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By Leah S. Dunaief

Leah Dunaief

My oldest grandson is now engaged to be married. At twenty-eight, his timing is altogether appropriate, but it is a wonder to me. The idea of having a grandchild tying the knot, when I am only 35. All right, 45. Um, 55? Oh, never mind. You get the point.

Further, I am intrigued by how the couple is going about the process, especially in contrast with how my husband and I wed. I’ll explain.

Not long after the initial phone call from my grandson telling me the exciting news of their engagement, I was told that the wedding was planned for two years hence. That was, of course, fine, but I couldn’t help but marvel compared to what my husband and I did. 

We informed my astonished parents that we wished to marry in six weeks. My husband-to-be was moving to a new apartment at that time, and we thought it would be romantic to start our lives together then. In those days, couples decidedly did not live together until after they married.

My grandson did the traditional thing, getting down on one knee. The scene, though, was anything but traditional. He managed to position himself onto the floor of the Tomorrowland People Mover car as they went through a tunnel at Disney World, one of their favorite rides, and popped the question.  Her parents were in the car behind them, and as she witnessed what was happening, her mother enthusiastically screamed with delight.

My husband told me he loved me and asked me over the phone to marry him. I never did get an engagement ring. It should be explained that he was at school in Chicago at the time, and I was in Boston. 

We had a wedding in New York City, where I grew up, with all the trimmings, including bridesmaids, groomsmen, a full ceremony, music, hors d’oeuvres, dinner, dancing and 175 guests. I wasn’t even there for the planning. I was working in Boston right up to the weekend before the event. My mother managed it all. And after the wedding, she practically collapsed for a month.

I did come back for a wedding dress fitting. It was all done efficiently. My mom and I went to the Lower East Side of Manhattan, where there were multiple shops that took care of such needs, and climbed the brownstone stairs to the one recommended, I don’t remember which one. I picked out the material, style and trimmings I wanted, measurements were taken, and presto! The day before the wedding, it was ready, fit perfectly, and I wore it, long train and all, the next day.

My granddaughter-to-be, on the other hand, had the great pleasure of trying on many and ultimately picking out her dress with the company and input from her mother and the groom’s mother. Photos were sent, via cell phones, to others tuned in. It must have been a leisurely outing that provided a joyful lifetime memory for all.

There is to be a bridal shower brunch to honor the bride-to-be back in the place she grew up, with her many friends and loved ones in attendance. That, of course, wasn’t an option for us, given our tight schedule. I don’t think it even occurred to me, more is the pity, because such events are part and parcel of the delicious anticipation for my grandchildren.

Her friends put out a request for favorite recipes to be sent, with the plan of providing the couple a Friends and Loved Ones cookbook. What a clever idea. I only knew how to cook breaded veal cutlet, mashed potatoes and canned peas, which I practiced on my roommate each night for three weeks before the wedding. And we weren’t registered anywhere for gifts. We just opened the envelopes and counted the money immediately following the wedding that night on our flight to Chicago.

There will undoubtedly be a bachelor party. In fact, my grandson just returned from one for a dear friend that involved a three-day cruise to Mexico. Yes, Virginia, times have changed. And why not?

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We know better. So why can’t we do better?

By David Dunaief, M.D.

Dr. David Dunaief

We are continuously inundated with messages about the importance of including fruits and vegetables in our daily diets. In addition to fiber, they include critical nutrients and micronutrients that keep us healthy and reduce our risks of developing chronic diseases.

Despite this, according to a 2022 report by the Centers for Disease Control and Prevention (CDC), an average of 12.3 percent of U.S. adults met the daily requirements for fruit intake, and an even more abysmal 10 percent met vegetable intake recommendations (1). As you might expect, it follows that we are deficient in many key micronutrients (2).

Why do we care? Most chronic diseases, including common killers, such as heart disease, stroke, diabetes and some cancers, can potentially be prevented, modified and even reversed with a focus on nutrients. 

