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Student falling asleep at his desk. Courtesy MetroCreative Connection

By Daniel Dunaief

Imagine a typical school classroom filled with adults, listening as intently as they can to a detailed lecture about the finer points of tax law or multivariable calculus.

The adults in the room who weren’t particularly interested in the topic might struggle to concentrate, and several of them might try — perhaps unsuccessfully — to stay awake.

Now, bring a group of 8-year-olds into the same room, with the same instructor, and the same material. The likelihood that any of those younger students would fall asleep in their chair is far lower.

One reason for that difference is that the younger set, consistently, gets more sleep, while the older generation, from high school students on up the chain, typically, are not as well-rested.

“We think it’s normal, if you’re bored, to fall asleep, but it’s not,” said Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital. “Falling asleep in a lecture that doesn’t interest you means that you either have a sleep [problem] or, more likely, are sleep deprived.”

Indeed, the percentage of the population that is sleep deprived is estimated at around 50% or more, a staggering number, which means that at least half the population needs more restorative sleep.

With the start of another academic year just under a month away, sleep experts are urging students to start shifting back to their respective school sleep schedule in the coming weeks.

These sleep experts suggest that students who may sleep until 9 a.m. or later during the summer, but will soon get up for school at, say, 6 a.m., are experiencing a type of jet lag people often feel when they travel across the Atlantic.

Sleep experts say that changing an adolescent’s schedule to an earlier waking routine, a week or more before school starts, can ease that school-year transition, while others recommend shifting up wake-up time, by an hour earlier per day during the September lead-up.

“If you know you’re going to have to be waking up at 6 a.m. for the first day of high school, you should be starting to wake up within that hour, within three days or so, before that so your body gets used to it,” said Lauren Hale, professor of preventive medicine and sleep behavior expert at Stony Brook Medicine.

Routines, including getting enough sleep, are important in preparing for the mental effort required to meet daily learning challenges.

“Our brains like a consistent schedule,” said Brendan Duffy, director of Sleep Services at Catholic Health, which includes Port Jefferson-based St. Charles Hospital and Smithtown-based St. Catherine of Siena. “It’s important to get up at the same time,” even on weekends.

Teenagers need more sleep

The academic age group that needs the most sleep is the one that is often getting the least.

High schools often start just after 7 a.m., in part because after-school activities such as athletic practices and events, as well as other extra-curricular activities, take up the hours between the end of school and the onset of darkness.

“Between 15 and 25, everybody’s clock tends to run slow,” Feinsilver said.

The school districts that have pushed high school start times back have seen their test scores go up, added Feinsilver.

He acknowledged that it’s challenging for parents who are managing their own work schedules to balance their children’s academic hours. Parents and schools can and should try to compromise, he urged.

Benefits on the athletic field

Boy chases a soccer ball. Pixabay photo

A return to school also means the restarting of athletic programs, some of which begin before the first day of the new academic calendar.

Student-athletes are pushing their minds and bodies, as they juggle demanding academic requirements with training and competition.

Sleeping the estimated optimum of seven to nine hours per night not only helps improve an athlete’s competitive skills but also helps prevent physical problems.

Sleeping enough is a “way to avoid injuries,” said Duffy, who has been talking to students in a range of ages all the way through college.

Duffy added that professional teams are also encouraging athletes to budget for the sleep their minds and bodies need.

Additionally, he suggests sleep is a form of prehab, as sufficient rest can prevent injuries that would require rehabilitation.

Duffy has spoken with several area teams about the importance of sleep, including the Stony Brook women’s soccer team.

“For 90% of the players, this is the first time” they hear about the importance of sleep athletically, said Tobias Bischof, the head coach of SBU women’s soccer team. “My players are 18-to-22 years old and it’s not on their radar yet how important sleep is.”

He describes sleep as “probably the greatest recovery tool we have” and believes it’s “super important for injury prevention.”

As a coach, Bischof has started journaling his sleep patterns and believes he and others can be better coaches with enough rest.

He suggested that coaches are under tremendous pressure and sleep helps him become more patient.

Numerous factors contribute to success on and off the field with these student athletes, including nutrition, hydration, self-care and relationships with their families, as well as sleep, Bischof added.

