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TBR Staff

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TBR News Media covers everything happening on the North Shore of Suffolk County from Cold Spring Harbor to Wading River.

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Geraldine Wilson

Geraldine Wilson, of Port Jefferson, passed away on April 28, at the age of 95. Born on December 25, 1929, in Hackensack, NJ, Geraldine was a beloved wife, mother, grandmother, great-grandmother, aunt and friend whose warmth and devotion touched the lives of all who knew her.

 She was the cherished wife of the late Robert P. Wilson, with whom she shared 65 loving years of marriage. Together, they built a life centered on faith, family and adventure—traveling the world hand-in-hand, including five memorable trips to Italy and visits to Malta, Switzerland, Germany, and throughout Europe.

Wilson was the devoted mother of Jennifer Wilson, Christopher and his wife Deborah, Janine Pearce and her husband Donald, and Matthew. She was the proud and loving grandmother of Ashley, Eric, Lauren, Bryan, Donald, Michael, Stephanie, Cassandra and Harrison. Her legacy lives on through her treasured great-grandchildren: Colette, Emmie, Madelyn, Stefanos, Nolan, Paris, Amelia, Lucy, Taylor and Roman.

Though Wilson had just one sibling, her dear sister Lois, she grew up surrounded by the warmth and closeness of a large extended Italian family. With countless aunts, uncles and cousins from both her mother’s and father’s sides, her early years were richly filled with family gatherings, traditions and the deep-rooted connections that helped shape the woman she became. These relationships were especially meaningful to her and remained an important part of her heart throughout her life.

A woman of many passions, Wilson was known for her extraordinary talent in the kitchen. She baked fresh bread twice a week for over 50 years and made approximately 2,000 pierogies each year for the Polish Festival—a heartfelt tribute to her generous spirit. She found great joy in gardening, especially tending to her beloved flowers on her balcony, and was a longtime member of the Suwassett Garden Club in Port Jefferson.

Wilson was a faithful Catholic and active member of Infant Jesus R.C. Church, where she attended Mass regularly and was a devoted participant in the church’s Seniors Club. An avid reader and lover of the beach, she was often found with a book in hand or surrounded by family during holidays and spent weekends enjoying watching her great grandchildren play. Her family was her greatest joy, and she devoted her life to creating a home full of love, tradition, and laughter.

Wilson’s love, strength, and grace will be dearly missed, but her memory will live on in the hearts of all who were blessed to know her.

In lieu of flowers, donations may be made to either the Port Jefferson Free Library, 100 Thompson Street, Port Jefferson, NY 11777 or Infant Jesus R.C. Church, 110 Myrtle Avenue, Port Jefferson, NY 11777.

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Martin Freundlich

Martin Freundlich died on March 21 in Stony Brook at age 94.

Freundlich was born in New York and raised in Brooklyn. He earned a Bachelor’s Degree at Brooklyn College and a PhD in Microbiology at the University of Minnesota. In 1966, Freundlich came to Stony Brook University, where he helped establish the Biochemistry Department. He remained on the faculty of the Department for 35 years.

Freundlich was an avid gardener. He loved to travel with Ann, his wife of 41 years.  Following a stroke at the age of 80 that left him partially paralyzed, he and Ann visited numerous parks on Long Island, details about which he compiled into a booklet of wheelchair-accessible spaces in New York. Until the stroke, Freundlich had been very active in sports, especially tennis and basketball. 

Freundlich had a wry sense of humor and a disdain for injustice both social and political.  He was a mentor to many younger faculty members, graduate students grandchildren and younger cousins.

He is survived by his wife, Ann Sutton; his children, Lisa Freundlich Berger , Michael Freundlich and Jennifer Guediri. He was the beloved grandfather of Tom, Alexandra, Isaac, Rachel, Sami and Maya. He was predeceased by his sister, Ronnie; his son Jonathan; and his ex-wife, Gloria Brickman.

He will be greatly missed.

There will be a memorial gathering for family and friends on June 8th from 2:00 p.m. to 5:00 p.m. in the house at 50 Main St, East Setauket NY.

File photo by Raymond Janis

Learning from Europe

All across Europe, countries have recently been plagued by electrical power blackouts due to unstable sources of renewable energy, primarily from solar arrays and windmills.

