Arts & Entertainment

SBU Coach Chuck Priore on right. Photo by Jim Harrison/Stony Brook Athletics

The Stony Brook University Athletics Department announced on Nov. 13 that Chuck Priore will not return as the head coach of the football team next season. 

The Seawolves finished 0-10 this season after Nov. 11th’s 38-20 loss to Albany.

Chuck Priore

“I am grateful to Chuck for his 18 years of dedication to Stony Brook University and to the countless young men whose lives he has impacted,” said Director of Athletics Shawn Heilbron. “Under his direction, our program earned multiple playoff appearances while sending our first wave of players into the NFL.”
 
The Seawolves will conduct a national search to find the third head coach in the program’s Division I history. 
 
“As we embark upon this transition, the search for the next leader of our football program begins immediately,” said Heilbron.

Effective immediately, offensive coordinator Andrew Dresner will serve as interim head coach.

Over 18 seasons, Priore ushered the program into a new era as he guided Stony Brook from 20 scholarships to a fully-funded program of 63 scholarships, the maximum allowed at the FCS level.

Under Priore’s leadership, Stony Brook posted a number of firsts – a win over a FBS team (defeated Army in 2012), a 10-win season (2012), an at-large berth to the Division I Football Championship (2011), and produced the Seawolves’ first NFL player when Will Tye joined the New York Giants as an undrafted free agent.

He led the Seawolves to four FCS postseason berths (2011, 2012, 2017, 2018) and in 2011, he guided Stony Brook to its first-ever postseason win with a 31-28 victory over UAlbany. The Seawolves claimed at least a share of four Big South Conference Championships (2009, 2010, 2011, 2012) while Priore was at the helm of the program. 

During his tenure on Long Island, his student-athletes totaled 113 conference awards, which included seven major award winners. Additionally, he coached 44 All-Americans, among them Stony Brook Hall of Famer Miguel Maysonet, who was the runner-up for the prestigious Walter Payton Award in 2012.  

Priore was a two-time Big South Coach of the Year (2009, 2011), was once tabbed the AFCA Regional Coach of the Year (2012), and was twice named a finalist for the Eddie Robinson FCS Coach of the Year Award (2011, 2012). Priore led the Seawolves to a 97-101 record over his time as head coach.  

 Increasing tomato sauce consumption is a simple way to                      decrease your prostate cancer risk

By David Dunaief, M.D.

Dr. David Dunaief

Welcome to “Movember,” a month dedicated to raising money to fund awareness and research initiatives focused on men’s health (1). An initiative of the Movember Foundation, its efforts have funded 1,320 men’s health projects globally, with focuses on mental health, suicide prevention, testicular and prostate cancer.

Its prostate cancer initiatives focus on early detection, treatment options, and quality of life considerations for different treatments. I’d like to add prevention options to the conversation. Regardless of your family history, you can reduce your risk of prostate cancer with some simple lifestyle changes.

How does obesity affect prostate cancer risk?

Obesity may slightly decrease the risk of nonaggressive prostate cancer; however, it may also increase your risk of aggressive disease (2). Because larger prostates make biopsies less effective, the study’s authors attribute a lower incidence of nonaggressive cancer to the possibility that it is more difficult to detect it in obese men. Ultimately, those who are obese have a greater risk of dying from prostate cancer when it is diagnosed.

Does consuming animal fat affect your risk?

There appears to be a direct effect between the amount of animal fat we consume and the incidence of prostate cancer. In the Health Professionals Follow-up Study, those who consumed the highest amount of animal fat had a 63 percent increased risk of advanced or metastatic prostate cancer, compared to those who consumed the least (3).

Also, in this study, red meat contributed to an even greater, approximately 2.5-fold, increased risk of advanced disease. If you continue to eat red meat, reduce your frequency as much as possible, targeting once a month or quarter.

In another large, prospective observational study, the authors concluded that red and processed meats increase the risk of advanced prostate cancer through heme iron, barbecuing/grilling and nitrate/nitrite content (4).

Should you cook your tomatoes?

Tomato sauce has been shown to potentially reduce the risk of prostate cancer. However, uncooked tomatoes have not demonstrated the same beneficial effects. It is believed that lycopene, which is a type of carotenoid found in tomatoes, is central to this benefit. Tomatoes need to be cooked to release lycopene (5). 

As part of this larger study, 32 patients with localized prostate cancer consumed 30 mg of lycopene per day via tomato sauce-based dishes over a three-week period before a radical prostatectomy. Key cancer indicators improved, and tissue tested before and after the intervention showed dramatic improvements in DNA damage in leukocyte and prostate tissue (6). 

