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Half Time's Senior Cougarettes: Marci Bing, Lisa Greene, Mary Ellin Kurtz, Denise Lardi, Phyllis March, Linda May, Candace McCready, Nikki Sislian and Jack Seabury. Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
A scene from Theatre Three's 'Half Time.' Photo by Steve Ayle/ShowbizShots
PROOF THAT AGE IS JUST A NUMBER The hip hop musical ‘Half Time’ returns to Theatre Three this weekend. Photo by Steve Ayle/ShowbizShots

Reviewed by Julianne Mosher

“Who wants to see that?” is the second song performed in Theatre Three’s latest mainstage production of Half Time. Well, after you read this review, you’ll definitely want to see it, too. Celebrating its New York premiere, the show tells the story of a group of nine senior citizens who audition, and get into, a hip-hop dance troupe for a New Jersey basketball team. 

Based on a true story documented in the 2008 film, Gotta Dance written, directed and produced by Dori Berinstein, the 2015 stage adaptation premiered at Chicago’s Bank of America Theatre and retitled itself in 2018 for its East Coast premiere at the Paper Mill Playhouse in New Jersey. With a book by Chad Beguelin and Bob Martin, music by Matthew Sklar and Marvin Hamlisch and lyrics by Nell Benjamin, audiences of all ages will fall in love with the story and its characters.

Directed by Jeffrey Sanzel, the show starts off with the ensemble as the New Jersey Cougars (Julia Albino, Will Logan, Melina Piervencenti, Isabella Scarpa, Michelle Shapiro, Katy Snair and Ryan van Nostrand) — which was loosely based on the NJ Nets basketball team. They’re young, they’re hip and they can dance. But then, the group opens up to feature nine sassy seniors who tried out for the team’s latest publicity stunt — a dance troupe called “Nifty Shades of Grey.”

Marci Bing (Muriel), Lisa Greene (Joanne), Mary Ellin Kurtz (Estelle), Denise Lardi (Fran), Phyllis March (Mae), Linda May (Bea), Candace McCready (Dorothy), Nikki Sislian (Camilla) and Jack Seabury (Ron), each bring humor and immense talent to the stage.

The senior troupe is coached by another aged out dancer, Tara (Tina Ann Aurora), who was fired by her boss, Alison (Colleen Britt) for being too old. Alison is also behind this PR stunt. She thinks it’s a joke and wants to humiliate the group because who would want to see a bunch of old folks dance to hip-hop? Tara believes in them, though, and with the help of Jenny (Cassidy Rose O’Brien) and Kendra (Anna Moceri) of the young Cougarettes, they transform the group into sizzling seniors who can pop, lock and drop it. 

What’s also fun about the show is we learn the backstories of each dancer. May does a great job playing Bea, who’s also Kendra’s grandmother. She’s spunky and opinionated, especially when it comes to Kendra’s relationship with one of the star players, Anthony (Yashaun Harris). They talk about this power dynamic during their car rides and in the song, “Princess.”

The seniors become friends with the younger troupe, too, especially when they are all invited to Hell, the local nightclub. There, we learn that Dorothy has an alter ego, Dottie, who is a confident hip-hop star and idolizes legends like Tupac and Biggie Smalls. McCready does a fantastic job playing the shy kindergarten teacher who ends up being one of the best break dancers on the team. 

But to counteract Hell, the old folks invite the youngins to a sock hop the following week to show them how they used to dance. Ron, who’s the only male member of the team, shows off his skills in “The Prince of Swing” and how he used to attract all the ladies in his youth. This fun number shows off Seabury’s great dancing as he partners with everyone on stage to show off his moves. 

We also learn about Mae’s personal life. One of the older members of the team, her husband is terminally ill and in an emotionally beautiful song, “The Water’s Rise,” she leaves the audience with tears in their eyes by the end.

Adding to the list of swing, tap and hip-hop dancing, Camilla’s “Como No?” brings salsa to the stage. In this number, Sislian lights up the room in her tight red dress singing about her half-her-age lover in an anthem that reminds everyone that age is only a number.

Other highlights include the costume design from Jason Allyn who strategically kept the color scheme of red and black prominent throughout the whole show and the bare set by Randall Parsons that allowed the actors to get their groove on with nothing in the way.

The show impressively closes the theatre’s 54th mainstage season with jokes that will have you laughing from start to finish. For a half-time show, there is a whole lot of talent, so don’t miss this one.

Theatre Three, 412 Main St., Port Jefferson presents Half Time through June 22. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12, $25 Wednesday matinees. 

After a brief hiatus, Theatre Three kicks off their 55th season with the family favorite musical Annie from Sept. 13 to Oct. 19. For more information or to order, call 631-928-9100 or visit www.theatrethree.com.

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TIME TO GET CREATIVE The annual Community Mosaic Street Painting Festival returns to downtown Riverhead this Sunday.
Thursday May 29

Wine Tasting 101

Huntington Historical Society hosts a wine tasting event at the Conklin Barn, 2 High St., Huntington from 7 p.m. to 9 p.m. With guidance from sommelier Louis-Victor Kuhn, explore how to taste wine, discover some classic grape varietals, understand how to define them, and learn how to read wine labels. Tickets are $65, $55 members. www.huntingtonhistoricalsociety.org

An Evening of Jazz

Join the Jazz Loft, 275 Christian Ave., Stony Brook for a concert by Interplay Jazz Orchestra, a 17-piece big band co-directed by Joe Devassy on trombone and Gary Henderson on trumpet, at 7 p.m. Tickets are $30 adults, $25 seniors, $20 students, $15 children ages 5 and up. www.thejazzloft.org

Friday May 30

Folk & Fiddle Concert

Celebrate the coming of summer with an evening of string quartets under the open sky at the Long Island Museum, 1200 Route 25A, Stony Brook at 7:30 p.m. Featuring music by Manuel de Falla, Florence Price, Béla Bartók, and Antonín Dvořák. Bring seating. In the event of rain, the concert will be moved indoors to the Gillespie Room. Tickets are $35 adults, $20 students in advance at www.longislandmuseum.org, $40 adults, $20 students at the door. 

Friday Night Face Off

Long Island’s longest running Improv Comedy Show, Friday Night Face Off, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door, cash only. 631-928-9100

Saturday May 31

Safe Boating Course

New York State Assemblywoman Rebecca Kassay invites boat, jet ski, and motorized vessel operators to take the required New York State Safe Boating Certification Course at the Setauket Fire Department, 190 Main St., Setauket on Saturday, May 31 from 9 a.m. to 5 p.m. This 8-hour course covers the basic principles of safe and responsible boating. Students who complete the course will obtain a NY Safe Boating Certificate. Must be at least 10 years old to participate. Cost is $85 + $10 permanent card fee. Course materials provided on-site. Pre-registration required by visiting www.safeboatingamerica.com/Suffolk-Boating-Class. Questions? Call 631-751-3094.

SWR Garden Club Plant Sale

The Shoreham-Wading River Garden Club will hold their Annual Plant Sale at 35 Sound Road, Wading River from 9 a.m. to 1 p.m. Featuring a variety of plants including perennials (many deer resistant!) and both native and annual plants. Held rain or shine. 631-929-8261

4 in 1 Recycling Event

Join Brookhaven Town Councilwoman Jane Bonner for a special 4 in 1 recycling event with paper shredding, electronics and cardboard recycling and safe medicine disposal at the Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai from 9 a.m. to 1 p.m.  Bring your recyclables and help keep our community clean. Open to all Town of Brookhaven residents. 631-451-6964

Outdoor Thrift Garage Sale

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will hold a Thrift Garage Sale fundraiser in the parking lot from 10 a.m. to 3 p.m. Come shop for household items and fun treasures. Proceeds benefit the wildlife center and its mission. 631-979-6344

Sherwood-Jayne House Tours

Sherwood-Jayne Farm House (c. 1730), 55 Old Post Road, Setauket will be open for tours at 11 a.m., noon, 1 p.m. and 2 p.m., courtesy of Preservation Long Island. This guided tour explores the first and second floors of the house. Tickets are $10 adults, $5 ages 10 to 18, free for children ages 9 and under. To reserve your spot, visit www.preservationlongisland.org/tours/.

Italian Car Show — This event has been moved to the rain date of June 1.

