With the holiday season behind us and the Omicron variant still with us and looming large, most of us have begun the new year in much the same way that we beganlast year.Hibernating and quarantining, testing and re-testing, we’ve had to hunker down once again and rely on simple creature comforts to assuage our disappointments over canceled plans and celebrations.
Unwilling to go to the supermarket unless absolutely necessary, I’ve been logging a lot of time in the kitchen cooking whatever I have on hand, and one of those things is root vegetables stored in the coolness of my cellar to accompany roasts and be featured in salads, soups and stews. I’ve gotten a lot of mileage out of potatoes and learnedmany new ways to cook beets, carrots and parsnips. Even radishes hidden in the back of my refrigerator’s vegetable drawer, celery root, turnips or rutabagas and leeks have found their way into some interesting new dishes.
Root Vegetable Soup
YIELD: Makes 6 to 8 servings
INGREDIENTS:
1/3 cup olive oil
2 leeks, washed and sliced
3 celery ribs, cleaned and sliced
3 garlic cloves, chopped
Leaves from one large thyme sprig
1 bay leaf
3 1/2 pounds assorted root vegetables (rutabaga, turnip, potato, parsnip, carrot, celery root, golden beets) peeled and cut into one-inch chunks
Salt and freshly ground pepper to taste
Freshly squeezed juice of half a lemon
DIRECTIONS:
In large pot or saucepan heat oil over medium heat. Stir in leeks and celery and cook, stirring occasionally, until they are tender, about 10 minutes. Add garlic, thyme and bay leaf, cook another minute, then add root vegetables, 2 quarts water, salt and pepper. Bring to a boil over medium heat, reduce to simmer, cover and cook until vegetables are tender, about 45 minutes. Let cool slightly, remove and discard bay leaf, then puree mixture in small batches with immersion or stationary blender. Stir in lemon juice and serve with crusty bread with extra virgin olive oil.
Root Vegetable Salad with Feta
YIELD: Makes 4 servings
INGREDIENTS:
1 red onion, peeled and cut into 8 wedges
1 sweet potato cut into bite-size pieces
1 carrot, peeled and sliced into 3/4” pieces
1 parsnip, peeled and cut into 3/4” pieces
1 small celery root, peeled and cut into 3/4” pieces
1 beet, peeled and cut into 3/4” pieces
Salt and freshly ground pepper to taste
1/4 cup olive oil
1/2 tablespoon balsamic vinegar
1/2 tablespoon freshly squeezed lemon juice
1/2 teaspoon prepared Dijon mustard
2 tablespoons chopped fresh flat leaf parsley
1/3 cup crumbled feta cheese
DIRECTIONS:
Preheat oven to 425 F. In a medium roasting pan toss vegetables with half the olive oil, salt and pepper; stirring occasionally, roast until they are tender and starting to brown, about 35 to 45 minutes. Meanwhile, in a large bowl whisk together the remaining oil, vinegar, lemon juice, mustard and parsley. Add cooked vegetables, toss and top with feta. Serve warm or at room temperature with poultry or meat.
Root Vegetable and Bacon Casserole
YIELD: Makes 4 to 6 servings
INGREDIENTS:
1/2 pound thick sliced bacon, cut into one-inch pieces
2 tablespoons olive oil
1 pound chopped peeled carrots
1 pound chopped peeled parsnip
1 pound chopped green cabbage
1 large onion, peeled and sliced
Leaves from 3 thyme sprigs
Salt and freshly ground black pepper
11/2to2 cups chicken or vegetable broth
1 large potato or sweet potato, peeled and sliced very thin
DIRECTIONS:
In a large Dutch oven over medium heat, cook bacon, remove and drain on paper towels; remove all but one tablespoon melted fat and discard. Add olive oil to one tablespoon remaining fat, then add vegetables, thyme, salt and pepper and toss to thoroughly combine and coat. Cook, stirring frequently, about 10 to 15 minutes, until vegetables are browned.
Add broth, bring to a boil, then lower to simmer and cook until vegetables are tender, about 10 minutes. Stir in bacon, arrange potato slices on top, sprinkle with salt and pepper and brush with remaining tablespoon oil. Place under broiler and cook until potatoes are golden brown and crispy. Serve with a green salad.
The same wind that powers sailboats, makes kites dart through the air, and causes flags to flutter can make being outdoors in a group safer, particularly during the pandemic.
While public health officials have suggested that being outdoors with others amid the pandemic is safer than remaining inside, the strength of the wind can affect the level of protection provided by wide open spaces.