Here’s a stunning statistic: more than 50 percent of American adults have a chronic disease, with 27 percent having more than one (3). This is likely a factor in the slowing pace of life expectancy increases in the U.S., which have plateaued in the past decade and are currently at around 77 years old.

One indicator of nutrient intake that we can measure is carotenoid levels. Carotenoids are nutrients that are incredibly important for tissue and organ health. I measure these regularly, because they give me a sense of whether the patient might lack potentially disease-fighting nutrients. A high nutrient intake dietary approach can resolve the situation and increase both carotenoid and other critical nutrient levels.

Why focus on a high nutrient intake diet?

A high nutrient intake diet focuses on micronutrients, which literally means small nutrients, including antioxidants and phytochemicals — plant nutrients. Micronutrients are bioactive compounds found mostly in foods and in some supplements. While fiber is not considered a micronutrient, it also has significant disease modifying effects. Micronutrients interact with each other in synergistic ways, meaning the sum of them is greater than their parts. Diets that are plant-rich raise the levels of micronutrients considerably in patients.

In a 2017 study that included 73,700 men and women who were participants in the Nurses’ Health Study and the Health Professionals Follow-up Study, participants’ diets were rated over a 12-year period using three established dietary scores: the Alternate Healthy Eating Index–2010 score, the Alternate Mediterranean Diet score, and the Dietary Approaches to Stop Hypertension (DASH) diet score (4).

A 20 percent increase in diet scores, which indicated an improved quality of diet, was significantly associated with a reduction in total mortality of 8 to 17 percent, depending on whether two or three scoring methods were used. Participants who maintained a high-quality diet over a 12-year period reduced their risk of death by 9 to 14 percent more than participants with consistently low diet scores over time. By contrast, worsening diet quality over 12 years was associated with an increase in mortality of 6 to 12 percent. Not surprisingly, longer periods of healthy eating had a greater effect than shorter periods.

This study reinforces the findings of the Greek EPIC trial, a large, prospective cohort study, where the Mediterranean-type diet decreased mortality significantly — the better the compliance, the greater the effect (5). The most powerful dietary components were the fruits, vegetables, nuts, olive oil, legumes and moderate alcohol intake. Low consumption of meat also contributed to the beneficial effects. Dairy and cereals had a neutral or minimal effect.

How can diet improve your quality of life?

Quality of life is as important as longevity. Let’s examine some studies that consider the impact of diet on diseases that may reduce our quality of life as we age.

A study showed olive oil reduces the risk of stroke by 41 percent (6). The authors attribute this effect, at least partially, to oleic acid, a bioactive compound found in olive oil. While olive oil is important, I recommend limiting olive oil to one tablespoon a day. Each tablespoon of olive oil contains 120 calories, all of them fat. If you eat too much of even good fat, it can be counterproductive. The authors commented that the Mediterranean-type diet had only recently been used in trials with neurologic diseases and results suggest benefits in several disorders, such as Alzheimer’s.

In a case-control study that compared those with and without disease, high intake of antioxidants from food was associated with a significant decrease in the risk of early Age-related Macular Degeneration (AMD), the leading cause of blindness in those 55 years or older (7). This was true even when participants had a genetic predisposition for the disease.

There were 2,167 people enrolled in the study with several different genetic variations that made them high risk for AMD. Those with a highest nutrient intake, including B-carotene, zinc, lutein, zeaxanthin, EPA and DHA- substances found in fish, had an inverse relationship with risk of early AMD. Nutrients, thus, may play a role in modifying gene expression. 

Though many Americans are malnourished, nutrients that are effective and available can improve our outcomes. With a focus on a high nutrient intake diet, we can improve life expectancy and, on an individual level, improve our quality of life.

References:

(1) cdc.gov. Morb Mortal Wkly Rep 2022;71:1–9. (2) cdc.gov/nutritionreport (3) cdc.gov. (4) N Engl J Med 2017; 377:143-153. (5) BMJ. 2009;338:b2337. (6) Neurology June 15, 2011. (7) Arch Ophthalmol. 2011;129(6):758-766.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Image from Michael Ardolino

By Michael Ardolino

Michael Ardolino

‘Unicorn’ Years

There’s no room for fairy tales in real estate. Many headlines have occurred because many articles compare today’s real estate market with the last few years, which experts have dubbed the “unicorn” years where home prices reached unsustainable record highs.

