Village Beacon Record

Steven A. Hayduk alongside his father, Stephen G. Hayduk. Photo courtesy Peter Scully

By Serena Carpino

Hayduk Engineering recently celebrated the opening of its new office near MacArthur Airport. 

“The firm’s move became necessary because of the growth of the firm over the past 10 years. The addition of dozens of new employees resulted in the need for an expanded office space, leading to relocation from the former office space,” Hayduk’s director of business development, Peter Scully, said. He is a former NYSDEC regional director and Suffolk County deputy county executive.

Stephen G. Hayduk, who founded the company in 1984, began as a one-man operation from his house. Over the past 40 years, his firm has grown to 42 employees in what can be described as a “rags to riches” story.

After dropping out of Deer Park High School, Hayduk worked as a truck driver on Long Island before enlisting in the U.S. Army Aviation School at 18 years old. He spent three years serving in the Vietnam War as a member of the U.S. Army 57th Assault Helicopter Company.

According to Hayduk, Vietnam motivated him to improve himself. “I was a good student but I was interested in other things, not college. Vietnam helped me with my maturity and to put things back into perspective. When I came back, I used the GI Bill to go to college. So, even if it was in many ways a negative experience, I turned it into a positive one,” he said.

Hayduk returned to Long Island in 1971 and soon enrolled in Suffolk County Community College, earning his associate degree in 1974. He furthered his education at Rochester Institute of Technology, graduating in 1976 with high honors and obtaining a bachelor’s degree.

Over the next several years, Hayduk gained experience at local engineering firms, even becoming the chief engineer of a 75-employee firm. At the same time, he taught courses in the engineering technology division at SCCC.

In 1984, he founded Hayduk Engineering. That same year, he earned the Young Engineer of the Year award from the New York State Society of Professional Engineers and the Suffolk County Chapter of the NYSSPE.

The NYSSPE Suffolk County Chapter awarded him the 1990-91 Engineer of the Year. In 1991, Hayduk helped with the construction of the Suffolk County Vietnam Veterans Memorial, located atop Bald Hill. He described this experience as “a very emotional time with thousands of people there.” It inspired him to have a reunion and, two years later, Hayduk met with 75 members of his unit and a Green Beret in Florida.

In 1992, Suffolk County Executive Robert Gaffney (R) appointed Hayduk as the commissioner of the county’s Department of Public Works. Hayduk served in this position for five years, during which time he shut down his own firm.

As commissioner, Hayduk held many responsibilities, including the maintenance of county buildings, highways, bridges and waterways. In addition, he oversaw hazardous and toxic waste removal, county fleet maintenance and other related tasks. He also served as the chairman of the Suffolk County Sewer Agency, Dredging Project Screening Committee and the Space Management Steering Committee.

In 1997, Hayduk decided to return to operating Hayduk Engineering. He managed the firm as a sole proprietorship before turning it into an LLC in 2002.

Years later, in 2015, Hayduk Engineering was certified by New York State as a Service-Disabled Veteran-Owned Small Business.

“Hayduk Engineering’s status as both a New York State Certified Service-Disabled Veteran-Owned Business and federally Certified Service-Disabled Veterans Business Enterprise has contributed significantly to the growth of the firm since 2016,” Scully said. 

Today, the firm is run by Hayduk and his son, Stephen. They provide many services, including civil and site engineering, highway engineering, water and wastewater engineering, stormwater management and construction administration. The firm’s clients include both private sector customers, including developers and owners of private sewer plants and government agencies, including the Nassau County and Suffolk County departments of public works, the towns of Babylon, Brookhaven, Smithtown and Southampton, the New York State Thruway Authority, Port Authority of New York and New Jersey, New York State Department of Transportation, the Long Island Rail Road, Metropolitan Transportation Authority and the State University of New York, among others. 

Hayduk’s work has been recognized with numerous awards, including several for the Town of Smithtown Callahan’s Beach project and for Best Engineering Firm courtesy of Long Island Business News.

“The company is continually recruiting new staff and anticipates hiring additional employees in the months and years ahead,” Scully said.

Pixabay photo.

By Ava Himmelsbach

Among growing anticipation to hear the plans and propositions of the United States presidential candidates, the long-awaited first presidential debate for the 2024 election is scheduled to take place this Thursday, June 27.

