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A MUSICAL WEAVE Multi-instrumental quartet Invoke heads to St. John’s Episcopal Church in Cold Spring Harbor in concert on March 2. Photo by Nathan Russell
Thursday February 29

Hospital Job Fair

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a Stony Brook University Hospital Job Fair from noon to 4 p.m. Join hospital representatives to hear about current job opportunities that make a difference in the lives of others. Bring a copy of your resume. For more information and to register, visit www.cplib.org/SBJobFair.

Vogue in the Village Fashion Show

The Greater Port Jefferson Chamber of Commerce and Theatre Three present the 2nd annual Vogue in the Village Fashion show at Theatre Three, 412 Main St., Port Jefferson from 7 to 9 p.m. Runway models will be showing clothing, jewelry, and so much fashion from local shops in the village. Come early at 5 p.m. to check out the Vendor Market Place before the show. Admission is $20 cash or check at the door. Questions? Call 631-473-1414.

Friday March 1

HAC Art Reception

Huntington Arts Council invites the community to an artist reception for “Face to Face” at the Main Street Gallery, 213 Main St., Huntington with juror Jeremy Dennis from 5 to 8 p.m. 631-271-8423

Steve Robinson in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by award winning songwriter and guitarist Steve Robinson (Blues) in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tickets are $5 at the door. 631-802-2160

Saturday March 2

Church Tag Sale

St. John’s Lutheran Church Ladies Aide, 1675 Coates Avenue, Holbrook, is hosting their annual indoor Tag Sale from 9 am to 3 pm. Fill a bag for $5. Something for everyone…. housewares, toys, baby items, clothing, linens, books, electronics, sports, tools, and a whole lot more! 631-512-0360.

St. Patrick’s Day Parade

Kings Park will celebrate its 13th annual St. Patrick’s Day Parade at noon. Let by Grand Marshal Margaret Connick,  the Parade steps off at the corner of Lou Avenue and Pulaski Road, continues down Main Street, turns onto Church Street, and ends down Old Dock Road at the William T. Rogers Middle School. [email protected]

Putt and Pub Crawl

Join the Port Jefferson Rotary Club for its 7th annual Winter Golf Classic Putt and Pub Crawl from 11:30 a.m. to 6 p.m. Spend the day walking around scenic Port Jefferson, playing 9 holes of mini golf and enjoying food and beverages from local establishments plus Best Costume Contest. Individuals and foursomes welcome. Registration includes coffee and continental breakfast, 3 free drink tickets, free food at all locations, photo-op, awards ceremony, raffle, light fare, and commemorative gift. For ages 21 and older only. For further information including ticket prices, visit www.portjeffrotary.org.

Maple Sugaring Day

Benner’s Farm, 56 Gnarled Hollow Road, Setauket hosts a Maple Sugaring Day from 11 a.m. to 3 p.m. Come on down for a self-guided tour and see how maple syrup is made. Maple products, pancakes and hot chocolate will be available for purchase. Meet with the farm animals. Admission is $12 adults, $10 children and seniors. Questions? Call 631-689-8172.

Alex Wu in Concert

North Shore Public Library, 250 Route 25A, Shoreham presents a piano concert titled George Gershwin: An American Original, with pianist Alex Wu at 2  p.m. Join Wu as he brings to life a unique collection of Gershwin’s earlier piano pieces to his Broadway songs and serious works that include Rhapsody in Blue, An American in Paris and a piano medley arrangement of the folk opera, Porgy & Bess. Open to all. To register, call 631-929-4488.

Saturdays at Six Concert

All Souls Church, 61 Main Street, Stony Brook continues its Saturdays at Six concert series with  Stony Brook University soprano Heidi Schneider singing selections from the coveted collection of “24 Italian Art Songs and Arias” at 6 p.m. The recital will also feature a new and exciting work by local composer, Kyle Krause. The new work surrounds lush poetry written about Italian opera star Adelina Patti. Free. Call 631-655-7798 for more information.

St Patrick’s Day Party

Join St. Philip Neri R.C. Church, 344 Main St., Northport for a St. Patrick’s Day Party from 7 to 11 p.m. Enjoy corned beef & cabbage, Guinness, beer and wine, raffles, 50/50 and entertainment. Tickets are $65 per person at spnpt.org or call 631-261-2485.

Broadway Sings Fundraiser

The Community Playhouse of Northport is invites the community to come celebrate their second anniversary at a Broadway Sing A Long at Napper Tandy’s, 299 Laurel Ave., Northport from 7:30 to 10:30 p.m. Have fun while supporting Northport’s local affordable, inclusive theater. $75 gets you an open bar and buffet dinner along with an evening of a professional DJ playing show tunes. Dance and sing the night away to Hamilton, Rent, Grease, & Juliet, Dear Evan Hansen and so many more! Must be 21 and over to attend. For tickets, visit communityplayhousenorthport.org.

Invoke in Concert

Austin-based, multi-instrumental quartet Invoke – whose music weaves together threads of classical technique, folk improvisation, and musical camaraderie will perform in concert at St. John’s Episcopal Church, 1670 Route 25A, Cold Spring Harbor at 8 p.m. Program will include original works – including selections from their Sono Luminus debut album Evolve & Travel — and Enigma for the Night by Jocelyn C. Chambers and Tenebrae by Osvaldo Golijov. Tickets are $30, $15 students at www.stjcsh.org/invoke.

Veronica Swift in Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook welcomes Veronica Swift in concert in the Recital Hall at 8 p.m. Named JazzTimes’ 2019 Best New Artist, Veronica Swift has toured as a featured vocalist with Wynton Marsalis and the Jazz at Lincoln Center Orchestra, Chris Botti, Michael Feinstein and Benny Green. One of the most dazzling and versatile singers of her generation, Swift will entertain you with a mix of jazz, rock and soul, with a voice that will move you. Tickets range from $46 to $57. To order, call 631-632-2787 or visit www.stallercenter.com.

Rhonda Kay in Concert

Huntington Jewish Center, 510 Park Ave., Huntington in partnership with Temple Beth El of Huntington hosts a concert by Rhonda Kay and the Backstage Trio at 8:45 p.m. with wine and dessert at 8 p.m. Program will feature a wonderful musical blending of the best of Broadway, the Great American Songbook, well-known Jazz standards and a few surprises! Kay will be joined by Rob Fishman on piano, Brad Sporkin on drums and Edgar Mills on Bass. $36 per person, includes concert, 2 glasses of wine and dessert. Preregistration is required by visiting https://hjc.shulcloud.com/event/benefit-concert-.htm. Questions? Call 427-1089, Ext. 10.

Sunday March 3

Caumsett Hike

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington for a hike through the center section of the park from 11 a.m. to 1 p.m. This 5 mile, moderately paced walk affords walkers the opportunity to relax and socialize. Adults only. $4 per person. Advance registration required by calling 631-423-1770.

