Columns

Christopher Vakoc. Photo from CSHL

By Daniel Dunaief

Diseases like cancer take the normal raw materials of a cell and make them a part of a pernicious process that often threatens a person’s health.

Ideally, when researchers find the raw materials cancers need to survive, they discover specific proteins that are necessary for cancer, but aren’t critical for healthy cells.

That appears to have happened recently in the lab of Cold Spring Harbor Laboratory Professor Chris Vakoc in the study of the blood disease Acute Myeloid Leukemia, or AML.

Vakoc’s former graduate student Sofya Polyanskaya, who now works in a pharmaceutical company in Germany, discovered the importance of an understudied protein called SCP4, which removes phosphate groups from other proteins, in some forms of AML. This protein acts as an enzyme, which makes it a particularly appealing target.

In his lab, Vakoc said he and his researchers take “genes and the proteins they encode and [try to] publish the first paper linking them to cancer,” Vakoc said.

Polyanskaya and Vakoc recently published their findings in the journal Cell Reports.

These scientists disabled proteins in a host of diverse cancer types, looking for dependencies that were unique to each cancer. After determining that SCP4 was only needed in leukemia and not other cancers, they inactivated the protein in normal, healthy blood cells and found that it wasn’t needed.

“Leukemia cells are super sensitive to the loss of this enzyme,” Vakoc said.

Vakoc praised the work of Polyanskaya, who he said conducted the “inspiring work” that led to this conclusion. “It’s not easy for a brand new scientist entering the field to write the first cancer paper on a target.”

Polyanskaya surveyed hundreds of these enzymes to find a potential new protein that cancer, specifically, might need. The CRISPR technology, which didn’t exist nine years ago, provides a way of altering a large number of potential enzymes to find the ones that are critical for cancer’s survival.

Ideally, this kind of analysis enables researchers like Polyanskaya and Vakoc to focus in on the ones that are critical to cancer, but that don’t perform any important function in normal cells.

One of the other benefits of this work is that it validates the importance of targets that have become the focus of other research projects.

“Part of what we’re doing is making sure that our processes more broadly in the field are robust,” Vakoc said. “We are more confident in other targets we didn’t discover” but that play a role in the progression of leukemia.

To be sure, the discovery of the SCP4 target is the first step in a series of questions that may require considerable time and resources to ensure a reliable and safe clinical benefit.

As with many cancers, leukemia may have the equivalent of a back up plan, in case this seemingly important enzyme is unavailable. Indeed, the battle against cancer and other diseases involves moves and counter moves by pharmaceutical and biotechnology companies and the diseases they battle.

Additionally, researchers like Vakoc need to discover the reason cells produce this enzyme in the first place. Mice lacking SCP4 are born, but develop metabolic stress after birth.

“The important experiment in the future will be to determine what the consequences of targeting SCP4 are in normal tissue much later after birth,” Vakoc explained in an email.

Like other cancers, leukemia is a heterogeneous disease, which is another way of saying that not everyone with the disease has the same symptoms and prognosis and not everyone would respond to the same treatment in the same way.

Vakoc would like to figure out for “which subset of patients with leukemia is this protein the most important. Down the road, that could help determine who might benefit from an SCP4 inhibitor.

“We want to personalize therapy as much as possible,” he said.

In his follow up research, Vakoc hopes to learn more about the three-dimensional structure of the protein complex.

Vakoc’s interest in leukemia stems from his interest in studying blood. When he conducted his PhD training at the University of Pennsylvania, he studied normal blood development.

He was particularly interested in pediatric cancer. While AML is on of the cancers that children can develop, it is far more common in elderly people.

The lab has a strong focus on leukemia.

Vakoc, whose lab is next door to CSHL Cancer Center Director David Tuveson, has also starting searching for potential therapeutic targets in pancreatic cancer.

He is excited about the potential to bring attention to a possible candidate that may provide a therapeutic benefit for patients at some point.

“It feels good to put a new target on the map,” he said.

The CSHL scientist recognizes that cancer can and often does develop resistance to a treatment that tackles any one enzyme or protein. Still, he said treating cancer with any new and effective therapy could extend life by several months, which are often “very valuable to patients.”

Vakoc suggested that any potential new treatment for leukemia would likely involve several drugs working together to stay ahead of cancer.

“The real hope and optimism is that, if you had a copule of targets like this that are not needed in healthy cells, you could add 10 or 20 years of high quality life. You could keep the disease in a chronic, latent state.”

Pixabay photo

By Michael E. Russell

Michael E. Russell

As I sit here on Sunday morning pondering what I would recommend to readers, I find myself in a quandary.

Ukraine is in the forefront of the news, while Canadian truckers are being arrested and having their bank accounts taken due to their opposition to Trudeau and his position on masking and vaccinations.

Is it time to put money to work during these uneasy times? Emotionally an investor could think not. History says otherwise.

Once again, the reader only has to look back in time and realize that sound investment decisions can be made at any juncture. 1929, 1952, 1987, 2001, 2002, 2008. These dates were extremely stressful to the investor. Sell, hold or buy? DECISIONS, DECISIONS!

