen, who serves on the Long Island Cares board of directors. “Fighting hunger on Long Island is a top priority at King Kullen and Wild by Nature. We are committed to making a meaningful difference and thank everyone at Long Island Cares for creating the pathway that makes help possible.”

Headquartered in Hauppauge, King Kullen is recognized by the Smithsonian Institution as America’s first supermarket. Also headquartered in Hauppauge, Long Island Cares was founded in 1980 by singer-songwriter and activist, Harry Chapin.

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An international panel of sleep experts including researchers at Stony Brook University formally agree in a consensus statement that reducing pre-bedtime digital media, especially for children and adolescents, will improve sleep health. Getty Images

SBU Professor Lauren Hale Chairs the National Sleep Foundation’s panel that published a consensus statement

Since the smartphone’s emergence in 2007, digital screen time has ballooned in use over the years for children and adults. How use of smartphones and other digital screen devices affects sleep continues to be debated. In a review of 574 peer-reviewed published studies on the issue, an international panel of sleep experts selected by the National Sleep Foundation (NSF) has drawn up a consensus statement about digital screen use and sleep.

The consensus statement, titled “The Impact of Screen Use on Sleep Health Across the Lifespan: A National Sleep Foundation Consensus Statement,” is published in Sleep Health, the journal of the NSF. They assessed studies on screen time and its effects on sleep including research on children, adolescents, and/or adults.

After an extensive review of this large collection of studies over the course of a year, the panel reached consensus on a number of key points.

They agreed that: 1) In general, screen use impairs sleep health among children and adolescents; 2) The content of screen use before sleep impairs sleep health of children and adolescents, and 3) Behavioral strategies and interventions may attenuate the negative effects of screen use on sleep health.

”Upon review of the current literature, our panel achieved consensus on the importance of reducing pre-bedtime digital media to improve sleep health, especially for children and adolescents,” says Lauren Hale, PhD, Chair of the Consensus Panel and Professor in the Program of Public Health at Stony Brook University, and in the Department of Family, Population, and Preventive Medicine at the Renaissance School of Medicine at Stony Brook. “We also identified the gaps in the literature and the need for future research.”

The NSF provides recommendations for best practices to reduce the impact of screen use on sleep.

In summary, they suggest:

  • Avoiding stimulating or upsetting material near bedtime
  • Implementing early, regular, and relaxing bedtime routines without screens
  • Setting time limits around screen use, especially in the evening and at night
  • Parents talking with children about how using tech and screens can impact sleep
  • Parents modeling appropriate nighttime screen use for children

“The expert panel examined available scientific evidence, paying close attention to studies that examined whether, how, and for whom screen use might negatively impact sleep health. We found that stimulating content of screen use, particularly at night, has a negative effect on sleep health in young people,” adds NSF Vice President of Research and Scientific Affairs, Joseph Dzierzewski, PhD.

Lauren Hale and three other coauthors on the consensus statement were from Stony Brook University:  Gina Marie Mathew, Isaac Rodriguez, and librarian Jessica A. Koos, who helped identify the published peer-reviewed original research and literature reviews using databases, including the National Library of Medicine’s PubMed, Elsevier’s EMBASE, and Clarivate’s Web of Science.

Insufficient sleep duration is both widespread and associated with a higher risk of adverse health outcomes, including obesity, cardiovascular disease, and depression. Having inconsistent sleep schedules is also associated with adverse health outcomes. For more information about sleep health, see this NSF webpage on Sleep Health Topics.

 

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Middle Country Central School District. File photo

The Middle Country Central School District announced that Michael Cosmo from Centereach High School and Saitta Roy from Newfield High School are their schools’ respective Class of 2024 valedictorians, while Gregory Mears from Centereach High School and Danica Lyktey from Newfield High School are the salutatorians.

Throughout their four years in high school, these students excelled academically, were active community members, and participated in various extracurricular activities.