In a prospective study involving 47,365 men who were followed for 12 years, prostate cancer risk was reduced by 16 percent with higher lycopene intake from a variety of sources (7). When the authors looked at tomato sauce alone, they saw a 23 percent risk reduction when comparing those who consumed at least two servings a week to those who consumed less than one serving a month. The reduction in severe, or metastatic, prostate cancer risk was even greater, at 35 percent. This was a statistically significant reduction in risk with a very modest amount of tomato sauce.

Unfortunately, many brands of prepared tomato sauce are loaded with salt, which has its own health risks. I recommend to patients that they either make their own sauce or purchase prepared sauce made with low sodium or no salt.

Do cruciferous vegetables help?

While results among studies vary, they all agree: consuming vegetables, especially cruciferous vegetables, helps reduce prostate cancer risk.

In a case-control study, participants who consumed at least three servings of cruciferous vegetables per week, versus those who consumed less than one per week, saw a 41 percent reduction in prostate cancer risk (8). What’s even more impressive is the effect was twice that of tomato sauce, while the intake was similarly modest. Cruciferous vegetables include broccoli, cauliflower, bok choy, kale and arugula, to name a few.

A separate study of 1,338 patients with prostate cancer in a larger cancer screening trial concluded that, while vegetable and fruit consumption did not appear to lower outright prostate cancer risk, increased consumption of cruciferous vegetables — specifically broccoli and cauliflower — did reduce the risk of aggressive prostate cancer, particularly of more serious stage 3 and 4 tumors (9). These results were seen with consumption of just one or more servings of each per week, when compared to less than one per month.

What about PSA screening?

In a retrospective analysis of 128 U.S. Veteran’s Health Administration facilities, those where Prostate-specific antigen (PSA) screening was less frequent found higher rates of metastatic prostate cancer (10). During the study period from 2005 to 2019, researchers found an inverse relationship between PSA screening rates and metastatic prostate cancer. When screening rates decreased, rates of metastatic cancer increased five years later, while in facilities where screening rates increased, metastatic cancer rates decreased. 

While the study authors caution about extending these findings to the general population, they do suggest they could help inform conversations between men and their physicians about the value of PSA screening. 

When it comes to preventing prostate cancer and improving prostate cancer outcomes, lifestyle modifications, including making dietary changes, can reduce your risk significantly.

References:

(1) www.movember.com. (2) Epidemiol Rev. 2007;29:88. (3) J Natl Cancer Inst. 1993;85(19):1571. (4) Am J Epidemiol. 2009;170(9):1165. (5) Exp Biol Med (Maywood). 2002; 227:914-919. (6) J Natl Cancer Inst. 2002;94(5):391. (7) Exp Biol Med (Maywood). 2002 Nov;227(10):886-93. (8) J Natl Cancer Inst. 2000;92(1):61. (9) J Natl Cancer Inst. 2007;99(15):1200-1209. (10) JAMA Oncol. 2022 Dec 1;8(12):1747-1755.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Author Carl Safina with Alfie

Reviewed by John L. Turner

Perhaps it’s due to an owl’s forward facing eyes, imparting a humanlike aspect to its face, that is the source of the long-held belief that owls possess great wisdom and intelligence. Actually other birds, most notably members of the crow family like ravens, crow, and blue jays do best in intelligence tests but you wouldn’t know it from the photo of Alfie, a screech owl, that adorns the cover of Carl Safina’s new book Alfie & Me: What Owls Know, What Humans Believe. With an intense stare suggesting human level concentration possessing sickle shaped talons clutching the branch, Alfie is a vibrantly alive bird,  an impressive predator that fully “knows” how to be an owl.    

The book involves the author raising a young screech owl dealt a terrible hand that would have been a fatal one were it not for the intervention of the author. Along the way Alfie learns to become more independent, finds a mate and raises a family of three.     

Author Carl Safina

What becomes immediately clear and what I did not know despite being neighbors and friends of Carl and Patricia, but what I should have known given their abiding and deep interest in the natural world, is just how much time they spent closely watching Alfie reach her potential, blossoming into a fully functioning adult owl, one member of a five member family — all during the COVID pandemic. 

They both, but especially Carl, spent what must be hundreds of hours observing Alfie.  And as a reader of the book will soon discover, this world enlarges with the appearance of her mate Plus-One and the logical results of Plus-One appearing on the scene — three young baby screech owls. These babies, individually and together, are variously described as: “little spheres of fluffiness,” “a fat ball of a baby,” and a “fluff-jacketed cutie.” The quintet were named “The Hoo,” who together “remained down-jacketed, fluffy, light as the clouds above them.”

