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By Daniel Dunaief

Daniel Dunaief

I went to the bank to deposit a check recently. My daughter, of course, doesn’t do any such foolish activities. She knows how to deposit her checks without leaving her apartment.

Yes, technology is wonderful, but I still like to go to the bank and get a receipt that I promptly add to the pile of random papers that is almost as tall as I am.

Several hours before the bank closed on a Friday, the stories and queries about weekend plans were all the rage.

“What are you doing this weekend?” one teller asked excitedly. She smiled so broadly that she could easily be in the finals for a game show hosting competition or, at the very least, win extra points for customer friendliness.

“I’m having such a great day,” the teller offered before I could muster a noncommittal reply.

“Why?” I asked, as I glared at the machine that seemed to be refusing to take my check. A hint here: machines don’t care if you glare.

“Well, my manager made nachos today and she brought in home baked cookies,” she said. “They were amazing. I was planning to get a salad but this is so much better.”

“Sounds great,” I said, as I willed the machine to take the check. “I’m not sure how many of those I could eat in a day and get away with it.”

She looked me up and down and laughed.

“Yeah, well, I’m young and I still can’t get away with it,” she suggested.

Yup, I’m older. What gave it away? My gray hair? The fact that I’m depositing a check at the counter? The wrinkles? The indulgent impatience blended with a need to check off the next errand box?

“My daughter is having a sleepover,” one man sighed. “I’m going to grill for them. My wife is going to handle the rest, but…”

Yes, but you might need to take on some responsibility. And who knows how late they’ll stay up. And, of course, who knows if they’ll break any of the rules they promised to uphold before your and your wife agreed to allow this party.

Like my parents, I was never a huge fan of sleepovers. The sleep part often didn’t materialize, making the kids grumpy and surly the next day, sabotaging any quality, hah!, family time or even household peace.

Another person at the bank planned to travel with her daughter for a cheer competition.

“If I knew then what I knew now, I’m not sure I would have encouraged that,” she grinned.

I couldn’t help smiling at that.

“You know,” I said looking away from the machine that still refused to take my check the way a young child refuses to open his mouth when you’re giving him medicine, “It kind of doesn’t matter what activities your children choose. Once they’re in, you’re along for the ride.”

I ticked off all the sports our children did. 

“So, which was your favorite?” she asked.

“Volleyball and soccer,” I said, picking one from each child.

“Why?” she grinned. The machine had started to make some promising coming-to-life noises that were the electronic equivalent of the groans my dog makes when I get him up too early.

“Volleyball is amazing because a player can mishit the ball twice in a rally and the team can still win the point. It’s a forgiving sport, unlike baseball or softball where one ball might come to a player per hour.”

“And soccer?” she asked.

“Oh, that’s easy,” I shrugged. “I knew nothing about the sport, so I wasn’t tempted to be an annoying judgmental over the top father who needs my children to be the absolute best player on the field. Not that he wasn’t, of course, but I could honestly offer him encouragement without being even mildly tempted to provide advice.”

At that moment, the check finally went through. 

With that, the cookie-making banker handed me my receipt, I waved to everyone and wished them well with their weekends.

Some Mondays can’t come soon enough.

Pixabay photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Almost everyone I have ever asked hates housekeeping. Who wants to be scrubbing floors, cleaning bathrooms and dusting furniture when one could be taking a walk, reading a book or just visiting with a friend? Well, here comes a solution, if not immediately, then before too long. It’s called a domestic robot.

Robots that clean swimming pools and sweep carpets have been in use for many years, but according to news reports, more personal robots are on the way. If you were to own one, in theory at least, what would you have it do?

I would gladly yield to a robot that could sew on a button, or fold the laundry at the end of the wash cycle and put the items away in the drawers. How about one that could iron? Talk about spoiled! 

I can clearly remember when, as a small child, I would watch my parents washing their clothes by rubbing them against  a “wash board” in the soapy work sink, then hanging them, with a myriad of clothes pins, to dry. We thought we had come so far when washing machines and dryers were invented. Now I am asking for an unpaid valet to do the job of several maids over 100 years ago in Downton Abbey.