Meghan VK in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Meghan VK from 3 to 4 p.m. With a sound that’s both familiar and fresh, offering soul woven with nostalgic callbacks to Reba and Dolly, Long Islander Meghan VK brings a powerful and natural vibrato to each and every song, mixing her country voice with her New York indie rock roots. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday March 4

SHS Spring Lecture

Smithtown Historical Society kicks off their Spring Lecture Series in the Frank Brush Barn, 211 E. Main St., Smithtown with WWII Movies & Movie Stars at 7 p.m. Join historian Keith Matturro as he discusses wartime and  post-war films, propaganda, stereotypes and actors, as well as celebrities who served in uniform.  All lectures are free and open to the public. Donations suggested. Light refreshments will be served. 631-265-6768

Irish Pirates 

The Whaling Museum of Cold Spring Harbor presents an online lecture, Irish Pirates, at 7 p.m. Explore the long and legendary history of piracy on the Emerald Isle. Discover incredible true tales of marauders, like the pirates who captured St. Patrick and first brought him to Ireland! Meet revolutionary female pirates like Grace O’Malley and Anne Bonny and uncover the origins of many persistent pirate myths. ​​Free (Suggested donation of $10 appreciated). To register, visit www.cshwhalingmuseum.org.

Tuesday March 5

No events listed for this day.

Wednesday March 6

No events listed for this day.

Thursday March 7

Crafts & Cocktails

The Whaling Museum, 301 Main St., Cold Spring Harbor continues their Crafts & Cocktails series tonight from 6:30 to 8 p.m. Both sailors out at sea and succulents conserve every drop of fresh water. Learn about the health benefits and care for these houseplants and decorate a terracotta pot with seashells to plant your very own sea creature succulent cutting. We won’t leave you high and dry — sip a rum cocktail while you work in homage to the grog sailors used to drink. (For Adults 21+), $30 per person, $20 members. To register, visit www.cshwhalingmuseum.org.

From Carson to Colbert

Temple Beth El, 660 Park Ave., Huntington presents a lecture titled From Carson to Colbert: A History of the TV Talk Show with Brian Rose at 7 p.m. Join them in person in the Great Room to nosh, mingle and watch or from home on Zoom! Brian Rose will be joining us virtually for the program. Email Ellen Gray at [email protected]  for more information and to get the Zoom link. 631-421-5835 x 200

Film

‘In The Whale’

Cinema Arts Centre, 423 Park Ave., Huntington will screen In the Whale: The Greatest Fish Story Ever Told on March 1 at 7 p.m. From award-winning filmmaker David Abel, an amazing documentary chronicling the journey of Michael Packard, a Cape Cod lobster diver who survived to tell the tale of being swallowed by a humpback whale, and the events that followed when the reclusive fisherman was thrust into the international limelight. With director David Abel in person. Tickets are $18, $12 members at www.cinemaartscentre.org.

‘Ukraine, The Other Frontline’

The Port Jefferson Documentary Series kicks off its Spring season with a screening of Ukraine, The Other Frontline at Theatre Three, 412 Main St., Port Jefferson on March 4 at 7 p.m. How is wartime news produced in Ukraine? A gripping and fascinating insight into the upheavals of everyday life in television newsrooms. Guest speaker will be Sarah Baxter, Director of the Marie Colvin Center for International Reporting at SBU. Tickets are $10 at the door or by visiting www.portjeffdocumentaryseries.com.

Theater 

‘Tick Tick Boom!’ 

Theatre Three, 412 Main Street, Port Jefferson presents tick, tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

‘Jersey Boys’

John W. Engeman Theater, 250 Main St. Northport presents Jersey Boys, the story of Franki Valli & The Four Seasons, from March 14 to May 12. They were just 4 guys from Jersey until they sang their very first note–a sound the radio just couldn’t get enough of. But while their harmonies were perfect on stage, off stage was a different story–a story that has made them a sensation all over again. Winner of the 2006 Tony© Award for “Best Musical,” Jersey Boys features the top ten hits “Sherry,” “Big Girls Don’t Cry,” “Walk Like A Man,” “Can’t Take My Eyes Off You,” and “December, 1963 (Oh What A Night).” To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘The Thanksgiving Play’

The Theaters at Suffolk County Community College present The Thanksgiving Play at the Ammerman Campus, 533 College Road, Selden, Islip Arts Building, Theatre 119 from March 7 to 17. Four (very) well-intentioned theatre people walk into an elementary school. The work at hand: a Thanksgiving pageant that won’t ruffle any feathers. What could possibly go wrong? Admission is $15, veterans and students $10. For tickets, call 631-451-4163.

Vendors Wanted

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10’ X 10’ spot. To apply, call 631-689-8172 or email [email protected].

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10’ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Three Village Historical Society, 93 North Country Road, Setauket seeks vendors for its annual Community Wide Yard Sale on May 18 from 9 a.m. to 2 p.m.  Each 10 x 10 space is up for grabs at $50, $35 members. Reserve your spot now at https://www.tvhs.org/yardsale. 631-751-3730

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

CALENDAR DEADLINE  is Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.

 

 

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Exercise without dietary changes may not help you lose weight. METRO photo
Exercise without dietary changes may not help you lose weight

By David Dunaief

Dr. David Dunaief

We’re just past the point on the calendar when those who committed to exercising more in the new year are likely to have fallen off their resolutions. If you’re still following through, congratulations!

Exercise has benefits for a wide range of medical conditions, from depression, insomnia, fatigue and balance to cognitive decline, chronic kidney disease, diabetes, cardiovascular disease and osteoporosis.

Will it help you lose weight, though? While gym membership ads emphasize this in January, exercise without dietary changes may not help many people lose weight, no matter what the intensity or the duration (1). If it does help, it may only modestly reduce fat mass and weight for the majority of people. It may, however, be helpful with weight maintenance.

Ultimately, it may be more important to examine what you are eating than to succumb to the rationalization that you can eat without care and work it off later.

Will exercise help you lose weight?

The well-known weight-loss paradigm is that when you burn more calories than you consume, you will tip the scale in favor of weight loss. The more you burn, the more you will lose. However, study results say otherwise. They show that in premenopausal women there was neither weight nor fat loss from exercise (2). This involved 81 women over a short duration, 12 weeks. All of the women were overweight to obese, although there was great variability in weight.

However, more than two-thirds of the women gained a mean of 1 kilogram, or 2.2 pounds, of fat mass by the end of the study. There were a few who gained 10 pounds of predominantly fat. A fair amount of variability was seen among the participants, ranging from significant weight loss to substantial weight gain. These women were told to exercise at the American College of Sports Medicine’s optimal level of intensity (3). This is to walk 30 minutes on a treadmill three times a week at 70 percent VO2max — maximum oxygen consumption during exercise. This is a moderately intense pace.

The good news is that the women were in better aerobic shape by the end of the study. Also, women who had lost weight at the four-week mark were more likely to continue to do so by the end of the study.

Other studies have shown modest weight loss. For instance, in a meta-analysis involving 14 randomized controlled trials, results showed that there was a disappointing amount of weight loss with exercise alone (4). In six months, patients lost a mean of 3.5 pounds, and at 12 months, participants lost about 3.75 pounds.

Does exercise play a role in weight maintenance?

