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The Port Jefferson Chamber of Commerce will host their annual Easter Parade and egg hunt on March 31. File photo by Alex Petroski
Thursday March 28

Billy Joel’s New York

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station invites the community to a presentation titled Billy Joel’s New York  from 7 to 8:15 p.m. Take a multimedia stroll through Long Island and NYC, as you learn about landmarks of The Piano Man’s career with Clive Young. Open to all. Call 631-928-1212 or visit www.cplib.org to register.

Vanderbilt Lecture

Rescheduled from March 7. Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its lecture series with Mapping Historical New York: A Digital Atlas at 7 p.m. Historians Gergely Baics and Rebecca Kobrin will discuss Manhattan’s and Brooklyn’s transformations during the late nineteenth and early-twentieth centuries. Drawing on 1850, 1880, and 1910 census data, the Digital Atlas shows how migration, residential, and occupational patterns shaped the city. $10 per person. To register, visit www.vanderbiltmuseum.org.

Native American Drumming

All Souls Church Parish House, 10 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 631-655-7798 for more information.

Sound Bath Meditation

North Shore Public Library, 250 Route 25A, Shoreham hosts a program titled Sound Bath Meditation at 7 p.m. Join Susan Ferro for this transformative, deep healing Sound Bath session with Tibetan Bowls, Crystal Bowls, Gongs, Chimes and Drums! Sound and music to calm the mind and body. Open to all. To register, call 631-929-4488.

An Evening of Comedy

Join the Cinema Arts Centre, 423 Park Ave., Huntington for an evening of Stand Up/Sit Down comedy with Chris Monty at 8 p.m. In his stand-up, Chris channels the style of the 1960’s cool funnyman mixed with a modern chic. After his set he’ll share stories about his comedy career and many acting roles with host Steven Taub. Tickets are $40, $30 members at www.cinemaartscentre.org.

Friday March 29

Fish Fry Friday – just added!

Bethel AME Church, 33 Christian Ave., Setauket hosts a Fish Fry Friday from 4 to 7 p.m. $20 per plated includes choice of fried whiting or catfish or baked whiting, mashed potatoes, cole slaw, string beans and dessert. Dine in or take out. Call 631-751-4140 for more information.

An Evening with Bob Nelson

Theatre Three, 412 Main St., Port Jefferson welcomes back Bob Nelson for a night of laughs on the Mainstage starting at 8 p.m. Watching a Bob Nelson live performance is like watching several different types of top comedians all rolled up into one. Characters like the lovable nerd Eppy Epperman, punchy boxer Jiffy Jeff and chicken rancher Wilby Stuckinson are as funny and memorable as any you will see in comedy today. Tickets are $49. To order, call 631-928-9100 or visit www.theatrethree.com.

Friday Night Face Off

Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door – cash only. 631-928-9100

Saturday March 30

Easter Festival

Join the Smithtown Historical Society, 239 E. Main St., Smithtown for an Easter Festival from 11 a.m. to 2 p.m. Activities include a craft corner, petting zoo, craft and food vendors, scavenger hunt and a visit with the Easter Bunny. Tickets are $7 per person at eventbrite.com or at the gate. Rain date is March 31. Call 631-265-6768 for more information.

Easter Celebration at The Shoppes

The Shoppes at East Wind, 5768 Route 25A, Wading River will host an Easter Celebration at The Shoppes with the Easter Bunny from 11 a.m. to 5 p.m. Ride the Carousel ($), Bounce House  ($), take your own free photo with the Easter Bunny (no appointment needed) and shop for last minute Easter gifts. 631-929-3500

Long Island Comedy Festival

The Long Island Comedy Festival returns to Theatre Three, 412 Main St., Port Jefferson at 8 p.m. Comedian line-up includes David Weiss, Scott Schendlinger, John Ziegler, and Eric Haft with a surprise guest. Tickets are $49. To order, call 631-928-9100 or visit www.theatrethree.com.

Sunday March 31

Port Jefferson Easter Parade

The Greater Port Jefferson Chamber of Commerce hosts the annual Easter Parade in the Village of Port Jefferson at noon. Enjoy an old-fashioned “Easter Bonnet” walking parade from Theatre Three to the Port Jefferson Village Center (all are welcome to wear their Easter best and march) followed by an Easter Egg Hunt on Harborfront Park’s Great Lawn at 12:15 p.m. for children ages 2 to 8. Call 473-1414 for more info.

Monday April 1

Movie Trivia Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a Movie Trivia Night at 8 p.m. Try to answer 50 questions based all around film, actors and actresses, awards, and everything else associated with the world of film. Challenge like-minded film fans in a battle of wits for cash and other prizes. You can form teams, so bring some friends and work together. Feel free to come alone and play solo as well! Hosted by Dan French. Tickets are $11 per person, $7 members at www.cinemaartscentre.org.

James Taylor Tribute Concert

The John W. Engeman Theater, 250 Main St., Northport continues its Special Events series with a James Taylor tribute concert How Sweet It Is! with Steve Leslie tonight and April 2 at 8 p.m. Audiences will be singing along to such classics as “Carolina In My Mind,” “You’ve Got a Friend,” “Fire and Rain,” and more. Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday April 2

James Taylor Tribute Concert

See April 1 listing.

MLK Jr. Community Reading

Bethel AME Church, 33 Christian Ave., Setauket will host a live community reading of Dr. Martin Luther King, Jr.’s 1967 speech Beyond Vietnam — A Time to Break Silence from 7 to 9 p.m. All are welcome to attend. The event is sponsored by the North Country Peace Group, South Country Peace Group, Pax Christi Long Island, LI Alliance for Peaceful Alternatives, Building Bridges Brookhaven, Multicultural Solidarity Long Island, and Veterans for Peace LI Chapter 138. To volunteer as a reader, email [email protected].

Wednesday April 3

An Afternoon of Art

Spend the afternoon at two of Stony Brook’s most beloved institutions! Visit Stony Brook University’s Zuccaire Gallery to view Poor Housekeeping: MFA Thesis Exhibition 2024, before heading down the road to the Long Island Museum’s Art Museum to see The Power of Two: Artist Couples of Long Island. Educators and artists will be on hand in the galleries along with refreshments to round out the afternoon. A free shuttle will run between the Zuccaire Gallery and the Long Island Museum from noon to 3 p.m. Visitors are also welcome to drive themselves between each location. 631-632-7240

Thursday April 4

Necklace Workshop

Huntington Historical Society will present a Personalized Necklace Workshop with Jen Salta at the Conklin Barn, 2 High St., Huntington from 6 to 8:30 p.m. Choose from a variety of shaped pendants to customize in your own texture and add a name, initial or some words of affirmation. Students will get to choose from a variety of natural gemstones beads to add to their 18” finished necklace. Fee is $65, $60 members.  Register at www.huntingtonhistoricalsociety.org.

Charlie Parker with Strings Concert

The Jazz Loft, 275 Christian Ave., Stony Brook presents a Charlie Parker with Strings featuring the Jazz Loft Big Band, a 12 piece Jazz Orchestra directed by Jazz Loft Director, Tom Manuel and featuring Chris Donohue and Dayna Sean Stephens tonight and April 6 at 7 p.m. A third concert will be held at SBU’s Staller Center on April 5 at 7 p.m. Tickets are $40 adults, $35 seniors, $30 students, $25 children, under age 5 free. To order, visit www.thejazzloft.org.

Film

‘Ben-Hur’

Cinema Arts Centre, 412 Park Ave., Huntington will screen Ben-Hur on April 2 at 7:30 p.m. The winner of 11 Academy Awards, including Best Picture, Best Director and Best Actor, Ben-Hur stands as one of the greatest Hollywood epics. With an introduction by film historian Philip Harwood. Tickets are $16, $10 members. To purchase in advance, visit www.cinemaartscentre.org.

‘The Big Year’

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for a viewing of The Big Year starring Steve Martin, Jack Black, and Owen Wilson on April 4 from 2 to 4 p.m. Open to all. Call 631-928-1212 or visit www.cplib.org to reserve your seat. 

