CLOSE
Columns

by -
0 1725
Stock photo
With vitamin D supplementation, more is not necessarily better.

By David Dunaief, M.D.

Dr. David Dunaief

Here in the Northeast, we are quickly approaching the point in the year when we have the least daylight hours. This is the point at which many reach for vitamin D, one of the most important supplements, to compensate for a lack of vitamin D from the sun. Let’s explore what we know about vitamin D supplementation.

There is no question that, if you have low levels of vitamin D, replacing it is important. Previous studies have shown that it may be effective in a wide swath of chronic diseases, both in prevention and as part of the treatment paradigm. However, many questions remain. As more data come in, their meaning for vitamin D becomes murkier. For instance, is the sun the best source of vitamin D?

At the 70th annual American Academy of Dermatology meeting in 2012, Dr. Richard Gallo, who was involved with the Institute of Medicine recommendations, spoke about how, in most geographic locations, sun exposure will not correct vitamin D deficiencies. Interestingly, he emphasized getting more vitamin D from nutrition. Dietary sources include cold-water fatty fish, such as salmon, sardines and tuna.

We know its importance for bone health, but as of yet, we only have encouraging — but not yet definitive — data for other diseases. These include cardiovascular and autoimmune diseases and cancer.

There is no consensus on the ideal blood level for vitamin D. For adults, the Institute of Medicine recommends between 20 ng/ml and 50 ng/ml, and The Endocrine Society recommends at least 30 ng/ml.

Cardiovascular mixed results

Several observational studies have shown benefits of vitamin D supplements with cardiovascular disease. For example, the Framingham Offspring Study showed that those patients with deficient levels were at increased risk of cardiovascular disease (1).

However, a small randomized controlled trial (RCT), the gold standard of studies, called the cardioprotective effects of vitamin D into question (2). This study of postmenopausal women, using biomarkers such as endothelial function, inflammation or vascular stiffness, showed no difference between vitamin D treatment and placebo. The authors concluded there is no reason to give vitamin D for prevention of cardiovascular disease.

The vitamin D dose given to the treatment group was 2,500 IUs. Thus, one couldn’t argue that this dose was too low. Some of the weaknesses of the study were a very short duration of four months, its size — 114 participants — and the fact that cardiovascular events or deaths were not used as study end points.

Most trials relating to vitamin D are observational, which provides associations, but not links. However, the VITAL study was a large, five-year RCT looking at the effects of vitamin D and omega-3s on cardiovascular disease and cancer (3). Study results were disappointing, finding that daily vitamin D3 supplementation at 2000 IUs did not reduce the incidence of cancers (prostate, breast or colorectal) or of major cardiovascular events.

Mortality decreased

In a meta-analysis of a group of eight studies, vitamin D with calcium reduced the mortality rate in the elderly, whereas vitamin D alone did not (5). The difference between the groups was statistically important, but clinically small: nine percent reduction with vitamin D plus calcium and seven percent with vitamin D alone.

One of the weaknesses of this analysis was that vitamin D in two of the studies was given in large amounts of 300,000 to 500,000 IUs once a year, rather than taken daily. This has different effects.

Weight benefit

There is good news, but not great news, on the weight front. It appears that vitamin D plays a role in reducing the amount of weight gain in women 65 years and older whose blood levels are more than 30 ng/ml, compared to those below this level, in the Study of Osteoporotic Fractures (4).

This association held true at baseline and after 4.5 years of observation. If the women dropped below 30 ng/ml in this time period, they were more likely to gain more weight, and they gained less if they kept levels above the target. There were 4,659 participants in the study. Unfortunately, vitamin D did not show statistical significance with weight loss.

USPSTF recommendations

The U.S. Preventive Services Task Force recommends against giving “healthy” postmenopausal women vitamin D, calcium or the combination of vitamin D 400 IUs plus calcium 1,000 mg to prevent fractures, and it found inadequate evidence of fracture prevention at higher levels (6). The supplement combination does not seem to reduce fractures, but does increase the risk of kidney stones. There is also not enough data to recommend for or against vitamin D with or without calcium for cancer prevention. But as I mentioned previously, the VITAL study did not show any benefit for cancer prevention.

