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Librarian. METRO photo

Most professionals have some formal education, specialized knowledge or years of training in their field. Librarians are no different.

So why are librarians across the nation being challenged on their collection choices in public libraries?

A recent article in The New York Times, “With Rising Book Bans, Librarians Have Come Under Attack,” delved into the issues these public servants have faced as more Americans look to ban books, especially those addressing LGBTQ+ rights and racial inequality.

It’s a librarian’s job to choose books and other items that cover a wide variety of topics so that all community members can find materials they can relate to or help them learn and expand their horizons. Librarians have devoted years of study, usually obtaining a master’s degree in library sciences, to properly choose the books on the shelves.

Libraries have written procedures for librarians to follow when choosing collections. They weigh the opinions of critics and reviewers, evaluate the community’s needs and consider age appropriateness, among other criteria.

The books they choose and place on the shelves are sacred. Not all may be award worthy or to everyone’s liking. Still, the authors have taken their time to share their experiences, knowledge, imagination or all of these to let readers know they are not alone. Books transport us, taking us on an adventure, educating us in the process.

It’s for this reason that books are not to be banned or burned. They are meant to be respected. One doesn’t have to like a topic or how it’s written to accept its right to exist and Americans’ rights to read and write about what they desire.

Recently, The Smithtown Library Board of Trustees instructed all of the library’s branches to take down the Pride Month displays, which included books, in the children’s sections. After criticism from residents, New York Gov. Kathy Hochul (D) and the New York Library Association, the board reversed its decision two days later, and returned the displays to the sections.

After the reversal was voted on, board president Brianna Baker-Stines, who voted against removing the displays, said, “We need to trust the staff we hired.”

Some parents and guardians may be troubled by what they see in the young adult and children’s sections based on what they feel comfortable with, but they must remember that public libraries are not just for them — they are for everyone in their community and everyone has different needs and comfort levels.

Everyone must feel acknowledged.

Ultimately, it’s the job of a parent or guardian to monitor what their child or teenager is reading. When it comes to younger children roaming around the library, it’s up to those same adults to monitor them, and they have every right to steer their children away if they feel they may see or grab a book that the particular child may not be ready for. 

Yes, sometimes an image of seeing someone different from them may prompt a little one to ask questions. When an adult welcomes a child into their world, whether they like it or not, answering questions comes with the territory. It’s their job.

As adults, we have an obligation to assimilate our youth into our increasingly diverse, intricate adult world. We do children no favors by shielding them from the realities of 21st-century life. And our public librarians serve a vital function in bringing attention to those realities.

It’s not up to librarians to choose books for you or your child specifically. That happens when you check out a book. It is their job to provide a variety of material to educate and entertain the community as a whole. Let them do the job that they are trained to do.

Quincy

Welcome to the seventh edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home! 

 

Quincy

Meet Quincy

A ten-year-old Pomeranian mix, this is Quincy, aka Fancy Pants!, and a proud member of Little Shelter’s Silver Paw Connection. This spry and sassy senior is vying to become the newest member of your family. Smart, curious, and a bit feisty, Poms have been nicknamed, “the little dog who thinks he can”, and our Quincy is supremely confident that he will win you over in no time flat! Full of personality, you’ll find his company both entertaining and inspiring. It has been said that: “Adopting a senior dog is like fast-forwarding to the best part.” The best is waiting for you at Little Shelter in Huntington….just ask for Quincy. Call 631-368-8770, ext. 21.

