Columns

Arjun Venkatesan is testing an enhanced coagulation approach to treat contaminated water. Photo by John Griffin/Stony Brook University

By Daniel Dunaief

One person’s toilet flush is another’s pool of information.

Arjun Venkatesan, Associate Director for the New York State Center for Clean Water Technology at Stony Brook University, has gathered information from wastewater plants to search for traces of opioids and other chemicals.

Such monitoring is a “great tool” and relies on the sensitivity of the method, Venkatesan said.

Indeed, other scientists, including Professor Christopher Gobler, Endowed Chair of Coastal Ecology and Conservation at the School of Marine and Atmospheric Sciences at Stony Brook, have used wastewater monitoring to collect information about the prevalence of Covid-19 in a community.

Gobler explained that such monitoring has proven to be an “ideal way to track community infections. Through early to mid 2022, positive test rates and wastewater virus levels tracked perfectly. Since then, people began home testing and now, wastewater epidemiology is probably our best sign of community infection rates.”

In a joint effort through the Center for Cleanwater Technology, Venkatesan’s team monitors for chemicals, including opioids and other drugs. Such tracking, which college campuses and local governments have done, does not involve gathering information from any specific home. Instead, the scientists take anonymous samples from a larger dorm or a neighborhood, hoping to track changes in the presence of chemicals or a virus to enable health care mitigation efforts.

Venkatesan has been looking at common over-the-counter drugs and anti-viral treatments that residents used to treat Covid-19 infection, particularly before the development and distribution of several vaccines. He noticed an increase in over the counter use that matched the increase of Covid cases, which suggested that the infected people took these pain medicines for their symptoms first.

Venkatesan’s group monitored the use of these drugs over the last two years to confirm the trends. This baseline allowed him to “see increasing trends” in usage, he said. The increase “clearly indicates something more than what the drugs are regularly used for.”

Opioids

Venkatesan’s group has been working with the Department of Health to develop standard protocols to measure drugs at these sewage treatment plants. The testing needs to be updated to account for changes in consumption of new drugs that are being synthesized.

Each sample Venkatesan and his colleagues collect typically has hundreds of thousands of people in it, because the treatment plants process sewage for a large collection of communities. “This keeps anonymity,” he said. “We don’t want to dig up [information] from a single family home.”

The method is also cost effective when a single sample represents a larger population. This kind of information, however, could help public health professionals monitor the presence of drugs broadly in a community, providing them with a way to track the prevalence of addictive and potentially harmful drugs.

Venkatesan is developing methods to track fentanyl, a highly addictive drug linked to numerous deaths throughout the country and the world. Studies in other regions have demonstrated elevated levels of this drug.

Venkatesan said New York State responded to the pandemic by developing surveillance over the last few years. The approach was not well known and was limited mostly to illicit drugs. The pandemic made a significant impact, which helped officials appreciate the value of such a tool.

The state could also theoretically monitor for any chemicals that are stable enough in sewage.

While Venkatesan hasn’t measured traces of alcohol at sewage treatment plants, researchers and public health officials could create a screen to measure it. He was involved in a study that monitored for alcohol and nicotine consumption in many cities. “We could get interesting trends and understand community and population health in a better way,” he said. The pandemic has “helped establish the importance of this network.”

Surveys in which people call and ask about the consumption of drugs or alcohol can contain self-reporting error, as respondents may not know exactly how much they drink or may be reluctant to share those details.

Wastewater monitoring could capture trends, including whether communities have a spike in the use of drugs or alcohol on Friday nights or on weekends.

The Centers for Disease Control and Prevention created standardized methods for monitoring Covid-19 in the wastewater of cities and states.

Wastewater monitoring techniques are different for detecting viruses compared to chemicals. Venkatesan’s group is developing different method to screen for opioids. “We are excited about it,” he said. “Hopefully, next year, we should be able to monitor communities.”

As long as the sampling doesn’t cross any predetermined ethical line, monitoring could provide an effective way of looking at the trends and data, he said.

With so much water flowing through pipes and treatment plants, one of the biggest challenges in these efforts is to understand variables that affect what the scientists are monitoring.

The time between when a toilet is flushed in an apartment to the time when it reaches a plant can vary, depending on numerous variables, which creates uncertainty in the data.

To reduce this variability, scientists could do some sampling in manholes, between treatment plants.

Scientific roots

Venkatesan took an elective at the end of college in environmental science when he attended Anna University in Chennai, India. It was the first time he observed a wastewater treatment plant.

Fascinated by the process, he earned a Master’s in Environmental Engineering at the University of Nevada, Las Vegas and then went on to get a PhD at Arizona State. He also did his post doctoral research in Arizona.

