Yearly Archives: 2022

Chocolate Strawberry Smoothie

(Family Features) Once everyone in the family arrives home from work and school, there just might be a mad dash to the kitchen for a satisfying snack.

This Chocolate Strawberry Smoothie provides a sweet way to refuel after long days on the job or in the classroom. Blending family-favorite ingredients like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a simple treat that allows you to avoid spending an entire evening in the kitchen. Plus, it calls for lactose-free milk, allowing those with lactose intolerance to get in on the fun and flavor.

Some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling. Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache.

Find more lactose intolerance-friendly recipes at MilkMeansMore.org.

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More
Prep time: 5 minutes
Servings: 1

INGREDIENTS:

  • 1 cup frozen unsweetened strawberries
  • 1 container (5.3 ounces) strawberry Greek yogurt
  • 1/2 cup lactose-free milk (skim, 2% or whole)
  • 2 tablespoons chocolate syrup
  • 1/4 teaspoon vanilla
  • fresh strawberries (optional)

DIRECTIONS:

  1. In blender, blend frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla until nearly smooth.
  2. Pour into 16-18-ounce glass. Garnish with fresh strawberries, if desired.

Source: United Dairy Industry of Michigan

See video here.

Save the date! Theatre Three, 412 Main St., Port Jefferson will hold open auditions for its upcoming production of “Guys and Dolls” on Tuesday,  July 12 and Thursday,  July 21 at 7 p.m. Seeking strong singer/actor/dancers ages 16 and older. Bring headshot/resume if available. Callbacks TBD.  Performances will be held from Sept. 27 to Oct. 22. Please note: all actors must be fully vaccinated. For more information, visit www.theatrethree.com/auditions.html

 

Suffolk County Police Facebook

Save the date! The Suffolk County Police Department Impound Section will hold an auction on June 25 at 9 a.m. at the Suffolk County Police Department Impound Facility, located at 100 Old Country Road in Westhampton.

The auction will begin at 9 a.m. and will be held rain or shine. There will be a preview of vehicles on June 23 and June 24 between 9 a.m. and 1 p.m. at the impound yard. Vehicles will also be available for preview for one hour prior to the start of the auction.

More than 120 lots will be auctioned off including sedans, SUVs, and motorcycles. There will also be a bucket truck available. All vehicles will start with a minimum bid of $300 and are sold as-is.

For a full list of vehicles, registration information and terms and conditions for the auction, visit www.suffolkpd.org and click Precincts and Specialized Units and then Vehicle and Property Auctions.

In left photo, Zhiyang Zhai, on the right, with John Shanklin and Jantana Keereetaweep; in right photo, Zhiyang Zhai with Hui Liu. Photos courtesy of BNL

By Daniel Dunaief

In a highly competitive national award process, the Department of Energy provides $2.5 million to promising researchers through Early Career Research Funding.

Recently, the DOE announced that Zhiyang Zhai, an associate biologist at Brookhaven National Laboratory, was one of 83 scientists from around the country to receive this funding.

“Supporting talented researchers early in their career is key to fostering scientific creativity and ingenuity within the national research community,” DOE Office of Science Director Asmeret Asefaw Berhe, said in a statement.

Zhai, who has worked at BNL for 11 years, is studying a signaling protein called Target Of Rapamycin (TOR) kinase, which is important in the plant and animal kingdom.

He hopes to develop a basic understanding of the way this kinase reacts to different conditions, such as the presence of carbon, to trigger reactions in a plant, including producing oils through photosynthesis or making seeds.

Zhiyang Zhai. Photo from BNL

“Ancient systems like this evolve in different lineages (like plants and animals) to work differently and [Zhai] wants to find out the details of how it works in plants,” John Shanklin, chair of BNL’s Biology Department, explained in an email. 

Zhai is trying to define which upstream signals interact with TOR and what the effects of those interactions are on TOR to learn how the kinase works.

He is hoping to get a clear idea of how different nodes interact and how signaling through carbon, nutrients and sunlight affects TOR kinase levels and its configuration.

Researchers may eventually use the knowledge of upstream regulators to reprogram responses by introducing enzymes that would cause the synthesis, or degradation, of upstream regulatory metabolites, Shanklin suggested.

