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Vic DiBitetto
Thursday 22

Native American Drumming

All Souls Parish House, 10 Mill Pond Road, Stony Brook will hold a Native American Drumming meditation from 7 to 8:45 p.m. Led by elder drummer Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Call 631-655-7798 for more information.

SBU Clarinet/Piano Recital

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook hosts a faculty recital in the Recital Hall at 7:30 p.m. Stony Brook clarinet faculty Alan Kay, Principal Clarinetist of Orpheus Chamber Orchestra, is joined by the renowned pianist Marcantonio Barone, piano department and assistant director of the Bryn Mawr Conservatory of Music, in a dynamic program featuring music by Theresa Martin, William Alwyn, Takashi Yoshimatsu, and Johannes Brahms. Free admission. 631-632-7313

Friday 23

Kray van Kirk in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by singer Kray van Kirk, an eclectic and mesmerizing storyteller with a rich baritone voice, in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tickets are $5 at the door. 631-802-2160

Coffee House Concert

Celebrate St. James continues its Coffee House Concert series with Fat Nicky & The Snack featuring a mix of Dance, Reggae, Oldies and Hip Hop at the St. James Community Cultural Arts Center, 176 Second St., St. James at 7 p.m.  Enjoy special coffee beverages and tea along with sweet treats. Tickets are $25, $20 members at www.celebratestjames.org. 631-984-0201

Friday Night Face Off

Friday Night Face Off, Long Island’s longest running Improv Comedy Show, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door – cash only. 631-928-9100

Saturday 24

Guilty Pleasures heads to SPAC

Smithtown Performing Arts Center, 2 E. Main St, Smithtown presents Guilty Pleasures in concert at 8 p.m. Six seasoned musicians transport you back to the 80s with high energy and flawless performances. Opening act will be Sweet Tea performing an acoustic tribute to Fleetwood Mac and Stevie Nicks. Tickets are $35 per person at www.smithtownpac.org.

An evening with Vic DiBitetto

Stony Brook University’s Staller Center for the Arts welcomes comedian Vic DiBitetto back to the Main Stage for his second appearance at 8 p.m. An internet sensation with over 1 billion social media views worldwide, DiBitetto brings with him a working-class brand of comedy he’s been crafting for over four decades. The self-proclaimed “Donkey of Comedy” loves to dole out irreverent takes on the world around him, including what it’s like to grow up as an Italian New Yorker. Tickets range from $54 to $85. To order, call 631-632-2787 or visit www.stallercenter.com.
Sunday 25

Buddy Merriam in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a concert by Buddy Merriam and Back Roads from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Classical Music Concert

Le Petit Salon de Musique classical music concert series continues at the Unitarian Universalist Fellowship, 380 Nicolls Road E. Setauket with vocalists Ron and Julie Anne Meixsell, with Doris Anne McMullen on piano at 2 p.m. Tickets in advance and at the door are $20 adults, $15 students with valid I.D., $10 for ates 12 yrs old and under. www.lepetitsalon.org, 631-751-0297 

Monday 26

Music of the Knights

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Music of the Knights tonight and Feb. 27 at 8 p.m. A celebration of three of Britain’s most legendary songwriters! Sir Andrew Lloyd Webber, Sir Elton John and Sir Paul McCartney are not only knights — they also happen to be three of the most successful songwriters of all time with careers that span decades. Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Tuesday 27

Music of the Knights

See Feb. 26 listing.

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a concert by  Marty Kupferberg, a singer with schmaltz, and talented piano accompanist Thelma Grossman performing American song classics in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

SBU Family Orchestra Concert

The Stony Brook University Family Orchestra Concert will be held on the Main Stage at the Staller Center for the Arts, 100 Nicolls Road, Stony Brook from 7:30 to 8:30 p.m. This year’s theme, “Musical Splendor in Nature,” will feature soloist Joanna Huang. Admission is free. For more information, call 631-632-2787. 

Wednesday 28

The African American Journey

Join the Huntington Historical Society for a lecture titled The African American Journey at the Conklin Barn 2 High St., Huntington from 6 to 8 p.m. Carol Gordon, founder of Unspoken History Treasures, will present a program celebrating Black history using her museum artifacts. She will share curated pieces from her private museum collection of African American artifacts. Light refreshments will be served.  Free. To register, visit www.huntingtonhistoricalsociety.org.

Thursday 29

Hospital Job Fair

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station hosts a Stony Brook University Hospital Job Fair from noon to 4 p.m. Join hospital representatives to hear about current job opportunities that make a difference in the lives of others. Bring a copy of your resume. For more information and to register, visit www.cplib.org/SBJobFair.

Vogue in the Village Fashion Show

The Greater Port Jefferson Chamber of Commerce and Theatre Three present the 2nd annual Vogue in the Village Fashion show at Theatre Three, 412 Main St., Port Jefferson from 7 to 9 p.m. Runway models will be showing clothing, jewelry, and so much fashion from local shops in the village. Come early at 5 p.m. to check out the Vendor Market Place before the show. Admission is $20 cash or check at the door. Questions? Call 473-1414.

Film

Nancy Savoca Retrospective

Join the Cinema Arts Centre, 423 park Ave., Huntington for a special film series titled Nancy Savoca: Cinema From the Heart from Feb 23 to 27. The films included are True Love on Feb. 23 at 7:30 p.m., Household Saints on Feb. 24 at 7 p.m., Dogfight on Feb. 26 at 7:30 p.m., Dirt on Feb. 27 at 7:30 p.m., along with a new documentary from Nancy Savoca’s daughter, Martina Savoca-Guay, titled The Many Miracles of Household Saints on Feb. 24 at 4 p.m. Savoca will be present at screenings of Household Saints and The Many Miracles of Household Saints which will include post-film discussions and Q&As with the groundbreaking director. Tickets are $16, $10 members per film. To order in advance, visit www.cinemaartscentre.org. 

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ 

Theatre Three, 412 Main Street, Port Jefferson presents tick, tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com.

Vendors Wanted

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10’ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10’ X 10’ spot. To apply, call 631-689-8172 or email [email protected].

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

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The banning of DDT in the United States in 1972 helped the bald eagle population rebound. Photo by John Dielman

By John L. Turner

John Turner

If ecologists have revealed anything from the thousands of studies of nature and its countless components, relationships, and interactions, it is the extent to which life is interconnected, with the fate of so many living things interwoven with the fate of others. Many of these studies have shown how species are tied together in many unforeseen ways, built on complex webs and relationships. 

John Muir, the founder of the Sierra Club, knew this truism when he wrote about the “intricate tapestry of the natural world” and perhaps best reflected by his famous comment “When one tugs at a single thing in nature, he finds it attached to the rest of the world.” 

Aldo Leopold, perhaps the most impactful conservationist this country has produced, understood this too, expressing it in a slightly different way: “To keep every cog and wheel is the first precaution of intelligent tinkering.” Leopold recognized that adversely affecting one species in a natural community can trigger a set of undesirable ecological actions that  ripples throughout the community. 

There are many straightforward examples illustrating the ecological “ties that bind.” 

One basic concept involves food chains, constructs that help us to understand the connection of one species with another in “eat and be eaten” relationships and the pesticide DDT, banned long-ago, illustrates how species along a food chain can be connected.  DDT was once widely used throughout the United States (and still is used in other parts of the world) and commonly applied on Long Island in the 1950’s and 60’s in an effort to control mosquitoes, especially salt marsh species. 

The DDT in water was assimilated into algae and other phytoplankton, that were fed upon by zooplankton, and many species of zooplankton were, in turn, eaten by small fish who were consumed by larger fish. The larger fish were consumed by fish-eating birds like ospreys, bald eagles, pelicans, and cormorants. 

