Columns

Osteoarthritis is a risk factor. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

Despite the best efforts of public campaigns and individual physicians, heart disease is still the number one cause of death in the U.S. (1). To put that in perspective, every 33 seconds, one person dies of heart disease.

While some risk factors are obvious, others are not. Obvious ones include family history, high cholesterol, high blood pressure, obesity, sedentary lifestyle, diabetes and smoking. In addition, age plays a role in risk: men at least 45 years old and women at least 55 years old are at greater risk. Less obvious risks include gout, atrial fibrillation and osteoarthritis. 

The good news is that we have more control than we think. Most of these risks can be significantly reduced with lifestyle modifications.

How much role does weight really play in heart disease risk?

Obesity continually gets play in discussions of disease risk. But how important is it, really?

In the Copenhagen General Population Study, results showed an increased heart attack risk in those who were overweight and in those who were obese – with or without metabolic syndrome, which includes a trifecta of high blood pressure, high cholesterol and high sugar levels (2). “Obese” was defined as a body mass index (BMI) over 30 kg/m², while “overweight” included those with a BMI over 25 kg/m².

Heart attack risk increased in direct proportion to weight. Specifically, there was a 26 percent increase in heart attack risk for those who were overweight and an 88 percent increase in risk for those who were obese without metabolic syndrome.

It is true that those with metabolic syndrome and obesity together had the highest risk. However, it is quite surprising that obesity, by itself, can increase heart attack risk when a person is “metabolically healthy.” Because this was an observational trial, the results represent an association between obesity and heart disease. Basically, it’s telling us that there may not be such a thing as a “metabolically healthy” obese patient. If you are obese, this is one of many reasons that it’s critical to lose weight.

Do activity levels really affect heart disease risk?

Let’s consider another lifestyle factor; activity levels. An observational study found that these had a surprisingly high impact on women’s heart disease risk (3). Of four key factors — weight, blood pressure, smoking and physical inactivity — age was the determinant as to which one had the most negative effect. Those under the age of 30 saw smoking as most negatively impactful. For those over the age of 30, lack of exercise became the most dominant risk factor for heart disease, including heart attacks.

For women over age 70, the study found that increasing physical activity may have a greater positive impact than addressing high blood pressure, losing weight, or even quitting smoking. However, since high blood pressure was self-reported, it may have been underestimated as a risk factor. Nonetheless, the researchers indicated that women should make sure they exercise on a regular basis to most significantly reduce heart disease risk.

How long should you suffer with osteoarthritis?

The prevailing thought with osteoarthritis is that it is best to live with hip or knee pain as long as possible before having surgery. But when do we cross the line and potentially need joint replacement? In a study, those with osteoarthritis of the hip or knee joints that caused difficulty walking on a flat surface were at substantially greater risk of cardiovascular events, including heart attack (4). Those who had surgery for the affected joint saw a substantially reduced heart attack risk. If you have osteoarthritis, it is important to improve mobility, whether with surgery or other treatments. Of course, I have written in previous columns about techniques for managing osteoarthritis.

When does fiber matter most?

Studies show that fiber decreases the risks of heart attack and of death after a heart attack. In a recent analysis using data from the Nurses’ Health Study and the Health Professional Follow-up Study, results showed that higher fiber plays an important role in reducing the risk of death after a heart attack (5).

Those who consumed the most fiber, compared to the least, had a 25 percent reduction in post-heart attack mortality. Even more impressive is that those who increased their fiber after a cardiovascular event had a 31 percent reduction in mortality risk. The most intriguing part of the study was the dose response. For every 10-gram increase in fiber consumption, there was a 15 percent reduction in the risk of post-heart attack mortality. For perspective, 10 grams of fiber is a little over one cup of raspberries or two-thirds of a cup of black beans or lentils.

How much does lifestyle really affect heart disease risk?

In the Nurses’ Health Study, which followed 120,000 women for 20 years, those who routinely exercised, ate a quality diet, did not smoke and were a healthy weight demonstrated a whopping 84 percent reduction in the risk of cardiovascular events such as heart attacks (6).

We can substantially reduce the risk of heart attacks and even potentially the risk of death after sustaining a heart attack with modifications that include weight loss, physical activity and diet. While there are many diseases that contribute to heart attack risk, most of them are modifiable.