Reilly & DJ

Meet Reilly and DJ

Currently at the Smithtown Animal Shelter, these 3-year-old brothers were left homeless when their mom passed away and are looking for another loving home to live out the rest of their lives together. DJ has a thick black coat and loves affection all the time from whomever will dish it out. He is a sweet boy and will cry for love and for his brother. Sporting an orange and white coat, Reilly takes a bit more time to warm up to new people, but is reported to be a lap cat when he does bond with a human. Call 631-360-7575.Rielly

Margarita

Meet Margarita

This refreshing little lady is Margarita, a ten-year-old Poodle mix up for adoption at Little Shelter in Huntington. The perfect accompaniment for a short walk or lounging by the pool, she is brimming with interesting tales, always keeping up her end of the conversation. Alert, intelligent, and still active, she is living proof that age is merely a number, remaining young at heart and mind. Loyal and loving, with a streak of independence, she would be a great addition for most families. Live the lime life with this Margarita by your side…salt is optional! Call 631-368-8770, ext. 21

Pesto

Meet Pesto

Waiting patiently for his furever home, Pesto is a young short-haired cat who has been overlooked for too long! He likes snuggles and playtime and spends most of his time on the enclosed deck at Little Shelter in Huntington watching the birds and chipmunks. Come meet him today! Call 631-368-8770, ext. 36.

Logan

Meet Logan

Just look at that sweet face! Logan is a young yellow lab mix rescued from a shelter in south Louisiana and now up for adoption at Kent Animal Shelter in Calverton,  He weighs about 82lb and is about one and a half years old. Logan is looking forward to finding a loving forever home where he can be safe and live out a happy long life. Come meet this sweetheart today! Call 631-727-5731, ext. 1.

Paw Print News:
Anna & Raven

Join Little Shelter Animal Rescue & Adoption Center, 33 Warner Road, Huntington for Anna & Raven’s Adopt & Rescue event on Saturday, July 16 from 10 a.m. to 6 p.m. There will be numerous dogs, cats, puppies and kittens available for adoption along with live music, handmade jewelry and raffle baskets. Call 631-368-8770 ext. 21 for more  information.

Check out the next Paw Prints in the issue of Aug. 11.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

METRO photo

By Michael E. Russell

Michael E. Russell

My wife Barbara and I were lucky enough to spend the past week in Vermont. A respite like this gives one the chance to see what is occurring in the economy from a different perspective.

Sitting on the front porch in the morning I watched truckers hauling lumber and building supplies up and down the road. I decided to check out the nearby diner to hear what the local populace had to say. It sure sounded familiar: prices on the rise, shortage of employees and a real concern as to the direction the country was headed.

However, restaurants were full, many of whom were New Yorkers! Other tourists were taking in the beauty of southern Vermont.  So where are we?

The Federal Reserve is expected to raise short-term interest rates by three quarters of a percentage point later this month. This will lift the benchmark rate to approximately 2.5%. The probability of another one percentage point rate by the year’s end will hopefully cool down inflation which is approaching 9%.

The market has looked favorably on the current moves by the Federal Reserve that were done over the past two weeks. In the short-term there have been some widespread commodity-price declines and other signs of inflation slowing.

The bond market has responded in a positive way. The yield on the ten-year treasury has decreased by one quarter of a percentage point. It currently is at 3.1%, down from 3.1 in early June. This includes a 2% increase in the past week alone!

The S&P is currently projecting earnings for 2023 at under 16x earnings. The 2022 earnings is close to the same number. What this says is that the current 2022 projection on the earnings yield which equates to profits divided by the current index level is close to 6%, twice the ten-year treasury yield!

Looking at other indices is showing that that there may be opportunities in area other than the S&P 500, which most investors follow.

The S&P small cap 600 is currently priced at less than 12x estimated 2022 operating earnings. This a number that hasn’t been seen in a long time. This index and corresponding exchange traded funds may provide for portfolio growth.

As I have mentioned in past articles, the money center banks have provided dividend yields ins excess of 3%. These dividend yields have given support to their stock prices.  Bank of America, Goldman Sachs trade at near book value. Citigroup, which has improved its balance sheet by controlling expenses and increasing its net interest income, is trading at half its book value.

Even though short-term earnings are not looking robust due to a drop in mortgage origination fees and weaker investment banking opportunities, all dividends appear secure.

What is Warren Buffett up to? This week he added to holdings in Occidental Petroleum through Berkshire Hathaway. He now owns close to 20% of the company in a stake worth more than $20 billion.