DDT is fat soluble and not easily excreted so it increased in concentration in the animals higher on the food chain, to the point that in birds it interfered with their ability to lay viable eggs. A loss of viable eggs meant declines in the abundance of these species.  DDT served as an unfortunate illustration of how food chains and webs worked, connecting phytoplankton and zooplankton (species lower on a food chain) to fish and ultimately to birds (higher on the food chain). 

In reality, the world is a much more complicated place and an ecosystem can have numerous food chains that interconnect in a larger and more comprehensive food web, resulting in “cause and effect” relationships that might not be apparent at first. 

As an example, let’s take Yellowstone National Park. For much of the twentieth century the National Park Service had a wrongheaded and myopic  policy of eradicating timber wolves within park boundaries, resulting in burgeoning populations of elk and deer that, in turn, increased browsing and grazing of the Park’s small trees, shrubs and grasses.  

The reintroduction of wolves in Yellowstone Park restored the park’s ecosystem. Photo from Pixabay

Wolves were reintroduced into the Park in 1995 and almost immediately created a cascade of effects that rippled throughout Yellowstone. Wolves disrupted elk herds, their primary prey, allowing for their preferred habitat — riverbanks of willows and aspens — to recover. This new growth provided breeding habitat for a variety of songbirds and the shade the trees created helped fish populations. Beaver increased (there was but one beaver colony when the wolves were brought back; now there are nine) responding to the new, fresh tree growth. Their constructed dams created impoundments for aquatic invertebrates and fish and freshwater marshes where moose and mink occurred. 

Coyotes declined due to wolf predation which allowed for foxes to increase and wolf introduction also benefited grizzly bears who had more berries to eat due to lessened browsing by elk. Prey carcasses also sustained a number of other species like lynx, wolverines, eagles, raven and magpies, grizzly bears just emerging from hibernation, and even beetle species. Ecologists have documented changes down to the diversity of microbes in the soil as a result of wolves reestablishment!   

Closer to home we have the case of the diamondback terrapin. A beautiful reptile with strongholds in the bays and harbors of Long Island’s north shore, it plays an important role in maintaining the health of salt marsh environments in which it lives. With very strong jaws, hard food objects are fair game and terrapins routinely eat several snail species, helping to keep them in check. A good thing because some of the snails feed on marsh grass (Spartina) and if their populations were not controlled it could result in the loss of marshes and the numerous attendant benefits salt marshes provide in the form of food production, attenuating coastal flooding, softening the impacts of coastal storms, and providing habitat for so many plant and animal species.  

A last example underscores how a species can help knit together two distant places with ramifications on human health — in this case India and East Africa. There’s a dragonfly known as the wandering glider and remarkably millions migrate across the Indian Ocean each year, leaving the rice patties and other wetlands where they were born and overwintering in East Africa. Here, they are voracious predators of mosquitoes, many of which carry malaria, an affliction which can be fatal if untreated. Scientists noted an increase in malaria cases in East Africa and tied it back to a reduction in dragonflies caused by pesticide use in Indian wetland pools.   

As these examples illustrate the natural world is an exceptionally complex interwoven tapestry of life with many unforeseen connections. You can understand why Frank Edwin Egler, an American botanist, observed “Nature is not more complicated than you think, it is more complicated than you CAN think.” 

A resident of Setauket, author John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

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Blueberries have been known to lower blood pressure. METRO photo
Over 77 percent of hypertension is uncontrolled.

By David Dunaief, M.D.

Dr. David Dunaief

You would think that, with all the attention we place on hypertension and all the medications in the market that focus on reducing it, we would be doing better in the U.S., statistically.

According to the latest data, almost 120 million U.S. adults, or 48.1 percent of the population, suffer from hypertension (1). Of these, only 22.5 percent have their blood pressure controlled to less than 130/80 mmHg.

For the remaining 92.9 million affected, their risk of complications, such as cardiovascular events and mortality, is significantly higher.

What has the greatest impact on your risk of developing hypertension?

In an observational study involving 2,763 participants, results showed that the top three influencers on the risk of developing high blood pressure were eating a poor diet, with 2.19 times increased risk; being at least modestly overweight, with 1.87 times increased risk; and cigarette smoking, which increased risk 1.83 times (2).

What increases our risk of hypertension complications?

Being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, diabetes, low vitamin D, and too much alcohol are some of the factors that increase our risk (3). The good news is that you can take an active role in improving your risk profile (4).

Who is at greater risk of complications, men or women?

One of the most feared complications of hypertension is cardiovascular disease. A study found that isolated systolic (top number) hypertension increased the risk of cardiovascular disease and death in both young and middle-aged men and women between 18 and 49 years old, compared to those who had optimal blood pressure (5). The effect was greatest in women, with a 55 percent increased risk of cardiovascular disease and 112 percent increased risk of heart disease death. 

High blood pressure complications were not affected by onset age. Though this study was observational, it was very large and had a 31-year duration.

When is the best time to measure blood pressure?

Measuring blood pressure in the clinic can be useful. However, in a meta-analysis of nine studies, results showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings (5).

For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events.

Does this mean that nighttime readings are superior in predicting risk? Not necessarily, but the results are interesting. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).

Masked uncontrolled hypertension (MUCH) is a factor that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled. In the Spanish Society of Hypertension ABPM Registry, MUCH was most seen during nocturnal hours (6). 

The authors suggest that ABPM may be a better way to monitor those with higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.

A previous study of patients with chronic kidney disease (CKD) and hypertension suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (7). Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk. This could help explain those results.

Do berries help control blood pressure?

Diet plays an important role in controlling high blood pressure. Of course, lowering sodium is important, but what about adding berries?

In a study, 22 grams of blueberry powder consumed daily, equivalent to one cup of fresh blueberries, reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months (8).

This modest amount of fruit had a significant impact in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase nitric oxide, which helps blood vessels relax and reduces blood pressure. While the study used powder, it’s possible that an equivalent amount of real fruit could lead to an even greater reduction.

In conclusion, high blood pressure and resulting cardiovascular complications can be scary, but lifestyle modifications, such as making dietary changes and taking antihypertensive medications at night, can have a big impact in reducing your risks.

References:

(1) millionhearts.hhs.gov. (2) BMC Fam Pract 2015;16(26). (3) uptodate.com. (4) Diabetes Care 2011;34 Suppl 2:S308-312. (5) J Am Coll Cardiol 2015;65(4):327-335. (6) Eur Heart J 2015;35(46):3304-3312. (7) J Am Soc Nephrol 2011 Dec;22(12):2313-2321. (8) J Acad Nutr Diet 2015;115(3):369-377.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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A NIGHT OF LAUGHS Comedian Stevie GB presents You Bet It’s Groucho at the Cinema Arts Centre in Huntington on Feb. 15. Photo from CAC
Thursday Feb. 15

HeARTS for ART

Fall in love with art at the HeARTS for ART Valentine’s Day event at the Heckscher Museum, 2 Prime Ave., Huntington from Feb. 15 to 18 from noon to 5 p.m. Fall in love with a work of art and place a heart in front of your favorite work of art for all to see! Then post your pick on social media with #heartsforart. All visitors February 15 through 18 will receive a heart to decorate and place in the galleries. Free with museum admission. To reserve your spot, visit www.heckscher.org. 

Felting Workshop

Huntington Historical Society hosts a Nuno Felting Eyeglass Case workshop with Oksana Danziger in the Conklin Barn, 2 High Street, Huntington from 6 to 8:30 p.m. Demonstration of technique and examples of the project will be presented at the beginning of the workshop. $50 per person, $45 members. To register, visit www.huntingtonhistoricalsociety.org.