In conjunction with their current exhibition, Getting There, the Reboli Center for Art and History, 64 Main St., Stony Brook will  host a free Italian Car Show in their parking lot from  11 a.m. to 4 p.m. curated by Nelson Medina with free coffee, cookies, and posters. Rain date is June 1. 631-751-7707

Pickles & Paws 

Southaven County Park in Yaphank will host a Pickles & Paws event from 11 am. to 5 p.m. Meet adorable pets from local rescues and shelter, compete in a pickle contest, enjoy live music, food trucks and artisan vendors and more. Tickets start at $10 at www.picklesandpaws.com. 

All Abilities Expo – *This event has been postponed due to the weather. New date will be announced soon.

Heckscher Park, 2 Prime Ave., Huntington hosts an All Abilities Expo from 10 a.m. to 2 p.m. Meet local businesses, organizations, and professionals specializing in adaptive equipment, therapy and medical services, legal and advocacy support, social and educational resources, inclusive activities and more. 631-351-3000

Spring Fling Fundraiser

Grateful Paw Animal Shelter, 3 Verleye Ave., East Northport will hold a Spring Fling fundraiser from noon to 3 p.m. with raffle baskets, refreshments, cat-themed merchandise for sale and kittens available for adoption. 631-757-4517

Summer Kick Off!

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station will hold their annual Summer Kick Off event from 2 p.m. to 4 p.m. Enjoy a variety of activities for all ages including crafts, face painting, animals, inflatables, photos, giant lawn games, food trucks and more! Held rain or shine. Open to all. For more information, call 631-928-1212.

Comedy Karaoke Night

First Presbyterian Church, 497 Pulaski Road, Greenlawn hosts a Comedy Karaoke Night from 5 p.m. to 8 p.m. featuring comedienne Pat Shea and Joyful Noise with DJ Larry. Pizza, salad, dessert, coffee/tea and beverages will be served. Tickets are $10 at the door. To RSVP, call 917-450-6412.

Sunday June 1

Paws of War Car Show

Paws of War, 127 Smithtown Blvd. Nesconset will hold a car show fundraiser to support our veterans from 9 a.m. to 3 p.m. with music, raffles and a food truck. Free for spectators. Rain date is June 8. 631-624-4126

Smithtown Festival Day

The Smithtown Chamber of Commerce invites the community to the 36th Annual Smithtown Festival Day along Main Street in Smithtown from 9 a.m. to 4 p.m. featuring local vendors, food, live entertainment and plenty of family fun activities while supporting local businesses. 631-979-8069

TruckFest 2025

The Maples, 10 Ryerson Ave., Manorville will host the American Truck Historical Society’s annual TruckFest from 9 a.m. to 4 p.m. featuring  pick-ups, big rigs, jeeps, all utility coupe trucks and Peterbilts. $5 admission for spectators. Rain date is June 8.  631-774-7555

Thai Fair

Vajiradhammapadip Temple, 110 Rustic Road, Centereach presents their 48th annual Thai Fair from 9 a.m. to 6 p.m. Enjoy Thai music, a dance show, food, vendors and more. Admission is $5 adults, children 12 and under free. 631-471-8006

Forest Bathing Workshop

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport presents a Forest Bathing workshop from 10 a.m. to noon. Linda Lombardo, Long Island’s first certified forest therapy guide, will lead a 90-minute wander through the grounds followed by  a tea ceremony. For ages 18 and older. Tickets are $40 at www.vanderbiltmuseum.org.

Out Of This World Kids Day

Sound Beach Civic Association, North Shore Youth Council and the Sound Beach  Fire Department celebrate children and their uniqueness with an Out of This World Kids Day  event on New York Avenue in Sound Beach from 11 a.m. to 3 p.m. Featuring arts, crafts, games, mini olympics, mini talent show, Best “Out of this World” costume contest, face painting, scavenger hunt, petting zoo, local vendors, touch-a-truck, food trucks, non-profits, and wellness organization. Free. Parking available at Firehouse Restaurant. 631-744-6952

Mosaic Festival

East End Arts presents their annual Mosaic Festival in downtown Riverhead along the Peconic River from noon to 5 p.m. with wall and street chalk art, live music, interactive art, kids zone, craft and artisan vendors, drum circle, fine arts sale and more. Free admission. 631-369-2171

Spring Garden Tour

Huntington Historical Society will hold its annual Spring Garden Tour from noon to 5 p.m. Tour six beautiful gardens and enjoy sweet confections and cool drinks at the Garden Boutique. Tickets are $50 per person in advance at www.huntingtonhistoricalsociety.org, $55 (if available) at the Kissam House, 434 Park Ave., Huntington on the day of the event. 631-427-7045

CAC welcomes Julian Schlossberg

Legendary producer and conversationalist, Julian Schlossberg, will be appearing at the Cinema Arts Centre, 423 Park Ave., Huntington at 2:30 p.m. with the first East Coast screening in 35 years of his zany comedy, In The Spirit followed by  a discussion and book-signing reception for his new memoir, Try Not to Hold it Against Me: A Producer’s Life. More information and tickets available at www.cinemaartscentre.org.

Mark Newman in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Mark Newman from 3 to 4 p.m. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Benner’s Farm Concert

The Good Earth Sound Stage at Benner’s Farm, 56 Gnarled Hollow Road, East Setauket welcomes Sam Robins and Bob Westcott for an evening concert at 4 p.m. Bring seating for this outdoor event. $15 donation at the door. 631-689-8172

Pride on the Farm

Suffolk County Farm, 350 Yaphank Ave., Yaphank hosts a Pride on the Farm event from 4 p.m. to 7 p.m. All are welcome for this free family-friendly event with wagon rides, crafts, animal experiences and more. Supportive resources will be available at the Stony Brook Medicine and community partner resource tables. 631-852-4600

Theatre Three turns 54!

In celebration of it’s 54th anniversary, Theatre Three, 412 Main St., Port Jefferson presents LUCKY 54! — an evening of songs, scenes, and stories about — what else? — live theatre at 6:54 p.m. This one-night-only event features some of Long Island’s most beloved and talented performers, along with an encore performance of the theater’s original musical, Life, the Theatre, and Other Unlikelihoods. Tickets are $54. To order, call 631-928-9100 or visit www.theatrethree.com.

Owl Prowl

Join Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown for an Owl Prowl from 8 p.m. to 10 p.m. Learn about some of the Center’s resident owls and then embark on a walk into the darkness to enjoy the night and call some owls. Meet behind the main house and check in. Open to families with children ages 5 and up. $15 per person. Registration required by visiting www.sweetbriarnc.org.

Monday June 2

Country Line Dancing

Celebrate St. James presents Country Line Dance lessons with Natalie at the St. James Community Cultural Arts Center, 176 2nd St., St. James from 7 p.m. to 8:30 p.m. Come learn the hottest dances! $15 per person at the door. Please RSVP at  www.celebratestjames.org. 631-601-5109

Tuesday June 3

Summer SWAP Concert

The Jazz Loft, 275 Christian Ave., Stony Brook in partnership with Stony Brook University, Stony Brook Medicine and community businesses, kicks off their free Summer SWAP series with a concert featuring the Jason Marshall Organ Trio on the front lawn at 6 p.m. Refreshments for sale in the Basie Garden. Bring seating. 631-751-1895

Emerald Strings in Concert

The John W. Engeman Theater, 250 Main St., Northport continues its special events series with a concert by Emerald Strings at 8 p.m. Led by renowned violinist Gregory Harrington, Emerald Strings offers an immersive experience where classical precision meets the soulful expressiveness of Irish folk and modern music. Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.