Centereach High School Class of 2024 valedictorian Michael Cosmo achieved outstanding academic success during his high school tenure. His weighted GPA of 103.9 is a testament to his dedication and hard work. Michael’s academic achievements include completing 13 AP classes and two additional college-level courses. He is a member of the National Honor Society, the Spanish Honor Society, and the Tri-M Music Honor Society.

Beyond academics, Michael has made significant contributions to all facets of Centereach High School. He serves as the GO treasurer, demonstrating his leadership and involvement in school activities. Michael’s talents extend to the arts and athletics as well. He excels as a musician, playing the trumpet in the school’s jazz band and pit orchestra, and as a varsity basketball player and captain of the varsity tennis team. He has been recognized as an Academic All-County player by Suffolk County basketball coaches.

Moreover, Michael has shown a commitment to community service, tutoring elementary students, volunteering at basketball camps, and participating in Tri-M Music Honor Society-sponsored events. After graduation, Michael plans to pursue a career in law at Georgetown University, building on his internships with local lawmakers during high school.

Centereach High School Class of 2024 salutatorian Gregory Mears also achieved academic success. His combined SAT score of 1530 places him in the top 1% of all students nationally. Gregory has completed 11 AP classes and four additional college-level courses, earning recognition as an AP Scholar with Distinction and a National Merit Scholarship Commended student. He is a valued member of the National Honor Society, the French Honor Society, and the Tri-M Music Honor Society.

In addition to his academic achievements, Gregory is deeply involved in Centereach High School’s co-curricular activities. He holds the position of vice president of the science club, co-founded the school’s chess club, and actively participates in Tri-M Music Honor Society-sponsored events. Gregory’s commitment to community service is evident through his hours spent with the Avalon Nature Initiative in Stony Brook. As a talented musician, he serves as principal bassist in the Philharmonic and chamber orchestras. Gregory embodies the spirit of the music department and the Tri-M Music Honor Society. After graduation, Gregory plans to pursue English literature at Colby College in Maine.

Newfield High School Class of 2024 valedictorian Saitta Roy boasts a weighted GPA of 102.19 and will have the potential to graduate in June with more than 30 college credits. She keeps herself busy as a member of the school’s mock trial team, the crochet club, the newspaper club, and the pit orchestra. She is also the vice president of the Tri-M Music Honor Society and president of the National Honor Society.

Outside of school, Saitta works at the Middle Country Public Library and serves as a tutor, also known as a homework pal, for elementary-age students. Saitta has accumulated over 100 hours of community service as a book buddy, making donations to Stony Brook Hospital through the crochet club, serving food at the New Lane Elementary School MVP dance, and running a station at the Bicycle Path Literacy Expo through the National Honor Society. Saitta will be attending the University of Notre Dame, where she will major in mechanical engineering on her way to law school.

Newfield High School Class of 2024 salutatorian Danica Lyktey earned the number two spot out of 324 seniors, maintaining a 101.68 weighted GPA. She took a total of 15 AP and college-level classes throughout her high school career. Danica has the potential to graduate with more than 40 college credits.

Danica is an active member of the Spanish Honor Society, the National Honor Society, and is part of the school’s varsity kickline. Outside of school, she is a competitive dancer at Inspirations Performing Arts Centre and this year she is teaching a class for 3- to 6-year-old students. Danica will be attending SUNY Binghamton in the fall, majoring in psychology.

For more information regarding the Middle Country Central School District and its students’ many achievements, please visit the district’s website: www.mccsd.net.

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Screenshot

By Samantha Rutt

All members of the Brookhaven Town Board at the May 16 meeting sported a green ribbon to signify their support for mental health awareness. “We are all wearing green ribbons … that is for mental health,” town Supervisor Dan Panico (R) said. “Statistics show one in five people in this country have a mental health issue. It is an issue that touches all of our lives, some of our families and what we want in the Town of Brookhaven for you to know you are not alone.” 