Emerson Legacy Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents an Emerson Legacy Concert in the Recital Hall at 7 p.m. featuring Emerson members Eugene Drucker, violin, and Lawrence Dutton, viola. Program will include works by Bartok, Dvorak, Mozart and Mendelssohn. Tickets range from $41 to $48. To order, call 631-632-2787 or visit www.stallercenter.com.

CAC Comedy Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a special Stand Up/Sit Down night of comedy at 8 p.m. Titled You Bet It’s Groucho, comedian Stevie GB will present a hilarious evening as the iconic comedian Groucho Marx, with famous scenes from the movies performed live including Duck Soup, Horse Feathers and so much more. Hosted by Steven Taub, the evening will also feature special guests Joe Gelish as Chico Marx and Anita Starlite as Margaret Dumont. Tickets are $40, $30 members at www.cinemaartscentre.org.

Friday Feb. 16

HeARTS for ARTS

See Feb 15 listing.

Grounds and Sounds Concert

Rescheduled from Feb. 9. Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket hosts a Grounds and Sounds concert featuring the Claudia Jacobs Band (eclectic mix of folk, blues, pop and soul) with doors opening at 7:30 p.m.  Open mic starts at 8 p.m. Tickets are $15 per person and are available in advance online or at the door. www.groundsandsounds.org, 631-751-0297

Third Friday at the Reboli

The Reboli Center for Art and History, 64 Main St., Stony Brook continues its Third Friday series with an interesting and informative lecture with currently exhibiting artist, Neill Slaughter from 6 to 8 p.m. Light snacks and refreshments will be served. Free. No registration necessary. 631-751-7707

Hiroya Tsukamoto in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Hiroya Tsukamoto in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tsukamoto recently took 2nd place in the international Finger Style Guitar Championship. Tickets are $5 at the door. 631-802-2160

African-American Heritage Night

Kings Park Heritage Museum, located at the RJO Intermediate School, 101 Church St., Kings Park presents an African-American Heritage Night at 7 p.m. with the Ranny Reeve Memorial Jazz Festival featuring The Perfect Pitch Project Jazz Ensemble with performances by the Kings Park Middle/High School Jazz Bands. Free admission. 631-269-3305

Valentine’s Day  dinner dance

Time to put on your dancing shoes! East Wind Long Island, 5720 Route 25A, Wading River presents a Be My Valentine Dinner Dance and Comedy Show in the Grand Ballroom on from 7 to 11 p.m. Enjoy a 45 minute comedy show with comedians John Butera and Mike Keegan, a four hour premium open bar, live DJ music and a four course dinner including heart shaped ravioli and surf and turf. $125 per person. For reservations, visit www.eastwindlongisland.com. 631-929-6585.

Here’s to the Ladies!

The Jazz Loft, 275 Christian Avenue in Stony Brook presents “Here’s to the Ladies!” at 7 p.m. featuring The Jazz Loft All Stars, with Ray Anderson on trombone; Tom Manuel on cornet; Steve Salerno on guitar; Dean Johnson on bass; and Darrell Smith on drums. Tickets are $50 and includes a glass of champagne and chocolate. To order, visit www.thejazzloft.org. 

Saturday Feb. 17

HeARTS for ARTS

See Feb 15 listing.

Giant Indoor Yard Sale

The Moose Lodge, 37 Crystal Brook Hollow Road, Mount Sinai will host a Giant Indoor Yard Sale fundraiser from 9 a.m. to 4 p.m. Two years ago baby Amina suffered a traumatic brain injury after falling into the pool and the family now faces huge medical bills for her medical treatments, equipment and therapies not covered by insurance. All proceeds will go to her continued care!  There will be high-end goods, household items, books, puzzles, clothes and more. Amazing raffles baskets as well.  Come support this sweet girl.  631-816-5813. 

Garden Club Presentation

Wading River Congregational Church at 2057 North Country Road, Wading River hosts a meeting of the Shoreham-Wading River Garden Club at 10 a.m. Come join them for a free presentation (for those over 21) on Growing Cannabis 101 with professional cannabis grower Vince Watson. His presentation will include water & light, temperature & humidity, nutrients, pest and disease, annual plant cycle, seed vs propagation and indoor vs outdoor. Attendees are encouraged to bring donations of toiletries (small size) for Maureen’s Haven in Riverhead. 631-987-3733

Maple Sugaring at Caumsett

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road Huntington for a Maple Sugaring workshop from 11 a.m. to 1 p.m. This interactive program geared for adults will teach you how to make your own maple syrup at home! Not recommended for children. $4 per person. Advance registration required by calling 631-423-1770.

Lovers of Comedy Night

The Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown presents Lovers of Comedy Night! at 8 p.m. Enjoy a night of laughs to round out Valentine’s Day week in partnership with Governor’s Comedy Clubs. Emceed by Christina Meehan-Berg, the show will feature comedians Aaron Berg, Vinny D’Agostino and Debbie D’Amore. Tickets are $40 per person. To order, visit www.smithtownpac.org.

Sunday Feb. 18

HeARTS for ARTS

See Feb 15 listing.

LI Songwriters Showcase

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a Long Island Songwriters Showcase from 3 to 4 p.m. An all-star lineup will be performing several of their original songs each including Karen Bella, J. Peter & Jeanette Hansen w/Charlie Cardone, Linda Sussman, Fred Raimondo & Greta Quezada, Maria Fairchild  and Bob Westcott The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday Feb. 19

TVHS lecture

Three Village Historical Society continues its lecture series at the Setauket Neighborhood House, 95 Main St., Setauket with Food of Our Founding Fathers, a presentation on colonial cooking with stories, recipes, and samples by food historian Diane Schwindt, at 7 p.m. What was on the dinner menu for George Washington, Benjamin Tallmadge, and William Floyd? Come early, come hungry, and get ready to party like it’s 1799! Tickets are $20/ $15 for members. Registration in advance by visiting www.tvhs.org. 631-751-3730

Tuesday Feb. 20

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to concert by Leah Laurenti, singer and entertainer with a jazzy, soulful vocal style — a joy to hear, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Blockbuster Broadway

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Blockbuster Broadway at 8 p.m.  Come experience all the show-stopping tunes you love from Broadway’s biggest hits! Spend an evening with songs from Wicked, The Phantom of the Opera, Annie, Jersey Boys, The Sound of Music, Chicago, and CATS, performed by some of New York’s top vocalists Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Wednesday Feb. 21

No events listed for this day.

Thursday Feb. 22

SBU Clarinet/Piano Recital

Stony Brook University’s Staller Center for the Arts, 100 Nicosls Road, Stony Brook hosts a faculty recital in the Recital Hall at 7:30 p.m. Stony Brook clarinet faculty Alan Kay, Principal Clarinetist of Orpheus Chamber Orchestra, is joined by the renowned pianist Marcantonio Barone, piano department and assistant director of the Bryn Mawr Conservatory of Music, in a dynamic program featuring music by Theresa Martin, William Alwyn, Takashi Yoshimatsu, and Johannes Brahms. Free admission. 631-632-7313

Film

‘When Harry Met Sally’ 

Cinema Arts Centre, 423 Park Ave., Huntington will screen When Harry Met Sally on Feb. 16 at 7 p.m. Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan) meet when they share a car on a trip from Chicago to New York right after both graduate from college. As they build their lives and careers in Manhattan, they must decide whether to let their friendship develop into something more. Tickets are $16, $10 members. To order in advance, visit www.cinemaartscentre.org.