Theater 

‘Jersey Boys’

John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to May 26. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story–a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Murder on the Orient Express’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Murder on the Orient Express, a thrilling mystery about the most infamous case of one of fiction’s most famous detectives, from April 6 to May 4. Murder and mayhem await renowned investigator Hercule Poirot as he boards a train filled with treachery and intrigue. Featuring a shadowy American, a train full of suspects, a notebook’s worth of alibis, and a singular Belgian sleuth whose mustache twitches at murder, all aboard the Orient Express! Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Head Over Heels’

The Theatres at Suffolk County Community College present Head Over Heels, a musical by James Magruder and Jeff Whitty at the Shea Theatre, Islip Arts Building, Ammerman campus, 533 College Road, Selden on April 11, 12, 13, 18, 19, 20 at 7:30 p.m., and April 14 and 21 at 2 p.m. A mash-up of posh and punk, Head Over Heels is an unpredictable, Elizabethan rompabout a royal family that must prevent an oracle’s prophecy of doom. Admission is $15 adults, $10 veterans and students 16 years of age or younger. SCCC students with current ID receive two  free tickets. To order, visit https://sunysuffolk.edu/spotlight or call 631-451-4163.

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

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Children learn about the environment, animals and plants through crafts and stories during the Pee Wee Gardening class offered at the Holtsville Ecology Site & Animal Preserve.

Spring is in full swing at the Holtsville Ecology Site & Animal Preserve, 249 Buckley Road, Holtsville. Brookhaven Highway Superintendent Dan Losquadro has announced upcoming dates for both pee-wee and adult gardening classes beginning in April.

“In addition to being a great value, these classes are a fun and educational way to welcome spring,” said Losquadro. “Children will learn about the environment, animals and plants through crafts and stories, while adult participants will learn how to start plants through propagation and create backyard flower arrangements.”

Both classes cost $50 for a five-week session. The adult horticulture classes will be held from 10 a.m. until noon on Thursday, April 11 and 18, and May 2, 9 and 16. Participants in the pee-wee gardening classes, which are for children ages three to five, can choose from two five-week sessions: Tuesday, April 9, 16, 30, and May 7 and 14, or Wednesday, April 10, 17, and May 1, 8 and 15. Pee-wee classes are offered from either 10 a.m. to 11 a.m. or 1 p.m. to 2 p.m.

Registration is available at www.BrookhavenNY.gov/RecOnline. For more information, call 631-451-5330.

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A lack of exercise may rewire our brains. METRO image

By David Dunaief, M.D.

Dr. David Dunaief

Are 20-somethings more quick-witted than people over 60? You might be surprised by what the research actually tells us. Fear of — and assumptions about —cognitive decline as we age are common. They’re so common that entire industries focus on selling us supplements and games to keep us sharp. Ageism is also a growing concern in society and in the workplace.

What do we really know about the brain? We know that certain drugs, head injuries and lifestyle choices can have negative effects. Numerous neurological, infectious, and rheumatologic disorders and diseases can also have long-term brain effects. These include autoimmune disorders, psychiatric mood disorders, diabetes and heart disease.

Of course, addressing the underlying medical issue is critical. Fortunately, several studies also suggest that we may be able to help our brains function more effectively with rather simple lifestyle changes: sleep, exercise and possibly omega-3s.

What is brain clutter?

Let’s return to our question comparing those in their 20s with those over 60.

German researchers put this stereotype to the test. They found that educated older people tend to have a larger mental database of words and phrases to draw upon when responding to a question (1). When this was factored into their simulation analysis, the difference in terms of age-related cognitive decline became negligible.

The more you know, the harder it becomes to come up with a simple answer to something.

What if we could reboot our brains, just like we do with a computer? This may be possible through sleep, exercise and omega-3s.

How does sleep help with brain functioning?

Researchers have identified a couple of specific values we receive from sleep: one involves clearing the mind, and another involves productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as beta-amyloid plaques (2). When we have excessive plaque buildup in the brain, it may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther. A similar effect was seen when the mice were anesthetized.

In an Australian study, results showed that sleep deprivation may have contributed to an almost one percent decline in gross domestic product (3). Why? When people don’t get enough sleep, they are not as productive. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness on short-term basis, we can’t do this continually.

In one small study, sleep deprivation was compared to alcohol impairment (4). It found that subjects’ response time and accuracy with assigned tasks after 17-19 hours without sleep were comparable or worse than their performance when they had a blood-alcohol concentration (BAC) of .05 percent. With more than 19 hours of sleeplessness, performance equaled .1 percent BAC.

Earlier studies showing similar results led my wife to insist on picking me up, rather than letting me drive home, after 24-hour call hospital assignments during my residency. 

Does lack of exercise rewire your brain?

One study with rats suggests that a lack of exercise can cause unwanted new brain connections. Rats that were not allowed to exercise were found to have rewired neurons around their medulla, the part of the brain involved in breathing and other involuntary activities. This included more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (5). 

Among the rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. This may imply that being sedentary has negative effects on both the brain and the heart. We need human studies to confirm this impact.

Do omega-3 fatty acids improve brain volume?

The hippocampus is involved in memory and cognitive function. In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that postmenopausal women who were in the highest quartile of measured omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (6). 

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids could have been from either fish or supplementation.

It’s never too late to improve brain function. Although we have a lot to learn, we know that there are relatively simple ways we can positively influence it.

References:

(1) Top Cogn Sci. 2014 Jan.;6:5-42. (2) Science. 2013 Oct. 18;342:373-377. (3) Sleep. 2006 Mar.;29:299-305. (4) Occup Environ Med. 2000 Oct;57(10):649-55. (5) J Comp Neurol. 2014 Feb. 15;522:499-513. (6) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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THE GRAND FINALE The award-winning father/son duo Beaucoup Blue closes the WinterTide concert series at the Port Jefferson Village Center on March 22.
Thursday March 21

Swing Into Spring Festival

The Jazz Loft, 275 Christian Ave., Stony Brook and Suffolk County Legislator Steve Englebright present the 7th annual Swing Into Spring Music Festival tonight through March 23, bringing with it an assortment of opportunities to hear live jazz music throughout Setauket and Stony Brook at six locations including The Jazz Loft, Sweet Mama’s, Schnitzels, The Country House, Madiran Wine Bar, Bliss Restaurant and the Three Village Inn.  For a full schedule of events, visit www.thejazzloft.org. 631-751-1895

Thankful Thursday at the Vanderbilt

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its Thankful Thursdays series tonight with a free family-friendly planetarium show titled STARS: The Powerhouses of the Universe narrated by Mark Hamill at 7 p.m. After the show, the observatory will be opened to the public and an astronomy educator will invite you to look through a telescope at the night sky (weather permitting). Recommended for ages 6+. Register at www.vanderbiltmuseum.org.

How to Survive Rising Food Prices

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for an informative lecture on How to Survive Rising Food Prices from 7 to 8:30 p.m. Discover ways to save money in the supermarket along with how to prepare meals that are budget-friendly with Janice Imbrogno. Open to all. Call 631-928-1212 or visit www.cplib.org to register.

Friday March 22

Swing Into Spring Festival

See March 21 listing.

WinterTide Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council closes their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by award-winning father/son duo Beaucoup Blue in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tickets are $5 at the door. 631-802-2160

Coffee House Concert

Celebrate St. James continues its Coffee House concert series at the St. James Community Cultural Arts Center, 176 Second St., St. James with a performance by flue ensemble Floot 4 at 7 p.m. Special coffee beverages and tea along with sweet treats will be served. Tickets are $25, $20 members at www.celebratestjames.org. 631-984-0201

Hispanic Heritage Night

Kings Park Heritage Museum, RJO Middle School, 101 Church St., Kings Park hosts a Hispanic Heritage Night at 7:30 p.m. featuring the dynamic sounds of Moonflower — Spirit of Santana. Free admission. 631-269-3305

Adam Pascal in Concert

The original star of Rent makes his long-awaited return to Stony Brook University’s Staller Center for the Arts’ Recital Hall, 100 Nicolls Road, Stony Brook at 8 p.m. Join Adam Pascal for an intimate evening of brilliant music from Broadway classics to Rock hits and everything in between! Tickets range from $50 to $65. To order, call 631-632-2787 or visit www.stallercenter.com.

Saturday March 23

Swing Into Spring Festival

See March 21 listing.