The most extensive blackout was experienced in the Iberian Peninsula, including Spain and Portugal, as well as portions of Southern France. The determination of the exact cause of the problem is quite complex, partly attributable to the interaction of the various energy supplies, which include wind, solar, nuclear, natural gas and hydroelectric sources. Many experts are concerned about the problem of inertia, which is provided by systems with large rotating mechanical assemblies, or flywheels, such as conventional electromechanical generators, but is not found in typical renewable systems, employing solar, wind or lithium-ion battery sources. High levels of inertia tend to keep the AC voltage frequency, which is nominally 50 Hz in Europe (60 Hz in the United States), at a relatively constant value, thereby providing a high degree of stability to the electrical grid system. With large proportions of renewable energy sources, the system inertia is significantly reduced, leading to pronounced instabilities and eventual system failure.

As a result of this and other blackout problems, notably in Germany, most European countries are beginning to reevaluate their current energy policies, which have had goals of achieving 100% reliance on renewable energy sources. Denmark, for example, outlawed nuclear power in 1985 but is now considering a reversal of this policy.

Here in the United States, [in] the home of beautiful Suffolk County, we are at the tip of the energy iceberg. In 1973, we got off to a great start with the Shoreham Nuclear Power Plant. Unfortunately, we had a governor whose shortcomings included a pronounced lack of foresight and who made sure that the Shoreham reactor was decommissioned and never put into service. Hopefully, here in 2025, we will be able to learn from the mistakes of others. We should honestly consider the pros and cons of each type of system and choose the one that is the best overall.

George Altemose

Setauket

Do more for Medicaid

In a recent letter to the editor [“Thank you,” May 15, 2025], a reader thanked Rep. Nick LaLota [R, NY1] for signing on to a letter in support of Medicaid. Unfortunately, Mr. LaLota’s voting record on this issue tells a different story. Mr. LaLota voted for a budget proposal that cuts Medicaid by hundreds of billions of dollars. Mr. LaLota claims that he’s interested in rooting out “waste, fraud, and abuse” and that these cuts will not harm those who rely on Medicaid. However, a recent report from the Fiscal Policy Institute refutes this claim. FPI notes that a cut is a cut, and that these cuts will disproportionately impact older adults and disabled people.  

Mr. LaLota has suggested mandating work requirements for Medicaid, claiming that this will root out “fraud and abuse.” However, the proposed work requirements suggested by Mr. LaLota and the GOP have been proven to be expensive to administer, kick sick people off Medicaid and ultimately do not save a great deal of money. The people kicked off Medicaid will likely not find other coverage and ultimately wind up uninsured, which will result in our communities being less healthy.  

Mr. LaLota is claiming there is “waste” in Medicaid, while in fact Medicaid is one of the most efficient ways to deliver health care. According to Medicaid Matters New York, over 148,000 constituents in the first congressional district are covered by Medicaid and Child Health Plus. Within that population served by these programs, 29% are children under the age of 19, 18% are seniors over the age of 65 and 13,000 are people with disabilities. Mr. LaLota’s vote to cut Medicaid will hit these vulnerable constituents the hardest. 

If these cuts are enacted, the first congressional district will lose over $1.3 billion in Medicaid funds. How can Mr. LaLota justify taking health care away from his most vulnerable constituents to finance tax cuts for billionaires and corporations? We need Mr. LaLota to commit, not just in his words, but in his votes, to prioritize the well-being of his constituents who rely on Medicaid over tax breaks for the wealthy. 

Shoshana Hershkowitz

South Setauket 

In response to “Questioning ‘Elder Parole’ for cop killers” from May 8 

As community members, and as people who believe in redemption, we respectfully disagree with the previous letter writer. The Elder Parole bill is a common-sense response to the senseless rise in older adults behind bars identified as a fiscal crisis by the state comptroller. Even as the prison population declined significantly in recent years, the number of older adults behind bars has increased because of extreme sentences and a parole system that prioritizes vengeance above public safety. Rather than spending a fortune to keep people who have completely transformed in a cell as they grow old, get sick and languish, we believe deeply in giving them a chance to be considered for release when they can still work and help support their families. 

We understand these issues are deeply emotional for people on all sides, and rightly so, but facts are facts: older adults, including those serving time for violent crimes from long ago, have the lowest recidivism rates, with some age groups almost never returning to prison with new convictions. At the same time, the costs of incarceration skyrocket with age.

None of this is to say the bill would release people simply because of their age. Age isn’t even a consideration in the parole laws. But older adults would get the opportunity to make their case and be considered on a case-by-case basis, and we would urge that they be considered fairly based on who they are today, what they have done to change, whether they pose a real risk. 

