Arts & Entertainment

Nina Kezys. Photo from SCCC

Suffolk County Community College has announced that Nina Kezys, a psychology major from East Northport, has been selected as one of 20 college students nationwide named to the prestigious 2025 All-USA Academic Team and has also been chosen as New York’s 2025 New Century Transfer Scholar. Ms. Kezys was chosen from among more than 2,000 nominees for each award. She will earn a $5,000 scholarship for the All-USA Academic Team honor, and an additional $2,250 scholarship as a New Century Transfer Scholar.

These awards recognize Ms. Kezys’s outstanding academic achievements, leadership, and commitment to community service. Maintaining a 4.0 GPA and earning Dean’s List recognition for the past two semesters, she has demonstrated excellence both inside and outside the classroom. As Vice President of the Rotaract Community Service Club and Vice President of Membership for the Phi Theta Kappa (PTK) Honor Society, she has contributed significantly to the college community. Additionally, Kezys plays on the Women’s Soccer Team, serves as a Peer Mentor overseeing the Michael J. Grant Campus Food Pantry, and actively participates in the campus Honors and Psychology clubs

Ms. Kezys will receive her awards during the American Association of Community Colleges’ (AACC) annual national convention taking place in Nashville in April.

Dr. Edward Bonahue, President of Suffolk County Community College, praised Kezys’s accomplishments, stating, “Nina’s dedication to academic excellence, leadership, and service embodies the very best of Suffolk County Community College. Her commitment to making a difference on campus is truly inspiring. We are incredibly proud of her achievements and know she will continue to make a lasting impact everywhere she goes.

The All-USA Academic Team is among the nation’s premier academic honors for students pursuing an associate degree. Nominees must be able to demonstrate outstanding academic achievement, leadership, and community engagement. Sponsored by the Phi Theta Kappa (PTK) national honor society, the program celebrates students who leverage their community college experience to better themselves, improve their schools, and positively impact their communities.

The New Century Transfer Scholar, is an honor given to only one student from each state. The program is sponsored by the Coca-Cola Foundation and the Coca-Cola Scholars Foundation, with support from Phi Theta Kappa, and the American Association of Community Colleges (AACC).

 

The Whaling Museum & Education Center, 301 Main St.. Cold Spring Harbor has announced a spring series of NYS Certified Safe Boating Courses for individuals aged 10 and older. These courses provide essential knowledge about safe boat operation, regulations, and responsibilities of boat ownership. Upon successful completion of the course and exam, participants will earn a Safe Boating Certificate.

The course meets the New York State education requirement for the Personal Watercraft Operation Permit, Youth and Adult Boating Certificate. New York State certified instructors present the course in the Museum’s workshop. Participants may view the museum’s exhibits during short breaks throughout the 8-hour course.

Participants may bring a bagged lunch for the lunch break. Adults over the age of 18 have the option to walk into Cold Spring Harbor village to purchase lunch or coffee at any of the businesses or restaurants Main Street has to offer. Minors are not permitted to leave the museum during the course unless a parent or guardian is accompanying them.

Starting January 1, 2025, a safety certificate will be required of all operators, regardless of age.

Upcoming course dates are scheduled for Saturdays, April 5; May 3; June 21; and July 12. Each course will begin at 8:30 a.m. and end at 4:30 p.m.

“We’re thrilled to continue offering this important course to our community,” said Cristina Ainslie, Assistant Director of The Whaling Museum & Education Center. “Boating safety is paramount, and this course will provide participants with the knowledge and skills they need to stay safe on the water. Dozens of Long Island residents already have their certificates with us through this course at the museum, and we’re excited to offer more opportunities to get certified this spring!”

The program fee is $35, which includes access to exhibits at the museum for the day. Payment will be collected at the museum before the program begins, and both cash and credit card are accepted. Registration is required and can be completed online at cshwhalingmuseum.org/events.

For more information about the NYS Safe Boating Course or to register, please visit cshwhalingmuseum.org/safeboating.

Rendering of the Smith Haven Mall after intended renovations. Photo courtesy Simon Property Group

By Sabrina Artusa

The Smith Haven Mall will undergo “major redevelopment” this summer, including new stores, an outdoor green area and new flooring. The work is expected to be completed in 2026. 

