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Lemon Poppy Seed Pound Cake

By Heidi Sutton

Why is pound cake called pound cake? Recognized as one of the dessert world’s most versatile cakes, it is believed to have originated in England in the first half of the 18th century and initially weighed four pounds — a pound of each of four ingredients: flour, butter, eggs, and sugar. These days the recipe has been modified to be a lighter, richer dessert with a prominent butter flavor. 

In honor of National Pound Cake Day on March 4, try the following recipes in celebration of the pound cake’s long history. They actually taste better the next day, so you can make it ahead. They also freeze beautifully. Whether you like lemon, orange or chocolate, here are three pound cakes worth their weight.

Lemon Poppy Seed Pound Cake

Recipe courtesy of The Pampered Chef

YIELD: Makes 1 cake or 6 mini pound cakes

INGREDIENTS:

1 1⁄2 cups all-purpose flour

1 1⁄2 cups granulated sugar

2 tablespoons lemon zest

2 tablespoons poppy seeds

1 teaspoon baking powder

1⁄2 teaspoon salt

3⁄4 cup (11⁄2 sticks) unsalted butter, softened (do not substitute margarine)

4 ounces cream cheese, softened

4 eggs

2 tablespoons milk

1 teaspoon vanilla extract

Powdered sugar (optional)

DIRECTIONS:

Preheat oven to 325 F. Spray a 10-inch Bundt pan with nonstick cooking spray. Combine flour, granulated sugar, lemon zest, poppy seeds, baking powder, and salt in a medium mixing bowl; mix well. In a large mixing bowl, beat butter and cream cheese on high speed of handheld mixer for 1 minute, or until blended (mixture will form a stiff paste).

In a small batter bowl, whisk eggs, milk and vanilla until blended. Add egg mixture to cream cheese mixture in four additions, beating 2 minutes after each addition. (Do not undermix). Pour batter into pan. Bake 55 to 60 minutes or until cake tester inserted near the center comes out clean. Cool cake in pan 10 minutes. Loosen cake from sides of pan; carefully invert onto a stackable cooking rack, keeping pan over cake. Cool completely. Place cake on serving platter. Sprinkle with powdered sugar or prepare glaze, if desired.

For glaze: Combine 11⁄2 cups powdered sugar and enough lemon juice to make a thick frosting. Spread glaze over top of cake. Garnish with lemon zest.

Orange Juice Pound Cake 

YIELD: Makes 1 cake

INGREDIENTS:

1 cup (2 sticks) unsalted butter, softened

1 1/2 cups sugar

4 eggs

1 tablespoon orange peel

1 teaspoon vanilla extract

3 cups flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 cup fresh orange juice

Powdered sugar

DIRECTIONS:

Preheat oven to 350 F. Grease a 10-inch Bundt pan. Beat butter and sugar until fluffy. Add eggs, one at a time. Add orange peel and vanilla extract. In a medium bowl, combine flour, baking powder, baking soda and salt. Add to creamed mixture alternately with orange juice. Beat 2 more minutes. Spoon batter into pan. Bake for 55 minutes or until cake tester inserted near the center comes out clean. Cool in pan for 10 minutes, then remove cake from pan onto rack to cool completely. Sprinkle with powdered sugar.

Mahogany Pound Cake

YIELD: Makes 1 cake

INGREDIENTS:

2 1/2 cups flour

1/2 cup unsweetened cocoa

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1 cup (two sticks) unsalted butter, softened

1 1/2 cups sugar

1 cup brown sugar

1 teaspoon vanilla extract

6 eggs, separated

1 cup sour cream

DIRECTIONS:

Preheat oven to 325 F. Stir together flour, cocoa, baking powder, and baking soda; set aside. In a large bowl, cream butter, sugars and vanilla extract until fluffy. Add egg yolks one at a time, beating well after each. Beat in sour cream alternately with dry ingredients.  In a medium bowl beat egg whites until stiff. Carefully fold into batter until no whites show. Pour batter into a 10-inch greased Bundt pan. Bake for 1 hour and 20 minutes or until cake tester comes out clean. Cool in pan for 10 minutes, then remove cake from pan onto rack. Let cool completely before serving.