With this political face-off right around the corner, TBR had a question for locals: “What topics would you like to see addressed in Thursday’s presidential debate?”

Photos by Ava Himmelsbach

Muriel and Patricia, Smithtown 

Muriel and Patricia are interested to see how the candidates will address various relevant topics. “Well, number one is immigration,” Patricia mentioned. “Climate control is important,” Muriel later brought up.

Additionally, Muriel and Patricia shared that they would like to hear about the economy in the presidential debate. They are curious to hear how the candidates will speak about topics such as the housing market, Wall Street and student loans.

Barbara Thompson and Kevin Thompson, Islip

Barbara Thompson and Kevin Thompson, Former Islip residents now residing in Florida. They hope to hear conversations free of banter and full of respect in the upcoming debate. “There should always be things on the docket regarding our educational systems and our welfare systems, of course,” Kevin noted. “And the subject of firearms, it’s all a very debatable thing, but no one seems to be making any decisions regarding it. They all seem to be fighting over it.” Barbara added that she and Kevin now reside close to Marjory Stoneman Douglas High School, a place devastated by a mass shooting in 2018. This tragedy has contributed to their attention to the topic of firearm ownership.

Among these concerns and curiosities involving the topic of firearms, Barbara and Kevin also stated that they hope Thursday’s debate includes topics of social security for the future, welfare for the elderly and aid for immigration.

Nancy and Paul

Nancy and Paul highlighted their interest in topics related to immigration and the economy, as well as oil and its sources. They are both curious to see how the subject of the economy will be addressed in the debate. Paul specified that he is interested to hear more about economic changes that may arise under the elected candidate. 

Nancy and Paul declined for their picture to be taken or other personal information to be included.

Mike and Kristen, Port Jefferson 

Mike emphasized “dealing with foreign affairs” as the primary topic that he hopes is discussed in the debate. He mentioned the need for attention toward the country’s global relations, noting his interest in “strengthening our relationships overseas” and “eliminating the possibilities of going to war.”

“Mental health concerns for everyone should be covered,” added Kristen. They both agreed that access to health care, including care for mental health, should be addressed.

'Nick's Law'. Photo from Senator Dean Murray Facebook

In recent months, our community has witnessed a surge in hit-and-run incidents, leaving families heartbroken and raising serious concerns about road safety. The tragic incident in March 2023, when 25-year-old Nicholas Puzio of Farmingville was struck and left to die by two separate vehicles, and the hit-and-run incident that recently killed 22-year-old firefighter Christopher Hlavaty of East Patchogue underscore the need for action. This rise in hit-and-runs not only devastates families but also places a heavy burden on law enforcement and emergency services.

Hit-and-run incidents, defined as collisions where drivers flee the scene without providing aid or information, are a growing menace. Current penalties for these offenses, such as a Class D felony and a fine of up to $5,000, are insufficient deterrents. In response, elected officials have introduced “Nick’s Law,” which proposes to elevate the crime to a Class B felony with a fine of $30,000. This legislation aims to ensure that those who commit these acts face more appropriate consequences.

One significant factor contributing to the increase in hit-and-run incidents is distracted driving. Drivers today face numerous distractions that can divert their attention from the road, including texting, making phone calls and using apps as well as many other potential factors such as interacting with infotainment systems, consuming food or beverages, engaging in conversations or attending to children or pets; billboards, roadside activities and other incidents can divert a driver’s attention. 

While legislative action such as “Nick’s Law” is crucial, it is equally important for pedestrians to take proactive steps to ensure their safety. Here are some measures pedestrians can adopt:

● Wear bright or reflective clothing, especially at night or in low-light conditions.

● Always cross at designated crosswalks and obey pedestrian signals.

● Avoid using headphones or mobile devices while walking near traffic.

● Ensure drivers see you before you cross the street.

● Where there are no sidewalks, walk on the side of the road facing oncoming traffic.

● Just like drivers, pedestrians should avoid walking near roadways while impaired.

As a community, we must work together to address the dangers of distracted driving and the rise in hit-and-run incidents. Drivers need to minimize distractions, stay vigilant and prioritize safety. Pedestrians must take precautions to protect themselves and remain aware of their surroundings.