In this way the book is a classic story of a scientist delving deeply into the world of a wild animal, along the lines of Douglas Chadwick’s The Wolverine Way, Bernd Heinrich’s Mind of the Raven or Maria Mudd Ruth’s detailed study of the Marbled Murrelet in Rare Bird. There’s exploration and analysis, observation and interpretation, study and understanding, and most importantly the development of a strong relationship. 

What’s unique in Alfie & Me is this all takes place in an acre or so around their suburban home, and within that area most within a 50-foot envelope around the house. This story, the development of an intimate “around the house” wild bird-human relationship, ties Alfie & Me with Julie Zickefoose’s Saving Jemima, in which the author spends a good part of a year raising a blue jay to health and independence. There are many delightful parallels between the two books.  

Unlike Safina’s earlier books like Song for a Blue Ocean, A Sea in Flames, Voyage of the Turtle, and Eye of the Albatross, Alfie & Me, is more of an extension of, and elaboration upon, some of the concepts advanced in Safina’s three most recent books: The View from Lazy Point, Becoming Wild and Beyond Words: What Animals Think and Feel. These later books explore the intellectual, emotional, and sensory world of animals, their societies and culture, and complexities in the relationship and attitudes of humans with other life forms, specifically, and the natural world generally. 

A fundamental aspect of the book is, of course, the interspecies relationship between a few humans and a few owls with colorful side notes on a few dogs and a flock of chickens; an overlapping connection between the one world of the two species, the author aptly emphasizing Alfie being able to place “a wing in ours, I, with a foot in hers.” Or “….the ability to walk the bridge Alfie had opened between their world and ours.”  

The Eastern Screech Owl (Megascops asio) is one of two common woodland owls that find breeding habitat here on Long Island. Along with their much larger cousin, and sometimes mortal enemy the Great Horned Owl (Bubo virginianus), Screech Owls are surprisingly common in forests both large and small. Even parcels as small as ten acres are likely to host a breeding pair. Less common woodland owls here include Saw-whet (Aegolius acadicus) and Long-eared Owls (Asio otis) “whoo” are joined by open country visitors during the winter months — Snowy Owls (Bubo scandiacus) and Short-eared Owls (Asio flammeus), coastal and grassland inhabitants respectively.  

And unique to the owl species found in eastern North America, screech owls come in two color forms or morphs. Alfie and Plus-One are red or rufous morph individuals which is the more common form on Long Island. Or as Safina notes “a magical russet comet.” The grey form, however, is more common throughout the species range.  

Safina is a highly gifted writer, quite adept at turning a phrase and the book is replete with colorful imagery and strong sentences, to wit: “I have always felt that my generation existed in a time spanning the last good years and the beginning of the end of the world,” “The air was stock still. Leafy canopies of maples and the spires of cedars formed a denser darkness against the star-studded vault of space”,  and “If they fell to the ground, they’d still climb straight up a trunk, but they were also realizing that crossing distances involved flapping their interesting upper limbs. In a way, they were finding their inner owl.”  

This book would be a worthwhile read if all it presented was a highly articulate description of  screech owls and their behavior and ecology. But it’s so much more. Alfie provides a feathered springboard for the author to discuss how western thought, espoused by western thought leaders (think Descartes, Bacon, Dawkins, et al.) has led to the dangerous result and our current predicament where so many members of human society are estranged from animals and nature with the resultant deterioration of the global environment. Their “reductionist” thinking of animals as being nothing more than soulless machines incapable of thoughts, emotions, even the ability to feel pain, was all pervasive resulting in the view that humans commanded a lofty and unique perch above lowly forms of life that gave them full dominion over all animals.   

In contrast, Safina documents, Eastern and North American Indigenous cultures and religions held views that better harmonized humankind with the animal kingdom and the natural elements of the world. A world with more passion and less consumption. Clearly, the book is an exploration of proffered beliefs, strongly held. 

This book also is an exultation of life and living things, a fundamentally and qualitatively unique aspect in this otherwise lifeless universe, a concept that Safina notes and embraces and Alfie illustrates. Life is something worth celebrating, cherishing, and protecting. “The owls gave us the opportunity to pay attention. That was their main gift to us: to be present for a while in the always magical here and now.”

Through Safina’s prose we all can take delight in his decision to intercede and change what was clearly a fatal trajectory for Alfie. We are all the richer for his intervention. Safina ends: “It was amazing how quiet and empty the air could feel once you subtracted owls. But now I knew they were out there, livening up the nights with or without me. Yes, I felt an empty nester. But I’d been dealt a full house, a winning hand.”   