‘Slide’

After an 8 year hiatus from feature film making, Bill Plympton, the “King of Indie Animation,” returns to the Cinema Arts Centre, 423 Park Ave., Huntington for the East Coast Premiere screening of his ninth and newest award-winning feature animated film, Slide, on Feb. 18 at 2:15 p.m. with a post-film reception featuring live piano and vocals by Lydia Sabosto where Bill Plympton will draw impromptu cartoons for every audience member! Event produced and curated by Jud Newborn. Tickets are $25, $20 members at www.cinemaartscentre.org.

‘Bird’ 

Join the Jazz Loft, 275 Christian Ave., Stony Brook for a special screening of Clint Eastwood’s film Bird of the life and career of jazz musician Charlie ‘Bird” Parker on Feb. 20 at 6 p.m. $20 suggested donation. To reserve your spot, visit www.thejazzloft.org. 631-751-1895

‘Arsenic and Old Lace’ 

Cinema Arts Centre, 423 Park Ave., Huntington screens Frank Capra’s comic gem Arsenic and Old Lace on Feb. 21 at 7 p.m. On Halloween, drama critic Mortimer Brewster (Cary Grant) returns home to Brooklyn, where his aunts greet him with love, sweetness — and a grisly surprise: the corpses buried in their cellar. A brother who thinks he’s Teddy Roosevelt, a crazed criminal who’s a dead ringer for Boris Karloff, and a drunken plastic surgeon are among the oddballs populating this diabolical delight that only gets funnier as the body count rises. Tickets are $16, $10 members. To order in advance, visit www.cinemaartscentre.org.

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ *

Theatre Three, 412 Main Street, Port Jefferson presents Tick, Tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com

Vendors Wanted

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10′ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10′ X 10′ spot. To apply, call 631-689-8172 or email [email protected].

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

 

 

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Key changes can significantly reduce heart disease risk. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

In February, we celebrate Valentine’s Day, a celebration of those we love, alongside American Heart Month, an invitation for us to build our awareness of heart-healthy habits.

The good news is that heart disease is on the decline due to several factors, including improved medicines, earlier treatment of risk factors, and an embrace of lifestyle modifications. While we are headed in the right direction, we can do better. Heart disease is ultimately preventable.

Can we reduce heart disease risks?

Major risk factors for heart disease include obesity, high cholesterol, high blood pressure, smoking and diabetes. Sadly, rates of both obesity and diabetes are rising. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (1).

Key contributors also include inactivity and the standard American diet, which is rich in saturated fat and calories (2). This drives atherosclerosis, fatty streaks in the arteries.

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (3). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

When does medication help?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Compliance with taking blood pressure medications has increased over the last 10 years from 33 to 50 percent, according to the American Society of Hypertension.

Statins have also played a key role in primary prevention. They are effective at lowering lipid levels, including total cholesterol and LDL — the “bad” cholesterol. In addition, they lower the inflammation levels that contribute to cardiovascular disease risk. The Jupiter trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, compared to moderate dosing (4). Many who are on statins also suffer from myopathy (muscle pain and cramping).

I’m often approached by patients on statins with this complaint. Their goal when they come to see me is to reduce and ultimately discontinue statins by modifying their diet and exercise plans.

Lifestyle modification is a powerful ally.

How much do lifestyle changes reduce heart disease risk?

The Baltimore Longitudinal Study of Aging investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (5). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women. Lifestyle modification reduced the risk of sudden cardiac death (SCD) (6). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. There was a decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. There was as much as a 92 percent decrease in SCD risk when all four parameters were followed. Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modification: a plant-based, whole foods diet accompanied by exercise and stress management. The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. The best part is the results occurred over a very short period — three months from the start of the trial (7). Outside of this study environment, many of my own patients have experienced similar results.

How do you monitor your heart disease risk?

Physicians use cardiac biomarkers, including blood pressure, cholesterol and body mass index, alongside inflammatory markers like C-reactive protein to monitor your risk. Ideally, if you need to use medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for patients who take an active role, lifestyle modifications may be sufficient.

By focusing on developing heart-healthy habits, you can improve the likelihood that you— and those you love — will be around for a long time.

References:

(1) Diabetes Care. 2010 Feb; 33(2):442-449. (2) Lancet. 2004;364(9438):93. (3) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (4) JAMA. 2011;305(24):2556-2564. (5) J Nutr. March 1, 2005;135(3):556-561. (6) JAMA. 2011 Jul 6;306(1):62-69. (7) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Bruce
Ultra

Meet Ultra

Would you be Ultra’s Valentine? Currently up for adoption at Little Shelter in Huntington, this four-year-old Boxer mix is looking for a family with high hopes, an even higher fence, and dog experience, she is ready to put her paw print on adoption papers and change her address to yours! While displaying a calm, dignified demeanor, she’s also quick-witted with a good sense of humor, guaranteed to bring a smile to your face. Curious about life and eager to explore the world around her, she’s the perfect one to accompany you on all your adventures. Intelligent and loyal, she has all the qualifications of a best friend and lifelong companion. Why go big when you can go Ultra? Stop by to meet her today! 631-368-8770, Ext. 2

Zach & Zoe

Meet Zach & Zoe

Zach, a Morkie and Zoe, a Maltipoo are currently up for adoption at Little Shelter in Huntington. Both eleven years old, they are looking for a home together. Like any old married couple, they can finish each other’s sentences, often adding a few embellishments to their many stories. Zoe is the breadwinner and doesn’t mind “working” the staff and volunteers for treats to take back for Zach, who prefers to stay on the comfy couch with the remote. Both are enthusiastic, however, when it comes to being your loyal companions and confidants. If these two best friends sound like they could be your best friends, stop by Little Shelter to meet them today! 631-368-8770, Ext. 21

Bruce

Meet Bruce

Bruce is a gentle giant seeking a loving forever home! Currentlly at Brookhaven Animal Shelter, this 5 to 6-year-old Cane Corso is already well-versed in commands like sit, down, and come. He’s housebroken and crate trained, making him an easy addition to your household. 

If you have experience with guardian breeds and are searching for an amazing dog to bring into your life, Bruce might be the perfect match. His easygoing nature extends to his walks, and he absolutely loves giving you his paw and enjoying cuddle sessions.

Bruce values human connection over toys and is ready to bring his unique blend of sweetness and loyalty to your home. If you’re ready to welcome Bruce into your life, please visit www.brookhavenny.gov/152/Animal-Shelter and fill out a Matchmaker Application. Your new furry friend awaits! 631-451-6950

Porgy

Meet Porgy

Porgy is a charming 2-year-old Retriever mix at Brookhaven Animal Shelter looking for his forever home. This sweet boy knows his basics like sit and is eager to learn more, especially when it comes to walking nicely on the leash. Porgy, unfortunately, isn’t a fan of other animals, so he’d love to be the sole focus of your affection.

Originally arriving as a stray, Porgy has a heartwarming story of resilience. Initially shy, he’s been gradually opening up, realizing that new people aren’t scary. Porgy is ready to form a strong bond with a loving family.

He thrives in environments with children aged 12 and up, making him a great companion for older kids. Porgy enjoys the outdoors, so a spacious yard where he can run around and have a blast would be ideal for him.

If you’re ready to open your heart and home to this wonderful pup, Porgy is waiting to become your loyal companion. Let’s make his journey complete with a loving family and a forever home! Please fill out a Matchmaker Adoption Application at www.brookhavenny.gov/152/Animal-Shelter to arrange a meet and greet. 631-451-6950

Blaze

Meet Blaze

Waiting at the Smithtown Animal Shelter for his forever home for almost four years now, 10-year-old Blaze is a well-mannered, loving & affectionate boy. He loves pools, food, walks and his people. He hates being cold or in the rain. This sweet boy has stranger danger that must be managed and is easily overcomed (cookies are the way to his heart). He is also protective of his people. Please call 631-360-7575 to set up a meet and greet today!