The push for “Nick’s Law” is a reflection of the collective demand for justice and safer roads. However, it will take a concerted effort from both drivers and pedestrians to make our roads safer for everyone. As we honor the memories of those we have lost, such as Puzio and Hlavaty, we must commit to safer practices on our roads and support legislation that holds reckless drivers accountable.

Together, we can combat the rise in hit-and-run incidents, ensure justice for victims and create a safer community.

File photo by Raymond Janis

Putting the record straight

In response to Drew Biondo’s “A letter correction” in last week’s Letters to the Editor, I wholeheartedly stand by my declaration that “all elected trustees attended and sat at the dais,” regarding the town hall meeting about the East Beach bluff.

For the record, Drew Biondo was not elected. He was appointed. So yes, all elected trustees attended and sat at the dais.

Kathianne Snaden

Former Port Jeff Deputy Mayor

Port Jefferson 

 

Prom season is upon us

Prom season is upon us and there is probably no greater community tradition than the Port Jefferson Senior Prom. Since 1958, the senior prom has been a highly anticipated community event in our village. Valued partnerships with the school district, Village Hall, code enforcement and local businesses allow the Prom Committee to create a one-of-kind event not only for the senior class, but for the entire community.

We’ve been fortunate to have the extraordinary commitment of parents and community volunteers — some of whom have been volunteering with the prom for decades — to support us all along the way. Now, after a busy year of fundraising, creating, painting and constructing, we ae ready to build the prom! 

We begin Prom Build on Thursday, June 27, at 9 a.m. and will continue through Prom Night on Monday, July 1. We encourage community members to come lend a hand and take part in the transformation of the high school gym into an awe-inspiring venue, complete with custom designed vignettes, props and theatrical lighting. On July 1, we proudly show our creation to the public from 4-6 p.m., with the Drive-Up Procession and Red Carpet entrance following afterward. 

If you have never experienced the excitement of the Prom Build, we invite you to join in the amazing transformation of the high school. If you have volunteered at the prom before, we hope to see you and your friends again this year. The senior prom truly embodies the spirit of volunteerism and community, with volunteers of all ages and backgrounds working together to carry on the beloved tradition that is the Port Jefferson Senior Prom. 

Paul Braile 

President, Port Jefferson 

Senior Prom

May day

Russian nuclear missiles from Cuba have targeted the very heart and soul of America and shall be more destructive than Pearl Harbor. 

“Lord, what fools these mortals be” (Shakespeare). God bless America

Leonard Henderson

Port Jefferson

More than 250 students from 65 Suffolk County schools entered science projects in the 2024 Elementary School Science Fair hosted by the U.S. Department of Energy’s (DOE) Brookhaven National Laboratory on June 8.

Students used the scientific method to explore all kinds of questions about their favorite things and the world around them. The annual fair organized by Brookhaven Lab’s Office of Educational Programs celebrated and showcased all projects submitted, ranging from finding the best detangler for Barbie dolls’ hair to using a hand-crafted wind tunnel to test wing shapes for the best lift.

“Our judges enjoyed reading through the projects and were impressed with questions, ideas, and designs,” Amanda Horn, a Brookhaven Lab administrator who coordinated the science fair, said before announcing the winning projects. “We certainly have some future scientists and engineers here today.”

Local teachers and Lab staff volunteered as judges to pick the top spots and honorable mentions for each grade level, from kindergarten to sixth grade. The competition also included a Judges’ Choice award for creative questions.

Students who earned first place in their grade level received medals and ribbons, along with banners to hang at their school to recognize the achievement. All participants received a ribbon in recognition of having won their grade level competition at their school.

Science Fair awards

The following students earned first place in their grade level: 

◆ Kindergartener Eden Campbell, Ocean Avenue Elementary School in Northport for “Tasting Color.” Eden’s project explored whether the color of food affects its taste. What was her favorite part of the experiment? “Eating the jellybeans,” she said.

◆ First grader Milan Patel, Ocean Avenue Elementary School in Northport for “How Does the Direction of a House Affect the Amount of Heat Absorbed from the Sun?” 

◆ Second grader Advika Arun, Bretton Woods Elementary School in Hauppauge, for “Slower and Steadier the Safer it Will Be.” For her experiment, Advika crafted small parachutes to test which materials fostered a slow and safe landing. She found that nylon worked the best. “I liked the part where we dropped them and we saw the speed they went,” she said. She added of her first-place win, “I’m really excited!”