Today, it is more of the same. Companies that we have mentioned are still financially strong with solid balance sheets. Yet, they are being punished by this market! Do we sell shares in these companies while earnings are robust?

Is 5G now a passing fancy? Not so.

Increasing interest rates will bolster the balance sheets of many Money Center and Regional banks. It is fair to say that even though the ten-year treasury is now yielding 2%, our checking and savings accounts are still yielding close to 0%! Thus, bank earnings and balance sheets are stronger than ever.

I believe that based on past history, investors should think about adding or starting a position in some great companies. Dollar cost averaging is a smart way to start or increase your positions. Emotion should not play a part in selling a stock. 

Banks need to watch their loan portfolios and manage the risk as to their non-performing loans.

We are all aware of the supply chain problems thus effecting the costs of goods and services.

With all of this in mind, we need to remember a basic tenet; try to have enough liquidity to cover 6 months of household and business expenses. It is especially important now to monitor your debt load due to higher interest rates.

Let us look at some stocks that have been mentioned before. Qualcomm is certainly a quality investment at these levels, even during this volatile market period. It is reasonably priced with a P.E. ratio of 14x forward earnings with a solid dividend. Morgan Stanley is another sound investment idea. The company is buying back $3 billion in stock each quarter while paying a 3% dividend. 

Still a favorite is Nvidia. This company has exceeded even the highest expectations of forward guidance for earnings. A great CEO, Jensen Huang, has Nvidia positioned to take advantage in the growth of 5G. For those suffering from cabin fever, look at Disney. Increase pricing power and high occupancy rates at their theme parks suggest good earnings growth.

In closing, let us hope the people of Ukraine will be safe. By the time this article is published we will probably know if Russia has decided to invade.

Be safe and stay healthy. 

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

The following incidents have been reported by the Suffolk County Police:

Centereach

■ Harbor Freight on Middle Country Road in Centereach called the police on Feb. 11 to report that a man allegedly stole a 3500 Watt Inverter Generator valued at approximately $850.

■ Ocean State Job Lot on Middle Country Road in Centereach reported a petit larceny on Feb. 10. A woman allegedly stole four backpacks, two Apple device chargers and two couch protectors. The items were valued at approximately $170.

Commack

■ Walmart on Crooked Hill Road in Commack reported a petit larceny on Feb. 6. A man and woman allegedly stole two TI-84 calculators, two webcams and miscellaneous household items valued at $380.

■ Ulta Beauty on Veterans Memorial Highway in Commack reported that a man allegedly stole $1200 worth of fragrances on Feb. 8.

■ A resident on Meadow Lark Drive in Commack reported that someone stole a wallet, debit cards and cash from a center console in their unlocked vehicle parked in the driveway on Feb. 7. Someone attempted to use the debit cards at a 7-Eleven but were unsuccessful.

■ Home Depot on Jericho Turnpike in Commack reported a shoplifter on Feb. 10. A man allegedly stole wire worth approximately $1200.

■ Famous Footwear on Jericho Turnpike in Commack called the police on Feb. 9 to report that a man and a woman allegedly worked together to steal three pairs of shoes worth approximately $350.

East Northport

■ A resident on Ketcham Court in East Northport reported the theft of a 2019 BMW X5 worth $70,000 on Feb. 9. The vehicle had been parked on the driveway and had been locked.

Fort Salonga

CVS on Fort Salonga Road in Fort Salonga reported a petit larceny on Feb. 9. Two men allegedly stole assorted over the counter medications valued at approximately $250.

Halesite

Juniors Pizza on New York Avenue in Halesite reported a burglary on Feb. 11. A man allegedly pried open the back door and stole cash from the register.

Hauppauge

■ A resident on Lincoln Blvd. in Hauppauge called the police on Feb. 7 to report that someone cut the lock off of their garage door and stole two rims and two tires and two ATVs. The items were valued at approximately $14,000.

■ Dunkin Donuts on Veterans Memorial Highway in Hauppauge reported a burglary on Feb. 7. The front glass door was broken by a large rock and an undetermined amount of cash was stolen from three registers.

Head of the Harbor

■ A resident on Wicks Lane in Head of the Harbor called the police on Feb. 8 to report that someone stole a 2021 Mercedes Benz G63 valued at $280,000 from their home.

Huntington Station

■ Bloomingdales on Walt Whitman Road in Huntington Station reported that two men allegedly stole 12 men’s polo shirts valued at approximately $1500 on Feb. 8.

■ A food delivery driver reported being held up by two men on Leyden Street in Huntington Station who displayed a firearm on Feb. 11. An iPhone, wallet, cash and bank cards were stolen. The victim was not injured.

 ■ Marshalls on New York Ave. in Huntington Station reported a petit larceny on Feb. 8. A man allegedly stole a shopping cart filled with assorted clothing valued at approximately $900.

Kings Park

■ A resident on Cypress Drive in Kings Park called the police on Feb. 7 to report that items including cash and credit cards were stolen from an unlocked vehicle in front of their home. 