Stony Brook was looking for a scientist to screen for contaminants in drinking water, including PFAS chemicals, which is a group of chemicals that are stable, hard to break down and are linked to thyroid cancer, among others.

PFAS chemicals are used in cleaners, textiles, fire-fighting foam and other applications.

Venkatesan leads drinking water efforts, while waste water epidemiology remains an ongoing project of interest.

Gobler hired Venkatesan five years ago to help run and then to exclusively run the drinking water initiative at Stony Brook.

Through the process, Venkatesan has “brought new insights and research programs related to wastewater epidemiology, bisolids and many other topics,” Gobler explained. Venkatesan has “exceeded expectations,” as he transitioned from a postdoctoral researcher to become Associate Director for Drinking Water Initiatives.”

Gobler called his colleague a “complete professional” who is “very positive and a good person to work with.”

In his research, Venkatesan develops technologies to remove these PFAS chemicals, while monitoring is also a part of that effort. Activated carbon filters can remove these chemicals from groundwater. These filters, however, require frequent replacement. Venkatesan is exploring ways to improve the life of the carbon filter.

PFAS chemicals make rain water unsafe to drink. Removing PFAS chemicals is an “important research topic locally and globally.”

Photo by Pamela Murphy

RACING AGAINST THE TIDE

Pamela Murphy took this photo at West Meadow Beach in her hometown of Stony Brook on Aug. 20. She writes, “I was impressed with the strength of someone I saw swimming against the current trailing a swim buoy as I’m a swimmer myself. Racing along with the swimmer was a boy on the shoreline. The seagulls overhead appeared to be calling the race! I reflected how it’s always a unique experience at our beautiful beach.”

Pixabay photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

What is happening to our nation? The violent rhetoric is at an all time high. It is out of control. The threats of violence against elected officials and public servants is reprehensible.

Many are disgusted with our elected officials. Why would any person of character and integrity want to put his or her family at risk due to this infectious rhetoric that is spreading like wildfire across the country?

Where are our elected leaders when we need them? Elected officials are making ridiculous statements without doing their homework and getting the facts. They are more dangerous than the extremists who are igniting this violence across the country.

Where are our religious leaders? Most  of our major faith traditions have been silent about the new threats of violence across the country, the gun safety issues and the growing number of heroin overdoses that are paralyzing parts of our nation.

Our elected leaders are failing to encourage respectful but comprehensive conversations about the sensitive issues facing all Americans. Instead some are publicly fueling this hateful rhetoric that is inciting violence and putting peoples lives at risk.

What has happened to our moral compass? Compassion, common sense and respect seem to be dead in America. Religion should never be used as a weapon – that is deplorable. Religious leaders who use their puppets to weaponize congregants are disgraceful.

We are a nation of diversity. That is one of the many excellent qualities we have that makes our nation great.

My hope is that our local and national religious leaders will have the courage to lead us, to build better bridges and not stronger walls, to be more inclusive not exclusive. Our religious leaders must lead us by way of example to transcend the hateful rhetoric that is infecting all of us and not contribute to it.

We must reclaim the narrative that incites violence and hatred and re-create the climate of respect and tolerance of all of our differences.

Where has objective truth gone? Why can’t we have intense conversations about important issues and genuinely leave a conversation agreeing to disagree, do it with respect and no hostility.

Disagreements should never lead to threats of violence or violence itself.

We have a very powerful opportunity for political and religious leaders to come together transcend all the hateful rhetoric and violence and have the courage to remind all Americans of the need for renewed respect for all people, even when we differ. 

The younger generation needs to see us come together. So many of them are still recovering from the two years of social isolation due to the pandemic. They need to concretely see each of us engage in difficult conversations that help us to come together and better understand each other.

Hope does not abandon us, we abandon hope. I hope not!

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Help wanted sign in window

By Leah S. Dunaief

Leah Dunaief

Busloads of immigrants are arriving in New York City regularly, sent from the border by the Texas governor. He doesn’t know what to do with so many, but we do. We up here in the northeast can use a lot of help, to judge from the omnipresent “Help Wanted” signs.

Of course, the newcomers cannot fit into communities seamlessly, functioning in any and every job. First, they need food, housing and perhaps medical care. Their children need to be registered for school. The parents have to be interviewed to determine their skills and preferences for work. To us, it would seem there are a number of jobs that they might fill fairly quickly even if they come with no special training, and especially if they have the benefit of a translator on the work premises or on the phone.

Restaurants in particular seem to be in need of additional help. Some positions there need energy and elbow grease, like busing tables, washing dishes and keeping the rooms clean. The same might be said for other parts of the hospitality and entertainment industries, like hotels and theaters. Hospitals need additional hands for cleaning and helping patients. Businesses and offices must be kept clean and neat. The same for private homes. 