Both Carl and Alfie have a lot to say. And we gain pleasure in listening. Alfie & Me is a most important book and a most compelling and worthwhile read — we too have been dealt a winning hand. 

Photo courtesy of Stony Brook Athletics

Stony Brook football was unable to stop a stout Monmouth offensive attack, falling 56-17 at Kessler Stadium in New Jersey on Nov. 4.

Stony Brook was led by season-best 141 rushing yards along with a score from redshirt junior Roland Dempster on a career-high 22 carries, averaging 6.4 per carry. Classmate Jadon Turner added 50 yards on 10 carries and while redshirt junior Jayden Cook provided Stony Brook’s other rushing score.

In the air, redshirt freshman Jayce Freeman caught four passes for 50 yards while fellow redshirt freshman Anthony Johnson finished with three catches for 33 yards. In the passing game, graduate student Casey Case went 9-of-17 for 79 yards and an interception, while redshirt freshman Daron Bryden took over in the second half, finishing 4-for-8 for 43 yards.

On defense, redshirt junior Nick Chimienti recorded nine tackles with eight solo stops on the day. Redshirt junior De’Aundre Cruz added seven tackles from the linebacker position. Stony Brook also got a big day on the line from redshirt sophomore Anthony Williams, who finished with 2.0 sacks and five tackles overall.

For Monmouth, Jaden Shirden rushed for 174 yards on 17 carries and three touchdowns. Marquez McCray finished 22-of-27 passing for 323 yards and four touchdowns, all to different receivers. Dymere Miller led the receiving corps with 11 catches for 150 yards and a touchdown.

“We’ve got a great group of kids who keep on rallying despite our inability to execute at times. They haven’t quit and I’m proud of them from that perspective. We’ve faced some adversity as a program with some key injuries, but the kids that have stepped in have really stepped in well,” said head coach Chuck Priore.

The team returns home for the season finale on Saturday, Nov. 11 in the Battle for the Golden Apple against Albany for a 1 p.m. kick off on FloFootball. Next week’s contest will be senior day, as Stony Brook will honor its graduating football student-athletes pregame. Stony Brook is 10-14 all-time against the Great Danes.

On right, #0 Guard Gigi Gonzalez drives the ball down the court during Monday's game. Photo courtesy of Stony Brook Athletics

The Stony Brook women’s basketball team broke open a 61-61 tie to end the third quarter and knocked off the Columbia Lions 85-73 at home Nov. 6 to earn their first victory of the season. 

The Seawolves (1-0) had five players score in double figures, led by Khari Clark, who put together a double-double with 18 points and 10 rebounds. Gigi Gonzalez added 18 points and Shamarla King helped out with 16 points, seven rebounds and three steals off of the bench.

The Stony Brook offense was very productive from downtown, making 10 threes on 27 attempts. Victoria Keenan was the most prolific shooter for the Seawolves, draining two treys in the contest.

The Stony Brook defense caused its share of mistakes in Monday’s game, forcing 17 Columbia turnovers. Those takeaways turned into 28 points on the offensive end of the floor. Clark’s three steals led the way individually for the Seawolves.

HOW IT HAPPENED 

After falling behind 21-18, Stony Brook went on a 9-0 run with 1:36 left in the first quarter, culminating in a three from Keenan, to take a 27-21 lead, a score that would hold for the rest of the period. Stony Brook relied on its three-point shooting in the period, knocking down four shots to account for 12 of its 27 points.

Stony Brook kept its first quarter lead intact before going on a 6-0 run starting at the 5:07 mark in the second period, highlighted by a three from King, to increase its lead to 38-28. The Seawolves proceeded to tack on one point to that lead and enjoyed a 46-35 advantage heading into halftime. Stony Brook forced six Columbia turnovers in the period and turned them into seven points.

Stony Brook wasted no time building on its lead, going on a 6-0 run to expand its lead further to 52-35 with 7:59 to go in the third. The Lions then rallied to tie it at 61-61 heading into the fourth quarter. Stony Brook played well near the basket, scoring 10 of its 15 points in the paint.

Columbia then snagged a 64-63 advantage before Stony Brook responded by going on a 13-0 run to seize a 76-64 lead with 5:06 to go in the contest. The Seawolves held onto that lead for the rest of the game for the 85-73 win. Stony Brook got a boost from its bench in the period, with non-starters scoring seven of its 24 total points. 

The team hits the road to take on Le Moyne on November 11. Tip-off is set for 2 p.m. and the game will be broadcast live on NEC Front Row.

Dumpling

Welcome to the 23rd edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home.

