Columns

Handyman. Pixabay photo

By Leah S. Dunaief

Leah Dunaief

If you grew up in an urban apartment, as I did, you would marvel, as I do, at living now in a house. Some of my earliest memories involve neighbors in the building.

For example, I loved to play jacks, a game on a hardwood floor with a bouncy rubber ball and 10 small metal pieces (called jacks), each to be lifted after the ball bounces but before it drops. When played, it surely made tapping noises on the ceiling of the apartment below, but that was nothing compared to the banging with what was probably a broomstick that the downstairs neighbor used to retaliate. The jacks trembled with each blow, and I certainly trembled at the attack. I remember bursting into tears and running to find my mother.

“You can’t play that game indoors,” my mother explained. “It bothers the neighbors.”

Another memory involves my husband and me, shortly after we were married and had moved into our first apartment. Canadian Royal Mounted Police aerobic exercises were popular then, we had bought the book and were in the first few lunges after work one evening when there was a loud knocking at our door. When my husband opened it, an older couple shouted at us that we were bringing down the ceiling on their heads, and what were we doing up there, anyway?

I’m skipping over the years of squeaky violin music being practiced in the apartment to the left of ours, the midnight screaming by the couple two apartments further down the hall, the acrid smell of cooking from the apartment to the right of us each night, and so many other instances giving proof that we were not alone in our building.

Of course, we made noises, too, and otherwise let our presence be known. That was apartment living and somehow, we all survived it.

The first time I lived in a house was when my husband was in the Air Force, and we were in base housing. To me, it was miraculously quiet, even though airplanes flew in regular intervals over our heads. “Someday we will have a house of our own, yes?” I asked my husband and kissed him when he agreed.

So then we moved to the North Shore of Long Island and had our own house. That was when I discovered that a house was a living thing. It needed tending regularly. The toilet wouldn’t flush, the kitchen faucet dripped, the light fixture sizzled out, the venetian blind got stuck in the open position, the dishwasher wouldn’t dispense soap, the cabinet door was askew, there were ants in the basement and the front door knob threatened to fall off. 

But unlike in the service, there was no one to call who would cheerfully arrive, fix the problem, then wish us a good day and leave. Oh, we could summon repair people to come, but when they left, we were less than cheerful. They had each gone off with a large chunk of our disposable income. In fact, we were lucky if we didn’t have more than one problem per month. Usually, the breakdowns seemed to caucus with each other and happen all at once.

We still love our house. You might ask, why? The answer is simple. We have found a handyman. Just as every first baby should come with an instruction manual, every house should be accompanied by a handyman. This person is a quiet, unsung hero. He, and it’s almost always a he, arrives with little fanfare shortly after he is called, carries two screwdrivers, a regular and a Phillips head, a hammer, a wrench, maybe some tape and seemingly little else. He squats down and patiently analyses each problem, pulls out the uncomplicated tool and sets everything right.

Oh, and did I mention that he doesn’t ask a month’s mortgage?

Now this person is not easy to find. In fact, there must be several unsuccessful trials before Mr. Right comes along. Ask your neighbors, your friends, your cousin, the hardware store, anyone who might help with a referral, but they may not want to share. Good luck!

METRO photo

By Michael E. Russell

Michael E. Russell

What we do know is that often, history repeats itself. We tell our children that they need to learn from their mistakes.  However, we never seem to follow our own advice. So where are we?

Trying to get a handle on how to manage our investments is proving to be difficult at best. The stock market is following every comment by Federal Reserve Chairman Jerome Powell, hoping for a guiding light. 

This past Friday, stocks dropped after a strong opening despite a solid August payroll report. The report showed solid job growth, increasing labor force participation and slowing hourly wage increases. Perhaps this shows that inflation may have peaked. The report was positive enough to unlikely change monetary policy. In spite of this the S & P 500 Index still fell 1.1% with the Nasdaq Composite down 1.3%. This capped an awful August in which the S&P 500 fell more than 4%. That followed July’s 9% gain, the market’s most solid month in more than two years.

Okay folks, the lesson for today is which month to believe. Is this the start of a new bull market or is it a bear market rally?

