Friends of the Greenway chair Charlie McAteer submitted this photo by Trail Steward Dave Wang which perfectly captures the original intent of the Port Jefferson Station-Setauket Greenway as these two wild turkeys ‘By-Pass Port Jefferson’ by using the trail last week. He writes, ‘Guess these birds too are enjoying our community gem.’ Join the group for their next clean up on July 23 at 9 p.m. starting at the Port Jeff. Station trailhead.
(Family Features) Once everyone in the family arrives home from work and school, there just might be a mad dash to the kitchen for a satisfying snack.
This Chocolate Strawberry Smoothie provides a sweet way to refuel after long days on the job or in the classroom. Blending family-favorite ingredients like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a simple treat that allows you to avoid spending an entire evening in the kitchen. Plus, it calls for lactose-free milk, allowing those with lactose intolerance to get in on the fun and flavor.
Some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling. Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache.
Find more lactose intolerance-friendly recipes at MilkMeansMore.org.
Chocolate Strawberry Smoothie
Chocolate Strawberry Smoothie
Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More
Prep time: 5 minutes
Servings: 1
INGREDIENTS:
1 cup frozen unsweetened strawberries
1 container (5.3 ounces) strawberry Greek yogurt
1/2 cup lactose-free milk (skim, 2% or whole)
2 tablespoons chocolate syrup
1/4 teaspoon vanilla
fresh strawberries (optional)
DIRECTIONS:
In blender, blend frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla until nearly smooth.
Pour into 16-18-ounce glass. Garnish with fresh strawberries, if desired.
Save the date! Theatre Three, 412 Main St., Port Jefferson will hold open auditions for its upcoming production of “Guys and Dolls” on Tuesday, July 12 and Thursday, July 21 at 7 p.m. Seeking strong singer/actor/dancers ages 16 and older. Bring headshot/resume if available. Callbacks TBD. Performances will be held from Sept. 27 to Oct. 22. Please note: all actors must be fully vaccinated. For more information, visit www.theatrethree.com/auditions.html
Save the date! The Suffolk County Police Department Impound Section will hold an auction on June 25 at 9 a.m. at the Suffolk County Police Department Impound Facility, located at 100 Old Country Road in Westhampton.
The auction will begin at 9 a.m. and will be held rain or shine. There will be a preview of vehicles on June 23 and June 24 between 9 a.m. and 1 p.m. at the impound yard. Vehicles will also be available for preview for one hour prior to the start of the auction.
More than 120 lots will be auctioned off including sedans, SUVs, and motorcycles. There will also be a bucket truck available. All vehicles will start with a minimum bid of $300 and are sold as-is.
For a full list of vehicles, registration information and terms and conditions for the auction, visit www.suffolkpd.org and click Precincts and Specialized Units and then Vehicle and Property Auctions.
In left photo, Zhiyang Zhai, on the right, with John Shanklin and Jantana Keereetaweep; in right photo, Zhiyang Zhai with Hui Liu. Photos courtesy of BNL
By Daniel Dunaief
In a highly competitive national award process, the Department of Energy provides $2.5 million to promising researchers through Early Career Research Funding.
Recently, the DOE announced that Zhiyang Zhai, an associate biologist at Brookhaven National Laboratory, was one of 83 scientists from around the country to receive this funding.
“Supporting talented researchers early in their career is key to fostering scientific creativity and ingenuity within the national research community,” DOE Office of Science Director Asmeret Asefaw Berhe, said in a statement.
Zhai, who has worked at BNL for 11 years, is studying a signaling protein called Target Of Rapamycin (TOR) kinase, which is important in the plant and animal kingdom.
He hopes to develop a basic understanding of the way this kinase reacts to different conditions, such as the presence of carbon, to trigger reactions in a plant, including producing oils through photosynthesis or making seeds.
Zhiyang Zhai. Photo from BNL
“Ancient systems like this evolve in different lineages (like plants and animals) to work differently and [Zhai] wants to find out the details of how it works in plants,” John Shanklin, chair of BNL’s Biology Department, explained in an email.
Zhai is trying to define which upstream signals interact with TOR and what the effects of those interactions are on TOR to learn how the kinase works.
He is hoping to get a clear idea of how different nodes interact and how signaling through carbon, nutrients and sunlight affects TOR kinase levels and its configuration.
Researchers may eventually use the knowledge of upstream regulators to reprogram responses by introducing enzymes that would cause the synthesis, or degradation, of upstream regulatory metabolites, Shanklin suggested.