This could be a way to “tune” the sensor kinase activity to increase the synthesis of storage compounds like oil and starch.

In the bigger picture, this type of research could have implications and applications in basic science that could enhance the production of renewable resources that are part of a net-zero carbon fuel strategy.

The DOE sponsors “basic science programs to discover how plants and other organisms convert and store carbon that will enable a transition towards a net zero carbon economy to reduce the use of fossil fuels,” Shanklin said.

In applying for the award, Zhai paid “tremendous attention” to what the DOE’s mission is in this area, Shanklin said. Zhai picked out a project that, if successful, will directly contribute to some of the goals of the DOE.

Through an understanding of the way TOR kinase works, Zhai hopes to provide more details about metabolism.

Structure and function

Jen Sheen, Professor in the Department of Genetics at the Harvard Medical School, conducted pioneering work on how TOR kinase regulates cell growth in plants in 2013. Since then, TOR has attracted attention from an increasing number of biologists and has become “a hot and rapidly-developing research direction in plant biology,” Zhai explained.

He hopes to study the structure of TOR using BNL’s Laboratory of Biomolecular Structure at the National Synchrotron Lightsource II.

Zhai, who hopes to purify the plant version of TOR, plans to study how upstream signaling molecules interact with and modify the structure of the enzyme.

He will also use the cryo-electron microscope to get a structure. He is looking at molecular changes in TOR in the presence or absence of molecules or compounds that biochemically bind to it.

Through this funded research, Zhai hopes to explain how signals such as carbon supply, nutrients and sunlight regulates cell growth.

Once he’s conducted his studies on TOR, Zhai plans to make mutants of TOR and test them experimentally to see if a new version, which Zhai described as “TOR 2.0,” has the anticipated effects.

Zhai is building on his experience with another regulatory kinase, called SnRK1, which is involved in energy signaling.

“His expertise in defining SnRK1’s mechanism ideally positions him to perform this work,” Shanklin said.

At this point, Zhai is focused on basic science. Other researchers will apply what he learns to the development of plants for commercial use.

A seminal moment and a call home

Zhai described the award as “very significant” for him. He plans to continue with his passionate research to explore the unknown.

He will use the funds to hire new postdoctoral researchers to build up his research team. He also hopes this award gives him increased visibility and an opportunity to add collaborators at BNL and elsewhere.

The funding will support part of Zhai’s salary as well as that of his staff. He will also purchase some new lab instruments and tap into the award to attend conferences and publish papers.

When he learned he had won the award, Zhai called his mother Ruiming, who lives in his native China. “She is so proud of me and immediately spread the good news to my other relatives in China,” Zhai recalled.

When Shanklin spoke with Zhai after the two had learned of the award, he said he had “never seen Zhai look happier.”Shanklin suggested that this is a “seminal moment” in a career that he expects will have other such milestones in the future.

A resident of Mt. Sinai, Zhai lives with his wife Hui Liu, who is a Research Associate in Shanklin’s group specializing in plant transformation, fatty acids and lipidomics analysis.The couple has two sons, nine-year-old Terence and three-year-old Steven.

As for his work, Zhai hopes it has broader implications.

“The knowledge of TOR signaling will provide us [with] tools to achieve hyperaccumulation of lipids in plant vegetative tissues, which is a promising source for renewable energy,” he said.

Student activists and community members took to the streets of Port Jefferson Station on Saturday, June 11, to protest the recent proliferation of gun violence in schools nationwide.

Demonstrators held signs and organizers delivered impassioned speeches calling upon public officials to enact comprehensive gun reform policies. Local photojournalist Daniel Palumbo was on the ground during the event, capturing images of the demonstrators as the event unfolded.

— Photos by Daniel Palumbo

Kurt Russell in a scene from 'The Thing.' Photo from Fathom Events

In celebration of its 40th anniversary, John Carpenter’s 1982 cult classic, The Thing, returns to select cinemas nationwide on Sunday, June 19 and Wednesday, June 22, courtesy of Fathom Events and Universal Pictures.  

Hailed as one of the best sci-fi horror films of all time, The Thing fused Kurt Russell’s outstanding performance with incredible visual effects to create a chilling new adaptation of the 1938 short story by John W. Campbell Jr., “Who Goes There?”

