High School

Ward Melville High School. File photo

By Mallie Jane Kim

New York Regents Exam scores can no longer lower student course grades in Three Village Central School District, after the school board unexpectedly resurrected a policy that directs teachers to only include the scores if they help a student’s GPA.

“I believe we have reached a point in time where it makes sense to let these grades help our kids and let that be their incentive to do well,” said board President Susan Rosenzweig, in bringing the issue back to the table at an Oct. 9 board meeting. “But if it doesn’t, their academic work through the course of the year should stand toward their final grade.”

Just before Regents exams began last June, a new wave of parent advocacy led the board to reconsider the so-called “Do No Harm” policy, but at that time trustees reaffirmed their November vote to include the scores at 10% — down from about 12% before the pandemic.

After the last Regents season, though, students did report lower grades due to exam scores. Superintendent of Schools Kevin Scanlon called out the physics Regents as one that particularly impacted student course grades.

“Teachers and administrators always want to see the students do their best on whatever we give them, and want to give them the best opportunity,” Scanlon said, adding that some comparable districts do not include the scores in final grades since the state does not require it. “It’s not a perfect system.”

This decision comes as the state’s Education Department is considering a new vision for graduation requirements, which would provide alternate means of demonstrating proficiency, rather than requiring the exams for everyone.

But district administrators made clear the exams themselves are not a waste of effort.

“The Regents Exams are extremely important to us as far as the data we get,” said Brian Biscari, assistant superintendent for educational services. “They are one of the only tools of standardization that we have that we can look at our instructional program and see how our kids are doing.”

Celebrating cellphone policy success

The district’s effort to reduce the use of cellphones at school is showing positive results, according to Scanlon. He indicated the culture within the junior high schools, in particular, is improving.

“Seeing students without their faces buried in phones and literally having conversations at cafeteria tables is a real heart boost for everyone,” he said. “We’ve sort of turned a corner on this.”

High school students have welcomed the policy, as well, according to senior Hazel Cohas, Ward Melville High School’s student representative to the board.

“In the past, there have been policies that have faced a lot of backlash,” she shared, pointing specifically to a vandalism-prevention policy instituted last year requiring students to carry their IDs and swipe them to use restrooms. But on limiting cellphone use, she hasn’t heard complaints: “I haven’t heard anything, and I think it’s going well.”

Bullying complaints have seen a “very large decline” from this time last year, Scanlon reported, and particularly those associated with social media.

Scanlon urged vigilance, though, because it is still early in the school year and since “students are very smart,” some may look for ways around the policy.

Junior high to middle school preview

Three Village junior high schools will get new names in fall 2025, officially transitioning to Paul J. Gelinas Middle School and Robert Cushman Murphy Middle School, both comprising sixth through eighth grades.

More will shift than just the name and grade makeup, according to Biscari, who called the focus on transition supports a “comprehensive philosophical change in our middle school model.”

The most significant change is the addition of a standalone nine-minute advisory period to allow a specific time for the Pledge of Allegiance and announcements, as well as for activities to build social skills, social emotional learning and relationships. The schedule can also shift to allow for an extended advisory period on days where the student body participates in special activities, like on Unity Day.

According to the presentation by junior high principals, Corinne Keane (PJG) and Michael Jantzen (RCM), advisory groups will be heterogeneous, allowing students who would normally be in different level classes to be together.

“They start to forge connections with people — with kids, with staff members — that are hopefully making them feel a little bit more connected to their school and their environment,” explained Keane, who said area middle schools she’s spoken to have implemented the advisory period concept. “It’s a cornerstone of middle school culture.”

Sixth grade will operate under “teaching teams,” where a cohort of students will all be assigned the same set of teachers in core academic subjects. This way, teachers can better collaborate to help students succeed, and parents can meet with all of their child’s core teachers at once.

Students will also be able to spread requirements for technology, art, and family and consumer science over three years instead of two, allowing space for an additional elective each year.

The schools are already collaborating with elementary schools to aid in the transition of two grade levels up to next year’s middle schools, and they are looking ahead to additional ways to bridge the gap between middle school and high school. One part of that plan is to allow for some dances, celebrations and a theme-park field trip to be joint affairs with both eighth graders from the middle schools and ninth graders from the high school.