Wednesday June 4

Grooves on the Green

Station Yards, 9 Hawkins Ave., Ronkonkoma hosts a free outdoor concert with the Sofakings on the Village Green at 5 p.m. with vendors and food and drink options. Bring seating. 631-751-0300

Cruise Night at The Shoppes

The Shoppes at East Wind, 5720 Route 25A, Wading River hosts a Cruise Night Car Show tonight and every Wednesday through October from 5 p.m. to 9 p.m. Visit the Shoppes, enjoy a bite to eat and then check out the fine array of classic cars in the parking lot. 631-929-3500

Thursday June 5

The Parlor of Mystery

Theatre Three, 412 Main St. Port Jefferson presents an evening of magic and wonder with The Parlor of Mystery at 8 p.m. This captivating show promises an unparalleled experience that combines mind-bending illusions, jaw-dropping magic, and side-splitting comedy. Featuring Bob Baker, Carl Mercurio and host Mike Maione. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Film

‘The Fly’

As part of its Science on Screen film series, the Cinema Arts Centre, 423 Park Ave., Huntington will screen The Fly starring Jeff Goldblum on June 2 at 7:30 p.m. After the screening, participate in a live Q&A with Cold Spring Harbor Laboratory Assistant Professor, Dr. Benjamin Cowley. Tickets are $16. www.cinemaartscentre.org 

‘We Live in Time’

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station will screen We Live in Time starring Andrew Garfield and Florence Pugh on June 3 from 2 p.m. to 4 p.m. Open to all. To reserve your seat, call 631-928-1212 or visit www.cplib.org

‘Matter of Mind’

As part of the Greater Port Jefferson Arts Council’s Indie Lens Pop Up series, Matter of Mind: My Alzheimer’s by Anna Moot-Levin and Laura Green will be screened in the Gillespie Room at  the Long Island Museum, 1200 Route 25A, Stony Brook on June 3 at 7 p.m. The documentary explores how three families confront the challenges of Alzheimer’s, focusing on how the disease transforms identities and relationships and will be incorporated into a full program of dementia events with speakers and resources. Free. Registration appreciated by visiting www.gpjac.org.

NY Dog Film Festival

Cinema Arts Centre, 423 Park Ave., Huntington hosts the annual NY Dog Film Festival on June 5 at 7:30 p.m. A celebration of the love between dogs and their people, the festival is a two hour medley of animated, documentary, and narrative short films from around the world with a canine theme benefiting local animal welfare groups. Tickets are $16 at www.cinemaartscentre.org.

Theater

‘South Pacific’

The John W. Engeman Theater, 250 Main St., Northport continues its Main Stage season with South Pacific from May 15 to June 29. This beloved musical takes place on a South Pacific island during World War II where two love stories are threatened by the dangers of prejudice and war. With songs such as “Some Enchanted Evening,” “I’m Gonna Wash That Man Right Outa My Hair,” “Younger Than Spring-time,” and “There Is Nothin’ Like A Dame,” South Pacific’s lush score contains some of the best songs ever written by Rodgers & Hammerstein. For more information and to order, call 631-261-2900 or go to www.engemantheater.com.

‘Midsummer Night’s Dream’

The Carriage House Players at the Suffolk County Vanderbilt Museum in  Centerport continues their 36th annual Shakespeare in the Courtyard Festival with Midsummer Night’s Dream from June 1 to June 29. Performances are held on the Vanderbilt mansion courtyard stage on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children under age 12. To order, visit www.vanderbiltmuseum.org. Call  516-557-1207 for more information.

‘Half Time’

Theatre Three, 412 Main St., Port Jefferson closes its 45th Mainstage season with Half Time from May 24 to June 22. The incredible true story of ten determined dreamers who audition to dance at half time for a major basketball team and have three things in common: they love to dance, they have something to prove, and they are all over 60 years old! Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com. See review on page B11.

‘Birthday Candles’

Lighthouse Theater Company presents Birthday Candles, a play by Noah Haidle, at St. James Episcopal Church Mills Hall, 490 North Country Road, St. James on June 13 at 8 p.m., June 14 at 3 p.m. and June 14 at 7 p.m. Follow Ernestine Ashworth, who spends her 17th birthday agonizing over her insignificance in the universe. Soon it’s her 18th. Then her 41st. Her 70th. Her 101st. Five generations, infinite dreams, and one cake baked live on stage. Tickets are $30 adults, $25 seniors and veterans. To order, call 516-272-6597 or visit www.lighthousetheatercompany.com/tickets.

Class Reunions

— Ward Melville High School Class of 1975 will hold their 50 year reunion at St George Golf & Country Club in East Setauket on June 14 from 6:30 p.m. to 10:30 p.m. $126.00 per person includes hors d’oeuvres, Prime Rib buffet dinner and open bar. Contact Cary Fichtner-Vu  at 703-861-8259 or [email protected] for tickets by June 2. No walk-ins. 

— Rocky Point High School Class of 1975 will hold their 50 year reunion at East Wind in Wading River on September 12 from 6 p.m. to 10 p.m. $150.00 per person includes  reception, hors d’oeuvres, buffet dinner, open bar and dessert. Contact Andrea at 631-774-2474 or [email protected].

Farmers Markets

Huntington

A farmers market will be held in the Elm Street parking lot at 228 Main St., Huntington on Sundays from June 1 through Nov. 23 from 8 a.m. to 12:30 p.m. Fresh produce, baked goods, cheese, pickles, honey, special events, guest vendors. 631-944-2661

Lake Grove

Smith Haven Mall in Lake Grove hosts a farmers market in the southwestern quadrant of the parking lot along Middle Country Road year-round on Saturdays (pickles, honey) and full market with vendors on Sundays. Hours are 10:30 a.m. to 4:30 p.m. both days. 516-444-1280

Northport

Cow Harbor Park parking lot, at the corner of Main Street and Woodbine Ave. in Northport, hosts a farmers market every Saturday from June 7 through Nov. 22 (except Sept. 20) from 8 a.m. to 12:30 p.m. Honey, ravioli, cheese, coffee, pickles, empanadas, mushrooms, baked goods, jams, fruits and vegetables, plants. 631-662-7244

Port Jefferson 

The Port Jefferson Summer Farmers Market returns to Harborfront Park, 101 E. Broadway, Port Jefferson on Sundays from 9 a.m. to 2 p.m. from May 18 through Nov. 23. Local produce honey, bread and baked goods, seafood, international specialties, plants, flower bouquets and more. 631-802-2160

St. James

St. James Lutheran Church, 230 2nd Ave., St. James hosts a farmers market in its parking lot every Saturday from 9 a.m. to 1 p.m. from May 31 through October. Fresh locally grown produce, flowers, honey, coffee, shellfish, artisan baked goods, breads jams, hot food, pickles, craft beer, international foods, live music, kids corner. 631-403-7711

Setauket

The Three Village Farmers Market at Three Village Historical Society, 93 North Country Road, Setauket returns on Fridays from May 16 through September (except Sept. 19) from 3 to 7 p.m. and October from 3 p.m. to 6 p.m. Locally grown farm fresh produce, fish & shellfish, artisanal bread & cheese, local honey, nuts & spices, jams & jellies, baked treats, hand crafted goods, prepared foods, live music, lawn games and more. 631-751-3730

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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METRO photo

By David Dunaief M.D.

Dr. David Dunaief

Your kidneys do far more than filter waste and fluid from your body. They maintain your blood’s health, help control your blood pressure, make red blood cells and vitamin D, and control your body’s acid levels. With all these functions relying on them, it’s crucial to keep them operating well.

When kidney function degrades, you can experience hypertension or cardiovascular problems. In later stages of chronic kidney disease (CKD), you may require dialysis or a kidney transplant. For the best outcomes, it’s critical to identify CKD early and arrest its progression to more serious stages. However, of the estimated 35.5 million U.S. adults who have CKD, as many as 9 in 10 are not even aware they have it (1).

Unfortunately, early-stage CKD symptoms are not obvious and can be overlooked. Among them are foamy urine, urinating more or less frequently than usual, itchy or dry skin, fatigue, nausea, appetite loss, and unintended weight loss (2).

Fortunately, simple tests, such as a basic metabolic panel and a urinalysis, can confirm your kidney function. These indices include an estimated glomerular filtration rate (eGFR), creatinine level and protein in the urine. eGFR is a calculation and, while the other two indices have varying ranges depending on the laboratory used, a patient with an eGFR of 30 to 59 is classified as having mild disease. The eGFR and the kidney function are inversely related, meaning as eGFR declines, the severity of CKD increases.

What can be done to address early-stage CKD, before you experience complications? Several studies have evaluated different lifestyle modifications and their impacts on its prevention, treatment and reversal.

What creates the greatest kidney risks?

Among the greatest risks for your kidneys are uncontrolled diseases and medical disorders, such as diabetes and hypertension (1). If you have — or are at risk for — diabetes, control your blood sugar levels to limit kidney damage. Similarly, if you have hypertension, controlling it will put less stress on your kidneys. For these diseases, it’s important to have your kidney function tested at least once a year.