When to supplement?

It is important to supplement to optimal levels, especially since most of us living in the Northeast have insufficient to deficient levels. While vitamin D may not be a cure-all, it may play an integral role with many disorders. But it is also important not to raise the levels too high. The range that I tell my patients is between 32 and 50 ng/ml, depending on their health circumstances.

References:

(1) Circulation. 2008 Jan 29;117(4):503-511. (2) PLoS One. 2012;7(5):e36617. (3) NEJM. 2018 published online Nov. 10, 2018. (4) J Women’s Health (Larchmt). 2012 Jun 25. (5) J Clin Endocrinol Metabol. online May 17, 2012. (6) JAMA. 2018;319(15):1592-1599.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

by -
0 79
Photo by Tom Caruso

AUTUMN FAWN

Tom Caruso snapped this photo of a young whitetail deer in a meadow at Caleb Smith State Park Preserve in his hometown of Smithtown on Dec. 6. He writes, ‘I followed a small herd of deer for a while and was amazed by how comfortable they were with my presence. I snapped this picture of the smallest deer as it took a break from grazing to check me out. It was a great experience getting so close to them.’

Send your Photo of the Week to leisure@tbrnewspapers.com

by -
0 1085
File photo by TBR News Media

Every year we sit down with local candidates for our preelection political debates in the TBR News Media office. This year, of course, those debates were held via Zoom.

Despite the new format this year, one thing didn’t change — the first thing we do is thank each of the candidates for taking on the responsibility for running for office. We recognize being a public official is no easy task and running for office is just as difficult.

All candidates deserve an extra round of applause for their patience regarding the counting of mail-in ballots. After Election Day, as we reached out to the various candidates in our coverage area, those who were behind after in-person voting remained patient, and those who were ahead were humble. Most who were ahead didn’t claim victory as they understood the importance of making sure every ballot was counted, and they acknowledged every single vote mattered.

After a few long weeks, we would like to congratulate U.S. Reps Lee Zeldin (R-NY1) and Tom Suozzi (D-NY3); state Assemblymen Steve Englebright (D-Setauket), Mike Fitzpatrick (R-St. James), Steve Stern (D-Dix Hills); and state Sen. Jim Gaughran (D-Northport) for regaining their seats. We also welcome newcomers, state Sen.-elect Mario Mattera (R-St. James) and state Assemblyman-elect Keith Brown (R-Northport) to the world of legislation, as well as Sen.-elect Anthony Palumbo (R-New Suffolk) and Assemblywoman-elect Jodi Giglio (R-Riverhead) to their new roles.

Now that the votes are counted, it’s time to get back to business. We urge each of our elected officials to take the next few weeks to carefully assess what is going on in their districts, so after they are sworn in come January, they can hit the ground running.

It’s no secret that the coronavirus has wreaked havoc on our local businesses. Those in Albany and Washington, D.C., need to get them the funds they need to keep their doors open and their employees on the payroll. If the funds aren’t available, those in government need to work together to come up with creative ideas to keep these businesses afloat while ensuring public health safety.

Elected officials also have to look deeper as to how hard the pandemic has hurt their constituents financially. The loss of jobs and pay cuts have left many unable to make their mortgage and rent payments or keep their refrigerators full. Conversations with residents may provide vital information about what is truly happening within districts.

While New York is one of the fortunate states to have strong leadership during the pandemic, there is still a lot of work to do. And while we can hope for federal aid, we can’t count on it, as all of the states are going through the same struggle as New Yorkers are. We need to come up with new ideas to help keep Long Island strong.