Spring Craft Fair

Time to shop! Hauppauge High School, 500 Lincoln Ave., Hauppauge will host a Spring Craft Fair from 10 a.m. to 4 p.m. Stop by for a one-of-a-kind shopping experience featuring over 100 local artisans showcasing their handmade goods. From beautiful jewelry to stunning home decor, there’s something for everyone. Plus, admission is free! Proceeds benefit the Hauppauge Educational Foundation. 631-846-1459

Garage Sale Fundraiser – This event has been postponed to April 6.

Drop by Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown for an Outdoor Thrift Garage Sale around the  double garage in the Sweetbriar parking lot from 10 a.m. to 3:30 p.m. featuring household items and fun treasures! Money goes back into the wildlife center. Donations welcome. Call Joe at 631-901-5911 for more information.

Art League Open House

Art League of Long Island, 107 E. Deer Park Road, Dix Hills invites the community to its grand re-opening Open House from 11 a.m. to 2 p.m. Join them for a day of art, tour the newly renovated art center and much more. Free. 631-462-5400

Reboli Center Art Reception

The Reboli Center for Art & History, 604 Main St., Stony Brook will host an artist reception for its latest exhibit featuring  the contemporary works of the Studio 268 artist group from 2 to 4 p.m. Enjoy a chance to meet the artists of the show, enjoy the exhibition along with some light refreshments. This special event is free to attend and open to the public. The show runs through April 28. 631-751-7707

St. James Ghost Investigation

Celebrate St. James continues its Living History series with A St. James Ghost Investigation at 7 p.m. Medium and paranormal investigator Joe Giaquinto returns to the Calderone Theater/St. James Community Cultural Arts Center, 176 Second St., St. James to record any haunting phenomena of the historic theater. Tickets are $35, $30 members at www.celebratestjames.org. 631-984-0201

Sunday March 24

Spring Car Show

The first car show of the season heads to the Long Island Community Hospital Ampitheater at Bald Hill, 1 Ski Run Lane, Farmingville from 8 a.m. to 4 p.m. Hundreds of classic and collectible automobiles including street rods, muscle cars, antiques, exotics and imports will be on display along with a swap meet, live music by The Fugitives, food and refreshments. Admission fee is $10 adults, free for under age 12. 631-567-5898 

Model Train Show

The Smithtown Historical Society will present its annual Model Train Show fundraiser at the Frank Brush Barn, 211 E. Main St., Smithtown from 11 a.m. to 4 p.m. Operating layouts on display include Long Island HOTracks (HO Scale), Frank Kabylarz (N Scale). Admission is $5 adults, $3 children ages 3 to 12. Proceeds will benefit the historical society. 631-265-6768

Ronkonkoma St. Pat’s Day Parade

The 35th annual Ronkonkoma St. Patrick’s Day Parade will be held at 2 p.m. Grand Marshal Greg Plante will lead the parade from Hawkins Avenue at School Street, south down Hawkins Ave ending at Thorne Street. Call 631-304-6303 or visit www.ronkonkomaparade.org.

Black and Sparrow in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Klyph Black and John Sparrow (Rockin Americana) from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday March 25

SHS Spring Lecture

Smithtown Historical Society continues its lecture series at the Frank Brush Barn, 211 E. Mai St., Smithtown with The Art of William Sidney Mount: Long Island People of Color on Canvas from 7 to 8:30 p.m.  Discover a lost world of farmers cutting hay with scythes and dancing to fiddle music on barn floors through the Long Island paintings of William Sidney Mount. Explore vivid depictions of people of color, presented with great humanity when racist caricatures were the norm. Presented by historian and author Vivian Nicholson-Mueller. Light refreshments will be served. Free but donations welcome. 631-265-6768

Tuesday March 26

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to special screening of A Yiddish World Remembered in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-373

PJS/Terryville Civic Meeting

Comsewogue Public Library, 170 Terryville Road Port Jefferson Station will host the monthly Port Jeff. Station Terryville Civic Association meeting at 7 p.m.  On the agenda will be the bi-annual Civic Association Officers election meeting, Brookhaven Supevisor Dan Panico and Councilmember Jonathan Kornreich and normal civic reports, redevelopment of Rte. 112 corridor and more. Open to all.

Wednesday March 27

Ilona Kaydanov Memorial Concert

Last year the Hauppauge High School Community suffered a loss of their former student, Ilona Kaydanov. To honor her, the school is looking to create spaces that will benefit students while memorializing Ilona and her passions. To raise money toward this initiative, the school will be hosting a memorial concert in her honor at Hauppauge High School, 500 Lincoln Blvd., Hauppauge tonight from 6:30 to 8:30 p.m. Tickets are $5 at the door with raffles and concessions available for purchase.

Thursday March 28

Vanderbilt Lecture

Rescheduled from March 7. Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its lecture series with Mapping Historical New York: A Digital Atlas at 7 p.m. Historians Gergely Baics and Rebecca Kobrin will discuss Manhattan’s and Brooklyn’s transformations during the late nineteenth and early-twentieth centuries. Drawing on 1850, 1880, and 1910 census data, the Digital Atlas shows how migration, residential, and occupational patterns shaped the city. $10 per person. To register, visit www.vanderbiltmuseum.org.

Native American Drumming

All Souls Church Parish House, 10 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 to 8:45 p.m. Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 631-655-7798 for more information.

Sound Bath Meditation

North Shore Public Library, 250 Route 25A, Shoreham hosts a program titled Sound Bath Meditation at 7 p.m. Join Susan Ferro for this transformative, deep healing Sound Bath session with Tibetan Bowls, Crystal Bowls, Gongs, Chimes and Drums! Sound and music to calm the mind and body. Open to all. To register, call 631-929-4488.

An Evening of Comedy

Join the Cinema Arts Centre, 423 Park Ave., Huntington for an evening of Stand Up/Sit Down comedy with Chris Monty at 8 p.m. In his stand-up, Chris channels the style of the 1960’s cool funnyman mixed with a modern chic. After his set he’ll share stories about his comedy career and many acting roles with host Steven Taub. Tickets are $40, $30 members at www.cinemaartscentre.org.

Film

‘Lady Sings the Blues’

Join the Cinema Art Centre, 423 Park Ave., Huntington for a screening of Lady Sings the Blues (1972) on March 24 at 2:30 p.m. Pop superstar Diana Ross portrays legendary jazz singer Billie Holiday in this powerful biographical drama. Includes post-film discussion and Q&A with author Paul Alexander in-person with his new biography of Billie Holiday, Bitter Crop. Tickets are $16 film only, $36 film and book. www.cinemaartscentre.org.

‘Story and Pictures By’

The Port Jefferson Documentary Series continues its Spring 2024 season with a screening of Story and Pictures By, the first feature documentary to take audiences behind the scenes to meet the boundary pushers who create children’s picture books, at JFK Middle School, 200 Jayne Blvd., Port Jefferson Station on March 25 at 7 p.m. Guest speaker will be filmmaker Joanna Rudnick. Tickets are $10 per person at www.portjeffersondocumentaryseries.com or at the door. 

‘Arrival’

The Cinema Arts Centre, 423 Park Ave., Huntington continues its Science on Screen series with a mind-expanding exploration of the mysteries of language and communication, featuring a lecture and Q&A with neuroscientist Arkarup Banerjee, of Cold Spring Harbor Laboratory, and a rare big-screen showing of Denis Villeneuve’s profound 2016 drama ARRIVAL on Tuesday, March 26 at 7 p.m. Tickets are $16, $10 members. To purchase in advance, visit www.cinemaartscentre.org. 

Theater 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Jersey Boys’

John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to May 26. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story–a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. See review on page B12.

‘(Mostly) True Things’

The Performing Arts Studio, 224 E. Main St, Port Jefferson presents (mostly) TRUE THINGS, a game wrapped in a storytelling show that features true stories — with a twist — and a game that will have an additional entertainment feature on March 23 at 7 p.m. Storytellers will include Sandi Marx, Brian Grossi, Aaron Foss, and Jude Treder-Wolff. Tickets are $20 each on eventbrite.com or $25 at the door (cash only). 

