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If only every main road could be a downtown. The ones we know and love, the ones with walkable streets, sights to see, unique restaurants to eat at, a feeling that life is being lived there at every level. 

Though of course anything is better than driving down the highway and passing by the umpteenth empty strip mall, with enough “for rent” signs to recreate a new mall entirely.

And it makes it that much more glaring when it seems every developer focuses on the new — of a new apartment complex or a new shopping mall or a new medical park — all ignoring the multitudes of empty complexes dotting the Long Island landscape. New development, especially that which plows ahead without concern for the neighborhood, next leads to issues of congestion and the impact on the environment. Meanwhile, local electeds are vying for shrinking pots of funds to buy up and preserve land that keeps the environmental vistas, as we have on the North Shore, viable and serene. There will never be enough money to buy up every stretch of forest or meadow or beach. 

Reporting on North Shore Long Island sometimes feels like watching a hoard of starving animals vying for the smallest strip of meat, as discarded carcasses rot not 5 feet away.

That’s why the Town of Brookhaven’s plans for a so-called commercial redevelopment district zoning are so interesting, because it seems like one of the few real efforts we at TBR News Media have seen toward incentivizing rebuilding instead of new development. Though we also hope that such developer incentives can find ways around abuse, especially when too many developers are already incentivized to build with things like Industrial Development Agency tax deals.

Brookhaven’s proposed CRD special zoning, as proposed, will only be available to those property owners who can prove they are redesigning aging property with walkability, livability and commercial interests all in one. Such applications for that special zoning will also be at the discretion of the Town Board.

If the idea pans out, it could mean a massive push toward revitalization in places such as Port Jefferson Station. If it does what it’s intended to do, other towns like Smithtown or Huntington, who are suffering their own ills of vacant stores and strip malls, could adopt something similar as well. It would be nice, for a change, to hear from a developer about redesigning an eyesore rather than the usual plan to pave paradise to put up a parking lot.

Though we also have to share our reservations. Developers are already well incentivized throughout Suffolk County to build anew, especially with a multitude of deals coming from IDAs at both the county and town level. In Port Jefferson, for example, every single new apartment complex in the past several years has been given a payment-in-lieu-of-taxes deal by the Brookhaven Industrial Development Agency. While IDA board members say such projects will contribute to the economy, these new developments hardly add any significant job numbers to the local economy once the building process is complete. 

Brookhaven’s CRD zoning intends that developers will get more leeway on applications for rebuilding based on location or how many amenities there are — such as green space or places for social activity. The risk is that these same builders will find ways to take advantage of these deals while still getting IDA money. Such a new zoning will need even greater scrutiny on applications than is already happening at the town level. A bike rack here or there isn’t worth as much to a community as a new location’s property taxes.

Still, overall, we think this could be a great leap in the right direction. We hope both local developers and local government are up to the task of revitalizing the commercial areas too long neglected.

Photo from Pixabay
Daniel Dunaief

I have brought three fictional characters in to discuss their thoughts for 2021. Please welcome Yoda from the “Star Wars” series, Jack Ryan from Tom Clancy books, and Jane Craig from the film “Broadcast News.” I will call you all by your first names. Well, except for you, Yoda.

TBR: After such a tumultuous 2020, I wanted to ask you what you all thought would likely happen next year.

Yoda: Tough to say, the future is. If the answers you don’t like, the questions you must change.

Jack: Look, I’m not sure what we’re doing here, but I think the vaccine offers real hope for change. Your world, such as it is, should be able to move in the right direction.

Jane: The trends at this point are horrific. You have enormous numbers of positive tests each day, hospitalizations are up and the number of dead continues to rise.

TBR: Yoda, you’re kind of off point and sound like a backwards fortune cookie. Jack, I appreciate the optimism and Jane, I think you’re focusing on the negatives.

Jane: We can’t preclude the possibility that the positive infections will continue to climb for months. While it’d be swell to have a big party to celebrate the vaccine and the return to whatever version of normal each of us has, it’s important that we protect ourselves and our families.

