Columns

 Increasing tomato sauce consumption is a simple way to                      decrease your prostate cancer risk

By David Dunaief, M.D.

Dr. David Dunaief

Welcome to “Movember,” a month dedicated to raising money to fund awareness and research initiatives focused on men’s health (1). An initiative of the Movember Foundation, its efforts have funded 1,320 men’s health projects globally, with focuses on mental health, suicide prevention, testicular and prostate cancer.

Its prostate cancer initiatives focus on early detection, treatment options, and quality of life considerations for different treatments. I’d like to add prevention options to the conversation. Regardless of your family history, you can reduce your risk of prostate cancer with some simple lifestyle changes.

How does obesity affect prostate cancer risk?

Obesity may slightly decrease the risk of nonaggressive prostate cancer; however, it may also increase your risk of aggressive disease (2). Because larger prostates make biopsies less effective, the study’s authors attribute a lower incidence of nonaggressive cancer to the possibility that it is more difficult to detect it in obese men. Ultimately, those who are obese have a greater risk of dying from prostate cancer when it is diagnosed.

Does consuming animal fat affect your risk?

There appears to be a direct effect between the amount of animal fat we consume and the incidence of prostate cancer. In the Health Professionals Follow-up Study, those who consumed the highest amount of animal fat had a 63 percent increased risk of advanced or metastatic prostate cancer, compared to those who consumed the least (3).

Also, in this study, red meat contributed to an even greater, approximately 2.5-fold, increased risk of advanced disease. If you continue to eat red meat, reduce your frequency as much as possible, targeting once a month or quarter.

In another large, prospective observational study, the authors concluded that red and processed meats increase the risk of advanced prostate cancer through heme iron, barbecuing/grilling and nitrate/nitrite content (4).

Should you cook your tomatoes?

Tomato sauce has been shown to potentially reduce the risk of prostate cancer. However, uncooked tomatoes have not demonstrated the same beneficial effects. It is believed that lycopene, which is a type of carotenoid found in tomatoes, is central to this benefit. Tomatoes need to be cooked to release lycopene (5). 

As part of this larger study, 32 patients with localized prostate cancer consumed 30 mg of lycopene per day via tomato sauce-based dishes over a three-week period before a radical prostatectomy. Key cancer indicators improved, and tissue tested before and after the intervention showed dramatic improvements in DNA damage in leukocyte and prostate tissue (6). 

In a prospective study involving 47,365 men who were followed for 12 years, prostate cancer risk was reduced by 16 percent with higher lycopene intake from a variety of sources (7). When the authors looked at tomato sauce alone, they saw a 23 percent risk reduction when comparing those who consumed at least two servings a week to those who consumed less than one serving a month. The reduction in severe, or metastatic, prostate cancer risk was even greater, at 35 percent. This was a statistically significant reduction in risk with a very modest amount of tomato sauce.

Unfortunately, many brands of prepared tomato sauce are loaded with salt, which has its own health risks. I recommend to patients that they either make their own sauce or purchase prepared sauce made with low sodium or no salt.

Do cruciferous vegetables help?

While results among studies vary, they all agree: consuming vegetables, especially cruciferous vegetables, helps reduce prostate cancer risk.

In a case-control study, participants who consumed at least three servings of cruciferous vegetables per week, versus those who consumed less than one per week, saw a 41 percent reduction in prostate cancer risk (8). What’s even more impressive is the effect was twice that of tomato sauce, while the intake was similarly modest. Cruciferous vegetables include broccoli, cauliflower, bok choy, kale and arugula, to name a few.

A separate study of 1,338 patients with prostate cancer in a larger cancer screening trial concluded that, while vegetable and fruit consumption did not appear to lower outright prostate cancer risk, increased consumption of cruciferous vegetables — specifically broccoli and cauliflower — did reduce the risk of aggressive prostate cancer, particularly of more serious stage 3 and 4 tumors (9). These results were seen with consumption of just one or more servings of each per week, when compared to less than one per month.

What about PSA screening?

In a retrospective analysis of 128 U.S. Veteran’s Health Administration facilities, those where Prostate-specific antigen (PSA) screening was less frequent found higher rates of metastatic prostate cancer (10). During the study period from 2005 to 2019, researchers found an inverse relationship between PSA screening rates and metastatic prostate cancer. When screening rates decreased, rates of metastatic cancer increased five years later, while in facilities where screening rates increased, metastatic cancer rates decreased. 