The soccer coach doesn’t ask about sleep when he’s speaking with high school players who might join the SBU team, but it comes up when athletes ask about ways the school works with athletes beyond training.

He describes mental health support as well as sleep education.

“You always want to make them a better version of themselves,” Bischof said.

Jim Taylor, who specializes in the psychology of sports and parenting and who has been a consultant to the U.S. and Japanese ski teams, met Duffy when they were on a podcast panel related to sport psychology in 2022. Taylor suggested that sleep is much more than a physical process, as it has psychological and emotional implications.

“One of the most powerful tools that athletes have is sleep, which impacts them in so many ways,” he explained in an email.

Taylor, who competes in triathlons, has seen his results improve from top 20 in his age group to two national championship titles and three world championship podiums.

“Of course, I’m sure other factors contributed to my improved results, but I know that improved sleep was a key contributor,” he explained.

Mental health

Sleep can also be a sign of, or a contributing factor to, mental health issues.

In a Sleep-to-Rise campaign, the Sun Belt Conference suggests that talking about sleep is a gateway to discussing mental health.

Not getting enough sleep or poor sleep quality can increase the risk for mental health issues, while poor sleep itself can reflect mental health challenges.

In its sleep-to-rise online effort, the conference urges athletes to consider sleep a “competitive advantage.”

“With student-athletes, we emphasized the importance of prioritizing your sleep,” Lauren Shear, assistant commissioner of Championships & Sports Administration at the Sun Belt Conference, explained in an email. “This meant highlighting how sleep affects both mental health and physical health.”

Shear added that the conference tries to provide educational resources on mental health, nutrition, sleep and other factors to equip the student-athletes with the information they need to succeed in and outside competition.

She tries to get seven to eight hours of sleep per night and has noticed that when she gets six or less, she’s more irritable and lethargic. She’s also more likely to get sick.

Stony Brook’s Hale added that sleep, unlike diet or other life changes, can provide a noticeable benefit.

“People can see immediate results quicker than other behaviors,” Hale said. “If you choose not to have dessert, you might feel like you lost something and you don’t see a benefit the next day. If you actually got a full night of sleep, you might feel the benefits that day.”

Sleep tips from SBU’s Hale

•  Prioritize your sleep health

• Try to have regular sleep times, even on

weekends

• Make sure you get morning light

• Avoid substance use, like caffeine late in

the afternoon

• Put screens away before bedtime

• Sleep in a cool, dark, quiet place

• Pay attention to your body. Figure out when you get restorative rest compared with when you don’t.

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It is, unfortunately, not a new phenomenon.

According to Suffolk County District Attorney Ray Tierney (R), motor vehicle crashes are the number one cause of death for people between the ages of 15 and 24, with the leading causes being reckless driving and distracted driving while, often, under the influence of drugs or alcohol.

Since Memorial Day weekend, drunk/drugged driving in Suffolk has claimed approximately three lives a week, and since 2018, the trend of drugged driving deaths has grown exponentially — 35% — statewide.

Suffolk County is a prime contributor to that number.

Maureen McCormick, Suffolk County District Attorney’s Office Vehicular Crimes prosecutor, recently said that the innocence of most of these vehicular crime victims is what is truly alarming about these cases.

And, with the state’s push to treat individuals intoxicated with drugs as firmly as those found drunk at the scene of a crash — as of now, a drugged driver in the state can only be charged with a DUI if the officer can name the drug the person has taken, and if said drug is included in a catalog of substances commonly tested for — why has a coalition of advocates been getting turned down in Albany for many years? And, why is America one of a quarter of countries that has a blood alcohol content (BAC) of 0.08, while the rest of the world only allows a limit of 0.05?

So, what can we do about the dangers of drunk/drugged driving? Here are some tips to stay safe on the roads.

• When going out, be sure to secure a nondrinking driver, ahead of time, to ensure a plan, and avoid in-the-moment confusion.

• Alternate drinking alcoholic beverages with soda, juice or water.

• Do not mix alcohol with other drugs, including over-the-counter and prescription medications.