By the way, Berkshire Hathaway is holding close to $100 billion in cash and cash derivates I expect Buffett to put several billion into picking up value stocks.  As an aside, the $100 billion in cash will give Buffett a profit in excess of $5 billion annually. NICE!!!

In summary, where are we? Not exactly sure. West Texas Crude Oil has dropped to $98 a barrel, some “experts” are projecting a drop to $65. We can only hope! Mortgage rates have dropped to 5.3% and the June jobs number beat expectations.

Boris Johnson is gone, Elon Musk says no to Twitter, Janet Yellen threatens China with sanctions, China threatens Taiwan, etc, etc. Now Monkey Pox!!! Can we just catch a break and enjoy the rest of the summer? Sure hope so. Until next time.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

Mice. Pixabay photo

By Daniel Dunaief

Daniel Dunaief

The English language makes no sense. As soon as you create a rule, exceptions crop up like mushrooms colonizing an open field.

Let’s start with the plural form of nouns.

“Add an ‘s’ and be done with it,” you might say. While that’s a simple solution, the language laughs in the face of such elegant simplicity.

Take the words “chief” and “thief.” Chief” becomes “chiefs” easily enough, as Kansas City football fans will readily tell you.

But then thief changes everything. The plural becomes “thieves,” as if someone robbed the word of its “f” and replaced it with something that sounds more vile and villainous.

The plural for hoof, as in the bottom of a horse’s foot, is hooves, but the acceptable plural for roof, which also only has one different letter way at the start of the word, is roofs. Yes, I know people say “rooves,” but that doesn’t make it accurate.

A root at the bottom of the tree that draws nutrients from the ground becomes roots. A single owl calling to another across the treetops utters a hoot. Several owls responding reply in hoots. So far, so good.

But then, what’s wrong with those things that are important for walking and that smell up a room when they sweat too much? How is it that foot, which also only differs in the initial letter, becomes feet?

Then there are the plural forms of animals. A mouse hunting for food with his rodent pals becomes mice, while a moose eating in a field with his family becomes, well, moose.

The moose, however, hasn’t cornered the market on words that describe an individual and a group. Deer, sheep, salmon and trout also don’t budge when switching from one to several. 

And why are the words for a group of animals different? Couldn’t they all be packs, herds, groups or schools?

Wolves banding together to hunt, live and howl form a pack. A family of giraffes is, fittingly, called a tower. That seems appropriate for animals that are born 6 feet tall.

But what about a collection of bears? They’re a sleuth, while a group of bats is a cloud.

One goose pooping on a field is inconvenient and messy, but is still a goose. Two of them are geese. A group of them walking on the ground is a gaggle, while those same birds in flight become a skein.

People often describe the challenge of bringing people together as akin to herding cats. While the verb is accurate, the name for a group of cats is not: they are a clutter, a glaring or a pounce, although numerous other words also describe a cat confab.

Now, more than one dolphin, those adorable marine mammals that make cool clicking sounds and perform at aquariums, becomes a school, which is also true of more than one fish, even though other marine mammals, such as walruses become herds or pods

When several ducks get together, they aren’t a flock, despite the fact that they are birds. They are a raft, perhaps reflecting the fact that they look like independent floats sitting on the water. Sea lions also become rafts when they’re together in the water.

Returning to those hooting owls, they become a parliament. Sure, that makes sense.

A group of hippos is called a bloat. While hippos average 3,310 pounds as an adult, the same word doesn’t apply to the larger elephant, which is part of a herd.

A number of crows is a murder, reflecting, perhaps, their ominous role in literature.

Penguins may take the word group crown, having a wide array of terms for them when they get together. A group is called a colony, rookery or huddles. It doesn’t end there. Swimming penguins, like ducks, are a raft. More likely than not, you might guess the name for walking penguins: they are a waddle.

Pixabay photo

By Leah S. Dunaief

Leah Dunaief

It was an ominous sound. Behind the closed glass doors of our fireplace, there seemed to be a fluttering. It must be an odd gust of wind, I hoped. Deep down, I knew it wasn’t. On closer but timid examination, I could make out the frantic beating of the wings of a bird that had somehow fallen down the chimney and was struggling to escape.