Angel Baby

Meet Angel Baby

“Most of us have been told angels have wings, some of us have learned they have paws.” An 11-year old Poodle mix, this heavenly little lady is Angel Baby at Little Shelter in Huntington. Though visually challenged, she is an active participant in her senior playgroup, not letting anything get in the way of socializing and having a good time with her friends. Trusting and brave, she (like any dog!) always sees the best in people and gives her love unconditionally. Stop by to meet Angel Baby….it amazing how someone so small can lift your spirits and fill your heart everyday. 631-368-8770, ext. 2

Dumpling

Meet Dumpling

In Chinese culture, the Dumpling signifies comfort, hope and prosperity. This 11-year- old Pug mix at Little Shelter in Huntington has an even temperament, great charm, and an outgoing, loving disposition making him an ideal companion and perfect fit for most any family. Relishing being close to “his” people, Dumpling likes to cuddle on the comfy couch, accompany you on errands, and take a nice stroll around the neighborhood. He has a good sense of humor and will completely delight you with his antics. Stop by to meet a Dumpling you can truly savor! **Fun fact** A group of pugs is called a grumble! 631-368-8770, ext. 21

Misty

Meet Misty

This beautiful girl is looking for the love of a lifetime. She arrived at Brookhaven Animal Shelter after being found with another dog. She is 56 pounds and is estimated to be about to seven to eight years young. All she is seeking is your love and attention. Misty loves to go for walks, she will automatically sit for cookies which she is very gentle about taking, but her favorite thing to do is cuddle up next to you. She will do best with kids over 12 years old, no cats and she will need a meet and greet with a dog. 631-451-6950

Sage

Meet Sage

“A dog wags its tail with its heart.” Sage is an optimistic six-year-old Pit mix at Little Shelter in Huntington that always views the glass (or water bowl!) as half full, trusting that her best life is just around the corner. Happy, affectionate, and outgoing, she is hoping to become part of an active family with no other pets that will take her lots of walks and adventures, followed by some downtime with her favorite toy and perhaps a treat or two! This beauty checks all the boxes….she’s loving, loyal, and loads of fun! Follow some Sage advice and stop by Little Shelter today! 631-368-8770, ext. 21

Nutmeg
Chestnut
Glitzy
Spunky

Cuteness Overload

Check out these gorgeous kitties, Chestnut, Spunky, Glitzy and Nutmeg, currently up for adoption at Kent Animal Shelter in Calverton. Stop by the shelter (10 a.m. to 4 p.m. daily) to meet them or fill out an adoption application ahead of time at www.kentanimalshelter.com. 631-727-5731 ext. 1

Check out the next Paw Prints in the issue of December 14.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

By Nancy Burner, Esq.

Nancy Burner, Esq.

Community Medicaid is the program that covers care at home, such as a personal care aide. Chronic Medicaid is the program that covers nursing home care.

The requirements and application process for Community and Chronic Medicaid are very different. An applicant’s marital status implicates a different set of rules. It is important to know the differences and make sure you have the correct Medicaid in effect.

For 2023, an individual applying for Community Medicaid can have no more than $30,182 in assets, excluding the home if the equity is less than $1,033,000. Qualified funds such as IRAs or 401(K)s are exempt, so long as the applicant is taking minimum distributions, and which are counted towards the monthly income allowance. The applicant’s income cannot exceed $1,677 per month — but there are ways to capture the income using a Pooled Income Trust. 

While these limitations may seem daunting, the good news about Community Medicaid is that there currently is no look-back period. No look-back means someone looking to get care at home can transfer assets out of their name and be eligible the following month.

It is important to keep in mind, however, that in April of 2020 New York State passed a law introducing a 30-month look-back period for Community Medicaid. The look-back period was originally set to take effect in October 2020, but was delayed. The New York State Department of Health recently announced that the earliest the 30-month look-back period will be implemented, if ever, is mid to late 2025.

To qualify for Chronic Medicaid in 2023 an individual applicant can have no more than $30,182 in assets, and no more than $50.00 per month in income. There is no pooled trust option to protect excess income, so any income exceeding $50 per month will go towards the cost of the nursing home care. Like Community Medicaid, qualified funds such as IRAs or 401(K)s are exempt if the applicant is required to take minimum distributions. The home is not an exempt resource unless a spouse, disabled or minor child is living there.

Chronic Medicaid has a five-year look-back period. This refers to the period of time that the Department of Social Services will review your financials to determine if you made any transfers. To the extent that the applicant has made transfers or has too many assets in their name to qualify, they will be ineligible for Medicaid. However, there are exempt transfers that the applicant can make which will not render them ineligible:

— A spouse;

— A child under the age of 21;

— A blind or disabled child;

— A sibling who has an “equity interest” in the home and who has lived in the home for at least a year before the Medicaid application is filed; or

— A “caretaker” child who has lived in the parent’s home for at least two years before the Medicaid application is filed.