This could be a way to “tune” the sensor kinase activity to increase the synthesis of storage compounds like oil and starch.
In the bigger picture, this type of research could have implications and applications in basic science that could enhance the production of renewable resources that are part of a net-zero carbon fuel strategy.
The DOE sponsors “basic science programs to discover how plants and other organisms convert and store carbon that will enable a transition towards a net zero carbon economy to reduce the use of fossil fuels,” Shanklin said.
In applying for the award, Zhai paid “tremendous attention” to what the DOE’s mission is in this area, Shanklin said. Zhai picked out a project that, if successful, will directly contribute to some of the goals of the DOE.
Through an understanding of the way TOR kinase works, Zhai hopes to provide more details about metabolism.
Structure and function
Jen Sheen, Professor in the Department of Genetics at the Harvard Medical School, conducted pioneering work on how TOR kinase regulates cell growth in plants in 2013. Since then, TOR has attracted attention from an increasing number of biologists and has become “a hot and rapidly-developing research direction in plant biology,” Zhai explained.
He hopes to study the structure of TOR using BNL’s Laboratory of Biomolecular Structure at the National Synchrotron Lightsource II.
Zhai, who hopes to purify the plant version of TOR, plans to study how upstream signaling molecules interact with and modify the structure of the enzyme.
He will also use the cryo-electron microscope to get a structure. He is looking at molecular changes in TOR in the presence or absence of molecules or compounds that biochemically bind to it.
Through this funded research, Zhai hopes to explain how signals such as carbon supply, nutrients and sunlight regulates cell growth.
Once he’s conducted his studies on TOR, Zhai plans to make mutants of TOR and test them experimentally to see if a new version, which Zhai described as “TOR 2.0,” has the anticipated effects.
Zhai is building on his experience with another regulatory kinase, called SnRK1, which is involved in energy signaling.
“His expertise in defining SnRK1’s mechanism ideally positions him to perform this work,” Shanklin said.
At this point, Zhai is focused on basic science. Other researchers will apply what he learns to the development of plants for commercial use.
A seminal moment anda call home
Zhai described the award as “very significant” for him. He plans to continue with his passionate research to explore the unknown.
He will use the funds to hire new postdoctoral researchers to build up his research team. He also hopes this award gives him increased visibility and an opportunity to add collaborators at BNL and elsewhere.
The funding will support part of Zhai’s salary as well as that of his staff. He will also purchase some new lab instruments and tap into the award to attend conferences and publish papers.
When he learned he had won the award, Zhai called his mother Ruiming, who lives in his native China. “She is so proud of me and immediately spread the good news to my other relatives in China,” Zhai recalled.
When Shanklin spoke with Zhai after the two had learned of the award, he said he had “never seen Zhai look happier.”Shanklin suggested that this is a “seminal moment” in a career that he expects will have other such milestones in the future.
A resident of Mt. Sinai, Zhai lives with his wife Hui Liu, who is a Research Associate in Shanklin’s group specializing in plant transformation, fatty acids and lipidomics analysis.The couple has two sons, nine-year-old Terence and three-year-old Steven.
As for his work, Zhai hopes it has broader implications.
“The knowledge of TOR signaling will provide us [with] tools to achieve hyperaccumulation of lipids in plant vegetative tissues, which is a promising source for renewable energy,” he said.
Kurt Russell in a scene from 'The Thing.' Photo from Fathom Events
In celebration of its 40th anniversary, John Carpenter’s 1982 cult classic, The Thing, returns to select cinemas nationwide on Sunday, June 19 and Wednesday, June 22, courtesy of Fathom Events and Universal Pictures.
Hailed as one of the best sci-fi horror films of all time, The Thing fused Kurt Russell’s outstanding performance with incredible visual effects to create a chilling new adaptation of the 1938 short story by John W. Campbell Jr., “Who Goes There?”
Set in the winter of 1982 at a research station in Antarctica, the film, featuring an iconic score from Oscar- and Grammy-winning composer Ennio Morricone, follows a twelve-man research team that discovers an alien being that has fallen from the sky and has remained buried in the snow for more than 100,000 years. Soon it is unfrozen and unleashed, creating havoc and terror as it changes forms and becomes one of them.
The special screening will also feature vintage, behind-the-scenes footage from the 1998 documentary The Thing: Terror Takes Shape by Michael Matessino.