Of great need is childcare, which in effect is a universal job but one for which applicants would have to be carefully screened. There is $7 billion of public funding available for childcare from New York State, but only some 12% of those who might qualify are aware of the program. An intense information campaign has been proposed to get the word out, and once there is a greater response, more caretakers will need to be retained and trained. The money is there to pay them.

New York City has long been the gateway to America for immigrants. And America has long been the promised land for those fleeing persecution, political chaos or even war at home, or those hoping to better themselves and especially their children in a country that offers opportunity.

We are a nation peopled by immigrants. While some families can brag about their long lineage here in America, the point is that at some time, ancestors came here from somewhere else, unless they are Native Americans. And the striving of immigrants to succeed and fit in has helped our country to succeed. Imagine what it must take to pull up roots, leave behind everything you know and those you love, and travel, in some instances great distances along perhaps dangerous routes, to come to America. Many don’t speak English. Others never make it here.

To do so must take great courage, determination and ambition. These are skills we need. And we need people. In addition to the evidence of Help Wanted signs, we know that our birth rate is dropping. More and more couples are opting not to have children, whether because of the expense, (some $300,000 per child today), the challenge of climate change or any other reasons.

We have a checkered history at best when it comes to welcoming immigrants. When I was growing up in New York City, for example, Puerto Ricans were arriving in substantial numbers. They were generally disparaged, accused of taking “American” jobs and causing crime. Leonard Bernstein’s “West Side Story” is a fairly accurate depiction set to music. Newcomers have had to elbow their way into the country, largely because they start out being culturally different, and differences are often feared.

My neighborhood as I was growing up, Yorkville, was largely populated by Germans. Restaurants advertised various krauts and wiener schnitzel. Beer halls lined East 86th Street, with polka music spilling onto the sidewalk, luring in passersby. Some residents, who had arrived generations earlier, made fun of them and their accents. Then in my teen years, the Germans moved up and out to the suburbs and elsewhere and were replaced by Hungarians, and the restaurant “specials” signs now offered “veal paprikash.” Again the same cycle. 

New York City renews itself with its immigrants. So does America. We need them to remain us.

Prince Charles

MEET PRINCE CHARLES!

This week’s shelter pet is Prince Charles, a mellow, multi-colored rooster currently up for adoption at the Smithtown Animal Shelter. 

Charles was emaciated, stress molting and looking pretty ragged and worn when he was found as a stray in July.  He had no energy ad barely made any noise. With just some time and nutrition, this man is thriving and vocal and ready for a flock to call his own. 

If you would like to meet  Prince Charles, please call ahead to schedule an hour to properly interact with him in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Baba Ghanoush

By Barbara Beltrami

Can anyone forget sour cream and onion dip, spinach and artichoke dip or clam dip? They all were party staples in my youth, and hackneyed party fare that they are, I still can remember their taste and never turn down a chance to go down memory lane and binge on them whenever they appear at a party. In those days we scooped them with potato chips that inevitably broke and left pieces languishing in the dip, but today there are so many kinds of new chips plus crudités beyond celery and carrots to choose from that I think it’s time to riff on some new dips too. Here are a few somewhat different concoctions.

Goat Cheese with Fresh Herbs Dip

YIELD: Makes 1 1/2 cups

INGREDIENTS: 

1/2 pound fresh soft goat cheese

1/4 cup extra virgin olive oil

1/4 cup plain Greek yogurt

1/4 cup snipped fresh chives

2 tablespoons finely chopped flat leaf parsley

1 tablespoon chopped fresh cilantro 

1 teaspoon fresh thyme leaves

1 tablespoon chopped fresh dill

Salt and freshly ground pepper to taste

DIRECTIONS:

In a food processor, blend goat cheese, oil and yogurt until smooth; add herbs, salt and pepper and pulse a few times. Transfer to a bowl and serve with bagel chips, toasted baguette slices or crudités.

Baba Ghanoush (Charred Eggplant Dip)

YIELD: Makes 2 cups

INGREDIENTS: 

1 head garlic

1 1/2 tablespoons extra virgin olive oil

Salt and freshly ground pepper to taste

2 medium eggplants

1/4 cup freshly squeezed lemon juice

1/4 cup light tahini

1 tablespoon chopped fresh flat leaf parsley

1/4 teaspoon crushed hot red pepper flakes

Extra virgin olive oil for drizzling

DIRECTIONS:

Place oven rack in top third of oven and preheat broiler. Line a large baking sheet with aluminum foil. Slice off top of garlic head and drizzle with a teaspoon of the olive oil, sprinkle with salt and pepper, then wrap in foil. With a fork, pierce the eggplants all over; place them and the garlic on the foil-lined baking sheet. Broil, turning occasionally, until garlic is soft and eggplant is charred on the outside and very soft on the inside all the way through to the center, about 35 minutes. When cool enough to  handle, cut the eggplant open and scoop out the flesh; place in a colander to drain for about 30 minutes; discard skin; finely chop eggplant if  any strands remain. Pinch or scoop garlic cloves out of their skin and mash them. 