Set in the winter of 1982 at a research station in Antarctica, the film, featuring an iconic score from Oscar- and Grammy-winning composer Ennio Morricone, follows a twelve-man research team that discovers an alien being that has fallen from the sky and has remained buried in the snow for more than 100,000 years. Soon it is unfrozen and unleashed, creating havoc and terror as it changes forms and becomes one of them.

The special screening will also feature vintage, behind-the-scenes footage from the 1998 documentary The Thing: Terror Takes Shape by Michael Matessino. 

Locally the film will be screened at Island 16 Cinema de Lux in Holtsville and Farmingdale Multiplex Cinemas in Farmingdale on June 19 at 3 p.m. and 7 p.m. and on June 22 at 7 p.m. To purchase tickets in advance, visit www.fathomevents.com.

See trailer here.

Tanaquil Le Clercq, backstage at City Center, ca. 1954, © Anton Alterman/Harold Roth Photography

The Friends of the Northport/East Northport Public Library invite the public to an Author’s Talk and Book signing at Northport Public Library, 151 Laurel Ave., Northport on Wednesday, June 22 at 7 p.m. Miller Place author Orel Protopopescu will discuss her book, Dancing Past the Light: The Life of Tanaquil Le Clercq, wife of Balanchine and Ballerina

Author Orel Protopopescu

Tanaquil “Tanny” Le Clercq, George Balanchine’s muse, ballerina, last wife, and teacher was a unique fusion of comical wit and dramatic allure. She never lost her sense of fun, even after she contracted polio in her 20s, when she could only dance with her hands and voice, while seated in a wheelchair, to demonstrate steps for her students at the Dance Theatre of Harlem. Protopopescu will share extracts from films and photos, some never before published, as well as passages from her intimate biography of Le Clercq. This biography also contains fascinating stories about the world of ballet, dancers, musicians and choreographers.

Choreographer George Balanchine once lived in Fort Salonga before he was married to Le Clercq.

Orel Protopopescu, poet, author, educator and translator, has written prize-winning works for children and adults. A Thousand Peaks, Poems from China (with Siyu Liu) was selected for the New York Public Library’s Books for the Teen Age, 2003 list.  Orel won the Oberon poetry prize in 2010 and 2020.

The event is free and open to the public. Copies of the book will be available to purchase (cash or check only). For reservations, please contact the Northport Public Library  at 631-261-6930 or online at www.nenpl.org,

Legislator Sarah Anker (D-Mount Sinai), at podium, with Legislator Kara Hahn (D-Setauket), left, and Bellone, right. Photo by Raymond Janis

In what is typically a quiet spot in the woods of Shoreham, elected county officials and community leaders gathered for a ribbon-cutting ceremony on June 10.

The North Shore rails-to-trails project was first introduced some five decades ago when a young woman at the time wrote a letter to the editor advocating for the conversion of an old rail line into a bike path. After decades of planning, the path, which links Mount Sinai to Wading River and everything in between, is finally complete.

Bikers celebrate the opening of the North Shore Rail Trail.
Photo by Raymond Janis

County Executive Steve Bellone (D) headlined the event. He spoke of the immense willpower on the part of the parties involved in making this dream a reality.

“You know any time a project is on the drawing boards for 50 years and you’re actually at the ribbon cutting, that’s a great day,” he said. 

In March 2020, the county completed its updated master plan for hiking and biking, which called for 1,200 miles of new bike infrastructure, according to Bellone. At full build-out, the plan would put 84% of county residents within a half-mile radius of a biking facility. The opening of the North Shore Rail Trail, he suggested, is an important first step to executing the master plan.

“This opening today really goes a long way toward kicking off that next effort — and we don’t want all of that to take another 50 years,” the county executive said. “That’s the kind of transformative investment we need to be making to keep our region prosperous and growing and attracting and retaining young people.” 

Suffolk County Legislator Sarah Anker (D-Mount Sinai) spearheaded much of this project through the various levels of government and into completion. During that process, Anker said her office overcame a number of obstacles before getting to the finish line. 

“We understood as a community we needed this,” she said. “My number one priority in making sure this happened was, and still continues to be, public safety — making sure our residents, especially our kids, have a safe place to ride their bikes.” 