METRO photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

The world is so polarized. Our nation is so divided; hatred is so infectious these days. So, when one comes upon compassion and kindness, it causes you to stop and think!

Being an avid downhill skier, I never fall and I am always careful but last ski season on my last run I took a terrible fall and slid down half the mountain with both skis on. I finally stopped was able to get up and maneuver down. When I got to the back of the mountain my right knee hurt but I didn’t  pay any attention to it.

The week before Thanksgiving as I was walking down the staircase of the cottage I live in at Little Portion Friary in Mount Sinai, my right leg gave out and I took a tumble. I was told that my meniscus was shot probably because of the fall last season and I now tore a tendon in my right knee. I had emergency surgery and was placed in a brace.

Since that surgery, I’ve been wearing a brace on my right knee. I’ve taken 75 people to Israel and teach at two universities every week. I’m not always dressed as a priest when I go into New York City to teach. Most recently, I was so taken with people’s kindness. Someone offered me a seat on the crowded subway, another held the door and wanted to assist me. Pretty amazing since when I don’t dress like a priest, I look like a homeless man!

Over the last year many of you have reached out to me about a homeless young man who is usually found begging on Route 347. He’s a heroin addict; for more than a year he has been living on the streets and in the woods. A number of times I’ve reached out to him to offer food, clothing, shelter and treatment; each time he politely told me he was not ready. 

Unbeknown to me, a recovering heroin addict who is in my employ has been helping him every day for more than a year by bringing him food and water. He found out where he was living and also brought him a sleeping bag and blankets when it was cold. Every day he checked on this young man for a year, always encouraging him to get treatment.

Finally, after a year of compassion on the part of my employee the young man finally agreed to go to St. Charles detox and entered long-term treatment after that. Two months ago, he entered Hope Academy and has committed himself to 18 months of long-term treatment. Compassion and kindness made all the difference!

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

METRO photo
              The microbiome may have an impact on susceptibility to autoimmune diseases

By David Dunaief, M.D.

Dr. David Dunaief

Every human carries in its body a microbiome, consisting of bacteria, viruses and single-cell eukaryotes. Our relationship to these organisms is complex, and much of it is still only loosely understood. What we do know, however, is that these trillions of microorganisms have key roles in our healthy functioning.

The microbiome is found throughout our bodies, including the skin, the eyes and the gut. Here, we’re going to focus on the gut, where the majority of our microbiome resides. The microbiome has been getting a lot of attention of late, because of its possible role in preventing and promoting diseases. Among these are obesity, diabetes, irritable bowel syndrome, autoimmune diseases, such as rheumatoid arthritis and Crohn’s, and infectious diseases, such as colitis.

The Human Microbiome Project

Like the Human Genome Project, which mapped our genes, the Human Microbiome Project, funded by the National Institutes of Health from 2007 to 2016, sought to map and sequence the composition and diversity of these gut organisms and to prompt future research. Already, there have been some enlightening preliminary studies.

What affects the microbiome?

Drugs, such as antibiotics, can wipe out microbial diversity, at least in the short term. Also, lifestyle modifications, such as diet, can have a positive or negative impact. Microbiome diversity also may be significantly different in distinct geographic locations throughout the world.

The microbiome and obesity

Many obese patients continually struggle to lose weight. Obese and overweight patients now outnumber malnourished individuals worldwide (1).

For a long time, the paradigm for weight loss had been to cut calories. However, extreme low-calorie diets were not having a long-term impact. It turns out that our guts, dominated by bacteria, may play important roles in obesity and weight loss, determining whether we gain or lose weight.