In a large bowl, combine them with the remaining olive oil, eggplant pulp and lemon juice and stir vigorously to further break up the pulp as much as possible. Add tahini, lemon juice and more salt and pepper, if desired. Stir vigorously again, transfer to serving dish and garnish with parsley, red pepper flakes and a drizzle of olive oil. Serve with pita chips and crudités.

Muhamarra (Roasted Red Pepper Dip)

YIELD: Makes 6 servings

INGREDIENTS: 

2 red bell peppers

1/4 cup extra virgin olive oil

4 ounces chopped toasted walnuts or almonds

1 garlic clove chopped

2 – 3 tablespoons tomato paste

2/3 cup unflavored bread crumbs

2 tablespoons pomegranate molasses

1/2 teaspoon sugar

1 teaspoon sumac

Salt and freshly ground pepper to taste

DIRECTIONS:

Preheat oven to 425 F. Lightly oil a shallow baking dish. Brush peppers with one tablespoon olive oil, place in prepared dish and roast, turning once or twice, until skin is puckered and centers blacken, about half an hour. Place in bowl and cover for 5 to 10 minutes. When cool enough to handle, pull and scrape off skin and remove seeds and discard. In bowl of food processor combine pepper pieces, remaining 3 tablespoons oil, nuts, garlic, tomato paste, bread crumbs, molasses, sugar, sumac, salt and pepper and process until smooth. Cover and refrigerate but serve at room temperature with flat bread and crudités.

Metro photo
Consequences can be greater than snoring and fatigue

By David Dunaief, M.D.

Dr. David Dunaief

Good sleep contributes to our physical and mental wellbeing, however many of us struggle to get quality, restful sleep. For those with obstructive sleep apnea (OSA), quality sleep is especially elusive.

Sleep apnea is an abnormal pause in breathing that occurs at least five times an hour while sleeping. It can have an array of causes, the most common of which is airway obstruction. Some estimates suggest that about 30 million people suffer from sleep apnea in the United States (1).

Obstructive sleep apnea (OSA), also known as sleep-disordered breathing, may affect up to 30 percent of adults. OSA diagnoses are classified as either mild, moderate or severe. It’s estimated that roughly 80 percent of moderate and severe OSA sufferers are undiagnosed.

Risk factors for OSA include chronic nasal congestion, large neck circumference, excess weight or obesity, alcohol use, smoking and a family history (2). Many of these factors, however, are modifiable.

Significant symptoms of OSA tend to be quality of life issues and include daytime fatigue, loud snoring, breathing cessation observed by another, impaired concentration and morning headaches. While these are significant, it’s more concerning that OSA is also associated with an array of more serious health consequences, such as cardiovascular disease, high blood pressure and depression.

Fortunately, we have an arsenal of treatment options, including continuous positive airway pressure (CPAP) devices; oral appliances; lifestyle modifications, such as diet, exercise, smoking cessation and reduced alcohol intake; and some medications.

What is the impact on cardiovascular disease risk?

In an observational study, the risk of cardiovascular mortality increased in a linear fashion with the severity of OSA (3). For those with mild-to-moderate untreated sleep apnea, there was a 60 percent increased risk of death; for those in the severe group, this risk jumped considerably to 250 percent. However, the good news is that treating patients with CPAP considerably decreased their risk by 81 percent for mild-to-moderate patients and 45 percent for severe OSA patients. This study involved 1,116 women over a six-year duration.

Another observational study with male subjects showed similar risks of cardiovascular disease with sleep apnea and benefits from CPAP treatment (4). There were more than 1,500 men in this study with a 10-year follow-up. The authors concluded that severe sleep apnea increases the risk of nonfatal and fatal cardiovascular events, and CPAP was effective in curbing these occurrences.

In a third study, this time involving the elderly, OSA increased the risk of cardiovascular death in mild-to-moderate patients and in those with severe OSA by 38 and 125 percent, respectively (5). But, as in the previous studies, CPAP decreased the risk in both groups significantly. In the elderly, an increased risk of falls, cognitive decline and difficult-to-control high blood pressure may be signs of OSA.

Is there a cancer connection?