This bill is backed by many of the state’s civil rights groups along with crime victim advocates and anti-gun violence experts because allowing people to earn their pathways to release promotes community safety — and because many victims themselves are sadly criminalized. Moreover, the enormous cost savings could be better spent on mental health care, education, support for victims and more.

People can and do change and giving them a bigger reason to do so can only help. We encourage our state legislature to pass the bill this year.

Deborah Little, Setauket

Jacqueline Gosdigian, Stony Brook

Ronni Schultz, Port Jefferson Station

An uplifting response to my Memorial Day note

 Just before Memorial Day, I sent an email to an old friend of mine, “Thank you for your service.”  

The day after graduating from high school, Kevin began working as a “runner” on Wall Street.  A short time later he was drafted and sent to fight in Vietnam.  

A terrific all-around athlete he spent about a year over there, with much of his time serving as the “point” on patrols.   After a week’s leave in Hong Kong, Kev came back to learn the grim news that the fellow who’d been working “point” in his place had been killed.

Sadly, like so many other vets who returned during that time, my buddy was treated poorly.  He like thousands of his fellow servicemen and women, weren’t shown the proper appreciation for their sacrifices.  Nonetheless, he finished his service by being part of the solemn, often heartbreaking, “Folded Flag Ceremony.”

Kevin’s response to my note was, a humbling, uplifting, “Thank you.  I served proudly for this great country.”  

 Jim Soviero

East Setauket

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Robert O’Rourk. Photo courtesy O’Rourk family

Prepared by the O’Rourk Family

Robert O’Rourk, 87, of Setauket, passed away on May 15.  O’Rourk, as he was known to all, was a devoted husband, father, grandfather and great-grandfather. He was a skilled sports photographer and a dedicated public servant.  A graduate of Chaminade High School and Adelphi University, his  life was defined by curiosity, commitment, a dedication to his community, abiding love of family and a profound faith in God.  

Born with an innate drive to build and create, O’Rourk pursued a career in engineering, using his talents to shape and improve the world around him. As years went by, motivated by his children’s activities, he developed a passion for sports photography.  He captured the spirit of competition, using his lens to bring athletes to life with precision and artistry at both the high school and collegiate levels.

Beyond his professional and creative pursuits, he was a selfless servant to his community. As a member of the Setauket Fire Department, with the unofficial distinction as the oldest probationary member ever, he served as a member of both Emergency Medical Services and Fire Police.  He embraced his role within the department with passion and enthusiasm, and his dedication and compassion left a lasting impact on the many lives he touched.  

O’Rourk’s unwavering faith in God was the foundation of his life.  He lived with integrity, kindness and a deep sense of purpose, guided by his belief  in serving others.  With his wife of 63 years, Jean, at his side, O’Rourk was a member of St. James Parish in Setauket, spending much time as a ministry member of Meals on Wheels.  Together they contributed to their spiritual community, always leading with wisdom and compassion. Guided by their faith, O’Rourk and Jean shared a bond of love, support and partnership for more than half a century.

For O’Rourk, family was always paramount:  For more than four decades, when he wasn’t spending summers puttering in his garden with Jean, O’Rourk’s happy place was camping at Hither Hills Park in Montauk, surrounded by family and friends.  His idea of a perfect beach morning was a cup of coffee, an almond croissant, the Newsday crossword and a comfortable chair for napping.

In addition to Jean, O’Rourk is survived by his children Lory, Bobby,  Patrick, and John, his 14 grandchildren and four great-grandchildren, and his beloved cats Nugget and Camp.  O’Rourk was predeceased by his cherished son Brian in June of 2024.

A life well lived, O’Rourk leaves behind a legacy of hard work, service, faith, and unfailing devotion to family and friends.  

Family will receive friends on Tuesday, May 27 from 3:00 p.m. to 5:00 p.m. and 7:00 p.m. to 9:00 p.m. at Bryant Funeral Home.  A funeral service will be held on Wednesday, May 28 at 10:45 a.m. at St. James RC Church in Setauket, with a celebration of his life to follow.

The names of board of education candidates who won a seat are marked with an asterisk.

Comsewogue Union Free School District

Budget vote:

Yes: 769  

 No: 205

Proposition 2 (Reallocation of Capital Funds): (Proposition 2 is a reallocation of previously approved capital funds to update elementary school playgrounds, make drainage and site improvements and replace ceramic wall tile at Norwood Avenue Elementary School. Officials said the projects would not exceed $4 million.)