Jack: She’s right. Everyone doesn’t have the vaccine and everyone hasn’t taken it, which means we won’t reach herd immunity for a while. While this is killing the entertainment industry, among so many others, it’s necessary for us to sit tight for a while. At the same time, we need to consider the possibility that other governments will become opportunistic about this messy transition at the White House. We need to protect ourselves and remain vigilant. This is a dangerous time, in so many ways, and we need to analyze all kinds of traffic.

Yoda: Know something about vigilance, do I. Messy, this world has become. Goodness, hope and optimism, there remains. Effort to get there will it take.

TBR: Jane, this question, in particular, seems right up your alley. What do you think about the news business in 2021?

Jane: I’m not going to lie to you, it’s been a tough year for everyone, particularly in the news business. We are not the enemy. When we do our jobs well, people get to hear the truth. They can make informed decisions that affect their lives. Are there problems? Of course, but that doesn’t make the entire industry corrupt, any more than it would in any other business.

Yoda: Inside each of us, the enemy resides. Confront it, we must.

Jack: I’ve dealt with journalists all the time. They are a competitive group, I’ll give them that, but they are necessary to shine light, at the right time, on everything from the fight against the virus to the battle against corrupt governments.

TBR: Do you think we’ve learned any lessons from 2020?

Jack: It’s been a brutal year and so many people have lost so much. The numbers don’t tell the entire story. We can only live with what we know: we can protect ourselves and our family through policies that have nothing to do with politics. Careful analysis and science brought us the vaccines. We need to make informed decisions about using them.

Jane: Exactly my point, Jack. We can and should make informed decisions, which the media, at its best, can support.

Yoda: Mistakes, everyone makes. Opportunities to learn, we have. Family and those fortunate enough to share life with us, we must cherish.

Photo from Pixabay

By Leah S. Dunaief

Leah Dunaief

One of my favorite days occurred this week. It is the winter solstice, usually considered to be Dec. 21 or 22. Why do I like that day, you might wonder? Some people think of it negatively as the shortest day of the year. In New York, the night was 14 hours and 45 minutes, shorter than in Minnesota at 15 hours and 50 minutes but longer than Miami at 13 hours and 28 minutes. For me it marks the turning point of the seasons, when each subsequent day then begins to have more light. Darkness will be lifting over the next six months, gradually but definitively. And for COVID-19, the pandemic of the century, it is a perfect metaphor. The vaccine is arriving at winter solstice with the promise that the disease, like the days, will lighten.

The vaccine is the match that will eventually banish the darkness. People all over the world, since the beginning of recorded history, have lit fires to ward off the night. It is not a coincidence that the birth of Jesus is celebrated at this time. Houses and trees are brightly decorated with all manner of lights. Hanukkah candles burn brightly at this same time, and in an 8-day sequence, as if prophesying the gradual lighting up of the days. Diwali is a five-day festival of Hindus, Sikhs and others, pushing back the night and celebrating the coming of more light. 

So will the vaccine, perfectly timed, gradually vanquish the pandemic over the same next few months.

Just as a point of information, I looked up the meaning of winter solstice and found the definition as the time during the earth’s orbit around the sun at which the sun is at its greatest distance from the celestial equator. So the other part of the shortest day is the winter season that we have to get through with its long days before we can enjoy more brightness and warmth. And we will also have to endure more illness and death from the novel coronavirus before we can recapture the world as we have known it. We will have to hold on, using our various strategies for survival, until what has been described as the unending “snow days” of lockdown yield to recovery.

Winter can be thought of as a time of intense cold, of scarcity, of starkness and even of death of the earth. But the earth has not died. It is merely resting, and all who live on it are forced to slow down until light and warmth bring growth. For us humans, it can be when we nest with our families, play games, watch movies, tell stories about our ancestors and fill the house with the smells of stick-to-the-rib cooking. Unfortunately, we have been doing just that, unwillingly, for the past 10 months. But the warmth and the light inside the home are especially welcome now that the wind is howling and the snow is sticking. 

When we were in Alaska some years ago, many of the residents we met said that winter was their favorite season, when members of the community come together indoors to socialize and look after each other as the elements rage in the darkness outdoors.

This winter, we will be coming together via zoom and the other miracles of modern technology. As the earth lies fallow, we can just rest. Or we can evaluate our lives and priorities, learn things that, like planted seeds, will flower in the warmth and light of the spring. We can certainly straighten out our closets and desk drawers, if we haven’t already. All the while, we can follow the guidelines of the scientists and physicians and keep ourselves safe for the spring.