In sleep apnea patients under age 65, a study showed an increased risk of cancer (6). The authors believe that intermittent low levels of oxygen, caused by the many frequent short bouts of breathing cessation, may be responsible for the development of tumors and their subsequent growth.

The greater the percentage of time patients spend in hypoxia (low oxygen) at night, the greater the risk of cancer. For those patients with more than 12 percent low-oxygen levels at night, there was a twofold increased risk of cancer development when compared to those with less than 1.2 percent low-oxygen levels.

Does OSA affect male sexual function?

It appears that erectile dysfunction (ED) may also be associated with OSA. CPAP may decrease this incidence. This was demonstrated in a small study involving 92 men with ED (7). The surprising aspects of this study were that, at baseline, the participants were overweight, not obese, on average and were only 45 years old. In those with mild OSA, the CPAP had a beneficial effect in over half of the men. For those with moderate and severe OSA, the effect was still significant, though not as robust, at 29 and 27 percent, respectively.

An array of other studies on the association between OSA and ED have varying results, depending on the age and existing health challenges of the participants. Some study authors have postulated that other underlying health problems may be the cause in some patient populations.

Can diet help?

For some of my patients, their goal is to discontinue their CPAP. Diet may be an alternative to CPAP, or it may be used in combination with CPAP to improve results.

In a small study of those with moderate-to-severe OSA levels, a low-energy diet showed positive results. A low-energy diet implies a low-calorie approach, such as a diet that is plant-based and nutrient-rich. It makes sense, this can help with weight loss. In the study, almost 50 percent of those who followed this type of diet were able to discontinue CPAP (8). The results endured for at least one year.

The bottom line is that if you think you or someone else is suffering from sleep apnea, it is important to be evaluated at a sleep lab and then follow up with your doctor. Don’t suffer from sleep apnea and, more importantly, don’t let obstructive sleep apnea cause severe complications, possibly robbing you of more than sleep. There are many effective treatments.

References: 

(1) sleepapnea.org. (2) JAMA. 2004;291(16):2013. (3) Ann Intern Med. 2012 Jan 17;156(2):115-122. (4) Lancet. 2005 Mar 19-25;365(9464):1046-1053. (5) Am J Respir Crit Care Med. 2012;186(9):909-916. (6) Am J Respir Crit Care Med. 2012 Nov. 15. (7) Sleep. 2012;35:A0574. (8) BMJ. 2011;342:d3017.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Pixabay photo

By John L. Turner

August is my birthday month and as I sat staring at the computer screen deliberating the topic for this month’s “Nature Matters” column, the realization occurred to me that I will be celebrating (or at least recognizing) two-thirds of a century of existence. Yes, my 67th trip around the sun on this blessed, pearl blue planet, the only place we know in the entire physical universe where this most unique and fascinating thing called life exists.  

So, while I graciously accept your projected birthday greetings, I’m going to devote this column to laying out birthday wishes for Planet Earth, wishes that I humbly request you consider acting upon. 

Here’s my eclectic list of wishes for our planetary home and all of its inhabitants:

‘Don’t Bag It’

One of the downsides of our love for the grass lawn is, well, the grass, or more specifically, the cut grass. Common practice for many homeowners is to bag grass clippings, placing the bags at the curb for their municipality to deal with, as though the clippings were a waste product to be gotten rid of. We now know the opposite is true — clippings are an asset which should be left on the lawn to rapidly decompose (or if you object to the clippings being left on the lawn then spread out in your compost pile). Doing so returns moisture and nutrients to the lawn and can reduce your water and fertilizing needs (saving money!). These clippings do not add to the creation of thatch, a common misperception. Plus, grass clippings brought to the dump can result in methane generation, a bad thing since methane is a potent greenhouse gas.  Clippings are bad for both the planet and your pocketbook!  

Recycle aluminum

Manufacturing aluminum from bauxite ore to turn into cans and foil has enormous environmental impacts. It creates significant air pollution, requires lots of energy, and consumes large amounts of water. It is one of the top ten industries driving climate change. In contrast, making cans and foil from recycled aluminum uses about 5% of the energy needed to make these products from scratch. The good news is aluminum is endlessly recyclable and about two-thirds of consumed aluminum is recycled each year so the more we increase that percentage the less we impact the planet from the effects of bauxite ore mining and aluminum manufacture derived therefrom. 

An easy way to promote aluminum recycling is to pick up discarded cans like those  you undoubtedly see in parking lots and along roadsides. I see them too and I collect them, putting them in a small plastic bag I keep in the car until I dump them in a much larger bag lining a garbage can. I bring the bags filled with foil and cans to a local waste or scrap metal company (PK Metals on Route 112 in Coram is currently paying 40 cents a pound)  and then donate the money to the Four Harbors Audubon Society, creating a true triple win situation — more aluminum recycled, less roadside litter, and funds for conservation. Will you join me in this effort?  