Rescue is a lifestyle. Adopt, don’t shop.

Check out the next Paw Prints in the issue of March 7.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

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LOVE AND MARRIAGE Tickets are selling fast for the Valentine's Day performance of 'I Love You, You're Perfect, Now Change' at the Engeman Theater in Northport. Photo from The John W. Engeman Theater
Thursday Feb. 8

Volunteer Fair heads to Selden

Middle Country Public Library, 575 Middle Country Road, Selden will host a Venues for Volunteering Fair from 6 to 8 p.m. Come find out what volunteer opportunities are available in our area and how you can help. Representatives from over 20 organizations will be in attendance including Atlantic Marine Conservation Society, Bethel Hobbs Community Farm, Friends of the Middle Country Public Library, Girl Scouts of Suffolk County,  Long Island State Veterans Home at Stony Brook, Mercy Haven Inc., Save-A-Pet Animal Rescue, Selden Fire Department, and the Three Village Historical Society. No registration required. For more information, call 631-585-9393.

Reboli Art History Lecture

The Reboli Center for Art and History, 64 Main St., Stony Brook will host a free art history lecture with award-winning artist  and art history enthusiast Kevin McEvoy from 6:30 to 8 p.m. Light snacks will be served. No reservations are required to attend. 631-751-7707

Staller Center Music Recital

Jennifer Frautschi and Christina Dahl  of SBU Dept. of Music return for another popular evening of duos for violin and piano at Stony Brook University’s Staller Center for the Arts Recital Hall, 100 Nicolls Road, Stony Brook at 7 p.m. This program considers four very different sonatas written within a twenty-year period that encompasses WWI, and the aftermath of the war. Program includes Szymanowski Sonata in D Minor, Op. 9 for Violin and Piano (1904); Bartok Sonata No. 2 for Violin and Piano, SZ 76 (1922); Marguerite Canal Sonata for Violin and Piano (1922)—selections; and Ravel Violin Sonata No. 2 (1923-27). Free. 631-632-2787

Victorian Valentine’s Day

Join the Northport Historical Society, 215 Main St., Northport for a Victorian Valentine’s Day at 7 p.m. Make your date night, Gal-entine’s, or early Valentine’s Day celebration unforgettable! Education Coordinator Carol Taylor takes you on a journey from the beginning of Valentine’s Day to modern times while learning (and sampling) wine paired with handcrafted chocolates. Your evening concludes with a gift provided by Nite Owl Promotions. Tickets are $60, $50 members and must be purchased in advance at www.northporthistorical.org. Ages 21+ only. Questions? Call 631-757-9859.

Friday Feb. 9

Game Night in St. James

Join Celebrate St. James for an adult Game Night at the Calderone Theatre, 176 2nd St., St. James from 7 to 10 p.m. Enjoy board games, card games, light refreshments, pizza and a hot chocolate bar. $10 donation. To register, visit www.celebratestjames.org. 631-984-0201

An Evening of Opera

St. Paul’s United Methodist Church, 270 Main St., Northport hosts a concert by Opera Night Long Island at 7:30 p.m. The evening will feature an entertaining assortment of vocal excerpts from famous and beloved operas followed by a reception. $10 donation, students free. www.operanight.org

Bennett Harris in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Blues Master Bennett Harris in the Sail Loft Room (3rd floor) from 7 to 8 p.m. playing tunes by Bessie Smith, Robert Johnson, Blind Blake, as well as his own originals. Tickets are $5 at the door. 631-802-2160

Grounds and Sounds Concert – This event has been postponed to Feb. 16.

Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket hosts a Grounds and Sounds concert featuring the Claudia Jacobs Band (eclectic mix of folk, blues, pop and soul) with doors opening at 7:30 p.m.  Open mic starts at 8 p.m. Tickets are $15 per person and are available in advance online or at the door. www.groundsandsounds.org, 631-751-0297

Saturday Feb. 10

February Funny Fest

The Comedy Club@Theatre Three, 412 Main St., Port Jefferson announces the return of February Funny Fest at 8 p.m. with comedians Ellen Karis, Coach Tom Whitely, Richie Byrne and more. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.

Sunday Feb. 11

Valentine’s Day Serenade

Smithtown Historical Society will host a Valentine’s Day Serenade concert by Transitions Saxophone Quartet at the Caleb Smith House, 5 North Country Road, Smithtown  from noon to 2 p.m.. Celebrating a century of songs of love, Transitions will perform the music of artists who have been inspired by love and romance. Wine and chocolate strawberries will be served. Proceeds will go towards preservation and repair of the SHS’s historic buildings. Ticket are $20 per person, $30 per couple. To order, call 631-265-6768.

Chinese Brush Painting

Join the North Shore Public Library, 250 Route 25A, Shoreham for a Chinese Brushwork Painting class from 1 to 3 p.m. where you will learn the basic brush marks, how to use rice paper using Chinese brushes and ink. By listening to the history of this art form and watching painting demonstrations of bamboo, stems, leaves and blossoms, you will create your original piece of Chinese brushwork/painting to bring home. All materials are supplied. Open to all. To register, call 631-929-4488.

Nick Russell in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook welcomes Nick Russell with Sydney Swinson for songs and stories from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org.

Ridotto Concert

Huntington Jewish Center, 510 Park Avenue in Huntington hosts a Ridotto Concert, concerts with a touch of theater, featuring pianist Sofya Gulyak at 4 p.m. Program will include works by Chopin, Debussy and Liszt’s Norma Fantasie. Tickets are $35 adults $30 seniors, $25 members and $12 students. For reservations, call 631-385-0373, or email [email protected].

Monday Feb. 12

Sound Beach Civic Meeting

Sound Beach Civic Association will hold a meeting at the Sound Beach Firehouse, 152 Sound Beach Blvd., Sound Beach at 7:30 p.m. The guest speaker will Suffolk County Legislator Chad Lennon. Also on the agenda will be a representative from Congressman Nick LaLota’s office with an update on the post office closure. All are welcome. For more information call 631-744-6952.

The American Bombshells

The John W. Engeman, 250 Main St., Northport celebrates Valentine’s Day with a concert by The American Bombshells, a modern day twist on the Andrews Sisters, who serve as Ambassadors of America’s Gratitude, traveling the globe with an All-American show that dazzles in three part harmony! Tickets are $45 per person. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday Feb. 13

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to a talk by Rabbi Aaron Benson who will discuss the current issues in Israel in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Shades of Bublé Concert

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Shades of Bublé at 8 p.m. With three voices singing incredible songs like “Feeling Good,” “Moondance,” “Sway,” “Come Fly With Me,” “Home,” “Everything,” “Fever,” “Save the Last Dance for Me” and many more, the show brings the swinging standards and pop hits of Michael Bublé to the stage in an unforgettable high-energy concert event. Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Wednesday Feb. 14

Valentine’s Day Breakfast & Trivia

Town of Brookhaven’s Rose Caracappa Senior Center, 739 Route 25A, Mt. Sinai hosts a Valentine’s Day Breakfast & Trivia Game event from 9:30 to 11:30 a.m. A continental breakfast will be served. Free. Please call 631-451-5312 to register.