‘Murder on the Orient Express’

Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Murder on the Orient Express, a thrilling mystery about the most infamous case of one of fiction’s most famous detectives, from April 6 to May 4. Murder and mayhem await renowned investigator Hercule Poirot as he boards a train filled with treachery and intrigue. Featuring a shadowy American, a train full of suspects, a notebook’s worth of alibis, and a singular Belgian sleuth whose mustache twitches at murder, all aboard the Orient Express! Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12. To order, call 631-928-9100 or visit www.theatrethree.com.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

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Stephen Schwartz Photo from Long Island Music and Entertainment Hall of Fame

Broadway comes to Long Island as  award-winning Broadway and movie lyricist and composer Stephen Schwartz (Wicked, Godspell, Pippin, Pocahontas, The Hunchback of Notre Dame, The Prince of Egypt, and the new movie adaptation of Wicked among other titles) will be inducted into The Long Island Music and Entertainment Hall of Fame (LIMEHOF), 97 Main St., Stony Brook Village on Saturday, March 23 with doors opening at 7 p.m. 

The ceremony will be followed by an hour-and-a-half concert featuring performances from Schwartz’s musicals.

Paul Shaffer

“Long Island has proven to be especially fertile ground for producing major talents in the fields of music and entertainment,” said Schwartz. “The list of names is long and impressive. It’s a great honor for me to be recognized as being a part of that amazing tradition.”

Although well-known on Broadway and NYC, Schwartz has solid Long Island roots having grown up in Williston Park and graduating from Mineola High School.

“It is with great honor and pride that the Long Island Music and Entertainment Hall of Fame inducts the legendary Stephen Schwartz into our esteemed institution,” said Ernie Canadeo, LIMEHOF Chairman. “With a career spanning over five decades, Schwartz has enriched the world of American musical theatre and the silver screen with timeless classics. We celebrate not only his remarkable talent but also his enduring legacy, which will continue to inspire generations to come.”

The music concert to follow the induction will be emceed by musician Paul Shaffer, with whom he worked early in his career. In 1972, Shaffer was hired as the musical director for the Toronto production of Godspell. He went on to play piano for another Schwartz-written score that played on Broadway, The Magic Show in 1974. Shaffer eventually went on to play in the house band of  “Saturday Night Live,” followed by serving as musical director for David Letterman’s “Late Night” and “Late Show” broadcasts.

After the ceremony, Schwartz and Shaffer will perform alongside musicians from the musical Godspell that include Rick Shutter (drummer), Doug Quinn (guitarist) and Steve Manes (bassist).

Broadway performers and singers who will be performing at this event including Teal Wicks (Wicked) Carrie St. Louise (Wicked), Dale Soules (The Magic Show), Alysia Velez (Into the Woods), Sam Simahk (Into the Woods) and DeMarius Copes (Some Like It Hot). The concert will feature music from Wicked, Godspell, Pippin, Working, The Magic Show, Pocahontas and more!

Tickets for the induction and concert event are $78.50 available for sale at www.limusichalloffame.org or may be purchased in person at LIMEHOF. Tickets include access to all of the museum, including the special Billy Joel exhibition, “My Life: A Piano Man’s Journey,” and Hall Of Fame. For more information, call 631-689-5888.

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Injuries from falls can result in a loss of independence. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

Taking a tumble can result in broken bones and torn ligaments. These can be serious for older patients, where the consequences can be devastating. They can include brain injuries, hip fractures, a decrease in functional ability and a decline in physical and social activities (1). Ultimately, a fall can lead to loss of independence (2).

What can increase your fall risk?

Of course, there are environmental factors, like slippery or uneven surfaces. Other contributing factors to personal fall risk include age and medication use. Some medications, like antihypertensive medications, which are used to treat high blood pressure, and psychotropic medications, which are used to treat anxiety, depression and insomnia, are of particular concern. Chronic diseases can also contribute.

Circumstances that predispose us to falls also involve weakness in upper and lower body strength, decreased vision, hearing disorders and psychological issues, such as anxiety and depression (3).

What are some simple ways to reduce your fall risk?

It is most important to exercise. This means exercises that involve balance, strength, movement, flexibility and endurance, all of which play significant roles in fall prevention (4). The good news is that many of these can be done inside with no equipment or with items found around the home. We will look more closely at the research.

Nonslip shoes are a big help and, during the winter months, footwear that prevents sliding on ice, such as slip-on ice cleats that fit over your shoes.

In the home, inexpensive changes, like securing area rugs, removing tripping hazards, installing grab-bars to your bathroom showers and tubs, and adding motion-activated nightlights can also make a difference.

And, of course, pay attention when you’re walking. Resist the urge to text or read from your mobile device while you’re moving around. A recently published study of young, healthy adults found that texting while walking affected their gait stability and postural balance when they were exposed to a slip hazard (5).

How does medication put you at risk?

There are several medications that heighten fall risk. Psychotropic drugs top the list, but what other drugs might have an impact? A well-designed study showed an increase in fall risk in those who were taking high blood pressure medication (6). Those on moderate doses of blood pressure medication had the greatest risk of serious injuries from falls, a 40 percent increase.

These medications can reduce significantly the risks of cardiovascular disease and events, so physicians need to consider the risk-benefit ratio in older patients before stopping a medication. We also should consider whether lifestyle modifications, which play a significant role in treating this disease, can reverse your need for medication (7).

How much does exercise reduce fall risk?

A meta-analysis showed that exercise significantly reduced the risk of a fall (8). It led to a 37 percent reduction in falls that resulted in injury and a 30 percent reduction in falls that required medical attention. Even more impressive was a 61 percent reduction in fracture risk.

Remember, the lower the fracture risk, the more likely you are to remain physically independent. The author summarized that exercise not only helps to prevent falls but also fall injuries. Unfortunately, those who have fallen before, even without injury, often develop a fear that leads them to limit their activities. This leads to a dangerous cycle of reduced balance and increased gait disorders, ultimately resulting in an increased fall risk (9).

What types of exercise are best?

Any consistent exercise program that improves balance, flexibility, and muscle tone and includes core strengthening can help improve your balance. Among those that have been studied, tai chi, yoga and aquatic exercise have all been shown to have benefits in preventing falls and injuries from falls.

A randomized controlled trial showed that those who did an aquatic exercise program had a significant improvement in the risk of falls (10). The goal of the aquatic exercise was to improve balance, strength and mobility. Results showed a reduction in the overall number of falls and a 44 percent decline in the number of exercising patients who fell during the six-month trial, with no change in the control group.

If you don’t have a pool available, tai chi, which requires no equipment, was also shown to reduce both fall risk and fear of falling in older adults (11).

Another pilot study used modified chair yoga classes with a small assisted-living population (12). Participants were those over 65 who had experienced a recent fall and had a resulting fear of falling. While the intention was to assess exercise safety, researchers found that participants had less reliance on assistive devices and three of the 16 participants were able to eliminate their use of mobility assistance devices.

Our best line of defense against fall risk is prevention with exercise and reducing slipping opportunities. In addition, if you are 65 and older, or if you have arthritis and are at least 45 years old, it may mean reviewing your medication list with your doctor. Before you consider changing your blood pressure medications, review your risk-to-benefit ratio with your physician.

References:

(1) MMWR. 2014; 63(17):379-383. (2) J Gerontol A Biol Sci Med Sci. 1998;53(2):M112. (3) JAMA. 1995;273(17):1348. (4) Cochrane Database Syst Rev. 2012;9:CD007146. (5) Heliyon. 2023 Aug; 9(8): e18366. (6) JAMA Intern Med. 2014 Apr;174(4):588-595. (7) JAMA Intern Med. 2014;174(4):577-587. (8) BMJ. 2013;347:f6234. (9) Age Ageing. 1997 May;26(3):189-193. (10) Menopause. 2013;20(10):1012-1019. (11) Mater Sociomed. 2018 Mar; 30(1): 38–42. (12) Int J Yoga. 2012 Jul-Dec; 5(2): 146–150.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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TICK, TICK, TICKING AWAY Last chance to see tick, tick ... BOOM! at Theatre Three in Port Jefferson. The show starring Jason Furnari, Robbie Torres and Veronica Fox closes on March 16. Photo by Steven Uihlein, Theatre Three Productions, Inc.
Thursday March 14

Long Island School Fair

Cold Spring Harbor Public Library, 95 Harbor Road, Cold Spring Harbor will host a Long Island School Fair from 6:30 to 8 p.m. Get ready to explore the best schools in the area. Come and meet representatives from various schools and learn about their programs, extracurricular activities, and more. Prior registration is appreciated but not required. 516-364-5414

Friday March 15

Third Friday at the Reboli

The Reboli Center for Art and History, 64 Main St., Stony Brook continues its Third Friday series with a closing reception for its Bricks and Steel exhibit from 6 to 8 p.m. Light refreshments will be served. Free. No reservations required. 631-751-7707

Symphony Orchestra Concert

The Northport Symphony Orchestra, under the baton of Music Director Eric Mahl, will present a special family concert of classical music at Northport High School, 154 Laurel Hill Road Northport at 7 p.m. The concert will feature excerpts from musical works by a variety of composers including Mussorgsky, Rossini, Grieg, Saint-Saens, and others. Admission is free; bring your children and show them what a wonderful world awaits them as they learn about these classical masterpieces! www.northportsymphony.org.