That’s the conclusion Sean Clouston, Associate Professor in the Program in Public Health and the Department of Family, Population and Preventive Medicine at the Renaissance School of Medicine at Stony Brook University, reached after studying public health data from 96,000 cases of COVID in Suffolk County from March 16, 2020 to December 31, 2020.
By combining public health data with the daily reports from the National Oceanic and Atmospheric Administration, Clouston found that days in which the temperature was between 60 and 84 degrees Fahrenheit and in which the wind was about 5 miles per hour or less had higher COVID-19 transmission than those days in which the wind speed was faster.
This kind of study, which was recently published in the journal BMC Infectious Disease, might affect the guidance policy makers provide to reduce the risk of COVID transmission during outdoor gatherings.
“If you’re imaging yourself as a policy maker and you want to contain COVID, what do you do?” Clouston asked rhetorically. Vaccines and masks are established tools. Ensuring airflow is higher might also be important, he suggested.
Indeed, amid the early days of the pandemic in 2020, public officials closed parks in Suffolk County for a while and eventually reopened them.
An alternative could be to provide access to parks where wind speed is also protective, or to reduce the use of parks where social distancing is difficult and where wind speed is lower.
At the same time, residents might want to protect themselves by putting out fans in their backyard or some other airflow devices to keep the flow of air moving during a social gathering, reducing the chance of transmitting the virus. People might want to avoid using tents that reduce the flow of air around them.
Additionally, people could eat out at restaurants where the airflow is stronger.
Diners can search for places where the air “moves around, so the outdoor experience is as protective as possible,” Clouston said. He recognized that the data had some variability between when people who went outside might have contracted COVID. The air flow could increase and then decrease and the average length of time from exposure to symptoms and testing could differ between people.
“Any time we deal with humans, this is the problem,” Clouston said. Researchers can’t control for everything. Instead, they have to assume people make decisions in a consistent, but variable, way.
The larger data set, with close to 100,000 cases, enabled Clouston and his colleagues to average out the effects of the time when people reported their positive COVID tests.
For numerous cases, people had a good idea where and how they contracted COVID. Even when they were at outdoor events, such as a barbecue, some people had indoor parties where they ate together.
In addition, merely being outdoors didn’t reduce the risk if people were standing in the equivalent of stale air, where wind couldn’t reach them and help carry viral particles away from others who attended these events.
Being outside if the air isn’t moving is similar to being indoors in a space with a very large ceiling and a wide space between walls, he explained. It is safer than a small room, but it is not inherently safe on its own.
As for air circulation indoors, Clouston said people have suggested that moving air in buildings could reduce the spread of the virus.
Testing the effects of having HEPA filters or air filtration systems run continuously in hospitalscompared to areas that don’t have such units could reveal the benefit of having these air flow systems. Some studies have been done on this, although more work is ongoing, he said.
Clouston suggested that other environmental conditions could also impact the transmissibility of the virus. The heat index, for example, might explain why wind speed might be important.
The heat index “might diminish the effect or make it stronger,” Clouston said. “It can push people indoors.”
Clouston worked on this study with Stony Brook colleagues in the Department of Family, Population and Preventive Medicine Assistant Professor Olga Morozova and Professor Jaymie Meliker. The team has worked with the Suffolk County Department of Health since 2020 on different aspects of COVID modeling.
Clouston was surprised that the research revealed a threshold model wind speed. He was also surprised to see that the speed was so low. “You only need a little airflow,” he explained.
The Stony Brook scientist looked at where the positive cases were located by zip code. The summer distribution and the spatial distribution was somewhat unclear, he said.
The spread of COVID was distributed by population size and density. Population size and density are likely more important than alterations in microclimate in the summer.
The analysis is important for places when and where outdoor exposures are most common, he explained.
“This may be true in the summer on Long Island or in the winter in southern states like Louisiana when outdoor activities are more comfortable,” he wrote in an email.
Clouston has several ongoing projects. He has papers discussing the role of social inequalities and COVID, a paper looking at clinical risk factors for COVID at Stony Brook Hospital, and one describing the initial wave of COVID in World Trade Center responders.
He would like to look at the effect of outdoor protests during 2020 on the spread of COVID, which would require data on attendance at those events and at the ones in New York City.