• Do not get into the car with an impaired driver. Use other means of transportation such as a taxi, public transportation or driver who is sober.

• It is wise to have no substances in your system when operating a vehicle, even if you are within legal limits.

• Keep in mind: Even if you take prescription medication, avoid driving if it makes you drowsy, or lowers your energy levels. A substance does not have to be illicit to cause danger to yourself and others on the roads. Have someone drive you, when possible.

• Buckle up! If hit, a seatbelt reduces the risk of serious injury by 50% in the front seats, and up to 75%, in the rear seats.

• If you suspect an impaired driver is near you while on the road, slow down and consider turning away. When it is safe to do so, pull over and dial 911.

In this way, we will keep ourselves and our roads safe in Suffolk County and elsewhere.

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Pixabay

By Kenny Spurrell

After the removal of former head coach Chuck Priore in Nov. 2023, the Stony Brook football team has found his replacement in hopes that brighter days are ahead.

Finishing the 2023 season with an 0-10 record — the worst in program history — was not the way the Seawolves hoped to bounce back from 2022 that ended with a 2-9 finish. Just under a month after removing Priore, Stony Brook hired former Western Michigan University offensive coordinator and quarterbacks coach Billy Cosh to fill the role.

Cosh, 32, a resident of Smithtown, started his coaching career at Concord University in 2015, soon getting the position as a graduate assistant and quarterbacks coach for Indiana from 2016 to 2017. Cosh made the move to the Virginia Military Institute in 2018, serving as the wide receivers coach in 2018 and 2019, then getting promoted to offensive coordinator and quarterbacks coach for the 2020 and 2021 seasons.

Cosh jumped to Richmond in 2022 where he led a top 20 offensive SP+ rating, advancing to the second round of the FCS playoffs in his lone season. After serving as offensive coordinator at Western Michigan for the 2023 season, Cosh was named the third head football coach in Stony Brook history. At 31 years old, he became the second-youngest current head coach in NCAA Division I football.

Coaching at Richmond in the Coastal Athletic Association (CAA) — the same conference as the Seawolves — Cosh said he has “always admired Stony Brook from afar.” In his first head coaching position, Cosh will look to pull the Seawolves out of the cellar.

“I knew this place has a chance,” Cosh said. “I knew they had the capability, so that’s kind of what attracted me to the job.”

Football is in Cosh’s blood. Bouncing around from place to place during his upbringing, he is the son of Chris Cosh who played linebacker for Virginia Tech from 1977 to 1981. Chris coached for 40 years at multiple FCS schools such as UNLV, Maryland, Michigan State, South Carolina and many more. He currently serves as an analyst at Western Michigan.

Billy Cosh (right) set to coach Seawolves football for the 2024 season. Courtesy Stony Brook Athletics

“I thought my dad had the coolest job in the world,” Cosh said. “I was like a sponge; I was around the game all the time. I got to see different players that played in the NFL and watched how they work and watched how coaches coached, it was really unique.”

Cosh was raised with his brother, James, who went on to play football at the United States Naval Academy from 2007 to 2011. James is currently a scout for the Chicago Bears in the NFL.

Being brought up around football, Cosh was destined to be a star on the field. Attending Arundel High School in Gambrills, Md. from 2006 to 2009, Cosh won the job of starting quarterback his junior year. He went on to break seven state records that season including most passing yards (3,909) and touchdowns (56), but it paled in comparison to his senior season.

Cosh’s senior year was special, throwing for 3,913 yards and 56 touchdowns. He set Maryland state records for career completions (594), passing yards (7,433) and touchdowns (112), finishing his high school career with a 22-3 record and leaving college coaches clamoring to have him on their team.

Though Cosh’s achievements on the field spoke for themselves, he credits playing with future NFL wide receivers RJ Harris and Alec Lemon for much of his success at Arundel.

“That kind of made a big difference,” Cosh said. “I wasn’t a great player, but I was very appreciative of the guys around me.”

When the college recruitment process came around, the choice was rather simple for Cosh. At the time, his father was the defensive coordinator at Kansas State University. A chance to play at a Big 12 school and have his father guide the way was too good for Cosh to pass on, deciding to play college football as a Wildcat.