This is my last column of the year. The next issue, of 12/31, will be entirely filled with stories about those heroic and tireless residents who kept life going in 2020 and richly deserve to be honored as People of the Year.

We here at TBR News Media wish you and your loved ones holidays that are happy and safe.

We look forward to rejoining you next year.

METRO photo

By David Dunaief, M.D.

Dear Santa,

Dr. David Dunaief

I know this is a busy time of year for you. I’m sure it’s all you can do to field all the requests you’re receiving through email, Twitter, WhatsApp, and old-fashioned, handwritten letters. Still, I’d like to suggest that you can provide far more value by becoming a model for good health than you can with any wrapped package tucked under a tree.

Think about the example you’re setting for all those people whose faces light up when they imagine you shimmying down their chimneys. With your abnormally high BMI (body mass index), I know you can do better.

We already have an epidemic of overweight kids, leading to an ever-increasing number of type 2 diabetics at younger and younger ages. According to the Centers for Disease Control and Prevention, as of 2018, more than 100 million U.S. adults are living with diabetes or prediabetes. It complicates the issue that approximately two-thirds of the U.S. population is overweight and/or obese. You can help change this.

Obesity has a much higher risk of shortening a person’s life span, not to mention affecting their quality of life. The most dangerous type of obesity is an increase in visceral adipose tissue, which means central belly fat. An easy way to tell if someone is too rotund is if a waistline, measured from the navel, is greater than or equal to 40 inches for a man, and is greater than or equal to 35 inches for a woman. The chances of diseases such as pancreatic cancer, breast cancer, liver cancer and heart disease increase dramatically with this increased fat.

Santa, here is a chance for you to lead by example (and, maybe by summer, to fit into those skinny jeans you hide in the back of your closet). Think of the advantages to you of being slimmer and trimmer. Your joints wouldn’t ache with the winter cold, and you would have more energy. Plus, studies show that with a plant-based diet, focusing on fruits and vegetables, you can reverse atherosclerosis, clogging of the arteries.

The importance of a good diet not only helps you lose weight, but avoid strokes, heart attacks and peripheral vascular diseases, among other ailments. You don’t have to be vegetarian; you just have to increase your fruits, vegetables and whole-grain foods significantly. With a simple change, like eating a handful of raw nuts a day, you can reduce your risk of heart disease significantly. Santa, future generations need you. Losing weight will also change your center of gravity, so your belly doesn’t pull you forward. This will make it easier for you to keep your balance on those steep, icy rooftops.

Exercise will help, as well. Maybe for the first continent or so, you might want to consider walking or jogging alongside the sleigh. As you exercise, you’ll start to tighten your abs and slowly see fat disappear from your midsection. Your fans everywhere leave you cookies and milk when you deliver presents. It’s a tough cycle to break, but break it you must. You — and your fans — need to see a healthier Santa.

You might let slip that the modern Santa enjoys fruits, especially berries, and veggies, with an emphasis on cruciferous veggies like broccoli florets dipped in hummus, which have substantial antioxidant qualities and can help reverse disease. And, of course, skip putting candy in the stockings. No one needs more sugar, and I’m sure that, over the long night, it’s hard to resist sneaking a piece, yourself.

As for your loyal fans, you could place fitness videos under the tree. You and your elves could make workout videos for those of us who need them, and we could follow along as you showed us “12 Days of Workouts with Santa and Friends.” Who knows, you might become the next Shaun T!

You could gift athletic equipment, such as baseball gloves, footballs and basketballs, instead of video games. Or wearable devices that track step counts and bike routes. Or stuff gift certificates for dance lessons into people’s stockings. These might influence the recipients to be more active. By doing all this, you might also have the kind of energy that will make it easier for you to steal a base or two during the North Pole Athletic League’s softball season. The elves don’t even bother holding you on base anymore, do they?

As you become more active, you’ll find that you have more energy all year round, not just on Christmas Eve. If you start soon, Santa, maybe by next year, you’ll find yourself parking the sleigh farther away and skipping from chimney to chimney.