What to do?

If I opened the fireplace doors and the door to the back deck, would the bird immediately fly through the living room and out of the house? I doubted that. It was probably dazed and disoriented and would buzz around the ceiling, wildly flapping its wings. How could I steer it in the right direction? Maybe with a broom? Would it think I was attacking and peck at me?

When in doubt about any of life’s challenges, I often consult the support system of my office staff. I called, explained the situation to our always patient receptionist, and was immediately transferred to the member of the art department who most often deals with suburban wildlife.

“Get a small towel, open the fireplace doors a crack and see if you can catch the bird in the towel as it tries to fly out. You can carry it to the outside door and let it loose,” she suggested. Then, because she is a wonderfully generous human being, she asked if I wanted her husband to stop by.

I declined the offer, thanked her and did as she directed, nervously opening the doors a little and peering inside. At this point, the bird was lying on its side, under a low brick that protruded from the back of the fireplace. I was afraid it was dead. But then, it stood up and again began to flutter its wings. The probability of catching it in the towel seemed remote. 

I closed the doors, went to the phone and called my friendly and helpful exterminator. “We don’t really do that kind of work,” he said with surprise. “But I can recommend a wildlife rescue person.” I’ll text you his phone number as soon as I can find it.” With that, he got off the phone, leaving me alone with a bird in my chimney.

I needed to mobilize. I called my neighbor, even though I knew she was terrified of birds in the house from a nasty experience she had as a child. Good soul that she is, she came right over and viewed the situation. The bird was definitely alive and fluttering. Poor thing. The count was now two nervous women and one nervous bird. Perhaps the most nervous was my friend.

I checked my texts, found the recommendation for the rescuer and immediately called. “I’ll be glad to help you out,” he said. “Where do you live?” When I told him, he assured me that he was nearby and could get there in just a few minutes. “My price is $150 for the visit and $100 to remove the bird,” he informed me. That gave me serious pause. “Um, I’ll call you back,” I said. “OK,” he replied and hung up.

I looked at my friend, who had heard the conversation, and who now looked back at me with a strange light in her eyes. “Are your plastic gloves still in the bottom drawer? she asked. Dashing into the kitchen, she reappeared, pulling on the gloves. To my surprise, she opened the doors, climbed into the fireplace, gently lifted the bird from under brick, ran across the room to the open door and put it down on the outside table. It stood still. We brought water and put the aluminum plate on the far side of the table. It still didn’t move, just watched us as we watched it. Then, as we started to move, it took off and flew away.

We cheered loudly, both for the bird and for my neighbor. She had managed to overcome her intense fear in order to preserve a life and also to save my purse.

Stock photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

In just a few weeks, students will be heading off to college — and parents will be getting out their checkbooks.

Without a college-bound student in your home right now, you might not be thinking much about tuition and other higher education expenses, but if you have young children, these costs may eventually be of concern. So how should you prepare for them?

It’s never too soon to start saving and investing. Unfortunately, many people think that they have a lot of “catching up” to do. In fact, nearly half of Americans say they don’t feel like they’re saving enough to cover future education expenses, according to a 2022 survey conducted by the financial services firm Edward Jones with Morning Consult, a global research company.

Of course, it’s not always easy to set aside money for college when you’re already dealing with the high cost of living, and, at the same time, trying to save and invest for retirement. Still, even if you can only devote relatively modest amounts for your children’s education, these contributions can add up over time. But where should you put your money?

Personal savings accounts are the top vehicle Americans are using for their education funding strategies, according to the Edward Jones/Morning Consult survey. But there are other options, one of which is a 529 plan which may offer more attractive features, including the following:

Possible tax benefits

If you invest in a 529 education savings plan, your earnings can grow federally income tax-free, provided the money is used for qualified education expenses. (Withdrawals not used for these expenses will generally incur taxes and penalties on investment earnings.) If you invest in your own state’s 529 plan, you may receive state tax benefits, too, depending on the state.