Protect birds 

Many bird species are in trouble. A recent study has documented a 30% decline — or about 3 billion less birds in North America today than 50 years ago. There are many causes including habitat destruction, feral and pet cats, window strikes, oil spills, drowning due to at-sea fishing activities, ingestion of lead shot and fishing sinkers, and pesticide poisoning, to name but a few. But these problems present opportunities and there’s much we each can do to protect birds by directly responding to these threats — putting window stickers on problem windows so birds can see them, avoiding a fatal collision, keeping your pet cat indoors or if you can’t, make your next pet cat an indoor animal, not using lead split shot and recycling fishing line, drinking shade grown coffee, and throwing away the pesticide can. Birds very much need our help, and let’s remember we are their only hope, so let’s help them!  

Be kind to other living things 

All life shares a common ancestry that began several  billion years ago, when the first signs of life emerged. This is a fact which we can, perhaps uniquely, understand, fostering an opportunity for a kinder, gentler relationship with all living things. So please be kind to them — move turtles out of the road, while driving slow down for squirrels and other wildlife, and practice accommodation by placing outside, unharmed, house-inhabiting spiders, mice, and snakes. 

To bolster this view of valuing life’s sanctity, remember a thought your parents probably shared with you when it came to empathy for the predicament of others — “putting yourself in the shoes of another.” Imagine, for a moment, being that box turtle or squirrel trying to get across a road. Wouldn’t you love it for the human driver bearing down on you to take their shoe-clad foot off the gas pedal for a moment or maybe safely pulling to the side of the road, stopping, and moving you out of harm’s way? 

Connect to nature by connecting to a local park 

Walk slowly through a park or preserve, practicing the Japanese art of “Shinrin-yoku” or forest bathing. It is shown to lower blood pressure and levels of cortisol, a stress hormone. Leave human distraction behind; listen for a variety of bird songs and calls and the deep croaks of frogs, the lapping waves or running water; breathe in the rich scents of the forest or the salty air of the seashore; and quietly observe all the surrounding life, breathing deeply and intently while you do so.

Connect to the vibrancy that is around you — the green fuse of plant life, the orderly activities of ants around an ant mound, the many patterns of tree bark, the cloud formations you take for granted, and the patrols of darting dragonflies. Maybe you’ll even see the blur of an actively feeding ruby-throated hummingbird seeking nectar from jewelweed. 

Baba Dioum, a Senegalese forester, said in a speech at the United Nations half-a-century ago: “In the end, we will conserve only what we love, we will love only what we understand, and we will understand only what we are taught.” Go forth, being taught by nature, and fall in love, perhaps for the first time or maybe for the 487th time with her beauty, complexity, and magic.    

If these things are done you will have taken measurable steps toward improving your relationship with planet Earth and its treasured forms of life that share the only place in the universe so blessed. What a great birthday present that would be, enough to make me skip the birthday cake.  

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

Victoria Bautch on right with graduate student Danielle Buglak. Photo from UNC McAllister Heart Institute

By Daniel Dunaief

This is part two of a two-part series featuring Cold Spring Harbor Laboratory alums Joanna Wysocka, Robert Tjian, Victoria Bautch, Rasika Harshey and Eileen White. 

Often working seven days a week as they build their careers, scientists plan, conduct and interpret experiments that don’t always work or provide clear cut results.

Driven by their passion for discovery, they tap into a reservoir of ambition and persistence, eager for that moment when they might find something no one else has discovered, adding information that may lead to a new technology, that could possibly save lives, or that leads to a basic understanding of how or why something works.

Nestled between the shoreline of an inner harbor along the Long Island Sound and deciduous trees that celebrate the passage of seasons with technicolor fall foliage, Cold Spring Harbor Laboratory has been a career-defining training ground for future award-winning scientists.

Last week two alumni of Cold Spring Harbor Laboratory, Joanna Wysocka and Robert Tjian, shared their thoughts, experiences, and reflections on the private lab that was founded in 1890. This week the article continues with reflections from alumni Rasika Harshey, Victoria Bautch and Eileen White.

Confidence builder

Lunch time presented no break from science for Rasika Harshey, and that was just as she’d hoped.

Rasika Harshey

When she was at Blackford Hall between 1979 and 1983, first as a postdoctoral researcher and then as a staff investigator in the lab of Ahmad Bukhari, Harshey said conversations frequently included discussions about research. “It was wonderful,” she said. “It was just science, 24/7.”