Yes: 869 

 No: 94

Board of Education results: (Candidates ran for three at-large seats with the one receiving the fewest votes to serve a one-year term stemming from the 2024 resignation of Alexandra Gordon.)

*Robert DeStefano (Three-Year Term): 757 votes

*Diane Enright (Three-Year Term): 628 votes

*Francisca Alabau (One-Year Term): 552 votes

Port Jefferson School District

Budget Vote: 

Yes: 868

 No: 290

Proposition 2 (Capital Reserve Fund): Yes: 857 No: 299

Board of Education results: At large vote for two open seats

*Randi DeWitt-738 votes        *Ellen Boehm-718 votes ∙ Jennie Berges-437 votes

Middle Country Central School District

Budget Vote:

Yes – 1,511 

No – 568

Board of Education results: Three open seats

*Dawn Sharrock- 1,465 votes

*Robert Feeney- 1,453 votes

 *Robert Hallock- 1,421 votes

Three Village Central School District:

Budget:

Yes – 1852

No – 1110           

Board of Education Election:

Two open seats, elected at-large.

*Amitava Das 1957 votes

*Dr. Stanley Bak – 2116 votes

 

Miller Place School District

Budget vote:

Yes: 539    No: 217

Proposition 2 (Library Budget):

Yes: 649    No: 101

Board of Education elected trustees: (Candidates ran for two at-large seats)

*Andrea Spaniolas 521 votes

*Jennier Keller – 491 votes

Rocky Point School District

Budget Vote

Yes: 482

No: 143

Proposition 2:

Capital Reserve Fund

Yes: 491 

 No: 124

Board of Education elected trustee: 

*Susan Sullivan 524 votes

Mount Sinai School District

Budget Vote

693 Yes 

207 No

Proposition 2: Library

782 Yes 

115 No

Proposition 3: Capital Project

739 Yes 

157 No

Board of Education elected trustees:

*John Hnat- 565 votes

*Anthony Mangione- 616 votes

Shoreham-Wading River Central School District

Budget vote:

Yes–513

No–145

Proposition 2:

Yes–513

No–142

Proposition 3:

Yes–498

No–158

Board of Education elected trustees: 

*Meghan Tepfenhardt: 527 votes

*Thomas Sheridan: 534 votes

Commack Union Free School District

Budget vote:

Yes: 1330

 No: 546

Board of Education results :

(two seats)

Seat 1:

Pricilla Warner- 369 votes

*Nicole Goldstein- 1298 votes

Seat 2:

*Gues Hueber- 1511 votes

Kings Park Central School District

Budget vote:

Yes: 736 

No: 403

Board of Education results:

(two seats)

*Pat Hanley- 841votes

*Shala Pascucci- 745 votes

Smithtown Central School District

Budget vote:

Yes: 4,222 

No:  1,921

Board of Education results:

For the seat of Michael Saidens:

Karen Wontrobski-Ricciardi 2,531 votes

*Theresa Donohue-3,573 votes

For the seat of John Savoretti:

Mike Simonelli- 2,613 votes   

*Brandon Solomon- 3,445 votes

For the seat of Michael Catalanotto:

*Bernadette Ackerman- 3,600 votes

Alfred Carfora – 2,483 votes

Hauppauge School District

Budget Vote:

Yes 597 

No 259

Proposition:  Energy Performance Contract

Yes 667 

 No 174

Board of Education results:

(3 Open Seats, Three Year Terms)

*David M. Barshay, Esq.- 595 votes

*Rob Scarito- 612 votes

*Michael Buscarino- 601 votes

Northport–East Northport Union Free School District

Budget Vote:

Yes – 2,085 

No – 1,149

Board of Education results:

(Three open seats)

*Christine Ruggeri2,332 votes

Thomas Loughran- 1,018 votes

Joseph Pushee882 votes

*Jim Maloney- 2,084 votes

*Raymond Burney- 1,823 votes

Proposition #2:

Capital Expenditures

Yes – 2,490

 No – 733

Proposition #3:

Energy Performance Contract

Yes – 2,327

 No – 894

Proposition #4:

Northport Historical Society

Yes – 1,799

No – 1,410

Huntington Union Free School District

Budget Vote:

Yes – 789

No – 200

Proposition:

