Arts & Entertainment

Historic All Souls Church, 61 Main Street in Stony Brook Village presents monthly Saturdays at Six concerts, Second Saturdays poetry readings, and Native American Drumming to the community. Each of these programs brings its own unique mix of visitors to the Stanford White-designed national landmark chapel. Their latest event, Conversations on the Sacred on Saturday, July 6, will combine, music, poetry and drumming into one unique performance.

Local poet Carolyn Emerson selected the sacred readings for the program and assigned them to local poets. She also collaborated with Stony Brook University Director of Concerts Ford Fourqurean, All Souls organist Dan Kinney, and Native American Elder and Drummer Ric Statler on the musical interludes that follow each reading. The tracker organ at All Souls, built by Henry Erben of New York in 1854, will be part of the program, responding to readings with appropriate hymns.

One of the poets that will be reading is Suffolk County Poet Laureate Deborah Hauser. She shared “I’m grateful to All Souls Church for the invitation to join this sacred conversation and am looking forward to a transcendent evening.”

The selection of poems and religious texts includes works that are widely regarded for their technical virtuosity and lyrical beauty.  Each reading includes a specific conversation with the sacred but offers at the same time a way into the life and sensibility of the poet. Christian and Judaic religions are in conversation with Taoism, Zen Buddhism, Islam, and the Native American tradition.

One of the poets that will be reading is Suffolk County Poet Laureate Deborah Hauser. She shared “I’m grateful to All Souls Church for the invitation to join this sacred conversation and am looking forward to a transcendent evening.”

From a Native American perspective, sacred conversations are ongoing.  This is because all life (be it two-legged, four-legged, winged, finned, slithering, crawling, plant people, earthly matter, heavenly mater) is sacred and valued. The most often missed of sacred conversation is the listening part of the conversation. Native American culture recognizes the listening to nature, wind, animals, heavens, people’s hearts, as they all have something to say.   Drummer Ric Statler states “when we listen to what God/Creator says, shows or makes us feel, we can respond from a holy place within us, and conversation becomes sacred.”

All Souls organist Dan Kinney observes “Music and poetry are often bound together in sacred conversations. This can be seen in the iconography of King David singing psalms and accompanying himself on the lyre. David is represented as a poet, composer, and musician. The organ has played a role in sacred music for centuries–witness the traditional image in art of St. Cecilia, patron saint of music, seated at the organ conversing musically with heaven.”

“Conversations on the Sacred brings together a wide variety of poetry from different cultures, ideologies, and styles and the music we pair it with will reflect so many different eras from Saint Hildegard of Bingen (1098-1179) to more contemporary composers like Linda Catlin Smith,” commented Fourqurean. “The audience is invited into so many different artistic sound worlds.”

The concert will begin promptly at 6 p.m. will include a 15-minute intermission and conclude by 8 p.m. The event is free. For further information please call 631-655-7798. 

King Kullen Grocery Co., Inc. of Hauppauge has donated $10,000 to benefit summer camp programs for disadvantaged children in Nassau and Suffolk Counties, a tradition started by King Kullen in 1992. The donation will be divided evenly between Family & Children’s Association (Nassau County) and Family Service League (Suffolk County).

“Camp provides a stimulating and fun environment where children can learn new activities and meet other children their age,” observed King Kullen President and Chief Operating Officer Joseph W. Brown. “King Kullen’s gift will help fund scholarships for children whose families lack the resources for summer camp. Additionally, customers who want to make a difference can participate in our annual ‘Send A Kid to Camp’ campaign this summer by scanning $5, $2, or $1 coupons at the register at all King Kullen and Wild by Nature stores.”

Family and Children’s Association President and CEO Dr. Jeffrey Reynolds stated, “The gifts we receive from individuals and corporations like King Kullen make it possible for us to provide these wonderful experiences for Long Island’s young people. We’re incredibly thankful to King Kullen for all their support through the years.”

“We are very grateful to again receive this generous donation from King Kullen. These camps are often the highlight of the year for the children we help bringing them the Power of Play and allowing them to be joyful,” added Family Service League Chief Development Officer Jonathan Chenkin. 

Find this recipe for Shrimp, Broccoli and Potato Skewers below. Photo courtesy of Family Features
Offer a mouthwatering array of fruits and veggies with your bbq choices

By David Dunaief, M.D.

Dr. David Dunaief

Independence Day makes me think of fireworks and summer barbecues and picnics. What if you could launch yourself on a journey to better health during these celebratory moments?