In addition, obesity and smoking are risk factors and can be managed by making lifestyle changes.

How can diet help protect your kidneys?

Fruits and vegetables may play a role in helping patients with CKD. In a one-year study with 77 patients, results showed that fruits and vegetables work as well as sodium bicarbonate in improving kidney function by reducing metabolic acidosis levels (3).

What is the significance of metabolic acidosis? Body fluids become acidic, and it is associated with CKD. The authors concluded that both sodium bicarbonate and diets including fruits and vegetables helped protect the kidneys from further damage in patients with CKD. Alkali diets are primarily plant-based, although not necessarily vegetarian or vegan. Animal products tend to cause an acidic environment.

In the Nurses’ Health Study, results show that animal fat, red meat and sodium all negatively impact kidney function (4). The risk of protein in the urine, a potential indicator of CKD, increased by 72 percent in those participants who consumed the highest amounts of animal fat compared to the lowest, and by 51 percent in those who ate red meat at least twice a week. With higher amounts of sodium, there was a 52 percent increased risk of having lower eGFR levels.

The most interesting part with sodium was that the difference between higher mean consumption and a lower mean consumption was not large, 2.4 grams compared to 1.7 grams. In other words, a difference of approximately a quarter-teaspoon of sodium per day was responsible for decrease in kidney function.

The National Kidney Foundation recommends diets that are higher in fruit and vegetable content and lower in animal protein, including the Dietary Approaches to Stop Hypertension (DASH) diet and plant-based diets (2). 

In my practice, when CKD patients follow a vegetable-rich, nutrient-dense diet, they experience substantial kidney function improvements. For instance, one patient improved his baseline eGFR from 54 to 63 after one month of dietary changes, putting him in the range of “normal” kidney functioning. Note that this is one patient, not a rigorous study.

How often should you have your kidney function tested?

It is important to have your kidney function checked as part of your regular physical. If your levels are low, you should address the issue through medications and lifestyle modifications to manage and reverse early-stage CKD. If you have common risk factors, such as diabetes, smoking, obesity or high blood pressure, or if you are over 60 years old, talk to your doctor about regular testing. 

Don’t wait until symptoms and complications occur. In my experience, it is much easier to treat and reverse CKD in its earlier stages.

References:

(1) CDC.gov. (2) kidney.org. (3) Clin J Am Soc Nephrol. 2013;8:371-381. (4) Clin J Am Soc Nephrol. 2010; 5:836-843.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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A Fish Crow. Photo from Wikimedia

By John L. Turner

John Turner

Walking out of the returnable bottle vestibule at the local supermarket, I looked up to see a swirl of black forms, circling and swooping over the parking lot. I quickly counted eighteen crows and wondered what they were doing and what species was involved? A dozen landed on the building parapet, sitting in even spaced intervals about three feet apart and began vocalizing — I got the answer to the second question as their deeply nasal caw gave them away — I was watching a flock of Fish Crows, or as a flock of crows is also called “A Murder of Crows,” right here in a suburban parking lot.    

Fish Crows, which breed here, are a member of the Corvid family (or Corvidae) which has three other representatives of this fascinating bird family on Long Island — Blue Jay, American Crow and the Common Raven, a relative newcomer to the island’s avifauna. (The Raven is also the largest songbird in the world, an interesting factoid you can impress people with at cocktail parties). There are twenty-three corvid species in North America  with other representatives of the family including magpies,  nutcrackers, and scrub jays.   

A blue jay. Pixabay photo

As for the answer to the first question about their collective behavior, each and every bird was doing something important since such rapid communication was taking place between crows. The perched birds called repeatedly, almost incessantly, projecting their head forward to emphasize the call, so much so I thought they might tumble from the building edge! A few more joined the scene flying north from the nearby home improvement store and they proceeded to land on the parking light poles of the supermarket, cawing as they flew in.       

I watched for at least ten minutes as they called back and forth and I felt simultaneously amused and frustrated in not being able to enter their world and understand what the fuss was all about.  The spring mating season would soon be here with the birds pairing up to raise the next generation of fish crows. Was this the crow equivalent of a farewell party? Whatever the reason, it was a pleasure to watch a group of animals socializing in such an animated way. It brought a smile to my face. 

Another supermarket customer came out and once he passed the entrance overhang looked up, presumably drawn by my upward gaze and the raucous calling. He formed his arms as if he were firing a rifle and raised them in the direction of the birds. My smile immediately disappeared as his attitude and intent was clear. I said something to him that I cannot repeat in this family newspaper and his reaction, so immediate and spontaneous as to reveal his true attitude, darkened my mood for much of the day.  

In fact, his attitude of hostility toward crows is an all too common one. Based on New York State hunting regulations, promulgated by the Department of Environmental Conservation, you can kill as many crows as you want, each and every day, during a six month hunting season running from September 1st to March 31st. All this despite the fact that virtually no one hunts crows to eat them — they are shot for “sport.” The state agency, created to “conserve the environment,” one that you support with hard earned tax dollars, is in support of suffering and a wanton waste of life.  

While some have a negative view of crows,  a more positive view is developing, fostered by a recognition they are remarkably smart birds, a fact borne out by experiment and observation. 

The results of a recently published trial relating to “geometric regularity” bears this out. In this study, researchers rewarded crows if they correctly identified a shape which is different from a group of other displayed shapes — like four stars and a crescent. If a crow pecked at the crescent it would be given a treat, a delicious mealworm! The crows’ abilities were tested when it came to shapes that were different but in more subtle ways such as a square and another quadrilateral figure with which the angles and lines varied little. The subtlety  didn’t matter as the birds pecked the correct symbol and got the mealworm. 

We know from ample experiments and observations that crows are one of the few bird groups that use tools. In one famous set of experiments, crows had to know to drop rocks into a tube of water to raise the water level enough to reach a floating treat. They did this well and when confronted with two tubes, one containing water and the other sand, knew not to bother with the sand filled tube.  

In another experiment crows knew to insert one tube into another to gain enough length to reach food. The use of compound tools, as displayed by crows, has only been seen in Great Apes. 

To round out the intelligent capabilities of crows, they are known to recognize and distinguish human faces, being able to remember them for many years. What’s the reason for such intellectual prowess? Well, part of it has to do with the fact that corvids have large brains in comparison to their bodies. But the main reason has to do with the high density of neurons corvid brains possess and the overall complicated structure of the corvid brain. 

This time of year crows and other corvids have paired up to breed and raise a new generation. They will stay paired for the next couple of months but as summer wanes and the cooler weather arrives you’ll notice a change in their behavior. The pair bonds dissolve and the crows, ever gregarious and social, will spend the winter in flocks which can number in the hundreds, during which time individual crows observe the behavior of other crows learning:  What do they eat? In what direction and how far do they fly from their overnight winter roost to find feed? How do they detect and avoid predators?  This social aspect of crows also helps to explain their overall adaptability and intelligence, traits that if my fellow shopper knew, might result in him replacing his knee jerk aggressive gesture with a sense of admiration. 

A resident of Setauket, author John L. Turner is a naturalist, conservation co-chair of the Four Harbors Audubon Society, and Conservation Policy Advocate for the Seatuck Environmental Association.

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A scene from the 2024 Setauket Memorial Day Parade. Photo by Rita J. Egan

By Heidi Sutton

‘Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.’ — Unknown

Falling every year on the last Monday of May, Memorial Day honors the heroes  who made the ultimate sacrifice while serving in all branches of the U.S. military. May they never be forgotten. The following communities will commemorate this federal holiday on May 25 and May 26. 