Let’s talk about a sector of the market that is extremely perplexing. Social media is probably the most influential innovation of the 21st century. Think about this. In 2022, if an event does not appear on a social feed, it never really happened! Most of Wall Street has been blind-sided by social media’s troubles. With every passing year, digital advertising is near a point where the market is saturated.

Case in point: Facebook. This stock, under its new name Meta, traded at $175 during 2017. This past Friday, it closed at $160. Over the past five years it traded as high as $380. As we have learned this past year, market realities eventually trump technology.  (Note:  trump with a small ‘t’).

I have not spoken about Crypto in a few weeks, so here are some thoughts. If Bitcoin is crypto’s answer to gold, Ethereum is the closest thing it has to its own internet.  For example, any person who wants to mint a new token or spend $150,000 on a Bored Ape non-fungible token, or NFT, probably uses the Ethereum network.

As of today, more than $3 billion in transaction volume flows through Ethereum daily. About $60 billion in crypto assets sit on its blockchain through third-party apps.  Other than Bitcoin, there is no network that is more critical to crypto’s infrastructure going forward.

A stock I have owned, Nvidia, has been a casualty of a slowdown in hardware purchases. Recently, on the company’s last earnings call, it was stated that the stock has suffered from a slowdown in gaming and other core areas. It was also stated it could not predict how reduced crypto mining might hit demand for its products. 

All of this new technology is growing way too fast for me. I am still having trouble learning all of the features on my iPhone. 

With school classes resuming and the holidays fast approaching, here are thoughts on some retailing stocks. Target (tgt) looks to be a cheaper stock based on its P/E ratio than Walmart (wmt). There is a potential for 20% upside from its Friday close of $164.  It trades at less than 16X earnings, while Walmart trades at 22X earnings — a 33% discount. 

On the interest rate front, it looks like Chairman Powell will be calling for two more rate increases of 50 to 75 basis points each. Banks will be charging more for car, personal, business and mortgage loans, while paying little if any interest on your savings accounts. Hmm, not fair!!

Just a thought …With the President’s new plan on school loan forgiveness, would it not be a good idea to convert your 30-year mortgage to a school loan? Probably not legal, also just kidding! On a closing note, I just cannot wait for the IRS to put the 87,000 new inspectors to work. Have a great September.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

Stock photo
Antioxidant diet may improve outcomes

By David Dunaief, M.D.

Dr. David Dunaief

Heart failure (HF) occurs when the heart’s pumping is not able to keep up with the body’s demands for blood and oxygen and may decompensate. Unlike a heart attack, which is acute, heart failure develops slowly and may take years to become symptomatic.

There are two types of heart failure, systolic and diastolic. The basic difference is that the ejection fraction, the output of blood with each contraction of the left ventricle of the heart, is more or less preserved in diastolic HF, while it can be significantly reduced in systolic HF.

We have more medical research on systolic heart failure. Fortunately, both types can be diagnosed with the help of an echocardiogram, an ultrasound of the heart. The signs and symptoms of both include shortness of breath on exertion or when lying down, edema or swelling, reduced exercise tolerance, weakness and fatigue.

Major lifestyle risk factors for heart failure include obesity; smoking; poor diet, including consuming too much sodium; being sedentary; and drinking alcohol excessively. Conditions that increase your risk include diabetes, coronary artery disease and high blood pressure.

Typically, heart failure is treated with blood pressure medications, such as beta blockers, ACE inhibitors and angiotensin receptor blockers. We are going to look at how diet and iron levels can affect heart failure outcomes.

Increasing antioxidants in the diet

If we look beyond the usual risk factors mentioned above, oxidative stress may play an important role as a contributor to HF.

In a population-based, prospective study, the Swedish Mammography Cohort, results show that a diet rich in antioxidants reduces the risk of developing HF (1). In the group that consumed the most nutrient-dense foods, there was a significant 42 percent reduction in the development of HF, compared to the group that consumed the least. According to the authors, the antioxidants were derived mainly from fruits, vegetables, whole grains, coffee and chocolate. Fruits and vegetables were responsible for the majority of the effect.

What makes this study so impressive is that it is the first of its kind to investigate antioxidants from the diet and their impacts on heart failure prevention.

This was a large study, involving 33,713 women, with good duration — follow-up was 11.3 years. There are limitations to this study, because it is observational and the population involved only women. Still, the results are very exciting, and it is unlikely there is a downside to applying this approach to the population at large.