Panico continued, “There is help out there. If you feel you need help or a family member needs help, contact the supervisor’s office or your councilperson.”

Moving on to the public hearing portion of the meeting, several applications were addressed including a modified site plan of Mount Sinai Meadows. The plan to amend the excess materials to be removed from the site was approved and will have no financial impact. 

In Centereach, the Centereach Hyundai filed an application for a change of use for the reduction of the building size from 45,150 square feet to 40,091 square feet, update landscaping, lighting and parking areas, special permit for outdoor parking or overnight parking with variances for property located on the north side of Middle Country Road. The application was approved with oversight from the town Environmental Protection Division ensuring no significant impact on the environment. 

Soon after, the board addressed the resolution agenda portion of the meeting. As part of the town’s agreement with the Long Island Housing Partnership, an extension of the initial agreement was granted. This agreement from May 25, 2022, was created under Title II of the National Affordable Housing Act of 1990. The general purposes of the program include expanding the supply of decent and affordable housing, particularly rental housing, for low and very low-income persons. The program is fully supported with HUD Federal funds. There is an adequate budget of $90K remaining resulting in no financial impact.

A request was made by District 1 councilmember, Jonathan Kornreich (D-Stony Brook) for increased travel efficiency of the Port Jefferson Ferry terminal. The Bridgeport and Port Jefferson Steamboat Company is currently in the process of a major construction project at the ferry terminal by connecting to a sewer line located in a Port Jefferson Village parking lot. Approval of the councilmember’s request is awaiting state Legislature approval. 

Still pending decision, the application by Staller Associates for a zone change from Business to a Commercial Redevelopment District located on Patchogue Road in Port Jefferson Station. The application, initially submitted in 2021, proposes a demolition of an existing commercial building and an addition of a new mixed-use development. The proposed development includes seven commercial buildings for retail, restaurant, health club, professional/medical buildings as well as 280 dwelling units — 20% of which will be marketed as affordable housing units. 

The next Town Board meeting will be held on June 6 at the Town Hall in Farmingville. For more information about the Town Board visit brookhavenny.portal.civicclerk.com.

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The LoRusso boys. Photo courtesy of Rich Acritelli

By Rich Acritelli

Monday, May 27, is Memorial Day, which remembers all of those service members who were lost for the defense of America. It was created after the Civil War as Decoration Day to honor the lost Americans from both sides of this terrible conflict. Whereas our citizens fought in additional wars, it was originally recognized on every May 30, but it was changed in 1971 for the last Monday of May. As Americans will surely enjoy the warmer weather, this is a moment to reflect on the true meaning of Memorial Day. 

Many of these memories are on display at the exhibit picture Wall of Honor at the VFW Post 6249 Suffolk County World War II and Military History Museum. There are a multitude of different pictures and military experiences from our local veterans. 

Frank Asselta

Rocky Point native Frank Asselta was taught by Joseph Edgar and enjoyed playing soccer, basketball and baseball. Graduating from Port Jefferson High School in 1963, Asselta attended Suffolk County Community College to earn his associates degree. In 1965, directly after graduation, he was drafted into the Army and attended basic training at Fort Dix, New Jersey. By 1966, he was deployed to South Vietnam as an infantry combat medic and he observed the massive escalation of this war to oppose the strength of the North Vietnamese Army and the Vietcong. Asselta was wounded in combat and he received the Bronze Star for his duel capacities of fighting the enemy and treating his own men under the duress of warfare.

Exposed to graphic warfare that resulted in fighting that never left him for the rest of his life, Asselta suffers from PTSD that he has managed for his entire adult life. This Sunday, May 26, Asselta is the driving force behind the annual VFW Post 6249 PTSD 5K Race at Rocky Point High School at 11 a.m. Asselta believes “all members of the Armed Forces who have been in combat need to be properly supported by our citizens. This run is a reminder to take care of all veterans who battle the difficulties of PTSD and I am proud of this mission to never forget about those veterans who are forced to deal with this condition.” The post’s Cmdr. Joe Cognitore marvels at the “immense energy” that Asselta displays on a daily basis to ensure the success of this race to care for our local veterans. 