“We want to make sure that the transitions are as smooth as they can be,” said Jantzen, adding that junior high administrators will continue talking with staff from the other schools to continue to fine-tune transition supports. “We are taking into account all concerns.”

Changing to middle schools, though, means saying goodbye to a seventh-through-ninth-grade junior high model that has been around Three Village for nearly 60 years. The principals want to use this year’s junior high yearbooks to recognize that.

“We’re both looking to use the yearbook as a tool to commemorate,” Keane said. “In 50 years when someone picks up the yearbook, they get the sense that this was the year — this was the last year as a junior high school.”

 

The Ward Melville boys varsity cross-country team. Courtesy David Seyfert

By Ryan DeLuca

The Ward Melville varsity boys’ cross country (XC) team has had an exceptionally productive start to the 2024 season — a testament to the hard work the athletes put in over the summer. In just the first three weeks of competition, the team has demonstrated their potential as one of the top contenders in the state.

On September 14, the team’s top eight runners traveled to upstate Queensbury to compete in the prestigious Pre-State meet, a 5k (3.1 miles) race. This early-season event attracts the best teams in New York — all vying for a spot at the NYS Championship in November. In a field of 24 teams and 195 athletes, Ward Melville’s runners claimed first place overall in their race.

Senior Jon Seyfert led the charge, finishing 1st overall with an impressive time of 15:50. Junior Anthony Anatol — in his first-ever 5K race — followed as the second Ward Melville athlete, placing 8th overall in 16:19. Sophomore Andy Senf and Junior Luke Jantzen, both competing in just their second and first 5k races respectively, crossed the finish line nearly in unison with times of 16:44.3 and 16:44.4 — placing 23rd and 24th. Sophomore Matteo Ritieni rounded out the top five for Ward Melville, finishing 35th with a time of 16:52 securing a team score of 87 points. This performance beat out second-place finisher Corning — a two-time state champion in the last four years — by an impressive 38 points.

Also competing for Ward Melville were Junior Tim Brown and Sophomores Matt Fumai and Leo Puckett. Brown finished 53rd with a time of 17:23, Fumai placed 62nd at 17:31 and Puckett — in his first 5k — clocked in at 18:10 for 89th place.

When all varsity race results were merged to compare every team that competed that day, Ward Melville once again came out on top — finishing 1st out of 117 teams and defeating the reigning state champions Saratoga Springs by 11 points.

The Ward Melville boys’ XC team is young but highly motivated — fully embracing the program laid out by Coaches DeLuca and Liebowitz. Their dedication to teamwork and relentless work ethic has created a positive competitive environment that is paying dividends. According to the coaches, this season is shaping up to be one of the best in the history of Ward Melville cross country.

In recognition of their stellar performance, the Ward Melville boys’ cross country team is now ranked #1 among all Class A (large schools) teams and #2 overall in New York State.

 

Pixabay

By Rich Acritelli

Eric Strovink and his friend Eric Reichenbach are supporting the Suffolk County Police Athletic League Blue Line Rangers baseball teams.

Both well-known coaches and players, they are determined to teach high-level baseball at an affordable price. As costs for travel teams have risen, the league’s affordable approach stands out. For $1,000, these youngsters will receive the same quality of training as other similar programs that can set families back thousands a year. The league’s founders believe kids shouldn’t be penalized for family financial constraints.

Brett Engmann, a police officer who helps run the Police Athletic League for various sports and community programs, said, “It’s a shame that many capable players don’t get noticed because they can’t afford travel teams.”

“Kids who aren’t at tournaments aren’t being seen and have a lesser chance of playing in college. Regardless of family funds, this team offers an affordable way to play our pastime and gives kids an opportunity to play under tremendous coaching,” he continued.

The students are eager to compete against strong opponents, under the tutelage of coaches who are not only passionate about baseball, but also highly qualified.

Strovink batted .516 at Shoreham-Wading River High School, hit three home runs in a single game, and helped his team win the New York State Championship in 1987. He spent three years at Louisiana State University, where he befriended major leaguers Ben McDonald and Russ Springer. Strovink returned home to care for his ailing mother and played for CW Post, where he hit 17 home runs and drove in 52 runs, helping his team win a conference title.

In 1991, Strovink played a minor league season for the Texas Rangers. Over the next two decades, he coached travel and high school teams and directed clinics and lessons.