A few years ago, a frenzy in the market began. We saw record high sale prices and incredible opportunities for both buyers and sellers. Sellers sold above top dollar and buyers had the lowest mortgage rate at their fingertips. The market seemed too good to be true but it all really happened. As we return to a more normal market you may ask yourself “Did I miss out on selling my home for a great price? The answer is “No! You haven’t missed out on selling your home for top dollar!” Inventory is still so low that there is not much competition for sellers.

Inventory has been low for a long time, and plenty of potential buyers remain on the market. The lack of inventory has maintained a market that favors sellers and buyers.

Homeowners thinking of selling would be wise to get their houses on the market. With a lack of inventory and a great amount of buyers, there is still competition for homes on the market.

“When supply is so low, your house is going to be in the spotlight. That’s why sellers are seeing their homes sell a little faster and get more offers right now. If you’ve thought about selling, now’s the time to make a move.” – Keeping Current Matters

Takeaway

Overall inventory is very low. Sellers are still selling for top dollar and buyers are still lining up to buy homes on Long Island. If you’re thinking of selling in the near future,  Autumn is the ideal time to take care of minor maintenance around your home. You’ll want to have your furnace inspected, change the air filters, inspect chimneys, trim trees and clean the gutters. For sellers, the time is right.  So … let’s talk.

Michael Ardolino is the Founder/Owner Broker of Realty Connect USA

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Government exists to protect life, liberty and property. If we truly believe in these words, these protections must naturally extend to animals.

Municipalities within the TBR News Media coverage area are grappling with the complexities of maintaining their animal shelters. Though often overlooked, shelters fulfill a vital public need, offering a haven to stray and sometimes abused animals, providing medical treatment, limiting the number of stray animals on our streets and acting as a place where animals can be adopted. 

Without animal shelters, myriad strays would roam our streets. They would likely pose numerous public safety and health risks to the public and to themselves while putting considerable stress on budgets.

How we maintain our animal shelters is a reflection of our morality and the value we place on life itself. Our treatment of animals signals how we may treat our fellow man and the extent to which we value life. And both locally and nationally, we can do better.

We acknowledge this is a highly passionate, often controversial, issue among community members — the plight of unhoused animals tears at our heartstrings. 

Given the moral considerations at play, shelter volunteers are critical public servants. Their collective efforts keep our streets safe and unhoused animals sheltered.

A rift can form between the paid managers of municipal shelters — often selected by patronage or union status — and unpaid volunteers. We must endeavor to bridge this divide. 

We remind paid staff and unpaid volunteers that they are on the same team, united by a common cause. Hurling accusations or disparaging the opposite party will do little to advance animal welfare or the public good.

It is also incumbent upon local officials to be more transparent and accountable in their oversight of municipal shelters. These officials are elected to serve the public, and the public deserves answers to these pressing matters. 

If our municipal shelters are underfinanced or understaffed, then elected officials must explain what they are doing to remediate these challenges. And if the elected officials choose not to be accountable, then the public should vote them out of office. We appreciate the few incumbent or prospective officials who offered their perspectives on this matter.

Finally, citizens have a stake in this as well. To relieve the pressures on our local animal shelters, we must strive to increase shelter adoption rates. 

We will not vilify those who purchase a pet from a breeder. However, we ask prospective pet owners to start their search at their local municipal shelter.

Adopting from a shelter won’t just give a needy animal a home. It will lower the financial and operational strain on shelter resources and staff, lower euthanasia rates and save lives.

Mahatma Gandhi once said, “The greatness of a nation and its moral progress can be judged by the way its animals are treated.” It is time for residents and officials alike to heed these words. 

By doing our part to help our municipal shelters, we can contribute to the greatness of our community and nation. To be a just and humane society, we must begin by assessing how we treat animals.