Flexibility in naming the beneficiary 

As the owner of the 529 plan, you can name anyone you want as the beneficiary. You can also change the beneficiary. If your eldest child foregoes college, you can name a younger sibling or another eligible relative. 

Support for non-college programs 

Even if your children don’t want to go to college, it doesn’t mean they’re uninterested in any type of postsecondary education or training. And a 529 plan can pay for qualified expenses at trade or vocational schools, including apprenticeship programs registered with the U.S. Department of Labor.

Payment of student loans 

METRO photo

A 529 plan can help pay off federal or private student loans, within limits.

Keep in mind that state-by-state tax treatment varies for different uses of 529 plans, so you’ll want to consult with your tax professional before putting a plan in place.

Despite these and other benefits, 529 plans are greatly under-utilized. Only about 40% of Americans even recognize the 529 plan as an education savings tool, and only 13% are actually using it, again according to the survey.

But as the cost of college and other postsecondary programs continues to rise, it will become even more important for parents to find effective ways to save for their children’s future education expenses. So, consider how a 529 plan can help you and your family. And the sooner you get started, the better.

*Investors should understand the risks involved of owning investments. The value of investments fluctuates and investors can lose some or all of their principal.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

Update: Leo has been adopted! Happy life sweet boy!

MEET LEO!

This week’s shelter pet is Leo, an 11-month-old lab mix currently waiting for his furever home at the Smithtown Animal Shelter. This handsome man is as sweet as can be. He has lived with two smaller dogs and a cat and did well with all of them. He is timid, so he would do best with children over 12 years old. Leo has some issues with separation anxiety and will need a home that can help him manage that. He would be a perfect addition to any family.  

If you would like to meet Leo, please call ahead to schedule an hour to properly interact with him in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). 

For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com.

Toby. Photo from Smithtown Animal Shelter
Update: Yay! Toby has been adopted!

This week’s featured shelter pet is Toby, a 12-year-old Chihuahua mix currently up for adoption at the Smithtown Animal Shelter. 

This sweet senior has not had an easy life.  He has been bounced from a few homes through a rescue in Florida and landed himself in Smithtown after getting loose on a busy road a few times.

Toby is very gentle and low key and is looking for the best possible home to show him some stability for his golden years. He gets along with everyone, but will need gentle dogs or older kids that will not pounce on him. He loves to go for walks and just be around people.  

If you would like to meet Toby, please call ahead to schedule an hour to properly interact with him in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Symptoms of diverticular disease include fever and abdominal pain. METRO photo
Focusing on fiber can provide dramatic results

By David Dunaief, M.D.

Dr. David Dunaief

Diverticular disease, or diverticulosis, is a common malady that affects us as we age. Thirty-five percent of U.S. 50-year-olds are affected and, for those over the age of 60, approximately 58 percent are affected (1). The good news is that it is potentially preventable through modest lifestyle changes. Here, I will explain simple ways to reduce your risk, while also debunking a pervasive myth — that fiber, or more specifically nuts and seeds, exacerbates the disease.

What is diverticular disease? 

Diverticular disease is the weakening of the lumen, or wall of the colon, resulting in the formation of pouches or out-pocketing referred to as diverticula. The cause of diverticula may be attributable to pressure from constipation. Its mildest form, diverticulosis may be asymptomatic. 

For those who experience symptoms, they may include fever and abdominal pain, predominantly in the left lower quadrant in Western countries, or the right lower quadrant in Asian countries. It may need to be treated with antibiotics.

Diverticulitis affects 10 to 25 percent of those with diverticulosis. Diverticulitis is inflammation and infection, which may lead to a perforation of the bowel wall. If a rupture occurs, emergency surgery may be required.

Unfortunately, the incidence of diverticulitis is growing. As of 2010, about 200,000 are hospitalized for acute diverticulitis each year, and roughly 70,000 are hospitalized for diverticular bleeding (2). For those between 40 and 49 years old, the incidence of diverticulitis grew 132 percent between 1980 and 2007, the most recent data on this population (3).