Due to the complexities of eligibility for Community and Chronic Medicaid, it is imperative to consult with an expert attorney in the field.

Nancy Burner, Esq. is a Partner at Burner Prudenti Law, P.C. focusing her practice areas on Estate Planning and Trusts and Estates. Burner Prudenti Law, P.C. serves clients from New York City to the east end of Long Island with offices located in East Setauket, Westhampton Beach, Manhattan and East Hampton.

By Michael Christodoulou

If your children are grown and your mortgage is paid off, do you still need to carry life insurance? 

It depends on your situation, but for many people, a cash-value life insurance policy, such as whole life or universal life, can be a valuable, tax-efficient source of retirement income. And by drawing on the cash value of your policy, you might be able to temporarily reduce the amount you take out from your retirement accounts, such as your IRA and 401(k). This ability could be especially important when the financial markets are down — you’d probably like to avoid liquidating your assets when their prices have dropped.  

Basically, you can use the cash in your policy in the following ways:

Withdrawals: You can typically withdraw part of the cash value of your life insurance without losing coverage. You generally won’t incur income taxes on these withdrawals, up to the amount you’ve put into the policy — that is, the premiums you’ve paid. Once your withdrawals exceed this amount, you would generally owe taxes. Also, keep in mind that any withdrawals will reduce your policy’s death benefit and the available cash surrender value.

Policy loans: Rather than taking a withdrawal from your policy, you could take out a loan. You won’t have to go through an approval process or income verification, and policy loans typically have lower interest rates than bank loans and don’t assess closing costs. Plus, because your insurer will be lending you the money and using the cash in your policy as collateral, your policy’s cash value can remain intact and still potentially grow. However, policy loans do carry some issues of which you should be aware. For one thing, while a loan usually isn’t taxable, you could end up owing taxes on any unpaid loan balance, including interest. And if this balance exceeds the policy’s cash value, it could cause your policy to lapse. Also, outstanding loans can reduce your death benefit. 

Cashing out: If you cash out, or “surrender,” your policy, you can receive the entire cash value, plus any accrued interest. You will have to subtract any money needed to pay policy loans, along with unpaid premiums and surrender fees, which can be significant. Also, any amount you receive over the policy’s cash basis — the total of premiums you’ve paid — will be taxed as regular income. 

1035 Exchange: Through what’s known as a Section 1035 Exchange, you can transfer your life insurance policy to an annuity, which can be structured to pay you a lifetime income stream. The exchange won’t be taxable but surrender charges may still apply.  

Given the potential tax implications of the above options, you may want to consult with your tax advisor before making any moves. Also, be sure you are comfortable with a reduced or eliminated death benefit. Specifically, you’ll want to be confident that your spouse or other family members don’t need the proceeds of your policy. This may require some discussions about your loved ones’ plans and needs. And don’t forget that life insurance can help your family pay for final expenses, such as funeral costs and unpaid medical bills.

Whether it’s providing you with needed retirement income or helping your family meet future needs, your cash value life insurance policy is a valuable asset so try to put it to the best use possible.  

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

Christopher Vakoc with graduate student Junwei Shi. Photo by Gina Motisi/ CSHL.

By Daniel Dunaief

It is the type of miraculous conversion that doesn’t involve religion, and yet it may one day lead to the answer to passionate prayers from a group of people on a mission to help sick children.

Researchers in the lab of Professor Christopher Vakoc at Cold Spring Harbor Laboratory have been working tirelessly to understand the fundamental biology of Rhabdomyosarcoma, or RMS, which is a type of connective tissue cancer that afflicts between 400 and 500 people each year in the United States, with more than half receiving the diagnosis before they turn 10 years old.

As a part of her PhD research, Martyna Sroka searched for a way to convert the processes involved in this cancer into something benign.

Using a gene editing tool enhanced by another former member of Vakoc’s lab, Sroka disrupted a signal she had spent years trying to find in a protein called NF-Y, causing cancerous cells in a dish to differentiate into normal muscle cells, a conversion that offers future promise for treatment.

Sroka, who is now working as a scientist in a biotechnology company focused on the development of oncology drugs, described how RMS cells look small and round in a microscope. After disrupting this protein, the “differentiated cells become elongated and spindle-like, forming those long tubular structures,” she explained.

She often grew cells on plastic dishes and the differentiated RMS cells spanned the entire diameter of a 15 centimeter plate, providing a striking visual change that highlighted that conversion.