While the study authors caution about extending these findings to the general population, they do suggest they could help inform conversations between men and their physicians about the value of PSA screening. 

When it comes to preventing prostate cancer and improving prostate cancer outcomes, lifestyle modifications, including making dietary changes, can reduce your risk significantly.

References:

(1) www.movember.com. (2) Epidemiol Rev. 2007;29:88. (3) J Natl Cancer Inst. 1993;85(19):1571. (4) Am J Epidemiol. 2009;170(9):1165. (5) Exp Biol Med (Maywood). 2002; 227:914-919. (6) J Natl Cancer Inst. 2002;94(5):391. (7) Exp Biol Med (Maywood). 2002 Nov;227(10):886-93. (8) J Natl Cancer Inst. 2000;92(1):61. (9) J Natl Cancer Inst. 2007;99(15):1200-1209. (10) JAMA Oncol. 2022 Dec 1;8(12):1747-1755.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Dumpling

Welcome to the 23rd edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home.

Angel Baby

Meet Angel Baby

“Most of us have been told angels have wings, some of us have learned they have paws.” An 11-year old Poodle mix, this heavenly little lady is Angel Baby at Little Shelter in Huntington. Though visually challenged, she is an active participant in her senior playgroup, not letting anything get in the way of socializing and having a good time with her friends. Trusting and brave, she (like any dog!) always sees the best in people and gives her love unconditionally. Stop by to meet Angel Baby….it amazing how someone so small can lift your spirits and fill your heart everyday. 631-368-8770, ext. 2

Dumpling

Meet Dumpling

In Chinese culture, the Dumpling signifies comfort, hope and prosperity. This 11-year- old Pug mix at Little Shelter in Huntington has an even temperament, great charm, and an outgoing, loving disposition making him an ideal companion and perfect fit for most any family. Relishing being close to “his” people, Dumpling likes to cuddle on the comfy couch, accompany you on errands, and take a nice stroll around the neighborhood. He has a good sense of humor and will completely delight you with his antics. Stop by to meet a Dumpling you can truly savor! **Fun fact** A group of pugs is called a grumble! 631-368-8770, ext. 21

Misty

Meet Misty

This beautiful girl is looking for the love of a lifetime. She arrived at Brookhaven Animal Shelter after being found with another dog. She is 56 pounds and is estimated to be about to seven to eight years young. All she is seeking is your love and attention. Misty loves to go for walks, she will automatically sit for cookies which she is very gentle about taking, but her favorite thing to do is cuddle up next to you. She will do best with kids over 12 years old, no cats and she will need a meet and greet with a dog. 631-451-6950

Sage

Meet Sage

“A dog wags its tail with its heart.” Sage is an optimistic six-year-old Pit mix at Little Shelter in Huntington that always views the glass (or water bowl!) as half full, trusting that her best life is just around the corner. Happy, affectionate, and outgoing, she is hoping to become part of an active family with no other pets that will take her lots of walks and adventures, followed by some downtime with her favorite toy and perhaps a treat or two! This beauty checks all the boxes….she’s loving, loyal, and loads of fun! Follow some Sage advice and stop by Little Shelter today! 631-368-8770, ext. 21

Nutmeg
Chestnut
Glitzy
Spunky

Cuteness Overload

Check out these gorgeous kitties, Chestnut, Spunky, Glitzy and Nutmeg, currently up for adoption at Kent Animal Shelter in Calverton. Stop by the shelter (10 a.m. to 4 p.m. daily) to meet them or fill out an adoption application ahead of time at www.kentanimalshelter.com. 631-727-5731 ext. 1

Check out the next Paw Prints in the issue of December 14.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

By Nancy Burner, Esq.

Nancy Burner, Esq.

Community Medicaid is the program that covers care at home, such as a personal care aide. Chronic Medicaid is the program that covers nursing home care.

The requirements and application process for Community and Chronic Medicaid are very different. An applicant’s marital status implicates a different set of rules. It is important to know the differences and make sure you have the correct Medicaid in effect.