Addressing iron deficiencies

An observational study that followed 753 heart failure patients for almost two years showed that iron deficiency without anemia increased the risk of mortality in heart failure patients by 42 percent (2).

In this study, iron deficiency was defined as a ferritin level less than 100 μg/L (the storage of iron) or, alternately, transferrin saturation less than 20 percent (the transport of iron) with a ferritin level in the range 100–299 μg/L. The authors conclude that iron deficiency is potentially more predictive of clinical outcomes than anemia, contributes to the severity of HF and is common in these patients.

These studies suggest that we should try to prevent heart failure through dietary changes, including high levels of antioxidants, because it is not easy to reverse the disease. Those with HF should have their ferritin and iron levels checked, because these can be addressed with medical supervision.

References: 

(1) Am J Med. 2013 Jun:126(6):494-500. (2) Am Heart J. 2013;165(4):575-582.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Aleida Perez during BNL's virtual teaching sessions this summer

By Daniel Dunaief

For well over two years, herd immunity, vaccination status, social distancing, masking and airborne particles became regular topics of conversation. 

People have a range of understanding of these terms and how to apply them to understanding the fluid conditions that are an evolving part of the pandemic.

Aleida Perez

This summer, with funding from the National Science Foundation, a group of scientists and doctors from Brookhaven National Laboratory, Stony Brook University, New York University and MoMath, the National Museum of Mathematics, worked together with middle school and high school teachers around Long Island to prepare lesson plans on how to use and understand the application of statistics to the pandemic.

“It was a wildly successful summer,” said Dr. Sharon Nachman, Chief of the Division of Pediatric Infectious Diseases at Stony Brook Children’s Hospital. “We spent hours and hours of time” working with teachers who developed lessons that addressed a host of issues related to COVID-19.

It was “an amazing experience” and the teachers “were the best part,” said Dr. Nachman.

Allen Mincer, Professor of Physics at New York University, has been working on and off with BNL for over two decades on various educational programs. He has been more actively engaged in the last four years.

As he and his collaborators were discussing possible educational outreach topics, they focused on the disruptive disease that changed the world over the last few years.

“This year, we were talking about it and, instead of doing random applications of statistics, we figured, why not do something that’s very practical in everyone’s mind,” Mincer said.

The projects and discussions, which were all conducted virtually, centered on numerous misconceptions people have about the pandemic. Teachers focused on questions including: what is the “efficiency” of a vaccine and how is it determined, what does a positive virus test result mean, if I am vaccinated, why do I care if others are, why take a vaccine when there are side effects, and I have to go to school and mix with people, so why shouldn’t I also let down my guard in other ways, among others.

“The challenges that this virus brings concerning topics like herd immunity was very interesting,” said Scott Bronson, manager of outreach to K-12 teachers and student for BNL’s Office of Educational Programs.

Scott Bronson during the BNL virtual teaching sessions this summer.

For teachers and their students, the realities of the pandemic were the backdrop against which these teachers were seeking to provide guidance. “It was happening live,” said Bronson. “What is herd immunity? That’s where the work of [Dr. Nachman and Mincer] came together beautifully.”

Bronson added that students will have a chance to explore the kinds of questions pharmaceutical companies are addressing, such as “What would you want the next vaccine to do” and “What would you do to make the vaccine better at preventing infection.”

The organizers put together teams of three to four high school and middle school teachers who created statistics lessons plans for the group.

“The way we worked it out, we put teachers in groups,” said Aleida Perez, supervisor of student research and citizen science programs for Brookhaven National Laboratory’s Office of Educational Programs. “We wanted to have different teachers with different courses and different perspectives on how to do things.”

One of the overarching goals was to help students understand such lessons as what it means to have a negative result on a virus test or what it meant when scientists and pharmaceutical companies described a vaccine’s efficacy.

The teachers explored the probability of side effects like myocarditis and whether the “benefit outweighs the risk of taking the vaccine,” Perez said.

For many of the teachers, the discussion expanded beyond COVID to an analysis of any infectious agent. Indeed, one of the groups of teachers described a zombie apocalypse.

The teachers provided a “nice overview to look at the education of public students,” said Perez.

The group hopes to make these lessons available for other teachers, although they haven’t determined where or how to post them.