Unfortunately, when things seem too good to be true, they often are. Cosh’s coaches opted to give him a freshman redshirt his first season at Kansas State, meaning he would be sidelined and not see action the entire season.

Looking ahead to his sophomore season, Cosh realized there may not be an opportunity for him to play anytime soon. With three quarterbacks on the roster that were returning the following season, all of them were ahead of him on the depth chart. He was paid a visit by James Madison University’s head coach Mickey Matthews who told Cosh he would have a better opportunity playing for him, so Cosh made the move.

Transferring to James Madison for his sophomore year hoping that he would have the chance to play, Cosh’s wishes were not answered. Again, Cosh was at the bottom of the depth chart and did not see action the entire season, later claiming that the move from Kansas State was one that he regretted.

“I really made a rash decision to leave, Coach [Bill] Snyder told me I would regret it, and he was right in some ways,” Cosh said. “I went [to James Madison] and was kind of told I wasn’t good enough, which was probably true, I wasn’t the greatest player, but I was never really given a shot.”

Cosh realized that he would have to step down a level if he wanted to get any real playing time, opting to transfer again, this time to Butler Community College in the NJCAA. Making the move in hopes to impress scouts and get back to the Division I level, Cosh did just that.

Stony Brook football is set to open the 2024 season on Aug. 31 at Marshall University in West Virginia. Courtesy Stony Brook Athletics

Stepping down a level gave Cosh the opportunity to see the field, but the talent pool in the NJCAA was very deep. He played with “12 to 15” future NFL players and against current All-Pro players such as Tyreek Hill, Alvin Kamara and Cordarrelle Patterson.

Cosh’s lone junior college season was described as a “rebirth” for him by Butler head coach Troy Morrell. He turned heads by throwing for 2,856 yards and 25 touchdowns in 2012, but he would soon face another obstacle. Cosh tore his ACL in the NJCAA junior college championship game and lost to Iowa Western, 27-7.

Despite the sour ending, Cosh reflects on his time at Butler fondly.

“I loved that time,” Cosh said. “I loved my teammates. I loved the coaching staff … so that was awesome.”

Despite the injury, Cosh had impressed college scouts enough to receive some offers. He committed to the University of Houston before the conclusion of the 2012 season, successfully making his way back to the NCAA Division I level.

However, Cosh soon faced another roadblock. His commitment to Houston came before the injury to his knee, something that he thought would lead the team to pulling his scholarship. To Cosh’s surprise, the Cougars chose to keep him around.

Still rehabbing his ACL tear, Cosh missed the entire 2013 season due to injury. He made his debut in 2014, and though he only saw the field three times at Houston, he was able to end his college career on his terms, not others’.

Though Cosh’s time at Houston was underwhelming on the field, it was where he met his wife, Kelsey.

Being around the game of football his entire life, Cosh has faced plenty of adversity throughout his career. Due to these challenges, it makes sense that Stony Brook Athletic Director Shawn Heilbron believes that Cosh is the man for the job to bring the Seawolves back to relevance.

Kenny Spurrell is a reporter with The SBU Media Group, part of Stony Brook University’s School of Communication and Journalism’s Working Newsroom program for students and local media.

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Suffolk County Executive Ed Romaine (right.) File photo

By Toni-Elena Gallo

Suffolk County Executive Ed Romaine (R) held a Zoom press conference with local media publications Friday, July 26.

Romaine’s opening remarks emphasized the importance of local media, and his desire to give the press an opportunity to “write the stories you need to write.”

He then briefly discussed some of his seven-month tenure’s accomplishments, including the approval of the Water Quality Restoration Act that aims to rectify Suffolk’s sewer systems subject to a referendum on Election Day, Nov. 5.

Romaine is looking to put sewer infrastructure “on steroids,” as 70% of the county utilizes pollutant-rich cesspools.” His plan is to put “densely populated areas of Suffolk, whenever possible, on sewers,” and the less densely-populated areas on Innovative/Alternative septic systems that will denature the ground and surface water.

Romaine stated that the county will be purchasing new vehicles for the Suffolk County Police Department as well, and he intends to improve police and county government’s mental health services.