Looking beyond the coronavirus, there is one thing that comes up every year during our debates. How are we going to make the Island more affordable in order to keep both our young people and retirees here, but at the same time, not overdevelop our valuable open spaces? It’s time to stop talking about it and start doing something about it. A closer eye needs to be kept on developers who promise affordable housing but are completely out of touch regarding what wage earners can actually afford. What’s the sense of building affordable housing in precious open space if the housing is out of reach financially for most residents?

Most of all, we ask our leaders in government to work together, to extend their hands across the aisles. We have seen what divisiveness in the United States has done to our country over the last decade — let’s see people come together against partisanship, now more than ever.

We have one thing in common besides our humanity. Both sides of the aisle are Americans.

by -
0 1989
Dennis Plenker Photo by Bob Giglione, 2020/ CSHL

By Daniel Dunaief

If the job is too easy, Dennis Plenker isn’t interested.

He’s found the right place, as the research investigator in Cold Spring Harbor Laboratory Cancer Center Director Dave Tuveson’s lab is tackling pancreatic cancer, one of the more intractable forms of cancer.

Plenker joined Tuveson’s lab in 2017 and is the technical manager of a new organoid facility.

Organoids offer hope for a type of cancer that often carries a poor prognosis. Researchers can use them to find better and more effective treatments or to develop molecular signatures that can be used as a biomarker towards a specific treatment.

Scientists can take cells from an organoid, put them in miniature dishes and treat them with a range of drugs to see how they respond.

The drugs that work on the organoids offer potential promise for patients. When some of these treatments don’t work, doctors and researchers can continue to search for other medical solutions without running the risk of making patients ill from potentially unnecessary side effects.

“Challenges are important and there is a sweet spot to step out of my comfort zone,” Plenker explained in an email.

Dennis Plenker Photo by Bob Giglione, 2020/ CSHL

In an email, Tuveson described Plenker as a “pioneer” who “likes seemingly impossible challenges and we are all counting on him to make breakthroughs.”

Specifically, Tuveson would like Plenker to develop a one-week organoid test, where tissue is processed into organoids and tested in this time frame.

Organoids present a cutting edge way to take the modern approach to personalized medicine into the realm of cancer treatments designed to offer specific guidance to doctors and researchers about the likely effectiveness of remedies before patients try them.

Plenker and others in Tuveson’s lab have trained researchers from more than 50 institutions worldwide on how to produce and use organoids.

“It’s complicated compared to conventional tissue culture,” said Plenker, who indicated that considerably more experience, resource and time is involved in organoid work. “We put a lot of effort into training people.”

Tuveson explained that the current focus with organoids is on cancer, but that they may be useful for other conditions including neurological and infectious diseases.

The way organoids are created, scientists such as Plenker receive a biopsy or a surgical specimen. These researchers digest the cells with enzymes into singular cells or clumps of single cells and are embedded. Once inside the matrix, they form organoids.

When they “have enough cells, we can break these down and put them into multi-well plates,” Plenker explained. In these plates, the scientists test different concentrations and types of drugs for the same patient.

It’s a version of trial and error, deploying a range of potential medical solutions against cells to see what weakens or kills cells.

“If you do that exercise 100 times, you can see how many times compound A scores vs. C, E and F. You get a sense of what the options are versus what is not working,” Plenker said.

While scientists like Plenker and Tuveson use targeted drugs to weaken, cripple or kill cancer, they recognize that cancer cells themselves represent something of a molecular moving target.

“There is a very dynamic shift that can happen between these subtypes” of cancer, Plenker said. “That can happen during treatment. If you start with what’s considered a good prognosis, you can end up with a higher fraction of basal cancer cells” which are more problematic and have a worse prognosis. “We and others have shown that you have a mixture of cell types in your tumor all the time.”

Part of what Plenker hopes to discover as the director of the organoid center is the best combination of ingredients to foster the growth of these versatile and useful out-of-body cancer models.

The gel that helps the cells grow is something Plenker can buy that is an extracellular matrix rich matter that is of murine, or rodent, origin. He hopes to develop a better understanding of some of these proprietary products so he can modify protocols to boost the efficiency of the experiments.