The scientific team also hasn’t determined yet how to measure the long term impact or effectiveness of these lessons.

ATLAS project

As a part of the team involved in the ATLAS physics program at the Large Hadron Collider in Geneva, Switzerland, Mincer uses statistics to design, test and implement the tools to pick and choose from numerous reactions and then to study the data collected.

“We actually keep about a billion events out of the 100 trillion or so interactions the LHC produces in a year,” Mincer explained.

In previous years, Mincer has taught about statistics in general and its use in ATLAS. This year, he focused on statistics and its application to pandemic questions.

Several years ago, Mincer taught a freshman seminar called “Great science, fabulous science and voodoo science,” in which he described what students could learn from statistics, how the media covers science, science and government policy and how lawyers use science in the courtroom.

“After explaining statistics [and sharing] why we can only say we have evidence down to this level, I had a student tell me he’s dropping out of science as a major because he wanted certainty and I disillusioned him,” Mincer said.

As for the work with the high school teachers, Mincer said it was “great what they have been able to do” in preparing lessons for their students and sharing information about statistics.

Mincer has received some additional funds from the NSF to support two more such educational outreach programs, one of which will tentatively cover climate change.

“Statistics can be used to quantify the likelihood of events in the absence of climate change,” he explained.

Statistics provide a tool to document subtle but potentially significant changes in climate.

While Bronson wouldn’t commit to a discussion of climate change for the next group of teachers, he said he “wouldn’t be surprised if we look at climate change” and that “there’s a lot of interesting areas to explore in this field.”

Tia is available for adoption at Little Shelter in Huntington

Welcome to the ninth edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home!

Tia is available for adoption at Little Shelter in Huntington

Meet Tia

 

A twelve-year-old Yorkie mix, this little spitfire is Tia, currently up for adoption at Little Shelter in Huntington. Confident and outgoing, she is the self-appointed boss of her kennel area, priding herself on keeping the staff in line and everything running smoothly. Preferring to be the only four-legged member of your household, Tia is quite certain she can fulfill all your requirements for an energetic, age-defying, best friend and companion. Yorkies are known to be loving and loyal, and as part of Little Shelter’s Silver Paw Connection, Tia has many years of experience in the fine art of friendship. Take the time to meet the one who could be perfect for you…her name is Tia. 631-368-8770, ext. 21

Jenna

Meet Jenna

Sweet Jenna is a young 60-pound black and white husky who recently arrived at the Smithtown Animal Shelter after being  abandoned in a park when her owner moved. Jenna just wants someone to love and trust. Playful and loving, this pup still needs to work on her manners, so she should be placed in a home with no small children or dogs as she is too rough for them. Make an appointment to see her today! 631-360-7575

Olivia

Meet Olivia

This pretty girl is Olivia, a 1 1/2 year old Red Heeler/Border Collie mix rescued from a high kill shelter in Texas and now safe at Kent Animal Shelter in Calverton waiting for her furever home. Olivia has a lot of energy, and a lot of love to give. Come meet her today! 631-727-5731, ext. 1

Foxy

Meet Foxy

A perfect gentleman with impeccable manners, this is Foxy, a nine-year-old Shih Tzu mix at Little Shelter in Huntington. Always dapper and well-groomed, he makes a great first impression and within a few minutes, you’ll find yourself falling for his charm. Gregarious and friendly, he’s become the mayor of the small dog area, fulfilling his campaign promise of garnering sufficient treats for all his kennel mates. With his popularity through the “woof,” everyone is cheering him on in his search for a forever home. Senior dogs have so much to offer and make great additions to your family. Stop by Little Shelter to meet Foxy and see for yourself. 631-368-8770, ext. 21

Happy

Meet Happy

This handsome boy was picked up as a stray by a Good Samaritan and dropped off at the Brookhaven Animal Shelter. Sadly no one has come in looking for him. Approximately one year old and 47 pounds, Happy is full of life with tons of energy and happiness to share with you. He enjoys going for a walk/run and saying hi to everyone along the way. He loves his treats and playing with toys and balls. He is very sweet and eager to please you, affectionate and looking for a second chance. He will do best with kids over 10 years old as he is a bit of a jumper and very curious. Happy is ready to meet his soul mate. Will that be you? 631-451-6950

Allie Cat

Meet Allie Cat

This sweet and affectionate 9-year-old girl is waiting at the Brookhaven Animal Shelter for someone to share her world with. She is playful and hoping that her stay at the Shelter will be a short one. So do we. 631-451-6950

Check out the next Paw Prints in the issue of. Oct. 13.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

9/11 Memorial at the World Trade Center. Pixabay photo

This Sunday will mark 21 years since our nation was attacked on Sept. 11, 2001. The fear that many of us felt on what was a beautiful late summer day and the compassion toward the victims and their loved ones will never be forgotten.