Additionally, the county executive expressed concern that Long Island is being “short changed” by the state and federal governments, in which the Island “does not get its fair share.”

“I want to know what happened to the infrastructure money that I supported that President Biden [D] put forward, or the environmental bond issue that the governor put forward, which I supported. … I just don’t see that money flowing to Long Island,” he said.

He gave a local example where Suffolk is deprived of comparative support: “For bus transportation and funding, we get $40 million. Nassau County, which is one-third the size of Suffolk, gets $103 million.”

Romaine went on to share that recently he submitted “one of the largest capital budgets in Suffolk’s history.”

This comes from his wish to fix many of the county’s dilapidated properties that have lacked maintenance. “It’s time that we maintain our roads, our bridges and our infrastructure,” he said.

Romaine went on to discuss his objective to lessen the Island’s high traffic congestion: “How about redoing the bridge over Nicholls Road? How about adding a third lane to the Sagtikos/Sunken Meadow Parkway?”

Furthermore, Romaine spoke of some of his disappointments with the state’s relationship with Suffolk.

For example, when discussing the Long Island Rail Road, Romaine said, “I come from a county where electrification stops at Babylon, Huntington and Ronkonkoma, and everything east of that being diesel. Really? Why aren’t we subject to getting electric trains? Why do we have to put up with dirty diesel?”

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By Ava Himmelsbach

Long Island prides itself on its beautiful weather — but, more specifically — on its gorgeous summers.

That is why this past weekend, Port Jeff locals and visitors were asked: “What do you like to do during the summertime on Long Island?

Photos by Ava Himmelsbach

Carolyn and Julie

Many Long Island residents thrive in the summer weather and enjoy spending time outdoors when the sun is out. Julie highlighted her relaxing visits to the local beaches: “We just got a parking permit for the beach, so we go on the beach, drive on the beach, that’s fun.” She, also, noted her enjoyment of going fishing and eating out.

“She’s from Florida,” Julie added with regard to Carolyn, who replied, “I used to live here!”

Amanda, Michelle, Kaitlyn and their children

“My favorite thing to do in the summer is go to the Shirley Beach splash pad with the toddlers,” Michelle said.

She loves that spot due to its free admission combined with the opportunity of play time outside for her children.

“Going to the ocean, [especially] Smith Point,” Kaitlyn added. She mentioned that she enjoys the beaches, closer to home, as well. “My favorite thing is to go to the parks around us,” Amanda stated.

Gallya (right,) and her friends, Sima and Sandra

Gallya, a Long Island resident, was joined by her visiting friends Sima and Sandra, who had just arrived on the Island that day. 

“Walking through Port Jefferson, it’s such a great little village,” Gallya noted. “I like to go on the fishing boat, I like to go eat ice cream at the shack, I like to bring my closest friends that come from different parts of the world — presumably in reference to her friends Sima and Sandra — to share the beauty of this part of America.” Port Jefferson is undoubtedly a favorite for locals and visitors alike in the summertime. “I like to go to the restaurants in town, the meditation center and all the little boutique shops. I love to walk on the waterfront where they do sailing and rowing,” Gallya added. 

As for the rest of Long Island, she enjoys visiting the wineries and farms out east, as well as hiking at Avalon Park.

Anne and Zoey

“The beach!” Zoey said when asked about summer activities. “Yes, the beach. We love to go to West Meadow Beach with the grandchildren while they’re here. Anything fun for kids to do, like Rocketship Park,” Anne added, in regard to the location of the interview.

Zoey and Anne agreed that Kilwins, in Port Jefferson, is a fun spot to grab ice cream. “There’s a wonderful park up near Ward Melville [High School], I think it’s Washington Avenue Park,” Anne continued. “We love going there.” 

“Also, the library, Emma Clark Library [in Setauket,]” Zoey concluded.

“We spent a lot of time there yesterday. It’s amazing how much energy you can spend in a library with two kids.”

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Orchestral instruments. Pixabay photo

By Aramis Khosronejad

Carnegie Hall is a name recognized throughout the world as one of the most prestigious musical venues. Its tall, gold-gilded and historic walls have witnessed some of the world’s greatest musicians such as Tchaikovsky, Billie Holiday, Judy Garland and The Beatles.