Game Night in St. James

Celebrate St. James hosts an adult Game Night at the St. James Community Cultural Arts Center, 176 Second St., St. James from 7 to 10 p.m. Enjoy board games, card games and light refreshments. $10 donation. To register, visit www.celebratestjames.org. 631-984-0201

NHS Pub Nite

Start your St. Patrick’s weekend with the Northport Historical Society, 215 Main St., Northport’s annual Pub Nite at 7 p.m. Enjoy live Irish music by The O’McSki’s Regulars with dinner provided by The Shipwreck Diner. Plus, Curator Terry Reid challenges you throughout the evening with Northport trivia for a chance to win prizes! Ages 21+ only. Tickets are $70 per person, $60 members at www.northporthistorical.org. 631-757-9859

WinterTide Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Huntington-based husband/wife duo Princess Peapod in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Harmonious vocals will delight during this special evening. Tickets are $5 at the door. 631-802-2160

Saturday March 16

Caumsett Hike

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a Winter Water Walk for adults from 9:45 a.m. to 12:45 p.m. Observe winter waterfowl, explore the beach, and also learn about ponds on this 4 mile walk to and from the water. Bring binoculars! $4 per person. Advance registration required by calling 631-423- 1770.

HHM Polar Plunge

Hope House Ministries presents the first Hope House Alumni Polar Plunge & Breakfast at Harborfront Park and the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson from 10 a.m. to 1 p.m. All plungers must check in between 10 and 11 a.m. at the  Village Center; plunge is at 11:15 a.m. at the beach by the PJ Big Chair. Come out for the event and learn more about the Hope House Endurance Team and their work to support those in recovery. Register at www.hhm.org/polar-plunge-2024

SWR Garden Club presentation

Wading River Congregational Church, 2057 North Country Road, Wading River hosts a presentation by the Shoreham-Wading River Garden Club at 10:30 a.m. Master Gardener Nancy Gilbert from Wind’s Way Farm in Jamesport will give a talk on “Gardening for Birds. What to Plant and Which Birds Like It.” Admission is free and all are welcome.  Donations for food pantries will be appreciated. 631-987-3733

Spring Festival and Egg Hunt

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown hosts its annual Spring Festival and Egg Hunt from 11 a.m. to 4 p.m. Enjoy games, an egg hunt, animal presentations, crafts, face painting, and more. A special long-earned guest will be available for photo opportunities and refreshments will be available for purchase. Bring a basket. Rain date is March 17. $25 per child, $5 adults. Register at www.sweetbriarnc.org. 631-979-6344

Irish Comedy Night

In celebration of St. Patrick’s Day, the Smithtown Performing Arts Center, 2 E. Main St., Smithtown presents an Irish Comedy Night at 8 p.m. in partnership with Governor’s Comedy Clubs. Comedic line-up includes Mick Thomas, Sean Finnerty, Debbie D’Amore and Dennis Rooney. Tickets are $40 per person at www.smithtownpac.org.

Sunday March 17

Shamrock Bird Walk

Bundle up and join the staff at Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park for some late winter birding from 1:30 to 3 p.m. On this brisk stroll along the beach, marsh, and creek, we will discover the birds that make Sunken Meadow their home for the winter. $4 per person. Reservations taken on eventbrite.com.

Northport Walking Tour

Northport Historical Society, 215 Main St., Northport presents a Historic Main Street Walking Tour at 1:30 p.m. Join local historian Dan Sheehan as he weaves the tale of Northport’s Historic Business District during this lively walking tour of Main Street. Travel back in time as you hear the stories of the people and landmarks that helped shape Northport, including Jack Kerouac, the Northport Oyster Barons, Rum Runners and the Trolley. All ages welcome. Cost is $7 per person at www.northporthistorical.org. 631-757-9859

Reboli lecture and book signing

Join the Reboli Center for Art and History, 64 Main St., Stony Brook for a lecture titled The History of Mary L. Booth with Tricia Foley from 3 to 5 p.m. A book signing will follow. Light refreshments will be served. Free. No reservations required. 631-751-7707

Ridotto Concert

Huntington Jewish Center, 510 Park Ave., Huntington hosts a Ridotto concert, concerts with a touch of theater, at 4 p.m. Violinist Jennifer Choi, cellist Yves Dhar, and pianist Sayaka Tanikawa perform works by JS Bach, Brahms Piano Trio no.2, Schnittke and more. Margaretha Maimone is narrator. Tickets are $35, $30 seniors, $25 members, $12 students. For reservations, call 631-385-0373, or email [email protected]

Monday March 18

SHS lecture

The Spring Lecture Series continues at the Smithtown Historical Society’s Frank Brush Barn, 211 E. Main St., Smithtown with Long Island Role in the American Revolution at 7 p.m. Join local historian Nole Gish as he discusses Long Island’s significant role in the journey for American Independence almost 350 years ago. Free but donations suggested. Lighy refreshments will be served. 631-265-6768

Preparing for the Solar Eclipse

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station presents The Solar Eclipse” What You Need to Know from 7 to 8:30 p.m. Learn all about solar and lunar eclipses with Helene Link Robinson in advance of the upcoming solar eclipse in New York on April 8. Open to all. Call 631-928-1212 or visit www.cplib.org to register.

TVHS lecture

Three Village Historical Society continues its lecture series at the Setauket Neighborhood House, 95 Main St., Setauket at 7 p.m. Should “Founding Fathers” be called “Founding Figures”? Is there room in the story of America’s founding for an enslaved woman of color? Join historian and author Claire Bellerjeau as she introduces Elizabeth, or Liss. Enslaved on Long Island, Liss showed great agency when she risked everything to escape with a British commander during the Revolutionary War. Free, donations appreciated. To register, visit www.tvhs.org. 631-751-3730

Tuesday March 19

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a concert by  Johnny Whimple, an NSJC favorite guitarist and singer, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Easter Wreath Craft

Seniors ages 60 and older are invited to make a free Easter craft at the Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai at noon. Participants will be making an Easter-inspired wreath for the refrigerator. Supplies will be provided. Sponsored by Bellhaven Center for Rehabilitation & Nursing Care. To register, call 631-451-5312.

Swing Into Spring Festival

The Jazz Loft, 275 Christian Ave., Stony Brook and Suffolk County Legislator Steve Englebright present the 7th annual Swing Into Spring Music Festival tonight through March 23, bringing with it an assortment of opportunities to hear live jazz music throughout Setauket and Stony Brook at six locations including The Jazz Loft, Sweet Mama’s, Schnitzels, The Country House, Madiran Wine Bar, Bliss Restaurant and the Three Village Inn.  For a full schedule of events, visit www.thejazzloft.org or click here. 631-751-1895

Travel Presentation Club Meeting

The Travel Presentation Club will meet at the Emma S. Clark Memorial Library, 120 Main St., Setauket at 7 p.m. John Colatosti will make a presentation entitled “Travel around the world in 80 days.” All are welcome.Please contact [email protected] for further information.

Wednesday March 20

Swing Into Spring Festival

See March 19 listing.

Provost Spotlight Talk

Stony Brook University, 100 Nicolls Road, Stony Brook will present a Provost Spotlight Talk at the Charles B. Wang Center Theatre at 11:30 a.m. Barry Barish, 2017 Nobel Laureate, will give a presentation titled Gravitational Waves: Unraveling the Mysteries of Our Universe with a reception to follow. Free and open to the public. 