The benefits of a healthier Santa will ripple across the world. Your reindeer won’t have to work so hard. You might fit extra presents in your sleigh. And Santa, you will be sending kids and adults the world over the right message about taking control of their health through nutrition and exercise. That’s the best gift you could give!

Wishing you good health in the coming year,

David.

P.S. If you have a little extra room in your sleigh, I’d love a new baseball glove.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Carlos Simmerling

By Daniel Dunaief

They know what happens. They’re just not sure how it happens.

Carlos Simmerling, Marsha Laufer Endowed Professor of Physical and Quantitative Biology and Professor of Chemistry at Stony Brook University, has spent over 22 years trying to answer the question of how processes at a molecular level occur.

Using chemistry, physics and computer programs he helped create, Simmerling determines the intermediate structural changes that occur with biomolecules such as nucleic acids and proteins, which would be extremely difficult to impossible to do at a bench or in a laboratory.

In March, as the United States was in the beginning of various school and office lockdowns in response to the spread of the pandemic, Simmerling endured the same discomfort and loss of control.

Researchers at Brookhaven National Laboratory, including Kerstin Kleese van Dam, Director of the Computational Science Initiative, reached out to Simmerling to see if his lab might use their experience and tools to understand the spike protein on the coronavirus that causes COVID-19.

Except for two people who were on the cusp of finishing their PhD’s, everyone else in the lab “shifted to work on this instead. We put everything else on hold and it’s been nonstop since March.”

Simmerling said he and his lab group decided at a special lab meeting on March 13th that it was important to contribute whatever they could to this unprecedented crisis.

Without the same kind of restrictions or limitations that lab groups that depend on working at a bench or conducting in-person experiments might have, the Simmerling group could work every day, forging ahead to understand the way the protein operates and to look for critical steps or weaknesses that might assist doctors down the road.

Recently, Simmerling and his lab group exchanged emails over Thanksgiving, during which the group felt this commitment to COVID research gave them a “shared purpose” and helped them feel as if they were “doing something.”

While the Simmerling lab appreciated the opportunity to contribute to efforts to combat COVID-19, they also recently received a national award in high-performance computing. Called the Gordon Bell Special Prize, the award recognizes “outstanding research achievement towards the understanding of the COVID-19 pandemic through the use of high-performance computing.”

The award, which was announced at the virtual SuperComputing 2020 Conference and recognizes the work of the Simmerling lab and some collaborators they worked with since early in the pandemic, includes a $10,000 prize.

The kind of research Simmerling and his team conducted may help either with this specific virus or with any others that might threaten human health again.

“We were not well prepared in science and humanity in general,” Simmerling said. “We have to come up with better tools.”

While he is pleased that pharmaceutical companies are getting closer to introducing vaccines for COVID-19, Simmerling said any such solutions would apply to this specific virus and not to any subsequent forms of coronavirus or other potential threats to human health.

People who contracted SARS or MERS, which are coronavirus cousins, didn’t develop an immunity to COVID-19.

“Even if we all get vaccinated, that won’t help us for the next one, and we’ll likely have other ones,” Simmerling explained. “Science needs to do a better job getting deeper into how these work.”

At this point, the models Simmerling and his staff have created are working and are providing the kind of clues that could contribute to providing suggestions for future experiments. The lab is “now at the stage where we are seeing new things not seen in the experiments and suggesting new experiments to test our hypotheses,” said Simmerling.

His lab has focused on the dynamics of proteins and other biomolecules to see how they move around in time. He simulates the shape changes when molecules interact, including in the 2000s when he worked on proteins in the human immunodeficiency virus.

Simmerling likens the study to the process of shaking other people’s hands. When two people come together, their hands adapt to each other when they interact, changing shape as they move up and down.

With the spike protein in COVID-19, scientists have seen what it looks like before it interacts. The structure after it unlocks the cell is fuzzier and scientists aren’t sure if they are relevant to the actual virus or something vaguely similar to it.

“We only get snapshots at the beginning and the end,” he said. “What we need to do is figure out how it works.”

He uses software his lab has developed with a few other labs in the country. Scientists around the world use this Amber system. They take steps in time and calculate the forces on the atom, which requires millions of iterations.