Exercise may help with weight maintenance, according to observational studies. Premenopausal women who exercised at least 30 minutes a day were significantly less likely to regain lost weight (5). When exercise was added to diet, women were able to maintain 30 percent more weight loss than with diet alone after a year (6).

How does exercise help with disease?

Let’s look at chronic kidney disease (CKD), which affects roughly one in seven U.S. adults, as a simple example of exercise’s impact on disease (7).

Trial results showed that walking regularly could reduce the risk of kidney replacement therapy and death in patients who have moderate to severe CKD (8). There was a 21 percent reduction in the risk of kidney replacement therapy and a 33 percent reduction in the risk of death when walkers were compared to non-walkers.

Walking had an impressive impact, and the more frequently patients walked during the week, the better the probability of preventing complications. Those who walked between one and two times per week had 17 and 19 percent reductions in death and kidney replacement therapy, respectively, while those who walked at least seven times per week saw 44 and 59 percent reductions in death and kidney replacement. These are substantial results. The authors concluded that the effectiveness of walking on CKD was independent of kidney function, age or other diseases.

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial for preventing progression of chronic diseases, such as CKD.

By all means, exercise, but to lose weight, also focus on consuming nutrient-dense foods instead of calorie-dense foods that you may not be able to exercise away.

References:

(1) uptodate.com. (2) J Strength Cond Res. 2015 Feb;29(2):297-304. (3) ACSM.org. (4) Am J Med. 2011;124(8):747. (5) Obesity (Silver Spring). 2010;18(1):167. (6) Int J Obes Relat Metab Disord. 1997;21(10):941. (7) cdc.gov. (8) Clin J Am Soc Nephrol. 2014 Jul;9(7):1183-1189.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

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Wend Wellness Chiropractic
Dr. Shane Wend of Wend Wellness Chiropractic. Photo from WMHO

Stony Brook Village is home to a new chiropractic practice. 

Wend Wellness Chiropractic, located at 21 Main Street, opened its doors in January. Led by Dr. Shane Wend, the office offers comprehensive initial evaluations, chiropractic adjustments, free nutrition plans, natural supplementation recommendations for specific issues and pathological implications, fitness plans, and all-natural supplements (Super U), which provides focus, smooth energy, and mental clarity, according to a press release.

Super U is a proprietary blend of nutrients created and tested over 3 years by Dr. Wend. It is available only through Wend Wellness Chiropractic.

A native of Northport and current resident of Head of the Harbor, Dr. Wend developed an early passion for the intricacies of the human body and a genuine desire to enhance people’s well-being and health. He graduated from Saint Anthony’s High School in 2009 and pursued a degree in biology at Stony Brook University. Later, he studied at the Palmer College of Chiropractic and, since 2020, has been practicing chiropractic care while sharing informative tips on nutrition, health, and wellness through his website and social media pages.

Wend Wellness Chiropractic is open Mondays, Wednesdays, Thursdays and Fridays from 8 a.m. to 7 p.m. by appointment, closed on Tuesdays and on weekends. For  more information, call 631-485-3643 or visit www.wendwellness.com.

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Vic DiBitetto
Thursday 22

Native American Drumming

All Souls Parish House, 10 Mill Pond Road, Stony Brook will hold a Native American Drumming meditation from 7 to 8:45 p.m. Led by elder drummer Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 631-655-7798 for more information.

SBU Clarinet/Piano Recital

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook hosts a faculty recital in the Recital Hall at 7:30 p.m. Stony Brook clarinet faculty Alan Kay, Principal Clarinetist of Orpheus Chamber Orchestra, is joined by the renowned pianist Marcantonio Barone, piano department and assistant director of the Bryn Mawr Conservatory of Music, in a dynamic program featuring music by Theresa Martin, William Alwyn, Takashi Yoshimatsu, and Johannes Brahms. Free admission. 631-632-7313

Friday 23

Kray van Kirk in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by singer Kray van Kirk, an eclectic and mesmerizing storyteller with a rich baritone voice, in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tickets are $5 at the door. 631-802-2160

Coffee House Concert

Celebrate St. James continues its Coffee House Concert series with Fat Nicky & The Snack featuring a mix of Dance, Reggae, Oldies and Hip Hop at the St. James Community Cultural Arts Center, 176 Second St., St. James at 7 p.m.  Enjoy special coffee beverages and tea along with sweet treats. Tickets are $25, $20 members at www.celebratestjames.org. 631-984-0201

Friday Night Face Off

Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door – cash only. 631-928-9100

Saturday 24

Guilty Pleasures heads to SPAC

Smithtown Performing Arts Center, 2 E. Main St, Smithtown presents Guilty Pleasures in concert at 8 p.m. Six seasoned musicians transport you back to the 80s with high energy and flawless performances. Opening act will be Sweet Tea performing an acoustic tribute to Fleetwood Mac and Stevie Nicks. Tickets are $35 per person at www.smithtownpac.org.

An evening with Vic DiBitetto

Stony Brook University’s Staller Center for the Arts welcomes comedian Vic DiBitetto back to the Main Stage for his second appearance at 8 p.m. An internet sensation with over 1 billion social media views worldwide, DiBitetto brings with him a working-class brand of comedy he’s been crafting for over four decades. The self-proclaimed “Donkey of Comedy” loves to dole out irreverent takes on the world around him, including what it’s like to grow up as an Italian New Yorker. Tickets range from $54 to $85. To order, call 631-632-2787 or visit www.stallercenter.com.
Sunday 25

Buddy Merriam in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Buddy Merriam and Back Roads from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Classical Music Concert

Le Petit Salon de Musique classical music concert series continues at the Unitarian Universalist Fellowship, 380 Nicolls Road E. Setauket with vocalists Ron and Julie Anne Meixsell, with Doris Anne McMullen on piano at 2 p.m. Tickets in advance and at the door are $20 adults, $15 students with valid I.D., $10 for ates 12 yrs old and under. www.lepetitsalon.org, 631-751-0297 

Monday 26

Music of the Knights

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Music of the Knights tonight and Feb. 27 at 8 p.m. A celebration of three of Britain’s most legendary songwriters! Sir Andrew Lloyd Webber, Sir Elton John and Sir Paul McCartney are not only knights — they also happen to be three of the most successful songwriters of all time with careers that span decades. Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Tuesday 27

Music of the Knights

See Feb. 26 listing.

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a concert by  Marty Kupferberg, a singer with schmaltz, and talented piano accompanist Thelma Grossman performing American song classics in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

SBU Family Orchestra Concert

The Stony Brook University Family Orchestra Concert will be held on the Main Stage at the Staller Center for the Arts, 100 Nicolls Road, Stony Brook from 7:30 to 8:30 p.m. This year’s theme, “Musical Splendor in Nature,” will feature soloist Joanna Huang. Admission is free. For more information, call 631-632-2787. 

Wednesday 28

The African American Journey

Join the Huntington Historical Society for a lecture titled The African American Journey at the Conklin Barn 2 High St., Huntington from 6 to 8 p.m. Carol Gordon, founder of Unspoken History Treasures, will present a program celebrating Black history using her museum artifacts. She will share curated pieces from her private museum collection of African American artifacts. Light refreshments will be served.  Free. To register, visit www.huntingtonhistoricalsociety.org.