Needle Felting Workshop

Huntington Historical Society presents a Needle Felting Rabbit workshop at the Conklin Barn, 2 High St., Huntington from 6 to 8:30 p.m. Learn the creative art of wool felting! Your instructor, Michele Miroff, will provide all materials and guide you through creating an adorable wool-felted rabbit. Fee is $40, $35 members. To register, visit www.huntingtonhistoricalsociety.org.

The Scooches in Concert

The Scooches will bring an eclectic mix of Roaring ‘20s, global folk, blues, gospel, New Orleans jazz, Americana, and more to the Cinema Arts Centre’s Sky Room, 423 Park Avenue, Huntington from 7 to 10 p.m., as part of the monthly Hard Luck Café concert series co-presented with the Folk Music Society of Huntington. An open mic, for which sign-up is at 6:30 p.m, precedes the concert. Tickets are $25, $20 for Cinema Arts Centre/FMSH members). To purchase in advance, visit www.cinemaartscentre.org.

Thursday March 21

Swing Into Spring Festival

See March 19 listing.

Thankful Thursday at the Vanderbilt

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its Thankful Thursdays series tonight with a free family-friendly planetarium show titled STARS: The Powerhouses of the Universe narrated by Mark Hamill at 7 p.m. After the show, the observatory will be opened to the public and an astronomy educator will invite you to look through a telescope at the night sky (weather permitting). Recommended for ages 6+. Register at www.vanderbiltmuseum.org.

How to Survive Rising Food Prices

Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station for an informative lecture on How to Survive Rising Food Prices from 7 to 8:30 p.m. Discover ways to save money in the supermarket along with how to prepare meals that are budget-friendly with Janice Imbrogno. Open to all. Call 631-928-1212 or visit www.cplib.org to register.

Theater 

‘Tick ,Tick … Boom!’ 

Theatre Three, 412 Main Street, Port Jefferson presents tick, tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘The Thanksgiving Play’

The Theaters at Suffolk County Community College present The Thanksgiving Play at the Ammerman Campus, 533 College Road, Selden, Islip Arts Building, Theatre 119 from March 7 to 17. Four (very) well-intentioned theatre people walk into an elementary school. The work at hand: a Thanksgiving pageant that won’t ruffle any feathers. What could possibly go wrong? Admission is $15, veterans and students $10. For tickets, call 631-451-4163.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Jersey Boys’

John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to May 26. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story–a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘The Crucible’

Star Playhouse at the Y JCC, 74 Hauppauge Road, Commack presents Arthur Miller’s The Crucible on March 16 at 8 p.m. and March 17 at 2 p.m. This exciting drama about the Puritan purge of witchcraft in old Salem is both a gripping historical play and a timely parable of our contemporary society. Tickets are $32 $25 member/senior/student. To order, visit www.starplayhouse.com.

Vendors Wanted

— Smithtown Historical Society, 239 E. Main St., Smithtown seeks vendors for its Easter Festival on March 30 from 11 a.m. to 2 p.m. (Rain date is March 31) $75 for a 10’ by 10’ spot up to March 22, $100 after March 22. Call 631-265-6768 or email [email protected] for an application or more info.

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10’ X 10’ spot. To apply, call 631-689-8172 or email [email protected].

— Greater Port Jefferson Chamber of Commerce has a few more vendor spaces left for its 15th annual Health and Wellness Fair at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 13 from 9 a.m. to 1 p.m. Reservations of $300 non-chamber members, $250 chamber members, $100 non-local not-for-profit includes a 6’ table, white table cloth and two chairs. Call 631-473-1414 for more information.

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10’ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. 631-298-5292.

— Three Village Historical Society, 93 North Country Road, Setauket seeks vendors for its annual Community Wide Yard Sale on May 18 from 9 a.m. to 2 p.m.  Each 10 x 10 space is up for grabs at $50, $35 members. Reserve your spot now at www.tvhs.org/yardsale. 631-751-3730

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors offering handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

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It’s difficult to meet vitamin D needs with sunlight. Pixabay photo

By David Dunaief, M.D.

Dr. David Dunaief

This weekend, we’ll all “Spring forward” to Daylight Saving Time. While we’ll lose an hour of sleep on Sunday, the trade will be more hours of sunshine each day.

If you are like many in the Northeast, this is good news for your vitamin D3 levels. In practice, though, it’s still difficult to get enough sun exposure without putting yourself at higher risk for skin cancer.

There is no question that, if you have low levels of vitamin D, replacing it is important. Previous studies have shown that it may be effective in a wide swath of chronic diseases, both in prevention and as part of a treatment regimen. However, many questions remain.

Many of us receive food-sourced vitamin D from fortified packaged foods, where vitamin D3 has been added. This is because sun exposure does not address all of our vitamin D needs. For example, in a study of Hawaiians, a subset of the study population who had more than 20 hours of sun exposure without sunscreen per week, some participants still had low vitamin D3 values (1).

There is no consensus on the ideal blood level for vitamin D. For adults, the Institute of Medicine recommends between 20 and 50 ng/ml, and The Endocrine Society recommends at least 30 ng/ml.

Does body fat affect Vitamin D absorption?

An analysis of data from the VITAL trial, a large-scale vitamin D and Omega-3 trial, found that those with BMIs of less than 25 kg/m2 had significant health benefits from supplementation versus placebo (2). These included 24 percent lower cancer incidence, 42 percent lower cancer mortality, and 22 percent lower incidence of autoimmune disease. Those with higher BMIs showed none of these benefits.

Does vitamin D increase cardiovascular health?

Several observational studies have shown benefits of vitamin D supplements with cardiovascular disease. The Framingham Offspring Study showed that patients with deficient levels were at increased risk of cardiovascular disease (3).

However, a small randomized controlled trial (RCT) questioned the cardioprotective effects of vitamin D (4). This study of postmenopausal women, using biomarkers such as endothelial function, inflammation or vascular stiffness, showed no difference between vitamin D treatment and placebo. The authors concluded there is no reason to give vitamin D for prevention of cardiovascular disease.

The vitamin D dose given to the treatment group was 2,500 IUs. Some of the weaknesses of the study were a very short duration and small study size, so the results were not conclusive.

How does vitamin D affect mortality risk?

In a meta-analysis of a group of eight studies, vitamin D with calcium reduced the mortality rate in the elderly, whereas vitamin D alone did not (5). The difference between the groups was statistically important, but clinically small: nine percent reduction with vitamin D plus calcium and seven percent with vitamin D alone.

One of the weaknesses of this analysis was that vitamin D in two of the studies was given in large amounts of 300,000 to 500,000 IUs once a year, rather than taken daily. This has different effects.

Does vitamin D help you lose weight?

There is moderately good news on the weight front. the Study of Osteoporotic Fractures found that vitamin D plays a role in reducing the amount of weight gain in women 65 years and older whose blood levels are more than 30 ng/ml (6).

This association held true at baseline and after 4.5 years of observation. If the women dropped below 30 ng/ml in this time period, they were more likely to gain more weight, and they gained less if they kept levels above the target. There were 4,659 participants in the study. Unfortunately, sufficient vitamin D did not result in weight loss.

USPSTF recommendations and fracture risk

The U.S. Preventive Services Task Force recommends against giving “healthy” postmenopausal women vitamin D, calcium or the combination of vitamin D3 400 IUs plus calcium 1,000 mg to prevent fractures, and it found inadequate evidence of fracture prevention at higher levels (7). The supplement combination does not seem to reduce fractures, but it does increase the risk of kidney stones.

When should you supplement your vitamin D3?

It is important to supplement to optimal levels, especially since most of us living in the Northeast have insufficient to deficient levels. While vitamin D may not be a cure-all, it might play a role with many disorders. But it is also important not to raise your blood levels too high (8). The range that I tell my patients to target is between 32 and 50 ng/ml, depending on their health circumstances.