References:

(1) cdc.gov. (2) JAMA Intern Med. 2014;174(1):15-22. (3) Br J Sports Med. 2014, May 8. (4) PLoS ONE. 2014, 9: e91286 (5) BMJ. 2014;348:g2659. (6) N Engl J Med. 2000;343(1):16.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Zhishan Wang. Photo from Chengfeng Yang

By Daniel Dunaief

This is part one of a two-part series.

As Erin Brockovich (the real life version and the one played by Julia Roberts in the eponymous movie) discovered, some metals, such as hexavalent chromium can cause cancer in humans.

Chengfeng Yang and Zhishan Wang

Environmental exposure to a range of chemicals, such as hexavalent chromium, benzo(a)pyrene, arsenic, and others, individually and in combination, can lead to health problems, including cancer.

Recently, Stony Brook University hired Chengfeng Yang and Zhishan Wang, a husband and wife team to join the Cancer Center and the Pathology Departments from Case Western Reserve University in Ohio.

The duo, who have their own labs and share equipment, resources and sometimes researchers, are seeking to understand the epigenetic effect exposure to chemicals has on the body. Yang focuses primarily on hexavalent chromium, while Wang works on the mechanism of mixed exposures. 

In part one, TBR News Media highlights the work of Wang. Next week, we will feature the efforts of Yang.

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In certain areas and specific job sites, people can be exposed to environmental pollutants.

Sometimes, the introduction of a metal or element can cause cancer after long term exposure. The effect of another carcinogen can be synergistic in triggering disease, triggering a stronger progression of cancer than an individual exposure alone.

Zhishan Wang, who joined Stony Brook in March and is a Professor of Research in the Department of Pathology, is trying to understand what changes this mixed exposure creates at a molecular level.

“If we find out some gene or pathway change, we can try to intervene,” said Wang, who is a member of the Stony Brook Cancer Center and earned MD and PhD degrees from her native China.

Among the many possible environmental triggers, Wang chose to study arsenic, which is common in rock soil and water and is present in some places in drinking water.

“People living in high exposure areas to arsenic and [who] are also cigarette smokers have a significantly higher risk of lung cancer,” she said.

Arsenic can cause three different kinds of cancer: skin, bladder and lung cancer. For skin cancer, Wang explained that direct contact can lead to the kind of irritation that promotes the disease. 

As the heavy metal works its way through the body, parts of it get excreted through the urine system, which means that bladder cells come into contact with it as well.

For a long time, scientists knew arsenic exposure through drinking water caused lung cancer. The underlying mechanism for the development of that cancer was not well understood. 

Wang’s lab studies the mechanism by which arsenic and benzo(a)pyrene (or BAP) co-exposure increases lung cancer risk. Exposure to arsenic alone causes cancer, but it takes a long time in animal models. Arsenic and BPA co-exposure significantly increases lung cancer risk.

Wang’s study showed that co-exposure increases lung tumor burden and malignancy. She plans to continue to study the mechanism of how arsenic and BAP co exposure increases lung cancer risk.

“That’s our big goal: to try to find some useful method to prevent this tumor from happening,” she said.

Wang believes the cancer cells caused by the mixed exposure increases the number of cancer stem cell-like cells, which could mediate therapeutic resistance.

Wang explained that generating the mouse model took considerable time and effort. She tried to find the exposures during particular windows of time that lead to cancer.

“By using this model, we can do a lot of data analysis” including single cell analysis and can determine which cluster or pathway will change.

Choosing SBU

Wang suggested she and her husband chose Stony Brook for several reasons. The couple would like to help the University earn a National Cancer Institute (NCI) designation, which would give scientists the ability to compete for ambitious, well-funded, multidisciplinary efforts.

Both Wang and Yang “lead NCI-funded research programs that will enhance the [Cancer Center’s] eligibility for NCI designation,” explained Kenneth Shroyer, chair of the Pathology Department at Stony Brook.

Shroyer, who described both researchers as “highly competitive candidates with the potential to enhance the status of any cancer center,” is looking forward to working with his newest recruits.

Wang is eager to use the tissue bank at Stony Brook, which Shroyer explained has also attracted other cancer research scientists recruited to the Renaissance School of Medicine at Stony Brook.

The new scientists also hope to tap into the expertise at nearby Cold Spring Harbor Laboratory, which has become one of the leading centers in creating organoids. 