For 2023, an individual applying for Community Medicaid can have no more than $30,182 in assets, excluding the home if the equity is less than $1,033,000. Qualified funds such as IRAs or 401(K)s are exempt, so long as the applicant is taking minimum distributions, and which are counted towards the monthly income allowance. The applicant’s income cannot exceed $1,677 per month — but there are ways to capture the income using a Pooled Income Trust. 

While these limitations may seem daunting, the good news about Community Medicaid is that there currently is no look-back period. No look-back means someone looking to get care at home can transfer assets out of their name and be eligible the following month.

It is important to keep in mind, however, that in April of 2020 New York State passed a law introducing a 30-month look-back period for Community Medicaid. The look-back period was originally set to take effect in October 2020, but was delayed. The New York State Department of Health recently announced that the earliest the 30-month look-back period will be implemented, if ever, is mid to late 2025.

To qualify for Chronic Medicaid in 2023 an individual applicant can have no more than $30,182 in assets, and no more than $50.00 per month in income. There is no pooled trust option to protect excess income, so any income exceeding $50 per month will go towards the cost of the nursing home care. Like Community Medicaid, qualified funds such as IRAs or 401(K)s are exempt if the applicant is required to take minimum distributions. The home is not an exempt resource unless a spouse, disabled or minor child is living there.

Chronic Medicaid has a five-year look-back period. This refers to the period of time that the Department of Social Services will review your financials to determine if you made any transfers. To the extent that the applicant has made transfers or has too many assets in their name to qualify, they will be ineligible for Medicaid. However, there are exempt transfers that the applicant can make which will not render them ineligible:

— A spouse;

— A child under the age of 21;

— A blind or disabled child;

— A sibling who has an “equity interest” in the home and who has lived in the home for at least a year before the Medicaid application is filed; or

— A “caretaker” child who has lived in the parent’s home for at least two years before the Medicaid application is filed.

Due to the complexities of eligibility for Community and Chronic Medicaid, it is imperative to consult with an expert attorney in the field.

Nancy Burner, Esq. is a Partner at Burner Prudenti Law, P.C. focusing her practice areas on Estate Planning and Trusts and Estates. Burner Prudenti Law, P.C. serves clients from New York City to the east end of Long Island with offices located in East Setauket, Westhampton Beach, Manhattan and East Hampton.

By Michael Christodoulou

If your children are grown and your mortgage is paid off, do you still need to carry life insurance? 

It depends on your situation, but for many people, a cash-value life insurance policy, such as whole life or universal life, can be a valuable, tax-efficient source of retirement income. And by drawing on the cash value of your policy, you might be able to temporarily reduce the amount you take out from your retirement accounts, such as your IRA and 401(k). This ability could be especially important when the financial markets are down — you’d probably like to avoid liquidating your assets when their prices have dropped.  

Basically, you can use the cash in your policy in the following ways:

Withdrawals: You can typically withdraw part of the cash value of your life insurance without losing coverage. You generally won’t incur income taxes on these withdrawals, up to the amount you’ve put into the policy — that is, the premiums you’ve paid. Once your withdrawals exceed this amount, you would generally owe taxes. Also, keep in mind that any withdrawals will reduce your policy’s death benefit and the available cash surrender value.

Policy loans: Rather than taking a withdrawal from your policy, you could take out a loan. You won’t have to go through an approval process or income verification, and policy loans typically have lower interest rates than bank loans and don’t assess closing costs. Plus, because your insurer will be lending you the money and using the cash in your policy as collateral, your policy’s cash value can remain intact and still potentially grow. However, policy loans do carry some issues of which you should be aware. For one thing, while a loan usually isn’t taxable, you could end up owing taxes on any unpaid loan balance, including interest. And if this balance exceeds the policy’s cash value, it could cause your policy to lapse. Also, outstanding loans can reduce your death benefit. 

Cashing out: If you cash out, or “surrender,” your policy, you can receive the entire cash value, plus any accrued interest. You will have to subtract any money needed to pay policy loans, along with unpaid premiums and surrender fees, which can be significant. Also, any amount you receive over the policy’s cash basis — the total of premiums you’ve paid — will be taxed as regular income. 

1035 Exchange: Through what’s known as a Section 1035 Exchange, you can transfer your life insurance policy to an annuity, which can be structured to pay you a lifetime income stream. The exchange won’t be taxable but surrender charges may still apply.  