Lake Grove

■ Macy’s at the Smith Haven Mall in Lake Grove reported a petit larceny on Feb. 9. Two unknown suspects allegedly stole assorted clothing valued at approximately $680. 

■ A resident on Laurelton Ave. in Lake Grove called the police on Feb. 10 to report the theft of a 2005 Yamaha ATV chained to a camper on the driveway. The vehicle was valued at approximately $2000.

Lake Ronkonkoma

■ Lake Liquors on Hawkins Ave. in Lake Ronkonkoma reported that a man entered the store on Feb. 7 and allegedly hid a bottle of Jack Daniels in his jacket before walking out. The item was valued at $31.

Melville 

■ Two men entered AT&T on Walt Whitman Road in Melville on Feb. 9 and allegedly stole three iPhone 13s. The merchandise was valued at approximately $2,900.

Port Jefferson Station

■ A resident on Piedmont Drive in Port Jefferson Station reported that an Amazon package had been stolen from their doorstep on Feb. 5. The value of the items was approximately $150.

■ A resident on Grove Street in Port Jefferson Station called the police on Feb. 9 to report the theft of a catalytic converter from a 2001 Honda Accord that was parked in front of the house. The stolen item was valued at approximately $800.

Rocky Point

■ A resident on Dawn Road in Rocky Point reported that someone stole an American flag from their porch on Feb. 9.

Smithtown

■ A car parked at St. Catherine Medical Center on Route 25A in Smithtown was broken into on Feb. 5 by an unknown suspect who stole a wallet and keys.

■ A 2005 Jeep  parked at the LIRR station in Smithtown was reported stolen on Feb. 10. A spare key had been left in the center console. The vehicle was valued at $2000.

South Setauket

■ Home Depot on Pond Path in South Setauket reported a shoplifter on Feb. 8. A woman allegedly stole two Milwaukee grinders and a Makita circular saw. The items were valued at approximately $275.

■ Target on Pond Path in South Setauket reported a petit larceny on Feb. 5. A man and a woman entered the store, went to the video game section, used a special magnet key to open the cabinet and allegedly stole 13 various video games valued at approximately $700.

Stony Brook

■ The theft of road and field equipment from a job site on Oxhead Road in Stony Brook was reported on Feb. 10. Stolen items included a Ground Penetrating Radar and highway construction materials valued at $1,000. The items had been left on the side of the road while a crew was measuring underground utilities.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS.

— COMPILED BY HEIDI SUTTON

U.S. Congressman Tom Suozzi at a press conference on Feb. 10. Photo by Julianne Mosher

When Gov. Kathy Hochul (D) talked about increasing affordable housing options across New York during her recent State of the State address, it was something that most residents could agree with. Then the State of the State book came out with more details.

Local legislators paused when they saw that a proposed plan would allow residents to build an accessory dwelling unit without seeking approval from their local zoning board, essentially eliminating single-family zoning laws. While most Long Island elected officials believe that our area needs more affordable housing, the majority are not on board with Hochul’s proposed plan.

It seems as if she has good intentions. Such a plan would enable a homeowner to create an apartment. One hope is that grown children can live at home longer and have more time to save for their own house. Or, it could provide a space for aging parents who can’t afford the cost of living in New York or keep up with all the things that a household needs. Being able to transform a basement, attic or garage into an apartment sounds better than families flying back and forth to another state to see their parents or children.

As it becomes more and more challenging to buy a home, living with one’s parents longer sometimes is the more affordable option. And while there was a time that people lived at home longer simply by sleeping in their childhood bedrooms, now with more teenagers going away to college, when they come back home, they crave their own space and don’t want to explain to mom and dad why they are just leaving the house at 10 p.m. to meet up with friends. They would like to have company over and not worry about their parents coming into the living room and joining the conversation or embarrassing them.

And older parents crave their freedom, too. Gone are the days when grandma and grandpa would come to live with the family and sleep in the guest room. As houses have become larger in the last few decades, people have become accustomed to having a good amount of personal space.

It should also be noted that in Brookhaven and Huntington, the towns allow accessory apartments on premises with specific regulations, including that the owner of the lot upon which the accessory apartment is located must reside within the dwelling that contains the ADU, and only one accessory apartment is permitted on the premises. Smithtown has limited exceptions.

Of course, we understand why many elected officials are dubious. This proposed Hochul plan has to be thought out thoroughly. Many areas of Long Island are overpopulated or are becoming so. While keeping our parents and children close to us is nice, it can be aggravating when cars are parked all over our streets and roadways are congested. We know not everyone will build an apartment for family members to have more affordable living conditions, but many will. And some will add them to their homes, not to help out family members but to collect rent from strangers.

Our infrastructure is not able to attract or keep people on the Island even though we want our children and parents to stay here.

Our planning and zoning boards work together to decide on what’s best for our areas and allow residents to speak up and express their concerns. To increase affordable housing units along the North Shore, elected officials will need to come together to brainstorm and identify the best areas to create less expensive housing options, such as being near train stations and major roadways. Options like these can keep additional cars off our local streets, so a quick run to the grocery store doesn’t turn into an hour-long ordeal.