In the early years of her training during her MD and PhD years in China, Wang developed her technical skills. Through her career, she has worked on several genes that play important roles in carcinogenesis. Down regulation of the gene known as SOCS3, for suppressor of cytokine signaling 3, plays an important role in arsenic and BAP co-exposure caused lung tumorigenesis.

Early in their careers, Wang worked in her husband’s lab for seven years until she received her own research funding.

Outside of work, Wang enjoys playing badminton and ping pong. She also cooks every day. She and her husband bring her home cooked meals to work.

When she was in high school, Wang had ambitions to become a writer. Her teachers regularly read her work out loud to the class.

Her father, who was a lawyer, had encouraged her to join the legal profession. She had heard that people called others “smart” when they joined the fields of Science, Technology, Engineering and Mathematics. “I want people to call me smart,” she said, so she changed her career and went to medical school at Tongji Medical University where she earned top scores. 

Her father had a stroke, surviving afterwards for seven years. When she was in medical school, Wang hoped to learn ways to help him. Wishing she could have done more, she pursued clinical research in the lab. She passed the tests to become a practicing physician in the United States, but she was more inspired to work as a scientist.

As for her work at Stony Brook University, Wang appreciates the beauty of Long Island. She hopes this is their “last move,” as they continue their careers.

ETFs can diversify your portfolio.

By Michael Christodoulou

Michael Christodoulou

Mutual funds offer investors a chance to own shares in dozens of companies, as well as bonds, government securities and other investments. But you might be able to broaden your portfolio further by owning another type of fund — an exchange-traded fund (ETF).

An ETF, like a mutual fund, can own an array of investments, including stocks, bonds and other securities. Many ETFs are passively managed in that they track the performance of a specific index, such as the S&P 500. In this respect, they differ from most mutual funds, which tend to be actively managed — that is, the fund managers are free to buy and sell individual securities within the fund.

Another difference between ETFs and mutual funds is that ETFs are traded like stocks, so shares are bought and sold throughout the day based on the current market price, whereas mutual funds are traded just once a day, at a price calculated at the end of the trading day. Whether this ability to make intra-day trades is meaningful to you will likely depend on how active you are in managing your own investments.

For some people, the main attraction of ETFs is their tax advantages. Because many ETFs are index funds, they generally do much less buying and selling than actively managed funds — and fewer sales mean fewer taxable capital gains. These ETFs are somewhat similar to index mutual funds, which are also considered to be tax-efficient, as opposed to actively managed funds, which constantly buy and sell investments, passing on taxable capital gains to you throughout the life of the fund. 

Keep in mind, though, that mutual funds that trade frequently may still be appropriate for your financial strategy. While taxes are one element to consider when evaluating mutual funds, or any investment, other factors, such as growth potential and ability to diversify your portfolio, are also important.

ETFs typically also have lower operating costs than mutual funds, resulting in lower overall fees. Part of the reason for these lower costs is that actively managed mutual funds, by definition, usually have larger management teams devoted to researching, buying and selling securities. By contrast, passively managed ETFs may have leaner, less-costly management structures.

But while most ETFs may share the same basic operating model, many types are available. You can invest in equity ETFs, which may track stocks in a particular industry or an index of equities (S&P 500, Dow Jones Industrial Average, and so on), or you can purchase fixed-income ETFs, which invest in bonds. ETFs are also available for currencies and commodities.

Of course, as with all investments, ETF investing does involve risk. Your principal and investment return will fluctuate in value, so when you redeem your ETF, it may be worth more or less than the original investment. Also, liquidity may be an issue. Some ETFs may be more difficult to sell than other investments, which could be a problem if you need the money quickly. And because it’s so easy to move in and out of ETFs, you might be tempted to “overtrade” rather than following an appropriate long-term investment strategy.

A financial professional can evaluate your situation and help you determine whether ETFs are suitable for your needs. At a minimum, they represent another investment opportunity that may prove useful as you work toward your financial goals.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

By Rita J. Egan

Setauket and Stony Brook residents know if they want to learn about local history, they can turn to Carlton Edwards, known by many as Hub. However, Edwards, 93, is more than a local history lover — he was also a part of history. A veteran of the Korean War, he served during the early years of desegregation in the armed forces.

Segregation in the armed forces was banned in 1948; however, it took a few years before the military was integrated. Edwards’ outfit was one of the first to be desegregated, he said, and the veteran trained and served with people from different backgrounds and nationalities including Filipino, Korean, Chinese and American Samoa. He said everyone got along well.