Charles Pisano

Another infantry combat medic was a physical kid from Smithtown who was an extremely talented wrestler within Suffolk County and New York state. Charles Pisano was sent to South Vietnam and saw the powerful enemy buildup and their battlefield presence from 1968-69. He is one of the highest decorated medics to have served during the Vietnam War for the U.S. Army. Pisano for his immense time in the field was awarded the Combat Medic Badge, Army Commendation Medal with Valor, the Army Air Medal for 50 missions in the field, two Bronze Stars for Valor, the Silver Star and the Vietnamese Cross of Gallantry for continually saving wounded American soldiers.

During every Memorial Day, Pisano’s prayers are always for those comrades who were killed from the Vietnam War. His daughter Jamie, a social studies and special education teacher at Rocky Point High School, recalls that “from a young age, my dad always made sure I understood how important Memorial Day was to honor our soldiers who made the ultimate sacrifice for America.” This family has devotedly assisted guide dogs who help blind veterans and those that are suffering from PTSD.

Nicholas LoRusso

Graduating Rocky Point High School in 2003, Nicholas LoRusso was a captain of the lacrosse team and a talented wrestler. He is one of four brothers to have attended the U.S. Military Academy at West Point. In January, LoRusso, a military combat engineer, was promoted to the rank of lieutenant colonel, and he has been in the active army for 17 years. He is married to Tricia with two kids, Madison and Cole, and has moved eight times during his career. LoRusso served in Iraq and Afghanistan, and taught at West Point. 

During the height of the War on Terror, LoRusso vividly recalled his time in uniform, “I have classmates that were killed in combat within the first 12 to 18 months of service after we graduated. I served in units that have lost people. Ramp ceremonies on Bagram Airfield and memorials on combat outposts and forward operating bases in the mountains of Afghanistan are burned in my memory. I get to see, hug, laugh and share moments with my family and friends, and those we remember on Memorial Day are unable to do so. There are children, mothers, fathers and siblings missing a piece of them. Mine are not. These are things I think about on Memorial Day and it makes me cherish what I have. Those we remember on Memorial Day stood up, said ‘Send me,’ and unfortunately didn’t come back. I am honored to have served among these brave and selfless people and I hope the service I have continued in the military and the life I am living is worthy of the lives they gave up for our nation.”

Kevin LoRusso

The LoRussos represent the multitude of American families who have sent many family members abroad. Kevin LoRusso was an artillery officer who was deployed to Afghanistan in 2011, where he fought in Mazār-e Sharīf. Like his older brother, he reflects on friends that he served with and recognizes Memorial Day as “a time I remember West Point classmates that have paid the sheer sacrifice while protecting this nation. Recently, a good friend Steve Dwyer was my lacrosse teammate at the West Point Preparatory School. He was a helicopter pilot who was killed with his crew on a training mission, leaving behind his wife and three young boys. As I spend time with my friends and family, I will be fondly thinking about my military friends who are no longer with us today.”

Gregory Monz

An all-around good kid who graduated from Rocky Point in 2005, Gregory Monz was a tough kid who was the first All-County football player for this high school. Before shipping out, Monz could be seen carrying a full ruck sack of rocks to prepare for his training. He descends from a family that has supported the defense of America over the last several decades and continued this military tradition during the height of the War on Terror.

  A corrections officer, Monz is married with a growing family of his own. He believes “Memorial Day for myself is exactly what this day is supposed to be about — remembering. I want to instill the same respect for our fallen warriors to my sons as my parents have taught me. I take my four sons to Calverton National Cemetery to help place American flags at every headstone. As a veteran, Memorial Day is a quiet day for myself. Many thoughts replay a bit more about my brothers I served with, not only about those who paid the ultimate sacrifice, but also the ones who could not move on stateside. To this date I have lost more Marines to PTSD than overseas. We must do better and we also must remember them.”