By Carolyn Sackstein

TBR News Media went to downtown Port Jefferson, where we asked people if they had ever experienced or witnessed bullying and, if so, how they dealt with it. While some were willing to share their experiences, few were willing to go on the record with their names and photographs.

One gentleman spoke about his child, who has special needs, being bullied. This man said he has experienced blowback for exercising his First Amendment right to free speech. He discussed the need for accountability for bad behavior. It was his opinion that without accountability people will continue to bully others. 

One woman expressed her belief that people today act without love in their hearts. Kindness from others helped her to deal with her daughter’s death due to cancer. This lady wears a golden heart, which a stranger gave to her daughter. “It is a reminder to be kind,” the mother said.

Meg Sayers, Bethpage

Meg Sayers

A professional social worker in private practice, Meg works with children who are being bullied. She explained, “Bullying can be detrimental to children. Starting from a young age to adolescence, bullying can affect their self-esteem and mental health. Children who are bullied can experience depression and anxiety.” 

She defined bullying as, “Intentionally saying and taking action to cause harm to other people when they are asked to stop. Even when they are not asked to stop. It can be unintentional.” 

She suggested, “Part of the best coping mechanism is to help a child first identify that they are being bullied and then to help them advocate for themselves by sticking up for themselves or expressing what they are experiencing to others, to adults who can be helpful. Not normalizing bullying.”

Austin Prince

Austin Prince, Yaphank

“Growing up I saw my friends and situations where they were getting bullied. One of the biggest things I learned with it is making sure you’re not just standing by, making sure you’re proactively trying to help them at the time or if need be trying to rectify it later on. Sometimes [it takes] talking with the bully: Where is this coming from? What’s going on in their life? Making sure that the person being bullied is OK.”

Jason and Christine Contino

Jason and Christine Contino, Port Jefferson

Jason, a retired police officer and lead pastor at Harborview Christian Church on East Main Street, said, “I witnessed [bullying] as a police officer. I dealt with it by not only trying to figure out what was happening but getting [victims] to have the courage to come forward, if it got to the point where a criminal complaint was made. Whether it’s a student or somebody who calls the police, they know that the teacher, the principal, the police officer is not always going to be there. If it is someone in their family, they are still going to be interacting with that person.”

“Sometimes the most difficult point is getting them to feel confident in the fact that the system is actually able to protect them.” Christine added, “It is something we instilled in our children — that bullying is not tolerated. Both our boys ended up sticking up for others. … We have to teach our children what is right and wrong. It starts in the home.”

Kurt O’Brien

Kurt O’Brien, Connecticut

“There was always bullying in school growing up. It never happened to me, but I saw it happen to other people. I stuck up for them sometimes. I got beat up a couple of times from it.” Kurt added that bullying in the adult world is about “power, it is more hidden. There is bullying in law enforcement, in the court system, everything. It is not just like going after a little kid’s lunch money.”

Laonie and Noah

Laonie, France and Noah, Port Jefferson

Noah recently returned to Port Jefferson after serving in the military for seven years. “I haven’t seen it in the village recently, but as a kid I definitely noticed it around school. I saw it on the bus when I was a senior. A young kid on the bus was getting bullied by a kid a couple of years older. I did tell the kid to stop. It was pretty evident that it was happening a lot.” 

Laonie said she experienced bullying in primary school. “I was having bad results at school. My mom moved me twice to get better. I was very quiet. I didn’t talk to my parents about it. I just keep it to myself about it. I thought it was almost like normal.” When asked if it has affected her as an adult, she replied, “I actually have a baby, and I am wondering if it happens to him, how am I going to deal with it? Of course, I am going to be more sensitive and emotional. I am going to be more focused on this because I was so shy when I was so little. My mom was so great, but I couldn’t speak to her.”

Anthony Tallini

Anthony Tallini, Coram

Anthony acknowledged that he was bullied for his weight and glasses. “As a kid in high school, I used to be heavier, [called] “four eyes” and “heavy.” Very standard. I just never cared.”