His brother-in-law, who served in 1950, was with an all-Black unit. When Edwards, who is also part Native American, sent him a letter including a photo of himself and his fellow soldiers, his brother-in-law asked him, “What army are you in?”

Hub wrote back, “I’m in the United States Army. The same as you.” 

The road to Korea

Born in Stony Brook, Edwards was only a few years old when his family moved to Chicken Hill, a neighborhood in Setauket. He was known in the area for his athleticism as a baseball player, pitching for the school’s varsity baseball team in 8th grade. In 11th grade, he continued pitching for the school and a local semi-pro team.

In 1951, at the age of 21, he received two draft notices — one from the United States Armed Forces and the other from the Brooklyn Dodgers after the team heard of his three no-hitters. The baseball milestones occurred while playing for his high school team, the Setauket Suffolk Giants and Setauket Athletic Club.

Despite the stroke of luck potentially to play professional baseball, Edwards had no choice but to join the army during draft time.

“Uncle Sam took first precedent,” he said.

Edwards added he wasn’t alone in the community. “Most of the young men that I went to school with all ended up in the service.”

Before joining the army, all he knew was the Three Village area. After stops in Camp Kilmer, New Jersey, and Camp Stoneman, California, he was put on a boat to Honolulu, Hawaii, where he trained.

The veteran, who served from 1951 to 1953, said the Schofield Barracks they slept in while training in Hawaii were nice but still had bullet holes from the Pearl Harbor attack in 1941. After training in Hawaii, his unit headed to Busan, Korea. He said it was a different world than what he knew. His unit worked with injured soldiers, helping them get to hospitals in Japan, or even home.

“That’s why I never talk about it because I saw a lot of wounded,” the veteran said.

Growing up and attending Bethel AME Church in Setauket regularly when he was younger helped Edwards keep his faith when he served. He still wears the cross he had in the army. “Even with the dog tags, I kept it on,” he said.

Despite what he experienced in Korea, Edwards feels the military provides much-needed discipline for young people.

“If you’ve been in the service, you learn how to take orders,” he said.

Being raised by a strict mother and grandmother, Edwards said he already possessed discipline when he joined the army. Edwards said he missed his family while away from Setauket and looked forward to receiving letters from his mother and grandmother as well as family members, friends and a girl he was dating at the time. “In fact, I still have some of those letters,” he said.

Life after Korea

After his time in the army, where he began as a private first class and ended his service as a corporal, Edwards returned to Chicken Hill. He carried the memories from his service, and while teaching Sunday School at Bethel AME Church for 20 years, Edward said he tried “to teach peace for your fellow man.” 

Soon after his return home, he met and married Nellie Sands. The couple bought a house in West Setauket and had two sons.

Edwards, a retired custodian for the Three Village Central School District, where he worked for 40 years, has been an active member of the Three Village Historical Society. Before the pandemic, he would greet guests at the society’s Chicken Hill: A Community Lost to Time exhibit every Sunday to answer visitors’ questions. 

Edwards has also been a member of the American Legion Irving Hart Post 1766 since 1953. For decades, he has participated in parades, memorial services and other veteran events locally as well as in Washington, D.C., Rochester, Buffalo and all over Long Island to represent his post. He said being a member has allowed him the opportunity to meet veterans who fought in different wars through the decades. 

In the early days, some members had fought in World War I and World War II. Edward said Nelson Combs, an early member of the post who was Black, had to fight in the French army during World War I because he was unable to sign up for the armed forces in the United States. Combs went on to receive the Croix de Guerre, which is comparable to the U.S. Bronze or Silver Star.

Joe Bova, who has volunteered with Edwards at the Three Village Historical Society and conducted research with him for the Chicken Hill exhibit, is currently working with the veteran on the renovation of the Irving Hart Post. Bova said his friend developed a lot of empathy while serving.

“He really felt strongly about what his commitment to people should be and that just transferred over to the community that he belongs to,” Bova said. He also credits Edwards with being actively involved with the Irving Hart post since he returned from Korea, recruiting members and playing a major part in the current renovations and plans for the post’s future.

Recognition

Edwards isn’t sure if he will be able to attend Setauket’s Memorial Day Parade this year, but he said it’s always touching when veterans are acknowledged.

“Every veteran appreciates it when people recognize that you have served your country,” he said. “It makes you feel good that people appreciate what you did.”