Valentine’s Day at the LIM

Drop by the Long Island Museum, 1200 Route 25A, Stony Brook on Feb. 14 from noon to 5 p.m. for a special 2-for-1 admission! Treat your sweetheart to a romantic afternoon enjoying the museum’s new art exhibitions, including the Power of Two, featuring works by artist couples of Long Island; Finding Hidden Treasures: The  Art of Samuel Adoquei; Painting Partnership: Reynold and Joan Ruffins; and Colors of Long Island: Student Art Exhibition. 631-751-0066 See more on page B17.

Thursday Feb. 15

Emerson Legacy Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents an Emerson Legacy Concert in the Recital Hall at 7 p.m. featuring Emerson Members Eugene Drucker, violin, and Lawrence Dutton, viola. Program will include works by Bartok, Dvorak, Mozart and Mendelssohn. Tickets range from $41 to $48. To order, call 631-632-2787 or visit www.stallercenter.com.

Film

‘The Miracle Club’

Join us at Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station  for a viewing of The Miracle Club starring Maggie Smith, Laura Linney, and Kathy Bates on Fe. 14 at 2 p.m. Open to all. Call 631-928-1212 to reserve your seat. 

‘Casablanca’ at the CAC

“Of all the gin joints, in all the towns, in all the world, she walks into mine.” Cinema Arts Centre, 423 Park Ave., Huntington invites all lovebirds and lonelyhearts to spend Valentine’s Day with them revisiting a classic, “Casablanca” on Feb. 14 at 7 p.m. $20 per person, $15 members. Order tickets in advance at www.cinemaartscentre.org.

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ *

Theatre Three, 412 Main Street, Port Jefferson presents Tick, Tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All tickets are $25. To order, call 928-9100 or visit www.theatrethree.com. 

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

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Are OTC medications really low risk? METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

Many of us keep a supply of over-the-counter medications for pain relief, fever and inflammation in our medicine cabinets. Typical “staples” are acetaminophen and a variety of NSDAIDs (non-steroidal anti-inflammatory drugs), like aspirin, ibuprofen, naproxen sodium and diclofenac sodium. These tend to be our “go to” medications when something ails us.

Americans consume more than 30 billion doses of NSAIDs a year, including both over-the-counter (OTC) and prescription-strength (1). As for acetaminophen, also known by the brand name Tylenol, one quarter of Americans take it weekly.

Unfortunately, many think these drugs are low risk, because they’re so accessible and commonplace. Many of my patients don’t even include them in a list of medications they take. I have to specifically ask about them. According to a poll of regular OTC NSAID users, 60 percent were not aware that they can have dangerous side effects (2).

What are risks of taking NSAIDs?

Unfortunately, NSAIDs, according to the Centers for Disease Control and Prevention, are responsible for 7,600 deaths annually and 10 times that number in hospitalizations (3). 

NSAIDs increase the risk of heart attacks, gastrointestinal bleeding, stroke, exacerbation of diverticular disease, chronic arrhythmias (abnormal heartbeats) and erectile dysfunction. In some instances, the cardiovascular effects can be fatal.

These risks prompted the FDA to strengthen the warning labels on non-aspirin NSAID labels in 2015, advising that those taking NSAIDs should immediately seek medical attention if they experienced chest pain, shortness of breath or trouble breathing, weakness in one part or side of their body, or slurred speech (4).

As recently as late 2020, the FDA added a warning label to non-aspirin NSAIDs about the potential for fetal kidney damage and pregnancy complications beginning around week 20 of a pregnancy (4).

In a case control study using the UK Primary Care Database, chronic users of NSAIDs between ages 40 and 89 had a significantly increased risk of a serious arrhythmia (abnormal heartbeat) called atrial fibrillation (5).

Interestingly, researchers defined “chronic users” as patients who took NSAIDs for more than 30 days. These users had a 57 percent increased risk of atrial fibrillation. A Danish study reinforces these results after the first month of use (6). This is not very long to have such a substantial risk. For patients who used NSAIDs longer than one year, the risk increased to 80 percent. 

NSAIDs also increase the risk of mortality in chronic users. Older patients who have heart disease or hypertension (high blood pressure) and are chronic NSAIDs users are at increased risk of death, according to an observational study (7). Compared to those who never or infrequently used them over about 2.5 years, chronic users had a greater than twofold increase in death due to cardiovascular causes. 

High blood pressure was not a factor in this study, since the chronic users actually had lower blood pressure; however, I have seen that NSAID use can increase blood pressure with some of my patients.

What are the risks of acetaminophen?

The FDA announced in 2011 that acetaminophen should not exceed 325 mg every four to six hours when used as a prescription combination pain reliever (4). The goal is to reduce and avoid severe injury to the liver, which can cause liver failure.

There is an intriguing paradox with acetaminophen: Hospitals typically dispense regular-strength 325-mg doses of the drug, whereas OTC doses frequently are found in “Extra Strength” 500-mg tablets, and often the suggested dose is two tablets, or 1 gram. At the FDA’s request, Tylenol lowered its recommended daily dosage for extra strength Tylenol to no more than 3 grams a day.

One study that showed acute liver failure was due primarily to unintentional overdoses of acetaminophen (8). Accidental overdosing is more likely to occur when taking acetaminophen at the same time as a combination sinus, cough or cold remedy that also contains acetaminophen. OTC and prescription cold medications can contain acetaminophen.

Of course, if you already suffer from liver damage or disease, consult your physician before taking any medications.

In order to protect yourself from potentially adverse events, you must be your own best advocate; read labels, and remember to tell your physician if you are taking any OTC medications.

If you are a chronic user of NSAIDs or acetaminophen because of underlying inflammation, you may find an anti-inflammatory diet is an effective alternative.

References:

(1) Medscape.com, 2021 Oct 21 (emedicine.medscape.com/article/816117-overview). (2) J Rheumatol. 2005;32;2218-2224. (3) Annals of Internal Medicine, 1997;127:429-438. (4) fda.gov (5) Arch Intern Med. 2010;170(16):1450-1455. (6) BMJ 2011;343:d3450. (7) Am J Med. 2011 Jul;124(7):614-620. (8) Am J Gastroenterol. 2007;102:2459-2463.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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BRAZILIAN GUITAR MASTER Octávio Deluchi returns to All Souls Church in Stony Brook for a free concert on Feb. 3.
Thursday February 1

Unsung Heroes program

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station kicks off Black History month with a program titled Unsung Heroes: Segregated Military Units from 7 to 8 p.m. Learn about history of the African American units that bravely served their country in the face of discrimination. Open to all. Call 631-928-1212 or visit www.cplib.org to register.

An Evening of Jazz

The Jazz Loft, 275 Christian Ave., Stony Brook presents a concert featuring The Jazz Loft Big Band, a 7-piece big band directed by Jazz Loft Director Tom Manuel, at 7 p.m. Tickets are $30 adults, $25 seniors, $20 students, $15 children and children under 5 years old are free. To order tickets, visit www.thejazzloft.org.

Friday February 2

Groundhog Day Celebration

Six more weeks of winter or an early spring? The Town of Brookhaven will host its annual Groundhog Day Celebration at the Holtsville Ecology Center, 249 Buckley Road, Holtsville starting at 7 a.m. Come meet Holtsville Hal and find out what his shadow foretells. Following the ceremony, residents are welcome to enjoy complimentary hot chocolate, coffee and bagels provided by 7-Eleven and Bagel Lovers and visit the more than 100 non-releasable, wild or injured animals residing at the Animal Preserve, which will be open at 7 a.m. Free. 631-451-5330.