When asked if he had seen bullying as an adult in the workplace or a social setting, he said, “Yeah, I guess. It’s more just being mean. I haven’t stepped in. If it was someone I knew, I would. If it were someone I don’t know, probably not without knowing the relationship.”

 

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By Shannon L. Malone, Esq.

Shannon L. Malone, Esq.

In this column, we have previously discussed several issues concerning, and resulting from, automobile accidents. This included No-Fault Insurance, Underinsured and Uninsured Motorist coverage, the amount of insurance you should purchase to protect yourself, and the Motor Vehicle Accident Indemnification Corporation (MVAIC). Yet, the question occurring to most accident victims is, how do I seek compensation for my own injuries when I was not at fault for the accident?

Under what circumstances can you make such a claim?

New York’s No-Fault Insurance Law governs the criteria which enables you to make a claim or bring a lawsuit. We explained previously that this law has provisions covering the payment of medical bills and other expenses. However, this law, specifically § 5102(d) of the New York State Insurance Law, affords you the right to make a claim when you are injured. This section defines and outlines the criteria necessary to receive compensation (i.e., a serious injury):

— a personal injury which results in (1) death; (2) dismemberment; (3) significant disfigurement; (4) a fracture; (5) loss of a fetus; (6) permanent loss of use of a body organ, member, function or system; (7) permanent consequential limitation of use of a body organ or member; (8) significant limitation of use of a body function or system; (9) or a medically determined injury or impairment of a non-permanent nature which prevents the injured person from performing substantially all of the material acts which constitute such person’s usual and customary daily activities for not less than ninety days during the one hundred eighty days immediately following the occurrence of the injury or impairment.

What does this definition mean, and how does it affect my ability to bring a claim or lawsuit? If, for example, you sustained a fractured bone, the permanent loss of the use of a body part or organ, or if you meet any of the other provisions outlined above, you have met what is commonly called the “No-Fault Threshold,” enabling you to obtain compensation.

In order to start the process of making such a claim, you must contact the insurance company for the vehicle that caused the accident. The primary insurance company is that of the at-fault driver. You can identify this company from a three-digit code contained in the police report prepared by the officer responding to the scene of the collision.

Please note that if you are physically able to, calling the police at the scene of the accident is extremely important. Notifying the police later on, as soon as you can, is crucial. When you contact the responsible insurance company or that company’s representative contacts you, you will be provided with a claim number to use for all future communications. 

Now you are ready to make a formal claim! In speaking to the responsible insurance carrier, describe your injuries in detail but do not explain how the accident occurred. Remember, whatever you say can be used against you later on if you say too much. Put most simply, you need to advocate for yourself by documenting your injuries and their necessary treatment but be careful what you say at all times. At this point, the monetary “value” of your claim becomes the principal focus and issue. If you have not retained the services of a lawyer at this point, it is strongly urged that you do so.

In our next column, we will endeavor to explain how a claim is evaluated so that decisions can be made as to whether to accept any offers the insurance company may make as a result. 

We, in closing, highly recommend that you precisely document your injuries and follow up with an experienced adjuster, advocate, or attorney to assist you in going forward with your claim.

Shannon L. Malone, Esq. is an Associate Attorney at Glynn Mercep Purcell and Morrison LLP in Setauket. She graduated from Touro Law, where she wrote and served as an editor of the Touro Law Review. Ms. Malone is a proud Stony Brook University alumna.

Maurizio Del Poeta. File photo from SBU

By Daniel Dunaief

Maurizio Del Poeta is taking another approach to battling fungal infections that can be deadly, particularly for people who are immunocompromised.

Maurizio Del Poeta. Photo from SBU

A Distinguished Professor at Stony Brook University in the Department of Microbiology and Immunology at the Renaissance School of Medicine at Stony Brook University, Del Poeta has made progress in animal models of various fungal infections in working on treatments and vaccines.

After receiving an additional $3.8 million from the National Institutes of Health for five years, Del Poeta is expanding on some findings that may lead to a greater understanding of the mechanism that makes some fungal infections problematic.

The Stony Brook Distinguished Professor is studying “what makes people susceptible to fungal infections,” he said. “It’s something I’m really passionate about.”