While this research represents an important step and has created considerable excitement in the scientific community and among families whose philanthropic and fundraising efforts made such a discovery possible, this finding is a long way from creating a new treatment.

Other research has indicated that disrupting NF-Y could harm normal cells. A potential therapeutic alteration in NF-Y could be transient and would likely include follow ups such as a surgical, radiation or biological approach to remove the converted RMS cells, Vakoc explained.

Nonetheless, the research, which was published in August in the prestigious Proceedings of the National Academy of Sciences, offers a potential roadmap for future discoveries.

“It was a long journey and being able to put the pieces of the puzzle together into a satisfying mechanism, which might have broader implications not only for our basic understanding of the biology of the disease but also for potential novel therapeutic approaches, was extremely exciting and rewarding,” said Sroka.

“It’s great to see so much excitement in the pediatric cancer field, and I am hoping that with time it will translate to much-needed novel therapeutic options for pediatric patients.”

The search

Cancer signals typically involve rewiring a cell’s genetic material, turning it into a factory that creates numerous, unchecked copies of itself.

Sroka and Vakoc were searching for the kind of signal that might force those cells down what they hope is a one-way differentiation path, turning those otherwise dangerous cells into more normal muscle cells that contract.

To find this NF-Y gene and the protein it creates, Sroka, who started working in Vakoc’s lab in the summer of 2017, screened over a 1,000 genes, which Vakoc described as a “heroic effort.”

Encouraged by this discovery and as eager to find new clinical solutions as the families who helped support his research, Vakoc recognizes he needs to strike a balance between trumpeting this development and managing expectations.

Interactions with the public, including families who have or are confronting this health threat, “comes with a lot of responsibility to make sure we’re being as clear as possible about what we’ve done and what have yet to do,” said Vakoc. “It’s going to be a long and uncertain road” to come up with new approaches to this cancer.

Funding families

Some of the families who provided the necessary funding for this work shared their appreciation for the commitment that Vakoc, Sroka and others have made.

“We are very excited about the newest paper [Vakoc and Sroka] published,” said Phil Renna, the Senior Director of Communications at CSHL and Director of the Christina Renna Foundation, which he and his wife Rene formed when their daughter Christina, who passed away at the age of 16, battled the disease. The Christina Renna Foundation has contributed $478,300 to Vakoc’s lab since 2007.

“In just a few short years, he has made a major leap forward. This lights the path of hope for us and our cause,” said Renna.

Renna explained that the lab has had numerous inquiries about this research. He and others recognize that the search for a cure or treatment involves “tough, grinding work” and that considerable basic research is necessary before the research can lead to clinical trials or new therapeutics.

Paul Paternoster, whose wife Michelle succumbed to the disease and who has raised funds, called Vakoc and Sroka “brilliant and incredibly hard working,” and suggested the exciting results “came as no surprise.”

He is “extremely pleased” with the discovery from the “standpoint of what it can lead to, and how quickly it was discovered.”

Paternoster, President of Selectrode Industries Inc., which manufactures welding products and has two factories in Pittsburgh, suggested that this strategy can have implications for other soft tissue sarcomas as well.

The next steps

To build on the discoveries Sroka made in his lab, Vakoc plans to continue to use a technique Junwei Shi, another former member of his lab, developed after he left CSHL and joined the University of Pennsylvania, where he is now a tenured professor.

Shi, whom Vakoc called a “legend” at CSHL for honing the gene editing technique called CRISPR for just this kind of study, is also a co author in this paper.

In future research, Vakoc’s lab plans to take the screens Sroka used to find NF-Y to search to the entire human genome.

“That’s how the family tree of science operates,” said Vakoc. Shi “made a big discovery of CRISPR and has since continued to create new technology and that he is now sharing back” with his lab and applying it to RMS. Additionally, Vakoc plans to expand the testing of this cellular conversion from plastic dishes to animal models

Shi, who worked in Vakoc’s lab from 2009 to 2016 while he earned his PhD at Stony Brook University, expressed satisfaction that his work is paying dividends for Vakoc and others.

“It just feels great that [Vakoc] is still using a tool that I developed,” said Shi in an interview. Many scientists in the field are using it, he added.

For Shi, who was born and raised in southern China, working at Cold Spring Harbor Laboratory fulfilled a lifelong dream.

He recalled how he retrieved data one Saturday morning that indicated an interesting pattern that might reveal the power of a new methodology to improve CRISPR screening.

When Vakoc came to the lab that morning, Shi shared the data, which was a “whole turning point,” Shi said. 

Shi said he appreciates how CSHL has been “a home for me,” where he learned modern molecular biology and genetics.