Given the potential tax implications of the above options, you may want to consult with your tax advisor before making any moves. Also, be sure you are comfortable with a reduced or eliminated death benefit. Specifically, you’ll want to be confident that your spouse or other family members don’t need the proceeds of your policy. This may require some discussions about your loved ones’ plans and needs. And don’t forget that life insurance can help your family pay for final expenses, such as funeral costs and unpaid medical bills.

Whether it’s providing you with needed retirement income or helping your family meet future needs, your cash value life insurance policy is a valuable asset so try to put it to the best use possible.  

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

Christopher Vakoc with graduate student Junwei Shi. Photo by Gina Motisi/ CSHL.

By Daniel Dunaief

It is the type of miraculous conversion that doesn’t involve religion, and yet it may one day lead to the answer to passionate prayers from a group of people on a mission to help sick children.

Researchers in the lab of Professor Christopher Vakoc at Cold Spring Harbor Laboratory have been working tirelessly to understand the fundamental biology of Rhabdomyosarcoma, or RMS, which is a type of connective tissue cancer that afflicts between 400 and 500 people each year in the United States, with more than half receiving the diagnosis before they turn 10 years old.

As a part of her PhD research, Martyna Sroka searched for a way to convert the processes involved in this cancer into something benign.

Using a gene editing tool enhanced by another former member of Vakoc’s lab, Sroka disrupted a signal she had spent years trying to find in a protein called NF-Y, causing cancerous cells in a dish to differentiate into normal muscle cells, a conversion that offers future promise for treatment.

Sroka, who is now working as a scientist in a biotechnology company focused on the development of oncology drugs, described how RMS cells look small and round in a microscope. After disrupting this protein, the “differentiated cells become elongated and spindle-like, forming those long tubular structures,” she explained.

She often grew cells on plastic dishes and the differentiated RMS cells spanned the entire diameter of a 15 centimeter plate, providing a striking visual change that highlighted that conversion.

While this research represents an important step and has created considerable excitement in the scientific community and among families whose philanthropic and fundraising efforts made such a discovery possible, this finding is a long way from creating a new treatment.

Other research has indicated that disrupting NF-Y could harm normal cells. A potential therapeutic alteration in NF-Y could be transient and would likely include follow ups such as a surgical, radiation or biological approach to remove the converted RMS cells, Vakoc explained.

Nonetheless, the research, which was published in August in the prestigious Proceedings of the National Academy of Sciences, offers a potential roadmap for future discoveries.

“It was a long journey and being able to put the pieces of the puzzle together into a satisfying mechanism, which might have broader implications not only for our basic understanding of the biology of the disease but also for potential novel therapeutic approaches, was extremely exciting and rewarding,” said Sroka.

“It’s great to see so much excitement in the pediatric cancer field, and I am hoping that with time it will translate to much-needed novel therapeutic options for pediatric patients.”

The search

Cancer signals typically involve rewiring a cell’s genetic material, turning it into a factory that creates numerous, unchecked copies of itself.

Sroka and Vakoc were searching for the kind of signal that might force those cells down what they hope is a one-way differentiation path, turning those otherwise dangerous cells into more normal muscle cells that contract.

To find this NF-Y gene and the protein it creates, Sroka, who started working in Vakoc’s lab in the summer of 2017, screened over a 1,000 genes, which Vakoc described as a “heroic effort.”

Encouraged by this discovery and as eager to find new clinical solutions as the families who helped support his research, Vakoc recognizes he needs to strike a balance between trumpeting this development and managing expectations.

Interactions with the public, including families who have or are confronting this health threat, “comes with a lot of responsibility to make sure we’re being as clear as possible about what we’ve done and what have yet to do,” said Vakoc. “It’s going to be a long and uncertain road” to come up with new approaches to this cancer.

Funding families

Some of the families who provided the necessary funding for this work shared their appreciation for the commitment that Vakoc, Sroka and others have made.

“We are very excited about the newest paper [Vakoc and Sroka] published,” said Phil Renna, the Senior Director of Communications at CSHL and Director of the Christina Renna Foundation, which he and his wife Rene formed when their daughter Christina, who passed away at the age of 16, battled the disease. The Christina Renna Foundation has contributed $478,300 to Vakoc’s lab since 2007.

“In just a few short years, he has made a major leap forward. This lights the path of hope for us and our cause,” said Renna.