Change can be good, but putting the responsibility of increasing affordable housing in the hands of residents who may not be experts on density and infrastructure is not a wise decision. 

METRO photo

By Nancy Burner, Esq.

Nancy Burner, Esq.

On January 1, 2020, as we entered another year without any idea of what was on the horizon, a new federal law took effect regarding retirement accounts. 

The SECURE Act, “Setting Every Community Up for Retirement Enhancement,” affects millions of Americans who have been saving through tax-deferred retirement plans with the biggest impact falling those set to inherit these plans. Now, two years later, SECURE is still a new concept for many clients who are unaware of the law or how it applies to their own situation.

One change is that the age at which a plan holder must take required minimum distributions (“RMDs”) was increased from 70 1⁄2 to 72. RMDs are taken annually, based on the full value of the account on December 31 of the prior year and the life expectancy of the plan holder. The delay to age 72 will result in a year and a half more of tax-deferred growth on the funds.

SECURE also created a $10,000 penalty-free withdrawal for someone giving birth to or adopting a child. The Act also expanded the ability for small business owners to offer retirement plan funding. However, the most drastic item in SECURE takes aim at the beneficiary of the plan after the death of the original plan holder.

Prior to SECURE, a non-spouse designated beneficiary had the option of converting the plan to an inherited IRA and taking a RMD based upon their own life expectancy. The beneficiary could take more than the RMD if needed, realizing that each distribution is taxable income. 

Consider a 90-year-old with an IRS life expectancy of 12.2 years who names a 65-year-old child as designated beneficiary. A 65-year-old has an IRS life expectancy of 22.9 years. That beneficiary could previously “stretch” the distributions over their life expectancy and allow those funds to grow tax-deferred for many more years. With SECURE, this stretch is lost for the majority of beneficiaries. SECURE prescribes a mandatory 10-year payout for a designated beneficiary. Being forced to liquidate in the 10 years will result in the payment of more income taxes than if the beneficiary had the 22.9-year payout.

The SECURE Act carved out limited exceptions to this 10-year payout rule. These five categories of designated beneficiaries include a spouse, minor child of the plan holder, chronically ill person, disabled person, or a person not more than 10 years younger than the plan holder.

If you have retirement assets, this change serves as a trigger to have your plan reviewed by your estate planning attorney and financial advisor. This review is especially important where an estate plan includes a trust as the beneficiary of a retirement account. The terms of the trust may need to be adjusted from being a conduit trust to an accumulation trust. 

A conduit trust forces all distributions out to the beneficiary, whereas an accumulation trust allows the distributions to remain protected in the trust. Other clients may decide to leave tax-deferred retirement assets to charities rather than individuals. Still others may rearrange allocations to make IRAs payable to a person not less than 10 years younger than them, such as a sibling, thereby focusing on saving other types of assets for beneficiaries otherwise forced to take a 10-year taxable payout.

Many Americans have spent their working lives contributing to tax-deferred plans with the idea that it will give them a stream of income in retirement, and pass on to their beneficiaries as a stream of income. While SECURE may not alter the plan for some, the impact of SECURE should be considered by all. Stay tuned for future updates because there are already whisperings about SECURE 2.0 which, among other things, may raise the age at which RMDs are required.

Nancy Burner, Esq. practices elder law and estate planning from her East Setauket office. Visit www.burnerlaw.com.

By Cayla Rosenhagen

Cayla Rosenhagen

Over these past two trying years, more and more people have been flocking to nature for recreation and solace. It’s no wonder that birding, also known as birdwatching, continues to grow in popularity. 

Birding can be enjoyed by all and in just about any spot you can imagine.  Not only is it an engaging hobby for the whole family, but it can also be emotionally therapeutic, mentally stimulating, and provide physical exercise.  Additionally, being connected to nature makes us more attuned to our planet’s needs, and more passionate about protecting it. There’s never been a better time to begin birding. I’d like to share a few easy tips to help you get started.

1. There’s no place like home. Odds are, you have a variety of birds right where you live. Get familiar with your common backyard species that are easy to identify such as Northern Cardinals and Blue Jays.  Then start to notice finer details in other birds such as different sparrows. You will be amazed at the variety you see.

2. Get your hands on some resources to help you identify the birds you see. 

◆ Merlin is a great free app. It allows you to enter some basic info such as color, size, and location, to help you figure out what you’ve spotted.

◆ AllAboutBirds.org is a phenomenal, user-friendly website chock full of helpful birding info.

◆ Field Guides: My favorites are the Kaufman Field Guide to Birds of North America, the Crossley ID Guide Eastern Birds, and the Sibley Field Guide to Birds of Eastern North America.

3. Create a Backyard Bird Oasis. Make your yard a paradise for a wide array of bird species by offering various food and water sources, and shelter. 