References:

(1) J Endocrinology & Metabolism. 2007 Jun;92(6):2130-2135. (2) JAMA Netw Open. 2023 Published online Jan 2023. (3) Circulation. 2008 Jan 29;117(4):503-511. (4) PLoS One. 2012;7(5):e36617. (5) J Women’s Health (Larchmt). 2012 Jun 25. (6) J Clin Endocrinol Metabol. May 17, 2012 online. (7) JAMA. 2018;319(15):1592-1599. (8) Am J Lifestyle Med. 2021 Jul-Aug; 15(4): 397–401.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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TAKE YOUR PICK Five St. Patrick’s Day Parades will take place on the North Shore this weekend. File photo by Rita J. Egan
Thursday March 7

From Carson to Colbert

Temple Beth El, 660 Park Ave., Huntington presents a lecture titled From Carson to Colbert: A History of the TV Talk Show with Brian Rose at 7 p.m. Join them in person in the Great Room to nosh, mingle and watch or from home on Zoom! Brian Rose will be joining the program virtually. Email Ellen Gray at [email protected]  for more information and to get the Zoom link. 631-421-5835 x 200

Vanderbilt Lecture

Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its lecture series with Mapping Historical New York: A Digital Atlas at 7 p.m. Historians Gergely Baics and Rebecca Kobrin will discuss Manhattan’s and Brooklyn’s transformations during the late nineteenth and early-twentieth centuries. Drawing on 1850, 1880, and 1910 census data, the Digital Atlas shows how migration, residential, and occupational patterns shaped the city. $10 per person. To register, visit www.vanderbiltmuseum.org.

Friday March 8

Get Inspired Bargain Book Sale

Hallockville Museum Farm, 6038 Sound Ave., Riverhead will hold a Get Inspired Bargain Book Sale in the Hudson-Sydlowski House today and March 9 from 10 a.m. to 3 p.m. Get out of the house and shop for crafting, sewing and cooking books, patterns, fabric, yarn and more! All proceeds go to the museum. 631-298-5292

WinterTide Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by hometown favorites Andie Juliette and Cole Fortier in the Sail Loft Room (3rd floor) from 7 to 8 p.m. New tunes and special guests are on the menu — don’t miss this very special evening. Tickets are $5 at the door. 631-802-2160

An Evening of Opera

Come celebrate the 20th anniversary of Opera Night Long Island with a special concert at St. Paul’s United Methodist Church, 270 Main St., Northport at 7:30 p.m. followed by a reception. $10 donation, students free. www.operanight.org.

Grounds and Sounds Concert

Unitarian Universalist Fellowship, 380 Nicolls Road, E. Setauket hosts a Grounds and Sounds concert featuring Martha Trachtenberg and Hank Stone with doors opening at 7:30 p.m. Open mic starts at 8 p.m., followed by the concert. Tickets are $15 per person at www.groundsandsounds.org or at the door. 631-751-0297.

Saturday March 9

Get Inspired Bargain Book Sale

See March 8 listing.

Community Yard Sale

Masury Estate Ballroom, 67 Old Neck Road South, Center Moriches will host an indoor Community Yard Sale from 9 a.m. to 3 p.m. The former Estate Ballroom, Bowling Alley, and Sunroom will be filled with treasures not to be missed. Proceeds to benefit the Masury Ballroom Restoration Fund. Email [email protected] for more information.

Superheroes of the Sky 

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents Superheroes of the Sky from 11 a.m. to noon. Take a walking tour with Jim while he feeds the Center’s Birds of Prey and tells you about their incredible adaptations that help them survive in the wild. You’ll be seeing and learning about bald eagles, turkey vultures, owls, hawks and many more. $10 per adult / $5 per child under 12 years old. Register at www.sweetbriarnc.org. 631-979-6344

All Souls Poetry Reading

The Second Saturdays poetry series returns to All Souls Church in Stony Brook  from 11 a.m. to noon via Zoom. The featured poet will be Karen Schulte. An open-reading will follow; all are welcome to read one of their own poems. For more information, please call 631-655-7798.  Participants can access the program through the All Souls website https://www.allsouls-stonybrook.org/

Irish Luck on the Farm

The Smithtown Historical Society, 239 E. Main St., Smithtown presents its annual Irish Luck on the Farm event from noon to 4 p.m. Celebrate Irish heritage with an afternoon on the farm featuring a petting zoo, traditional Irish step dancing performances, peat fires, music, vendors and activities for children. Rain date is March 10. Admission is $7 per person. 631-265-6768

Barbie’s Birthday Celebration

The Northport HIstorical Society, 215 Main St., Northport invites the community to celebrate Barbie’s 65th birthday at 1:30 p.m. John Daniello will delve into the origins of Barbara Millicent Roberts and her friends during the Barbie Through The Years & The Forgotten Dolls Of BarbieLand presentation at 2 p.m. Kids will enjoy an afternoon of Barbie-themed crafts, take Instagram-worthy photos in a Barbie photo booth, and savor delicious Barbie-inspired cupcakes. Dressing as your favorite Barbie (or Ken) doll is highly encouraged! All ages welcome! $10 adults, $5 children. To register, visit www.northporthistorical.org. 631-757-9859

St. James St. Patrick’s Day Parade

St. James Chamber of Commerce presents the 40th annual St. James St. Patrick’s Day Parade from 1 to 2 p.m. The parade will step off along Lake Avenue from Woodlawn Avenue to the viewing stand in front of the gazebo ending just before St James Elementary School, rain or shine. Featuring scouts, dance troupes, pipe bands, school bands, floats, fire trucks and more. The grand marshal will be Peter Scully. 631-584-8510.

St. James St. Patrick’s Day Dinner

Celebrate St. James invites the community to a St. Patrick’s Day Dinner Celebration at the St. James Community Cultural Arts Center, 176 Second St., St. James from 6 to 9 p.m. Enjoy a traditional Irish dinner buffet, raffles, musical performances and a special appearance by Mulvihill Lynch School of Dance. Tickets are $50 per person. To register, visit www.celebratestjames.org. 631-984-0201

A Musical Evening

Join the Reboli Center for Art and History, 64 Main St., Stony Brook for a musical evening featuring performances by Katherine Waffy Spencer, Guilherme Batalha and more from 7 to 9 p.m. Program will include works by Mozart, Beethoven, Bach and 1930’s jazz classics. Champagne and desserts will be served. Tickets are $40. To register, call 631-751-7707.

An Evening with Leslie Odom, Jr.

Leslie Odom, Jr., Tony® and Grammy Award-winning, three-time Emmy and two-time Academy Award-nominated vocalist, songwriter, author, and actor best known for his role as Aaron Burr in Hamilton, performs his favorite music from Broadway and beyond on the Main Stage at Stony Brook University’s Staller Center 2024 Gala, 100 Nicolls Road, Stony Brook at 8 p.m. Tickets range from $85 to $195. To order, call 631-632-2787 or visit www.stallercenter.com.

Sunday March 10

Psychic & Holistic Wellness Expo

Holiday Inn, 1730 North Ocean Ave., Holtsville hosts a Psychic & Holistic Wellness Expo from 10 a.m. to 5 p.m. Enjoy a day of entertainment with psychic mediums, tarot readings, wellness vendors and more. For more information, call 516-639-6903.

Model Railroad Open House

St. James Model Railroad Club will host a Winter Open House at the Mills Pond House, 176 Mills Pond Road, St. James from 11 a.m. to 5 p.m. This 38’ X 48’ Lionel train layout, the result of 40 years of continuing improvements, represents Railroading from the Age of Steam to Present Day with many freight and passenger trains running simultaneously in a scenic,  imaginative setting. Donation is $2 adults, $.50 children. 516-263-9607

MP/RP St. Patrick’s Day Parade

The Friends of St. Patrick will host the  72nd annual Miller Place-Rocky Point St. Patrick’s Day Parade at 1 p.m. sharp. The 2.8-mile parade starts at Harrison Avenue and Route 25A in Miller Place and then finishes at Broadway in Rocky Point. This year’s Grand Marshal is Vincent Worthington. For further information, visit www.friendsofstpatrick.com or call 631-473-5100.

Center Moriches St. Patrick’s Day Parade

Moriches Chamber of Commerce’s 20th annual St. Patrick’s Day Parade will take place at 2 p.m. The parade begins on Lake Avenue and ends at Railroad Avenue. This year’s Grand Marshal is George Keller. For more information, visit www.moricheschamber.org. 