 The process of renovating has already begun with the addition of stores like Primark and Ford’s Garage. Sur la Table, a former favorite that filed for bankruptcy in 2020, will return. The court between Barnes & Nobles and the mall entrance will be transformed to allow for more seating and open space. 

“At Simon, we are committed to making significant investments across our portfolio to ensure that our centers continue to deliver exceptional customer experiences for today’s shoppers,” said Mark Silvestri, president of development at Simon, a property group that owns Smith Haven Mall.

Other shops to be added include fashion retailers Zara and Mango and a golf facility with a bar called Golf Lounge 18. 

Smith Haven Mall management were unable to disclose additional information. More information can be found at https://www.simon.com/mall/smith-haven-mall

Stony Brook University Libraries. Photo from SBU

The Marian B. and Jacob K. Javits Foundation recently gave $1 million to Stony Brook University Libraries, creating its largest-ever endowment. This endowment was established to help preserve, promote and make accessible the Senator Jacob K. Javits Collection at Stony Brook.

Additional funding for the Jacob K. Javits Collection Engagement Fund will be matched by the New York State endowment match program and the Simons Infinity Investment Match Challenge, tripling the impact of this endowment gift. This project also received institutional support to begin programming as the endowment builds.

The Javits family, 1956; left to right: Marian B. Javits, Carla Javits, Senator Jacob K. Javits, Joshua Javits, and Joy Javits. Photo from Special Collections, Stony Brook University Libraries

“We thought a high-caliber New York State academic institution, which already had a long and deep familiarity with our father’s papers, would be the perfect venue to maintain and disseminate his ideas and achievements,” said Senator Javits’ son, Joshua Javits.

“By making the collection more accessible, we hope the practical ideas and concepts that he worked on his whole life will inspire people and the future of policymaking,” said Carla Javits, Senator Javits’ daughter.

Senator Javits played a critical role in shaping national policies on civil rights, social justice, the arts and environmental protection during his more than three decades of service as an elected official from New York. He also had a long-standing relationship with former Stony Brook University President John H. Marburger III and spent time at the university, meeting with faculty and students and giving lectures on campus.

The collection was received in 1981, when Senator Javits contributed his life’s papers, highlighting resources over the senator’s 34-year career. The collection features almost 2 million items, containing speeches, bills and campaign literature, audio and film recordings, photographs, artifacts and memorabilia, cartoons and correspondence.

“This collection serves as a powerful educational resource,” said Kristen Nyitray, director of Special Collections and University Archives. “It is not only an archive of the past, but a source for informed citizenship and critical thinking about the present and future.”

“We are profoundly grateful for the generous endowment received to maintain the Sen. Jacob K. Javits Collection. As we navigate these challenging times, it’s more important than ever to ensure access to such invaluable resources,” said SBU Libraries Dean Karim Boughida. “By facilitating enhanced access to the collection, we honor Sen. Javits’ legacy and reaffirm our commitment to serving as a hub of knowledge and collaboration for all.”

Information about the collection can be accessed on the SBU Libraries Special Collections website.

 

Dr. Sritha Rajupet. Photo from Stony Brook Medicine/Jeanne Neville

By Daniel Dunaief

While many people are fortunate enough to ignore Covid or try to put as much distance between themselves and the life altering pandemic, others, including people throughout Long Island, are battling long Covid symptoms that affect the quality of their lives.

Dr. Sritha Rajupet
 Photo from Stony Brook Medicine/Jeanne Neville

Sritha Rajupet, Director of the Post-Covid clinic at Stony Brook Medicine and Chair of Family, Population & Preventive Medicine, puts her triple-board certified experience to work in her efforts to provide relief and a greater understanding of various levels of symptoms from Covid including pain, brain fog, and discomfort.

Rajupet serves as co-Principal Investigator, along with Dr. Hal Skopicki, chief of cardiology and co-director of the Stony Brook Heart Institute, on a study called Recover-Autonomic.

This research, which uses two different types of repurposed treatments that have already received Food and Drug Administration approval in other contexts, is designed to help people who have an autonomic nervous system disorder called Postural Orthostatic Tachycardia Syndrome. People with this syndrome typically have a fast heart rate, dizziness or fatigue when they stand up from sitting down.