Moths are drawn to bright lights because they confuse its navigational systems. Pixabay photo
By John L. Turner
“For an increasing proportion of the Earth’s surface, the darkest conditions of night no longer occur”
— The Ecological Consequences of Artificial Night Lighting
In 1884 William Dutcher, a well-known New York based ornithologist, published notes on a phenomenon which was receiving a lot of attention by avian conservationists of that time — night-time migrating birds, mostly songbirds of many species, crashing into lighthouses including the Fire Island lighthouse, especially on foggy and cloudy nights. Dutcher recognized, as did many others, the birds were attracted to the bright light of the lighthouse with often fatal consequences. It was one of the first accounts to document what we now know to be a much larger, multi-faceted issue —the negative affects of light pollution.
Today the directed light of lighthouses has been supplemented by the direct and diffused light of countless shopping centers and other commercial complexes, high-rise buildings, homes, airport ceilometers, sports stadiums, communication towers, street lighting, even the annual 9-11 paired tribute that send two powerful beacons of light into the night-time sky of southern Manhattan each September 11th.
Well-lit urban areas have then become traps for many birds as they become entrained within the cities’ collective mesmerizing glow. Like the birds that were victims of collisions with lighthouses, the effects can be just as devastating for these birds today.
Artificial lighting near the shore can cause sea turtle hatchlings to become disoriented and wander inland, where they often die of dehydration or predation. Pixabay photo
Night lighting, in all its myriad forms, not only negatively affects birds but many other animals. A notable example involves sea turtle hatchlings which are attracted to light (a phenomenon called positive phototaxis). To prevent them from moving inland, drawn by the light of street lights and motels, several southeastern states have enacted regulations requiring lights to be as low to the ground as possible and to be shielded.
Other animal groups are affected too. This includes other reptiles, some amphibians, a variety of mammals (including us humans!), fish, some marine invertebrates, and numerous insects, most notably moths and beetles. Even plants can be negatively affected by night lighting!
Many plants and animals, including humans have circadian rhythms which help them to regulate activity and sleep cycles through the production of certain hormones. These hormones are vital to certain life functions such as reproduction, resting/sleep, and migration. In humans a key hormone affected by light is melatonin which plays a significant role in restful sleep and may help to build muscle and body strength by helping the body to generate Human Growth Hormone (HGH); it also may have tumor fighting properties. Unfortunately, too much night light suppresses manufacture of melatonin which, in turn, can cause adverse health impacts including, possibly, several types of human cancer.
Perhaps no other animal is more associated with lighting — being attracted to it and affected by it — than moths (think of those fluttering around your porch and patio lights). I vividly remember a bird tour I led to western Texas many years ago. We met an entomologist while birding in a campground who mentioned he was going “blacklighting” that night and invited the tour participants along.
By the time we arrived later, surrounded by pitch blackness, he had set up the light trap. It consisted simply of a white bed sheet hung from a thin wooden frame with various types of battery operated lights including black lights (those that emit UV wavelengths) radiating and illuminating the sheet. It was nothing short of remarkable.
Scores upon scores of different moth species sat on the brightly illuminated sheet — some small and drab, other small ones colorful, a bunch of medium sized moths of every color and hue and then the stars — the large, several inch long, colorful moths. The diversity of body shapes matched the diversity of colors. We had a few silk moths, many “underwing” moths belonging to the genus Catocala (a genus of moths found on Long Island — quite attractive!), and hawk moths. And there was no shortage of other non-moth insects, bugs and beetles of all sorts, and many emerald green lacewings.
Moths play a critical role in local food webs — as pollinators and food for birds, bats and other animals. Unfortunately, moths that get entrained in lights can result in them losing valuable time to feed which can affect health and reproductive success or cause them to perish directly, resulting in their being removed from the local food web.
As mentioned with the feeding and reproduction of moths, sublethal health effects of too much illumination at night is an underappreciated concern and is likely more pervasive than we realize. For example, artificially high light levels at night are known to discourage some amphibians from eating or mating and can adversely affect the reproductive success of fireflies. These species aren’t being killed directly, as with the bird and sea turtle examples, but their longterm fitness and abundance may suffer.
Another victim of excessive night lights was the topic of the December column of Nature Matters— the night sky and the “Milky Way.” Tens of millions of Americans, those who live in urban areas, can no longer see the Milky Way. According to one estimate, one out every three inhabitants of planet Earth cannot see the Milky Way, including 80% of Americans and nearly 60% of Europeans. We are being bathed in an ever expanding “sky glow” at the expense of seeing star’s planets and the Milky Way.
Fortunately, governments have moved to address the issue. A number of local municipalities on Long Island, including the Town of Brookhaven, have enacted exterior lighting standards designed to minimize light spillage into the sky and surrounding areas. New York City may soon move to enact legislation and there is ongoing discussion about state legislation that would mandate “lights out” in urban areas.