His two sons continue the Strovink baseball tradition. Brennan, an All-State standout, played and coached at Limestone University.

Kyle, an All-American catcher, later played at Limestone with his brother. Both sons now coach high school baseball teams. Kyle also coached at Princeton and Long Island University.

Reichenbach was one of the area’s finest pitchers and a runner-up for the Suffolk County Carl Yastrzemski Award. He was drafted by the Blue Jays in 1988, pitched at the University of Tennessee, and later transferred to St. John’s, where he became an All-American. Reichenbach played three years in the minor leagues for the New York Mets before becoming a teacher in 1996.

For years, Reichenbach led successful baseball teams at Mount Sinai High School, winning league titles, and the 2016 County Championship, among other accomplishments.

The pandemic was a setback for Mount Sinai, as the team had six Division I pitchers who missed the chance to chase a state title.

Reichenbach, who also guides travel teams and gives lessons, believes in the PAL baseball team’s mission to give back to local athletes and help them become better ballplayers.

These experienced local and college coaches will share their expertise with the mostly 15- to 16-year-old boys who will make up these teams. The Blue Line Rangers will play games on Long Island, at Diamond Nation in Flemington, New Jersey, and on Staten Island.

All baseball statistics and game accounts will be posted on the bluelinerangers.org website, where they can be seen by college scouts.

Both coaches say they are excited about this new travel team, which will have 15 players for the summer and fall seasons. All players are expected to complete 25 hours of community service. Strovink and Reichenbach aim to develop not just skilled ballplayers, but also responsible young men who contribute to their community.

On Oct. 12, the team will host a baseball showcase. Non-PAL players can participate for $99, while Blue Line Rangers members can attend for free. These young athletes will have the chance to play for scouts, from schools like Stony Brook, LIU and St. Joseph’s University.

Keria Hammer shoots for the Wildcats in a summer league match up against Bay Shore. Photo by Bill Landon

By Bill Landon

Shoreham-Wading River girls varsity soccer team looked to build on the success of their 2023 campaign when the Wildcats won another Suffolk County Class A title and Long Island championship. The team advanced to the state championships last November at Cortland High School before losing the Class A final to Rye.

The Wildcats faced off against Bay Shore in Islip High School summer league action Thursday, Aug. 8. It was Ava Gengler’s foot that stretched the net to take the early lead. On a corner kick, Olivia Pesso floated the ball up high in front of the net where Abigail Cooke headed the ball in for the insurance goal. Shoreham-Wading River inked the 2-0 victory in the fourth game of the tournament with two games remaining.

The Wildcats launch their 2024 season with a home opener Sept. 11 when they will host Mount Sinai. Game time is slated for 4:30 p.m.

— Photos by Bill Landon

Student falling asleep at his desk. Courtesy MetroCreative Connection

By Daniel Dunaief

Imagine a typical school classroom filled with adults, listening as intently as they can to a detailed lecture about the finer points of tax law or multivariable calculus.

The adults in the room who weren’t particularly interested in the topic might struggle to concentrate, and several of them might try — perhaps unsuccessfully — to stay awake.

Now, bring a group of 8-year-olds into the same room, with the same instructor, and the same material. The likelihood that any of those younger students would fall asleep in their chair is far lower.

One reason for that difference is that the younger set, consistently, gets more sleep, while the older generation, from high school students on up the chain, typically, are not as well-rested.

“We think it’s normal, if you’re bored, to fall asleep, but it’s not,” said Dr. Steven Feinsilver, director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital. “Falling asleep in a lecture that doesn’t interest you means that you either have a sleep [problem] or, more likely, are sleep deprived.”

Indeed, the percentage of the population that is sleep deprived is estimated at around 50% or more, a staggering number, which means that at least half the population needs more restorative sleep.

With the start of another academic year just under a month away, sleep experts are urging students to start shifting back to their respective school sleep schedule in the coming weeks.

These sleep experts suggest that students who may sleep until 9 a.m. or later during the summer, but will soon get up for school at, say, 6 a.m., are experiencing a type of jet lag people often feel when they travel across the Atlantic.

Sleep experts say that changing an adolescent’s schedule to an earlier waking routine, a week or more before school starts, can ease that school-year transition, while others recommend shifting up wake-up time, by an hour earlier per day during the September lead-up.