I have written about the dangers of processed meats, which are barbecue and picnic staples, and their roles in prompting chronic diseases, such as cancer, diabetes, heart disease and stroke. What if there were appetizing, healthier alternatives?

Green leafy vegetables, fruit, nuts and seeds, beans and legumes, whole grains and small amounts of fish and olive oil are the foundations of the Mediterranean-style diet. The options are far from tasteless.

I love a family barbecue, and I always strive to have an array of succulent choices. Three-bean salad, mandarin orange salad with mixed greens and a light raspberry vinaigrette, ratatouille with eggplant and zucchini, salmon fillets baked with mustard and slivered almonds, roasted corn on the cob, roasted vegetable shish kebobs, and large bowl of melons and berries. These drool-worthy buffet items help me keep my health journey on the right path. Let’s look at the scientific evidence that explains why these foods help us.

Preventing cancer

One systematic review provides a comprehensive look at the results of studies that weigh the effects of to a Mediterranean-type diet on cancer risk and progression (1, 2). The authors found an inverse relationship between cancer mortality risk and high adherence to the diet. This means that the more compliant participants were, the lower their risk of cancer mortality.

When comparing the results of high adherence and low adherence to the diet from studies of specific cancers, they identified risk reductions for colorectal, prostate, gastric, and liver cancers (1). Further study also found high adherence reduced the risks of breast, head and neck, gallbladder, and biliary tract cancers (2).

The authors note that, while it’s improbable that any single component of the diet led to these effects, they were able to demonstrate significant inverse correlations between specific food groups and overall cancer risk. For example, the higher the regular consumption of fruits, vegetables, and whole grains, the lower the risk. All three of these fit right in at a summer feast.

Looking closely at specific cancers, another study found that increased consumption of fruits and vegetables may help prevent pancreatic cancer. This is crucial, pancreatic cancer often spreads to other organs before there are symptoms (3). In another study, cooked vegetables showed a 43 percent reduction and non-citrus fruits showed an even more impressive 59 percent reduction in risk of pancreatic cancer (4). Interestingly, cooked vegetables, not just raw ones, had a substantial effect.

Preventing and treating diabetes 

Fish might play an important role in reducing the risk of diabetes. In a large prospective study that followed Japanese men for five years, those in the highest quartile of fish and seafood intake had a substantial decrease in risk of type 2 diabetes (5). Smaller fish, such as mackerel and sardines, had a slightly greater effect than large fish and seafood. Therefore, there is nothing wrong with some grilled fish to help protect you from developing diabetes.

Nuts are beneficial in diabetes treatment. In a randomized control trial, mixed nuts led to a substantial reduction of hemoglobin A1C, a very important biomarker for sugar levels for the previous three months (6). They also significantly reduced LDL, bad cholesterol, which reduced the risk of cardiovascular disease.

The nuts used in the study were raw almonds, pistachios, pecans, peanuts, cashews, hazelnuts, walnuts and macadamias. How easy is it to grab a small handful of unsalted raw nuts, about 2 ounces, daily to help treat diabetes?

Preventing a stroke

The Three City study showed that olive oil may have a substantial, protective effect against stroke. There was a 41 percent reduction in stroke events in those who used olive oil (7). Study participants, who were followed for a mean of 5.2 years, did not have a history of stroke at the start of the trial.

Though these are promising results, I caution you to use no more than one tablespoon of olive oil per day, since it’s calorically dense. Overindulging can lead to other health problems.

It’s easy to substitute a beneficial Mediterranean-style diet for processed meats, or at least add them to the selection you offer. This plant-rich diet can help you prevent many chronic diseases. 

This Independence Day and beyond, plan to include some delicious, healthy choices for your celebrations.

References:

(1) Curr Nutr Rep. 2016; 5: 9–17. (2) Nutrients. 2017 Oct; 9(10): 1063. (3) Nature. 2010;467:1114-1117. (4) Cancer Causes Control. 2010;21:493-500. (5) Am J Clin Nutr. 2011 Sep;94(3):884-891. (6) Diabetes Care. 2011 Aug;34(8):1706-11. (7) Neurology. 2011 Aug 2;77(5):418-25.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Shrimp, Broccoli and Potato Skewers

 Shrimp, Broccoli and Potato Skewers 
Photo courtesy of Family Features

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 4

Ingredients: 

1 pound bagged Little Potatoes
1 bunch broccoli
12 large shrimp, peeled and deveined
1 1/2 lemons, juice only
3 tablespoons fresh thyme, chopped
2 tablespoons olive oil
salt, to taste
pepper, to taste

Directions:

In large, microwave-safe bowl, microwave potatoes on high 5 minutes. Chop broccoli into large pieces. Add broccoli and shrimp to bowl once potatoes are steamed. Add lemon juice, thyme and olive oil; evenly coat potatoes, shrimp and broccoli. Season with salt and pepper, to taste. Build skewers and grill 10-15 minutes on medium-high heat, until shrimp is cooked through.