◆ Third grader Isla Cone, Love of Learning Montessori School in Centerport, for “The Impact of pH on Boba.” Isla tested food-friendly liquids with different pH levels to find out which could form boba, the round and chewy pearls found in bubble tea. She confirmed that boba spheres occurred in liquids with a pH between 4 and 10. “I wanted to do a project that was related to food,” she said. “My favorite part was getting to eat all the stuff!”

◆ Fourth grader Jude Roseto, Cutchogue East Elementary School in Cutchogue, for “Rise of the Machines: AI vs. Human Creativity Writing.” 

◆ Fifth grader Luke Dinsman, Northport Middle School in Northport, for “Maximizing Moisture — Nature Knows Best.” In his project, Dinsman found that homemade, natural moisturizers worked better than store-bought lotions at treating the dry skin he experiences as a swimmer. A shea body butter with beeswax turned out to be the best option. Making the lotions and testing them was the best part of the process, Luke said. He added, “It’s just a really cool project.”

◆ Sixth grader Owen Stone, East Quogue Elementary in East Quogue for “Can Common Foods Help Grow Potatoes?” 

Judges’ choice

Kindergarten: John Jantzen, Sunrise Drive Elementary School in Sayville

First Grade: Julianna Zick, West Middle Island Elementary School in Middle Island

Second Grade: Timothy Donoghue, Riley Avenue Elementary School in Calverton

Third Grade: Charlotte Sheahan, Pulaski Road School in East Northport

Fourth Grade: Dominick Padolecchia, Sunrise Drive Elementary School in Sayville

Fifth Grade: Isabella Maharlouei, Raynor Country Day School in Speonk

Sixth Grade: Zoe Wood, Northport Middle School in Northport

Honorable mentions

Kindergarten: Michael McCarthy, Pines Elementary School in Smithtown; Scarlett Luna, Hampton Bays Elementary School in Hampton Bays; Autumn Vlacci, Riley Avenue Elementary School in Calverton

First Grade: Tyler Paino, Bretton Woods Elementary School in Hauppauge; Logan Pierre, Brookhaven Elementary School in Brookhaven; Nora Boecherer, Edna Louise Spear Elementary School in Port Jefferson

Second Grade: Charlotte Tholl, Forest Brook Elementary School; Gabi Opisso, Cutchogue East Elementary School in Cutchogue; Matthew Ingram, Ocean Avenue Elementary School in Northport; Erios Pikramenos, Frank J. Carasiti Elementary School in Rocky Point; Maya Salman, Edna Louise Spear Elementary School in Port Jefferson

Third Grade: Emma Puccio Edelman, Hiawatha Elementary School in Lake Ronkonkoma; Vincent Calvanese, Pines Elementary School in Smithtown; Kaylee Krawchuck, Ridge Elementary School in Ridge; Isabella Guldi, Joseph A. Edgar Intermediate School in Rocky Point

Fourth Grade: Juliam Gianmugnai, Ridge Elementary School in Ridge; Joseph Frederick, Lincoln Avenue Elementary School in Sayville; Gabriel Affatato, Pulaski Road School East Northport; Levi Beaver, Raynor Country Day School in Speonk

Fifth Grade: Evangeline Jamros, Edna Louise Spear Elementary in Port Jefferson; Colette Breig, RJO Intermediate School in Kings Park; Riona Mittal, Bretton Woods Elementary School in Hauppauge

Sixth Grade: Eamon Ryan, Lindenhurst Middle School in Lindenhurst; Michael Mineo, Silas Wood 6th Grade Center in Huntington Station; Alex Uihlein, Montauk Public School in Montauk.

Science Fair Expo

While their projects were on display, students and their families browsed a Science Fair Expo that featured up-close, hands-on demonstrations guided by Brookhaven Lab staff, interns, and volunteers.

The activities connected to science concepts and tools found across the Lab, from magnets and particle accelerators to electron microscopy and conductors. Students peered through microscopes, learned how fuel cells and solar panels work, became junior beamline operators, and more.

 

Pixabay photo
Due to heavy rainfall, the Suffolk County Department of Health Services has issued an advisory against bathing at 63 beaches. The advisory, issued on June 27, is based on the potential bacteria levels at these beaches exceed New York State standards.