Simmerling said other people sometimes think he and his team download the structure, plug it into a computer, run it and then publish a paper. That’s far from the case, as the computer does the number crunching, but people like Simmerling spend considerable time trying to understand a molecule like the spike protein well enough to develop ideas about how it might move and change.

Simmerling took a circuitous route to the world of using chemistry and physics on a computer. When he entered college at the University of Illinois at Chicago, he wanted to be a chemist. The only problem was that he didn’t enjoy working in the lab with all the chemicals.

Half way through his college education, he left school and started working at a computer company. Eight years later, he decided to return to college, where he planned to earn his chemistry degree.

“When I went back to school, I told my [teaching assistant] that I wish I could do [chemistry] on computers rather than experiments,” Simmerling said. “He introduced me to the professor [Ron Elber] who became my PhD advisor. That brought together things I was interested in.”

He knew programming and how to use computers.

“Sometimes, you’re the sum of your choices,” Simmerling said.

He and his wife Maria Nagan, who also does computer modeling at Stony Brook University, live in Port Jefferson. In non-pandemic times, Simmerling enjoys sailing throughout the year.

As for the prize, Simmerling said the “recognition is nice” and he would like his lab to contribute to “models to change how we combat infectious disease.”

METRO photo

We want you to compare a few numbers. Look at these figures: 27 to 34; then 106 to 2,923.

The news is consistently stacked with such figures, but it’s all our job to prioritize them to make sure we’re doing the right thing.

On a call with reporters last week, Suffolk County Executive Steve Bellone (D) said people are dying at higher rates because of the COVID-19 pandemic. In just the first week of December, the county counted at least 34 dead. This means we can expect a horrific month, as just 35 people died from COVID-19-related issues in the entire month of November. 

When we look at national figures, on Thursday, Dec. 10, at least 2,923 Americans died from COVID-19. That is more deaths than all those who perished when the towers fell on 9/11, and it is happening on a daily basis. This is what our focus should be on. If we can get through the winter months, then hopefully we can see more broad use of the vaccine and then, if we stay focused, a return to where we were before March 2020.

Instead, another figure drags our attention to political irrationality. Only 27 of 249 Republican members of Congress were willing to say as at Dec. 5 that President-elect Joe Biden won the election in a Washington Post poll, despite the fact that all states’ voter rolls were already certified.

A total of 106 U.S. representatives signed onto the State of Texas’ attorney general’s plea to the U.S. Supreme Court to overturn the ballots of four swing states that went to Biden. Of those pledging onto this strange and ill-conceived attempt to usurp the national election includes U.S. Rep. Lee Zeldin (R-NY1). Last week, the Supreme Court threw out the plainly ridiculous Texas AG’s suit, but that original act by the GOP underlays a deepening resentment to the very foundations of our democracy.

In an article published last week in TBR papers, Suffolk Republican Committee Chairman Jesse Garcia spoke about how Gov. Andrew Cuomo (D) used the pandemic to “scare voters away from the polling places,” and used the crisis to hurt GOP primaries. It’s important to note that Suffolk Republicans only had one primary this year, while the rest of their candidates were appointed by party leadership. Democrats had four of their primaries delayed by these new rules in Suffolk alone. While more Dems voted by mail than Republicans, there was a significant number of absentee ballots sent by conservatives, as evidenced by the end total of votes compared to those shown on Nov. 3.

Giving little evidence of any real fraud, Garcia cited a case in which a Water Mill man, a Democrat, was indicted for allegedly requesting two mail-in ballots for his deceased mother back in October. He was indicted by Suffolk District Attorney Tim Sini, a Democrat. If anything, this example shows that current efforts to account for fraud have worked, rather than the opposite.

Erroneously saying such fraud was widespread in Suffolk also discounts the work of the Suffolk County Board of Elections, of which there are two commissioners, one appointed by the Republicans and one by the Democrats. 

If there turns out to be real evidence of fraud, and not just partisan hyperbole, we expect it to be looked into through the proper channels, but anticipating illicit activity with no proof does little but reinforce a deepening partisan divide, something we clearly do not need right now.