There are many ways to feed your feathered friends, including planting native berry-and-seed-producing plants and offering feeders full of birdseed and suet. Some of my favorite native flora are Red Mulberry bushes to attract anything from Baltimore Orioles to Red-Breasted Grosbeaks, and Bee Balm flowers for Ruby-Throated Hummingbirds as well as other pollinators such as bees and butterflies. 

In addition to native plants, especially at times when they are not in season, consider supplementing your backyard birds’ diets with quality seed and suet. Safflower and black oil sunflower seeds attract dozens of species of songbirds. Hearty suet is the perfect winter treat for woodpeckers, chickadees, and more, due to its high protein and fat content. 

If you choose to set up birdfeeders of any kind, (platform feeders, cage feeders, etc.) please be mindful of where you place them. Be sure they are several feet away from glass windows to avoid bird collisions. Additionally, they should be very close to shelter, such as shrubs and trees, so birds can easily hide if a predator is nearby. Keep your feeders clean to help maintain the birds’ health.

Providing clean sources of water is equally important. Birdbaths, ponds, and water dishes are wonderful ways to ensure your backyard birds are hydrated. Use a “water-wiggler” or similar device to keep the water from becoming stagnate and home to bacteria and mosquito larvae. Think about purchasing a heated birdbath in the colder months so the water doesn’t freeze. Lastly, the water should be shallow enough for birds to stand in.

Shelter for birds in your yard can range from a pile of wood to a stone wall to leafy trees and shrubs. Birds also require good nesting materials and nesting locations. Although it depends on the species, birds often nest on tree branches, in tree cavities, or in or around manmade structures. They build their nests using grasses, twigs, found objects, and even mud. If you are looking to attract more nesting birds, namely woodpeckers, consider not removing dead trees on your property. Dead trees are home to lots of cavities where birds like to nest, and they are home to millions of insects which are a vital food source to birds and their chicks. For more information, visit 4has.org/bird-oasis.

4. Seek out Other Birders. Join a local Audubon chapter or one of the many bird-related social media groups. The birding community can be very friendly, with members eager to share their knowledge.  What’s this Bird? from the American Birding Association on Facebook has very helpful and knowledgeable members.

5. Keep a Life List. It’s an exciting challenge to keep track of all the bird species you see. The ABA has a list you can download at https://www.aba.org/aba-checklist/

6. Get involved in Remote Learning. Cornell Lab of Ornithology offers many resources (free and some with a fee) for learning about birds.  For youngsters all the way through high school, check out https://www.birds.cornell.edu/k12/, and for birders of all ages, check out Bird Academy, https://academy.allaboutbirds.org/

7. This list wouldn’t be complete without mentioning eBird.org. This amazingly comprehensive website provides resources such as maps, photos, descriptions, graphs, notifications, and other data collected by birders worldwide.  Participate in community science by making your own account so that you can contribute to the findings and keep track of your life list using eBird. 

8. Optics such as Binoculars or a Monocular (I found a monocular simpler to use when I was younger) can certainly add to the experience and make it easier to enjoy birds’ behaviors and identify them. 8×42 binoculars are a popular choice among birders. The numbers refer to the magnification and objective diameter.

9. A few tips on how to Bird Responsibly. 

◆ Maintain a respectful distance when birding.  This is especially important for migratory species such as the Snowy Owl.  Remain at least a few hundred feet away from such species. There have been many unfortunate circumstances (out of not knowing or out of selfishness to get a better photo), of people getting too close and stressing out birds that require rest from their long journey. 

◆ Apply bird collision window stickers. Birds have trouble seeing the reflections in glass and often accidentally collide with windows. Adhering stickers to your windows can prevent injuries and fatalities because of this.

◆ Keep your cat indoors. Feral and outdoor pet cats kill 2.4 billion birds annually. By keeping your cat inside, you are protecting wildlife from your cat, and keeping your cat safe from vehicle collisions, parasites, and run-ins with other animals.

Whether you gaze through your kitchen window with a warm mug of coffee in hand or bundle up for a brisk jaunt through the park, our feathered friends are always there to make us smile. I hope these tips help you get started in a lifelong pursuit of birding that will accompany you wherever your travels may take you. Best wishes and happy birding!

Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, and is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education. She is also an avid birder, hiker, and artist who is concurrently enrolled in college.

Beet and Cabbage Borscht. METRO photo

By Barbara Beltrami

This past month or two, every time the wind has howled, every time the thermometer has registered below freezing, every time the weather forecast has announced a Nor’easter, icy roads, a power failure or what seems like another apocalyptic act of God, every time I’ve thought I’m going crazy from cabin fever, quarantining, covid statistics, news of partisan shenanigans, military troop deployments, climate change and inflation, I’ve done what any self-respecting cook would do to save her sanity. 

I’ve taken to the kitchen, pulled out my biggest pot and made soup. All kinds of soup. So many kinds that a whole shelf of my freezer is now full of containers of soup. 

It started with butternut squash soup, then lentil soup, pea soup, a minestrone, a ribollita, cabbage soup, mushroom and barley, French onion, pasta e fagioli and a chicken soup made with a rotisserie chicken I bought on impulse. No matter how tummy-warming and delicious any of them have been, they don’t seem to have made anything go away, but they sure as hell have made me feel better, at least until the next headline. Undaunted, however, here are 3 new recipes I’ve been fooling around with.