Locally the film will be screened at Island 16 Cinema de Lux in Holtsville and Farmingdale Multiplex Cinemas in Farmingdale on June 19 at 3 p.m. and 7 p.m. and on June 22 at 7 p.m. To purchase tickets in advance, visit www.fathomevents.com.
The Friends of the Northport/East Northport Public Library invite the public to an Author’s Talk and Book signing at Northport Public Library, 151 Laurel Ave., Northport on Wednesday, June 22 at 7 p.m. Miller Place author Orel Protopopescu will discuss her book, Dancing Past the Light: TheLife of Tanaquil Le Clercq, wife of Balanchine and Ballerina
Author Orel Protopopescu
Tanaquil “Tanny” Le Clercq, George Balanchine’s muse, ballerina, last wife, and teacher was a unique fusion of comical wit and dramatic allure. She never lost her sense of fun, even after she contracted polio in her 20s, when she could only dance with her hands and voice, while seated in a wheelchair, to demonstrate steps for her students at the Dance Theatre of Harlem. Protopopescu will share extracts from films and photos, some never before published, as well as passages from her intimate biography of Le Clercq. This biography also contains fascinating stories about the world of ballet, dancers, musicians and choreographers.
Choreographer George Balanchine once lived in Fort Salonga before he was married to Le Clercq.
Orel Protopopescu, poet, author, educator and translator, has written prize-winning works for children and adults. A Thousand Peaks, Poems from China (with Siyu Liu) was selected for the New York Public Library’s Books for the Teen Age, 2003 list. Orel won the Oberon poetry prize in 2010 and 2020.
The event is free and open to the public. Copies of the book will be available to purchase (cash or check only). For reservations, please contact the Northport Public Library at 631-261-6930 or online at www.nenpl.org,
Grilled Espresso-Marinated Flank Steak METRO photo
By Barbara Beltrami
While the grill and all things barbecued are Dad’s inviolable territory, on Father’s Day it’s necessary to get him to relinquish his squatter’s rights so that we can regale him with something special. I think if we can bribe him with a nice cold beer or maybe a margarita or two, perhaps he can be persuaded to just lounge by the pool or in the back yard, while we (under adult supervision if we are kids) baste and sear our tokens of appreciation for all he is and does, and I don’t mean just on the grill.
It’s got to be something he doesn’t normally cook himself, something yummily unusual. Some great sides like oven fries, grilled corn on the cob, a nice green salad or garlic bread make easy accompaniments to any of the following recipes and there are also specific suggestions with each recipe.
Grilled Teriyaki Chicken
YIELD: Makes 3 servings
INGREDIENTS:
1/2 cup soy sauce
1/2 cup dry sherry
1/3 cup vegetable oil
2 tablespoons brown sugar
2 cloves garlic, minced
1 tablespoon grated fresh ginger
One 3 1/2 – 4 pound frying chicken, cut into 8 pieces
DIRECTIONS:
In a small bowl combine the soy sauce, sherry, oil, sugar, garlic and ginger. Place chicken pieces in a gallon-size resealable plastic bag and pour in liquid; seal, then tilt and massage chicken to evenly distribute marinade. Turning bag occasionally, refrigerate for at least two hours or up to 12 hours.
Prepare grill: Oil rack and start fire. Remove chicken from bag and pat dry with paper towels, but reserve liquid for basting. Arrange chicken on rack skin side down and grill, about 30 minutes. During last 10 minutes or so of cooking, brush the chicken with the reserved marinade (if chicken starts to get too dark, turn it so skin side is up.) Serve hot or at room temperature with rice pilaf.
Sicilian Grilled Swordfish withTomatoes and Olives
YIELD: Makes 4 to 6 servings
INGREDIENTS:
2 medium tomatoes, seeded and chopped
1 small onion, finely chopped
2 celery ribs, finely chopped
3 tablespoons chopped pitted green olives
1/4 cup chopped fresh flat-leaf parsley
Freshly ground pepper to taste
1/4 cup extra virgin olive oil
3 tablespoons freshly squeezed lemon juice
1 tablespoon chopped fresh oregano
2 pounds swordfish steaks, cut 1/2” thick
2 teaspoons coarse sea salt
DIRECTIONS:
In a small bowl combine the tomatoes, onion, celery, olives, parsley and pepper. Cover and refrigerate if not serving immediately in which case let sit at room temperature 30 minutes before serving. Prepare grill, oil racks, and set grill to medium high heat. In a small bowl combineoil, lemon juice and oregano. Brush fish on both sides with mixture, then sprinkle with salt and more pepper. Grill over hottest part of grill, turning once, about 4 to 5 minutes per side (it should flake easily when poked with a fork.) Stir tomato and olive mixture, then spoon it over the fish steaks and serve immediately with couscous.