Bukhari was studying a virus that infects bacteria, called mu, for mutator. The viral particle genome was jumping into the host genome. “At that point, transposable elements” of DNA were “entering into our consciousness,” Harshey explained.

In her research, Harshey would induce the virus and, 30 minutes later, get 100 phage particles. Looking in the cytoplasm, however, she didn’t find any of this viral DNA until phage progeny appeared about 50 minutes later. “How is that possible?” she asked. “I wanted to solve this mystery.”

Harshey spent countless hours in the electron microscope room, isolating DNA. She knew mu was replicating, or copying itself, but she couldn’t figure out how or what it was doing. She and Bukhari proposed a model about transposable elements at a meeting called “Movable Genetic Elements” in 1979 at CSHL that generated considerable discussion.

“It was thrilling at the time for me to develop as a scientist,” Harshey said. “It seemed to me that I was saying something and people were listening. I gained a lot of confidence in myself.” The work she did turned out to be only partially correct, but it gave her the sense that she could solve problems.

With CSHL as a backdrop, Harshey enjoyed the opportunity to attend meetings and to interact with other visitors and other scientists on campus. “It was a total immersion” she said. “Summers were magical, with so many meetings one could just walk into.”

Harshey visited Barbara McClintock’s lab, which was down the hall from hers. McClintock, who won the Nobel Prize in Harshey’s final year at CSHL, showed her the maize cells.

McClintock also invited her to her cottage, where she served what Harshey recalled was a “delicious” poppyseed cake.

She described McClintock as “quiet” and a “tough cookie.”

Rasika Harshey at CSHL.Courtesy of Cold Spring Harbor Laboratory Archives, NY.

Harshey thought it was inspiring to be with McClintock, Watson and Richard Roberts, who also won a Nobel Prize. She also appreciated the opportunity to visit with Guenter Albrecht-Buehler and Joseph Sambrook. “I was in and out of Richard Roberts’s lab all the time,” she said.

For her work, Harshey needed restriction enzymes, which Phyllis Myers produced. She had to “beg” Myers for these valuable enzymes that were in short supply.

Harshey felt an urgency to commit herself to her work. When she and her husband Makkuni Jayaram were expecting a baby, she didn’t share the news until it had become obvious. She worked until the last moment before the baby was born in 1982, “but I came back,” she said.

Harshey, who also calls CSHL “home,” described it as a “place time forgot. It’s quiet and beautiful and you can do and think and talk science.” Professor in Molecular Biosciences at The University of Texas at Austin in the College of Natural Sciences, Harshey is grateful for the career and the life she’s led. “A series of accidents got me here,” she said. “I can’t believe my good fortune, that I get to do what I get to do every day.”

As a part of the history of CSHL, Harshey appreciates a culture that she has carried forward in her career. The “deep joy, commitment, excitement for biology, particularly for designing experiments, and looking at a problem from all angles” was embedded into the approach scientists took to the work they did at the lab. 

She also believes the tradition at CSHL includes an “appreciation for how easy it is to get things wrong and to continually challenge your own ideas.”

Intense culture

Victoria Bautch came to Cold Spring Harbor Laboratory in the 1983 knowing that she was interested in studying aspects of developmental biology. When she saw the power of the new technology, she started working on genetically modified animals.

She was trying to figure out whether viral genes previously only linked to cancer by association could cause cancer when part of the genome was put into animals. When she inserted genes into a mouse’s DNA, some of these mice developed tumors in their blood vessels. She “didn’t know this was going to happen,” she said. “The type of tumor was a complete surprise.”

Bautch needed to know more about how blood vessels formed and functioned to understand these tumors. That’s what got her excited about studying these blood vessels. These blood vessel tumors “weren’t on my radar,” she said.

While working in the lab of Doug Hanahan, Bautch had the opportunity to interact with Judah Folkman, a Professor at Harvard University. Folkman was excited about the way these blood vessels were developing and encouraged Bautch to continue to work in this field. Folkman championed the idea that new blood vessel formation contributes to the progression of many types of tumors. He was eager to bring new people and technologies into the field.

Bautch also met mouse geneticists Nancy Jenkins and Neal Copeland who were at Jackson Labs at the time and were instrumental in her career progression. She started asking basic questions about how blood vessels forms and how they function.

Folkman was looking to “bring people into the field that had more of a basic science and molecular biology background,” Bautch said. He was hoping to add researchers who would use the new tools to understand blood vessel basics and how they are involved in tumors.

The tumor Bautch worked on was an “entree into the bigger field of blood vessels and vascular biology,” she said.

Cold Spring Harbor Laboratory provided a constructive backdrop for the work Bautch did that proved important in her career. “I was looking for an intense and very high caliber scientific environment and I feel like I found it,” she said.