Thursday 29

Hospital Job Fair

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a Stony Brook University Hospital Job Fair from noon to 4 p.m. Join hospital representatives to hear about current job opportunities that make a difference in the lives of others. Bring a copy of your resume. For more information and to register, visit www.cplib.org/SBJobFair.

Vogue in the Village Fashion Show

The Greater Port Jefferson Chamber of Commerce and Theatre Three present the 2nd annual Vogue in the Village Fashion show at Theatre Three, 412 Main St., Port Jefferson from 7 to 9 p.m. Runway models will be showing clothing, jewelry, and so much fashion from local shops in the village. Come early at 5 p.m. to check out the Vendor Market Place before the show. Admission is $20 cash or check at the door. Questions? Call 473-1414.

Film

Nancy Savoca Retrospective

Join the Cinema Arts Centre, 423 park Ave., Huntington for a special film series titled Nancy Savoca: Cinema From the Heart from Feb 23 to 27. The films included are True Love on Feb. 23 at 7:30 p.m., Household Saints on Feb. 24 at 7 p.m., Dogfight on Feb. 26 at 7:30 p.m., Dirt on Feb. 27 at 7:30 p.m., along with a new documentary from Nancy Savoca’s daughter, Martina Savoca-Guay, titled The Many Miracles of Household Saints on Feb. 24 at 4 p.m. Savoca will be present at screenings of Household Saints and The Many Miracles of Household Saints which will include post-film discussions and Q&As with the groundbreaking director. Tickets are $16, $10 members per film. To order in advance, visit www.cinemaartscentre.org. 

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ 

Theatre Three, 412 Main Street, Port Jefferson presents tick, tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

Vendors Wanted

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10’ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10’ X 10’ spot. To apply, call 631-689-8172 or email [email protected].

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

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The banning of DDT in the United States in 1972 helped the bald eagle population rebound. Photo by John Dielman

By John L. Turner

John Turner

If ecologists have revealed anything from the thousands of studies of nature and its countless components, relationships, and interactions, it is the extent to which life is interconnected, with the fate of so many living things interwoven with the fate of others. Many of these studies have shown how species are tied together in many unforeseen ways, built on complex webs and relationships. 

John Muir, the founder of the Sierra Club, knew this truism when he wrote about the “intricate tapestry of the natural world” and perhaps best reflected by his famous comment “When one tugs at a single thing in nature, he finds it attached to the rest of the world.” 

Aldo Leopold, perhaps the most impactful conservationist this country has produced, understood this too, expressing it in a slightly different way: “To keep every cog and wheel is the first precaution of intelligent tinkering.” Leopold recognized that adversely affecting one species in a natural community can trigger a set of undesirable ecological actions that  ripples throughout the community. 

There are many straightforward examples illustrating the ecological “ties that bind.” 

One basic concept involves food chains, constructs that help us to understand the connection of one species with another in “eat and be eaten” relationships and the pesticide DDT, banned long-ago, illustrates how species along a food chain can be connected.  DDT was once widely used throughout the United States (and still is used in other parts of the world) and commonly applied on Long Island in the 1950’s and 60’s in an effort to control mosquitoes, especially salt marsh species. 

The DDT in water was assimilated into algae and other phytoplankton, that were fed upon by zooplankton, and many species of zooplankton were, in turn, eaten by small fish who were consumed by larger fish. The larger fish were consumed by fish-eating birds like ospreys, bald eagles, pelicans, and cormorants. 

DDT is fat soluble and not easily excreted so it increased in concentration in the animals higher on the food chain, to the point that in birds it interfered with their ability to lay viable eggs. A loss of viable eggs meant declines in the abundance of these species.  DDT served as an unfortunate illustration of how food chains and webs worked, connecting phytoplankton and zooplankton (species lower on a food chain) to fish and ultimately to birds (higher on the food chain). 

In reality, the world is a much more complicated place and an ecosystem can have numerous food chains that interconnect in a larger and more comprehensive food web, resulting in “cause and effect” relationships that might not be apparent at first. 

As an example, let’s take Yellowstone National Park. For much of the twentieth century the National Park Service had a wrongheaded and myopic  policy of eradicating timber wolves within park boundaries, resulting in burgeoning populations of elk and deer that, in turn, increased browsing and grazing of the Park’s small trees, shrubs and grasses.  

The reintroduction of wolves in Yellowstone Park restored the park’s ecosystem. Photo from Pixabay

Wolves were reintroduced into the Park in 1995 and almost immediately created a cascade of effects that rippled throughout Yellowstone. Wolves disrupted elk herds, their primary prey, allowing for their preferred habitat — riverbanks of willows and aspens — to recover. This new growth provided breeding habitat for a variety of songbirds and the shade the trees created helped fish populations. Beaver increased (there was but one beaver colony when the wolves were brought back; now there are nine) responding to the new, fresh tree growth. Their constructed dams created impoundments for aquatic invertebrates and fish and freshwater marshes where moose and mink occurred. 

Coyotes declined due to wolf predation which allowed for foxes to increase and wolf introduction also benefited grizzly bears who had more berries to eat due to lessened browsing by elk. Prey carcasses also sustained a number of other species like lynx, wolverines, eagles, raven and magpies, grizzly bears just emerging from hibernation, and even beetle species. Ecologists have documented changes down to the diversity of microbes in the soil as a result of wolves reestablishment!   

Closer to home we have the case of the diamondback terrapin. A beautiful reptile with strongholds in the bays and harbors of Long Island’s north shore, it plays an important role in maintaining the health of salt marsh environments in which it lives. With very strong jaws, hard food objects are fair game and terrapins routinely eat several snail species, helping to keep them in check. A good thing because some of the snails feed on marsh grass (Spartina) and if their populations were not controlled it could result in the loss of marshes and the numerous attendant benefits salt marshes provide in the form of food production, attenuating coastal flooding, softening the impacts of coastal storms, and providing habitat for so many plant and animal species.  

A last example underscores how a species can help knit together two distant places with ramifications on human health — in this case India and East Africa. There’s a dragonfly known as the wandering glider and remarkably millions migrate across the Indian Ocean each year, leaving the rice patties and other wetlands where they were born and overwintering in East Africa. Here, they are voracious predators of mosquitoes, many of which carry malaria, an affliction which can be fatal if untreated. Scientists noted an increase in malaria cases in East Africa and tied it back to a reduction in dragonflies caused by pesticide use in Indian wetland pools.   

As these examples illustrate the natural world is an exceptionally complex interwoven tapestry of life with many unforeseen connections. You can understand why Frank Edwin Egler, an American botanist, observed “Nature is not more complicated than you think, it is more complicated than you CAN think.” 

A resident of Setauket, author John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

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Blueberries have been known to lower blood pressure. METRO photo
Over 77 percent of hypertension is uncontrolled.

By David Dunaief, M.D.

Dr. David Dunaief

You would think that, with all the attention we place on hypertension and all the medications in the market that focus on reducing it, we would be doing better in the U.S., statistically.