Del Poeta explained that researchers and medical professionals often focus on the people who get sick. Understanding those people who are not developing an infection or battling against a fungus can provide insights into ways to understand what makes one population vulnerable or susceptible and another more resistant.

Expanding such an approach outside the realm of fungal infections could also provide key insights for a range of infections in the future.

Indeed, the awareness of specific signals for other infections could help protect specific populations, beyond those who had general categories like underlying medical conditions, who might be more vulnerable amid any kind of outbreak.

“It’s possible that the study we are doing now with fungi could stimulate interest” in other areas of infectious disease, Del Poeta said.

He suggested that this was “pioneering work” in terms of fungal infections. At this point, his lab has produced “strong preliminary data.”

An important drug treatment side effect as a signal

This investigation arises out of work Del Poeta had done to understand why some people with multiple sclerosis who took a specific drug, called fingolimid, developed fungal infections during their drug treatment.

Del Poeta observed that the drug inhibits a type of immunity that involves the movement of lymphocytes from organs into the bloodstream.

Fingolimid mimics a natural lipid, called a sphingolipid. Del Poeta showed that this sphingolipid is important to contain the fungus Cryptococcus neoformans in the lung. When its level decreases, the fungus can move from the lung to the brain.

Indeed, Fingolimid mimics sphingosin-1-phosphate (S1P) and binds to several S1P receptors.

Del Poeta believes that the pathway between S1P and its receptor regulates the immunity against Cryptococcus. Blocking a specific receptor is detrimental for the host and may lead to reactivation of the fungus.

Putting a team together

Nathália Fidelis Vieira de Sá. Photo by Futura Convites studio

Del Poeta has been working with Iwao Ojima, a Distinguished Professor and the Director of the Institute of Chemical Biology and Drug Discovery in the Department of Chemistry at Stony Brook, to create compounds that energize, instead of block, the target of fingolimid.

Del Poeta has recruited two scientists to join his lab in this effort, each of whom has educational experience in nursing.

Nathália Fidelis Vieira de Sá, who is a registered nurse at the Federal University of Minas Gerais and a chemistry technician at Funec- Contagem City, will join the lab as a technician in the second week of September.

Fidelis Vieira de Sá, who currently lives in her native Brazil, is an “expert on collecting and analyzing organs for mice,” explained Del Poeta in an email.

For her part, Fidelis Vieira de Sá is thrilled to join Del Poeta’s lab at Stony Brook. “I’m very excited,” she said in an email. She is eager to get started because the research is “of such great relevance to public health” and is occurring at such a “renowned institution.”

Fidelis Vieira de Sá believes this is a public health issue that could have a positive impact on people with immunodeficiency conditions who need effective treatment so they live a better, longer life. When she was a peritoneal dialysis nurse, she had a few patients who had fungal infections.

“This is very serious and challenging, detection is difficult, and the life expectancy of these patients drops dramatically with each episode of infection,” she explained. 

Fidelis Vieira de Sá, who has never lived outside Brazil, is eager for new experiences, including visiting Central Park, the Statue of Liberty, Times Square, and the One World Trade Center Memorial.

As for the work, she hopes that, in the near future, Del Poeta will “be able to explain this mechanism deeply and to develop new drugs that will act on this receptor.”

Dr. Marinaldo Pacífico Cavalcanti Neto

Dr. Marinaldo Pacífico Cavalcanti Neto, who is an Assistant Professor at Federal University of Rio de Janeiro, will be arriving at Stony Brook University on August 6. Dr. Neto earned his bachelor of science in nursing and has a PhD in biochemistry from the Medical School of Ribeirão Preto at the University of São Paulo.

Del Poeta described Dr. Neto as an “expert on animal handling and genotyping,”

Dr. Neto recognizes the burden of fungal infections around the world and hoped to work with someone with Del Poeta’s credentials and experience in immunology and infection.

Understanding how cells eliminate infection, how cells might have a lower capacity to control an infection, and looking for how cells respond to treatments such as fingolimid could be a “great strategy to understand why these are so susceptible,” he said.