Suffolk County Executive Steve Bellone (D), prepares to cut the ribbon, surrounded by county Legislators, state and local officials, and leaders from throughout the community. Photo by Raymond Janis

For Anker, the trail offers a number of benefits to local residents, providing bikers with an open space to pursue their hobby while mitigating safety concerns about bikers sharing public roads with drivers. Additionally, the trail will encourage more residents to use their bikes to get around, limiting traffic congestion and air pollution from cars.

“I know someone that lives in Rocky Point,” Anker said. “He takes his bike on the trail now to get to his job in Mount Sinai … that’s what this trail is all about.”

Joining Anker was her colleague in the county Legislature, Legislator Kara Hahn (D-Setauket). Hahn said trails like these can help to band neighboring communities together, establishing a sense of cohesion throughout the area.

“Between this one and the Port Jeff Station-East Setauket Greenway Trail, we can get from 25A in Setauket all the way to Shoreham-Wading River safely,” she said. “Suffolk County’s roads have consistently fallen on a national list of the most dangerous for bicyclists and pedestrians. This is the kind of vision we need to turn that around.”

New York State Assemblywoman Jodi Giglio (R-Riverhead) delivering her remarks during the events. Photo by Raymond Janis

State Assemblywoman Jodi Giglio (R-Riverhead) suggested that at a time when tax dollars are leaving Long Island communities, the opening of this bike path is also a symbolic victory for the community members and their representatives.

“I couldn’t think of a better way to spend taxpayer money than to invest it in something that is a free, recreational and healthy activity for not only the residents of Suffolk County, but for all of New York,” she said.

Town of Brookhaven Highway Superintendent Daniel Losquadro (R) detailed the many logistical hurdles that the Highway Department had to overcome to make this project possible. 

“There are over 30 road crossings and all of them are town roads,” he said. “We had to work very closely on making sure that the design of that provided for safe passage for our bikers and walkers.” He added, “I live about a third of a mile away and rode my bike here [today]. I ride here with my kids all the time and it is a fantastic addition to our community.”

Anker ended with one final reflection before the official ribbon cutting, placing the trail in historical context. “The original idea came about 50 years ago at a Sound Beach Civic [Association] meeting and also a young girl in 1974, who wrote a letter to the editor,” the county legislator said. “It did take a while, but we did it.”

Grilled Espresso-Marinated Flank Steak METRO photo

By Barbara Beltrami

While the grill and all things barbecued are Dad’s inviolable territory, on Father’s Day it’s necessary to get him to relinquish his squatter’s rights so that we can regale him with something special. I think if we can bribe him with a nice cold beer or maybe a margarita or two, perhaps he can be persuaded to just lounge by the pool or in the back yard, while we (under adult supervision if we are kids) baste and sear our tokens of appreciation for all he is and does, and I don’t mean just on the grill. 

It’s got to be something he doesn’t normally cook himself, something yummily unusual. Some great sides like oven fries, grilled corn on the cob, a nice green salad or garlic bread make easy accompaniments to any of the following recipes and there are also specific suggestions with each recipe.

Grilled Teriyaki Chicken

YIELD: Makes 3 servings

INGREDIENTS: 

1/2 cup soy sauce

1/2 cup dry sherry

1/3 cup vegetable oil

2 tablespoons brown sugar

2 cloves garlic, minced

1 tablespoon grated fresh ginger

One 3 1/2 – 4 pound frying chicken, cut into 8 pieces

DIRECTIONS:

In a small bowl combine the soy sauce, sherry, oil, sugar, garlic and ginger. Place chicken pieces in a gallon-size resealable plastic bag and pour in liquid; seal, then tilt and massage chicken to evenly distribute marinade. Turning bag occasionally, refrigerate for at least two hours or up to 12 hours. 

Prepare grill: Oil rack and start fire. Remove chicken from bag and pat dry with paper towels, but reserve liquid for basting. Arrange chicken on rack skin side down and grill, about 30 minutes. During last 10 minutes or so of cooking, brush the chicken with the reserved marinade (if chicken starts to get too dark, turn it so skin side is up.) Serve hot or at room temperature with rice pilaf.