Calverton

Calverton National Cemetery, 210 Princeton Blvd., Calverton will hold a Memorial Day ceremony on May 26 at 1 p.m. at the re-designed Assembly Area. 631-727-5410

Centerport 

The Centerport Fire Department will host a Memorial Day Parade on May 26 at 10 a.m. from Centershore Road, Harrison Drive, east on Mill Dam Road Centerport, southeast on Prospect Road, south on Little Neck Road.  Ends at Park Circle, Centerport followed by a ceremony at the memorial monuments in the park. 631-261-5916

Centereach

The Centereach Fire Department will hold its 2nd annual Memorial Day Parade on May 25 at 1 p.m. Parade kicks off at the corner of Horseblock Road and Middle Country Road and ends at the Centereach Fire Department on South Washington Avenue. 631-588-8652

Commack

VFW Elwood-Commack Post 9263 hosts a Memorial Day parade on May 26 at 10 a.m. Kick off is at the Home Depot parking lot at the intersection of Larkfield Road and Jericho Turnpike and head east on Jericho Turnpike to junction at Veterans Highway to Cannon Park for a ceremony. 631-780-4853

East Northport

Father Judge Council Knights of Columbus hosts the East Northport Memorial Day Parade with kick off on May 26 at noon at Clay Pitts and Larkfield roads and proceed to John Walsh Memorial Park. 631-262-1891

Farmingdale

— The annual Farmingdale Memorial Day Parade on May 26 kicks off at  1 p.m.. proceeding south on Main Street, ending at Village Hall. Followed by a ceremony on the Village Green.

— Long Island National Cemetery, 2040 Wellwood Ave., Farmingdale will hold a Memorial Day service on May 25 at 2 p.m. 631-454-4949

Farmingville 

The Farmingville Fire Department’s annual Memorial Day Parade will be held on May 26 at 11 a.m.  Parade starts at CVS on Horseblock Road to the memorial at Nicolls Road and Portion Road. 631-732-6611

Greenlawn 

Organized by the Greenlawn Fire Department, a Memorial Day parade will kick off on May 26 at 9 a.m. on East Maple Road, south on Broadway to Greenlawn Memorial Park, at the corner of Pulaski Road and Broadway. 631-261-9103

Kings Park

The annual Kings Park Memorial Day Parade, sponsored by American Legion Post 944, will be held on May 26 at 9 a.m. Kick off is at the corner of Old Dock Road and Church Street to the Veterans Plaza at Route 25A for flag ceremonies. 631-269-4140

Holbrook

Holbrook Chamber of Commerce will host a Memorial Day Parade on May 26 at 11 a.m. Parade begins at 1069 Main St., heads south to Furrow’s Road, west to Grundy and culminates at the Vietnam Memorial. 631-471-2725

Huntington 

— The Town of Huntington will host a Wreath Laying Ceremony on May 25 at Veterans Plaza on the front lawn of Huntington Town Hall at 100 Main Street at 10 a.m. 631-351-3012 

— American Legion Post 360 will hold a Memorial Day Parade on May 26 at noon. Parade will begin on Gerard Street to West Neck Road, Main Street to Stewart Ave. 631-423-7575

Lake Ronkonkoma

Join AMVETS Post 48 in honoring veterans who made the ultimate sacrifice for our country on May 26, for the Lake Ronkonkoma Veterans Memorial Parade. The parade starts at 10 a.m. on Church Street and ends at Raynor Park for a very special Veterans Ceremony beginning at 11 a.m. 631-615-1428

Parade of Flags at Heritage Park.

Mount Sinai 

A Parade of American Flags will be on display at Heritage Park, 633 Mount Sinai-Coram Rd, Mt Sinai on May 26 from 9 a.m. to 3 p.m., courtesy of Boy Scout Troop 1776. 631-403-4846

Northport

Organized by the Northport American Legion Post 694, the parade will begin at 10 a.m. on May 26 at Laurel Avenue School and proceed down Main Street to the Northport Village Park. 631-261-4424

Port Jefferson

American Legion Wilson Ritch Post 432 will perform a Memorial Day ceremony at Port Jefferson Memorial Park, West Broadway, Port Jefferson on May 26 at 10 a.m. 631-473-9774

Port Jefferson Station

Join the American Legion Wilson Ritch Post 432 for a Memorial Day ceremony at Steven J. Crowley Memorial Park on Old Town Road in Port Jefferson Station on May 26 at 9 a.m. 631-473-9774

Rocky Point

The Rocky Point Veterans of Foreign Wars Post 6249, 109 King Road, Rocky Point will host a Memorial Day service to honor the fallen on May 26 at 11 a.m. 631-744-9106

St. James 

A Memorial Day Parade organized by Sgt. John W. Cooke VFW Post 395 will be held on May 26 at 10 a.m. The parade steps off at the corner of Lake Avenue and Woodlawn Avenue and proceeds to St. James Elementary School for a ceremony. 631-862-7965

Setauket 

The Veterans of Foreign Wars Post 3054 will hold its annual Three Village Memorial Day Parade in Setauket on May 26 at 11 a.m. Parade starts at the corner of Main Street and Route 25A with an opening ceremony at the Village Green across from the library and a closing ceremony at Memorial Park along Route 25A by Se-Port Deli. 631-406-1938

Smithtown 

The Smithtown Fire Department hosts its annual  Memorial Day Parade on May 26 at noon. Kickoff is at the corner of Main Street and Singer Lane, continuing west on Main Street to Town Hall. 631-360-7620

Sound Beach

The Sound Beach Civic Association will hold a Memorial Day service at the Veterans Memorial Park on New York Avenue in Sound Beach on May 26 at noon. 631-744-6952

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Huntington YMCA will hold their annual Memorial Day Weekend Carnival from May 25 to May 27.

*Please note Memorial Day parades and services will be posted separately.

Thursday May 22

Trivia Night at the Heckscher

Put your knowledge of arts and culture to the test during the inaugural Trivia Night at the Heckscher Museum, 2 Prime Ave.,, Huntington hosted by Think Inc. Trivia at 6:30 p.m. Teams of 2 to 4 players will enjoy a night of challenging questions for all levels as they compete for prizes and the title of trivia champion. Each ticket includes two complimentary drinks and light refreshments will be provided. For ages 21 and up. Tickets are $35, $25 members at www.heckscher.org.

‘Hangoutology and Mixology’

The Jazz Loft, 275 Christian Avenue in Stony Brook, presents a very special evening  at 7 p.m. in the Loft’s Coal Bin speakeasy, where jazz lovers can enjoy some crafty cocktails and vintage music from the 1930’s to 1960’s. The event will feature “Tiki culture cocktails” and the music fad of Exotica, Les Baxter, Don the Beachcomber and more. For ages 21 and older. Tickets are $100 at www.thejazzloft.org/tickets. 631-751-1895

Native American Drumming 

All Souls Rectory, 5 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 p.m. to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being.  Please bring a can of food to donate if you want to help feed the hungry in our community. “Lend a hand, bring a can.”  Call 631-655-7798 for more information.

Standup Comedy at the CAC

The Cinema Arts Centre, 423 Park Ave., Huntingotn continues its Stand-Up/Sit-Down series with Rob Bartlett at 8 p.m. with host Steven Taub. Tickets are $35, $25 members. www.cinemaartscentre.org

Friday May 23

Senior Dance 

Celebrate Older Americans Month at the Town of Brookhaven Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai at 1 p.m. with music by DJ Louis DelPrete. To register, please call 631-451-5312.

Huntington YMCA Carnival

Huntington YMCA, 60 Main St., Huntington hosts its annual Memorial Day Weekend Carnival today from 6 to 10 p.m., May 25 and May 26 from 1 to 10 p.m., and May 27 from 1 to 6 p.m. Featuring carnvial rides, food, a magic show,  concert by Totally Taylor Swift, games and more. Proceeds benefit the YMCA camps and programs. Free admission. For ticket ride bracelets, visit ymcali.org/carnival.

Saturday May 24

Huntington YMCA Carnival

See May 23 listing.

Quilt Show

Mt. Sinai Congregational Church, 233 North Country Road, Mt. Sinai hosts its 3rd annual  Quilt Show from 9 a.m. to 2 p.m. Join them to admire both old and new quilts made or loaned by those in the local community. Admission is free, raffles available with quilt sales in the Red Barn Thrift Shop next door. 631-473-1582

CSHL Walking Tour

Cold Spring Harbor Laboratory, 1 Bungtown Road, Cold Spring Harbor will host a guided walking tour of the campus from 10 a.m. to 11:30 a.m. Learn about the historic and modern architecture, the Nobel legacy, and the advanced cancer, neuroscience, and plant research taking place at the lab. Fee is $9.31 per person. To register, visit www.cshl.edu. 516-367-8844.