I would also appreciate a robot that could take out the dog for a walk on freezing or snowy or rainy days when I would prefer to stay nicely warm under the covers in bed.

“Edgar,” I would say, for I would have already named my robot, “Please take the dog as far as the stop sign this morning and dry him off before he comes back into the house.” The dog, of course, would have to get used to the robot first, but with a little patience that could be managed.

Then there could be a sous-chef robot. “Cut the red onions, mushrooms, red pepper, cucumber and radishes for a salad, Edgar. And tear apart the Boston lettuce. While you are at it, put all the ingredients in a bowl and set it on the table along with oil, balsamic vinegar and serving tongs.”

Now I don’t mind cooking. In fact, I rather enjoy it. But it would encourage me to make more complicated dishes than tuna fish with mayonnaise if I could summon Edgar to clean up after I was finished. While I was cooking, Edgar could set the table, and when we were finished eating and were leaving the dining room, Edgar could put the dishes in the dishwasher and turn it on. 

Remember how excited we were in the olden days when dishwashers appeared in our lives? Now I’m looking to have them filled, then unloaded, with the dishes put back in the cabinet, ready for the next meal. Sounds ridiculous? It’s not.

According to Wikipedia, “A domestic robot or homebot is a type of service robot, an autonomous robot that is primarily used for household chores, but may also be used for education, entertainment or therapy. While most domestic robots are simplistic, some are connected to WiFi home networks or smart environments and are autonomous to a high degree. There were an estimated 16.3 million service robots in 2018.”

Robots have been designed since the beginning of the Industrial Revolution to help with production, but personal robots started to appear, according to Wikipedia, in the 1980s. “People could use it to play songs, games, wake people up in the morning, notify important events, and even guard the home.” The robot can be programmed with a computer and some software or it could be controlled with an infrared transmitter and a remote pad.

So guess what?

In addition to cleaning floors, there does exist an ironing robot, a laundry-folding robot, and even a cat litter box-cleaning robot. There also exist robots that can make rotis and tortillas. And robots can patrol the house with night vision to protect against intruders.

All of these will, I suspect, become family members soon. 

Update: The Smithtown Animal Shelter reported on Feb 28 that Oswald has been adopted! Happy life sweet boy!

Adopt Oswald!

This week’s shelter pet is Oswald, a healthy white and black domestic (male) rabbit that was brought to the Smithtown Animal Shelter as a stray. Sadly, Oswald and several other bunnies were found abandoned in cold winter temperatures. Despite this heartbreak, he has overcome his rough start with confidence and charm. His  captivating personality suits his majestic good looks.

This inquisitive and adventurous boy isn’t shy about expressing his likes and dislikes, and once he trusts you, he can be incredibly affectionate. Oswald is also litter trained, making him a wonderful companion for a loving home. He would thrive in a spacious environment where he can run, explore, and stretch his legs—small cages simply won’t do for this handsome fellow!

Let’s find Oswald the forever home he deserves, where he’ll be cherished as part of a caring family.

If you are interested in meeting Oswald, please call ahead to schedule an hour to properly interact with him in the shelter’s Meet and Greet room.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Please note: The Smithtown Animal Shelter primarily accommodates dogs and cats, with the ability to assist only one exotic pet at a time.

 

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Acetaminophen and NSAIDS are not risk-free

By David Dunaief, M.D.

Dr. David Dunaief

What do you do when you have a headache or a sore knee? Most of us head to our medicine cabinet to grab one of the analgesics we keep on hand for such occasions.

Analgesics are, first and foremost, pain relievers, but they also help lower fever and reduce inflammation. The most common over the counter (OTC) medications include acetaminophen and a variety of non-steroidal anti-inflammatory drugs (NSAIDs), like aspirin, ibuprofen, and naproxen sodium.

Americans consume more than 30 billion doses of NSAIDs a year, including both OTC and prescription-strength (1). As for acetaminophen, one quarter of Americans take it weekly.  Because they’re so accessible and commonplace, many consider them low risk. Many patients don’t even include them in a list of current medications. I need to specifically ask about them.