Beet and Cabbage Borscht 

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

2 tablespoons olive oil

1 1/2 cups diced onion

1 cup finely chopped celery

1 leek, washed and sliced thin cross wise

6 garlic cloves, minced

1 tablespoon tomato paste

1 teaspoon paprika

1 bay leaf

1 thyme sprig

6 potatoes, peeled and diced

6 red beets, peeled and diced

4 carrots, peeled and diced

Salt and freshly ground pepper to taste

3 cups finely chopped red cabbage

1 tablespoon red wine vinegar

Fresh chopped dill 

DIRECTIONS:

In a large pot heat oil over medium-high heat; add onion, celery, leek, salt and pepper and cook, stirring frequently, until just beginning to brown, about 5 to 7 minutes; add garlic, tomato paste, paprika, bay leaf and thyme, cook and stir about one minute. Add potatoes, beets, carrots, 6 cups water and salt and pepper to taste, bring to a boil, then reduce to a good simmer and cook, partially covered, until beets and carrots are tender, about 20 minutes. Add cabbage and vinegar and cook until cabbage is tender, 20 to 30 minutes; remove and discard bay leaf and thyme sprig. Sprinkle with dill. Serve hot with sour cream or plain yogurt.

Salmon and Corn Chowder

YIELD: Makes 4 servings

INGREDIENTS: 

1/4 pound bacon, cooked until crisp

2 tablespoons unsalted butter

2 onions, peeled and chopped

2 cups water

1 cup clam juice

2 potatoes, peeled and diced

1 celery rib, thinly sliced

1/2 teaspoon crushed hot red pepper 

Salt and freshly ground pepper to taste

2 cups fresh or frozen corn kernels

2 cups half and half

1 1/2 pounds salmon, cut into bite size pieces

DIRECTIONS:

Crumble bacon. Remove all but one tablespoon bacon fat. In a large pot melt butter with the one tablespoon bacon fat; add onions and cook over medium heat until they’re soft, 5 minutes. Add water, clam juice, potatoes, celery, crushed red pepper, salt and pepper. Stirring occasionally, bring to a boil, then reduce to simmer and cook 20 minutes, until potatoes are tender. Add bacon, corn, and half and half, simmer for 10 minutes, then add salmon and simmer 3 more minutes. Serve hot with oyster crackers.

Chicken Soup with Escarole and Tortellini

YIELD: Makes 6 servings

INGREDIENTS: 

6 cups chicken broth

1/2 pound fresh tortellini

1 small head escarole, washed and sliced cross-wise into one-inch strips

Salt and freshly ground pepper

2/3 cup freshly grated Parmesan cheese

DIRECTIONS:

In a large pot bring the broth and two cups water to a boil over medium-high heat; reduce heat to medium, add tortellini and cook according to package directions, about 3 to 5 minutes. With slotted spoon remove from heat and set aside to keep warm. Add escarole to cooking liquid and simmer until soft, about 2 to 4 minutes; return tortellini to pot and simmer for half a minute or so, just enough to heat them up again. Ladle soup into bowls and sprinkle with grated cheese. Serve hot with a crisp dry white wine.

Pixabay photo
Lack of exercise may rewire the brain

By David Dunaief, M.D.

Dr. David Dunaief

What do we know about the brain? Startlingly little.

Certain drugs, head injuries and lifestyle choices have negative effects. Also, numerous disorders and diseases affect the brain. Among these are neurological, infectious and rheumatologic disorders. These can include dementia, Parkinson’s, strokes, meningitis, lupus and rheumatoid arthritis. Cancer, psychiatric mood disorders, diabetes and heart disease also have potential long-term effects.

Although this list is long, it’s not exhaustive. And while these diseases vary widely, they generally have three signs and symptoms in common: they cause either altered mental status, physical weakness or change in mood — or a combination of these.

Cognitive loss, or mental decline, is a common fear and potential side effect of many of these disorders and diseases. Of course, addressing the underlying disorder is critical. Fortunately, several studies also suggest that we may be able to help our brains function more efficiently and effectively with rather simple lifestyle changes: sleep, exercise and possibly omega-3s. Let’s look at the evidence.

Clearing brain clutter

How many of us believe the stereotype that those in their 20s are sharper and quicker-witted than older folks? Are they really?

In a study, German researchers found that educated older people tend to have a larger mental database of words and phrases to pull from since they have been around longer and have more experience (1). When this is factored into the equation, the difference in terms of age-related cognitive decline becomes negligible.

This study involved data mining and creating simulations. It showed that mental slowing may be at least partially related to the amount of clutter or data that we accumulate over the years. The more you know, the harder it becomes to come up with a simple answer to something. We may need a reboot just like a computer. This may be possible through sleep, exercise and omega-3s.

Sleep removes brain waste

Why should we dedicate a large chunk of our lives to sleep? Researchers have identified a couple of specific values we receive from sleep: one involves clearing the mind, and another involves productivity.