Joseph Lloyd Manor Tours

Joseph Lloyd Manor, 1 Lloyd Lane, Lloyd Harbor will be open for tours at 11 a.m., 12:30 p.m. and 2 p.m. today and May 25, courtesy of Preservation Long Island. Here, Jupiter Hammon, one of America’s first published black writers, composed his best-known works while enslaved by the Lloyd family. This guided tour will lead visitors through the first and second floor of the Manor. Tickets are $10 adults, $5 ages 10 to 18, free for children ages 9 and under. To reserve your spot, visit www.preservationlongisland.org/tours/.

Smithtown Village Craft Fair

Island Fairs presents a Village Craft Fair on the grounds of the Smithtown Historical Society, 239 East Main St., Smithtown today and May 25 from 10 a.m. to 5 p.m. with  over 100 local crafters, artists and vendors, children’s activities, live music, and food vendors. Free admission. 631-885-1267

Farmers & Artisans Marketplace

Farmingville Residents Association will host Farmers, Artisans and Friends Marketplace at Triangle Park, corner of Horseblock Road and Woodycrest Drive, Farmingville from 11 a.m. to 4 p.m. Featuring over 40 vendors selling local produce, handmade items, antiques & collectibles, flea market treasures and live music. 631-260-7411

Owl Hill Open House

The public is invited to attend an Open House at the Owl Hill estate to see the property and home from 11 a.m. to 1 p.m. Owl Hill is located at 99 Sunken Meadow Road, Fort Salonga. For more information or questions, please call Legislator Trotta’s district office at 631-854-3900.

German Car Show

Rescheduled from May 17. In conjunction with their current exhibition, Getting There, the Reboli Center for Art and History, 64 Main St., Stony Brook will  host a German Car Show from  11 a.m. to 4 p.m. curated by Nelson Medina. Whether you’re a car enthusiast or simply love the elegance and performance of German engineering, this event is one you won’t want to miss. Free. 631-751-7707

Open Farm Days

Benner’s Farm, 56 Gnarled Hollow Road, East Setauket will be open to the public today and May 25, in celebration of Memorial Day from noon to 4 p.m. Tour the farm, visit with the animals, see the new babies and enjoy the Big Swing with an open mic event on a Model T truck on Saturday and sheep sheering demonstrations on Sunday. Admission is $12 adults, $10 seniors and children. 631-689-8172

Hallock Homestead Tour

The Rocky Point Historical Society’s Noah Hallock Homestead, 172 Hallock Landing Road, Rocky Point will be open for docent or self-guided tours from 1 to 4 p.m. Come visit Rocky Point’s oldest standing house (1721) and home of seven generations of the Hallock family until 1964. The 2025 featured exhibits are “1901 E. Brush Shipwreck” and “Needlecrafts of the Hallocks and Tuthills.” $5 donation requested. 631-744-1776, www.rockypointhistoricalsociety.org

Sunday May 25

Huntington YMCA Carnival

See May 23 listing.

Joseph Lloyd Manor Tours

See May 24 listing.

Open Farm Days

See May 24 listing.

Smithtown Village Craft Fair

See May 24 listing.

Caumsett Spring Stroll

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a 1.5 mile Spring Seasonal Stroll highlighting bird nesting from 9:45 a.m. to 11:45 a.m. Adults only. $4 per person. Advance registration required by calling 631-423-1770.

Ronkonkoma Street Fair

Ronkonkoma Chamber of Commerce will hold its annual Memorial Day Street Fair along Hawkins Avenue in Lake Ronkonkoma from 11 a.m. to 6 p.m. Featuring over 200 vendors with live entertainment, merchandise, food, children’s rides, arts and crafts. 631-963-2796

Spring Yard Sale

The Ronkonkoma Historical Society, 328 Hawkins Ave., Lake Ronkonkoma will hold a Spring Yard Sale from 11 a.m. to 6 p.m. Stop by during the Ronkonkoma Sreet Fair to shop for treasures. 631-467-3152

Tal Naccarato in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Italo ‘Tal’ Naccarato from 3 to 4 p.m. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org

Benner’s Farm Concert

The Good Earth Sound Stage at Benner’s Farm, 56 Gnarled Hollow Road, East Setauket welcomes Princess Peapod and Take 2 for a Memorial Day concert at 4 p.m. Bring seating for this outdoor event. $15 donation at the door. 631-689-8172

Monday May 26

Country Line Dancing

Celebrate St. James presents Country Line Dance lessons with Natalie at the St. James Community Cultural Arts Center, 176 2nd St., St. James from 7 p.m. to 8:30 p.m. Come learn the hottest dances! $15 per person at the door. Please RSVP at  www.celebratestjames.org. 631-601-5109

Tuesday May 27

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to an update by Brookhaven Councilmember Jonathan Kornreich on current activities and answer your questions at 11 a.m. Bagels and coffee will be served. $5 per person, $4 members. 631-928-3737

Board  ‘Walk’  Your Way to Wellness

Health professionals from St. Catherine of Siena Hospital will be available at Sunken Meadow State Park’s boardwalk in Kings Park tonight from 5 p.m. to 7 p.m. to discuss heart health, healthy eating, weight management, breast health, stroke prevention, skin cancer, Lyme disease prevention tips, blood pressure screenings and free giveaways. 631-870-3444

Wednesday May 28

Cruise Night at The Shoppes

The Shoppes at East Wind, 5720 Route 25A, Wading River hosts a Cruise Night Car Show tonight and every Wednesday through October from 5 p.m. to 9 p.m. Visit the Shoppes, enjoy a bite to eat and then check out the fine array of classic cars in the parking lot. 631-929-3500

Goat & Alpaca Yoga

The Smithtown Historical Society, 239 E. Main St. Smithtown presents two Goat & Alpaca Yoga workshops tonight (5:30 to 6:30 p.m. and 6:45 to 7:45 p.m.) with Steppin’ Out Ponies and Petting Zoo. Tickets are $35 at www.eventbrite.com. 631-265-6768

Thursday May 29

Wine Tasting 101

Huntington Historical Society hosts a wine tasting event at the Conklin Barn, 2 High St., Huntington from 7 p.m. to 9 p.m. With guidance from sommelier Louis-Victor Kuhn, explore how to taste wine, discover some classic grape varietals, understand how to define them, and learn how to read wine labels. Tickets are $65, $55 members. www.huntingtonhistoricalsociety.org

An Evening of Jazz

Join the Jazz Loft, 275 Christian Ave., Stony Brook for a concert by Interplay Jazz Orchestra, a 17-piece big band co-directed by Joe Devassy on trombone and Gary Henderson on trumpet, at 7 p.m. Tickets are $30 adults, $25 seniors, $20 students, $15 children ages 5 and up. www.thejazzloft.org

Film

‘Matter of Mind’

Save the date! As part of the Greater Port Jefferson Arts Council’s Indie Lens Pop Up series, Matter of Mind: My Alzheimer’s by Anna Moot-Levin and Laura Green will be screened in the Gillespie Room at  the Long Island Museum, 1200 Route 25A, Stony Brook on June 3 at 7 p.m. The documentary explores how three families confront the challenges of Alzheimer’s, focusing on how the disease transforms identities and relationships and will be incorporated into a full program of dementia events with speakers and resources. Free. Registration appreciated by visiting www.gpjac.org.

Theater

‘South Pacific’

The John W. Engeman Theater, 250 Main St., Northport continues its Main Stage season with South Pacific from May 15 to June 29. This beloved musical takes place on a South Pacific island during World War II where two love stories are threatened by the dangers of prejudice and war. With songs such as “Some Enchanted Evening,” “I’m Gonna Wash That Man Right Outa My Hair,” “Younger Than Spring-time,” and “There Is Nothin’ Like A Dame,” South Pacific’s lush score contains some of the best songs ever written by Rodgers & Hammerstein. For more information and to order, call 631-261-2900 or go to www.engemantheater.com.

‘Medea’

The Carriage House Players at the Suffolk County Vanderbilt Museum in  Centerport kick off their 36th annual Shakespeare in the Courtyard Festival with Medea from May 16 to May 28. Performances are held on the Vanderbilt mansion courtyard stage on Wednesdays and Fridays at 8 p.m. and Sundays at 7 p.m. Tickets are $20 adults, $15 seniors and children under age 12. To order, visit www.vanderbiltmuseum.org. Call  516-557-1207 for more information.