They are not risk-free, though. According to a poll of regular OTC NSAID users, 60 percent were not aware that they can have dangerous side effects (2).

What are NSAID risks?

NSAIDs, according to the Centers for Disease Control and Prevention, are responsible for more than 70,000 hospitalizations and 7,600 deaths annually (3). 

They increase the risk of heart attacks, gastrointestinal bleeding, stroke, exacerbation of diverticular disease, chronic arrhythmia (abnormal heartbeat) and erectile dysfunction. In some instances, the cardiovascular effects can be fatal.

The FDA strengthened warning labels on non-aspirin NSAID labels 10 years ago, advising that those taking NSAIDs should immediately seek medical attention if they experienced chest pain, shortness of breath or trouble breathing, weakness in one part or side of their body, or slurred speech (4).

Five years ago, the FDA added a warning label to non-aspirin NSAIDs about the risks of fetal kidney damage and pregnancy complications beginning around week 20 of a pregnancy (4).

In a case control study using the UK Primary Care Database, chronic users of NSAIDs between ages 40 and 89 had a significantly increased risk of a serious arrhythmia called atrial fibrillation (5).

Interestingly, researchers defined “chronic users” as patients who took NSAIDs for more than 30 days. These users had a 57 percent increased risk of atrial fibrillation. A Danish study reinforces these results after the first month of use (6). This is not very long to have such a substantial risk. For patients who used NSAIDs longer than one year, the risk increased to 80 percent. 

NSAIDs also increase the risk of mortality in chronic users. Older patients who have heart disease or hypertension (high blood pressure) and are chronic NSAID users are at increased risk of death, according to an observational study (7). Compared to those who never or infrequently used them over about 2.5 years, chronic users had a greater than twofold increase in death due to cardiovascular causes. High blood pressure was not a factor in this study, since chronic users had lower blood pressure; however, I have seen that NSAID use can increase blood pressure with some of my patients.

What are acetaminophen risks?

The FDA announced in 2011 that acetaminophen consumption should not exceed 325 mg every four to six hours when used in a prescription combination pain reliever (4). The goal is to reduce and avoid severe injury to the liver, which can cause liver failure.

There is an intriguing paradox with acetaminophen: Hospitals typically dispense regular-strength 325-mg doses of the drug, whereas OTC doses frequently are found in “extra strength” 500-mg tablets, and often the suggested dose is two tablets, or 1 gram. At the FDA’s request, Tylenol lowered its recommended daily dosage for its extra strength version to no more than 3 grams a day.

One study that showed acute liver failure was due primarily to unintentional overdoses of acetaminophen (8). Accidental overdosing is more likely to occur when taking acetaminophen at the same time as a combination sinus, cough or cold remedy that also contains acetaminophen. OTC and prescription cold medications can contain acetaminophen.

If you already have liver damage or disease, consult your physician before taking any medication.

To protect yourself from potentially adverse events, you must be your own best advocate; read labels, and remember to tell your physician if you are taking any OTC medications.

If you are a chronic user of NSAIDs or acetaminophen because of underlying inflammation, you may find an anti-inflammatory diet and other lifestyle changes can be an effective alternative.

References:

(1) medscape.com. (2) J Rheumatol. 2005;32;2218-2224. (3) Annals of Internal Medicine, 1997;127:429-438. (4) fda.gov. (5) Arch Intern Med. 2010;170(16):1450-1455. (6) BMJ 2011;343:d3450. (7) Am J Med. 2011 Jul;124(7):614-620. (8) Am J Gastroenterol. 2007;102:2459-2463.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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By Hon. Gail Prudenti, Esq.

Hon. Gail Prudenti, Esq.

Contesting a will can be a complex and sensitive decision, often fraught with emotional implications and legal challenges. Understanding when to object to a will is crucial for anyone who believes that the document does not accurately reflect the deceased’s intentions or who has concerns about the will’s validity. Here are key considerations for when a person may choose to object to a will.