As for his athletic accomplishments, those haven’t been forgotten either. On May 18, he was inducted into the Suffolk Sports Hall of Fame for those three no-hitters in his pre-war days.

METRO photo

By Nancy Burner, Esq.

Nancy Burner, Esq.

When a couple gets divorced, the court attempts to divide the marital property as fairly and equally as possible. 

This doctrine of Equitable Distribution considers factors such as the length of the marriage, age and health of each party, and the earning power of each spouse. Under New York State law, “marital property” is broadly defined as property acquired by one or both spouses during the marriage. “Separate property” is defined as property acquired by an individual prior to marriage. Separate property is not subject to Equitable Distribution.

However, certain types of assets acquired during marriage are not subject to Equitable Distribution. Inheritance, gifts received from individuals other than one’s spouse, and personal injury compensation are considered separate property.

At first glance, it may appear that your child’s inheritance does not need protecting, but this is not the end of the story. Separate property can become marital property if “commingled” with marital property. 

For example, if your child were to deposit their inheritance into a joint account with their spouse, use inherited assets to purchase a home titled jointly, or your child’s spouse contributes to the maintenance and capital improvements of inherited property, the assets would become commingled and thus subject to Equitable Distribution upon divorce.

The best action you can take to prevent this from occurring is to leave your child’s inheritance in a trust. You could name your child as trustee or appoint someone else, and you would be able to limit distributions from the trust as you see fit. Importantly, the trust adds a layer of separation, better protecting the inheritance from a divorcing spouse and creditors by maintaining its status as separate property.

Moreover, with a trust you can control the remainder beneficiaries of the property you leave your child after his death. If you were to leave them their inheritance outright, your child’s own will would dictate how their estate were to pass. But with a trust you could stipulate that upon your child’s death any remaining assets pass to whomever you wish. This could be your grandchildren, your other children, or your favorite charity.

Nancy Burner, Esq. is the founder and managing partner at Burner Law Group, P.C with offices located in East Setauket, Westhampton Beach, New York City and East Hampton.

A grilled lamb burger pairs nicely with an El Capitán cocktail

By Heidi Sutton

Memorial Day is the official start of grilling season. The weather is finally warm, making it the perfect occasion for a large celebratory gathering. 

This holiday, step it up a notch by making juicy, flavorful grilled lamb burgers served with traditional bbq sides including potato salad and corn. The meal pairs well with an El Capitán, a signature spring cocktail often served at Mirabelle Restaurant in Stony Brook.

Grilled Lamb Burgers

YIELD: Serves 4

INGREDIENTS:

1 1/2    pounds ground lamb

1/4 teaspoon kosher salt

Spread:

2/3 cup full-fat Greek yogurt

1 clove raw garlic, grated

1/3 cup mayonnaise

1 tablespoon Dijon mustard

Salad:

1 small English cucumber, thinly sliced

2 green onions, thinly sliced

2 tablespoons chopped flat leaf parsley

2 tablespoons chopped fresh mint leaves

1 tablespoon chopped fresh dill

1/4  cup microgreens

2 tablespoons lemon juice

1 teaspoon lemon zest

2 teaspoons olive oil

4 brioche buns

1 medium tomato, sliced into rounds

DIRECTIONS:

Divide lamb into four parts, 6 ounces each, and shape into rounds slightly larger than buns. Place covered in refrigerator, 1 hour.

To make yogurt sauce: In small bowl, mix yogurt, garlic, mayonnaise and Dijon mustard; refrigerate until ready to assemble burgers.

To make salad: In medium bowl, mix cucumber, onions, parsley, mint leaves, dill, microgreens, lemon juice, lemon zest and olive oil; refrigerate until ready to assemble burgers.

Preheat grill to medium-high heat with direct and indirect zones. Salt patties then add to grill, cooking about 6 minutes on each side until internal temperature reaches 150 F. As patties near this temperature, or start to brown, move to indirect zone to regulate doneness. Transfer to plate and let rest about 5 minutes.

To build the burgers, add a dollop of yogurt spread to bottom buns. Top each with tomato slice, lamb burger, herb salad and top bun.