Renna explained that the lab has had numerous inquiries about this research. He and others recognize that the search for a cure or treatment involves “tough, grinding work” and that considerable basic research is necessary before the research can lead to clinical trials or new therapeutics.

Paul Paternoster, whose wife Michelle succumbed to the disease and who has raised funds, called Vakoc and Sroka “brilliant and incredibly hard working,” and suggested the exciting results “came as no surprise.”

He is “extremely pleased” with the discovery from the “standpoint of what it can lead to, and how quickly it was discovered.”

Paternoster, President of Selectrode Industries Inc., which manufactures welding products and has two factories in Pittsburgh, suggested that this strategy can have implications for other soft tissue sarcomas as well.

The next steps

To build on the discoveries Sroka made in his lab, Vakoc plans to continue to use a technique Junwei Shi, another former member of his lab, developed after he left CSHL and joined the University of Pennsylvania, where he is now a tenured professor.

Shi, whom Vakoc called a “legend” at CSHL for honing the gene editing technique called CRISPR for just this kind of study, is also a co author in this paper.

In future research, Vakoc’s lab plans to take the screens Sroka used to find NF-Y to search to the entire human genome.

“That’s how the family tree of science operates,” said Vakoc. Shi “made a big discovery of CRISPR and has since continued to create new technology and that he is now sharing back” with his lab and applying it to RMS. Additionally, Vakoc plans to expand the testing of this cellular conversion from plastic dishes to animal models

Shi, who worked in Vakoc’s lab from 2009 to 2016 while he earned his PhD at Stony Brook University, expressed satisfaction that his work is paying dividends for Vakoc and others.

“It just feels great that [Vakoc] is still using a tool that I developed,” said Shi in an interview. Many scientists in the field are using it, he added.

For Shi, who was born and raised in southern China, working at Cold Spring Harbor Laboratory fulfilled a lifelong dream.

He recalled how he retrieved data one Saturday morning that indicated an interesting pattern that might reveal the power of a new methodology to improve CRISPR screening.

When Vakoc came to the lab that morning, Shi shared the data, which was a “whole turning point,” Shi said. 

Shi said he appreciates how CSHL has been “a home for me,” where he learned modern molecular biology and genetics.

When he encounters a problem in his lab, he often thinks about how Vakoc would approach it. Similarly, Vakoc suggested he also reflects on how his mentor Gerd Blobel, who is a co-author on the recent paper and is at the Children’s Hospital of Philadelphia, would respond to challenges.

As for the family members of those eager to support Vakoc, these kinds of scientific advances offer hope.

When he started this journey, Renna suggested he would feel satisfied if researchers developed a cure in his lifetime. This paper is the “next step in a marathon, but it makes us very excited,” he said.

To share the encouraging results from Vakoc’s lab with his daughter, Renna tacked up the PNAS paper to the wall in Christina’s bedroom.

 

Pumpkin Pecan Rice Pudding Bars

By Heidi Sutton

For a comforting dish full of familiar cold-weather flavors, try this recipe for Pumpkin Pecan Rice Pudding Bars. Pumpkin-spice fanatics can enjoy their favorite ingredient mixed into a rice pudding base sweetened with coconut milk, brown sugar, vanilla extract, whipping cream and maple syrup.

Need to feed a crowd? Pumpkin Slab Pie is an easy way to make pumpkin pie for a lot of people and is perfect for the holidays, especially Thanksgiving.

Pumpkin Pecan Rice Pudding Bars

Pumpkin Pecan Rice Pudding Bars

YIELD: Serves 4 to 6 people

INGREDIENTS:

2 cups white rice

1 cup pecans

4 cups coconut milk

1 can (15 ounces) pumpkin puree

3/4 cup brown sugar

2 teaspoons pumpkin pie spice

1/2 teaspoon salt

3 eggs

1/2 teaspoon vanilla extract

1 cup heavy whipping cream

2 tablespoons maple syrup

DIRECTIONS:

Prepare rice according to package directions. Preheat oven to 350 F. Spread pecans on baking sheet and toast 8-10 minutes. Cool then chop.

In large saucepan over medium-high heat, combine milk, pumpkin, brown sugar, pumpkin pie spice and salt. Bring to boil, stirring constantly. Slowly add about 1/2 cup hot liquid to eggs and beat well. Stir egg mixture back into saucepan and cook over medium-high heat 2 minutes. Remove from heat and stir in cooked rice, vanilla and pecans.