 

The community gathers for free outdoor concerts at the Stony Brook Village Center every summer.
The Ward Melville Heritage Organization (WMHO) has announced the much-anticipated return of the Summer Concert Series. The concerts will be held at 7 p.m. every Sunday from July 7 to August 18 in front of the Stony Brook Post Office.
Concert Lineup:
•     July 7th: Just Sixties – Enjoy the timeless tunes of the longest-running sixties tribute band in the United States.
•     July 14th: Martini Garden – Described as the Eagles meeting Stevie Wonder, this band offers an eclectic mix of Rock and Roll, Blues, R&B, Jazz, and Country.
•     July 21st: Common Ground – Travel back in time with classic hits from the 1980s MTV Generation.
•     July 28th: The Equity Brass Band – A vibrant six-piece ensemble performing in the tradition of New Orleans Brass Bands.
•     August 4th: One Step Ahead – A high-energy band with over 20 years of experience in the entertainment industry.
•     August 11th: The Precisions – Relish the golden age of rock and roll with this vintage rock group.
•     August 18th: The Rustlers – A dynamic group delivering classic and contemporary country and rock and roll hits.
In the event of rain, the concerts will be canceled. Concerts are generously sponsored by Tantillo Auto Group, Camco Services of NY, Inc., Realty Three LLC, Affordable Cesspool Sewer & Drain, and Stony Brook Harbor Kayak and Paddleboard Rentals.
Join WMHO for a summer filled with music, community, and fun. For more information, visit wmho.org or contact 631-751-2244.

Photo courtesy of Vanderbilt Planetarium

Exciting New Planetarium Show Explores a Sustainable Future in Space

The Suffolk County Vanderbilt Museum’s Reichert Planetarium, 180 Little Neck Road, Centerport has premiered a new show, FORWARD! To the Moon, which runs Tuesday through Sunday, at 3 pm.

Take a journey beyond the Earth toward a sustainable future in space. NASA’s Artemis program will land the first woman and person of color on the surface of the Moon.

Narrator Kari Byron from Crash Test World and MythBusters launches us on a journey beyond the Earth toward a sustainable future in space. Within a single lifetime, we’ve progressed from the first space rocket launch to using space technologies in our everyday lives. Now, we are ready to start a new chapter in the history of human endeavor – to take our first steps toward a permanent, off-world presence.
Recommended for ages 8+
Purchase tickets here.

 

File photo by David Ackerman
Steven Sandoval. Photo from BU

The Suffolk County Volunteer Firefighters Burn Center at Stony Brook University Hospital — the only designated burn care facility in Suffolk County, has 10 Safety Tips this July 4th Weekend as families celebrate the holiday.

Many will spend the holiday in their backyards for barbecues, cookouts or build fire pits where there’s a greater risk to sustain a burn injury. Steven Sandoval, MD, Associate Professor of Surgery and Medical Director of the Suffolk County Volunteer Firefighters Burn Center at Stony Brook University Hospital, says “I expect an uptick in patients around this time every year. Firework injuries range from facial burns to loss of digits or hands. Sparkler burns are also a common holiday injury. They burn at several thousand degrees and can cause second-or third-degree burns. The best way to prevent burns in the first place is with safety tips and precautions to eliminate potential dangers.”

  1. Fireworks are safe for viewing only when being used by professionals.
  2. Sparklers are one of the most common ways children become burned this holiday, even with a parent’s supervision.
  3. Do not have children around any fireworks, firepits, barbecues or hot coals. Teach them not to grab objects or play with items that can be hot. Go through a lesson where they learn to ask permission.
  4. Limit the use of flammable liquids to start your fire pits and barbecues. Use only approved lighter fluids that are meant for cooking purposes. No gasoline or kerosene.
  5. Don’t leave hot coals from fire pits and barbecues laying on the ground for people to step in.
  6. When cleaning grills, the use of wire bristle brushes can result in ingestion of sharp bristle pieces requiring surgery.
  7. If you are overly tired, and consumed alcohol, do not use the stovetop, fire pit or a fireplace.
  8. Stay protected from the sun. Use hats and sunblock, and realize that sunblock needs to be reapplied after swimming or after sweating.
  9. Use the back burners of the stove to prevent children from reaching up and touching hot pots and pans.
  10. Always use oven mitts or potholders to remove hot items from the stove or microwave. Assume pots, pans and dishware are hot.