Plenker is “trying to innovate the organoids, and so he may need to adjust conditions and that would include inventing his own recipes,” Tuveson explained.

The facility, which received support from the Lustgarten Foundation, will engage in future clinical trials.

The type of treatments for pancreatic cancer patients typically fall into two arenas. In the first, a patient who is doing well would get an aggressive dose of chemotherapy. In the second, a patient who is already sick would get a milder dose. Determining which regimen is based on the current diagnostic techniques.

Plenker and his wife Juliane Dassler-Plenker, who works as a post-doctoral fellow in the lab of Mikala Egeblad at Cold Spring Harbor Laboratory, live in Huntington. The pair met in Germany and moved to the United States together.

Plenker calls himself a “foodie” and appreciates the hard work that goes into creating specific dishes.

In his career, Plenker always “wanted to help people.” He has appreciated the latest technology and has disassembled and put back together devices to understand how they work.

Prior to the pandemic, Plenker had gone on short trips to Germany to visit with friends and relatives. He is grateful for that time, especially now that he is much more limited in where he can go. He appreciates his landlord and a second American family which helps the couple feel welcomed and grateful.

In 2017, Plenker recalls attending a talk Tuveson gave in Washington, D.C. in which he invited anyone in the audience who wanted to improve a test to come and talk to him after the presentation.

“I was the only one in that regard who talked to him” after that lecture, Plenker said.

by -
0 736
METRO photo

By Linda Toga, Esq.

Linda Toga, Esq.

THE FACTS:

My aunt Mary died recently. She was widowed and had no children. My father, her only sibling, died a few years ago. In her will Mary named me as the executrix of her estate and the sole beneficiary. The attorney who drafted the will expected to be retained to handle Mary’s estate but I have worked with a different attorney and want to work with him in connection with the probate of Mary’s estate. The drafting attorney has the original will and has refused to give it to me.

THE QUESTIONS:

Must I retain the drafting attorney to handle the probate of my aunt’s will? If not, must he turn the will over to me or my attorney?

THE ANSWER:

The short answer to your first question is an emphatic “NO”! Although many attorneys assume and likely hope that the families of their estate planning clients will retain them to handle the estates of those clients when they die, there is absolutely no legal basis for the drafting attorney to insist that he/she be retained by the named executor to assist with the probate of the estate. If your aunt wanted the drafting attorney to handle her estate, she certainly could have named him as executor. Since she named you, you are free to retain any attorney you want to assist you with the probate process.

As for whether the drafting attorney must provide you or your attorney with the original will, it would clearly be better if the drafting attorney simply agreed to turn the will over to you or your attorney. However, if that does happen, all is not lost since New York law provides a mechanism for compelling a person who is holding an original will of a decedent to file that will with the surrogate’s court.

If polite requests for the will are ignored, your attorney can commence a proceeding in the surrogate’s court to compel the drafting attorney to produce the will. If the court determines that the drafting attorney did not have good cause to withhold the will, the court may not only order the attorney to file the original will with the court but, can also order the drafting attorney to reimburse you for the attorney’s fees you paid in connection with the proceeding.

Obviously, unless there is a good reason why the drafting attorney will not provide you or your attorney with the will, it is in his/her best interest to simply turn it over without the need for court intervention.

Linda M. Toga, Esq provides legal services in the areas of estate planning and administration, real estate, small business services and litigation. She is available for email and phone consultations. Call 631-444-5605 or email Ms. Toga at [email protected].

by -
0 699

By Daniel Dunaief

Daniel Dunaief

My wife wanted to get out of the house and move beyond the daily walk in our neighborhood for her birthday. We decided to take our teenage children to the zoo.

Back when our son and daughter were younger, a trip to the zoo was a cause for celebration, as they got to see animals from all over the world, watch various shows, spend about four seconds reading an interesting fact about their favorite creature, and continue to hop, skip and jump from one exhibit to the next.