How do you prevent diverticular disease and its complications? 

There are a number of modifiable risk factors, including diet composition, including fiber intake, along with weight and physical activity.

In a study that examined lifestyle risk factors for diverticulitis incidences, adhering to a low-risk lifestyle reduced diverticulitis risk almost 75 percent among men (4). The authors defined a low-risk lifestyle as including fewer than four servings of red meat a week, at least 23 grams of fiber a day, two hours of vigorous weekly activity, a body mass index of 18.5–24.9 kg/m2, and no history of smoking. They estimated that a low-risk lifestyle could prevent 50 percent of diverticulitis cases. 

Examining fiber’s effects

In terms of fiber, there was a prospective study published online in the British Medical Journal that extolled the value of fiber in reducing the risk of diverticular disease (5). This was part of the EPIC trial, involving over 47,000 people living in Scotland and England. The study showed a 31 percent reduction in risk in those who were vegetarian. 

But more intriguing, participants who had the highest fiber intake saw a 41 percent reduction in diverticular disease. Those participants in the highest fiber group consumed >25.5 grams per day for women and >26.1 grams per day for men, whereas those in the lowest group consumed fewer than 14 grams per day. Though the difference in fiber between the two groups was small, the reduction in risk was substantial. 

Another study, which analyzed data from the Million Women Study, a large-scale, population-based prospective UK study of middle-aged women, confirmed the correlation between fiber intake and diverticular disease, and further analyzed the impact of different sources of fiber (6). The authors’ findings were that reduction in the risk of diverticular disease was greatest with high intake of cereal and fruit fiber.

Most Americans get about 16 grams of fiber per day. The Institute of Medicine (IOM) recommends daily fiber intake for those <50 years old of 25-26 grams for women and 31-38 grams for men (7). Interestingly, their recommendations are lower for those who are over 50 years old.

Can you imagine what the effect is when people get at least 40 grams of fiber per day? This is what I recommend for my patients. Some foods that contain the most fiber include nuts, seeds, beans and legumes. In a 2009 study, those men who specifically consumed the most nuts and popcorn saw a protective effect from diverticulitis (8).

Obesity’s impact

In the large, prospective male Health Professionals Follow-up Study, body mass index played a significant role, as did waist circumference (9). Those who were obese (BMI >30 kg/m²) had a 78 percent increased risk of diverticulitis and a greater than threefold increased risk of a diverticular bleed compared to those who had a BMI in the normal range of <21 kg/m². For those whose waist circumference was in the highest group, they had a 56 percent increase risk of diverticulitis and a 96 percent increase risk of diverticular bleed. Thus, obesity puts patients at a much higher risk of diverticulosis complications.

Increasing physical activity

Physical activity is also important for reducing the risk of diverticular disease, although the exact mechanism is not yet understood. Regardless, the results are impressive. In a large prospective study, those with the greatest amount of exercise were 37 percent less likely to have diverticular disease compared to those with the least amount (10). Jogging and running seemed to have the most benefit. When the authors combined exercise with fiber intake, there was a dramatic 256 percent reduction in diverticular disease risk. 

Thus, if you are focused on preventing diverticular disease and its complications, lifestyle modifications may provide the greatest benefit.

References: 

(1) www.niddk.nih.gov. (2) Clin Gastroenterol Hepatol. 2016; 14(1): 96–103.e1. (3) Gastroenterology. 2019;156(5): 1282-1298. (4) Am J Gastroenterol. 2017; 112: 1868-1876. (5) BMJ. 2011; 343: d4131. (6) Gut. 2014 Sep; 63(9): 1450–1456. (7) Am J Lifestyle Med. 2017 Jan-Feb; 11(1): 80–85. (8) AMA 2008; 300: 907-914. (9) Gastroenterology. 2009;136(1): 115. (10) Gut. 1995;36(2): 276.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.