According to the latest data, almost 120 million U.S. adults, or 48.1 percent of the population, suffer from hypertension (1). Of these, only 22.5 percent have their blood pressure controlled to less than 130/80 mmHg.

For the remaining 92.9 million affected, their risk of complications, such as cardiovascular events and mortality, is significantly higher.

What has the greatest impact on your risk of developing hypertension?

In an observational study involving 2,763 participants, results showed that the top three influencers on the risk of developing high blood pressure were eating a poor diet, with 2.19 times increased risk; being at least modestly overweight, with 1.87 times increased risk; and cigarette smoking, which increased risk 1.83 times (2).

What increases our risk of hypertension complications?

Being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, diabetes, low vitamin D, and too much alcohol are some of the factors that increase our risk (3). The good news is that you can take an active role in improving your risk profile (4).

Who is at greater risk of complications, men or women?

One of the most feared complications of hypertension is cardiovascular disease. A study found that isolated systolic (top number) hypertension increased the risk of cardiovascular disease and death in both young and middle-aged men and women between 18 and 49 years old, compared to those who had optimal blood pressure (5). The effect was greatest in women, with a 55 percent increased risk of cardiovascular disease and 112 percent increased risk of heart disease death. 

High blood pressure complications were not affected by onset age. Though this study was observational, it was very large and had a 31-year duration.

When is the best time to measure blood pressure?

Measuring blood pressure in the clinic can be useful. However, in a meta-analysis of nine studies, results showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings (5).

For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events.

Does this mean that nighttime readings are superior in predicting risk? Not necessarily, but the results are interesting. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).

Masked uncontrolled hypertension (MUCH) is a factor that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled. In the Spanish Society of Hypertension ABPM Registry, MUCH was most seen during nocturnal hours (6). 

The authors suggest that ABPM may be a better way to monitor those with higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.

A previous study of patients with chronic kidney disease (CKD) and hypertension suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (7). Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk. This could help explain those results.

Do berries help control blood pressure?

Diet plays an important role in controlling high blood pressure. Of course, lowering sodium is important, but what about adding berries?

In a study, 22 grams of blueberry powder consumed daily, equivalent to one cup of fresh blueberries, reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months (8).

This modest amount of fruit had a significant impact in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase nitric oxide, which helps blood vessels relax and reduces blood pressure. While the study used powder, it’s possible that an equivalent amount of real fruit could lead to an even greater reduction.

In conclusion, high blood pressure and resulting cardiovascular complications can be scary, but lifestyle modifications, such as making dietary changes and taking antihypertensive medications at night, can have a big impact in reducing your risks.

References:

(1) millionhearts.hhs.gov. (2) BMC Fam Pract 2015;16(26). (3) uptodate.com. (4) Diabetes Care 2011;34 Suppl 2:S308-312. (5) J Am Coll Cardiol 2015;65(4):327-335. (6) Eur Heart J 2015;35(46):3304-3312. (7) J Am Soc Nephrol 2011 Dec;22(12):2313-2321. (8) J Acad Nutr Diet 2015;115(3):369-377.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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A NIGHT OF LAUGHS Comedian Stevie GB presents You Bet It’s Groucho at the Cinema Arts Centre in Huntington on Feb. 15. Photo from CAC
Thursday Feb. 15

HeARTS for ART

Fall in love with art at the HeARTS for ART Valentine’s Day event at the Heckscher Museum, 2 Prime Ave., Huntington from Feb. 15 to 18 from noon to 5 p.m. Fall in love with a work of art and place a heart in front of your favorite work of art for all to see! Then post your pick on social media with #heartsforart. All visitors February 15 through 18 will receive a heart to decorate and place in the galleries. Free with museum admission. To reserve your spot, visit www.heckscher.org. 

Felting Workshop

Huntington Historical Society hosts a Nuno Felting Eyeglass Case workshop with Oksana Danziger in the Conklin Barn, 2 High Street, Huntington from 6 to 8:30 p.m. Demonstration of technique and examples of the project will be presented at the beginning of the workshop. $50 per person, $45 members. To register, visit www.huntingtonhistoricalsociety.org.

Emerson Legacy Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents an Emerson Legacy Concert in the Recital Hall at 7 p.m. featuring Emerson members Eugene Drucker, violin, and Lawrence Dutton, viola. Program will include works by Bartok, Dvorak, Mozart and Mendelssohn. Tickets range from $41 to $48. To order, call 631-632-2787 or visit www.stallercenter.com.

CAC Comedy Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a special Stand Up/Sit Down night of comedy at 8 p.m. Titled You Bet It’s Groucho, comedian Stevie GB will present a hilarious evening as the iconic comedian Groucho Marx, with famous scenes from the movies performed live including Duck Soup, Horse Feathers and so much more. Hosted by Steven Taub, the evening will also feature special guests Joe Gelish as Chico Marx and Anita Starlite as Margaret Dumont. Tickets are $40, $30 members at www.cinemaartscentre.org.

Friday Feb. 16

HeARTS for ARTS

See Feb 15 listing.

Grounds and Sounds Concert

Rescheduled from Feb. 9. Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket hosts a Grounds and Sounds concert featuring the Claudia Jacobs Band (eclectic mix of folk, blues, pop and soul) with doors opening at 7:30 p.m.  Open mic starts at 8 p.m. Tickets are $15 per person and are available in advance online or at the door. www.groundsandsounds.org, 631-751-0297

Third Friday at the Reboli

The Reboli Center for Art and History, 64 Main St., Stony Brook continues its Third Friday series with an interesting and informative lecture with currently exhibiting artist, Neill Slaughter from 6 to 8 p.m. Light snacks and refreshments will be served. Free. No registration necessary. 631-751-7707

Hiroya Tsukamoto in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Hiroya Tsukamoto in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tsukamoto recently took 2nd place in the international Finger Style Guitar Championship. Tickets are $5 at the door. 631-802-2160

African-American Heritage Night

Kings Park Heritage Museum, located at the RJO Intermediate School, 101 Church St., Kings Park presents an African-American Heritage Night at 7 p.m. with the Ranny Reeve Memorial Jazz Festival featuring The Perfect Pitch Project Jazz Ensemble with performances by the Kings Park Middle/High School Jazz Bands. Free admission. 631-269-3305

Valentine’s Day  dinner dance

Time to put on your dancing shoes! East Wind Long Island, 5720 Route 25A, Wading River presents a Be My Valentine Dinner Dance and Comedy Show in the Grand Ballroom on from 7 to 11 p.m. Enjoy a 45 minute comedy show with comedians John Butera and Mike Keegan, a four hour premium open bar, live DJ music and a four course dinner including heart shaped ravioli and surf and turf. $125 per person. For reservations, visit www.eastwindlongisland.com. 631-929-6585.

Here’s to the Ladies!

The Jazz Loft, 275 Christian Avenue in Stony Brook presents “Here’s to the Ladies!” at 7 p.m. featuring The Jazz Loft All Stars, with Ray Anderson on trombone; Tom Manuel on cornet; Steve Salerno on guitar; Dean Johnson on bass; and Darrell Smith on drums. Tickets are $50 and includes a glass of champagne and chocolate. To order, visit www.thejazzloft.org. 