These days, their thumbs do most of the hopping, skipping and jumping. Given the importance of birthdays in our house and the willingness to do whatever the birthday celebrant desires, our teenagers gamely climbed into the car.

As with most zoos this year, we had to preregister for tickets. Indeed, the Bronx Zoo requires visitors to use a date-specific ticket.

The experience of entering the zoo was remarkably quick and smooth, saving us the customary wait.

Zoos require guests to remain socially distanced and to wear masks. All but about eight of the other visitors we saw wore masks.

Most of the time, other guests also maintained social distancing, taking their turns to the glass to look at gorillas and apes, who didn’t seem at all curious about the appearance of people whose lips and noses disappeared behind masks.

While we circumnavigated the walking trail, all four of us reveled in the appearance of numerous animals, including an enormous bison and a swaying elephant.

It seemed slightly unfair to the ostrich, who is over nine feet tall and is the largest bird in the world, to share a pen with the 20-foot giraffe, which dwarfs a bird that also has the largest eye of any bird in the world.

Something about seeing all these animals, including a lemur resting in a tree, an arctic fox and a pair of lions, restored a sense of normalcy in an abnormal year. It was also comforting to hear the excitement from other people who all expressed similar sentiments in several languages when the giraffe started to run.

On our first trip out around the zoo, we stopped at three bear exhibits in which the celebrated occupants were either not there or hidden. Once we had circled the zoo and headed back towards the car, my wife played her birthday privilege, urging us to take one more look at the black bear, the grizzly bear, and the polar bear.

The first two bears remained out of view on our way back to the car. Standing alone along the railing at almost exactly 4 p.m., which was closing time, we saw the polar bear slowly emerge, then retreat, then emerge from a darkened den. We suspected he might have a keen sense of time and know when it as safe to come out and avoid  larger crowds.

He or she (we didn’t read anything about the bear’s gender) played with a toy that looked like the top of a garbage can and then reached up to a ledge to pull down a bone with some meat on it. After giving us an eight-minute private show, the polar bear took his bone and, as if on cue, exited stage right.

While the zoo might not be at the top of your list or top of mind, particularly during the winter, it offers a pleasant chance to get away from our own 2020 pens. The Bronx Zoo has a know before you go page, which you can see by searching Know Before You Go — Bronx Zoo, with details about visiting this year.

by -
0 751
Photo from Pixabay

By Leah S. Dunaief

Leah Dunaief

First is the problem, then comes a solution.

When I was in the supermarket this past weekend, in addition to the bok choy and grapefruit in my basket, I threw in a bag of pretzels and one of sour-cream-and-chives potato chips.

At the checkout aisle, I was surprised to find them there since I don’t tend to buy such snack foods, although I will eat them if offered a handful by a generous soul. I hesitated but I did not put them back.

Somehow, after all the lockdown and stress caused by COVID-19, I felt entitled to them. Besides, they were small bags. I took them home and scarfed them down over the next couple of days with only the tiniest twinge of guilt.

Sound familiar?

An article in Tuesday’s The New York Times spoke directly to me. “Pandemic Begets Weight Gain and Stress,” by Anahad O’Connor, informed me that I was not alone in my aberrant behavior. “The coronavirus pandemic and resulting lockdowns led to big changes in health behaviors, prompting people to cut back on physical activity and eat more junk foods,” the article said, confirming that I was just one of the crowd.

A global study, published in the scientific journal Obesity and carried out by members of the Pennington Biomedical Research Center in Louisiana, surveyed some 8,000 adults from 50 countries and every state in the U.S. The researchers found that, “the decline in healthy behaviors during the pandemic and widespread lockdowns was fairly common regardless of geography.”

Even if everyone is well in our family, our eating habits have worsened, our exercise routines have largely declined, our social contacts have diminished as we have become cut off from friends and family, and for some, there has been a frightening economic crisis as jobs have been lost or diminished. All of that has been as a result of the huge disruption in our daily lives by the virus. About 27% of those surveyed said they had gained weight.