The results from a study involving human twins and mice are fascinating (2). In each pair of human twins, one was obese and the other was lean. Gut bacteria from obese twins was transplanted into thin mice. The result: the thin mice became obese. However, when the lean human twins’ gut bacteria were transplanted to thin mice, the mice remained thin.

By pairing sets of human twins, one obese and one thin in each set, with mice that were identical to each other and raised in a sterile setting, researchers limited the confounding effects of environment and genetics on weight.

The most intriguing part of the study compared the effects of diet and gut bacteria. When the mice who had received gut transplants from obese twins were provided gut bacteria from thin twins and given fruit- and vegetable-rich, low-fat diet tablets, they lost significant weight. Interestingly, they only lost weight when on a good diet. The authors believe this suggests that an effective diet may alter the microbiome of obese patients, helping them lose weight. These are exciting, but preliminary, results. It is not clear yet which bacteria may be contributing these effects.

This suggests that gut bacteria diversity may be a crucial piece of the weight-loss puzzle.

Rheumatoid arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that can be disabling, with patients typically suffering from significant morning stiffness, joint soreness and joint breakdown. What if gut bacteria influenced RA risk? In a study, the gut bacteria in mice that were made susceptible to RA by deletion of certain genes (HLA-DR genes) were compared to those who were more resistant to developing RA (3). Researchers found that the RA-susceptible mice had a predominance of Clostridium bacteria and that those resistant to RA were dominated by bacteria such as bifidobacteria and Porphyromonadaceae species. The significance is that the bacteria in the RA-resistant mice are known for their anti-inflammatory effects.

Can you counteract antibiotics’ negative effects?

Many have gastrointestinal upset while taking antibiotics, because antibiotics don’t differentiate between good and bad bacteria when they go to work. 

One way to counteract these negative effects is to take a probiotic during and after your course of antibiotics. I recommend Renew Life’s 30-50 billion units once a day, two hours after an antibiotic dose and continuing once a day for 14 days after you have finished your prescription. If you really want to ratchet up the protection, you can take one dose of probiotics two hours after every antibiotic dose.

Although nobody can say what the ideal gut bacteria should consist of, we do know a few things that can help you. Diet and other lifestyle considerations, such as eating and sleeping patterns or their disruptions, seem to be important to the composition and diversity of gut bacteria (4). Studies have already demonstrated prebiotic effects of fiber and significant short-term changes to the microbiome when eating fruits, vegetables, and plant fiber. The research is continuing, but we’ve learned a lot already that may help us tackle obesity and autoimmune disorders.

References:

(1) “The Evolution of Obesity”; Johns Hopkins University Press; 2009. (2) Science. 2013;341:1241214. (3) PLoS One. 2012;7:e36095. (4) Nutrients. 2019 Dec;11(12):2862.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Stock photo

By Michael Christodoulou

When you’re working, you may spend decades contributing to retirement accounts such as your 401(k) and IRA. Once you’re retired, though, you’ll likely need to begin withdrawing from these accounts to help pay for your living expenses. In fact, you’ll be required to take money from them at a certain age — but that age requirement is changing, and it could lead to changes in your financial strategy.

Let’s look at some background behind this development. You put in pre-tax dollars to a traditional IRA and 401(k), so your contributions can lower your taxable income and your earnings can grow on a tax-deferred basis. Eventually, though, you must take withdrawals from these accounts or face tax penalties. (A Roth IRA does not have the withdrawal requirement; you can essentially keep the money intact as long as you choose.) 

As part of the SECURE Act 2.0 of 2022, the age at which you must take these withdrawals — technically called required minimum distributions, or RMDs — has increased from 72 to 73. So, if you turn 72 in 2023, you now have another year before you’re required to take RMDs.

The SECURE Act 2.0 also mandates that, in 2033, the RMD age will increase again — to 75 — so, depending on your current age, you may have even more time to plan for the effects of RMDs. Of course, you may need to start taking withdrawals from your retirement accounts before you reach either RMD age — 73 or 75 — so the additional time may not mean much to you. But if you can afford to wait until you must start taking RMDs, what issues should you consider?