Saturday Feb. 17

HeARTS for ARTS

See Feb 15 listing.

Giant Indoor Yard Sale

The Moose Lodge, 37 Crystal Brook Hollow Road, Mount Sinai will host a Giant Indoor Yard Sale fundraiser from 9 a.m. to 4 p.m. Two years ago baby Amina suffered a traumatic brain injury after falling into the pool and the family now faces huge medical bills for her medical treatments, equipment and therapies not covered by insurance. All proceeds will go to her continued care!  There will be high-end goods, household items, books, puzzles, clothes and more. Amazing raffles baskets as well.  Come support this sweet girl.  631-816-5813. 

Garden Club Presentation

Wading River Congregational Church at 2057 North Country Road, Wading River hosts a meeting of the Shoreham-Wading River Garden Club at 10 a.m. Come join them for a free presentation (for those over 21) on Growing Cannabis 101 with professional cannabis grower Vince Watson. His presentation will include water & light, temperature & humidity, nutrients, pest and disease, annual plant cycle, seed vs propagation and indoor vs outdoor. Attendees are encouraged to bring donations of toiletries (small size) for Maureen’s Haven in Riverhead. 631-987-3733

Maple Sugaring at Caumsett

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road Huntington for a Maple Sugaring workshop from 11 a.m. to 1 p.m. This interactive program geared for adults will teach you how to make your own maple syrup at home! Not recommended for children. $4 per person. Advance registration required by calling 631-423-1770.

Lovers of Comedy Night

The Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown presents Lovers of Comedy Night! at 8 p.m. Enjoy a night of laughs to round out Valentine’s Day week in partnership with Governor’s Comedy Clubs. Emceed by Christina Meehan-Berg, the show will feature comedians Aaron Berg, Vinny D’Agostino and Debbie D’Amore. Tickets are $40 per person. To order, visit www.smithtownpac.org.

Sunday Feb. 18

HeARTS for ARTS

See Feb 15 listing.

LI Songwriters Showcase

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a Long Island Songwriters Showcase from 3 to 4 p.m. An all-star lineup will be performing several of their original songs each including Karen Bella, J. Peter & Jeanette Hansen w/Charlie Cardone, Linda Sussman, Fred Raimondo & Greta Quezada, Maria Fairchild  and Bob Westcott The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday Feb. 19

TVHS lecture

Three Village Historical Society continues its lecture series at the Setauket Neighborhood House, 95 Main St., Setauket with Food of Our Founding Fathers, a presentation on colonial cooking with stories, recipes, and samples by food historian Diane Schwindt, at 7 p.m. What was on the dinner menu for George Washington, Benjamin Tallmadge, and William Floyd? Come early, come hungry, and get ready to party like it’s 1799! Tickets are $20/ $15 for members. Registration in advance by visiting www.tvhs.org. 631-751-3730

Tuesday Feb. 20

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to concert by Leah Laurenti, singer and entertainer with a jazzy, soulful vocal style — a joy to hear, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Blockbuster Broadway

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Blockbuster Broadway at 8 p.m.  Come experience all the show-stopping tunes you love from Broadway’s biggest hits! Spend an evening with songs from Wicked, The Phantom of the Opera, Annie, Jersey Boys, The Sound of Music, Chicago, and CATS, performed by some of New York’s top vocalists Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Wednesday Feb. 21

No events listed for this day.

Thursday Feb. 22

SBU Clarinet/Piano Recital

Stony Brook University’s Staller Center for the Arts, 100 Nicosls Road, Stony Brook hosts a faculty recital in the Recital Hall at 7:30 p.m. Stony Brook clarinet faculty Alan Kay, Principal Clarinetist of Orpheus Chamber Orchestra, is joined by the renowned pianist Marcantonio Barone, piano department and assistant director of the Bryn Mawr Conservatory of Music, in a dynamic program featuring music by Theresa Martin, William Alwyn, Takashi Yoshimatsu, and Johannes Brahms. Free admission. 631-632-7313

Film

‘When Harry Met Sally’ 

Cinema Arts Centre, 423 Park Ave., Huntington will screen When Harry Met Sally on Feb. 16 at 7 p.m. Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan) meet when they share a car on a trip from Chicago to New York right after both graduate from college. As they build their lives and careers in Manhattan, they must decide whether to let their friendship develop into something more. Tickets are $16, $10 members. To order in advance, visit www.cinemaartscentre.org.

‘Slide’

After an 8 year hiatus from feature film making, Bill Plympton, the “King of Indie Animation,” returns to the Cinema Arts Centre, 423 Park Ave., Huntington for the East Coast Premiere screening of his ninth and newest award-winning feature animated film, Slide, on Feb. 18 at 2:15 p.m. with a post-film reception featuring live piano and vocals by Lydia Sabosto where Bill Plympton will draw impromptu cartoons for every audience member! Event produced and curated by Jud Newborn. Tickets are $25, $20 members at www.cinemaartscentre.org.

‘Bird’ 

Join the Jazz Loft, 275 Christian Ave., Stony Brook for a special screening of Clint Eastwood’s film Bird of the life and career of jazz musician Charlie ‘Bird” Parker on Feb. 20 at 6 p.m. $20 suggested donation. To reserve your spot, visit www.thejazzloft.org. 631-751-1895

‘Arsenic and Old Lace’ 

Cinema Arts Centre, 423 Park Ave., Huntington screens Frank Capra’s comic gem Arsenic and Old Lace on Feb. 21 at 7 p.m. On Halloween, drama critic Mortimer Brewster (Cary Grant) returns home to Brooklyn, where his aunts greet him with love, sweetness — and a grisly surprise: the corpses buried in their cellar. A brother who thinks he’s Teddy Roosevelt, a crazed criminal who’s a dead ringer for Boris Karloff, and a drunken plastic surgeon are among the oddballs populating this diabolical delight that only gets funnier as the body count rises. Tickets are $16, $10 members. To order in advance, visit www.cinemaartscentre.org.

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ *

Theatre Three, 412 Main Street, Port Jefferson presents Tick, Tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com

Vendors Wanted

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10′ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10′ X 10′ spot. To apply, call 631-689-8172 or email [email protected].

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

 

 

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Key changes can significantly reduce heart disease risk. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

In February, we celebrate Valentine’s Day, a celebration of those we love, alongside American Heart Month, an invitation for us to build our awareness of heart-healthy habits.

The good news is that heart disease is on the decline due to several factors, including improved medicines, earlier treatment of risk factors, and an embrace of lifestyle modifications. While we are headed in the right direction, we can do better. Heart disease is ultimately preventable.

Can we reduce heart disease risks?

Major risk factors for heart disease include obesity, high cholesterol, high blood pressure, smoking and diabetes. Sadly, rates of both obesity and diabetes are rising. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (1).

Key contributors also include inactivity and the standard American diet, which is rich in saturated fat and calories (2). This drives atherosclerosis, fatty streaks in the arteries.