The beaches covered by the advisory are located in areas that are heavily influenced by stormwater runoff from the surrounding watersheds or adjacent tributaries, and because of their location in an enclosed embayment, experience limited tidal flushing.

Health officials recommend that bathing and other water contact be suspended in affected areas until the waters have been flushed by two successive tidal cycles, at least a 24-hour period, after the rain has ended. This advisory will be lifted on Friday, June 28,at 5 a.m., unless sampling reveals elevated levels of bacteria persisting beyond the 24-hour period.

Beaches closed for swimming include:

  • Amityville Beach in Amityville
  • Tanner Park in Copiague
  • Venetian Shores Beach in West Babylon
  • Sound Beach POA East in Sound Beach
  • Sound Beach POA West in Sound Beach
  • Tides Beach in Sound Beach
  • Beech Road Beach (NSBA) in Rocky Point
  • Broadway Beach (NSBA) in Rocky Point
  • Friendship Drive Beach (NSBA) in Rocky Point
  • Shoreham Village Beach in Shoreham
  • Shoreham Beach in East Shoreham
  • Corey Beach in Blue Point
  • Stony Brook Beach in Stony Brook
  • Shoreham Shore Club Beach in East Shoreham
  • Miller Place Park Beach in Miller Place
  • Scotts Beach in Sound Beach
  • Woodhull Landing POA Beach in Miller Place
  • Bayberry Cove Beach in Setauket-East Setauket
  • Bayview Beach in Setauket-East Setauket
  • Grantland Beach in Setauket-East Setauket
  • Indian Field Beach in Setauket-East Setauket
  • Little Bay Beach in Setauket-East Setauket
  • Soundview Beach Association Beach in Old Field
  • Terraces on the Sound in Rocky Point
  • Havens Beach in Sag Harbor
  • Eagle Dock Community Beach in Cold Spring Harbor
  • Cold Spring Harbor Beach Club Beach in Lloyd Harbor
  • West Neck Beach in Lloyd Harbor
  • Lloyd Neck Bath Club Beach in Lloyd Harbor
  • Lloyd Harbor Village Park Beach in Lloyd Harbor
  • Gold Star Battalion Park Beach in Huntington
  • Head of the Bay Club Beach in Huntington Bay
  • Nathan Hale Beach Club Beach in Huntington Bay
  • Baycrest Association Beach in Huntington Bay
  • Bay Hills Beach Association in Huntington Bay
  • Crescent Beach in Huntington Bay
  • Knollwood Beach Association Beach in Huntington
  • Fleets Cove Beach in Huntington
  • Centerport Beach in Centerport
  • Huntington Beach Community Association Beach in Centerport
  • Steers Beach in Northport
  • Asharoken Beach in Asharoken
  • Hobart Beach (Sound & Cove) in Northport
  • Crab Meadow Beach in Northport
  • Wincoma Association Beach in Huntington Bay
  • Valley Grove Beach in Eatons Neck
  • Prices Bend Beach in Eatons Neck
  • West Islip Beach in West Islip
  • Benjamins Beach in Bay Shore
  • Islip Beach in Islip
  • East Islip Beach in East Islip
  • West Oaks Recreation Club Beach in West Sayville
  • Brightwaters Village Beach in Brightwaters
  • Bayport Beach in Bayport
  • Sayville Marina Park Beach in Sayville
  • Bayberry Beach & Tennis Club Beach in Islip
  • Ronkonkoma Beach (Town of Islip) in Ronkonkoma
  • Callahans Beach in Northport
  • Short Beach in Nissequogue
  • Nissequogue Point Beach in Nissequogue
  • Long Beach in Nissequogue
  • Schubert Beach in Nissequogue

For the latest information on affected beaches, please call the Bathing Beach HOTLINE at 631-852-5822 or visit the website link: www.suffolkcountyny.gov/health. Search “Beach Monitoring Program”.

METRO Photo

By Daniel Dunaief

Daniel Dunaief

The montage played in my mind even before I stepped out of the car at the Old Field Club last weekend. My father and older brother were pedaling ahead of me, too fast for my thick, stocky legs to keep pace. My younger brother and mother were behind me, too slow for my taste and my level of impatience.

“Pe-dal fa-ster,” I recalled grimacing through crooked, gritted teeth, hoping that I could hear whatever magic words my father and older brother were exchanging.