And there is more. Anxiety levels have risen dramatically, logically out of fear of contagion or job loss. Even TUMS, and other common remedies for heartburn, are scarce in drugstores. Because people are anxious, they may have trouble sleeping, which in turn can result is less energy to exercise and more urge to eat junk food and then gain weight in an ongoing downward cycle. About 44% or almost half of the people in the survey said they had trouble sleeping.

There is a thin silver lining, it should be said. Probably those who managed to increase their activity level, 17% of those surveyed reported weight loss. With home cooking and focus on healthier foods, like fruits and less fried dishes, many did show an increase in their “healthy eating scores,” according to the article. Others are discovering new ingredients and are looking for ways to make healthier food, according to The Times. So what to do?

Recognizing the problem is always the first step toward correction. Dr. Emily Flanagan, the author of the study, “hoped the findings might inspire people to take steps to be more proactive about their health, such as seeking out mental health specialists, prioritizing sleep and finding ways to exercise at home and cook more, in the event of future lockdowns.”

Conveniently, at the top of the same page of the newspaper, there was an article headed, “Exercise 11 Minutes a Day for a Longer Life.” Again based on a study, its data offered the conclusion that such a daily regimen may ease the effects of sitting for prolonged periods of time, something we are forced by colder weather, and especially the virus, into doing. “Multiple past epidemiological studies show links between sitting and mortality. In general, in these studies, couch bound people are far more likely to die prematurely than active people are.”

So there you are. Whenever the urge to eat some junk food presents itself, instead let’s get up and move it, move it.

by -
0 1364
METRO photo

By Matthew Kearns, DVM

The holiday season is a time of gathering and thanks but, during these stressful and uncertain times, it can be difficult to find anything to be thankful for. The exception is pet ownership. One thing I hear over and over is, “I am thankful for my pets.” Now, more than ever, pets provide stress reduction and help to fend off loneliness. They are good for mind and body.

How do we know that interacting with a pet reduces stress? I read about a study where individuals were induced into a stressful state and then offered a rabbit, a turtle, a toy rabbit, or a toy turtle. Those individuals that pet a real rabbit or turtle showed a significant reduction in stress compared to those that pet a toy rabbit or turtle.

More recently, a study comparing pet owners (dogs and cats) to non-pet owners during COVID found that owning a pet reduced the feelings of isolation by having an individual (even if not human) to talk to throughout the day. Some of the participants even relished the fact that they were able to spend more time with their pets during lockdown than before. This is so important in the new era of online meetings, classes, etc.

Pet ownership also benefits physical health. Previous studies both in the United States and abroad have concluded that just owning a pet significantly reduces the risk of cardiovascular disease, such as a heart attack or stroke, reduces the risk of type II diabetes, and lowers cholesterol.

Even before COVID it was known that owning a pet motivates us to exercise more. The national physical activity guidelines recommend 150 minutes of moderate exercise per week but a CDC analysis states only about 50% of Americans get that total. In contrast to this data, research shows that dog owners walk an average of 22 minutes more per day. Not only do dog owners exercise more, but also the type of exercise is healthier. The type of exercise is described as at a moderate pace which refers to getting the heart rate up.

A more recent study found that dog owners were more likely to take their dogs for walks during COVID and, as a result, lost more weight than non-dog owners. So let us give thanks to the furry, four-legged members of our family who enrich our lives every day.

I give thanks to all the readers who enjoy this column. I would like to also thank Heidi Sutton, editor of the Arts and Lifestyle section, as well as all the staff at Times Beacon Record News Media for another great year!

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine.

by -
0 85
Rabbi Motti Grossbaum. Photo courtesy of The Stony Brookside Bed & Bike Inn

By Rabbi Motti Grossbaum

As we kindle the Menorah’s lights, we pay tribute to the heroes of long ago. The courage of the Maccabees (the small band of Jewish fighters who led the revolt against the Syrian Greek religious oppressors) and their refusal to surrender in the face of terrible and overwhelming odds blazed a trail for the survival of the Jewish people and the freedom to practice our faith.