Perhaps the most important one is taxes. Your RMDs, which are based on your life expectancy and account balances, are considered taxable income in the year in which you accept the money. If you have sizable amounts in your traditional IRA and 401(k), these RMDs could be large enough to bump you into a higher tax bracket, leading to greater taxation of Social Security benefits and a Medicare surcharge. So, the ability to delay taking RMDs can be beneficial from a tax standpoint, at least for a time. On the other hand, by delaying RMDs, you might eventually have to take bigger taxable withdrawals from your accounts that may have larger balances because they’ve had more time to potentially grow.

You could address the issue of taxable withdrawals by converting your traditional IRA to a Roth IRA before you’re faced with RMDs — and now, you have more time to do so. Roth IRAs have no RMDs, and since a Roth IRA is funded with after-tax dollars, your withdrawals are tax free, provided you don’t begin taking them until you’re at least 59½ and you’ve had your account at least five years. Again, though, taxes are the issue — any pre-tax dollars you convert from a traditional IRA to a Roth IRA will be taxable in the year of the conversion. To reduce this tax hit, you could space out the conversion over several years.

When thinking about delaying RMDs or doing a Roth IRA conversion to avoid RMDs, you’ll need to consult with your tax advisor. But the new RMD age limits do give you more flexibility in these areas, so think carefully about how you might benefit from the added time.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

Turnersuchus hingleyae. Image by Júlia d’Oliveira

By Daniel Dunaief

Nature plays a slow game, drawn out over millions of years, of hide and seek. First, spectacular and elaborate creatures lived hunted, reproduced, and avoided predators millions of years ago. After they died in places like Dorset in the United Kingdom, their bodies became preserved in the muddy, shallow marine environment. The sediment was then covered over by rock layers and safely preserved.

Eric Wilberg in Coyote Buttes, Utah in 2018

Fast forward about 185 million years, after waves crashing upon the shore erode those rocks on a beach and expose those fossils.

Indeed, in 2017, in a UNESCO World Heritage site where scientists and fossil hunters and paleontologists like 19th century star Mary Anning made key discoveries, archeology enthusiasts Paul Turner and Lizzie Hingley found the head, backbone and limbs of a creature scientists had imagined, but hadn’t, until then, discovered.

Called a thalattosuchian, which is an ancient sister of modern day crocodile ancestors, this finding extended the timeline of when these coastal marine crocodiles lived.

In late 2019, Dr. Roger Benson, who was then at the University of Oxford, reached out to Pedro Godoy, a postdoctoral researcher at Stony Brook who Benson co-supervised during his PhD, and Eric Wilberg, Assistant Professor at the Department of Anatomical Sciences at Stony Brook University. The team, which included Alan Turner, Professor in the Department of Anatomical Sciences at the Renaissance School of Medicine at Stony Brook, planned to describe and characterize the fossil.

Benson said he had never met Wilberg before but had “read his work on croc evolution and really admired his systematic approach.”

This ancient crocodilian creature, which was about six feet long and was likely either a sub adult or an adult, is the first “thalattosuchian fossil complete enough to definitively identify as a member of the group of rocks older than about 180 million years ago,” Wilberg explained.

Wilberg, Godoy (who is now a postdoctoral researcher at the University of Sao Paolo), Turner and Benson (who is currently Macaulay Curator of Dinosaur Paleobiology at the American Museum of Natural History), recently published their study on this fossil in the Journal of Vertebrate Paleontology.

Godoy said that Wilberg is “an expert in this group of animals and it was great working with him on this.” Godoy added that this was an “important finding, which helps us fill a gap in the evolution of thalattosuchians.”

Benson suggested that this fossil provides a glimpse into the origin of thalattosuchians, indicating that the group originated before this fossil. The particular organism is the first discovered in a new species gathered by the two fossil hunters (see related story on right).