Now, three Long Island teenage musicians — Kaitlyn Choi, Joshua Lee and Yuuki Donnelly — join these legends’ esteemed ranks.

The concerts in question are part of the annual World Orchestra Week, known as WOW!, which is organized by the International Federation of Musician. Founded in 1948, the event aims to bring in talented young musicians from around the world to play on the sparkling stage in New York City. WOW! has certainly left quite the dazzling impression on its audience. New York Classical Review declared last Friday, Aug. 2, that “just one day in, and it’s not too soon to say it: WOW! really is a wow.”

Oboist Choi, 18, was a senior at Jericho High School as well as the valedictorian of her class, and will be part of the Harvard freshman Class of 2028. She was part of the National Youth Orchestra of the United States of America which is considered one of the most competitive and respected youth organizations for music, deemed by The New York Times to have “some of the best young orchestral players in America.” 

NYO-USA consists of musical prodigies from ages 16-19 and was founded by Carnegie Hall’s artistic and executive director, Clive Gillinson. Following her performance at Carnegie Hall, Choi will accompany NYO-US for a tour of South America and continue playing the oboe alongside her orchestra.

The other two teenagers that will represent Long Island on Carnegie’s distinguished stage this week are 15-year-olds, Joshua Lee and Yuuki Donnelly, who will play the double bass and violin, respectively. Joshua is a sophomore attending Locust Valley’s Portledge School, while Yuuki is a junior hailing from Rocky Point High School. They are both part of the National Youth Orchestra 2, which differs from NYO-USA, in its target age of 14-17 and musical repertoire.

Joshua and Yuuki are due to perform on Carnegie’s stage this Thursday night, Aug. 8. Choi played Monday night, Aug. 5.

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Suffolk County Police Sixth Squad detectives are investigating a motor vehicle crash that killed a motorcyclist in Mount Sinai on Aug. 8.

Rony Juarez-Bonilla, 23, of Selden, was driving a 2012 black Kawasaki motorcycle northbound in the southbound lanes of Patchogue-Mount Sinai Road when he struck a 2022 Honda CR-V traveling westbound at the intersection of Canal Road. The motorcyclist then collided with a 2018 Dodge Ram that was stopped in the westbound turning lane on southbound Patchogue-Mount Sinai Road at 2:03 p.m. Responding officers administered CPR and medical aid to Juarez-Bonilla until EMS arrived and assisted a short time later.

Juarez-Bonilla, 23, of Selden, was transported to Stony Brook University Hospital where he was pronounced dead. The drivers of the Honda and Dodge were not injured. The Kawasaki motorcycle, Dodge Ram and Honda CR-V were all impounded for a safety check.

Detectives are asking anyone with information to contact the Sixth Squad at 631-854-8652.

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File photo by Raymond Janis

Poor choice of word

The word “divisive” in the headline of your article regarding the “In Trump We Trust” banner in Port Jefferson (TBR News Media, Aug. 1) is misleading. It infers that the banner indicates former — and, hopefully, future — President Donald Trump (R) is “divisive.” I’m sure that the papers wouldn’t have used the word “divisive” in the headline had the banner stated the name of the actual divider-in-chief currently occupying the White House.

Art Billadello

East Setauket

Gratitude not complaints

Jen Schaedel’s long, angry letter (“Unjustified dismantlement of West Meadow Beach cottages,” (TBR News Media, Aug. 1) is a classic case of the aphorism, “When you’re used to privilege, equality feels unjust.”

Whether the nearly-free early-1900s waterfront property leases were favors for the politically connected, or just gross municipal malpractice, giving away perpetually renewable rights to valuable public property for private use was always a violation of basic American principles.

Good-faith debates could be had over the proper fate of the buildings. But, the idea that leaseholders deserved to renew the leases forever was always morally indefensible, regardless of how wholesome the community was. So it is shocking to see anyone still defend it, let alone portray themselves as victims.