Black History Night

Town of Brookhaven will host the 33rd Annual Black History Night at the Brookhaven Town Hall auditorium, 1 Independence Hill Farmingville at 6 p.m. The evening’s program with the theme African Americans and the Arts will include performances, art exhibits, a cultural food tasting and the presentation of Academic Achievement Awards to Brookhaven’s top 51 African American high school seniors from 10 school districts who achieved a cumulative grade point average of 3.5 or higher. All are welcome. 631-451-TOWN

Cat Jones in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council kick off the 2024 Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Cat Jones in the Sail Loft Room (3rd floor) from 7 to 8 p.m. The Rhode Island native brings old-school country flavored folk tunes, a perfect way to warm up a winter evening. Tickets are $5 at the door. 631-802-2160

Sound Symphony concert

The Sound Symphony Orchestra with guest conductor Alex Wen will be performing its annual Family Concert at Comsewogue’s John F. Kennedy Middle School, 200 Jayne Blvd., Port Jefferson Station at 7 p.m. Repertoire includes: Mozart’s The Magic Flute; Bernstein’s Overture to “Candide”; Peter Gynt’s Suite No. 1; Mission Impossible Theme; and Saint-Saens’ Danse Bacchanale from Samson and Delilah. Admission is $20 adults, $15 seniors, $10 students, children under 12 free. Snow date is Feb. 4 at 2 p.m. www.soundsymphony.org

Saturday February 3

Casino Night Fundraiser

East Farmingdale Volunteer Fire Department Station 2, 930 Conklin St., Farmingdale will host a Casino Night Fundraiser from 6 to 10 p.m. Tickets are $65 in advance, $80 at the door and include a $250 casino chip value, hors d’oeuvres, wine, beer, soda, door prizes and Chinese auction. Event is limited to 100 tickets. 631-249-0474 ext. 2307

Octávio Deluchi in concert

All Souls Church, 61 Main Street, Stony Brook continues its Saturdays at Six concert series with  SBU doctoral student and Brazilian guitarist Octávio Deluchi at 6 p.m. The program will feature a balance between well established and canonical pieces, with new works, with works recently premiered and composed.  Selections will include works by Geraldo Vespar, Vicente Paschoal, Laura Snowdon, Dilermando Reis, Augustin Barrios, Marco Pereira and Astor Piazzolla. Free. 631-655-7798

PJFD Steak Night Fundraiser

Port Jefferson Fire Department, 115 Maple Place, Port Jefferson will hold their annual Steak Night fundraiser from 7 to 10 p.m. $50 per person includes a salad bar, T-bone steak, baked potato, dessert, open bar and 50/50 raffle. To RSVP, call 631-291-8195.

Dinner Theater Fundraiser

Polish American Independent Ladies of  Port Jefferson will present a Dinner Theater titled Cooking with Germs, 4 Comedies and Such by Ed Eriksson at the Polish American Independent Club, 36 Jayne Blvd., Port Jefferson Station at 7 p.m. $50 per person includes a buffet, wine, beer and soft drinks. To order, visit Moonbeam.Booktix.com. For more information, call 631-793-9870.

An Evening with Drum Tao

Japan’s No.1 sensation, Drum Tao, heads to Stony Brook University’s Staller Center for the Arts’ Main Stage, 100 Nicolls Road, Stony Brook at 7 p.m. for its 30th anniversary tour. Featuring the best in drumming, martial arts, and so much more. Tickets range from $41 to $60. To order, call 631-632-2787 or visit www.stallercenter.com.

Sunday February 4

Caumsett Hike

Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington hosts Just a Hike (On the Roads) from 11 a.m. to 1 p.m. This 4-mile, on road moderately paced walk affords walkers the opportunity to relax, socialize, and enjoy the park’s beauty. Adults only. $4 per person. Advance reservations required by calling 631-423-1770.

Port Jefferson Ice Festival

Rescheduled from Jan. 28. Port Jefferson Business Improvement District (BID) in partnership with the Greater Port Jefferson Chamber of Commerce presents the 5th annual Port Jefferson Ice Festival today from noon to 5 p.m. Enjoy ice sculptures throughout the village along with live music, dance performances, ice skating demos, live ice carvings by Rich Daly, character photo opportunities, horse-drawn wagon rides and more. 631-473-1414

Narwhal Ball

The Whaling Museum, 301 Main St. Cold Spring Harbor hosts its annual Narwhal Ball from 11 a.m. to 4 p.m. The whole family is invited to a wintry celebration! Explore the world of polar sea creatures through special activities and presentations. Gather around for “Storytime with Elsa” as she shares tales from her icy domain and meet the icy queen herself to snap a photo. Indulge in an icy treat with ice cream sponsored by Kilwin’s of Huntington. Create frosty crafts to take home with you. Tickets online (through Feb. 2) are $20 age 2-17 (all access) $8 adults, $6 seniors at www.cshwhalingmuseum.org; Door tickets are $25 ages 2-17 (all access) $8 adults, $6 seniors. 631-367-3418.

Anastasia René in concert

Join the North Shore Public Library, 250 Route 25A, Shoreham for a 20’s Jazz concert at 1:30 p.m. Join Anastasia René and her band as they take you back to the world of speakeasies, dancing, clubs, music (both early Blues and Jazz), with renditions of the jazz songs performed by artists such as Bessie Smith, Duke Ellington, Louis Armstrong and more. Open to all. To register, call 631-929-4488.

Frank Latorre in concert

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook will host a concert by Frank Latorre and the King Bees from 3 to 4 p.m. The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org.

Monday February 5

DIY Winter Tote

Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station will host a DIY Winter Tote program from 4 to 5 p.m. and again from 7 to 8 p.m. Personalize a tote bag for the season using a variety of stencils with Theresa Maritato. Cost is $5 for materials. Open to all. Registration is required by calling 631-928-1212 or visiting www.cplib.org.

Three Village Civic Meeting

Three Village Civic Association will hold its monthly meeting at the Setauket Fire Department Main Building 190 Main St., Setauket at 7:30 p.m. Guest speaker will be Brookhaven Town Councilmember Jonathan Kornreich. Open to the public. Refreshments will be served. www.3vcivic.org

Portrait of Aretha

CeCe Teneal returns to the John W. Engeman Theater, 250 Main St., Northport for a Portrait of Aretha concert at 8 p.m. to honor the legacy of the Queen of Soul with personalized interpretations of both popular and lesser-known songs from this 18-Grammy-Award-winning icon’s 50-year career, including “Chain of Fools,” “(You Make Me Feel Like) A Natural Woman,” “Rock Steady” and more. Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.

Tuesday February 6

Comedy Night at the Engeman

Join the John W. Engeman Theater, 250 Main St., Northport for an evening of comedy at 8 p.m. Come have some laughs, enjoy some cocktails, and listen to some very funny comedians! Tickets are $45. To order, call 631-261-2900 or visit www.engemantheater.com.

Wednesday February 7

Vanderbilt lecture

Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series with Living Pictures: Gilded Age Portrait Photography at 7 p.m. Erin Pauwels, an author and historian of American art and visual culture, will explore portraiture and identity formation, celebrity culture, and intersections between theater and the visual arts and examine the vibrant history of Sarony, a celebrity photographer once known as “the father of artistic photography in America.” Tickets are $10, members free at www.vanderbiltmuseum.org.