As the Chanukah story goes, the Maccabees came into the desecrated Holy Temple but they could not find any pure oil with which to light the menorah. All the oil had been defiled by the Greeks. Miraculously, they found one small jug of pure, holy, undefiled oil, enough to illuminate the temple for one night. But as we all know; a miracle took place. The tiny jug of oil lasted for 8 nights.

Friends — every single one of us is a candle. We all have a jug of oil deep inside, which is our divine soul — a spark of G-d. We may at times feel that our oil is defiled — we are uninspired. But deep down, every one of us has a small jug of untouched pure oil that, when lit, can outshine any darkness inside and out.

So the question is asked, why is it that lighting candles is such a big part of Judaism?

Candles are lit by Jewish women every Friday at sunset for Shabbat, we light candles on every festival, and Chanukah is all about candles. What is the connection between candles and spirituality?

Jewish tradition teaches that there is something about a flame that makes it more spiritual than physical. A physical substance, when spread, becomes thin. Spirituality, when spread, expands and grows. When you use something physical, it is diminished. The more money you spend, the less you have; the more gasoline you use, the emptier your tank becomes; the more food you eat, the more you need to restock your pantry (and unfortunately, the heavier you become).

But spiritual things increase with use. If I use my wisdom to teach, the student learns, and I come out wiser for it; if I share my love with another, I become more loving, not less. When you give a spiritual gift, the recipient gains, and you lose nothing. This is the spiritual property that candles share. When you use one candle to light another, the original candle remains bright. Its light is not diminished by being shared; on the contrary, the two candles together enhance each other’s brightness and increase light.

We sometimes worry that we may stretch ourselves too thin. In matters of spirit, this is never the case. The more goodness we spread,  the more goodness we have. By making a new friend you become a better friend to your old friends. By having another child you open a new corridor of love in your heart that your other children benefit from too. By teaching more students, you become wiser.

My spiritual mentor and teacher, Rabbi Menachem M. Schneerson, of righteous memory, taught us that when we kindle the Chanukah flames, we should “listen closely and carefully” to what the candles are telling us. And this is what they are saying: Keep lighting your candles. There is an endless supply of light in your soul. You will never run out of goodness.

The Chanukah story happened so long ago – yet carries a timely message for us, even today.

Science has given us the greatest technologies and conveniences, yet it alone cannot free us from the moral and social challenges of our day. From gun violence and simmering racial tension, to corruption in politics, material pursuits alone do not lead to a happy and meaningful life.

Our children need a better diet than the value-system fed to them by Hollywood, the internet and mass media. They need, no, they want, inspiration, a noble cause to live for, a moral purpose that frames their pursuits and interests with meaning and direction.

Like the flames of the menorah, with a desire to make an impact and illuminate, and an ever-persistent desire to reach higher, we too can do the same, and be a beacon of light to all.

Rabbi Motti Grossbaum is director of programming and development at Village Chabad Center for Jewish Life & Learning in East Setauket.

by -
0 504
METRO photo

By Barbara Beltrami

What better time than the holidays to bake? Usually we’re pressed for time, but this year because so many of us are homebound anyway, it’s a great opportunity to try some new recipes with traditional ingredients. I wish I had room here to give you eight recipes for each of the eight nights of Hanukkah, but I’m afraid it will have to be only four. Instead of the Hanukkah jelly donuts called sufganiyot, how about an old-fashioned jelly roll? In keeping with holiday flavors, there’s a recipe here for honey-orange cake, one for a walnut torte and still another for a chocolate upside down cake. They’re all keepers.