Rather than complain about public officials reclaiming public property for public use, all the people lucky enough to have been associated with the cottage community over the years should, instead, be quietly grateful for the decades of cheap, exclusive use of land they didn’t own.

John Hover

East Setauket

Brother, can you spare the MTA $15 billion

Port Jefferson Branch LIRR riders should be concerned that MTA Chairman and CEO Janno Lieber said he will take Gov. Kathy Hochul (D) at her word — when she promised to restore the $15 billion she cut from the transit agency’s $51 billion 2020-2024 Five Year Capital Plan due to her pause of congestion pricing — is wishful thinking on his part.

Hochul continues to not provide the financial source for her $15 billion. She has kicked the can down the road until the next state budget is adopted — nine months from now.

In 2019, Gov. Andrew Cuomo (D) and the state Legislature, instead of providing hard cash, gave the MTA congestion pricing. This was supposed to raise $15 billion toward the MTA 2020-2024 capital plan. Albany’s financial watchdog, State Comptroller Tom DiNapoli (D), said nothing. With real cash, virtually all of these state-of-good-repair projects would have already been under way.

Hochul claims she can find additional state and federal funding to make up for the missing $15 billion in congestion pricing. The MTA will receive $1.8 billion in annual formula grants supplemented by competitive discretionary grant program allocations from the Federal Transit Administration in federal fiscal year 2024 (Oct. 1, 2023-Sept. 30, 2024).

Other than these resources, there are no other FTA pots of gold to cover the missing $15 billion previously accounted for from congestion pricing.

Clearly Hochul and her staff, who advise her and ghost write her speeches, have little understanding of how Washington funding for the MTA works. When it comes to MTA financing, Hochul reminds me of the old cartoon character Wimpy. He was fond of saying, “I’ll gladly pay you on Tuesday for a hamburger today” — or in this case $15 billion worth of MTA capital transportation projects tomorrow.

Larry Penner

Great Neck

WRITE TO US … AND KEEP IT LOCAL 

We welcome your letters, especially those responding to our local coverage, replying to other letter writers’ comments and speaking mainly to local themes. Letters should be no longer than 400 words and may be edited for length, libel, style, good taste and uncivil language. They will also be published on our website. We do not publish anonymous letters. Please include an address and phone number for confirmation. Email letters to: [email protected] or mail them to TBR News Media, P.O. Box 707, Setauket, NY 11733

 

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By Daniel Dunaief

Daniel Dunaief

I’m tired, crabby, angry, annoyed, frustrated, disappointed, appalled and short tempered. 

Sleep, as a feature in TBR News Media this week suggests, will cure some of that.

But I’m just so fed up with the nonstop negativity in the country. Half the country not only wants to win, but seems thrilled with the prospect that the other half will lose. The worse the losers feel, the happier they are.

We’ve become a society of stomping toddlers, eager to crush the careful creations and ideas of those we oppose under our feet. Cut it out! This isn’t helping.

Okay, let’s take a step back from politicians and discuss us, you know, John and Joan Q. Public.

We are generally sleep deprived, according to statistics and people who pinch themselves not out of sheer joy but out of the necessity of staying awake each day.

More than one out of two people in the cars next to us may not only be texting and/or talking on the phone, but is also likely struggling to stay awake. That’s not good for them or for us.

Think about it: when you go to a store for stuff, call a company to send someone to fix your air conditioners in overbearing heat, or need someone to provide a skill set that you don’t possess, you don’t ask a long list of questions to make sure they were on the winning political team or that they believe everything you believe or even that they got enough sleep the previous night.

But, wait, what if the help we need is part of the other political team or, even going outside the realm of politics, is a devoted fan of the Red Sox, believes in red herrings, or is a fan of the color red?

You might privately enjoy the victory of your team or your would-be political leader, but are you really eager for them — you know, the “others” who are a part of our lives — to be miserable?

Their misery could become your misery.

It might tickle you to watch them cry and to ponder the existential threat that the person you support won and the person they supported lost, but you still need them even if you have no use for their political leaders.

If they lose sleep and are worse at their jobs, you might have to wait longer in line, deal with an incorrect bill you have to keep fighting, or suffer through the consequences of getting a meal that contains an allergen you told the waitress you couldn’t eat.