‘Half Time’

Theatre Three, 412 Main St., Port Jefferson closes its 45th Mainstage season with Half Time from May 24 to June 22. The incredible true story of ten determined dreamers who audition to dance at half time for a major basketball team and have three things in common: they love to dance, they have something to prove, and they are all over 60 years old! Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘Birthday Candles’

Lighthouse Theater Company presents Birthday Candles, a play by Noah Haidle, at St. James Episcopal Church Mills Hall, 490 North Country Road, St. James on June 13 at 8 p.m., June 14 at 3 p.m. and June 14 at 7 p.m. Follow Ernestine Ashworth, who spends her 17th birthday agonizing over her insignificance in the universe. Soon it’s her 18th. Then her 41st. Her 70th. Her 101st. Five generations, infinite dreams, and one cake baked live on stage. Tickets are $30 adults, $25 seniors and veterans. To order, call 516-272-6597 or visit www.lighthousetheatercompany.com/tickets.

Farmers Markets

Port Jefferson Farmers Market

The Port Jefferson Summer Farmers Market returns to Harborfront Park, 101 E. Broadway, Port Jefferson on Sundays from 9 a.m. to 2 p.m. from May 18 through Nov. 23. 631-802-2160

Three Village Farmers Market

The Three Village Farmers Market at Three Village Historical Society, 93 North Country Road, Setauket returns on Fridays from May 16 through September (except Sept. 19) from 3 to 7 p.m. and October from 3 p.m. to 6 p.m. 631-751-3730

Class Reunions

— Ward Melville High School Class of 1975 will hold their 50 year reunion at St George Golf & Country Club in East Setauket on June 14 from 6:30 p.m. to 10:30 p.m. $126.00 per person includes hors d’oeuvres, Prime Rib buffet dinner and open bar. Contact Cary Fichtner-Vu  at 703-861-8259 or [email protected] for tickets by June 2. No walk-ins. 

— Rocky Point High School Class of 1975 will hold their 50 year reunion at East Wind in Wading River on September 12 from 6 p.m. to 10 p.m. $150.00 per person includes  reception, hors d’oeuvres, buffet dinner, open bar and dessert. Contact Andrea at 631-774-2474 or [email protected]

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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Dr. James Paci and Dr. Robert Trasolini pose with orthopedic implants. Photo from Northwell Health
The sports medicine team at Huntington Hospital’s orthopedics department has introduced two biologically advanced implant procedures designed to improve outcomes for patients with knee injuries and early joint degeneration.

Orthopedic surgeon and sports medicine specialist Robert Trasolini, DO, recently performed the hospital’s first BEAR® (Bridge-Enhanced ACL Restoration) Implant procedure on an 18-year-old male athlete, offering a promising new alternative to traditional ACL reconstruction. The BEAR implant is a collagen-based device that, when combined with the patient’s blood, forms a collagen matrix that protects and supports the healing ligament. It contains biological signals that stimulate the ACL to heal, preserving the body’s own tissue rather than replacing it with a graft.

“This is a tremendous advancement for younger, active patients,” said Dr. Trasolini. “The BEAR implant not only restores stability to the knee but does so in a way that supports the body’s natural healing process, potentially reducing recovery time and improving long-term joint health.”

In a separate milestone, James Paci, MD, director of orthopedic surgery and sports medicine for Suffolk County at The Orlin & Cohen Orthopedic Group at Northwell, performed the hospital’s first CartiHeal Agili-C™ implant procedure on a 52-year-old female patient. The coral-based implant acts as a biological scaffold for patients with cartilage lesions who have not yet reached the stage requiring a total knee replacement.

The implant is designed to buy patients 10 to 15 years of pain relief and function before more invasive surgery might be necessary. Made from natural coral, the implant encourages bone marrow elements to migrate into the lesion, promoting the regrowth of cartilage over 6 to 9 months.

“This technology fills a significant gap in our treatment options,” said Dr. Paci. “For the right patient, typically someone too young or active for a knee replacement but dealing with painful cartilage defects, the Agili-C implant offers a bridge that restores function and improves quality of life.”

“These breakthrough procedures reflect Huntington Hospital’s ongoing commitment to delivering advanced, evidence-based orthopedic care to our community,” said Adam Bitterman, DO, chairman of orthopedic surgery at Huntington Hospital. “Innovative treatments like these not only enhance recovery outcomes but also support the long-term joint health and quality of life for our patients.”

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METRO photo
Increasing potassium may improve health outcomes

By David Dunaief, M.D.

Dr. David Dunaief

Most Americans consume far too much sodium — an average of 3400 mg per day, which is well over the 2300 mg per day recommended upper limit for teens and adults (1). It’s become such an issue that the FDA is working with food manufacturers and restaurants to drive these numbers down (2).

If you don’t have hypertension, what difference does it make? Sodium can have a dramatic effect on your health, regardless of your blood pressure.

It’s hard to avoid, with sodium hiding even in foods that don’t taste salty, like bread products and salad dressings. Other foods with substantial amounts of sodium include cold cuts and cured meats, cheeses, poultry, soups, pasta, sauces and, of course, snack foods. Packaged foods and restaurant meals are where most of our consumption occurs.

In contrast, only about two percent of people consume enough potassium in their diets (3). According to the National Institutes of Health, target potassium intake is between 2600 mg and 3400 mg for adult women and men, respectively.

How are sodium and potassium related?

A high sodium-to-potassium ratio increases your cardiovascular disease risk by 46 percent, according to a 15-year study of more than 12,000 participants (4).

A more recent analysis of over 10,000 participants followed for almost nine years tested sodium and potassium excretion, a more reliable measure of intake, and found that higher sodium excretion, lower potassium excretion, and a higher sodium-to-potassium ratio were all associated with a higher cardiovascular risk (5). Each daily incremental increase of 1000 mg in sodium excretion was associated with an 18 percent increase in cardiovascular risk.

To improve your overall health, you might need to shift your sodium-to-potassium balance so that you consume more potassium and less sodium. And if you struggle with — or are at risk for — high blood pressure, this approach could help.

Why lower your sodium consumption?

Two studies illuminate the benefits of reducing sodium in high and normal blood pressure patients, ultimately preventing cardiovascular disease, including heart disease and stroke.

The first was a meta-analysis that evaluated data from 34 randomized clinical trials, totaling more than 3,200 participants. It demonstrated that salt reduction from 9-to-12 grams per day to 5-to-6 grams per day had a dramatic effect. Blood pressure in both normotensive and hypertensive participants was reduced by a significant mean of −4.18 mm Hg systolic (top number) and −2.06 mm Hg diastolic (bottom number) (6).

When looking solely at hypertensive patients, the reduction was even greater, with a systolic blood pressure reduction of −5.39 mm Hg and a diastolic reduction of −2.82 mm Hg.

The researchers believe that the more we reduce salt intake, the greater the blood pressure reduction. The authors recommend further reduction to 3 grams per day as a long-term target and hypothesize that the effects on blood pressure will most likely result in a decrease in cardiovascular disease.

In the second study, a meta-analysis of 42 clinical trials including both adults and children, there was a similarly significant reduction in both systolic and diastolic blood pressures (7). Both demographics experienced a blood pressure reduction, although the effect was greater in adults. Interestingly, an increase in sodium caused a 24 percent increased risk of stroke incidence but, more importantly, a 63 percent increased risk of stroke mortality. The risk of mortality from heart disease increased by 32 percent alongside an increase in sodium.

Isn’t too little sodium a risk?

Some experts warn that sodium levels that are too low can be a problem. While this is true, it’s very rare, unless you have a health condition or take medication that depletes sodium. Since sodium is hiding everywhere, even if you don’t add salt to your food, you’re probably consuming more than the recommended amount of sodium.

Why focus on potassium consumption?

In a meta-analysis involving 32 studies, results showed that as the amount of potassium was increased, systolic blood pressure decreased significantly (8). When high blood pressure patients consumed foods containing 3.5 to 4.7 grams of potassium, they experienced an impressive −7.16 mm Hg reduction in systolic blood pressure. Anything more than this amount of potassium did not provide additional benefit. Increased potassium intake also reduced stroke risk by 24 percent.

Blood pressure reduction was greater with increased potassium consumption than with sodium restriction, although this was not a head-to-head comparison. The good news is that it’s easy to increase your potassium intake; it’s found in many whole foods and is richest in fruits, vegetables, beans and legumes.