Building improvement fund

Yes – 835 

No – 146

Board of Education results:

(Two open seats)

*Jon Weston- 788 votes

*Jenna Prada- 768 votes

Harborfields Central School District

Budget Vote:

Yes- 817
No – 165

Board of Education results:

(Two open seats)

*Jeanette Wojcik- 775 votes

*Becky Dorsogna- 738 votes

Cold Spring Harbor Central School District:

Budget vote:

Yes – 245 

No – 49

Board of Education results: (two seats open)

*Bruce Sullivan – 210 votes

*Alex Whelehan – 233 votes

(Both ran uncontested)

Photo courtesy of StatePoint

Ancient civilizations had hieroglyphics, we have QR codes: the patterned graphic boxes prompting you to access restaurant menus, pay for parking, find out information about a package and more.

Generally, quick response (QR) codes are safe, but they can be used to redirect you to malicious websites, so caution is important. Here’s how it works.

• You get prompted to use your device’s camera.

• You scan the code and a link pops up.

• You click the link, exposing you to threat actors.

• You’re directed to apps, websites, locations using your maps and much more.

Bad actors understand people are in a rush, so this is an appealing form of attack. It’s a cost-efficient scam because these codes are easy to generate and distribute. And they are creative in finding new ways to make them appear legitimate. In public places, criminals can cover an official code with a sticker or printout showing a fraudulent code. Some of the more prevalent and convincing scams include:

• Parking Ticket Scams. Criminals place fake parking tickets with QR codes on windshields, causing unsuspecting victims to scan the code and click the link to learn of their offense and digitally pay the alleged fine.

• Brushing Scams. A criminal will ship goods you never ordered, then require you to scan the QR code and click the link to see who sent you the gift.

• Payment Scams. Criminals cover a legitimate QR code with a sticker that has a fraudulent code that directs to a malicious site. This can happen at gas pumps, bank windows, parking lots, etc.

• Crypto Scams. Crypto transactions are often made through QR codes associated with crypto accounts, making this an appealing target for fraudsters, especially since once crypto payments are made, it’s unlikely those funds will be recovered.

To stay safe when using QR codes:

• Check the URL: Once you scan and the link pops up, stop! Examine it for unusual domain names or shortened URLs before clicking.

• Verify the source: Only scan QR codes from trusted sources, like official websites or apps. Codes from unfamiliar sources are more likely to be malicious.

• Check for tampering: Look for signs of tampering, like altered graphics, design flaws or stickers placed atop original codes.

• Be suspicious: Treat sites asking for a password or login information as a red flag.

• Be wary of promotions: Be cautious of offers that seem too good to be true.

• Use a secure connection: Look for a secure connection (HTTPS) or padlock.

• Confirm validity of request: Before taking action, like making a payment or entering personal information, confirm a request to scan with the company. If you receive a QR code from someone you know, reach out to them through a known number or email to verify they sent it.

• Protect your device: Use antivirus and antimalware software.

• Report. If you identify a suspicious QR code or fall victim to a QR code scam, notify your bank and report it to law enforcement and the Federal Trade Commission.

If you scan a fake QR code, your bank account, email and identity could all be at risk. For actions to take, consult PNC Bank’s Reporting Fraud page on pnc.com.

Cyber criminals are always finding new ways to defraud their victims, and QR codes are no exception. With a little caution however, you can better protect yourself. (StatePoint)

Pope Leo XIV. Photo courtesy Wikimedia Commons

By Luciana Hayes

On May 8, Cardinal Robert Francis Prevost was elected and chose the name Pope Leo XIV after a two-day conclave. He is the first American pope. But with any change comes controversy, especially when there is conflict between tradition and modernization. What do locals think of this new pope? 

TBR News Media tackles this question by asking Long Islanders to share their opinions about recently elected Pope Leo XIV.

Nicole Connelly

Nicole Connelly looks forward to seeing a pope from the same city as her, Chicago, and one that enjoys tennis as much as she. While this is a simple validation, it leads her to feel a connection to the new pope because of it. 

Thomas Worthington

Based on the information received, Thomas Worthington thinks Pope Leo XIV will continue the work of Pope Francis. In addition, Pope Leo XIV seems to be a good humanitarian who supports marginalized individuals. Worthington says, “He appears to be looking out for the underdogs in the world.”