Even if you feel a momentary satisfaction that people who are supporting the wrong candidates  lost, you shouldn’t be too eager to push their head in the mud or to throw tomatoes at them. You might need those people and your tomatoes.

What happened to agreeing to disagree, to the art of compromise or even just to listening?

If whichever side loses feels like they still have a seat at the table, an ability to affect policies, an opportunity to help our children learn — is anyone on this campaign talking about education, ever? — and confidence that someone will listen to their ideas, the political and cultural temperature wouldn’t be so high and we the people would sleep and work better.

Yes, the extremes on each side can be absurd and frustrating, but even those people with the most ridiculous signs can be agreeable and helpful outside the context of political ideology.

So, just to recap, we might want to consider this great experiment in democracy as a team effort. We don’t always say and do the right things and we don’t always back the right horses, but, together, we can be greater than any one election or one would-be leader.

Unless we’re ready to live on a farm and eat our own food, educate our children, provide our own energy and entertainment and perform necessary surgeries on ourselves, we need each other. Once we remember that, we might have a better chance of sleeping well at night, which will make us better at our many roles, from parenting, to working, to contributing to our communities.

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By Leah S. Dunaief

Leah Dunaief,
Publisher

If you like spy stories, read on. The riveting part about this one is that it is real. The account jumped off the front page of The New York Times to me on Tuesday and speaks to the state of the world today. The recent large East-West prisoner exchange unearthed this tale that could be a streaming series but is reality.

Slovenia, once part of Yugoslavia, is a small country in central Europe. It is bordered by Austria and Hungary on the north, Croatia on the east, the Italian port city of Trieste on the southwest and  it has coastline along the Gulf of Venice. Although controlled by the Soviet Union for most of post WWII, it is now a member of NATO and the European Union. 

It was there that Russian Anna Dultseva and her husband, Artem Dultsev, set up an online art gallery and passed themselves off as Argentines. He started a bogus high tech business. Using the name Maria Rosa Mayer Munos, she organized frequent trips to Britain and even arranged for art exhibitions in Edinburgh.

Tipped off by intelligence in Britain, the couple was arrested in December 2022 in their comfortable home near the capital, Ljubljana, as they were communicating with Moscow, using special equipment that bypassed phone and internet lines.

Their lives must have been constantly tense for the wife and husband. They had two children, a daughter, now12, a son, now 9, and a small dog. They kept to themselves, spoke to no one, and seldom had visitors, according to neighbors in the suburb. The children attended the nearby British International School, and the family spoke Spanish and English at home. 

Although people sometimes gossiped about them, wondering what they were doing there, they were mostly ignored because they did not cause trouble. Their financial filings might have sparked interest, since they showed little income, yet they lived in a three-story house with a small garden and a wooden fence and sent their children to a school that charged $10,000 per pupil. The art they sold was the kind bought in China for little money.

The authorities are still trying to figure out what the couple was up to since their arrival in 2017, although probably not fully activated until war with Ukraine five years later. Large sums of cash were found in the house, causing speculation that they were paying off a network of sleeper agents and other Russian operations throughout Europe. 

Apparently Russian intelligence has an elaborate network of deep-cover sleeper spies trained to impersonate citizens of other countries by Russia’s foreign intelligence agency, the SVR. This is, apparently, a real life version of a television series called “The Americans,” that was in turn inspired by the arrest in 2010 of a ring of sleeper spies in the United States.

According to NYT reporter, Andrew Higgins, Russia has a long history of fielding such undercover spies “who burrow deep into target countries over many years.” This is something that President Putin has supported since his days in the K.G.B. These “illegal” spies have no diplomatic cover, no obvious connection to Russia, and suffer the consequences on their own if caught.

Whatever the pair did is considered to have been extremely important because, when they were released, were rejoined by their children, and landed in Moscow, they were greeted by a smiling Putin, who addressed the children with the Spanish words, “Buenas noches.” 

They were also greeted by Sergey Naryshkin, the head of the SVR intelligence agency. If unaware of their parents’ real jobs, as the Kremlin asserted, those must have been two very confused children.

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