Let’s close the discussion on two excerpted quotes:
Taken from the book referenced in the quote at the beginning of the article: “So let us be reminded, as we light the world to suit our needs and whims, that doing so may come at the expense of other living beings, some of whom detect subtle gradations of light to which we are blind, and for whom the night is home.”
And if the effects of light pollution on animals isn’t your thing but art is — keep in mind this excerpt from the website of the International Dark-Sky Association “Van Gogh painted his famous ‘Starry Night’ in Saint Rémy, France, in 1889. Now, the Milky Way can no longer be seen from there. If he were alive today, would he still be inspired to paint ‘Starry Night’?”
If either or both of these excerpts resonate with you and you wonder what you can do to contribute to a more fully dark night here’s some ideas: use outdoor lighting judiciously (don’t leave it on all night), install timers or motion detectors, use bulbs with “warmer” wavelengths, install only fully shielded outdoor lighting fixtures, and shut window blinds and curtains to reduce light “bleeding” outside (this also helps to keep heat in during the winter!).
Essentially light only what, when, and how much you need, nothing more. If you take these steps you’ll help countless animals, perhaps your health, and you’ll see the beloved Milky Way just a little bit brighter.
A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.
Jay Gao of Stony Brook snapped these incredible shots on Dec. 31, 2021 from Crane Neck Point Beach. He writes, ‘My wife and I were taking a walk from West Meadow Beach in the afternoon. When we arrived the rocky area near Crane Neck Point, to our surprise, we saw several harbor seals resting on the rocks. It was low tide, so I could get close enough to take these photos.’
Welcome to the first Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets!
Shelter Pets of the Month
Randi
Meet Randi!
This inquisitive young lady is Randi, a 5-year-old tabby available for adoption at Little Shelter Animal Rescue & Adoption Center in Huntington. Randi wants to watch whatever you are doing, and then double-check your work! This beauty likes to play and be pampered. Why not stop by and visit with her? Call 631-368-8770 for more information.
Barney
Meet Barney!
Barney is available for adoption at the Smithtown Animal Shelter. This lowriding handsome man is a Dachshund mix believed to be 10 to 12 years old. He seems to have slight hearing and sight impairments and his hips are significantly arthritic. He is happy to go for walks and be around people and has a fighting spirit. Barney would do best with quiet dogs his size and in a home with older children. Call 631-360-7575.
Rudy and Sophia
Meet Rudy and Sophia!
Rudy, an 11-year-old Yorkie mix, and Sophia, an 11-year-Bassett Hound are up for adoption at Little Shelter in Huntington. These bonded friends eagerly reconnect with wagging tails, swapping stories and catching up on one another’s day before setting off on their walks. Social and outgoing, this duo will expand your world, drawing others into your circle with their charming personalities. They like other dogs and cats and would do best in a home with children ages 12 and up. Call 631-368-8770.
Paw News
Betty White Challenge
Fans of the late Betty White have found a great way to honor the beloved actress. The “Betty White Challenge,” an online event set for Jan. 17, on what would’ve been the TV icon’s 100th birthday, has been gaining steam among fans online. The social media challenge encourages people to donate $5 to their favorite animal shelters and animal-welfare groups in her name. Read more about Betty White on page B23.
Adopt, don’t shop
Each year, it’s estimated that more than one million adoptable dogs and cats are euthanized in the United States, simply because too many pets come into shelters and too few people consider adoption when looking for a pet. The number of euthanized animals could be reduced dramatically if more people adopted pets instead of buying them. When you adopt, you save a loving animal by making them part of your family and open up shelter space for another animal who might desperately need it.
Free adoptions
To celebrate the legacy of Betty White, Little Shelter Animal Rescue, 33 Warner Ave., Huntington will waive adoption fees to qualified adopters for senior cats and dogs, 10 years or older, from Jan. 17 to 21. For more information, call 631-368-8770.
5 tips to keep pets safe and warm this winter
Just as people prepare their homes, cars and families for extreme temperatures and weather events of winter, it’s important to remember pets’ needs this time of year. As cold weather sets in, Dr. Jennifer Freeman, DVM, resident veterinarian at PetSmart, shares these tips to prepare and ensure your pets are warm and happy throughout winter.
Take caution when outdoors
When temperatures reach levels of extreme cold, Freeman recommends limiting outdoor walks and monitoring your pet’s behavior for signs of stress or discomfort. Letting your dog outside to use the bathroom or go for a quick walk is OK, but never leave a pet outside for a long period of time, especially during a winter storm. “Don’t let your dog off its leash after snowfall, as snow can mask familiar scents,” Freeman said. “This can cause your pet to become disoriented or lost if they get too far away.”