El Capitán

Recipe courtesy of Mirabelle Restaurant

El Capitán cocktail

YIELD: Makes 1 serving

INGREDIENTS:

1 ½ oz Casamigos tequila

1 oz fresh grapefruit juice

½ oz fresh lime juice

½ oz rosemary simple syrup

Salt rim

Garnish with a torched grapefruit twist & rosemary sprig

DIRECTIONS:

Add all ingredients to an ice filled mixing glass. shake thoroughly and strain over a large ice cube in salt rimmed rocks glass, torch grapefruit peel and garnish with rosemary sprig. 

Stitch the Red-Tailed Hawk is just one of many raptors living at Sweetbriar Nature Center in Smithtown. Photo by John Davis

PROGRAMS

Crafternoon at the Library

Children ages 3 to 12 are invited to drop by Emma Clark Library, 120 Main St., Setauket  on May 27 between 1:30 and 3:30 p.m. to make a patriotic owl ornament. Free and open to all. No registration required. Questions? Call 631-941-4080.

Superheroes of the Sky

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown presents Superheroes of the Sky on May 27 from 11 a.m. to noon. Take a walking tour with Jim while he feeds the Center’s Birds of Prey and tells you about their incredible adaptations that help them survive in the wild. You’ll be seeing and learning about bald eagles, turkey vultures, owls, hawks and many more. Fee is $10 per adult,  $5 per child age 11 and under. To register, visit www.sweetbriarnc.org. 

Open Play at the Explorium

Join the Long Island Explorium, 101 East Broadway, Port Jefferson for Open Play on May 27, 28 and 29 from 1 to 5 p.m. with hands-on activities, crafts, and more. Admission is $5 per person, Long Island Explorium members and children under 1 are free. Call 631-331-3277 for further details.

Code Breakers 

Head over to the Whaling Museum, 301 Main St., Cold Spring Harbor this week for a game of Code Breakers during gallery hours Thursday to Sunday from 11 a.m, to 4 p.m. Uncover the secrets of maritime communication in this self-guided adventure. Hunt for hidden messages around the museum and decode clues left by mariners, using Morse Code, semaphore, and signal flags. Complete your trail by decorating your own personal flag to take home. For ages 6 and up. Admission fee plus $10. Call 631-367-3418.

THEATER

‘Cinderella’

Theatre Three, 412 Main St., Port Jefferson closes its children’s theatre season with its original retelling of the poor waif Cinderella from May 27 to June 17 with a sensory sensitive performance on June 4 at 11 a.m. The classic love story finds its power in a pumpkin, a palace, a prince and a young girl whose belief in herself can overcome any obstacle. When her Fairy Godmother adds a dash of excitement, the magical possibilities are endless. Don’t miss this musical enchantment for the entire family. All seats are $10. To order, call 631-928-9100 or visit www.theatrethree.com.com.

‘Flat Stanley’

John W. Engeman Theater, 250 Main St., Northport presents The Musical Adventures of Flat Stanley from May 28 to July 2 with a sensory friendly performance on June 10 at 11 a.m. Stanley Lambchop is an ordinary ten-year-old who longs to travel the world and do something amazing! Careful what you wish for, Stanley! One morning, Stanley wakes up really, REALLY flat! In a whirlwind musical travelogue, Stanley scours the globe for a solution to his unusual problem. He’s stamped, posted and mailed from Hollywood to Honolulu and beyond hoping to once again become three dimensional. All seats are $20. To order, call 631-261-2900 or visit www.engemantheater.com.

FILM

‘The Muppets Take Manhattan’

Cinema Arts Centre, 423 Park Ave., Huntington continues its Cinema for Kids! series with a screening of The Muppets Take Manhattan on May 28 at noon. When Kermit the Frog and friends start a stage act, they decide to take the show from their college town to Broadway. Rated G. Tickets are $12, $5 children 12 and under. Visit www.cinemaartscentre.org.

‘We Are Guardians’

The Suffolk County Vanderbilt Museum’s Reichert Planetarium, 180 Little Neck Road, Centerport has just premiered a new show, We Are Guardians. Audiences take a journey into, under, and around the many ecosystems across our planet and discover how each component fits together, and how the health of each part is vital to the health of Planet Earth. Find out how, with the help of satellites and scientific study, we can understand the links between human activities and climate change, and what we can do to work together to improve the health of our shared home. For ages 8 and up. For tickets and more information, visit www.vanderbiltmuseum.org.