Anonymous, East Setauket

This resident reflects on the matter by explaining how she thinks Pope Leo XIV will effectively enforce Catholic tradition, while still maintaining a more humane aspect that previous popes lacked. She also feels that many American Catholics can relate to him because of his nationality. “He has shown he’s a very human person with his enthusiasm for baseball,” Moody explains.

Jeanine Lewis, Holbrook

When asked about Pope Leo XIV, Jeanine Lewis responded, “I like him because he has a very kind smile and he’s a people person. You can see he connects with the people.” Another quality Lewis appreciates from the pope is his ability to keep Catholic traditions, but modify some of them to fit modern times.

Layla Fayed, East Setauket

Layla Fayed welcomes the new pope with cautious optimism in hopes to see him successfully modernize church doctrine. She looks to Pope Leo XIV to allow female leadership in the Catholic Church and openness toward the LGBTQ+ community. Fayed states, “overall, his papacy will be closely observed for how seriously it regards equality and inclusivity.

 

Number 9, Bryce Tolmie, playing lacrosse for Hofstra University against Fairfield University in Spring of 2017 after overcoming an extensive 3-month concussion recovery. Photo courtesy Hofstra Athletics

By Kristina Garcia 

The Centers for Disease Control and Prevention (CDC) reports that 70 percent of emergency room visits for traumatic brain injuries and concussions during high contact sports involve patients 17 and younger.

Bryce Tolmie, an athletic trainer at Orlin and Cohen who works with the PAL Jr. Islanders experienced a concussion in his junior year of high school that required an emergency CT scan to check for hemorrhaging. 

Tolmie, a former Hofstra University lacrosse player and NY Riptide box lacrosse professional, recalled not being able to remember the events of the day he got hit. His frustration came days later, when he was incapable of solving simple math problems in school. 

Many young athletes don’t report symptoms, fearing they will lose their team position or appear weak. 

“Think about long-term effects. There is a lot of research now on second-impact syndrome which can change the course of your life, even cause death,” said Tolmie. “You may play your sport for a set amount of time, but the rest of your life is much longer.” 

He reiterates how important it is to have trust in supporting staff. 

“Trust in coaches and your athletic trainer is huge not just for the injury, but for the mental health aspect that comes with it,” said Tolmie.

His experience helps him relate to his athletes personally, encouraging them to discuss how they are feeling. Increased concussion awareness helps eliminate the stigma of athletes feeling pressured to play through injury. 

Last month, Brain Injury Awareness Month, Hofstra University held a seminar on Concussion Outreach, Prevention, and Education with the Brain Injury Association of New York State (BIANYS). Expert Kristin LoNigro, MSEd, ATC, noted how concussion protocols have changed significantly since she first started athletic training 35 years ago. 

When asked about gaps in concussion education, she pointed to youth leagues. 

“You have coaches or parents who might’ve played a long time ago when concussions were evaluated differently,” LoNigro said. Concussion protocol is not what it used to be, more research has shown that concussion timelines differ, and not all are the same.

LoNigro advises parents to “…do their research and advocate to leagues for an athletic trainer to be present during practices and games,” and “have all coaches become certified in CPR and concussion awareness prior to them coming on the field.” 

When resources are limited, there are still steps that can be taken to ensure the safety of young athletes. “In New York City, public high school coaches have to complete an online certification through the CDC,” she said. “They have a program called Heads Up Concussions.” 

HEADS UP to Youth Sports Coaches, is an online concussion training program sharing the latest guidance on concussion safety, prevention, how to spot signs and symptoms, and what action to take. Proper training and awareness in youth sports can minimize potential harm, and help athletes and parents turn their attention to enjoying sports for the fun of them

What to watch out for

According to the CDC, a concussion is “…a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move quickly back and forth. This fast movement can cause the brain to bounce…creating chemical changes…and sometimes stretching and damaging the brain cells.” 

Common symptoms include headaches, nausea, imbalance, dizziness, blurred vision, confusion, and memory loss. More serious warning signs include worsening headache, pupil enlargement, drowsiness, slurred speech, seizures, unusual behavior, and loss of consciousness even if for a brief moment. 

Parents and coaches should watch for athletes appearing dazed, forgetting instructions, being unsure of what is going on in a game, moving clumsily, and losing memory of events before or after the impact.  

Reports from the Brain Injury Association of America have shown that a teen who reports one or more of the symptoms a hit or fall, has a high concussion risk or other type of serious traumatic brain injury.

Kristina Garcia is a reporter with The SBU Media Group, part of Stony Brook University’s School of Communication and Journalism’s Working Newsroom program for students and local media.