Pushing on a bicycle that didn’t have any gears and struggling against a wind that always seemed to be blowing in my face, I only caught up to them when they circled back. Determined as I was not to cut corners or shorten my ride, I reached the end of West Meadow Beach, stopped for a few seconds to rest my legs and restarted the pursuit.

I could also picture the numerous times I stood on the shore, searching for the perfect skimming rock, bringing a collection to the water’s edge and waiting my turn to try to send a rock far from shore.

More dramatic weather scenes also played in my head, as I pictured waves frozen in place by a prolonged stretch of cold weather. I’m sure I love winter beaches because of those moments when I felt like I owned the isolated sand sculpted by the same powerful wind whose fingers tried to reach through any holes in my coat or open air spaces to stab at exposed skin.

After heavy rainstorms, I recalled stopping on my ten-speed bike, staring at the flooded road that turned the road into a canal.

And then there was last Saturday, as I drove up to the entrance to the club, waiting for a valet to park my car and to celebrate the wedding of the son of a close friend and former coworker of my wife.

We entered the club, took our glass of champagne and made our way to the benches outside, where other people my wife knew greeted her and compared notes about the changes in their lives since they last saw each other.

While overlooking the water, we listened as my wife’s friend’s son, whom I recall seeing years earlier eating ice cream and “making memories,” exchanged vows each of them wrote to mark this incredible occasion. My wife’s friend’s son expressed his eagerness to start his own family.

I watched carefully as my wife’s friend had a perma-grin plastered on her ageless face, reveling in this couple that seemed to melt into each other’s arms for their first dance. The family I didn’t know at all also seemed pleased, albeit in a more buttoned down and restrained way, as they clapped for the happy couple.

Then, of course, the music, which served as a starter’s gun for my wife and me at these events, began, sending us vaulting out of our seats and onto the dance floor.

Life was so different for me now, as an appreciative guest for this loving event, but also for the world. People took out their cell phones to take pictures of this endless love, they exchanged cell phone numbers, and smiled at a camera atop a giant mirror on the dance floor that developed a sequence of photos.

Several grandparents enjoyed the celebration, beaming with pride at their children and grandchildren.

They likely had even more memories flooding through their mind than I, as they could recall the birth of their own children and grandchildren, with yet another magical turn of the time wheel to the next generation.

When these grandparents were considerably younger, they couldn’t have attended such a wedding, as the loving couple are both men. 

Here they were, supporting their grandson, who floated across the room with his husband and expressed his keen appreciation for the guests who came to celebrate this momentous day.

I wonder what ways the world might change between now and when we, if we’re fortunate enough, get to celebrate a similar event for future generations.

For me, that night was yet another memory on a familiar road that has served as the backdrop for my life’s journey. Even as I replay the celebration, I can hear the words of several ABBA songs, like “Gimme! Gimme! Gimme” and “Lay all your love on me.”

METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Speaking of our health, which we often do with friends, there were a couple of interesting bits of news this week in that department.

Probably the most dramatic is the idea that by delaying the onset of menopause, a woman’s life and good health might be extended. The health benefits that women have before menopause lessen as we age past that mark. So current longevity research is asking if the whole picture could be slowed. And so, Dr. Jill Biden announced from the White House a new health initiative to pursue this concept, with Dr. Renee Wegrzyn steering the research.

Ovaries, which seem to play a role throughout a woman’s lifetime, not just until menopause, are the main focus. “Researchers think that prolonging their function, better aligning the length of their viability with that of other organs, could potentially alter the course of a woman’s health—and longevity research overall,” according to Tuesday’s front page story in The New York Times.

Using hormones like estrogen and progesterone, ovaries communicate with every other organ in the body. When they stop communicating, “all kinds of problems arise.” They stop when the eggs that they carry are gone, at which point risk increases for dementia, cardiovascular disease, osteoporosis and other age-related diseases and lifespan, according to The Times. Women whose ovaries have been prematurely removed for other health reasons are at greater risk, which suggests that even after all the eggs are gone, ovaries may still play a protective role.