“If you know you’re going to have to be waking up at 6 a.m. for the first day of high school, you should be starting to wake up within that hour, within three days or so, before that so your body gets used to it,” said Lauren Hale, professor of preventive medicine and sleep behavior expert at Stony Brook Medicine.

Routines, including getting enough sleep, are important in preparing for the mental effort required to meet daily learning challenges.

“Our brains like a consistent schedule,” said Brendan Duffy, director of Sleep Services at Catholic Health, which includes Port Jefferson-based St. Charles Hospital and Smithtown-based St. Catherine of Siena. “It’s important to get up at the same time,” even on weekends.

Teenagers need more sleep

The academic age group that needs the most sleep is the one that is often getting the least.

High schools often start just after 7 a.m., in part because after-school activities such as athletic practices and events, as well as other extra-curricular activities, take up the hours between the end of school and the onset of darkness.

“Between 15 and 25, everybody’s clock tends to run slow,” Feinsilver said.

The school districts that have pushed high school start times back have seen their test scores go up, added Feinsilver.

He acknowledged that it’s challenging for parents who are managing their own work schedules to balance their children’s academic hours. Parents and schools can and should try to compromise, he urged.

Benefits on the athletic field

Boy chases a soccer ball. Pixabay photo

A return to school also means the restarting of athletic programs, some of which begin before the first day of the new academic calendar.

Student-athletes are pushing their minds and bodies, as they juggle demanding academic requirements with training and competition.

Sleeping the estimated optimum of seven to nine hours per night not only helps improve an athlete’s competitive skills but also helps prevent physical problems.

Sleeping enough is a “way to avoid injuries,” said Duffy, who has been talking to students in a range of ages all the way through college.

Duffy added that professional teams are also encouraging athletes to budget for the sleep their minds and bodies need.

Additionally, he suggests sleep is a form of prehab, as sufficient rest can prevent injuries that would require rehabilitation.

Duffy has spoken with several area teams about the importance of sleep, including the Stony Brook women’s soccer team.

“For 90% of the players, this is the first time” they hear about the importance of sleep athletically, said Tobias Bischof, the head coach of SBU women’s soccer team. “My players are 18-to-22 years old and it’s not on their radar yet how important sleep is.”

He describes sleep as “probably the greatest recovery tool we have” and believes it’s “super important for injury prevention.”

As a coach, Bischof has started journaling his sleep patterns and believes he and others can be better coaches with enough rest.

He suggested that coaches are under tremendous pressure and sleep helps him become more patient.

Numerous factors contribute to success on and off the field with these student athletes, including nutrition, hydration, self-care and relationships with their families, as well as sleep, Bischof added.

The soccer coach doesn’t ask about sleep when he’s speaking with high school players who might join the SBU team, but it comes up when athletes ask about ways the school works with athletes beyond training.

He describes mental health support as well as sleep education.

“You always want to make them a better version of themselves,” Bischof said.

Jim Taylor, who specializes in the psychology of sports and parenting and who has been a consultant to the U.S. and Japanese ski teams, met Duffy when they were on a podcast panel related to sport psychology in 2022. Taylor suggested that sleep is much more than a physical process, as it has psychological and emotional implications.

“One of the most powerful tools that athletes have is sleep, which impacts them in so many ways,” he explained in an email.

Taylor, who competes in triathlons, has seen his results improve from top 20 in his age group to two national championship titles and three world championship podiums.

“Of course, I’m sure other factors contributed to my improved results, but I know that improved sleep was a key contributor,” he explained.

Mental health

Sleep can also be a sign of, or a contributing factor to, mental health issues.

In a Sleep-to-Rise campaign, the Sun Belt Conference suggests that talking about sleep is a gateway to discussing mental health.

Not getting enough sleep or poor sleep quality can increase the risk for mental health issues, while poor sleep itself can reflect mental health challenges.

In its sleep-to-rise online effort, the conference urges athletes to consider sleep a “competitive advantage.”

“With student-athletes, we emphasized the importance of prioritizing your sleep,” Lauren Shear, assistant commissioner of Championships & Sports Administration at the Sun Belt Conference, explained in an email. “This meant highlighting how sleep affects both mental health and physical health.”

Shear added that the conference tries to provide educational resources on mental health, nutrition, sleep and other factors to equip the student-athletes with the information they need to succeed in and outside competition.