Grilled Espresso-Marinated Flank Steak
YIELD: Makes 4 servings
INGREDIENTS:
1 tablespoon finely ground espresso
1 tablespoon lightly packed brown sugar
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon fresh thyme leaves
Salt and freshly ground pepper to taste
3 tablespoons canola or vegetable oil
1 1/2 pounds flank steak, trimmed of excess fat, at room temperature
DIRECTIONS:
In a small bowl, combine the espresso, brown sugar, chili powder, paprika, thyme, salt and pepper; slowly whisk in the oil. With a spatula or wooden spoon, smear the coffee mixture all over the steak on both sides. Rub grill rack with oil, then preheat to medium-high. Grill steak, turning a couple of times until it is lightly charred and a meat thermometer reads 125 F, about 11 minutes. Remove to cutting board, tent with aluminum foil and let sit about 10 minutes. Slice steak across the grain and serve hot or at room temperature. Serve with a tomato and avocado salad.
Spring planting in the Vanderbilt Museum's Sensory Garden Photo courtesy of Pal-O-Mine Equestrian
Four years ago, Kimm Schmidt and Lauren Ferris of Pal-O-Mine Equestrian in Islandia, working with young adults with disabilities, created the Sensory Garden near the entrance to the Suffolk County Vanderbilt Museum’s Reichert Planetarium in Centerport. They return each spring to replant, and this year their work was made possible by a generous gift from a private donor.
On a bright, recent spring morning, Schmidt and Ferris worked to revive the garden with a half-dozen adults with special needs in their twenties and thirties.
“We plant things that awaken the senses,” Schmidt said. The garden has more than two dozen herbs, including sage, mint, rosemary, basil, anise hyssop, chamomile, yarrow, citronella, rainbow Swiss chard, chives, lemon balm, strawberries, and five-leaf akebia, a vine with chocolate-scented flowers.
In 2018, Operations Supervisor Jim Munson invited a small group of local gardeners and landscape designers to refresh various gardens around the Vanderbilt Mansion. Schmidt and Ferris responded.
J-STEP team members from Pal-O-Mine in front of the replanted sensory garden at the entrance to the Vanderbilt Planetarium.
“The idea of the Sensory Garden came to mind immediately,” Ferris said. “It is a place that not only looks beautiful, but also has benefits the public can use and learn from.” Ferris, who had recently earned a Certificate in Horticultural Therapy from the New York Botanical Garden, said she thought a sensory garden would be an excellent feature for visitors of all abilities.
“Plants that awaken the senses are a wonderful tool to use in so many ways,” Schmidt said. “They spark conversations, jog people’s memories, and can be very calming.”
“I loved the concept and wanted it to have a prime spot with lots of traffic,” Munson said. “I just knew the front of the Planetarium was the perfect location, accessible to all.”
Lisa Gatti, who founded Pal-O-Mine Equestrian in 1995 as a therapeutic horseback riding program for individuals with disabilities and other vulnerable populations, liked the idea immediately. Pal-O-Mine decided to make the design and installation of the garden part of its J-STEP (Job Security Through Equine Partnership) program. Each week, Pal-O-Mine serves 350 people, in their various programs ranging in age from 3 and up. Schmidt and Ferris are J-STEP job coaches.
“We use horticulture skills at J-STEP to teach vocational skills necessary to secure and maintain a job,” Ferris said. “Some students go on to work at nurseries, and others have jobs at local retail stores.
Caring for the garden teaches proper work habits, personal and domestic maintenance, as well as interpersonal communication and social skills.
The J-STEP Team also maintains the gardens at Pal-O-Mine’s 13 acres in Islandia, Long Island. “Each student has a personal garden and decides which vegetables they want to plant,” “They keep records and research planting times and the needs of each plant.” The students maintain other gardens on the site, including pollinator and cutting gardens, and a medieval knot garden, a formal design planted with herbs and aromatic plants. J-STEP offers other programs including photography, cooking, and crafting.
J-STEP students who installed this year’s Vanderbilt plantings talked about the experience.