Lack of testamentary capacity

One of the most common grounds for contesting a will is the assertion that the deceased lacked the mental capacity to understand what they were doing when they executed the will. If you believe that your loved one was not of sound mind—due to conditions such as dementia, severe illness, or mental incapacity—at the time the will was created, this may warrant an objection.

Undue influence

If you suspect that the deceased was coerced or manipulated into changing their will in favor of another person, this could be a valid reason to contest the will. Evidence of undue influence may include a significant change in the will that benefits a caregiver or a family member who had undue access to the decedent, especially if the decedent had previously expressed different intentions.

Fraud

If the will was procured through fraudulent means—such as misrepresentation about the contents of the will, deception regarding the nature of the documents, or coercive tactics— this may provide grounds for contesting it. If you believe that fraud was involved, it is essential to gather evidence to support your claim.

Improper execution

In many jurisdictions, including New York, there are specific legal requirements for executing a valid will. This typically includes proper signing and witnessing. If the will does not meet these legal standards—such as being signed by the testator in the presence of two witnesses—this could be a reason to object.

Revocation

If you have evidence that the deceased revoked the will prior to their death—perhaps through a later will or other direct actions indicating their intent to change their estate plan—this could justify an objection. Establishing the revocation of a previous will is critical in this scenario.

Disqualification of beneficiaries

Certain individuals may be disqualified from inheriting under a will due to their actions, such as felonies committed against the deceased or being an estranged spouse. If you believe that a beneficiary should not have been included in the will based on legal grounds, this may be a reason to object.

Timeframe for objection

In New York, for example, you generally have **seven months** from the date you receive notice that the will is being probated to file your objections, as outlined in **SCPA § 1410**. Failing to act within this timeframe could result in losing your right to contest the will, so it’s crucial to be aware of deadlines.

Consulting an attorney

If you are considering contesting a will, consulting with an attorney who specializes in trusts and estate litigation is highly advisable. An experienced attorney can help you evaluate the strength of your case, gather necessary evidence, and navigate the legal complexities involved in the contestation process.

Deciding to object to a will is a significant decision that should not be taken lightly. Understanding the grounds for contesting a will and the appropriate legal procedures is essential. 

Whether due to concerns about capacity, undue influence, improper execution, or other factors, it is important to consult with a qualified attorney to ensure that your rights are protected and that you are acting in accordance with the law. By doing so, you can make informed decisions that honor the memory of your loved one while safeguarding your interests.

Hon. Gail Prudenti, Esq. is the Former Chief Administrative Judge State of New York and a Partner at Burner Prudenti Law, P.C. focusing her practice on Trusts & Estates. Burner Prudenti Law, P.C. serves clients from New York City to the east end of Long Island with offices located in East Setauket, Westhampton Beach, Manhattan and East Hampton.

Julia and Valerie D’Amico. Photo courtesy of D’Amico family

In 2025, labels are toxic, political and problematic.

DEI? Not allowed anymore. Woke? There’s undoubtedly an executive action to rid the nation of anything that fits under this large umbrella.

Fortunately, during last week’s final stage in a contest run by Stony Brook University’s Institute for Advanced Computational Science, politics didn’t enter the room, even though women, girls, families and boys met for a science competition.

The IACS unveiled the winners in their competition a few days after the International Day of Women and Girls in Science.

The competition helped over 150 local students learn about women scientists who may not be household names, but who made significant contributions to their fields.

Some of these historical role models were firsts. Mary Jackson was the first female Black engineer. Marie Curie was the first woman to earn a degree from the University of Paris.

Others made significant, and sometimes overshadowed, contributions to their fields. Rosalind Franklin, for example, provided key x-ray crystallography images that uncovered the double helical structure of DNA.

For students in the area, the competition was not only an opportunity to learn about the history of these women and the challenges they overcame, but was also a chance to conduct their experiments and present them to a receptive audience.

All the competitors were not girls. The participants, whether or not they won, appreciated the opportunity to learn and compete.

Parents of these precocious children were thrilled that this contest provided an enrichment learning opportunity, built their daughters’ confidence, and gave the next generation a sense of the myriad opportunities the sciences might present to them.