When he encounters a problem in his lab, he often thinks about how Vakoc would approach it. Similarly, Vakoc suggested he also reflects on how his mentor Gerd Blobel, who is a co-author on the recent paper and is at the Children’s Hospital of Philadelphia, would respond to challenges.

As for the family members of those eager to support Vakoc, these kinds of scientific advances offer hope.

When he started this journey, Renna suggested he would feel satisfied if researchers developed a cure in his lifetime. This paper is the “next step in a marathon, but it makes us very excited,” he said.

To share the encouraging results from Vakoc’s lab with his daughter, Renna tacked up the PNAS paper to the wall in Christina’s bedroom.

 

Pumpkin Pecan Rice Pudding Bars

By Heidi Sutton

For a comforting dish full of familiar cold-weather flavors, try this recipe for Pumpkin Pecan Rice Pudding Bars. Pumpkin-spice fanatics can enjoy their favorite ingredient mixed into a rice pudding base sweetened with coconut milk, brown sugar, vanilla extract, whipping cream and maple syrup.

Need to feed a crowd? Pumpkin Slab Pie is an easy way to make pumpkin pie for a lot of people and is perfect for the holidays, especially Thanksgiving.

Pumpkin Pecan Rice Pudding Bars

Pumpkin Pecan Rice Pudding Bars

YIELD: Serves 4 to 6 people

INGREDIENTS:

2 cups white rice

1 cup pecans

4 cups coconut milk

1 can (15 ounces) pumpkin puree

3/4 cup brown sugar

2 teaspoons pumpkin pie spice

1/2 teaspoon salt

3 eggs

1/2 teaspoon vanilla extract

1 cup heavy whipping cream

2 tablespoons maple syrup

DIRECTIONS:

Prepare rice according to package directions. Preheat oven to 350 F. Spread pecans on baking sheet and toast 8-10 minutes. Cool then chop.

In large saucepan over medium-high heat, combine milk, pumpkin, brown sugar, pumpkin pie spice and salt. Bring to boil, stirring constantly. Slowly add about 1/2 cup hot liquid to eggs and beat well. Stir egg mixture back into saucepan and cook over medium-high heat 2 minutes. Remove from heat and stir in cooked rice, vanilla and pecans.

Pour mixture into greased 13-by-9-inch baking dish. Bake, uncovered, 30 minutes, or until knife inserted near center comes out clean.

Whip heavy cream to soft peaks then add maple syrup and continue beating until peaks form. Serve with warm pudding.

Tip: For sweeter pudding, increase brown sugar to 1 1/2 cups.

Pumpkin Slab Pie

Pumpkin Slab Pie

YIELD: Makes 24 slices

INGREDIENTS:

Crust:

1 cup unsalted butter, cut into 1/2-inch cubes

8 ounces cream cheese, cut into 1/2-inch cubes

2 cups all-purpose flour

1 teaspoon kosher salt

Filling:

2  cans (15 ounces each) pumpkin

4  eggs

2 cups whipping cream

1 1/4  cups granulated sugar

2 teaspoons pumpkin pie spice

1 teaspoon ground ginger

1/2 teaspoon kosher salt

DIRECTIONS:

To make crust: In bowl, combine butter, cream cheese, flour and salt. Use fingers to mix ingredients until dough ball forms. Form into two flat rectangular disks about 1-inch thick and wrap with plastic. Refrigerate 1 hour.

On lightly floured surface, roll out each crust into 13-by-10-inch rectangle. Carefully place dough on each side of 12-by-17-inch pan and pinch together, smoothing out crust so it fits into all corners of pan. Trim edges to 1/2 inch of crust and tuck edges under. Crimp edges with fork.

Heat oven to 350° F.

To make filling: In large bowl, whisk to combine pumpkin, eggs, whipping cream, sugar, pumpkin pie spice, ginger and salt. Pour into crust.

Bake 35-45 minutes until filling is slightly jiggly but set. Let cool 3-4 hours before serving with some fresh homemade whipped cream on top

Homemade Pumpkin Pie Spice Blend

Homemade Pumpkin Pie Spice Blend

Pumpkin pie spice has gone from an occasional ingredient used primarily in Thanksgiving pies to becoming the unofficial flavor of autumn. While you can buy the pre-made stuff from the grocery store, it’s super easy—and more cost-effective—to whisk up a batch of pumpkin pie spice at home. 

INGREDIENTS:

3 tbsp. ground cinnamon

2 tsp. ground ginger

2 tsp. nutmeg

1 1/2 tsp. ground allspice

1 1/2 tsp. ground cloves

DIRECTIONS:

Whisk together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl until well combined. Store in a small jar.