The Thalattosuchian group lived until the Early Cretaceous period, about 130 million years ago. These predators likely fed on fish or cephalopods like ancient octopi or squid.

Recently, another team of scientists discovered a thalattosuchian skull in Morocco, which is about five to 10 million years older than the Turnersuchus Wilberg described.

The discoveries “support our prediction that thalattosuchians evolved millions of years earlier —probably in the late Triassic” around 200 million or more years ago, Wilberg added. His analysis determined that the thalattosuchian lineage diverged from its last common ancestor with crocodile-relatives during the Triassic period.

Wilberg and other researchers will be on the lookout for additional specimens which can add details to the understanding of this species. This specimen was missing most of the front of the skull, all of the hindlimb and pelvis and most of the tail.

Specific features

By examining the spinal column and part of the forelimb, Wilberg explained that this species did not have forelimbs that evolved into flippers, like later descendants in the group. It would have been similar in overall body form to living crocodiles, which means that it likely had similar swimming capabilities. 

The specimen included a couple of partial teeth. Like all living crocodiles, it likely continually replaced its teeth throughout its life. Its bite force would have been less than a similar sized modern crocodile. The modern crocodylian skull evolved structural reinforcements to allow it to withstand the massive bite forces it generated.

Thalattosuchians skulls were “not as well reinforced, so they were probably not able to bite as hard,” Wilberg wrote. It seems likely that the “muscles that generate fast bites were large in this group, so they may have evolved for fast bites to capture small-moving prey.”

The Turnersuchus probably lived close to the coast in relatively shallow water. Like living crocodiles, it also likely spent time out of the water to bask in the sun (it was also cold blooded) and lay eggs. The climate of the region when this species lived would have been warmer than the current climate of the United Kingdom.

This creature was likely not an apex predator, with larger hunters like ichthyosaurs, pleiosaurs and probably sharks likely preying on it.

“We don’t have any direct evidence of predation from these groups on thalattosuchians, but it probably happened,” Wilberg added.

This particular fossil, like many other discoveries, has numerous unknowns. The gender of the individual (which scientists often determine by comparing body sizes) is unclear.

This particular find will “continue to be important moving forward in determining how thalattosuchians are related to other fossil crocodiles — every new species discovered is a chance to test existing hypotheses of how they are related to one another” which is important in determining how evolution occurred in the group, Wilberg explained.

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The fossil hunters who lent their names to an ancient crocodile

By Daniel Dunaief

The beaches along the southern shore of the United Kingdom have rich and ancient stories to share.

Lizzie Hingley and Paul Turner. Photo from Lizzie Hingley

Lizzie Hingley and Paul Turner — friends who met on the beach and started working together in 2016 — are eager to gather clues about the past. Fossil hunters at the UNESCO World Heritage Site in Charmouth in the United Kingdom, which is about a three-hour drive southwest from London, Hingley and Turner discovered fragments of an unusual fossil starting in 2017. “Initially, we just saw random bones,” explained Hingley, who finds, prepares and sells some of the fossils on her website. Some fragments appeared to be a jaw in the clay next to an initial stone block containing multiple bones.

Hingley, who lives a ten minute walk from a beach that is also referred to as the Jurassic Coast, said that it’s “very unusual to come across anything with lots of bones in it on the beaches.” She took the find to her workshop, where she used an air abrasive and pneumatic chisel. She noticed it was semi-articulated, which means the bones were arranged in something resembling a natural order.

It took about one and a half years for Hingley and Turner to collect all the pieces of this fossil. Turner found the first main block, Hingley discovered the jaw next to it, Turner uncovered the next two and she found the last piece.

“It was quite difficult to collect as it was coming out of a huge glacial landscape,” said Hingley.  It likely fell out of the cliff 50 years earlier and had been traveling to the front of the slip over the years. “This meant that, although we did try to dig for it, the best way to recover it was to wait for nature to uncover it for us,” she added.