Sicilian Grilled Swordfish with Tomatoes and Olives

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

2 medium tomatoes, seeded and chopped

1 small onion, finely chopped

2 celery ribs, finely chopped

3 tablespoons chopped pitted green olives

1/4 cup chopped fresh flat-leaf parsley

Freshly ground pepper to taste

1/4 cup extra virgin olive oil

3 tablespoons freshly squeezed lemon juice

1 tablespoon chopped fresh oregano

2 pounds swordfish steaks, cut 1/2” thick

2 teaspoons coarse sea salt

DIRECTIONS:

In a small bowl combine the tomatoes, onion, celery, olives, parsley and pepper. Cover and refrigerate if not serving immediately in which case let sit at room temperature 30 minutes before serving. Prepare grill, oil racks, and set grill to medium high heat. In a small bowl combine  oil, lemon juice and oregano. Brush fish on both sides with mixture, then sprinkle with salt and more pepper. Grill over hottest part of grill, turning once, about 4 to 5 minutes per side (it should flake easily when poked with a fork.) Stir tomato and olive mixture, then spoon it over the fish steaks and serve immediately with couscous.

Grilled Espresso-Marinated Flank Steak

YIELD: Makes 4 servings

INGREDIENTS: 

1 tablespoon finely ground espresso 

1 tablespoon lightly packed brown sugar

1 teaspoon chili powder

1 teaspoon paprika

1 teaspoon fresh thyme leaves

Salt and freshly ground pepper to taste

3 tablespoons canola or vegetable oil

1 1/2 pounds flank steak, trimmed of excess fat, at room temperature

DIRECTIONS:

In a small bowl, combine the espresso, brown sugar, chili powder, paprika, thyme, salt and pepper; slowly whisk in the oil. With a spatula or wooden spoon, smear the coffee mixture all over the steak on both sides. Rub grill rack with oil, then preheat to medium-high. Grill steak, turning a couple of times until it is lightly charred and a meat thermometer reads 125 F, about 11 minutes. Remove to cutting board, tent with aluminum foil and let sit about 10 minutes. Slice steak across the grain and serve hot or at room temperature. Serve with a tomato and avocado salad.

METRO photo

The warm weather is here and that means more people are walking outside while others are taking to the streets on their bikes.

In some recreational areas, including several in our own backyards, walkers and bicyclists share the same paths. Sometimes the mixture can be a recipe for disaster.

Unfortunately, many on bikes pedaling at high speeds seem to be more concerned about quickly getting somewhere than about taking proper precautions to ensure pedestrian safety. Electric bikes have only compounded these issues.

It’s not uncommon to hear of someone taking a leisurely stroll and then being hit by a bike, thrown to the ground and ending up needing medical assistance. One walker on Trustees Road at West Meadow Beach recently needed stitches after being hit by a bike.

When sharing the road with cars, bikers know to stay to the right, ride in the same direction of traffic, be no more than two abreast and transition to single file when a car is passing. However, many seem to forget there are rules to follow when on a path without cars.

A general rule of thumb is for bikers to keep to the right. When this isn’t possible, if a person on a bike sees people walking ahead, especially if their back is turned to them, it’s common courtesy to not only slow down but also to say “on your right” or “passing on your left.” A better solution is to have a bell on the bike so you can alert people when you are coming down the path. 

Bicyclists should also avoid riding on sidewalks. One reason is that drivers aren’t expecting a person on a bike to be on the sidewalk, and sometimes can be caught off guard when someone comes pedaling onto the road.

Taking care when on wheels doesn’t stop with bicycles, as skateboarders should also use caution when sharing space with pedestrians.

Most importantly, bikers should take advantage of the designated bike paths that are opening up throughout the county. These paths provide bikers the necessary space to pursue their pastime in peace and comfort, reducing the risk of a critical biking accident on our roads. 

No one should come home injured due to the carelessness of another. Elected officials should continue working to ensure shared recreational areas are safe by adding bicycle paths to keep bikers to the right or adding speed bumps to slow down those on wheels.

Warm weather may be perfect for getting outside and having some fun, but the fun ends when someone gets hurt. Just a little bit of care and remembering public paths are meant to share can make for a better and safer day for everyone just trying to enjoy some recreational time.

And bikers, before you head for the road, don’t forget to put on your helmet!