Pour mixture into greased 13-by-9-inch baking dish. Bake, uncovered, 30 minutes, or until knife inserted near center comes out clean.

Whip heavy cream to soft peaks then add maple syrup and continue beating until peaks form. Serve with warm pudding.

Tip: For sweeter pudding, increase brown sugar to 1 1/2 cups.

Pumpkin Slab Pie

Pumpkin Slab Pie

YIELD: Makes 24 slices

INGREDIENTS:

Crust:

1 cup unsalted butter, cut into 1/2-inch cubes

8 ounces cream cheese, cut into 1/2-inch cubes

2 cups all-purpose flour

1 teaspoon kosher salt

Filling:

2  cans (15 ounces each) pumpkin

4  eggs

2 cups whipping cream

1 1/4  cups granulated sugar

2 teaspoons pumpkin pie spice

1 teaspoon ground ginger

1/2 teaspoon kosher salt

DIRECTIONS:

To make crust: In bowl, combine butter, cream cheese, flour and salt. Use fingers to mix ingredients until dough ball forms. Form into two flat rectangular disks about 1-inch thick and wrap with plastic. Refrigerate 1 hour.

On lightly floured surface, roll out each crust into 13-by-10-inch rectangle. Carefully place dough on each side of 12-by-17-inch pan and pinch together, smoothing out crust so it fits into all corners of pan. Trim edges to 1/2 inch of crust and tuck edges under. Crimp edges with fork.

Heat oven to 350° F.

To make filling: In large bowl, whisk to combine pumpkin, eggs, whipping cream, sugar, pumpkin pie spice, ginger and salt. Pour into crust.

Bake 35-45 minutes until filling is slightly jiggly but set. Let cool 3-4 hours before serving with some fresh homemade whipped cream on top

Homemade Pumpkin Pie Spice Blend

Homemade Pumpkin Pie Spice Blend

Pumpkin pie spice has gone from an occasional ingredient used primarily in Thanksgiving pies to becoming the unofficial flavor of autumn. While you can buy the pre-made stuff from the grocery store, it’s super easy—and more cost-effective—to whisk up a batch of pumpkin pie spice at home. 

INGREDIENTS:

3 tbsp. ground cinnamon

2 tsp. ground ginger

2 tsp. nutmeg

1 1/2 tsp. ground allspice

1 1/2 tsp. ground cloves

DIRECTIONS:

Whisk together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl until well combined. Store in a small jar.

 

Photo by Anthony Grimaldi

BUILDING TRUST

Anthony Grimaldi of East Setauket snapped this cool photo of a seagull taking a treat from his fiancé Gloria Parker in midair in Montauk on Oct. 28. He writes, “My fiancé is a behavioral analyst and it was remarkable how she was able to instill trust in this one particular seagull.”

Send your Photo of the Week to [email protected]

Allison Van Cott-McEntee

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

The war in the Ukraine continues to rage on with countless innocent people dying. In the Middle East, the war between Israel and the terrorist group Hamas in Gaza continues to take innocent lives. When will the violence and the hate end?

Social media is not helping. It is misrepresenting the truth on both sides and fueling hate and not peace.

Despite the complicated landscape we must navigate, there are still courageous men and women who are making a difference and attempting to protect the quality of life around us. The Play It Forward Project was founded after a sister had to bury her brother senselessly because of addiction. Instead of becoming bitter and angry, she decided to use her gifts and talents to help other families who are struggling with addiction to find help and support in a world that is out of control.

The primary goal of The Play It Forward Project is to break the stigma, bring awareness and offer resources to people and families struggling with addiction. Allison Van Cott-McEntee is the foundress of this creative approach to providing support, education and awareness in regards to this national health crisis. She and her team, Taylor Solomon and Kurt Hall, have created a dynamic podcast that airs every other Friday from 1 to 2 p.m. on 90.1 FM — Stony Brook University’s radio station.

Since their podcast has aired, they have interviewed Frank Tarentino from the Drug Enforcement Administration’s New York Division, Suffolk County District Attorney Ray Tierney and Executive Assistant DA Megan O’Donnell, along with members from the police department and EMS. Probably their most powerful interview was with a father and son who are now both in recovery. Their story is emotionally very powerful and an important reminder that people do get better and live happy, productive lives.