“I want people to enjoy a safe 4th of July and reduce the risk of burn injuries. And, if burned do not go anywhere but a facility specializing in burn treatment,” says Dr. Sandoval.

As the only designated burn care facility for more than 1.6 million residents of Suffolk County, the Burn Center at Stony Brook University Hospital coordinates burn services throughout the county, and conducts training and research in burn care. The Burn Center also serves as a resource to neighboring community-based hospitals. Patients of all ages – from infants through geriatrics – are treated at the Burn Center.

To reach the Suffolk County Volunteer Firefighters Burn Center at Stony Brook University Hospital, call 631-444-4545.

For immediate help, call the burn unit directly at 631-444-BURN.

 

With July 4 just around the corner, here are some Independence Day-themed facts to share at your backyard barbecue.

• The Continental Congress voted in favor of declaring independence from Great Britain on July 2, 1776. The Declaration of Independence was officially adopted two days later, marked by the ringing of the Liberty Bell at Independence Hall in Philadelphia. It apparently wasn’t signed by everyone until a month later on August 2.

• Every July 4, descendants of the signers of the Declaration of Independence tap the Liberty Bell 13 times in honor of the original 13 colonies.

• In 1778, General George Washington gave his soldiers a double ration of rum and an artillery salute to celebrate on July 4.

• The first public 4th of July event at the White House took place in 1801 with music, food and horse racing.

• Thomas Jefferson, John Adams and James Monroe all died on July 4.

• Independence Day became a federal holiday in 1870.

• There have been 27 different official versions of the flag. The last addition was Hawaii’s star after it was added in 1959.

• One World Trade Center in New York City is 1,776 feet tall to mark the year the U.S. declared its independence from Britain.

• The United States is not the only place to celebrate American independence. Such celebrations also occur in Australia, Denmark, Ireland, and Norway. 

• This year, Americans are expected to spend around $9.5 billion on food alone, and in 2022 revelers spent $2.3 billion on fireworks. 

• Americans typically eat 150 million hot dogs on Independence Day, “enough to stretch from D.C. to L.A. more than five times,” according to the National Hot Dog and Sausage Council.

• About 50 million Americans travel more than 50 miles from home during the holiday weekend, according to WalletHub data from 2023.

• About 16,000 July 4 fireworks displays happen around the country each year, according to the American Pyrotechnics Association.

• The famed Macy’s fireworks show in New York City uses more than 75,000 fireworks shells and costs about $6 million.

Soy may reduce breast cancer recurrance. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

A common question in my practice revolves around soy. Should you consumed or avoid it, especially for women who have breast cancer risk factors? It is a valid question, and the medical research has begun to debunk the myth that soy is detrimental. The form of soy is important; soy from food seems to be safe, but soy in high supplement form has shown mixed results.

Why are patients worried? Soy contains phytoestrogens (plant estrogens). The thought is that phytoestrogens have similar effects as estrogen produced by humans or other animals. However, the story is complex: soy may actually help prevent breast cancer and its recurrence. It may also have other positive health effects. In some cellular and animal studies, high doses of isoflavones or isolated soy protein stimulate cancer growth (1). 

Further research shows that these findings don’t translate to humans, most likely because humans metabolize these differently.

Breast Cancer

The Shanghai Breast Cancer Survival Study, an over 5,000 patient observational trial that followed patients for a median of 3.9 years, has had resounding effects on the way we think of soy in relation to breast cancer. The population consisted of women who had already had one occurrence of breast cancer that was in remission. The women who consumed the most soy from food, measured as soy isoflavones or soy proteins, had a 32 percent reduction in a second occurrence of breast cancer and a 29 percent reduction in breast cancer mortality, compared to those who consumed the least (2).

This inverse relationship was seen in both estrogen receptor-positive and estrogen receptor-negative women. It is more difficult to treat estrogen receptor-negative women; therefore, making these results even more impressive.