Add extra layers
Despite efforts to limit time outdoors, your pet needs to go outside for bathroom breaks and exercise. Pets who are small, short-haired, old or have any health issues or illnesses may be more sensitive to cold weather. Pet sweaters can help keep your pet warm. If your pet is shivering, that’s a sign they need extra layers. To help trap body heat and protect paws from extreme cold, consider using booties when venturing outside.
Watch out for hazardous chemicals
Many people use snow-melting products like deicers, antifreeze and salt, which can cause skin irritation and be fatal if ingested by your pet. Pet parents should keep an eye on their pets when they’re outside and be mindful of hazards. After a walk, it’s important to thoroughly rinse your pet’s paws and stomach especially after walking in areas where these products are frequently used.
Keep skin protected
Just like humans, many pets get dry skin during the winter. When your pet needs a bath, try using a pet-friendly moisturizing shampoo to help keep skin healthy and hydrated. If your pet’s skin seems extra dry, supplements like fish oil can be added to your pets’ food to help the skin and coat. It’s important to keep an eye on skin health and check with your vet if issues persist as they could be signs of larger problems.
Ensure ID information is current
While winter emergencies may add to the importance, it’s crucial your pet wears a tag displaying your phone number year-round. Microchip and register your pet with current contact information and tuck a copy of their vaccination and medical records, veterinary contact information and a current photo in your emergency kit
*Check out the next Paw Prints in theissue of February 10 in print and online.
Visitors to West Meadow Beach take a stroll down Trustees Road. Photo by Raina Angelier
By Cayla Rosenhagen
Cayla Rosenhagen
As we embark on a new year, many of us have resolved to make this year better than the last. Let’s aim to make 2022 a year to smile more and support our neighbors as well as the planet. Our community has so much to offer in helping us achieve our goals. I’d like to share some of my favorite environmentally conscious, self-care resolutions.
Improve Your Diet and Shop atLocal Farmers’ Markets
Looking for a way to support local businesses, enhance your eating habits, and save the planet? Look no further than the Port Jefferson Winter Farmers Market held on Sundays from 10 a.m. to 2 p.m. in the Village Center, 101-A East Broadway, Port Jefferson through April 25 and the Huntington Farmers Market open on Sundays from 9 a.m. to 1 p.m. at the John J. Flanagan Center, 423 Park Avenue, Huntington. Buying from local vendors has many advantages. Not only are you purchasing a wide variety of nutritious, in-season goods, but you are also supporting the local economy. In addition, you are contributing to energy conservation since local vendors don’t have to transport their products over long distances.
Get Fit in the Great Outdoors
Frank Melville Memorial Park. Photo by Cayla Rosenhagen
The ever-popular resolution to start or improve an exercise regimen can have physical, mental, and emotional health benefits. And the green spaces of Long Island’s north shore provide an ideal setting to accomplish your workout goals. With so many to choose from, I’d like to share some of my top picks.
Historic Frank Melville Memorial Park in Setauket offers a picturesque, 0.4-mile, paved loop around Mill Pond. Enjoy the local wildlife, such as ducks, songbirds, deer, and turtles, within easy view. Only minutes away is Trustees Road at West Meadow Beach in Stony Brook. Formerly home to beachfront cottages, the road is now closed off to car traffic. The paved, scenic, 1-mile path is a popular destination for walking, jogging, biking, and skating, and getting a dose of Vitamin “Sea.”
Setauket Greenway Trail. Photo by Raina Angelier
Stretching 3.5 miles through old-growth forests and neighborhoods, the Setauket to Port Jefferson Station Greenway has trailheads with parking at Limroy Lane in Setauket and Hallock Avenue and Main Street in Port Jefferson Station. On any given day, you can find joggers, families pushing strollers, bicyclists, and people out for a walk with their pooches on this hilly, paved path. If you are looking for a wider array of surfaces and difficulty levels, Sunken Meadow State Park in Kings Park is the place for you. Choose from taking a stroll along their well-maintained, 0.75-mile boardwalk along the Sound, or hiking the many miles of wooded trails, some of which offer challenging inclines.
Whether you decide to visit one of these parks or one of LI’s dozens more, be sure to keep the health of Mother Nature in mind. Abide by the “leave only footprints” rule and please be mindful of parks where no pets are permitted. If they are allowed, keep your pets leashed and pick up after them. Go that extra mile by toting a reusable water bottle, as opposed to a disposable, plastic one, and bring along something to pick up any litter you may encounter.