In addition to those who lost their lives on that tragic occasion, there were many who coordinated evacuation efforts and others who helped clean up the wreckage. It’s imperative for Americans to remember and honor these heroes, too. 

Since 2001, more than 4,000 first responders, volunteers and survivors have died, according to the World Trade Center Health Program. More are suffering from cancers and illnesses that medical professionals believe are linked to working at Ground Zero. These reported deaths are over 1,000 more than the nearly 3,000 killed at the World Trade Center on the day itself.

The images of first responders trying to save people will be forever seared into Americans’ collective memories. 

In the days and the months after 9/11, police officers, firefighters, tradespeople and more put their country and fellow humans first. They dedicated their time and energy to help New York City heal, rebuilding a hurt but unbroken nation, bringing dignity to those perished beneath the rubble. Their dedication allowed families and friends of the victims to properly grieve, and offered a sense of closure.

This was no ordinary work. It took immense courage and selflessness to confront the horrors of Ground Zero. The first responders and the rest put others before themselves, knowing that what they uncovered within the debris could not be forgotten. 

And despite the trauma and shock in the days and weeks after the attacks, these brave souls likely never imagined the physical strain their work would have later in life. 

They could not know that one day they would need additional health care because of their work, emotional support, and possibly financial assistance to help with mounting medical bills.

Ground Zero volunteers and workers, as well as 9/11 first responders, still need our help. Whether it’s listening to their stories, running an errand for them when they are sick or simply thanking them for their bravery, every bit means something.

When tragic memories become part of the distant past, for those who were removed from the scene, it’s easy to forget those who suffered the most or, even worse, ignore them. However, we should never forget the repercussions of 9/11 as our heroes continue to heal from it.

This 9/11, as we honor those lost on that tragic day, we must also remember the thousands on the scene in the months following who have died since then. They helped New York City recover, and their sacrifices should never be forgotten.

By Cayla Rosenhagen

Cayla Rosenhagen

The past teaches us invaluable lessons about unity, courage, and overcoming challenges. By studying our community’s deep history, we not only celebrate and learn from the tales of historic heroes and heroines, but also form stronger bonds with those we share our community with.

The Three Village Historical Society seeks to strengthen those ties through its work in preservation and education. Their museum at the Bayles-Swezey House in Setauket evokes the passion for history of its curators in an environment that emphasizes the important roles the Three Village area has played throughout the years. 

I recently had the honor of interviewing Mari Irizarry, appointed earlier this year as the Director of the TVHS, who has brought a wealth of expertise and passion to the Three Village community. According to Irizarry, the organization was founded by volunteers in 1964 to preserve the stories and artifacts of the community. “Sixty years later, that mission is at the backbone of the Society. We are stronger than ever, and it is because of community members and volunteers who dedicate their time and expertise to preserving and sharing stories with the public,” she said.

Did you know Setauket and its ancestral residents played a pivotal role in the American Revolution? In fact, General George Washington employed the help of several Long Island spies to gather intelligence on the British army’s operations in what is known as the Culper Spy Ring. The TVHS’s exhibit, “SPIES!” features a large, interactive space where you can follow the daring stories of members of the Ring and learn how they conveyed coded and hidden messages without being discovered by the British troops occupying Long Island.

The history center’s other exhibit, “Chicken Hill: A Community Lost to Time” sheds light on a diverse community that used to reside in a small area of Setauket. The bygone village still has lessons to teach us all about neighborliness and unity. Over the course of its existence from the Industrial Revolution to the mid-20th century, the area was a melting pot for several minorities including Eastern European Jews, African Americans, and Indigenous Americans.