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (3). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

When does medication help?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Compliance with taking blood pressure medications has increased over the last 10 years from 33 to 50 percent, according to the American Society of Hypertension.

Statins have also played a key role in primary prevention. They are effective at lowering lipid levels, including total cholesterol and LDL — the “bad” cholesterol. In addition, they lower the inflammation levels that contribute to cardiovascular disease risk. The Jupiter trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, compared to moderate dosing (4). Many who are on statins also suffer from myopathy (muscle pain and cramping).

I’m often approached by patients on statins with this complaint. Their goal when they come to see me is to reduce and ultimately discontinue statins by modifying their diet and exercise plans.

Lifestyle modification is a powerful ally.

How much do lifestyle changes reduce heart disease risk?

The Baltimore Longitudinal Study of Aging investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (5). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women. Lifestyle modification reduced the risk of sudden cardiac death (SCD) (6). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. There was a decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. There was as much as a 92 percent decrease in SCD risk when all four parameters were followed. Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modification: a plant-based, whole foods diet accompanied by exercise and stress management. The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. The best part is the results occurred over a very short period — three months from the start of the trial (7). Outside of this study environment, many of my own patients have experienced similar results.

How do you monitor your heart disease risk?

Physicians use cardiac biomarkers, including blood pressure, cholesterol and body mass index, alongside inflammatory markers like C-reactive protein to monitor your risk. Ideally, if you need to use medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for patients who take an active role, lifestyle modifications may be sufficient.

By focusing on developing heart-healthy habits, you can improve the likelihood that you— and those you love — will be around for a long time.

References:

(1) Diabetes Care. 2010 Feb; 33(2):442-449. (2) Lancet. 2004;364(9438):93. (3) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (4) JAMA. 2011;305(24):2556-2564. (5) J Nutr. March 1, 2005;135(3):556-561. (6) JAMA. 2011 Jul 6;306(1):62-69. (7) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Bruce
Ultra

Meet Ultra

Would you be Ultra’s Valentine? Currently up for adoption at Little Shelter in Huntington, this four-year-old Boxer mix is looking for a family with high hopes, an even higher fence, and dog experience, she is ready to put her paw print on adoption papers and change her address to yours! While displaying a calm, dignified demeanor, she’s also quick-witted with a good sense of humor, guaranteed to bring a smile to your face. Curious about life and eager to explore the world around her, she’s the perfect one to accompany you on all your adventures. Intelligent and loyal, she has all the qualifications of a best friend and lifelong companion. Why go big when you can go Ultra? Stop by to meet her today! 631-368-8770, Ext. 2

Zach & Zoe

Meet Zach & Zoe

Zach, a Morkie and Zoe, a Maltipoo are currently up for adoption at Little Shelter in Huntington. Both eleven years old, they are looking for a home together. Like any old married couple, they can finish each other’s sentences, often adding a few embellishments to their many stories. Zoe is the breadwinner and doesn’t mind “working” the staff and volunteers for treats to take back for Zach, who prefers to stay on the comfy couch with the remote. Both are enthusiastic, however, when it comes to being your loyal companions and confidants. If these two best friends sound like they could be your best friends, stop by Little Shelter to meet them today! 631-368-8770, Ext. 21

Bruce

Meet Bruce

Bruce is a gentle giant seeking a loving forever home! Currentlly at Brookhaven Animal Shelter, this 5 to 6-year-old Cane Corso is already well-versed in commands like sit, down, and come. He’s housebroken and crate trained, making him an easy addition to your household. 

If you have experience with guardian breeds and are searching for an amazing dog to bring into your life, Bruce might be the perfect match. His easygoing nature extends to his walks, and he absolutely loves giving you his paw and enjoying cuddle sessions.

Bruce values human connection over toys and is ready to bring his unique blend of sweetness and loyalty to your home. If you’re ready to welcome Bruce into your life, please visit www.brookhavenny.gov/152/Animal-Shelter and fill out a Matchmaker Application. Your new furry friend awaits! 631-451-6950

Porgy

Meet Porgy

Porgy is a charming 2-year-old Retriever mix at Brookhaven Animal Shelter looking for his forever home. This sweet boy knows his basics like sit and is eager to learn more, especially when it comes to walking nicely on the leash. Porgy, unfortunately, isn’t a fan of other animals, so he’d love to be the sole focus of your affection.

Originally arriving as a stray, Porgy has a heartwarming story of resilience. Initially shy, he’s been gradually opening up, realizing that new people aren’t scary. Porgy is ready to form a strong bond with a loving family.

He thrives in environments with children aged 12 and up, making him a great companion for older kids. Porgy enjoys the outdoors, so a spacious yard where he can run around and have a blast would be ideal for him.

If you’re ready to open your heart and home to this wonderful pup, Porgy is waiting to become your loyal companion. Let’s make his journey complete with a loving family and a forever home! Please fill out a Matchmaker Adoption Application at www.brookhavenny.gov/152/Animal-Shelter to arrange a meet and greet. 631-451-6950

Blaze

Meet Blaze

Waiting at the Smithtown Animal Shelter for his forever home for almost four years now, 10-year-old Blaze is a well-mannered, loving & affectionate boy. He loves pools, food, walks and his people. He hates being cold or in the rain. This sweet boy has stranger danger that must be managed and is easily overcomed (cookies are the way to his heart). He is also protective of his people. Please call 631-360-7575 to set up a meet and greet today!

Rescue is a lifestyle. Adopt, don’t shop.

Check out the next Paw Prints in the issue of March 7.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

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LOVE AND MARRIAGE Tickets are selling fast for the Valentine's Day performance of 'I Love You, You're Perfect, Now Change' at the Engeman Theater in Northport. Photo from The John W. Engeman Theater
Thursday Feb. 8

Volunteer Fair heads to Selden

Middle Country Public Library, 575 Middle Country Road, Selden will host a Venues for Volunteering Fair from 6 to 8 p.m. Come find out what volunteer opportunities are available in our area and how you can help. Representatives from over 20 organizations will be in attendance including Atlantic Marine Conservation Society, Bethel Hobbs Community Farm, Friends of the Middle Country Public Library, Girl Scouts of Suffolk County,  Long Island State Veterans Home at Stony Brook, Mercy Haven Inc., Save-A-Pet Animal Rescue, Selden Fire Department, and the Three Village Historical Society. No registration required. For more information, call 631-585-9393.