Embrace Your Green Thumb
Oriole on Native Mulberry Tree. Photo by Raina Angeiler
Despite the chilly weather, now is the perfect time to begin planning your own backyard garden. There is no greater satisfaction than eating a homegrown tomato fresh from the vine. In the most literal sense, you get to reap what you sow. Not only will you save money on your produce bill, but gardening is also a natural stress reliever. Beyond the veggie garden, consider planting native plants and making eco-friendly decisions in how you care for your yard.
For example, traditional fertilizer often finds its way into our water supply and causes a multitude of health issues for us and the planet. Composting is a much safer option. Native plants are evolutionarily designed to thrive in our climate and therefore require less care and less water. To go a step further, make your property a haven for wildlife by providing edible native plants, a water source, and plenty of shelter. By encouraging wildlife such as birds and bats to your yard, these critters will return the favor by eating up the pesky bugs in your yard. This is a wonderful alternative to dangerous pesticides. Reach out to Four Harbors Audubon Society for assistance with this through their “Bird Oasis” program. Visit their website at https://4has.org/bird-oasis.
Prize-winning fruits and vegetables in the horticulture division at a 3VGC Exhibit. Photo by Cayla Rosenhagen
No room to garden at your residence? No problem. How about participating in a community garden? In addition to getting to know fellow neighborhood gardeners, you will also get the chance to learn from experts. I recently spoke with Ann Pellegrino, the president of Hobbs Farm in Centereach. Here, you can volunteer your time to work in their fields without committing to being the sole caretaker of an individual plot. Your efforts can contribute to supplying local soup kitchens and food pantries with about 30,000lbs of organically grown produce annually. If you’re unable to volunteer your time but looking to support the mission of Hobbs Farm while supporting your health, purchase a Community Supported Agriculture membership to receive farm-fresh produce weekly. The farm also runs a farm-stand during the warmer weather. For more information, visit https://hobbsfarm.info.
Cornell Cooperative Extension of Suffolk County is a valuable resource for new and experienced gardeners. In speaking with Roxanne Zimmer, the community horticulture specialist, I learned the cooperative extension offers a variety of learning opportunities at public libraries and you don’t need to be a patron of that library to attend. For anyone interested in becoming a Master Gardener, CCE Suffolk will be accepting applications for their 16-week training program until January 31. More info can be found at ccesuffolk.org/gardening/community-gardens-in-suffolk-county.
Joining the Three Village Garden Club is another wonderful way to learn more about horticulture. They offer a variety of classes, gatherings, and exhibits. The club dates back almost a century and will resume its meetings at the Setauket Neighborhood House in early spring. More info to come soon.
Reduce Your Meat and Dairy Intake
The animal agriculture industry produces more greenhouse gases than the world’s vehicle exhaust. Aside from this, natural habitats worldwide, including the oxygen-producing rainforests in South America, are being torn down to create pastures for livestock to graze in, dislocating thousands of native species. By partaking in “Meatless Mondays” or simply reducing your meat and dairy intake all-around, you can be part of a worldwide movement to slow the progress of global warming and depletion of the ozone layer.
Vegan Artichoke Spinach Fettuccine
Reducing your intake of red meat and other animal products has also been scientifically proven to have a plethora of health benefits. Some of these include reduced risk of having a stroke, heart disease, and obesity. Challenge yourself to get creative in the kitchen with vegan and vegetarian recipes with the produce you purchase at local farmers’ markets. Take advantage of the fabulous, free cooking classes presented by our local libraries featuring vegetarian cuisine ranging from veggie stromboli at Middle Country Public Library to vegetable empanadas at Emma S. Clark Memorial Library. Check out your local library’s webpage for more information.
Pay it Forward
Reflect and give thanks by donating to a cause that embraces what’s important to you. Being charitable is not only a gift to others but a gift to yourself. According to multiple studies from around the globe, generous behavior is linked to a happier, healthier, more satisfying, and less stressful life. Whether you make a monetary contribution, a donation of goods, or choose to volunteer your time, there are plenty of local charities that would be grateful for your support. Here are some ideas to consider.
Have some clothing or furniture you no longer use? Angela’s House is a non-profit which assists families with medically frail children and will gladly accept these items for their fundraising Home Store located in Medford. Visit https://www.angelashouse.org to learn more about their mission and ways you can help. Looking for a way to help furry friends? There are many ways to support Save-A-Pet Animal Rescue and Adoption Center in Port Jefferson Station, including financially, assisting with animal care, and donating items from their Wish List. See https://www.saveapetli.net for more information.