Despite the fact that its residents practiced different religions and customs and spoke in many languages, Chicken Hill was a cohesive community. The museum has preserved its legacy by showcasing the stories of former residents in the “I Remember” portion of the exhibit, and what life was like then through its informative displays and artifacts.   

The museum grounds are also home to the Three Village Farmer’s Market on Fridays currently from 3 to 7 p.m. and in October from 2 to 6 p.m. Stop by to pick up some groceries and handmade gifts and enjoy the museum’s pay-what-you-can open house and access to all the exhibits.

In addition, celebrate Revolutionary War heroes by attending the TVHS’s 8th annual Culper Spy Day at the museum grounds on Sept. 10. Throughout the day, guests can enjoy an immersive colonial-era experience and participate in interactive activities such as crafts and games. 

Irizarry was eager to share some more highly-anticipated events:

“Next up, after Culper Spy Day, we’re excited to bring back the Spirits Tour on October 22 where guests will join guides through the Setauket Presbyterian and Caroline Church graveyards to listen to stories from costumed actors who will portray the unknown spies during the American Revolution. We’ll cap off the year with the time-honored tradition of the Candlelight House Tour that will take place in the historic neighborhood of Old Field on Dec. 2 and 3. Five homes will be expertly decorated for the holiday season and guests will tour each home learning about the historical architecture and design.”

Visit the museum located at 93 North Country Road in Setauket on Thursdays from 1 to 5 p.m., Fridays from 3 to 7 p.m., and Saturdays and Sundays from 1 to 5 p.m. Admission is $10 for adults, $5 for children, and is free for TVHS members. For more information about the TVHS’s events, including tours of the exhibits, visit their website at www.tvhs.org or call 631-751-3730. 

Cayla Rosenhagen is a local high school student who enjoys capturing the unique charm of the community through photography and journalism. She serves on the board of directors for the Four Harbors Audubon Society and Brookhaven’s Youth Board, and is the founder and coordinator of Beach Bucket Brigade, a community outreach program dedicated to environmental awareness, engagement, and education. She is also an avid birder, hiker, and artist who is concurrently enrolled in college.

Pasta with Pesto, Potatoes, Green Beans

By Barbara Beltrami

Now is the time to capitalize on summer’s bounty of veggies and herbs, and what better way to do that than to use them in pasta sauces. This is the time of year for a Pasta Norma with tomatoes, eggplant and ricotta salata, a pasta with pesto, potatoes and green beans or pasta with grilled veggies. Any of these can be a first course served in smallish portions, a light summer entree or accompaniment to whatever is on the barbecue. Don’t skimp on the veggies and don’t hesitate to change up any of these recipes to accommodate the day’s harvest from your or your neighbor’s garden or the farm stand.

Pasta Norma

YIELD: Makes 4 servings

INGREDIENTS: 

1/4 cup extra virgin olive oil

1 garlic clove

1 1/2 pounds ripe tomatoes, diced

Salt and freshly ground pepper to taste

1 pound eggplant, peeled and diced

1 pound fusilli or cavatappi

1 large sprig fresh basil, leaves chopped

6 ounces ricotta salata, diced

DIRECTIONS:

In a large skillet over medium high heat, warm oil and whole garlic clove about one minute. As soon as the garlic begins to release its aroma, add tomatoes, salt and pepper; cook about 10 minutes, until liquid from tomatoes has evaporated, then add eggplant to pan, cover and cook about 15 minutes over medium heat, until eggplant is tender. Meanwhile cook pasta according to package directions; when pasta is almost ready, add basil to tomatoes and eggplant and stir; remove and discard garlic. Drain pasta and transfer to serving bowl; toss with sauce and ricotta salata and serve with a slightly chilled nero d’avola wine.

Pasta with Pesto, Potatoes, Green Beans

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

2 cups basil leaves, firmly packed

1/3 cup pignoli nuts

Salt and freshly ground pepper to taste

2 garlic cloves, crushed

1/2 – 2/3 cup extra virgin olive oil

1/2 cup grated Parmigiano Reggiano cheese

1 pound linguine or fettuccine

1/2 pound potatoes, peeled, cooked, diced

1/4 pound fresh green beans, cut into 1” lengths and cooked until tender

DIRECTIONS:

In bowl of electric food processor combine basil, pignoli nuts, salt, pepper and garlic until mixture achieves a coarse grainy texture; with motor running add oil in a slow steady stream, then add cheese and process just enough to mix thoroughly. Cook pasta according to manufacturer’s directions; drain and reserve about half a cup — one cup of the cooking water; transfer pasta to serving bowl, add pesto, then add reserved water, a little at a time, until sauce is a thick liquid but not runny, toss to thoroughly coat, then add potatoes and beans and toss again before serving.