Meredith said, “Being part of the of the planning and planting for the garden calms me down. I see with my hands, and it feels bumpy and smells good.” Rebecca said, “It feels great to plant the Sensory Garden for people to enjoy.” Tim added, “I love working in the garden and I love the view.”
The group will return throughout the growing season to prune and clean the garden and do a clean-up in the fall.
For Schmidt, who recently joined the Vanderbilt as a museum educator, the attraction of designing and maintaining gardens is captured in a favorite quote from naturalist John Muir: “When one tugs at a single thing in nature, he finds it attached to the rest of the world.”
The Suffolk County Vanderbilt Museum & Planetarium is located at 180 Little Neck Road in Centerport. Visit vanderbiltmuseum.org for more information.
Take part in an Owl Prowl at Sweetbriar Nature Center on June 23. Photo from Sweetbriar
PROGRAMS
Rainbow Lantern Walk
Join Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park for a lantern walk with a Pride Month twist on June 17 from 8 to 9:30 p.m. ! Have you ever wanted to explore the park after dark? Now is your chance! Take a night themed walk, with the ambiance of rainbow colored lanterns! $4 per person. To register, please visit Eventbrite.com and search #NatureEdventure.
Butterfly Bonanza
Caleb Smith State Park Preserve, 581 W. Jericho Turnpike, Smithtown hosts a family program, Butterfly Bonanz, on June 18 from 10:30 a.m. to noon. The growing season has arrived, and no one is happier about it than our nectar-sipping butterflies! Explore the park’s pollinator garden to learn what kinds of flowers you can plant to attract these beautiful insects! Discover more about the fascinating adaptations of butterflies and see some of the different species that call the park home! $4 per person. Advance reservations are required by calling 265-1054.
Children’s Birding Adventures
Join the Four Harbors Audubon Society will host a Children’s Birding Adventure program at Frank Melville Memorial Park, 1 Old Field Road, Setauket on June 18 from 1 to 2 p.m. Designed for youngsters 4 to10 years old and their families, the free event will include a bird-inspired storytime, games, and bird walk. Rain date is June 25. No registration necessary. For more info, visit www.4has.org.
Scavenger Hunt at the Hatchery
Drop by the Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor on June 20 between 10 a.m. and 5 p.m. for a Scavenger Hunt. Explore the hatchery and aquarium to find the animal that completes the rhyme. $7 adults, $6 seniors, $5 children ages 3 to 12. Questions? Call 516-692-6768.
Owl Prowl Thursday
Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents an Owl Prowl on June 23 from 8 to 10 p.m. Meet and learn about some of the Center’s resident owls and then embark on a walk into the darkness to enjoy the night. Wear bug spray and bring a flashlight just in case. Open to families with children ages 5and up. $15 per person. Visit www.sweetbriarnc.org to register. For more information, call 979-6344.
THEATER
‘Snow White & the 7 Dwarfs’
Theatre Three, 412 Main St., Port Jefferson presents Snow White & the 7 Dwarfs on June 4, 11 and 18 at 11 a.m. with a sensory sensitive performance on June 12 at 11 a.m. Join them for a hysterical retelling of a wonderful story with a vain Queen, a Magic Mirror, a Witch, a handsome Prince, a Princess with skin as white as snow, and seven Dwarfs guaranteed to keep you laughing from start to finish. Costumes encouraged. All seats are $10. To order, call 928-9100 or visit www.theatrethree.com.
‘Pinkalicious The Musical’
The John W. Engeman Theater, 250 Main St., Northport continues its children’s theater season with Pinkalicious The Musical from May 28 to July 3. Pinkalicious can’t stop eating pink cupcakes despite warnings from her parents. Her pink indulgence lands her at the doctor’s office with Pinkititis, an affliction that turns her pink from head to toe — a dream come true for this pink loving enthusiast. But when her hue goes too far, only Pinkalicious can figure out a way to get out of this predicament. Tickets are $20. To order, call 261-2900 or visit www.engemantheater.com.
Disney’s ‘The Little Mermaid’
The Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown presents Disney’s The Little Mermaid from July 2 to July 24. Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Ariel, King Triton’s youngest daughter, wishes to pursue the human Prince Eric in the world above, bargaining with the evil sea witch, Ursula, to trade her tail for legs. But the bargain is not what it seems, and Ariel needs the help of her colorful friends, Flounder the fish, Scuttle the seagull and Sebastian the crab to restore order under the sea. All seats are $25. To order, visit www.smithtownpac.org or call 724-3700.