Is this a distraction? Do we need to forget the more than 2,000 who have died in Suffolk County alone throughout this awful year? Which ones are numbers to be plotted in a spreadsheet and which ones should we apply real effort toward? Because keeping COVID numbers low means that hospitals can deal with the incoming patients. When hospitals become overloaded, more people die. It’s that simple. That is why we wear the masks and keep socially distanced. That is why we care for our neighbors and support those people on the front lines.

Those elected officials focusing on rewriting the outcome of the election need to look back to their folks at home and perhaps remind themselves which numbers are the ones that matter.

Pixabay photo

By Daniel Dunaief

Daniel Dunaief

What if James Bond had to wear a mask? What would it look like and would it become a fashion accessory and a multi-functional gadget at the same time?

It could be all black to match his dapper tuxedo. If he ever wore a bow tie that was a different color, he could coordinate the two items to keep the visual integrity of the ensemble.

Then again, maybe it’d be pink with a small ribbon, to show that he’s finally caught up to the times and, after all those years of leading ladies who fall in love with him at their own peril, he sees an opportunity to show his appreciation for women and the fight against breast cancer.

Maybe the mask would have a bright light built into it. He could use the light to interrogate someone, to shine it in someone’s eyes who was about to shoot him or to distract a vicious dog or lion that was about to eat him, but who followed the light around the room instead. He could also use the light in dark tunnels or underneath pyramids.

A problem with masks, even the ones we change each day, is that they don’t change what our faces do beneath them. It’s hard to sense the difference between a hidden smile and a smirk.

Remember those mood rings, which changed color depending on how we were feeling? A modern Bond could have a mood mask.

A James Bond mask wouldn’t simply be colorful. It would also be a communicator, akin to Maxwell Smart’s shoe in “Get Smart.” By tilting his head once to the right, Bond could speak with M or Q or any other one-letter person or, perhaps, another 00 like him, who would be able to speak with him through their mask. Tilting his head twice to the right would hang up the phone. He could dial by touching his tongue to a keypad in his mask.

By tilting his head to the left once, Bond could order a vodka martini, shaken not stirred, from the nearest bar.

In fact, keeping up with modern times, maybe Bond wouldn’t need to speak at all, but the mask could pick the ideas in his head, like, “hey, that woman over there looks intelligent. I can’t wait to speak with her about her hopes and aspirations. After we get to know each other well, we can establish a trusting relationship and then blow stuff up, kill some bad people, save the world and then spend some time undercover, if you know what I mean.”

A James Bond mask would also be the modern version of his all-purpose watch. Contoured to his face, he could whistle, causing the mask to break glass by releasing a supersonic sound. It could also shoot out a lifesaving dart or even provide oxygen for him if he were trapped underwater by a bad guy who didn’t realize that you can’t drown Bond while he’s wearing his mask.

Given the physical demands of the job, the mask would also come with a built-in coolant. Instead of sweating into the mask, the mask would be made of a dry-fit material while, on cue, it would release a comfortable and sweet-smelling coolant that would also cover up his bad breath.

Maybe he’d have a mask that played the theme song from his movies. Each time he bit down, he could sway and swagger to the familiar and engaging theme, annoying the evildoers with a song that almost always signals a Bond victory.

METRO photo

By Leah S. Dunaief

Leah Dunaief

The days of 2020 are running down now, with only half of December still remaining, but the BIG news stories certainly aren’t letting up. Just this past Monday, two historic events were reported. One was the first vaccinations in the United States against the novel coronavirus. The other was the ratification by the Electoral College of the vote for our next president. Both were climaxes to enormous efforts,  but they were not ends in themselves.

Many people will continue to be angry with the election result and keep protesting. And many will still become ill and some will even die before universal vaccination, victims of the worst pandemic since the flu of 1918.

We watched both memorable occurrences happening in real time on television this week, and we know they are turning points for us in the new year. Probably like you, I have had enough of the political scene, but I would like to dwell on getting tested for the virus until we are able to be vaccinated, perhaps a matter of some months. There is a lot of fresh and interesting information to share. The following comes from The New York Times:

There are four reasons to get tested. The most obvious one is if you feel sick. Symptoms of the virus include fever, dry cough, fatigue, headache or loss of smell and taste. Many tests are most reliable during the first week of symptoms.