For the former, a study done in mice shows that sleep may help the brain remove waste, such as those all-too-dangerous beta-amyloid plaques (2). When we have excessive plaque buildup in the brain, it may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain gyri, or structures) increased by as much as 60 percent.

This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther into the spaces. A similar effect was seen when the mice were anesthetized.

In another study, done in Australia, results showed that sleep deprivation may have been responsible for an almost one percent decline in gross domestic product for the country (3). The reason? People are not as productive at work when they don’t get enough sleep. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness on short-term basis, we can’t do this continually.

According to the Centers for Disease Control and Prevention, 4.2 percent of respondents reported having fallen asleep in the prior 30 days behind the wheel of a car during a 2009-2010 study (4). Most commonly, these respondents also reported getting usual sleep of six hours or fewer, snoring, or unintentionally falling asleep during the day. “Drowsy driving” led to 91,000 car crashes in 2017, according to estimates from the National Highway Traffic Safety Administration (5).

Make time for exercise

How can I exercise when I can’t even get enough sleep? Well, this study may inspire you.

In the study, rats that were not allowed to exercise were found to have rewired neurons in the area of their medulla, the part of the brain involved in breathing and other involuntary activities. There was more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6). In rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant. This may imply that being sedentary has negative effects on both the brain and the heart.

This study suggests that a lack of exercise causes unwanted new connections. Human studies should be done to confirm this impact.

Omega-3 fatty acids may affect brain volume

In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that those postmenopausal women who were in the highest quartile of omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (7). The hippocampus is involved in memory and cognitive function.

Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids could have been either from fish or from supplementation.

It’s never too late to improve brain function. Although we have a lot to learn about the functioning of the brain, we know that there are relatively simple ways we can positively influence it.

References: 

(1) Top Cogn Sci. 2014 Jan.;6:5-42. (2) Science. 2013 Oct. 18;342:373-377. (3) Sleep. 2006 Mar.;29:299-305. (4) cdc.gov. (5) nhtsa.gov. (6) J Comp Neurol. 2014 Feb. 15;522:499-513. (7) Neurology. 2014;82:435-442.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Pixabay photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

Recently, I had a powerful discussion around a very toxic social issue. It was in my Honors Sociology class at Suffolk County Community College, which is probably one of the best kept secrets in public higher education on Long Island.

My class is diverse on every level. Their commonality is they are all bright and from all over Suffolk County. The respect and critical thinking skills they employed was refreshing. I have been an adjunct professor of Sociology there for over 35 years and I have never had a class that disappointed me.

However, this class has truly raised the bar. They took this very complex opinion piece  and were able to dissect it, respond and not react to each other. They raised phenomenal questions and pursued them. They acknowledged that civil discourse was critical and ad hominem attacks were not acceptable. They agreed to disagree in an acceptable and respectful manner. They also demonstrated a quality that is sadly lacking in Washington —  empathy for each other. Their quest for vetted evidence-based research for some of the more complex questions was refreshing.

The initial issue raised some important life issues and important life questions in a free society. The student’s quest for knowledge and truth was impressive. At the end of our discussion they were amazed at how much they all learned from each other because they were open and responsive instead of reactive and confrontational. They represent a real hope for tomorrow. Some who are leading us would learn much from their wisdom if they took the time to listen!

Recently, the federal government released another disturbing report regarding the heroin epidemic. They spoke about how this unfortunate health issue is out of control and is exponentially taking life senselessly. Most of us already know that!

However, the programs they are recommending money be spent on once again are misguided and will ultimately be ineffective in confronting this national health crisis. We in the trenches are dealing with this painful epidemic every day. The number of young men and women around the country who are senselessly dying is out of control. The lack of resources to make a difference in addicts’ lives and our response, at best, is pathetic.

Education and prevention are important, but we have no long-term treatment beds and no money being allocated to develop them. Our present system of treatment is inadequate and shameful. Every day we are bearing a growing number of young people that need not die. Visit the grounds of Little Portion Friary at Hope Academy in Mount Sinai, go behind the grotto of Our Lady of Hope to the Garden of Remembrance and you will find more than 100 crosses and other symbols that mark the young people who have died senselessly during this pandemic. Every day two or three more crosses are added. When are we going to say no more?

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Abhay Deshpande with a group of students at Stony Brook University. Photo from SBU

By Daniel Dunaief

The American Association for the Advancement of Science recently named physicist Abhay Deshpande a Fellow.

Abhay Deshpande. Photo from SBU

Deshpande, who thinks big about small matter, has distinguished himself with his discoveries, ideas, leadership, innovation, and mentorship. The Director of Electron Ion Collider Science at Brookhaven National Laboratory (BNL) and SUNY Distinguished Professor at Stony Brook University will become a fellow as part of an online ceremony on Feb. 19.

“I was really pleasantly honored” to be a part of a group that includes so many leaders in science, including actor and science advocate Alan Alda, who founded the eponymous Alan Alda Center for Communicating Science at Stony Brook, said Deshpande.