All of this is subject to much further investigation. Researchers are not sure whether aging negatively affects the ovaries or if the ovaries cause other organs to age. But prolonging ovarian function in lab animals does seem to improve their health and longevity. This encourages further research into reducing the number of eggs lost by a woman during each menstrual cycle, thus preserving ovarian function. (Women shed may eggs many cycle but one ovulates). A current drug, rapamycin, which is an immunosuppressant used in organ transplants, is being studied for that role.

Anti-aging research is highly popular among scientists these days.

Another surprising article in the same issue of The Times, this one in the ScienceTimes section, has to do with our sense of smell. Though it lessens with age (and might as the result of infections, like Covid), “A diminished ability to smell is associated with worsening memory, cognition and overall well-being—as well as dementia and depression.”  The good news is that such a situation may be reversible. 

We can train our noses with smelling exercises, and our ability to smell, in turn, may improve not only depression but also help remember words faster. One explanation for this is “the areas of the brain involved in smelling are uniquely connected to parts involved in cognition, such as the prefrontal cortex.”  Further to the point, “The olfactory system is the only sensory system that has a direct superhighway projection into the memory centers and the emotional centers of your brain,” according to Professor Michael Leon of the University of California, Irvine.

So take out products from your kitchen cabinets and alternately smell cinnamon, honey, coffee, wine or others and sniff each of them at least 30 seconds at a time, once in the morning and once more at night. Small studies have indicated this not only tests one’s power to smell but also enhance cognitive abilities.

Finally for this column, I would like to quote the Times’ article on the Walking Cure for Lower Back Pain. Although those with pain may be loathe to exercise, movement can strengthen muscles that support the back and ease the pain. This is a conclusion that is supported with any number of studies over the past few years. 

“Researchers found that regular exercise combined with physical education was the most effective way to prevent lower back pain from recurring,” according to The NYT.

Walking can help strengthen the support muscles at the base of the spine. When they weaken, it can lead to pain.

So, as the song goes, “Shake, Shake, Shake Your Booty,” for good health. 

Joshua Bozek. Photo courtesy Bozek

By Aidan Johnson

Summer has arrived, and with it warm weather and longer days. However, as kids participate in outdoor activities, it is important for parents, coaches and camp counselors to watch for signs of heat-related illnesses, including heatstroke, sunburns and dehydration.

Dr. Joshua Bozek, emergency medicine physician at St. Catherine of Siena Hospital in Smithtown, discussed how to identify the causes of heat-related illnesses in kids in an exclusive interview June 5.

“The first thing that I usually look for is when the kids are grabbing for their water bottle a little bit more frequently,” Bozek said.

“If they suddenly start feeling kind of weak, more tired … let’s say they’re playing a sport and suddenly they want to go on the bench, that’s a sign that they’re getting a heat illness,” he said, also noting nausea and vomiting, muscle cramps and irritability. He described more serious symptoms such as fainting, severe headaches and cool, clammy skin.

It’s important to remember that some conditions, such as heatstroke, do not only occur outside or on sunny days, but can happen when it’s cloudy or in places like gyms.

If symptoms of heat illness appear to be present in a child, it is important to move to a cooler area, such as a building with air conditioning. He suggested changing to lighter clothing like shorts and a T-shirt and laying the child down with their feet slightly raised.

If the symptoms start to progress even more, Bozek recommended spreading water on their skin, which can help to cool down the blood vessels underneath, though he clarified that this shouldn’t be done to the point where the child is frigid.

Importance of hydration

“As long as they’re not actively vomiting, you want to try to get some fluids into their system,” Bozek said, adding, “If you drink some cold liquid, your esophagus, your stomach, your intestines, until it warms up will help cool you from the inside out.”

However, if symptoms continue to worsen to severe vomiting, fainting or seizure activity, the best option would be dialing 911.

Bozek also discussed preventing sunburn in children, saying, “The number one thing that you can do with kids that are going to be out, particularly when they’re at camp, is making sure that they have adequate amounts of sunblock on and reapplying frequently.”

Hydration once again plays an important role, as when sunburn progresses and the skin gets hot, which dehydrates the inflicted person much more quickly. Therefore, it is important to drink more water than normal, even if the kids are not feeling thirsty.

Sunburns can progress into severe degrees of burns, with blistering being a sign of severity.

“You don’t want to get to the point where you’re actually getting some necrosis of the skin or blisters that become deep, but the main thing is just when it’s very sunny out, if you can do activities that are in the shade or indoors, that’s better,” the emergency doctor added.