Tom Manuel Photo by Adam Hurewitz

By Thomas Manuel

From the ancient Greeks to Ben Franklin, Andrew Carnegie, George Clooney, Bill Gates, and countless individuals in between, philanthropy, a love for humanity and a desire to see it thrive, has been a common thread. It has been said that effective philanthropy requires a lot of time and creativity; the same kind of focus and skills that building a business requires. Miriam Beard once pointed out, “The results of philanthropy are always beyond calculation.”

Philanthropic giving is not just a phenomenon found in certain parts of the world, rather it is a spirit of giving back which is global. Former Prime Minister Tony Blair of Great Britain in speaking about philanthropy expanded that the best philanthropy is not just about giving money but giving leadership. The best philanthropists bring the gifts that made them successful — the drive, the determination, the refusal to accept that something can’t be done. These are the characteristics they invest  into their philanthropy.

There are many reasons that drive and motivate philanthropy and not all are fueled by great passion for causes or humility. For every person that seeks anonymity there is another who desires their name be etched in stone. Regardless the motivation, our society at large has been beneficiary to philanthropic giving since the dawn of time.

Those of us in the arts tend to be especially in tune with the concept of patronage. Our forefathers such as Beethoven and Bach thrived upon such support and although terminology has evolved since their time, most artists would agree that it is a healthy combination of donors, grants, sponsors, and our regular concert going patrons who collectively produce our living.

Finding the correct way to properly thank a donor is about as easy as sneaking an elephant out of a circus tent! I recall inquiring once with a very special person, one who without his support so much of what both The Jazz Loft and my career has become would not have been possible, why he didn’t come to more events. He responded, “Do you really want to know why I don’t come to anything?” To which I replied, “Yes, I do!” To this he quickly quipped, “Because every time I show up you thank me!”

Over the years I’ve found joy in getting to know every individual that supports The Jazz Loft. I’ve truly enjoyed figuring out and discovering who finds appreciation in a letter, who welcomes a phone call, or who enjoys an annual summer lunch get together for a lobster sandwich and a beer. It’s actually one of my favorite parts of running a not-for-profit — getting to know amazing people, building real and genuine relationships, and forging what I know will be some lifetime friendships.

I was inspired to write this op-ed out of the desire to find a way to capture in words the gratitude I feel towards the philanthropists among us. Our community was literally designed and built by a philanthropist, Ward Melville. When I think of the names of those who have continued that bold tradition of giving and support, I resist sharing specific names, but suffice it to say you all know who they are even if you don’t know them personally. 

Chances are you bought your house from them, or perhaps they’ve managed your retirement through the years. You might get your morning coffee from them or chat with them when you’re picking up your kid from school. They might volunteer or help run one of our many outstanding museums, art galleries, community institutions or preservation organizations. Maybe they fixed your car recently or you’ve bumped into them about town, at an outdoor concert, or in your favorite park. They’re quite often invisible, or as we say in Jazz, “tippin’ on the QT.”

What I do know is that no matter how little or how much in the spotlight or foreground they choose to be, these individuals are an incredible part of the fabric of who we are as a community. They are an invaluable resource, beyond definition, and without question an incredible gift to us all. 

I consider it an honor and a privilege to serve our community in the positions and places I’ve been blessed to be and I’m inspired by those who are the philanthropists among us. To all of you out there, and you know who you are, THANK YOU!

Author Thomas Manuel, DMA is a Jazz historian, Artist in Residence at Stony Brook University, trumpet player and President and Founder of The Jazz Loft, 275 Christian Ave., Stony Brook. For more information, visit www.thejazzloft.org.

Matt LoNigro

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

On Wednesday, May 10, 2023, in the early afternoon, a local icon died of a massive heart attack at the age of 51; his wife found him sitting in his office chair. A local EMS worker who lives down the street came running and tried to revive him. He had already passed; I arrived just after he was pronounced.

Matthew “Matt” LoNigro left his lovely wife Julia, a local tenured schoolteacher and two extraordinary children: Matthew Jr., 20, and Abigail, a 16-year-old student at Miller Place High School. Matt was very actively involved in the Miller Place school district as the dynamic director of the Miller Place Boys Lacrosse.

Lacrosse was one of his many passions. For many years, he was actively involved on the Board of Directors for Suffolk County PAL Lacrosse. During his early career, he was actively involved with Port Jefferson Sporting Goods, a family business. He was a salesman for school districts seeking sports equipment and sports uniforms. He was such a dynamic salesman; he probably could’ve sold the Pope the Brooklyn Bridge.