Deshpande’s collaborators and scientific colleagues said Deshpande deserved the AAAS honor, which the society has given since 1874.

“Everything [Deshpande] has been doing is advancing science,” said Haiyan Gao, Associate Laboratory Director in Nuclear and Particle Physics at BNL.

Fundamental questions

A physicist who earned his bachelor’s degree from the University of Bombay, which is now called the University of Mumbai, his Master’s degree from the Indian Institute of Technology, Kanpur and his PhD at Yale University, Deshpande has put his academic and intellectual talents to work answering fundamental questions about atoms.

In his research, Deshpande studies protons in the nucleus.

Inside protons and neutrons are quarks and gluons, which are fundamental particles. Gluons have no mass and bind the quarks together, which suggests that the mass of protons must come from quarks — except that it doesn’t.

“The surprise is that all quarks together only account for about one percent of the proton’s mass,” Deshpande explained in an email.

Researchers don’t know how the components of quarks and gluons and their energies contribute to the proton’s mass. At the same time, Deshpande wants to know about the origin of a proton’s spin. 

Quarks constitute about a quarter of a proton’s spin and gluon’s another quarter, which suggests that the remaining spin should come from their orbital angular momentum.

Deshpande never thought about the mass deficit until a few years ago because of his focus on a proton’s spin. “The same rotational motion of the quarks and gluons could not only explain the spin, but hopefully explain the mass,” Deshpande said. Such a solution to both unanswered questions would be “elegant,” he said.

EIC champion

A $2 billion Electron Ion Collider, which the Department of Energy awarded BNL in 2020, will take measurements that will study the origin of the remaining spin and mass. BNL will start building the EIC, which will take eight years to construct, in 2024.

Dmitri Kharzeev, Distinguished Professor and Director in the Center for Nuclear Theory at Stony Brook University, helped nominate Deshpande to become a AAAS fellow in part because of his work developing BNL’s EIC bid.

Deshpande “really played a major role in bringing this project to Long Island,” Kharzeev said. “It means a lot for BNL, and it also means a lot for Long Island as a whole. A lot of people will be hired to work on it.”

Kharzeev said Deshpande is the leader of the science effort at the EIC “precisely because of his status in the scientific community.”

Kharzeev said some of Deshpande’s papers are “among the highest-cited papers in experimental nuclear physics,” which is considered a reflection of the importance of the work.

Gao credited Deshpande and other key leaders in the community for preparing a “white paper which laid out the science in a very convincing and powerful way,” which helped make the EIC a reality.

In addition to Deshpande’s accomplishments as a scientist, Kharzeev lauded his colleague’s leadership. Deshpande brought together researchers from BNL and Thomas Jefferson National Accelerator Facility in Virginia, which were originally competing for the rights to build the EIC. He helps researchers “put science first and scientific politics second,” which is a “spectacular achievement,” Kharzeev said.

Throughout his career, Deshpande has sought to find complementary strengths among his colleagues.

He is the founding director of the Center for Frontiers in Nuclear Science, which is a joint operation between BNL and SBU and is passionate about sharing the excitement of research with people who work outside science.

“The science we do, the excitement we feel, needs to be talked about to high school students, to college students, to their parents” and to others, Deshpande added. 

Decision-makers in the government need to understand the benefit of the research, as well as the general public, whose taxes ultimately fund future discoveries, he said, and believes communicating science requires connecting with a range of audiences.

Science communicator

Deshpande’s colleagues gave him high marks for encouraging productive collaborations. He is “able to make very good, easy connections with people,” Gao said and is “approachable and easy to work with.”

Ciprian Gal, Assistant Research Professor at Mississippi State and Visiting Scholar at the Center for Frontiers in Nuclear Science, was a graduate student in Deshpande’s lab from 2010 to 2014

While he appreciated Deshpande’s intellectual acumen and knowledge of physics, Gal admired his mentor’s accessibility and eagerness to share his passion for science.

“He’s always very open” to everyone, Gal said, including students of any age. During Summer Sunday events at BNL, Deshpande spoke at length with middle school students and their parents.

“He instills a desire to communicate in all of us,” said Gal, who also appreciated how Deshpande made himself available to the graduate students in his lab during off hours and on weekends.

Engaging audiences

While he was interested in science during his formative years in high school in Mumbai, India, Deshpande also participated in several dramatic productions that were in Marathi, his native language. Typically, the plays tried to convey messages such as the importance of literacy and education or against blind faith and misinformation. Deshpande sees a benefit to using the techniques of drama to engage the audience.

He believes the EIC will provide precise knowledge of properties of the proton and the nuclei. “I promise that we will learn lots of new things,” he said.

Kindergarten connection

The celebrated physicist is married to Arati Deshpande, who works at American Health Pharmaceuticals. The couple, who met when they were in kindergarten and now live in Miller Place, have a daughter, Pooja, who is a graduate student at the Gillings School of Public Health in Chapel Hill, N.C. and a son, Ameesh, who is in high school.

As for his advice to students, Deshpande urges them to “identify a good scientific problem and pursue it no matter the cost or time.”