So, what’s the bottom line? Decrease your sodium intake and increase your potassium intake from foods to strike a better sodium-to-potassium balance. As you reduce your sodium intake, give yourself a brief period to adapt; it takes about six weeks to retrain your taste buds.

References:

(1) Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019 Mar. (2) fda.gov. (3) nih.gov. (4) Arch Intern Med. 2011;171(13):1183-1191. (5) N Engl J Med 2022;386:252-263. (6) BMJ. 2013 Apr 3;346:f1325. (7) BMJ. 2013 Apr 3;346:f1326. (8) BMJ. 2013; 346:f1378.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Welcome to the 41st edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home

Penny

Meet Penny

“Penny Lane is in my ears and in my eyes, there beneath the blue suburban skies.” A song that captures the beauty in the ordinary and turns it into something extraordinary is a fitting tribute for this nine year old Shepherd mix. 

Penny first arrived at Little Shelter via the Passage to Freedom Program from far away Azerbaijan. Adopted soon after, she was living a happy life until she suddenly lost her family and found herself back at the beginning. Enjoying long walks, ear scratches, and good conversation, this bright, shiny Penny is hoping to get a second chance. Finding a Penny brings good luck…this one is as close as your nearest shelter! 631-368-8770

Roo

Meet Roo

“Good morning from me — Roo! 

I’m just sitting here in the sunshine, waiting and wishing for my forever home. I’m Roo, a 1-year-old mixed breed girl with big ears, a happy heart, and the sweetest soul you’ll ever meet. I weigh about 40 pounds, which means I’m the perfect size for cuddling, car rides, and couch time (if you’re into that—because I sure am!).

I love going on walks, making new friends, and showing off my good leash manners. I may be young, but I’ve got a calm, gentle way about me that makes people smile. Just look into my eyes—you’ll see!

If you think we might be a perfect match, call Kent Animal Shelter for more information. I’m here patiently waiting, hoping today is the day someone chooses me.” 631-727-5731

Sally

Meet Sally

Sally is a 5-year-old goldendoodle mix who came to the Brookhaven Animal Shelter as a stray, but she hasn’t let her past dim her bright and loving spirit. This sweet girl is bursting with energy and affection! Sally thrives on activity and would love a family who enjoys walks, playtime, and plenty of outdoor adventures. She seems to be very dog friendly, but further testing will be done once she is spayed.

Sally hasn’t had much training in her life, so she’s still learning not to jump up and is working on her leash manners—she can be strong! She’ll need a family who’s patient and committed to helping her grow with some basic obedience training. 

Because of her energy and strength, Sally would do best in a home with children aged 14 and up. She’s the kind of pup who’ll match your enthusiasm for life, and she’s ready to be your loyal sidekick for all the fun ahead. Fill out a Matchmaker Application at https://www.brookhavenny.gov/152/Animal-Shelter to meet her in person! 631-451-6955

Bronco

Meet Bronco

This sweet boy was abandoned at a local park last August and is still waiting at the Smithtown Animal Shelter for his forever home. Estimated to be around 5 years old, this brindle and white bully mix weighs in at 65 pounds. A true gentleman, Bronco’s favorite pastimes include carrying around his stuffies and going for car rides that end with pup cups! He enjoys kids and all  adults and is indifferent to other animals. Bronco deserves his happily ever after. Will that be with you? 631-360-7575

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Free rabies vaccination clinic

Save the date! The Suffolk County Department of Health Services in conjunction with the Town of Brookhaven will offer free rabies vaccinations for dogs, cats and ferrets on Saturday, May 31, from 9 a.m. to 1 p.m. at the Brookhaven Animal Shelter located at 300 Horseblock Road in Brookhaven. Although the clinic is available to all county residents, the quantity of vaccine is limited and available only while supplies last. All dogs must be on leashes and all cats and ferrets must be in carriers.

New York State and Suffolk County laws require that all dogs, cats, and ferrets be vaccinated against rabies. Vaccinating pets not only provides protection for the animals but also acts as a barrier to keep the rabies virus from spreading between wild animals and people.

“Take the time to protect your beloved pets against rabies. They give us so much joy and love and deserve to be kept safe,” said County Executive Ed Romaine. For more information, call 631-451-6950.

Rescue is a lifestyle. Adopt, don’t shop.

Check out the next Paw Prints in the issue of June 12.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

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From left, Lorraine Bracco, Talia Shire, Brenda Vaccaro and Vince Vaughn in a scene from 'Nonnas'. Photo by Jeong Park/Netflix

Reviewed by Jeffrey Sanzel

At Enoteca Maria we celebrate cultural diversity by serving cuisines from around the world, but we do it in the most uniquely authentic way possible. Real grandmothers from every country across the globe are invited and hired as chefs to cook the recipes handed down to them that they cook at home for their families, that make up the fabric of the culture they were born and raised in. We aspire to build cultural connections through the universal language of cooking […].

Culture is a resource worth preserving. After all a tree can’t grow and change without its roots. 

— from the Enoteca Maria website

In Nonnas, Netflix offers a highly fictionalized but loving celebration of Joe Scravella’s Staten Island restaurant, Enoteca Maria. Novelist-turned filmmaker Stephen Chboksy leaves his edge behind in directing Liz Maccie’s by-the-numbers screenplay and presents a heartfelt but wholly predictable salute to family and food.

The film opens with young Joe (Theodore Helm) and a Sunday dinner in Brooklyn, watching his mother and grandmother in the kitchen, while the extended clan eats, sings, and dances in the living room. Observing his grandmother add ingredients to the sauce pot, the boy asks, “How do you know how much to use?” His grandmother responds: “You feel it in your heart. You put in your heart.” The rest of Nonnas’ two hours fall along the same line in simplicity and intent.

The story fast forwards several decades. The grown Joe (Vince Vaughn) has lost his mother to cancer. Saddened and more than a little broken, he stares into the emptiness stretching before him. After some emotional struggle, he uses the two hundred thousand dollars inherited from his mother’s insurance policy to open a restaurant to honor her memory. His concept is simple: he will hire “nonnas” (Italian grandmothers) as chefs.

He first recruits his mother’s best friend, the irascible Roberta (Lorraine Bracco). He then runs an ad in Craig’s List, garnering a “retired” nun, Teresa (Talia Shire), and Antonella (Brenda Vaccaro), the neighbor of Joe’s high school prom date, Olivia (Linda Cardellini). His mother’s hairdresser, Gia (Susan Sarandon), rounds out the staff, serving as pastry chef. His childhood friend, Bruno, with a touch of strong-arming from Bruno’s wife, Stella (Drea de Matteo), reluctantly serves as contractor. 

Nonnas follows this rag-tag crew as they benignly bicker and quickly join forces to open the restaurant. They face predictable challenges—code issues, building violations, a kitchen fire (from an incinerated sheep’s head used for Capuzzelle), opening in a thunderstorm to no business, a snobbish food critic (Campbell Scott), etc. The problem is that the hurdles feel artificial; therefore, nothing plays on two levels—whether grief or goals. No point is allowed to simmer; everything must come to an immediate boil, then taken off the stove. There is a brief food fight, a makeover montage, and a vague drinking scene with personal revelations, but no surprises.

The dialogue is a string of clichés and aphorisms: “The tomato is the heart of your dish. If you don’t have heart, you don’t have nothin’.” “You make the food. People eat the food. You make people happy.” “Food is love.” “Age is not a disease.” And, stated more than once, “One does not grow old at the table.” 

Vince Vaughn is not plumbing any depths; his performance falls into his long line of likable everymen. But his wide-eyed charm and easy earnestness hold center. The same is true of the entire cast. The quartet of kitchen cooks play to type but are delightful as they do so. Cardellini’s widow is just the right romance-light that Joe—and the story—needs. Everyone seems to be in on the celebration and having a terrific time. 

While Nonnas could easily be accused of overly sentimental (tipping occasionally into saccharine), its genuine sincerity comes through. The combination of food-porn-with-a-point and making the family you need synthesize in this Italian Valentine. Borrowing from another culture’s cuisine, Nonnas is pure schmaltz.

Enoteca Maria opened in 2007 and, unlike as portrayed in its cinematic counterpart, was an immediate success and continues to thrive. If Nonnas is not quite art, it cannot help being a boon for the restaurant and its mission.

Rated PG, the film is now streaming on Netflix.

See trailer here.

 

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