The Play It Forward Project’s long-term goal is to have a mobile podcast that travels to local schools and to hold assemblies where students can get involved and share their stories. Their greatest hope is to create a peer-to-peer advocacy group that can bring young people into our schools to share their stories of struggle, recovery and hope.

Since the pandemic, drug use is even more out of control. Fentanyl is more lethal than heroin and is being laced in everything. Our present generation of young people, for all of their access to technology and information, are still grossly uneducated when it comes to using illegal substances that potentially can kill them.

The Play It Forward Project is a refreshing response to a devastating epidemic that we need to address today not tomorrow but now. This creative initiative needs our support. As someone in the trenches, I am grateful for their courage, their energy and their commitment to make a difference.

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Catch a screening of 'The Polar Express' at the Chamber Train Car in Port Jefferson Station.
PROGRAMS

Discovery Day at the Explorium

Children in grades 2 to 5 are invited to join the Long Island Explorium, 101 East Broadway, Port Jefferson for a Discovery Day Interactive Workshop on Nov. 10 from 9 a.m. to noon. Become an environmental scientists and engineers as you dive into the fascinating world of environmental disasters, with a focus on oil spills and their impact on marine animals and the environment. $40 per child. To register, visit www.longislandexplorium.org. 631-331-3277

Marshmallows, Cocoa & Crafts

Benner’s Farm, 56 Gnarled Hollow Road, East Setauket hosts a children’s workshop for ages 4 to 9 titled Marshmallows, Cocoa & Crafts, on Nov. 11 from 12:30 p.m. to 2:30 p.m. Creating your very own cocoa cup, make a snowy time marshmallow craft, enjoy seasonal stories by the warm fire and take a tour of the farm. $45 per child. To register, call 631-689-8172.

Nature Drawings

Sunken Meadow State Park, Sunken Meadow Parkway, Kings Park presents a Tiny Tots program for children ages 3 to 5, Nutrition in Nature!, on Nov. 16 from 10:30 a.m. to 11:30 a.m. Enjoy short walks, story time, animal visitors, and crafts. $4 per person. Reservations taken on eventbrite.com.

FILM

‘A Tree Grows in Brooklyn’

Cinema Arts Centre, 423 Park Ave., Huntington continues its Cinema for Kids! series with a screening of A Tree Grows in Brooklyn on Nov. 12 at noon. Rated PG. Tickets are $12, $5 children 12 and under. www.cinemaartscentre.org.

‘The Polar Express’

Put on your PJ’s and join the Port Jefferson Station-Terryville Chamber of Commerce for a Polar Express Experience at the Chamber Train Car, corner of Route 112 and Nesconset Highway, Port Jefferson Station for the holidays. Screenings of The Polar Express will be held at 6 p.m. on Nov. 16, 17, 30, Dec, 1, 7, 8, 14, 15, 21 and 22; and at noon, 3 p.m. and 6 p.m. on Nov. 18, 19, Dec. 3, 9, 10, 16, 17 and 23. $20 per person includes a bag of popcorn, bottle of water, hot chocolate, cookie, bell, and a visit with Santa! To register, visit www.PJSTChamber.com.

THEATER

‘The Wizard of Oz’

Children’s theater continues at the John W. Engeman Theater, 250 Main St., Northport with The Wizard of Oz through Nov. 5. After a tornado whisks her away to the magical land of Oz, Dorothy Gale teams up with a Scarecrow, a Tin Woodsman, and a Cowardly Lion to find the mighty Wizard of Oz who can send her home. All seats are $20. To order, call 631-261-2900 or visit www.engemantheater.com.

‘Barnaby Saves Christmas’

Theatre Three, 412 Main St., Port Jefferson kicks off the holiday season with Barnaby Saves Christmas from Nov. 18 to Dec. 30. As Barnaby the elf and his reindeer friend Franklynne set off on their journey to save Christmas, they meet some new friends along the way and learn the true meaning of Christmas, Hanukkah, and the holiday season. All tickets are $12. To order, call 928-9100 or visit www.theatrethree.com. 