Lizzie Hingley holding the ichthyosaur jaw she found when she was eight. Photo by Craig Chivers

Hingley and Turner visited daily to make sure they didn’t miss any pieces. The Charmouth Heritage Centre staff found a few loose vertebrae and reunited them with the rest of the fossil.

Hingley, who is one of about 15 people who regularly search parts of the seven miles of beaches almost daily, wanted to do more than collect this fossil — she wanted to know its history. Through her network, she found Roger Benson, who was a Professor of Paleobiology at the University of Oxford.

“It was great to work with him and see the scans being done,” she said. “He was instrumental” in bringing together a team of researchers who could analyze the finding and put it into historical context.

Indeed, Benson reached out to several researchers at Stony Brook University, including his former postdoctoral researcher Pedro Godoy, Assistant Professor Eric Wilberg and Professor Alan Turner (see related story on left) to gather information.

Close-up of ichthyosaur jaw. Photo by Lizzie Hingley

Their work concluded that this was a new species of marine crocodile. The ancient crocodile relative was named Turnersuchus hingleyae, after the fossil hunters who discovered it.

“It’s wonderful to have my name go down in history,” said Hingley, who also has a gastropod named after her.

Hingley, who is 35, started looking for fossils when she was six in Dorset, first on family holidays and then at every opportunity she could get. Over the years, she has found ichthyosaur skulls, ammonites measuring half a meter across, shark skin and teeth and numerous blocks containing hundreds of ammonites. When she was eight, she found a 20 centimeter ichthyosaur jaw, which is still part of her own collection.

Hingley is thrilled with her job, in which “every day is different and you never know what you are going to find or be working on,” she wrote. “I get to spend a lot of time in nature on the beach; the tide changes the beach every day, too.”

Benson described the beaches where Hingley and Turner search for new fossils as a European “pilgrimage for paleontologists.”

Hingley added that the process of erosion, which reveals fossils hidden in the cliffs along the beach, is something of a double edged sword, revealing fossils and threatening to carry them away.

A storm can decimate a beach and destroy fossils when the tide is too high to collect examples of creatures that lived as many as 185 million years ago. At the same time, erosion along the coast, caused by some of these same storms, reveals new fossils.

Walking along the beach, Hingley explained that it is almost incomprehensible to imagine the time scale separating her from the creatures who died so long ago.

The environment on the Jurassic Coast didn’t change much over those millennia.

“It is odd to think that you are collecting from the sea bed when it’s coming out of the cliff many meters above you,” she wrote. “The distance and time that these fossils have travelled to be found is incredible.”

Sweet Tea

MEET SWEET TEA!

Just look at that smile! This week’s featured shelter pet is Sweet Tea, a fawn and white pitbull mix up for adoption at the Smithtown Animal Shelter. She is estimated to be around two years old.

Sweet Tea

Sweet Tea arrived at the shelter on Feb. 13 after being found wandering busy roads trying desperately to get into passing cars. 

This loving girl had signs of having had a recent litter and was a little underweight. She is an energetic and social dog that seems to love anyone that will show her attention and is showing a healthy interest in other dogs as well as cats. She would do best in a household with children ages 13 and older.  

If you would like to meet Sweet Tea, please call ahead to schedule an hour to properly interact with her in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For  more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

As Bellone Rides Off, Others Step Forward. Editorial cartoon by Kyle Horne: kylehorneart.com @kylehorneart

It is shaping up to be a big election season for the residents of Suffolk County. It may be early in 2023, but we’re already thinking about Election Day. County Executive Steve Bellone (D) is termed out, triggering massive turnover across levels of local government.

As local Democratic and Republican committees put forward their slate of candidates for county executive, town supervisor and various legislative positions, it is time for We the People to do our homework.

County, town and village officials have a different set of responsibilities than those serving on the state or federal levels. Their duties locally include making decisions about land use, law enforcement, roadwork, waste management, recreational facilities and matters that affect our everyday lives.

Preserving open space, treating our garbage and paving roads are not issues of Democrat versus Republican. These matters impact every resident, which is why it’s important to put aside party affiliation when we enter the voting booth this year.