Matt spent most of his adult life doing for others. He was actively involved with Christmas Magic, Backpack Pirates and countless other activities that reached out to the disadvantaged in our larger community. If somebody was in trouble and needed good advice and/or a helping hand, Matthew was the go-to guy. He was a tremendous mentor for young athletes who wanted to be lacrosse players.

We have lost a powerful example of what community and reaching out to others is really supposed to be about. These are crazy times. We need more people with Matt’s passion and commitment to helping others, with the purpose of giving back. His heart and random acts of kindness were the hallmark of his life.

I first met Matt when he was in middle school. As most know, he was part of a very large loving family. It was his family that taught him how to love and to be of service to others. Like many young men in their 20s, Matt struggled. He spent time living with me at Hope House. Even during those struggling days battling conflict, he was a power of example for the men he lived with.

When Matt completed our program, he started giving back and has not stopped for more than 20 years. Before he passed, he would come by every week to encourage the men in our community; especially those who were struggling to stay the course. His power of example that life can be better and one can change inspired so many over the years to take the risk to embrace change and transformation. 

There was not a week since Matt lived with our community that I have not received a text or visit always making sure he ended both with “thank you for saving my life!” The world is a better place because Matt LoNigro walked among us. His power of example and his profound gratitude will live on to inspire so many others to embrace the process of change and transformation and to realize that they too can make the world a better place. 

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

METRO photo

By Leah S. Dunaief

Leah Dunaief

This past weekend was both fabulous and exhausting. We drove nine hours down to Virginia to celebrate with my granddaughter as she graduated from college, and with my son and daughter-in-law, her parents, who helped make it happen. Both sides of the family were represented, and we were all in, cheering, laughing, eating, strolling and talking, talking, talking for two days straight, not counting our travel days.

We were certainly not alone enjoying this milestone. I never saw so much traffic on the roads between here and Virginia, both going and coming, and we theorized it was all those families and all those graduates driving the highways on this college graduation weekend in May.

The joy of a graduation from college spans generations. Those who seemed to feel the accomplishment most, perhaps, were the families of first-generation graduates, whose members would often boast to anyone listening, “She’s the first to graduate.” We all cheered, clapped, and if we could, whistled during those 30 seconds when our loved one crossed the stage, was handed the diploma, smiled for the camera, then returned to his or her seat.

Predictably, we heard lots of speeches. Those who received honorary doctorates, the president of the college, the chancellor, the student representative, the keynote speaker, all addressed the graduating class and their guests with words of wisdom that, as I recall from my graduation, were promptly ignored. For us then, the tone, however, was hopeful and positive.

This time, though, there were two differences that I heard. The first was a recognition that the world for these young people had changed, both physically and societally. The country was sadly divided, and climate change was altering the globe. People were not listening to each other. That they might enjoy better lives than their parents because their future was bright was never mentioned.  

These graduates had their lives and their studies interrupted by the pandemic and were captive of their computers for part of their  learning. The message was that they had lost out in their four years, lost the easy camaraderie of uninterrupted campus life and the person-to-person contact with their classmates and professors. There was some reference to overcoming challenges and resilience, but on the whole, there was none of the usual comments as to how this next generation was going to make the world a better place. It seemed the goal was just to cope.

The other difference from the educators was, to me, defensive. Stressed was the need and importance of education. Of course, they were preaching to the choir. But still, the comment rang out, “When you have forgotten all [the facts] that you have learned, what you will have left is education.” More than once, the reference was to having learned how to think analytically as being the major benefit of their college years.

I did get a kick out of one dean, who referred in her talk to the various world events that had occurred during the past four years. We listened attentively because we all experienced them. And when she was concluding, she confessed that almost the whole speech had been written by ChatGPT. We laughed but not without a tinge of concern for future college students.

As always, at graduations, it is a happy and also a sad time for the graduates. There is a lot of “goodbye.” They are leaving behind those they had come to know and places that had become as familiar to them as their dorm rooms: where they shopped for food, where they retreated to study, where they played volleyball, where they enjoyed their “midnight snacks” that were probably well beyond midnight.

Our granddaughter keenly felt the yin and yang of moving on. She tried to spend time with us even as she was drawn to the gatherings and parties on campus of her friends and roommates. I wanted to tell her that this time was a beginning, more than an end, and that she would be taking the best with her into the next chapter. 

But I didn’t. She had already heard enough speeches.