One prospective study followed over 6,000 women in the U.S. and Canada. It found that women who ate the highest amounts of soy isoflavones had a 21 percent lower risk of death compared with women with the lowest intakes (3). The Shanghai Women’s Health Study followed 73,223 Chinese women for more than 7 years and was the largest study of soy and breast cancer risk in a population with high soy consumption (4). It found that women who ate the most soy had a 59 percent lower risk of premenopausal breast cancer compared with those who ate the lowest amounts of soy. There was no association with postmenopausal breast cancer.

The study authors published a follow-up analysis from the same cohort seven years later to evaluate any association between soy foods and specific types of breast cancer, breaking out the results by type (5). In all cases, risk was lower with higher soy intakes.

Menopause

Soy and soy isoflavones may help improve cognitive function in postmenopausal women. This effect was seen only in women who increased their soy intake before age 65. There may be a “critical window” of therapeutic opportunity in early stages of post-menopause where soy has the greatest impact on cognitive function (6).

Soy is not the food with the greatest phytoestrogens, flaxseed is. In a randomized control trial, a daily flaxseed bar did no better at reducing vasomotor symptoms in postmenopausal women, such as hot flashes, than a fiber placebo bar. This took the study’s authors by surprise; preliminary studies had suggested the opposite (7). Reinforcing these results, another randomized controlled trial failed to show any beneficial effect of soy isoflavones on menopausal symptoms or on preventing bone loss (8). 

Lung Cancer

Soy isoflavones help to boost the effect of radiation on cancer cells by blocking DNA repair in these cells (9). They also protect surrounding healthy cells with an antioxidant effect. Soybeans contain three powerful components, genistein, daidzein and glycitein, that provide this effect. Pretreating lung cancer patients may promote better outcomes.

The risk of lung cancer was also shown to be reduced 23 percent in one meta-analysis of 11 trials (10). In subset data, when analysis was restricted to the five highest quality studies, there was an even greater reduction: 30 percent.

Cholesterol Levels

Soy may have modest effects in reducing cholesterol levels. Interestingly, people who convert a soy enzyme to a substance called equol, an estrogen-like compound, during digestion were considered the only ones to benefit; however, one study showed that equol non-producers also benefited with a reduction in LDL “bad” cholesterol (11). The equol producers maintained their HDL “good” cholesterol whereas the non-producers saw a decline.

What does all of this tell us? Soy is most likely beneficial for men and women alike, even in those with a risk of breast cancer. It does not mean we should eat a soy-based diet, but rather have soy in moderation – on a daily basis, perhaps. It is best to eat whole soy, not soy isolates. Also, soy supplements are not the same as foods that contain soy, so it is best to consume soy in food form.

References:

(1) Cancer Research. 2001 Jul 1;61(13):5045-50. (2) JAMA. 2009;302(22):2437-2443. (3) Cancer. 2017 Jun 1;123(11):2070-9. (4) Am J Clin Nutr. 2009 Apr 29;89(6):1920-6. (5) Int J of Cancer. 2016 Aug 15;139(4):742-8. (6) Obstet Gynecol. 2011;18:732-753. (7) Menopause. 2012 Jan;19(1):48-53. (8) Arch Intern Med. 2011;171:1363-1369. (9) J Thorac Oncol. 6(4):688-698, April 2011. (10) Am J Clin Nutr. 2011 Dec;94(6):1575-83. (11) Am J Clin Nutr. March 2012 vol. 95 no. 3 564-571.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

Stock photo

Batter up and give blood! The Sound Beach Fire Department, 152 Sound Beach Blvd., Sound Beach will host a Community Blood Drive in memory of John Drews Jr. on Wednesday, July 3 in its Meeting Room from 1 to 7 p.m. Each donor will receive a Mets T-shirt and a pair of New York Mets tickets (while supplies last). Appointments preferred by calling 1-800-933-2566 or visit www.nybc.org  but walk-ins welcome.  For more information, call Jennifer at 516-310-2382.

Stock photo

Emma Clark Library, 120 Main St., Setauket will hold its annual Summer Food Drive from July 1 to August 18. A donation table will be located in the library’s lobby to the left of the Circulation Desk, and all are welcome to donate during library hours. Some suggestions for food items include cereal, peanut butter, jelly, canned fruits and vegetables, rice, beans, tuna fish, juice, gum, snacks (pretzels, granola bars, trail mix, cookies), pasta, and pasta sauce. For further information, call 631-941-4080 or email [email protected].