Each of these students — and some of them worked in teams — produced a one minute video explaining who the scientist was, why she was important and how they conducted their own experiment.

Some of them extracted DNA from strawberries, while others, like co-winner Allison Wong launched small objects through the air with their own miniature catapults, measuring the time marbles, cotton balls, ping pong balls and bottle caps were in the air and the distance these objects traveled.

Even amid concerns about future funding for all kinds of science and educational programs, this second annual competition was clearly a success for the competitors and a source of great satisfaction for parents, science teachers, and extended family members.

This kind of educational outreach program is exactly what every area needs, as students not only competed to win cash prizes, but also asked about future opportunities for scientific learning and advancement.

We congratulate the IACS and the co-chairs of this effort, Professors Marivi Fernandez-Serra and Monica Buggalo at Stony Brook University, for putting this great event together. We also hope that this kind of community service and outreach continues to provide necessary opportunities for personal growth.

These students expanded on the typical effort to study for a test, memorize dates or answer multiple choice or short answer questions for a class assignment. These videos took days to produce and edit.

We thank women scientists of the past for everything they did in and out of the limelight and we take great comfort in pondering a future led by the boundless enthusiasm of the competitors who are in the early stages of their own journeys.

Rob Martienssen with Nobel Prize winning scientist Barbara McClintock in 1990. Photo by Tim Mulligan, CSHL

By Daniel Dunaief

Cells, like the organisms they are a part of, are trying to balance between staying the same and making the kind of changes that might save a life or increase fitness.

At the cellular level, pieces of important genetic information, called small RNA, have the ability to introduce important so-called epigenetic changes. These alterations allow an individual to survive a potential threat, such as a disease or a toxin in the environment, without altering their DNA.

In a recent publication in the journal Nature Structural & Molecular Biology, scientists at Cold Spring Harbor Laboratory and the University of Cambridge demonstrated that a slightly altered form of uridine, which is a combination of the base uracil and ribosome, can act as something of a master key throughout nature.

“When you see something like that conserved in plants and animals, it has to be basic in terms of inheritance or mechanisms,” said Rob Martienssen, a Howard Hughes Medical Institute Investigator who has been at CSHL since 1989.

Indeed, pseudouridine guides epigenetic inheritance, which, unlike a mutation, can represent a temporary change in gene function.

Pseudouridine helps transport small RNAs into reproductive cells in both plants and mammals.

Without pseudouridine, these small RNAs that lead to epigenetic changes can become the target of the body’s immune system, which reacts to anything that introduces changes into the genetic machinery as a potential threat, such as a virus.

The body’s Rig-1 pathway, which monitors the extracellular space for foreign genetic material, triggers a cascade of reactions that lead to the release of interferon by white blood cells.

“We think a conserved protein called RTL1 might provide this function in plants (and animals),” explained Martienssen.

Pseudouridine can signal to the body that these genetic codes that are heading towards the nucleus are “self,” keeping the immune system’s reaction at bay.

“It is known that pseudouridine (and other RNA modification) prevent recognition of long RNA as a virus by human cells and we think the same is true in plants,” Martienssen said.

Some viruses have effectively slipped behind the immune defenses by incorporating pseudouridine into their codes. The most famous example of this, Martienssen suggested, is the Human Immunodeficiency Virus, or HIV.

Parasitic nematodes and plants also transfer small RNA into the plants they are parasitizing.

Martienssen speculates that those RNA depend on pseudouridine. In his current experiments, he is testing that hypothesis.

Vaccinations

The immune system initially treated the developing mRNA vaccines that were so instrumental in providing an immune defense against COVID-19 as a viral threat, rather than a potential life-saving shot.

A strong immune response prevented the vaccine from providing any benefit.

By adding pseudouridine, among other chemical modifications, to the mix, the pharmaceutical companies created vaccines that functioned effectively without triggering an immune reaction that would otherwise block their effectiveness.

By contributing to a filter that evades immune detection, pseudouridine can also enable the kinds of epigenetic changes — apart and aside from human intervention — that contribute to survival during challenging conditions.