Never forget

May this nation never forget about those lost veterans from all national defense conflicts and situations. Thank you to those current Armed Forces members who still operate in harm’s way that are determined to support this nation on Memorial Day. And may we always show appreciation to those current veterans who are out of uniform that have made our people proud of their services to support the citizens and ideals of this great country.

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Wildcats WIN! Bill Landon photo
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Wildcats WIN! Bill Landon photo
Kings Park senior midfielder Tommy Cassar pushes up-field. Photo by Bill Landon
Kings Park midfielder Luke Griffin scores. Photo by Bill Landon
Alex Kershis scores for the Wildcats. Photo by Bill Landon
Liam Kershis scores for the Wildcats. Photo by Bill Landon
Victory in hand. Bill Landon photo
Shoreham-Wading River senior Gavin McQueeney with the save. Photo by Bill Landon
Wildcats WIN! Bill Landon photo
Kings Park attack Billy Berhalter shoots. Photo by Bill Landon
Kings Park attack Billy Berhalter scores. Photo by Bill Landon
Kings Park defender Sam Myung clears the ball. Photo by Bill Landon
Kings Park senior midfielder Tommy Cassar drives towards the cage. Photo by Bill Landon
Kings Park attack Jack Salva pushes up-field. Photo by Bill Landon
Liam Gregorek wins at “X” for the Wildcats. Photo by Bill Landon
Kings Park defender Gavin Marzigliano breaks free in a road game against Shoreham-Wading River. Photo by Bill Landon
Kings Park attack Jack Salva fires at the cage. Photo by Bill Landon
8th grader Noah Gregorek scores for the Wildcats. Photo by Bill Landon
Battle at “X”. Photo by Bill Landon
Kings Park senior midfielder John Flynn looks for a cutter. Photo by Bill Landon
Kings Park attack Billy Berhalter with an assist. Photo by Bill Landon
Alex Kershis splits the pipes for the Wildcats. Photo by Bill Landon
Shoreham-Wading River senior Alex Kershis elbows his way past a Kings Park defender. Photo by Bill Landon
Wildcats score. Photo by Bill Landon
Shoreham-Wading River senior Alex Kershis looks for a cutter. Photo by Bill Landon

By Bill Landon

Shoreham-Wading River Wildcats (No. 2) struck first and never trailed in the Suffolk Class C boys lacrosse semifinals against Kings Park (No. 3) at Thomas Cutinella Memorial Field, Friday, May 17. 

The Gregorek brothers set the tone with senior Liam Gregorek notching his hat trick midway through the 3rd quarter as did his younger brother Noah, an eighth grader, to put the Wildcats ahead by six goals at 9-3. The senior quartet of Brendan Meskill along with twin brothers Liam and Alex Kershis answered the call with two goals apiece, and Andrew Cimino found the back of the net in the Wildcat 13-5 victory.

Senior goalie Jaden Galfano stopped 13 between the pipes.

Jack Salva had two goals for Kings Park and teammates Luke Griffin, John Flynn and Billy Berhalter each scored.

Kings Park concludes the 2024 campaign with a 10-6 record.

The Wildcats advance to the championship round where they’ll face top-seeded Bayport-Blue Point at Longwood High School Thursday, May 23. Game time is slated for 8 p.m. and tickets can be purchased at: gofan.co/app/school/NYSPHSAAXI.

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The Three Village Rotary Club posing with volunteers for a drone video. Photo by Katherine Kelton
A scene from the Three Village Rotary's Family Fun Day.The volunteers plant new grasses for the soil beds. Photo by Katherine Kelton
Rebecca Kassay with Kayla Serina of Avalon Nature Preserve pose over the garden.Photo by Katherine Kelton
A scene from the Three Village Rotary's Family Fun Day. Photo by Katherine Kelton
The kids crafting area. Photo by Katherine Kelton

By Katherine Kelton

The newly-renamed Rotary Club of The Three Villages held its Family Fun Day of Service, Saturday, May 18. The club organized a beach and garden cleanup with bagels and coffee. Painting rocks, making birdhouses, coloring and a scavenger hunt were all available for young kids. 