METRO photo

Another reason is if you think you may have been exposed to an infected person or if you were in a risky situation like an indoor gathering or on an airplane. If so, quarantine and get tested five or six days after the possible exposure to give the virus a chance to be detectable. Quarantining should be for at least seven days.

Some people are tested simply as a precaution, especially if you are going for dental work or another medical procedure. Colleges and boarding schools test students before they leave campus and again when they return. They have largely had good outcomes following this procedure. And finally, some people will choose to be tested if there is a high level of infection in the community.

There are different types of tests, but they all use a sample from the nose, throat or mouth. Most widely used is the PCR test that looks for pieces of the virus’ genetic material. This is the most accurate but takes the longest — three to ten days — for the results to come back from the lab.

The antigen test detects coronavirus proteins and is among the cheapest and speediest with results in about 15-30 minutes. This is recommended as often as several times a week, since the results, both negative and positive, are less accurate. In one study, this rapid test missed 20 percent of the infections.

Then there is the rapid molecular test, which combines the reliability of molecular testing with the speedy results of an antigen test. Abbott’s ID Now and Cepheid Xpert Xpress use portable devices that process the sample right in front of you. This test is highly sensitive and can detect the virus a day sooner than the antigen, but it is not quite as reliable as the lab test, and while rapid, may take a little longer. Again a negative result is not foolproof, and you should continue to wear a mask and practice social distancing.

If you test positive, you should stay home and isolate. Tell others you have been with so that they may get tested. You should wait 10 days after symptoms started and 24 hours after a fever ends before going out. If results are negative, you might still be infected. Test again. False negatives happen.

Home testing kits are starting to be available, and Dr. Anthony Fauci likes the idea. New Jersey is one state that is offering them. Results are delivered in a day or two after being sent in, and one company that has received the FDA green light for at-home testing is Lucira.

There are walk-in testing sites in the area, although they usually have long lines. Appointments can be made on Stony Brook University campus by calling 888-364-3065.

Photo from Pixabay

By Barbara Beltrami

If you haven’t wanted to go into crowded stores because of COVID-19, you’ve gotten so frustrated with the internet or items being out of stock that you’re ready to throw your computer out the window or you’re at your wits’ end trying to think of gifts that will say you’re thinking of those you can’t be with, take heart. It’s not too late to tie on your apron and make some gifts in your kitchen. Here are a few ideas and recipes for cooking some favorites, putting them in sealed,  sterilized jars and processing them in a boiling water bath. Make your own labels or have the spouse or the kids help you, wrap the jars in cellophane and tie with a pretty bow. Go ahead, do it and delight friends, neighbors or family.

Pepper Relish

YIELD: Makes about 5 half-pint jars

INGREDIENTS:

9 or 10 medium bell peppers (assorted colors)

3/4 cup apple cider vinegar

1 packet Certo liquid pectin

DIRECTIONS:

Sterilize jars and lids in boiling water or dishwasher. Cut peppers open and discard seeds, then chop very finely. Drain and press out about half the juice. Measure two cups of peppers and juice into a large saucepan; add vinegar and stir. Add pectin to peppers and mix well. Place over high heat; stir mixture till it comes to a full rolling boil. Stir in sugar immediately, then boil hard one minute, stirring constantly. Remove from heat.

With metal cooking spoon, skim off foam, then ladle quickly into jars, leaving 1/8 inch on top.  With wet paper towel wipe rims and threads of jar, place dome lids on top, then screw on lid rings, but not too tightly as heat will cause them to expand. Process in boiling water bath for 15 minutes. Upon removal or shortly thereafter you will hear lids pop which means a vacuum seal has been achieved  Sometimes a firm tap with your finger will nudge the lids that haven’t popped. (If they don’t pop and there is no slight depression in the center of the lid, they have failed to seal. Refrigerate them and use them within one to two weeks if this happens.) When cool enough to handle moderately tighten rings on all jars.Let cool, then affix labels. Suggested serving: with cold cuts,  hamburgers, cold sliced meat or meat loaf.