Ziti with Grilled Vegetables

YIELD: Makes 4 servings

INGREDIENTS: 

2 medium zucchini cut lengthwise into thirds

2 bell peppers, seeded, cored, quartered

1 large red or Vidalia onion, cut crosswise into half inch slices

8-10 plum tomatoes, halved

Olive oil for brushing

Salt and freshly ground pepper to taste

1/2 pound ziti or penne

1/4 cup extra virgin olive oil

1/2 cup minced mixed fresh basil, oregano and thyme

4 ounces crumbled goat cheese or feta cheese

DIRECTIONS:

On a large rimmed baking sheet arrange the zucchini, peppers, onion and tomatoes; brush on both sides with olive oil, then season with salt and pepper. Preheat grill to medium, then arrange veggies on it, cover and cook, turning once, until tender and lightly browned, about 5 minutes per side; cut veggies into bite-size pieces and set aside to keep warm. Cook pasta according to manufacturer’s directions, drain and place in large serving bowl; toss with veggies and herbs, then sprinkle with crumbled cheese and toss lightly before serving.

Glass of water. METRO photo

By Daniel Dunaief

Daniel Dunaief

For decades, my wife and I have had one of those five-gallon water dispensers in our house. We enjoy the taste of ice cold water, and we recycle the empty containers when we’re done.

We have a regular water delivery service. Our monthly order varies depending on how many of our children, and their friends, are in the house. Typically, the best, and only way to connect with our water delivery service, is through an online interaction. Reaching an agent has been close to impossible.

Recently, we had one of those surreal technological moments with our company.

I received our usual email message, reminding me that the next day was my delivery day and I should leave out my empty bottles.

I did as I was told, because it’s so comforting to take instructions from an automated system. That night, on my last walk with our dog, I noticed that the empty bottles were still where I put them.

Okay, I thought. Maybe they’ll bring them the next day.

When I checked my emails, I received a notification indicating that the bottles were delivered and asking if I’d like to tip the driver. Realizing that my powers of observation could have been faulty, I went back outside, where the reality of the empty bottles defied the assertion of the automated email.

I tried to reach the water company through a chat service, but the automated system explained that agents were busy and couldn’t handle my request.

I found an old email from the company and wrote to them, explaining that they thought they had delivered a product, for which I would likely be charged.

On my second try the next morning, I reached a live person. Tempted as I was to exclaim my glee at speaking with a real person, I remained focused on the mission. I explained that I hadn’t received the water and would like them to bring it as soon as possible.

“You’re not scheduled for another delivery for a month,” she explained.

“Right, but I didn’t get the water yesterday,” I replied. “Can you send a truck with water?”

“Well, it says you did get the water,” she said.

“Who is saying I received the water? I’m telling you no one delivered the water,” I answered. “Can I please get the water I’m paying for?”

“Hold on,” she said, putting me on hold for several minutes.

“No, sir, I’m sorry, but we have a new computer system and I can’t reschedule the water delivery for you. I can credit you for this month.”

“Well,” I sighed. “I appreciate the gesture, but you’re not proving all that reliable. I pay for you to provide water. Maybe I’ll switch companies.”

“I can give you $5 off the water for next month,” she said.

“That’s assuming you deliver the water,” I replied.

“Let us know what you’d like to do. Is there anything else I can do for you?”

Tempted as I was to answer that she hadn’t done anything for me, I said I appreciated her effort.

That night, I brought the empty bottles back into the house and discussed the situation with my wife.

The next evening, five water bottles appeared in the usual spot. I brought them in and was pleased I hadn’t shopped for more at the supermarket.

By the next evening, I could barely contain my laughter when I found five more bottles in the usual spot. I quickly canceled the delivery for October and lugged the next five bottles into the house.

Concerned that these deliveries might become daily, I approached the usual spot with trepidation the next evening. I was relieved to see that the deliveries stopped.