Interested in donating to an organization that benefits many causes? The Harry Chapin Foundation in Huntington awards grants to charities supporting agriculture, the arts, education, and environmental causes. Donate through their website at https://harrychapinfoundation.org.
In saying goodbye to 2021, let us welcome the new year with these simple, yet impactful resolutions for a happier and healthier you, an even stronger community, and a greener Earth. Happy New Year, everyone!
Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, and is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education. She is also an avid birder, hiker, and artist who is concurrently enrolled in college, pursuing a degree in teaching.
It’s a new year and I have a new suggestion for our readers. Inspired by The New York Times column that is published on Sundays, called Metropolitan Diary, we would like to offer a similar feature. The Diary is made up of short vignettes, sent in by readers, of anecdotes and interactions that occur as part of city life. Each week, while individually interesting, they also reflect the unique tone of what it is like to live in New York City.
We would like to start a Village Diary, perhaps to run once a month, which would be fun to read and also speak of our existence here in Suffolk County. We would have to depend on you to do this because it would consist of stories and conversations you would like to share. They could be anything exemplifying, “Would you believe this!” to “Why I am proud of the place in which I live,” or “This is what my wife said to me at breakfast this morning,” or even “What they yelled at the umpire.”
As an illustration, I can tell you one of my favorites from the NYT about life in the Big Apple. Two couples were sharing a cab ride to the Metropolitan Opera at Lincoln Center. The older couple was taking the younger one to their first opera, Verdi’s Otello. The older man was seated in front, and as they rode along, he draped his left arm over the back of the seat and was telling the plot to those in the back. Just as he got to the part of Iago, his green-eyed jealousy, and the misplaced handkerchief, they pulled up in front of Lincoln Center, and he reached over to pay the fare. To his surprise, the cab driver blocked his arm and said, “Nobody leaves this cab until I hear the end.”
There are a couple of encounters I have thought to send in. One involves parking my car in the theater district. Because I have special plates, I usually park on a block west of the district that has four spaces reserved for those cars. This time, when my friend and I pulled up at the usual place, the spots were taken by cars without proper plates. “Where else can you park?” asked my friend.
As I sat there, my head down, trying to think of alternatives, there was a knock at my window. Surprised, I turned to see a smiling man in an orange jumpsuit. When I opened the window, he asked, “Want a parking space? Wait two minutes and you can have four.” I looked back and there was a long, flatbed truck with a huge hook on the end.
True to his word, he had pulled the illegally parked cars onto his truck in a couple of minutes, and with a wave, he and his load were off. I now had my choice of spot. “You are lucky I am here as a witness,” commented my friend. “No one would believe this story.”
Another such incident involved a friend who was visiting from Boston and was driving us both into the city. Only when she had stopped alongside the electronic machine of the EZ Pass lane at the entrance to the tunnel, did she realize she was not driving the car with the pass on the windshield. “You can’t back up,” I yelled. “Oh my gosh, here comes a cop,” she shouted. Indeed, a police officer was bearing down on us from the next lane, a ticket book in his hand and a deep scowl on his face.
“Whatsa matter wit chou?” he yelled as he reached us. “Don’t ya know hadda drive?”
“I’m so sorry officer,” my friend replied. “I thought I had the other car.” Only she didn’t say “car” but rather “cahhr,” revealing her origin.
“Cahhr? Cahhr?” the policeman repeated. Then, “Go on, get odda here,” and he waved us through the raised gate. We never paid the toll.
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I blame John McEnroe, Billy Martin, Lou Piniella, Pete Rose, and a host of politicians who couldn’t, or wouldn’t, accept defeat.
All of those people hated to lose. McEnroe had temper tantrums that were so epic that he’s spoofed himself many times, complaining in movies that “you can’t be serious” when things don’t go his way.
Frustrated with the umpiring in a game, Martin would kick dirt on home plate or have an epic meltdown in front of over 50,000 people.
I don’t ever remember any of those tirades or temper tantrums when they or their teams were winning.
Being American means winning. To borrow from the cliche, it means giving 110%.
I can’t tolerate losing, just as CEOs, politicians, athletes and sports coaches and managers can’t stand it, either. Many people hate losing as much if not more than they enjoy winning.
The fans who pay to see their teams win, not just to see them play, boo mercilessly when stars like the New York Knicks Julius Randle don’t live up to their contracts and don’t lead the team to more victories than defeats.