 

Photo from Unsplash

Selecting the perfect summer camp for your child can be a pivotal experience, shaping memories for years to come. Offering unique opportunities for kids to experience independence, build lasting friendships and develop new skills in a fun and safe environment, camps can encourage them to step out of their comfort zones, try new activities and overcome challenges away from the comforts of home.

Because campers are immersed in a variety of programs, such as outdoor adventures, arts and crafts, sports, team-building exercises and more, they often return home more resilient, confident and with a sense of achievement.

Consider these tips to choose the right summer excursion for your child.

Understand Your Child’s Interests and Needs
Before you start looking for a summer camp, consider what activities your child enjoys, whether it’s sports, arts and crafts, science or outdoor adventures. Knowing his or her preferences can help narrow down the options.

Additionally, think about your child’s personality and social needs to ensure the camp experience is tailored to his or her unique disposition. If your child is more introverted, a smaller, more intimate camp setting may be beneficial. A larger camp environment may better suit outgoing children who are eager to make new friends.

Research Camp Options and Reputations
Look for camps that offer the activities your child enjoys and have a good reputation. Read reviews from other parents and, if possible, visit the camps to get a feel for the environment. Each camp provides unique strengths, ensuring there is one for every child to enjoy and benefit from.

Check if the camps have been in operation for a significant amount of time and whether they have experienced and qualified staff. A camp with a long-standing reputation and a history of positive feedback can provide added assurance of a quality experience for your child.

Evaluate Camp Safety and Accreditation
Safety should be a top priority when choosing a summer camp. Ensure the camp is accredited by a reputable organization, such as the American Camp Association, which sets high standards for health, safety and program quality.

Inquire about safety protocols, including staff-to-camper ratios, emergency procedures and staff training in first aid and CPR. It’s also important to ask about the camp’s policies on bullying and how they handle behavioral issues that may arise.

Consider Camp Location and Duration
Decide whether you prefer a camp close to home or if you’re comfortable with your child traveling to a different region. Proximity can be beneficial in case of emergencies or if your child experiences homesickness.

Additionally, think about the length of the camp session. Some camps offer one-week sessions while others might last for several weeks or just overnight. Consider your child’s readiness for being away from home for extended periods and choose a duration that aligns with your family’s schedule and his or her comfort level.(Family Features)

 

When we feel achy, nauseous and dizzy, we know something is wrong. We might visit the doctor, take cold medicine or cancel plans in order to get some rest.We quickly equate the corporeal symptoms with a physical ailment and treat the illness appropriately. A cut requires a bandage, a broken bone needs a cast. 

When we are mentally struggling, the problem is more difficult to diagnose. Our stubborn minds, too smart for their own good, may equivocate and minimize the pain, convincing ourselves that in the absence of physical symptoms, pain should not exist. We are busy–kids need rides to school, deadlines loom and work piles up. There isn’t time for a quiet moment to check in with our emotions.

It may seem inconvenient, or even embarrassing for us to admit that our mental state is suffering, but we can’t outrun, outwork or suppress something as vital as mental health. We shouldn’t accept it as a weakness or as an unavoidable dispositional quality. Help awaits to alleviate our discomfort or suffering. 

Prolonged distress or anxiety has physical consequences, such as high blood pressure, weight fluctuation, heart disease and sleep issues. We shouldn’t ignore our minds. 

Mental illness doesn’t discriminate by age, gender or class. Stigmas surrounding asking for help differ by demographic, with men less likely to reach for help when they are struggling. Prescribing to stereotypes and gender roles contributes to the idea that men shouldn’t ask for help, or are failing in their masculinity if they do. Less than half of men suffering from depression or anxiety actually seek help. 

It may seem like we are alone–that there must be something wrong with us for feeling anxious or depressed or paranoid. This is untrue. The World Health Organization estimates that 1 in 8 adults suffer from mental disorders each year. 

It is time to prioritize mental health instead of pushing it to the side. If something is off with friends or loved ones–they aren’t as enthusiastic about their hobbies, aren’t eating as much or are eating more than normal, or are isolating themselves– make sure they know you are there to support them and get them any help they may need. If you feel your mental health slipping, lean on those around you or call the Suffolk County’s Mental Health Helpline at 631-471-7242.  

Sometimes, just opening up and talking about what you are feeling can ease the pain. Other times, contacting a professional could be what work best.