Thursday February 8

Crafts & Cocktails

Join the Whaling Museum, 301 Main St., Cold Spring Harbor for Crafts & Cocktails: Watercolor Wonders from 6:30 to 8 p.m. Explore the science of water through the world’s oldest kind of painting — watercolor! Discover how both sailors and painters learned to exploit the unique properties of water for their own purposes. Harness the power of physics to engineer a colorful layered cocktail to enjoy while you experiment with a variety of fundamental watercolor techniques. Create a nautical watercolor painting to take home. Adults 21+. Tickets are $30 per participant, $20 museum members at www.cshwhalingmuseum.org. 631-367-3418

Reboli Art History Lecture

The Reboli Center for Art and History, 64 Main St., Stony Brook will host a free art history lecture with award-winning artist  and art historian aficionado Kevin McEvoy from 6:30 to 8 p.m. Light snacks will be served. No reservations are required to attend. 631-751-7707

Staller Center Music Recital

Jennifer Frautschi and Christina Dahl  of SBU Dept. of Music return for another popular evening of duos for violin and piano at Stony Brook University’s Staller Center for the Arts Recital Hall, 100 Nicolls Road, Stony Brook at 7 p.m. This program considers four very different sonatas written within a twenty-year period that encompasses WWI, and the aftermath of the war. Program includes Szymanowski Sonata in D Minor, Op. 9 for Violin and Piano (1904); Bartok Sonata No. 2 for Violin and Piano, SZ 76 (1922); Marguerite Canal Sonata for Violin and Piano (1922)—selections; and Ravel Violin Sonata No. 2 (1923-27). Free. 631-632-2787

Victorian Valentine’s Day

Join the Northport Historical Society, 215 Main St., Northport for a Victorian Valentine’s Day at 7 p.m. Make your date night, Gal-entine’s, or early Valentine’s Day celebration unforgettable! Education Coordinator Carol Taylor takes you on a journey from the beginning of Valentine’s Day to modern times while learning (and sampling) wine paired with handcrafted chocolates. Your evening concludes with a gift provided by Nite Owl Promotions. Tickets are $60, $50 members and must be purchased in advance at www.northporthistorical.org. Ages 21+ only. Questions? Call 631-757-9859.

Film

‘Network’

Cinema Arts Centre, 423 Park Ave., Huntington presents a screening of Network on Feb. 1 at 7:30 p.m. Sidney Lumet’s stinging rebuke of network television stars Peter Finch as Howard Beale, a veteran anchorman who is being forced out of his post after 25 years. At the end of his rope, he announces on air that he will kill himself during his farewell broadcast. Beale’s rants lead to a spike in ratings, opening the door for ambitious producer Diana Christensen (Faye Dunaway) to develop even more outrageous programming. Hosted by Wallace Matthews former columnist for Newsday, the New York Post and ESPN. Tickets are $16, $10 members in advance at www.cinemaartscentre.org or at the door. 631-423-7610

Sky Room Talk at the CAC

The Cinema Arts Centre, 423 Park Ave., Huntington continues its Sky Room Talk series with Hidden Hitchcock Gems on Feb. 5 at 8 p.m. If another filmmaker made any of Alfred Hitchcock lesser known films, they would be heralded as a cinematic master. Hitchcock’s most popular films cause some to bypass his most classic like Young and Innocent, Saboteur, Torn Curtain and many others. Film historian Glenn Andreiev returns to the Cinema with a look at 12 entertaining but over-shadowed Alfred Hitchcock gems. Tickets are $18, $12 members in advance at www.cinemaartscentre.org or at the door. 631-423-7610

‘The Adventures of Robin Hood’ 

As part of its Best of the Big Screen series, the Cinema Arts Centre, 423 Park Ave., Huntington will screen The Adventures of Robin Hood (1938) starring Errol Flynn and Olivia De Havilland on Feb. 6 at 7:30 p.m. With introduction by Philip Harwood. Ticket are $16, $10 members in advance at www.cinemaartscentre.org or at the door. 631-423-7610

Theater

‘The Gin Game’ 

Theatre Three, 412 Main Street, Port Jefferson presents D.L. Colburn’s The Gin Game from Jan. 13 to Feb. 3. A fierce battle of wits and wills is revealed as a mismatched pair in a retirement facility inadvertently reveal their hearts as they show their hands in increasingly combative rounds of gin rummy. Poignant, powerful, and heartbreakingly honest, The Gin Game shows that secrets held close to the vest are not safe from being put on the table. The production stars Theatre Three veterans Bradlee and Marci Bing. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com. 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

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'Hope and Freckles: Learning to Live in a New Land' cover

By Melissa Arnold

Author Bill Kiley

Four years ago, Bill Kiley of East Northport published his first book for children, Hope and Freckles: Fleeing to a Better Forest. The book follows a mother deer, Hope, and her young fawn, Freckles, as their lifelong home in the Olden Forest becomes increasingly dangerous. Food is also scarce, and the pair have no choice but to run away in search of a safer place to live.

Now Kiley has published a second book in the series, Hope and Freckles: Learning to Live in a New Land.

As the newest residents of the Big Pine Forest, Hope and Freckles each struggle in their own ways to adjust to life in their new home. The language spoken in Big Pine Forest is unfamiliar, and while young Freckles catches on quickly, Hope lags behind and needs help communicating with others.

Big Pine’s reaction to Hope and Freckles is mixed, and not all of their neighbors are kind. Some are curious about the newcomers, who have a different fur color and eat strange foods, while others are suspicious or even rude. Hope and Freckles have to make daily decisions about when to blend in and when to honor their own ways of doing things.

As in the previous Hope and Freckles installment, this story gives young readers a first glimpse into the difficult choices made by refugees and immigrants seeking a fresh start in the United States. The book gently and compassionately explains concepts like asylum-seeking, discrimination, cultural traditions and assimilation in an age-appropriate way.

There’s something for everyone in this book — toddlers will love the vivid wildlife art and adorable faces of the characters. Illustrator Mary Manning has a classic style that’s perfect for a children’s book, and it’s hard not to think of Bambi while moving through the story.

For older readers who are ready to explore the book’s deeper message, a useful collection of vocabulary words, questions and resources will help kick off discussions about real-world issues. Teachers, parents and other adult leaders can easily build a lesson around this material.

Kiley spent more than 30 years in law enforcement and was profoundly impacted by the experiences of immigrants and refugees he met. Their reasons for leaving home spanned from famine and drought to political upheaval and oppression.

Following his retirement, political issues and humanitarian crises around the world led Kiley to do more research on refugees. The United Nations High Commissioner for Refugees (UNHCR) estimates there are currently 37 million refugees around the world.

“I became frustrated by the negative opinions held by some people toward all immigrants, and I wanted to do what I could to change those views. So I thought, what if I wrote a book series geared toward children that could introduce them to the difficulties faced by refugees, while also making an impact on the adults who read along with them?” he recalled.

Since then, he’s spoken in schools and churches about immigration issues, and even visited college students to talk about writing children’s literature.

While the Hope and Freckles books are geared towards younger readers, one especially poignant memory for Kiley came from a visit to a local high school. He told the students to imagine coming home from school and being told they needed to leave their home forever in 30 minutes, and could only bring a backpack.

Their teacher had the students do the exercise at home, then write a reflection about what items they packed and how they felt throughout the process.

“I was so impressed by the feelings they shared about that experience … most importantly, that they had never considered what it would be like to have to leave everything you love behind and that their eyes were opened to what other people are facing,” Kiley said. 

The author hopes that his books encourage readers to reach out to people who are different from them, including those of various races, cultures, economic backgrounds and social identities.

Kiley is currently working on a third Hope and Freckles book that focuses on what causes “othering” and discrimination. He aims to include animal characters with disabilities, as well as different family structures and religious beliefs.

“I have a deeply-held belief that we are all brothers and sisters,” he said. “We can choose to ignore people who are suffering, we can choose to reject or demonize them, or we can educate ourselves, talk to one another and work to find solutions.”

Hope and Freckles: Learning to Live in a New Land is available at your favorite online booksellers. For educational resources, updates and more from Bill Kiley, visit www.hopeandfreckles.com.

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