‘Frosty’

Frosty returns to the John W. Engeman Theater, 250 Main St., Northport on weekends from Nov. 25 to Dec. 31. Join Jenny and Frosty on their chilly adventures as they try to save the town of Chillsville from mean old Ethel Pierpot and her evil machine that will melt all the snow. Jenny calls on her Mom, the mayor, and all of you to help her save her home, get Frosty to the North Pole, and make this holiday season a Winter Wonderland for one and all! All seats are $20. To order, call 631-261-2900 or visit www.engemantheater.com.

‘Frozen Jr.’

Smithtown Center for the Performing Arts, 2 E. Main Street, Smithtown presents Frozen Jr. from Dec. 2 to Jan. 21, 2024. The magical land of Arendelle comes to life onstage. When faced with danger, princesses Elsa and Anna discover their hidden potential and the powerful bond of sisterhood. With a cast of beloved characters and loaded with magic, adventure, and plenty of humor, Frozen Jr. is sure to thaw even the coldest heart! Tickets are $25 per person. To order, visit www.smithtownpac.org.

METRO photo

By Daniel Dunaief

Daniel Dunaief

We are on the precipice of a few social evenings. As such, I have prepared the internal and external dialog of one such potential interaction. Yes, some of it reflects my performance in previous gatherings, while other elements are exaggerated versions of what may happen. And away we go:

“Hi Pat, it’s nice to meet you. I’m Dan.”

“Good to meet you, too, Dan.”

Ow, did you have to squeeze my hand that hard? Were you trying to prove something? I get it. You’re bigger and stronger than I am. You probably lift weights and stare at yourself in the mirror at the gym while you listen to Annie’s “Tomorrow.” No, I know you don’t listen to Annie. At least, not in public..

Not that you asked, but I like to sweat in the gym, too. I use the elliptical machine, the bike and the treadmill. 

“So, did Maria tell you about me?”

Wait, who’s Maria? Oh, right, your wife, the woman standing next to you. She’s the reason we’re here. Our wives worked together a few years ago and now the four of us are going out to dinner.

Pat is talking about how great he is at bowling.

He wants me to smile, so I’m smiling, but I’m not sure what he said. Maybe it was self deprecating? Nope, doesn’t seem likely. He’s talking about how much his average has gone up since he joined the Thursday night league.

“Good for you,” I say.

He nods appreciatively. Whew! I said the right thing. Go me! 

Oh, cool, now he’s talking about how great his son is at tennis. I’m picturing myself scuba diving. I’m looking at him, but I’m imaging fish around me, the warm water, and the bubbles that expand as they head to the surface. Nice! Life is good down here. Oh, wait, he just touched my shoulder. He wants me to say something. Staring into space isn’t enough.

“You know what I’m saying?” he asked.

I’m sorry, no. I don’t know, but I’m going to nod and hope that’s enough. Nope, clearly not.

“Tell me more about your son,” I say.

That’s enough. He’s off to the races with another story about some incredible app his son is working on that already has over 1,000 subscribers. My wife seems to be enjoying Maria’s company. Wait, no, she wrinkled her eyes subtly at me. Uh oh! She knows I’m not paying attention to John. No, that’s not his name. It begins with a P. No, hold on. I’ll get it. It’s Paul.

“So, Dan,” she says, “did Pat tell you about their plans to go to Alaska this summer?”

Pat! Duh. How easy was that? I would have gotten it eventually. No, I wouldn’t. Who am I kidding? 

I’m going to focus closely on his story. He’s talking about how much he enjoys vacations. I like vacations.

“Alaska was pretty amazing,” I say, hoping I shared the right sentiment. “We saw whales, drove a dog sled, and ate fresh fish.”

He’s always wanted to go to Alaska. He can’t wait to see the wide open terrain. He wonders whether it’ll be the same 500 years from now.

Assuming the Earth is still here and is habitable, what will humans be talking about and thinking about in 500 years? Will a potentially longer life span mean that future humans will be more patient? Will they think about what our life was like today? They’re as likely to think about us as we are to think about the people who shared the world of 1523.

The evening is almost over. We pay the check and talk about how wonderful it is to to go out together.

“Yes, we should do this again some time,” I say as we head towards the car. Maria and my wife give each other a professional hug – not too long and not too close – while Pat and I share a manly handshake. Pat seems to appreciate the firmer grip.

“Something wrong with your hand?” my wife asks as we walk towards the car.

“Nope, all good,” I say, as I try to bring the circulation back to my fingers.