Rotary member Dan Berger explained, “It’s important to give back to the community for all the good things we’ve received from them.” 

May 18 marked Rotary Day of Service, where more than 800 Rotary clubs across the country held community service events. 

“Our agenda is community service,” Three Village Rotary president, Marios Patatinis, said. The event had two service activities set up: collecting trash from Sand Street Beach in Stony Brook and weeding and planting in the Stony Brook Rotary Memorial Garden, gifted from the club years prior. 

Chris Sokol, another Rotary member, said, “I hope the kids can see the value in certain communities and cleaning the beach and beautifying this area that they enjoy all year long — see the value of serving and giving back.”

As part of the children’s scavenger hunt, they had to complete different tasks on the beach and in the memorial garden to win a free ice cream voucher to Sweet Mama’s, which Patatinis owns. 

The weather was cool and foggy, leaving the beach entirely to the volunteers, yet warm enough to attract families with little ones. Parents and children scoured the beach for trash and dug up dirt in the garden from 10 a.m. until noon.

The event also attracted community members who helped out at the local beach, including Brookhaven Town Councilmember Jonathan Kornreich (D-Stony Brook). 

For those who worked in the garden area, Avalon Nature Preserve nature initiative coordinator, Kayla Serina, donated plants, tools and expertise. With volunteers, she removed dead grasses and weeds from the area and planted new foliage expected to grow better. 

The event celebrated the Rotary club’s Reboli Center April fundraiser with the presentation of a check to the president of the center, Lois Reboli.

The club hopes to expand its event calendar over the next few months.

“We have an incredibly motivated and committed group of members who take what we do seriously,” Sokol said. 

In June the Rotary club will be sponsoring a mammogram bus for Stony Brook University Hospital. The bus will travel to people who need mammogram testing for a whole day. 

Patatinis indicated that the club is maintaining membership numbers, yet welcomes new members. He invites those interested to stay up to date with events and to “come have lunch with us.” 

Visit www.stonybrookrotary.com for event schedules and more information. 

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Town of Brookhaven employees remove illegal signs from public right-of-ways. Photo courtesy Town of Brookhaven

By Sabrina Artusa

The Town of Brookhaven is making a revitalized effort to remove illegal signs and enforce commercial sign restrictions. 

Unclear diction in the existing code made enforcement difficult, but now, as the town revises the code, officials are reviewing and discarding prohibited signs throughout Brookhaven. 

Signs in the right of way along state-owned highways were simplest to extricate, as anything in that zone is considered litter according to New York State. However, restrictions unique to the town in regards to size, location and lighting were more challenging to enforce. 

Councilmember Jonathan Kornreich (D-Stony Brook) said, “The new sign code will be a little more detailed and enforceable in regards to size, location and lighting.” According to him, unclear language and years of making exceptions make the current code insufficient. 

The proposed new code includes a more extensive list of purposes and 30 more definitions for terms and signs named in the code.

While zoning districts have different restrictions in terms of size, placement, lighting and materials, there are certain signs prohibited in all areas, such as revolving signs, reflective signs, billboards, roof signs, signs for off-premises businesses and signs attached to a tree, fence or utility pole, among others.

“The public interest has to be taken into consideration and allowing the proliferation of signs makes the streetscape look terrible,” Kornreich added. 

Improving the aesthetic of the community and preventing dangerous distractions to drivers were listed as considerations in the code revision.

While some business owners may feel these restrictions hinder their ability to attract customers, Kornreich, a small-business owner, is confident that by improving the atmosphere, more people will want to visit the area. 