While Dr. Neto’s background is in immunology, he hopes to learn more about molecular biology.

Unlike Fidelis Vieira de Sá, Dr. Neto, who will live in Centereach, has worked previously in the United States. He has experience at the National Institutes of Health and at the University of California at San Diego and has been attending Del Poeta’s lab meetings from a distance for about a month.

Dr. Neto, whose interest in science increased while he watched the TV show Beakman’s World while he was growing up, is eager to work in an area where he can apply his research.

He appreciates that his work may one day “be used in the generation of protocols in a clinic.

Ribeye Steak, Grape Tomato and Mushroom Kebabs

By Heidi Sutton

When your garden gives you a bounty of tomatoes, try this recipe for Ribeye Steak, Grape Tomato and Mushroom Kebabs on the grill or whip up this new summer tomato salad from Mirabelle Restaurant in Stony Brook topped with burrata, an artisan Italian cheese made of mozzarella and cream.

Ribeye Steak, Grape Tomato and Mushroom Kebabs

Recipe courtesy of Albertsons

Ribeye Steak, Grape Tomato and Mushroom Kebabs

INGREDIENTS:

2 cloves garlic

1/2 small bunch Italian (flat-leaf) parsley

1/4  extra-virgin olive oil

1/8 cup red wine vinegar

2 teaspoons Dijon mustard

1/2 teaspoon salt

1/2 teaspoon black pepper

3/4pound ribeye steak

1/2 pint grape tomatoes

1/4 pound white mushrooms

green pepper, sliced 

1/2 medium red onion

6 skewers

DIRECTIONS: 

Peel and mince garlic. Wash and dry parsley. Shave leaves off stems; discard stems and mince leaves. 

In large bowl, whisk minced garlic, half the minced parsley (reserve remainder for garnish), olive oil, vinegar, Dijon mustard, salt and pepper. Cut steak into cubes; transfer to marinade bowl and toss to coat. Wash tomatoes, mushrooms and green pepper. Halve mushrooms. Add tomatoes, mushrooms and green pepper to marinade. Peel onion and cut into chunks; add to marinade. Toss beef and vegetables until well coated. Heat grill pan, outdoor grill or skillet to medium-high heat. Thread steak and vegetables onto six skewers. 

Cook kebabs in batches until steak is browned and vegetables are tender, 3-5 minutes per side. Transfer to plate and repeat with remaining kebabs. Sprinkle with remaining minced parsley and serve.

Burrata & Heirloom Tomato Salad

Recipe courtesy of Mirabelle Restaurant

Burrata & Heirloom Tomato Salad

YIELD: Makes 1 serving 

INGREDIENTS:

1 large heirloom tomato

1/2 cup seedless cucumber

1/2 cup red onion

fresh basil

Salt to taste

1/4 cup white balsamic vinaigrette

One 2.5 ounce round fresh burrata cheese

olive oil

black pepper

DIRECTIONS: 

Slice tomato into medium sized half-moons. De-seed cucumber, cut into crescent moons. Julianne red onion. Pick 5 basil leaves from stem, leave whole. Combine above ingredients in a large bowl, season with salt and drizzle with white balsamic vinaigrette. Toss to combine ingredients. Plate coated veggie mixture in a salad bowl. Top with burrata and garnish with olive oil drizzle and black pepper.

This week’s featured shelter pet is Alabama, a brown and white tabby cat currently up for adoption at the Smithtown Animal Shelter. 

Estimated to be around 5 years old, she was found in a vehicle wheel well and was dropped off at the shelter in May. 

This girl is not afraid to demand your attention, and is a ball of constant affection and motion.  She is the cat that does figure 8’s around your ankles and chirps for attention 24/7. She is a gentle and friendly cat that would make anyone lucky.

This beauty has elevated 3rd eyelids that do not require medication and seem to not cause her any issue. She is unsure around other cats as they tend to bully her, but will likely be able to live amicably with feline friends.

If you would like to meet Alabama, please call ahead to schedule an hour to properly interact with her in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.