Peach Chutney

YIELD: Makes 6 half-pint jars

INGREDIENTS:

1 pound brown sugar

2 cups white vinegar

1/4 cup shredded fresh peeled ginger root

1 garlic clove, minced

2 teaspoons cinnamon

2 teaspoons ground cloves

1 teaspoon salt

1/2 teaspoon freshly ground pepper

1 cup chopped onion

1 cup chopped green pepper

3 pounds peaches, washed, pitted and chopped

DIRECTIONS:

In a large pot combine the sugar, vinegar, ginger, garlic, cinnamon, cloves, salt and pepper.  Heat to a rolling boil; stir constantly. Add onions, green pepper and peaches; heat to rolling boil over high heat, then reduce heat to medium and boil gently, stirring occasionally, for 1 to 1 1/4 hours until very thick.

Meanwhile sterilize jars and lids. Ladle chutney into hot jars to within 1/2 inch of tops. With a damp paper towel wipe rims and threads of jars, then put lids and screw bands on. Tighten bands but not hard. Process in boiling water bath 5 to 10 minutes; remove and wait for lids to pop and jars to cool as in recipe above for green pepper relish. Suggested serving: with roasted meat or poultry.

Apple-Pear Jam

YIELD: Makes 4 half-pint jars

INGREDIENTS:

3 1/2 cups pared, cored mashed apples and pears

6 to 6 1/2 cups sugar

1/4 cup lemon juice

1/2 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/2 packet Certo liquid pectin

DIRECTIONS:

Sterilize jars and lids. In a very large pot combine all the ingredients except pectin. Over high heat, bring to a full rolling boil and boil hard one minute; immediately remove from heat and stir in pectin. Stir and skim for 5 minutes. Ladle into hot jars within 1/8 inch from the top. With damp paper towel, wipe tops and threads of jars. Put lids and screw bands on jars and tighten but not hard. Process in boiling water bath for 10 to 15 minutes. Remove, wait for lids to pop and jars to cool as in recipe for pepper relish above, then affix labels. Suggested serving: with toast, croissants, English muffins or scones.

METRO photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

This year will truly be one to remember; not because of any extraordinary achievement, but rather it was a year when the world almost stopped and millions of people died around the world because of COVID-19.

In our country alone, more than 1/4 of a million people have senselessly lost their lives. Every day we are breaking a record for people dying from the coronavirus.

Thanksgiving was celebrated in ways that most of us never imagined. So many families had empty plates at their table representing loved ones that could not come home and loved ones who have passed because of the virus. Unfortunately, some people did not heed the recommendations for gathering on Thanksgiving to keep all of us safe. As we prepare for Christmas, the virus is surging.

Christmas time is supposed to be a season where we celebrate renewed hope and gratitude for all the many gifts and blessings we’ve received. We give thanks for all the people who have blessed our life. The Christmas season is always marked with an energy that is transformative.

This year Christmas is going to be very different. However, we really should take pause and give thanks in the midst of all the suffering and struggle for the countless gifts and blessings each of us have. It’s a time to stay focused and mindful of what we have in this present moment. It’s a time to give not out of our excess but out of our need. It’s a time to welcome the stranger as a friend and brother or sister. It’s a time for making peace, healing fractured relationships and building new bridges that cross over troubled waters.

This Christmas season provides us a powerful opportunity to join hands and give voice to the voiceless, to work for social justice and respect for all God’s people, no matter who they are or where they are. This time of year is an opportunity to support the dignity and respect of every human person.

In the midst of our fear and anxiety, this holiday season is a powerful moment to renew and affirm the people and relationships that are most important in our lives. It’s an opportunity to reach out to those that we’ve become distant from and reconnect.

This Christmas marks my 40th Christmas in Port Jefferson. So much has happened from my first days as a young parish priest at Infant Jesus. My life has been so blessed and enriched by the countless people I have been privileged to know and work with. The collaborative spirit and compassion in our village that transcends religious traditions and socioeconomic profiles has inspired me and helped me to stay the course all these years. The work that I’ve been able to do is in large measure thanks to the generosity and love from so many.

Thousands of broken young men are whole raising their own families, making positive contributions to our larger community and giving back in countless ways. All of that has happened and continues to happen because of your generosity, your courage and your power of example.

This Christmas I am grateful for the countless miracles I have witnessed every day for 40 years and for the collaborative spirit on the part of so many that have contributed to the transformation of so many wounded and broken people. Thank you for helping to renew my hope. I am forever grateful. Christmas blessings!

Fr. Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.