Instead of signs, businesses can buy ads in newspapers or utilize websites and social media, he said. “Ultimately, making the community beautiful and a more desirable place to live is good for everybody. Our goal is not to harm small businesses — our goal is to make our downtown community better and more inviting.” 

This sentiment is echoed in the revised code. Most signs, including personal expression signs and temporary signs, require a permit from the Building Division. 

The town has sent the proposed revised code to the Port Jefferson Station/Terryville Civic Association and chamber of commerce, also the Three Village Civic Association and chamber of commerce for review. After a period of feedback from these organizations, there will be a public hearing. 

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METRO photo

By Aidan Johnson

The world has drastically changed in the recent decades, with one of the leading transformations being the rapid evolution of technology. In a short span of time, smartphones and social media have become seemingly permanent fixtures in society. However, this new technology brings about new challenges, such as anxiety heightened by prolonged interactions on social media and cellphone use.

Theresa McKenna, clinical health psychologist and director of Psychology Services at St. Charles Hospital. Photo courtesy of St. Charles Hospital

Theresa McKenna, clinical health psychologist and director of Psychology Services at St. Charles Hospital in Port Jefferson, discussed how social media and the overuse of cellphones can lead to increased anxiety, especially in adolescents and teens — and how to combat these feelings, stressing that a more nuanced approach is often necessary.

Curing emotions brought about by use of technology is not as simple as painting social media as purely evil, as it can allow people to easily connect with others, and even build groups and communities around shared hobbies.

However, McKenna explained, there are still plenty of issues that social media can create.

“If you’re looking at what your friends are doing, especially with younger people … you might have gotten wind that [there was] a party,” she said, describing how if an adolescent didn’t previously know about that, seeing pictures of it online, along with being able to know who was there can create a feeling of being left out, which can increase the risk of depression, isolationism and anxiety.

This also contributes to a problem of a lack of boundary setting for oneself with the amount of social media usage, along with the amount of information shared.

“They know where their friends are, they could track them down easily. It’s like there’s no unspoken time,” McKenna said.

“You wouldn’t want all of your time taken up with one person in person either, because that wouldn’t be healthy. You don’t want that time taken up with social media so frequently,” she added.

However, screen time usage has also been made more complicated by the global pandemic. While a sense of normalcy has returned, with many COVID-19 era policies and mandates ending, there has still been a lingering shift to remote work. 

In a March 2023 Pew Research Center survey, around 35% of workers who had jobs that had the ability to be done remotely were done so full time, as opposed to just 7% before the pandemic.

“For younger people, especially people coming into working age, they’re losing some of that ability to have mentorship [or] even just to meet people different than themselves in a lot of ways, because they’re not in a work environment,” McKenna indicated.

She said that people struggling with overuse of cellphones try to engage in a “digital detox,” in which they start to use cellphones and other smart technology less. One of the biggest steps that she suggested was to keep smartphones away from the bedroom.

In talking to one patient, McKenna said it was admitted that even though the person goes to bed at 10 p.m., the phone is used for another two hours.

“The stimulation that comes from playing a video game before you go to bed causes an irritable type of sleep, so even if you fall asleep easily, it’s not a good type of sleep,” McKenna added.

Instead of being on a smart device before going to bed, she stated that reading or doing activities such as crossword puzzles would be a better alternative. In lieu of using a phone as an alarm clock, buying a cheap alarm clock would do the trick

Additionally, McKenna suggested downloading meditation apps on the smartphone such as Calm. There are also special wellness apps for those in specific communities, such as Chill Drills, a free mindfulness app released by the Department of Defense for the military community.

Smartphone overuse does not just affect adolescents and teens, which is why McKenna stressed the importance of parents and adults to model good phone usage.

While tech advances have certainly made some aspects of life easier, such as the abundance of information and the ability to connect with those far away, it is important to be mindful of how much a cellphone is being used on a daily basis. While it isn’t necessary to completely cut it out of everyday life, it is imperative to set boundaries and have a good balance between screen time and other activities.

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