Small RNA that contains pseudouridine can induce epigenetic changes that might be caused by the environment or some disease, enabling an important alteration in the genetic code that could protect an individual against harm.

Martienssen and his team believe pseudourilyation is required to get into the germ line, the cells that are a part of contributing to the next generation. He believes pseudourilyation might also make the germ line more stable.

Martienssen’s collaborator from Cambridge, Tony Kouzarides, independently found pseudouridine in mouse small RNA.

Shorter term changes

As for the long term impact of these changes, epigenetic inheritance typically only lasts a half a dozen generations in animals like worms.

Well known enzymes, such as demethylases, can remove epigenetic marks over time, as several mechanisms are trying to “clean up” the genome before these changes become permanent.

Lower organisms, such as fungi, can become epigenetically resistant to drugs. Epigenetics gives them a lot more variation than they would otherwise have had under natural selection.

An example includes cryptococcus, an infection that can be deadly for immunocompromised people, Martienssen explained.

About five percent of the bases in ribosomal RNA are pseudouridine and 100 percent of ribosomal RNA molecules have these bases rather than uridine at these locations.

Martienssen interfered with the process in his experiments by knocking out an exportin, which is a protein required to export small RNAs. He was able to knock it out without killing the plant.

English origins

Martienssen grew up in Essex, England by the Blackwater estuary near Maldon, which is famous for its sea salt.

Martienssen lived his childhood close to London. Long Island and New York City remind him of home.

When he was eight years old, his father Anthony Kenneth Martienssen gave him the book “The Double Helix’ by former CSHL chair and Nobel Prize winner James Watson.

Martienssen’s father was an author and an aviation consultant who pioneered computer guided air traffic control, his son said. The family recently reprinted some of his father’s books from 50 to 75 years ago.

When he arrived at CSHL, Martienssen worked with Nobel Prize winner Barbara McClintock, who studied transposable genetic elements.

“She showed me how to isolate male germline cells (pollen precursors) from maize plants,” Martienssen recalled. “She told me not to make models, but to stick to the observations.”

McClintock’s earlier models had been more accurate than she realized at the time, he said.

As for his study of epigenetics, Martienssen explained that such alterations are “amazingly useful” in theory, as they can “be induced in many individuals at the same time (random mutations would only occur in one individual at a time), inherited, but then reversed when conditions change.”

Sebastian

Welcome to the 38th edition of Paw Prints, a monthly column for animal lovers dedicated to helping shelter pets find their furever home

Sebastian

Meet Sebastian

With a name lengthier than he is, meet Sebastian, a twelve(+) year old Chihuahua mix at Little Shelter in Huntington. Small, but substantial, this venerable statesman has quickly won the admiration of everyone at the shelter for his confident, charming demeanor. The self-appointed activities director in the small dog kennel, he ensures everyone has the best time while waiting to find forever homes. A big fan of sing-alongs, he has perfect pitch as well as the answer to the age old question of “Who Let the Dogs Out?” If you want to be in the know and start your weekend on a good note, stop by to meet Sebastian today! 631-368-8770

*Sebastian is fully grown and not completely housebroken*

Sheldon

Meet Sheldon

“Tiny but mighty, Chihuahuas embody the strength of a lion in the body of a mouse.”

Small, spirited, and social, meet Sheldon, a one year old Chihuahua mix up for adoption at Little Shelter in Huntington. Bringing plenty of laughs to the table, young Sheldon will always keep you on your toes and entertained with his comical personality. Also seriously intelligent, he is confident in his math skills and knows that breaking one treat in half does not equal two! Always ready for an adventure, even if it’s just a walk around the shelter grounds, he’ll greet you with enthusiasm each time. The bottom line: if you’re looking for a smart, funny, loyal companion who will make each day better, Sheldon fits the bill and then some…see you soon! 631-368-8770