Bozek noted the difference between sunscreen and sunblock, with sunscreen used as the generalized “full body preventative measure,” and sunblock being used more “for areas that are at higher risk,” such as the ears and nose, since they’re directly pointing up to the sky.

It’s important to remember to apply sunblock to the lips, as it is possible to develop blisters, or even skin cancer, if left unprotected. Additionally, wearing a hat can keep the sun off of a person’s scalp and potentially cool them down by providing some shade to their face.

Bozek recommends using SPF 50 and above for children.

Kids are more susceptible to sun burning and dehydration due to having more sensitive skin and being able to drink less liquid than an adult, along with not necessarily being able to recognize the symptoms of heat-related conditions as well. 

It is important for everyone to practice safety in the heat and sun, so the fun can continue throughout the summer.

Pixabay photo

By  Aidan Johnson and Samantha Rutt

Former CNN anchor John Avlon will face off against incumbent Congressman Nick LaLota (R) on Election Day, Nov. 5, after winning the Democratic primary for New York’s 1st Congressional District on June 25. Avlon garnered over 70% of the vote, with 19,026 votes in a landslide victory against opponent Nancy Goroff, former chair of the Department of Chemistry at Stony Brook University, who received 8,053 votes. There were 58 write-in votes.

The race saw its fair share of contentious moments, with Avlon and political action committees supporting him attacking Goroff on her loss in the 2020 congressional election against Rep. Lee Zeldin (R). Meanwhile, Goroff and PACs supporting her criticized Avlon on his past work for Republicans, including with former New York City Mayor Rudy Giuliani.

In a speech after the results, Avlon thanked his supporters and said the next stage of the campaign has started “right now.”

He also stated that it was important to reach out to independent and center-right voters, saying most Americans want “reasoning together over a common set of facts to solve the common problems we face.”

“I’ve always believed that politics is history in the present tense, and that this is our chance to write a new chapter of the American story,” he said.

In a statement, Goroff congratulated Avlon and called for Democrats to “come together to defeat Nick LaLota and flip this seat in November,” adding that Avlon will be “a commonsense voice for the people of Suffolk in Washington and a vast improvement over LaLota, who has proven to be far too extreme for this district.”

“The people of Suffolk deserve a representative who will work hard and find solutions to the major problems facing our community, and that is John Avlon,” she said.

Kassay triumphs

In the race for the state 4th Assembly District, Rebecca Kassay, business owner, environmentalist and former deputy mayor of Port Jefferson Village, garnered nearly 64% of the vote with 3,395, outpacing opponent Skyler Johnson, who received 1,909 votes. There were 11 write-in votes.

“In this pivotal moment for our communities and our government, I am grateful to have earned the trust of voters here in Assembly District 4,” Kassay said in a statement following the election announcement. “I am entirely committed to the tireless work required to lead our district and our state through unprecedented challenges. In the thousands of conversations at the doors of district residents, one thing was clear: People want their government to focus on delivering for their communities instead of being distracted by divisive politics-as-usual.”

Kassay congratulated opponent Johnson on his campaign.

“I commend Skyler Johnson and his team for their work energizing voters and engaging more residents in the important issues facing our communities. Primary elections can be divisive, and we are grateful to have shared a positive, message-based primary here in Assembly District 4.”

Johnson congratulated Kassay on her win and has since offered his support for her continued campaign. 

“I’d like to congratulate Rebecca Kassay on her win. There is a lot at stake in New York – and all that matters is defeating anti-choice, anti-Democracy politicians in November. Rebecca has my full support in this mission,” Johnson said in a statement following the election results.

The primary elections have set the stage for a dynamic and competitive general election. Avlon’s decisive victory in the Democratic primary for the 1st Congressional District demonstrates a strong mandate from his party, positioning him to challenge LaLota in November. Avlon’s call for unity and outreach to a broad spectrum of voters highlights his strategy for the upcoming campaign. 

Meanwhile, Kassay’s success in the 4th Assembly District primary reflects her commitment to addressing community concerns and fostering positive political engagement as she attempts to unseat incumbent Assemblyman Ed Flood (R-Port Jefferson).

As both Avlon and Kassay prepare for the next phase of their campaigns, their focus on commonsense solutions and effective leadership will be critical in their bids to represent the people of Suffolk County.