She tries to get seven to eight hours of sleep per night and has noticed that when she gets six or less, she’s more irritable and lethargic. She’s also more likely to get sick.

Stony Brook’s Hale added that sleep, unlike diet or other life changes, can provide a noticeable benefit.

“People can see immediate results quicker than other behaviors,” Hale said. “If you choose not to have dessert, you might feel like you lost something and you don’t see a benefit the next day. If you actually got a full night of sleep, you might feel the benefits that day.”

Sleep tips from SBU’s Hale

  Prioritize your sleep health

• Try to have regular sleep times, even on

weekends

• Make sure you get morning light

• Avoid substance use, like caffeine late in

the afternoon

• Put screens away before bedtime

• Sleep in a cool, dark, quiet place

• Pay attention to your body. Figure out when you get restorative rest compared with when you don’t.

Portrait of Brandon Lloyd in marine uniform. Courtesy Middle Country Central School District

Brandon Lloyd, a graduate of Centereach High School’s class of 2021, has been recognized for his service and bravery.

Lloyd recently completed his deployment as a petty officer, 2nd class, with the United States Navy.

Naval Ship on the water. Courtesy Middle Country Central School District

In acknowledgment of his excellence, Lloyd has been promoted to the rank of E5 petty officer, 2nd class. Additionally, he was awarded the U.S. Navy Marine Corps Achievement Award, by Justin Smith, captain of the USS Mason.

“We are immensely proud of Brandon’s accomplishments, as well as the dedication he has shown to his country and his fellow service members,” said Thomas Bell, principal of Centereach High School. “His achievements are a testament to his character, and the values that were instilled in him, during his time here at Centereach.”

Lloyd finished his first deployment as part of Operation Prosperity Guardian, where he served aboard the USS Mason, from October 2023 until this July. During this time, he served valiantly in defense of the USS Mason during multiple attacks, including intercontinental ballistic missile and drone assaults by Houthi rebels in the Red Sea.

He is currently stationed at Mayport Naval Station in Jacksonville, Florida, where he will continue to serve his country with honor and pride.

Middle Country Central School District hopes to continue fostering the finest education for their students, and Brandon Lloyd is just one shining example of those efforts.

Orchestral instruments. Pixabay photo

By Aramis Khosronejad

Carnegie Hall is a name recognized throughout the world as one of the most prestigious musical venues. Its tall, gold-gilded and historic walls have witnessed some of the world’s greatest musicians such as Tchaikovsky, Billie Holiday, Judy Garland and The Beatles.

Now, three Long Island teenage musicians — Kaitlyn Choi, Joshua Lee and Yuuki Donnelly — join these legends’ esteemed ranks.

The concerts in question are part of the annual World Orchestra Week, known as WOW!, which is organized by the International Federation of Musician. Founded in 1948, the event aims to bring in talented young musicians from around the world to play on the sparkling stage in New York City. WOW! has certainly left quite the dazzling impression on its audience. New York Classical Review declared last Friday, Aug. 2, that “just one day in, and it’s not too soon to say it: WOW! really is a wow.”

Oboist Choi, 18, was a senior at Jericho High School as well as the valedictorian of her class, and will be part of the Harvard freshman Class of 2028. She was part of the National Youth Orchestra of the United States of America which is considered one of the most competitive and respected youth organizations for music, deemed by The New York Times to have “some of the best young orchestral players in America.” 

NYO-USA consists of musical prodigies from ages 16-19 and was founded by Carnegie Hall’s artistic and executive director, Clive Gillinson. Following her performance at Carnegie Hall, Choi will accompany NYO-US for a tour of South America and continue playing the oboe alongside her orchestra.

The other two teenagers that will represent Long Island on Carnegie’s distinguished stage this week are 15-year-olds, Joshua Lee and Yuuki Donnelly, who will play the double bass and violin, respectively. Joshua is a sophomore attending Locust Valley’s Portledge School, while Yuuki is a junior hailing from Rocky Point High School. They are both part of the National Youth Orchestra 2, which differs from NYO-USA, in its target age of 14-17 and musical repertoire.

Joshua and Yuuki are due to perform on Carnegie’s stage this Thursday night, Aug. 8. Choi played Monday night, Aug. 5.