*Sheldon is fully grown and not housebroken

Riley

Meet Riley

Valentine’s Day has come and gone and Riley is still waiting at the Smithtown Animal Shelter for her one true love to give her the loving home she deserves. Estimated to be about 3 years old, this 60 pound black shepherd mix needs to be the only pet in the home. This sweet girl is beyond loving, smart and active. She is slow to trust new people and needs a family that can help her manage new introductions. However, once she loves you, she will show off all of her tricks and ask for love all day long. 631-360-7575

Chanel

Meet Chanel

Chanel is a 2-year-old mixed breed at Brookhaven Animal Shelter who is ready to find her forever home! With her athletic build and energetic personality, she thrives on playtime and outdoor adventures. Chanel loves to run and play in the shelter’s playpens, and would love a big, fenced-in yard where she can burn off all her energy. She would do best in a home with kids 16 and older. She’s got a heart full of potential and would thrive in an experienced, active household where she can get the attention and exercise she loves. Come meet her and see how much fun life could be with this sweet and energetic girl by your side! 631-451-6955

Negan

Meet Negan

This big handsome two-year-old boy is Negan, up for adoption at Kent Animal Shelter in Calverton. Sweet and cuddly, with the softest fur, he began showing up in a feral colony a few months ago. The feeder gained his trust and was able to pet him and eventually pick him up. He was taken to a vet but did not have a microchip. Due to his gentle nature, the feeder did not want to leave him in the colony. With his curious eyes and loving personality, he’s ready to bring warmth and joy to a new home. If you’re looking for a companion to cuddle up with this winter, Negan might be the purrfect match! Adopt a cat — they’re the best! 631-727-573

DID YOU KNOW? 

For the entire month of February, the Town of Brookhaven Animal Shelter, 300 Horseblock Road, Yaphank is waiving all adoption fees for animals who have been in the shelter 6 months or longer — because everyone deserves a chance to find their forever home. Let’s spread the love and help these sweet animals find their happily ever after! 631-451-695

Rescue is a lifestyle. Adopt, don’t shop.

Check out the next Paw Prints in the issue of March 20.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

Chopped Chicken Taco Salad

By Heidi Sutton

As kids and parents return to busy schedules full of sports, homework and weeknight activities after winter break, building a plan for nutritious and easy meals can be challenging. 

Piecing together a menu that fuels active minds without spending hours in the kitchen is a common goal for many families. 

For a customizable kid-pleaser, turn to Chopped Chicken Taco Salad and garnish with your family’s favorite toppings. This recipe require minimal prep and calls for on-hand ingredients that provide nutrients people of all ages need to grow and maintain strong bodies and minds. 

Chopped Chicken Taco Salad

Recipe courtesy of Megan Gundy on behalf of Milk Means More

Chopped Chicken Taco Salad

YIELD: Makes 4 servings

INGREDIENTS: 

For the Dressing

1 cup yogurt, plain Greek

1/3 cup milk, buttermilk

1 tablespoon fresh squeezed lime juice

3 tablespoons chopped cilantro

2 tablespoons taco seasoning

For the Salad

2 pounds boneless skinless chicken breasts

2 tablespoons taco seasoning

2 tablespoons olive oil

1 head leaf lettuce, chopped

1 avocado, chopped into bite-sized pieces

1 cup black beans, drained and rinsed

1 cup corn

1 pint grape or cherry tomatoes, chopped

1 cup cheese, Monterey Jack or Mexican shredded cheese

tortilla strips or crushed tortilla chips, for topping

DIRECTIONS:

To make the dressing: Combine all ingredients in a small bowl and stir until well combined. Taste and adjust lime juice and cilantro as needed. If dressing is too thick, add buttermilk one teaspoon at a time until desired consistency is reached. Refrigerate until ready to serve.

To make the salad: Season the chicken on both sides with the taco seasoning. Heat a large skillet over medium-high heat and add the olive oil. Add chicken to the pan and cook on both sides until the outside is golden brown and the chicken is cooked through. Remove chicken to a cutting board and slice into strips.

To build the salad, heap the chopped lettuce on a large platter. Sprinkle the chicken over top. Add the avocado, beans, corn, tomatoes and shredded cheese. Drizzle the dressing on top and sprinkle on the tortilla strips or crushed tortilla chips right before serving.