Reboli Art History Lecture

The Reboli Center for Art and History, 64 Main St., Stony Brook will host a free art history lecture with award-winning artist  and art history enthusiast Kevin McEvoy from 6:30 to 8 p.m. Light snacks will be served. No reservations are required to attend. 631-751-7707

Staller Center Music Recital

Jennifer Frautschi and Christina Dahl  of SBU Dept. of Music return for another popular evening of duos for violin and piano at Stony Brook University’s Staller Center for the Arts Recital Hall, 100 Nicolls Road, Stony Brook at 7 p.m. This program considers four very different sonatas written within a twenty-year period that encompasses WWI, and the aftermath of the war. Program includes Szymanowski Sonata in D Minor, Op. 9 for Violin and Piano (1904); Bartok Sonata No. 2 for Violin and Piano, SZ 76 (1922); Marguerite Canal Sonata for Violin and Piano (1922)—selections; and Ravel Violin Sonata No. 2 (1923-27). Free. 631-632-2787

Victorian Valentine’s Day

Join the Northport Historical Society, 215 Main St., Northport for a Victorian Valentine’s Day at 7 p.m. Make your date night, Gal-entine’s, or early Valentine’s Day celebration unforgettable! Education Coordinator Carol Taylor takes you on a journey from the beginning of Valentine’s Day to modern times while learning (and sampling) wine paired with handcrafted chocolates. Your evening concludes with a gift provided by Nite Owl Promotions. Tickets are $60, $50 members and must be purchased in advance at www.northporthistorical.org. Ages 21+ only. Questions? Call 631-757-9859.

Friday Feb. 9

Game Night in St. James

Join Celebrate St. James for an adult Game Night at the Calderone Theatre, 176 2nd St., St. James from 7 to 10 p.m. Enjoy board games, card games, light refreshments, pizza and a hot chocolate bar. $10 donation. To register, visit www.celebratestjames.org. 631-984-0201

An Evening of Opera

St. Paul’s United Methodist Church, 270 Main St., Northport hosts a concert by Opera Night Long Island at 7:30 p.m. The evening will feature an entertaining assortment of vocal excerpts from famous and beloved operas followed by a reception. $10 donation, students free. www.operanight.org

Bennett Harris in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Blues Master Bennett Harris in the Sail Loft Room (3rd floor) from 7 to 8 p.m. playing tunes by Bessie Smith, Robert Johnson, Blind Blake, as well as his own originals. Tickets are $5 at the door. 631-802-2160

Grounds and Sounds Concert – This event has been postponed to Feb. 16.

Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket hosts a Grounds and Sounds concert featuring the Claudia Jacobs Band (eclectic mix of folk, blues, pop and soul) with doors opening at 7:30 p.m.  Open mic starts at 8 p.m. Tickets are $15 per person and are available in advance online or at the door. www.groundsandsounds.org, 631-751-0297

Saturday Feb. 10

February Funny Fest

The Comedy Club@Theatre Three, 412 Main St., Port Jefferson announces the return of February Funny Fest at 8 p.m. with comedians Ellen Karis, Coach Tom Whitely, Richie Byrne and more. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Sunday Feb. 11

Valentine’s Day Serenade

Smithtown Historical Society will host a Valentine’s Day Serenade concert by Transitions Saxophone Quartet at the Caleb Smith House, 5 North Country Road, Smithtown  from noon to 2 p.m.. Celebrating a century of songs of love, Transitions will perform the music of artists who have been inspired by love and romance. Wine and chocolate strawberries will be served. Proceeds will go towards preservation and repair of the SHS’s historic buildings. Ticket are $20 per person, $30 per couple. To order, call 631-265-6768.

Chinese Brush Painting

Join the North Shore Public Library, 250 Route 25A, Shoreham for a Chinese Brushwork Painting class from 1 to 3 p.m. where you will learn the basic brush marks, how to use rice paper using Chinese brushes and ink. By listening to the history of this art form and watching painting demonstrations of bamboo, stems, leaves and blossoms, you will create your original piece of Chinese brushwork/painting to bring home. All materials are supplied. Open to all. To register, call 631-929-4488.

Nick Russell in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook welcomes Nick Russell with Sydney Swinson for songs and stories from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org.

Ridotto Concert

Huntington Jewish Center, 510 Park Avenue in Huntington hosts a Ridotto Concert, concerts with a touch of theater, featuring pianist Sofya Gulyak at 4 p.m. Program will include works by Chopin, Debussy and Liszt’s Norma Fantasie. Tickets are $35 adults $30 seniors, $25 members and $12 students. For reservations, call 631-385-0373, or email [email protected].

Monday Feb. 12

Sound Beach Civic Meeting

Sound Beach Civic Association will hold a meeting at the Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach at 7:30 p.m. The guest speaker will Suffolk County Legislator Chad Lennon. Also on the agenda will be a representative from Congressman Nick LaLota’s office with an update on the post office closure. All are welcome. For more information call 631-744-6952.

The American Bombshells

The John W. Engeman, 250 Main St., Northport celebrates Valentine’s Day with a concert by The American Bombshells, a modern day twist on the Andrews Sisters, who serve as Ambassadors of America’s Gratitude, traveling the globe with an All-American show that dazzles in three part harmony! Tickets are $45 per person. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday Feb. 13

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a talk by Rabbi Aaron Benson who will discuss the current issues in Israel in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Shades of Bublé Concert

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Shades of Bublé at 8 p.m. With three voices singing incredible songs like “Feeling Good,” “Moondance,” “Sway,” “Come Fly With Me,” “Home,” “Everything,” “Fever,” “Save the Last Dance for Me” and many more, the show brings the swinging standards and pop hits of Michael Bublé to the stage in an unforgettable high-energy concert event. Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Wednesday Feb. 14

Valentine’s Day Breakfast & Trivia

Town of Brookhaven’s Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai hosts a Valentine’s Day Breakfast & Trivia Game event from 9:30 to 11:30 a.m. A continental breakfast will be served. Free. Please call 631-451-5312 to register.

Valentine’s Day at the LIM

Drop by the Long Island Museum, 1200 Route 25A, Stony Brook on Feb. 14 from noon to 5 p.m. for a special 2-for-1 admission! Treat your sweetheart to a romantic afternoon enjoying the museum’s new art exhibitions, including the Power of Two, featuring works by artist couples of Long Island; Finding Hidden Treasures: The  Art of Samuel Adoquei; Painting Partnership: Reynold and Joan Ruffins; and Colors of Long Island: Student Art Exhibition. 631-751-0066 See more on page B17.

Thursday Feb. 15

Emerson Legacy Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents an Emerson Legacy Concert in the Recital Hall at 7 p.m. featuring Emerson Members Eugene Drucker, violin, and Lawrence Dutton, viola. Program will include works by Bartok, Dvorak, Mozart and Mendelssohn. Tickets range from $41 to $48. To order, call 631-632-2787 or visit www.stallercenter.com.

Film

‘The Miracle Club’

Join us at Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station  for a viewing of The Miracle Club starring Maggie Smith, Laura Linney, and Kathy Bates on Fe. 14 at 2 p.m. Open to all. Call 631-928-1212 to reserve your seat. 

‘Casablanca’ at the CAC

“Of all the gin joints, in all the towns, in all the world, she walks into mine.” Cinema Arts Centre, 423 Park Ave., Huntington invites all lovebirds and lonelyhearts to spend Valentine’s Day with them revisiting a classic, “Casablanca” on Feb. 14 at 7 p.m. $20 per person, $15 members. Order tickets in advance at www.cinemaartscentre.org.

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ *

Theatre Three, 412 Main Street, Port Jefferson presents Tick, Tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All tickets are $25. To order, call 928-9100 or visit www.theatrethree.com. 

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

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