Old-Fashioned Jelly Roll

YIELD: Makes 6 servings

INGREDIENTS:

Butter or Crisco for greasing

1 cup sifted cake flour

2 teaspoons baking powder

1/4 teaspoon salt

3 eggs

1/4 cup cold water

1 cup sugar

1 teaspoon vanilla

confectioners’ sugar

1 cup raspberry jelly or jam

DIRECTIONS:

Preheat oven to 425 F. Line a 10″ x 15″ sheet cake pan with waxed paper and grease. Sift together flour, baking powder and salt. Beat eggs until thick and lemon-colored. Beating well, add cold water and sugar. Gradually sift in dry ingredients; add vanilla and stir. Turn batter onto prepared pan; bake 12 to 15 minutes, until tester inserted in center comes out clean. Place a clean linen towel on work surface and cover with waxed paper; sprinkle with confectioners’ sugar. Turn hot cake onto waxed paper and spread with jelly. Holding towel and waxed paper firmly with forefinger and thumb, lift and roll short end to opposite short end. Let cool, then unwrap and re-roll. Serve with hot tea, coffee, or hot chocolate.

Orange-Honey Cake

YIELD: Makes 16 small squares or 8 large squares

INGREDIENTS:

Ingredients for the cake:

1/2 cup solid shortening

1/2 cup sugar

1/2 cup honey

1 egg

1/2 cup grated orange zest

2 cups flour

2 teaspoons baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1/4 cup orange juice

1 teaspoon finely grated  lemon zest

Ingredients for the sauce:

1/2 cup orange juice

1/3 cup honey

DIRECTIONS:

Preheat oven to 350 F. Generously grease a 9″ square cake pan. Cream shortening and sugar gradually until light and fluffy; add honey and beat until smooth; beat in egg and orange zest. Sift the dry ingredients together three times. Combine orange juice and lemon zest, then add dry ingredient mixture alternately with orange juice and lemon zest to creamed mixture, beginning and ending with dry mixture. Spread batter evenly in prepared pan; bake 45 minutes to one hour until a cake tester inserted in center comes out clean. Let stand 5 to 10 minutes before removing from pan. Meanwhile make the sauce by blending the half cup orange juice with the third cup honey. Serve cake hot or warm with the sauce.

Walnut Torte

YIELD: Makes 10 servings

INGREDIENTS:

8 eggs, separated

1 cup sugar

1 cup sifted cake flour

1/2 teaspoon cream of tartar

Pinch salt

1 teaspoon vanilla extract

3/4 cup ground walnuts

DIRECTIONS:

Preheat oven to 325 F. Beat egg yolks until thick and lemon-colored; gradually add sugar and continue beating. Add flour by sifting a small amount at a time and folding in until well blended. In a separate bowl, beat egg whites until foamy; sift cream of tartar and salt over them and beat at high speed of mixer until stiff peaks form; add vanilla extract. Fold egg white mixture into egg yolk mixture. Fold in walnuts, then turn batter into a 10-inch tube pan which has been rinsed with cold water. Bake for about an hour and a half, until cake tester inserted in between inside and outside of ring comes out clean. Invert cake for one hour before removing from pan. Serve with whipped cream or chocolate sauce.

Chocolate Upside Down Cake

YIELD: Makes 6 to 8 servings

INGREDIENTS:

1 cup sifted flour

2 teaspoons baking powder

1/2 teaspoon salt

1/4 cup sugar

6 tablespoons cocoa

2 tablespoons shortening

1/2 cup milk

1 teaspoon vanilla

1/2 cup chopped almonds

3/4 cup brown sugar

1 3/4 cups hot water

DIRECTIONS:

Preheat oven to 350 F; grease a 9″ layer cake pan. Sift together flour, baking powder, salt, sugar, and 2 tablespoons of the cocoa. Cut in shortening until mixture resembles coarse crumbs; stir in milk, vanilla and nuts. Mix remaining cocoa with brown sugar and sprinkle over surface of cake. Pour hot water carefully over surface of batter; bake 40 minutes. Serve warm or at room temperature with milk, hot tea or coffee.

Prev1...173174175...370Next Page 174 of 370
TBR News Media is your local news and entertainment website.
We provide you with the latest breaking news and information for your community.
Contact us: [email protected]

Most Viewed

©