Huntington St. Patrick’s Day Parade

The Ancient Order of Hibernians (AOH) invites the community to its 90th annual St. Patrick’s Day Parade in Huntington from 2 to 3 p.m. Grand Marshal Monsignor Steven Camp will lead the procession down New York Avenue to Main Street. Long Island’s oldest and largest, the parade will feature dozens of pipe bands. For more information, visit www.huntingtonhibernian.com.

Farmingdale St. Patrick’s Day Parade

Farmingdale’s 10th annual St. Patrick’s Day Parade steps off at 2 p.m. sharp at Northside School. The parade then proceeds down Main Street to the Village Green. This year’s Grand Marshal is Patrick J. Ryder. Call 516-286-7800 for more information.

Chris Milo in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Chris Milo from 3 to 4 p.m. The singer’s  “Poisoned Love” has been making waves on major radio stations across the United States; trending #2 on New Music Weekly’s Hot 100 radio chart and #1 on the AC/Hot AC Indie Music Sales Chart. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday March 11

Tea with a Spot of History

The Reboli Center for Art and History, 64 Main St., Stony Brook in collaboration with the Three Village Historical Society presents Tea With a Spot of History at 1 p.m. Linda from Chocology will make a presentation titled The Delicious History of Chocolate while participants enjoy a mid-afternoon tea party. Tickets are $20, $15 members at www.tvhs.org. 

Sound Beach Civic Meeting

Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach will host a Sound Beach Civic Association meeting at 7:30 p.m. A representative from Brookhaven National Lab will present several topics; e.g., the impact it has on the economy, educational programs for children, and upcoming plans for the electron ion collider. For more information call 631-744-6952.

Tuesday March 12

HHS Felting Workshop

Huntington Historical Society hosts a Nuno Felting Eyeglass Case workshop at the Conklin Barn, 2 High St., Huntington from 6 to 8:30 p.m. Learn to make an eyeglass case with artist Oksana Danziger. Demonstration of technique and examples of the project will be presented at the beginning of the workshop. $50 per person, $45 members. To register, visit www.huntingtonhistoricalsociety.org. 631-427-7045

Wednesday March 13

Support for Veterans

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a program titled Support for Veterans from 10 a.m. to noon. Meet with a local veteran to learn about free resources for service members, families, and veterans of all eras. No registration necessary. Call 631-928-1212 with any questions.

Thursday March 14

Long Island School Fair

Cold Spring Harbor Public Library, 95 Harbor Road, Cold Spring Harbor will host a Long Island School Fair from 6:30 to 8 p.m. Get ready to explore the best schools in the area. Come and meet representatives from various schools and learn about their programs, extracurricular activities, and more. Prior registration is appreciated but not required. 516-364-5414

Theater 

‘Tick Tick Boom!’ 

Theatre Three, 412 Main Street, Port Jefferson presents tick, tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘The Thanksgiving Play’

The Theaters at Suffolk County Community College present The Thanksgiving Play at the Ammerman Campus, 533 College Road, Selden, Islip Arts Building, Theatre 119 from March 7 to 17. Four (very) well-intentioned theatre people walk into an elementary school. The work at hand: a Thanksgiving pageant that won’t ruffle any feathers. What could possibly go wrong? Admission is $15, veterans and students $10. For tickets, call 631-451-4163.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Jersey Boys’

John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to May 12. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story–a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘The Crucible’

Star Playhouse at the Y JCC, 74 Hauppauge Road, Commack presents Arthur Miller’s The Crucible on March 9 and 16 at 8 p.m. and March 10 and 17 at 2 p.m. This exciting drama about the Puritan purge of witchcraft in old Salem is both a gripping historical play and a timely parable of our contemporary society. Tickets are $32 $25 member/senior/student. To order, visit www.starplayhouse.com.

Vendors Wanted

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10’ X 10’ spot. To apply, call 631-689-8172 or email [email protected].

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10’ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Three Village Historical Society, 93 North Country Road, Setauket seeks vendors for its annual Community Wide Yard Sale on May 18 from 9 a.m. to 2 p.m.  Each 10 x 10 space is up for grabs at $50, $35 members. Reserve your spot now at https://www.tvhs.org/yardsale. 631-751-3730

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

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Even modest exercise can affect your genes. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

Last week, I wrote that we should not rely on exercise for weight loss. Exercise is still important, though. It can alter how our genes express themselves and improve our outcomes with diseases and other health issues, such as diabetes, kidney stones, osteoarthritis, cardiovascular disease and breast, colorectal and endometrial cancers (1).

Despite all the positives, it can be difficult to motivate yourself to exercise. However, there are some simple ways to motivate yourself during exercise. One study showed that those who repeated positive mantras to themselves during exercise were able to persist for longer periods (2).

Why is this so important? Because we are too sedentary, and this is the time of the year when we are especially so. According to data from the 2015-2018 Behavioral Risk Factor Surveillance System, the Northeast had among the highest levels of physical inactivity in the U.S., at 25.6 percent of the population (3).

Does exercise alter your genes?

While it may not change our genes, exercise may change how our genes express themselves.

One study’s results showed that thousands upon thousands of genes in fat cells were affected when participants exercised for six months (4). During the study, sedentary men exercised twice a week at a one-hour spin class. According to the researchers, this affected genes that are involved in storing fat and in risk for subsequent diabetes and obesity development. The participants also improved other important health metrics, including their cholesterol, blood-pressure, fat percent and, later, their waist circumferences.

The effect identified on the fat cells is referred to as epigenetics, where lifestyle modifications ultimately lead to changes in gene expression, turning them on and off. This has been shown with dietary changes, but this is one of the first studies to show that exercise also has significant impacts on our genes. It took only six months to see these numerous gene changes with modest amounts of cardiovascular exercise.

Want more encouragement? Another study showed considerable gene changes in muscle cells after one workout on a stationary bike (5). Yet another introduced six weeks of endurance exercise to healthy, but sedentary, young men and identified an abundance of genetic changes to skeletal muscle, which has broad impacts on physical and cognitive health (6).

Can you treat cardiovascular disease with exercise?

What if we could forgo medications for cardiovascular disease by exercising? One meta-analysis examined 57 studies that involved drugs and exercise. It showed similar benefits in mortality with secondary prevention of coronary heart disease with statins and exercise (7). So, in patients who already have heart disease, both statins and exercise reduce the risk of mortality by similar amounts. The same study also showed that for those with pre-diabetes, it didn’t matter whether they took metformin or exercised – they had the same effect.

While these results are exciting, don’t change your medication without consulting your physician.

Does exercise help with kidney stones?

Anyone who has tried to pass a kidney stone knows it can be excruciating. Most treatments involve taking pain medication and fluids and just waiting for the stone to pass. Truly, the best way to treat kidney stones is to prevent them.

In the Women’s Health Initiative Observational Study, exercise reduced the risk of kidney stones by as much as 31 percent (8). Even better, the intensity of exercise did not change its beneficial effect. What mattered more was exercise quantity. One hour of jogging or three hours of walking got the top results; however, lesser amounts of exercise also saw substantial reductions. This study involved 84,000 postmenopausal women, the population most likely to suffer from kidney stones.

Does sexual activity count as exercise?

We have heard that sex is a form of exercise, but is this a myth or is there actual evidence? According to research, this may be true. In a study, researchers found that young, healthy couples exert 6 METs — metabolic energy, or the amount of oxygen consumed per kilogram per minute — during sexual activity (9).

How does this compare to other activities? We exert about 1 MET while sitting and 8.5 METs while jogging. In terms of energy used, sexual activity can be qualified as moderate activity. Men and women burned almost half as many calories with sex as with jogging, burning a mean of 85 calories over about 25 minutes. Who says exercise can’t be fun?

Movement and exercise not only help you feel better, they may also influence your genes’ expression. In certain circumstances, they may be as powerful as medications in preventing some diseases.

References:

(1) JAMA. 2009;301(19):2024. (2) Med Sci Sports Exerc. 2013 Oct 10. (3) cdc.gov. (4) PLoS Genet. 2013 Jun;9(6):e1003572. (5) Cell Metab. 2012 Mar 7;15(3):405-11. (6) Mol Metab. 2021 Nov;53:101290. (7) BMJ. 2013; 347. (8) JASN. 2013;24(3):p 487-497. (9) PLoS One 8(10): e79342.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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