Experience matters.

Before you vote, take a look at the candidates’ respective backgrounds. Does a candidate have relevant experience in the public or private sectors that will aid his or her decision making? Here at TBR News Media, we will take a deep dive into these candidates over the coming months, introducing our readers to their professional backgrounds and policy positions.

We know all the candidates will have much to say in the months ahead, and many will back their goals for our future with concrete plans.

As journalists, it is our job to provide our readers with the information necessary to make informed decisions on Election Day. We take this responsibility seriously and look forward to following these elections closely.

In the meantime, we remind our readers that you play a part in this as well. By writing letters to the editor about the various local races, you have the opportunity to interpret and contextualize our election coverage. Letters are your chance to influence the shape of our democracy, so don’t squander it.

Before voting, remember to research your ballot thoroughly, check your party affiliation at the door and keep an open mind. We will be here to help along the way.

METRO photo

By Leah S. Dunaief

Leah Dunaief

A dear friend of mine just celebrated her 65th birthday this week, and she regards it as a significant number. “How did I get here so fast?” she asks. She also recognizes that she is getting older. That might even be a little scary.

Yes, she is now covered by Medicare. This is both an asset and a shock. When she looks at her new Medicare card, she wonders how this could be. Is she really now eligible for Medicare? Her grandmother was on Medicare, surely not her. But there is her name; the reality is undeniable.

“Well,” she silently acknowledges, “it’s good to have that coverage.” But the sight still stings a bit.

Part of her response is the awareness that she is aging, that she has entered the first phase of the three-part delineation of older age. There is the young-older, from 65-75; then the middle-older, from 75-85; and the third segment, 85-95. Whoever decides and names these demographic groupings seems to have been unable to imagine any group beyond that point. Maybe it should be called “The Beyond Expectations Group.”

With her new realization comes a vow to concentrate on her health and to make the ensuing years hardy ones. She has vowed to pay more attention to her diet, to make better choices concerning what she eats. More fruits and veggies are in store. But no amount of blueberries and kale can eliminate aging. She has now followed through with her long-held intention to work with a trainer. And she is getting a new mattress to help her sleep better.

My friend is doing something helpful for herself. She is turning concerns of aging and the rapid passing of time into better health actions so as to control how she wants to age. Life for her will no longer be just on automatic pilot.

Although there are more older people in America than ever before, aging is fearful for 87% of the population, according to a survey of those turning 65 conducted by Pfizer. It’s called FOGO — fear of getting old.

Why are people afraid of getting old?

There are a number of reasons. Aging can diminish employment prospects. It is a given that older employees earn more than younger newcomers, and while it is illegal to discriminate by age, we all know that such bias exists. It is no wonder, then, that plastic surgeons do face-lifts to combat wrinkles and laugh lines, adjust sagging necks and erase any other evidence of aging. And it is not only women who undergo such procedures. Many men feel the need to blunt evidence of having lived into and past middle age.

People fear losses: of physical ability, of their good looks, of sufficient finances, of memory, of loved ones and consequently of being lonely, and even of their health shortly to be burdened with chronic diseases. Underlying all this is the fear of losing independence.

Interestingly, only 10% in the survey said they were afraid of dying.

Other cultures respect and may even venerate older members of society. Aging can bring people an enhanced sense of gratitude, a calmer demeanor, an awareness of what is truly important, greater ability to resolve conflicts and even an inclination toward forgiveness. Elders are assumed to have accumulated some wisdom just from more years of living and are respected for that.

Of one thing, my friend is sure. When we consider milestones, it seems like the time between them is little more than the blink of an eye. She clearly remembers the details of her Sweet 16 party, the fun of turning 21, her graduation from law school and now suddenly, to be in the Final Frontier is one swift stroke of time after the other. Blink and you are 65. And along comes the recognition that the future is no longer assured.

My friend does not want to go quietly into older age.