Indeed, Bautch often worked seven days a week, starting at 10 or 11 in the morning and ending around 1 or 2 in the morning. During the later hours, she had an easier time accessing machines and equipment that others in the lab also needed.

Like Harshey, Bautch has her own McClintock story. “She always would say, ‘Look at your organism very carefully.’ You could learn so much from observing.”

At the time, McClintock’s advice seemed “antiquated” to Bautch, especially with researchers doing molecular biology that was more of a technological breakthrough, but now appreciates the guidance. “A really important piece of being a scientist is being observant,” she  explained.

Bautch said other scientists were prepared to offer their responses to her work. “People were always telling you what they thought, whether you wanted it or not,” she recalled. 

Now a Distinguished Professor of Biology and Co-Director of the McAlister Heart Institute at UNC Chapel Hill, Bautch recalls her time at CSHL as a combination of a “very intense life experience as well as science experience.” As for her hopes for the current crop of scientists at CSHL, Dr. Bautch hopes this generation is “more inclusive.”

An alternate  explanation of cancer

Around the same time that actress Heather Locklear was telling TV audiences about Faberge Organics Shampoo about how people can tell two friends about the shampoo who then tell two friends, researchers knew that a type of gene that promoted cancer did essentially the same thing.

Eileen White. Photo courtesy of Rutgers Cancer Institute of New Jersey

Called an oncogene, these genes caused cells to continue to divide and, as the shampoo commercial suggested “and so on and so on and so on.” Back then, scientists focused on the role oncogenes played in cell proliferation, which, with cancer, involved the runaway copying of itself.

A graduate of Smithtown High School who earned her PhD at Stony Brook University, Eileen White joined Bruce Stillman’s lab as a post doctoral fellow at Cold Spring Harbor Laboratory in 1983. After three years, White became a staff investigator, making the beginning of career-defining discoveries about the development of cancer.

“We knew that certain viruses cause cancer, and we knew that these viruses encoded oncogenes,” said Dr. White. “The whole idea was to understand how.”

Indeed, viral oncogenes, which are small and less complicated than tumor genomes, presented the opportunity to find a shortcut to understand how cancers developed in humans. Even if the human oncogene is small, the genome it sits in is huge, which is not the case of a viral oncogene that sits I a very small viral genome, she explained.

Using a DNA tumor virus that promoted cancer, White discovered that this gene prevented apoptosis, or programmed cell death. After this discovery, which she said she could “see with her own eyes” when she studied the effect of the genes on cells, she asked herself what she’d need to do to push the idea forward for this paradigm shift in thinking about cancer.

As she continued to discover more details about the viral oncogene over the years, she said other researchers discovered that the Bcl-2 human oncogene may function similarly.  “I thought, ‘Well, if this is a theme that viral oncogenes and potentially cancer oncogenes are blocking apoptosis, they should be functionally interchangeable,’” White recalled, which is what she showed and published. 

She substituted human Bcl2 oncogene of the viral E1B 19K oncogene and showed that they both functioned to block apoptosis interchangeably.

Courtesy of Cold Spring Harbor Laboratory Archives, NY.

These discoveries, which started at Cold Spring Harbor Laboratory, among others, helped pave the way for Dr. White’s career, where she is now professor of Molecular Biology and Biochemistry and Deputy Director at the Rutgers Cancer Institute of New Jersey. She is also Associate Director of the Ludwig Princeton Branch of the Ludwig Institute for Cancer Research at Princeton University.

The discovery also led to some anti cancer treatments. Abbott developed the first FDA approved Bcl-2 inhibitor, which others followed.

These kinds of discoveries, which lead to treatments, are why she and others “work so hard, to make a difference for patients,” she said.

Dr. White describes her time at CSHL as an “enormously enriching experience” in which she was surrounded by people who were of “exceptional scientific caliber,” including some who won the Nobel Prize while she was there.

“I had a fertile environment with people that had similar ways of thinking that was very synergistic in terms of propelling the science forward,” she said.

She appreciated the numerous meetings held at CSHL at which she felt like she could learn about anything from the depth and breadth of the material presented and discussed. During these meetings, which she still attends regularly, she has recruited post doctoral researchers to her lab whom she’s met at poster sessions.

As with other alumni of CSHL, Dr. White was particularly pleased with the robust and valuable feedback she and others received. “Critical and productive insights from the scientific community is important to the process of scientific discovery from beginning to the end,” she explained.

White suggested that the layout of the campus and the proximity of so many families created a unique and tight knit community. She recalled how the lab had Santa Claus at Christmas, hay rides to the pumpkin patch and special dinners for people who lived there.

“That very much builds camaraderie and long term friendships and long term relationships,” she said.