Randle recently expressed his frustration in response to the fans’ disappointment by giving them the thumbs down in a game.
Unconditioned positive regard, however, doesn’t come with having your name in lights or being a star on a celebrated team.
We get that from family members, sometimes, and from psychologists or psychiatrists.
As Americans, we have expectations of ourselves that have been set, in some cases, by role models like athletes, politicians and other popular icons.
At the end of the year, sports networks don’t focus on the best concessions speeches and the most gracious losers.
They are much more likely to replay the greatest rants and epic press conferences when athletes or coaches completely lose their composure in response to a question. We watch in rapt fascination as these superstars have a tantrum or glumly express disappointment.
Being a sore loser is also good business. The media empires on the left and the right long ago figured that out. During the Trump administration, nothing the former president said or did was good enough. The outrage factor over his thoughts, actions, gaffes and verbal inadequacies were attacked mercilessly.
Fox, which spent the last four years laughing at the liberal crying machine, has now turned its attention to attacking President Joe Biden (D) in a similar fashion, mocking everything he says or does or doesn’t do.
People in the sports world describe muscle memory. They train their bodies and minds to react to evolving situations instantly, so they know where to go, what to do, and how to advance their cause.
That preparation almost never includes lessons on what to do when you lose or are losing. No one plays to lose, and yet, every game has a loser.
Maybe this year, we should prepare ourselves better for the moment we lose. We don’t have to be miserable, stare out blankly at the field, the way baseball players always do after the last game of the World Series, wishing they could have been that team that’s dogpiling near the pitcher’s mound.
Maybe this year, when people are continuing to struggle with a third year of the pandemic, we can hope for a celebration of great competition from both teams.
We can take comfort and feel joy in the recognition that we brought out the best in each other.
Even when we lose, we can, to borrow from Lou Gehrig, still feel like the “luckiest people on the face of the Earth” for having been a part of something we know is special, regardless of the outcome.
As the holiday break began to wind down and COVID-19 infection rates climbed, many parents hoped their children would be learning remotely for a week or two instead of returning to their classrooms.
Many feared that their children would get sick if they returned to school buildings and hoped that their districts would take advantage of their past remote learning experiences and allow students to return to a virtual classroom temporarily — just long enough for the holiday virus surge to pass.
While a few schools on Long Island did switch to remote and other districts offered an option, many school officials opened the doors to their classrooms as if they didn’t have a clue as to how to use alternative methods to educate.
Many people would agree that learning during the pandemic for a majority of students was difficult when a day at school meant logging into a computer instead of boarding a bus. The ideal option is to be seated in a classroom. However, in the worst of times, such as the world continuing to fight a virus that could be deadly to some, would switching to remote learning for a week or two be so harmful?
To keep our children and their families safe, school districts should be at the ready to switch to remote learning when infection rates soar. While health officials can advise not to gather during the holidays, is it such a terrible thing to allow people to be with their loved ones and then look at a screen when school is back in session?
Technology has made it possible to continue learning and working during difficult times such as these. Perfecting remote techniques and always being prepared to use them means that learning, working, basic health care and more can continue no matter what is going on around us, except for maybe a power outage.
And with more employers offering work-from-home options, many parents will be able to watch their children in the house if their children need to log into a computer to connect with their classroom. Which in turn, eliminates the old snow or sick day problem of who is going to watch the kids.
It’s been said many times during the pandemic that maybe instead of getting back to normal, it might be better to embrace a new normal. Let’s retain the lessons we have learned the last two years and increase our country’s chances of soon enjoying good times once again.
Update: Yeti was adopted on Dec. 21, 2021. Way to go Yeti!
MEET YETI!
This week’s shelter pet is Yeti, a 2-year-old female shepherd mix who was recued from a high kill shelter in Georgia. She is now safe at Kent Animal Shelter and ready for her furever home. This sweet girl is friendly to all people and dogs and loves to go for long walks.
Yeti shows best outside of her current kennel and would love to have the opportunity to meet you! She comes spayed, microchipped and is up to date on all her shots.
Kent Animal Shelter is located at 2259 River Road in Calverton. The shelter is open daily from 10 a.m. to 4 p.m. For more information about Yeti, call 727-5731, ext. 1 or visit kentanimalshelter.com.
Welcome to the first Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets!
Just as people prepare their homes, cars and families for extreme temperatures and weather events of winter, it’s important to remember pets’ needs this time of year. As cold weather sets in, Dr. Jennifer Freeman, DVM, resident veterinarian at PetSmart, shares these tips to prepare and ensure your pets are warm and happy throughout winter.
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