Stony Brook is contributing to a clinical trial for two different types of treatments, each of which has a control or placebo group. In one of the trials, patients receive Gamunex-C intravenous immunoglobulin. In the other, patients take Ivabradine by mouth.

Stony Brook has been enrolling patients in this study since the summer. The intravenous study is a nine-month trial.

Some improvements

Dawn Vogt, a 54-year-old Wading River resident, is enrolled in the intravenous trial.

While Vogt, who has been a patient of post Covid clinic since November of 2022, doesn’t know whether she’s getting the placebo or the intravenous treatment, she has been feeling better since entering the study.

Dawn Vogt in 2018.

The owner of a business called Office Solutions of Long Island, Vogt has been struggling for years with body aches, headaches, fever, stomach pain, fatigue and coughing.

“I’m definitely feeling better,” said Vogt, whose Covid fog can become so arduous on any given day that she struggles with her memory and her ability to put words together, as well as to engage in work that required multitasking.

“I’m a big puzzle person,” said Vogt. “[After Covid] I just couldn’t do it. It was and still is like torture.”

Still, Vogt, who was earning her undergraduate degree in women and gender studies at Stony Brook before she left to deal with the ongoing symptoms of Covid, feels as if several parts of her treatment, including the clinical trial, has improved her life.

Since her treatment that started during the summer, she has “definitely seen improvement,” Vogt said.

Dawn Vogt in 2023.

In addition to the clinical trial, Vogt, who had previously run a half marathon, received a pace maker, which also could be improving her health. “I’m starting to have more energy, instead of feeling exhausted all the time,” she said, and has seen a difference in her ability to sleep.

Vogt feels fortunate not only for the medical help she receives from Rajupet and the Stony Brook clinic, but also for the support of her partner Tessa Gibbons, an artist with whom Vogt developed a relationship and created a blended family in the years after Vogt’s husband died in 2018.

“My hope is that I can find a new normal and that I can become functional so that I can get back to doing some of what I love,” she said.

Vogt urges others not to give up. “If your doctors don’t believe you, find one who does,” she said. “My doctors at Stony Brook, including Dr. Rajupet and the whole team, are amazing. They listened, they are compassionate and they don’t ever say, ‘That’s crazy.’”

Indeed, in working with some of the over 1,500 unique patients who have come to Stony Brook Medicine’s post-Covid clinic, Rajupet said she “explores things together.” When her patients learn about something new that they find through their own research, she couples that knowledge with her own findings to develop a treatment plan that she hopes offers some comfort and relief.

Ongoing medical questions

Doctors engaged in the treatment of long Covid are eager to help people whose quality of life can and often is greatly diminished. 

People “haven’t been able to work, haven’t been able to do activities they enjoy whether that’s sports as a result of their fatigue or myalgia [a type of muscle pain]. Concentration may be affected, as people can’t read or perform their work-related activities,” said Rajupet.

At this point, long Covid disproportionately affects women.

During her family medicine residency, Rajupet learned about preventive medicine in public health. She worked with specific populations and completed an interdisciplinary women’s health research fellowship.

Her research background allowed her to couple her primary care experience with her women’s health background with a population approach to care.

The Stony Brook doctor would like to understand how many infections it takes to develop long Covid.

“For some, it’s that one infection, and for others, [long Covid] comes in on the third or fourth” time someone is battling the disease, Rajupet said.

She also hopes to explore the specific strains that might have triggered long Covid, and/ or whether something in a person’s health history affected the course of the disease.

Rajupet recognizes that the need for ongoing solutions and care for people who are managing with challenges that affect their quality of life remains high.

“There are still 17 million people affected by this,” she said. “We have to make sure we can care for them.”

As for Vogt, she is grateful for the support she receives at Stony Brook and for the chance to make improvements in a life she and Gibbons have been building.

Her hope is that “every day, week, month and even hour, I take one more breath towards being able to function as best as possible,” Vogt said. “My goal is to live the best life I can every day.”

By Heidi Sutton

It looks like some book lovers will have to wait a bit longer. In TBR News Media’s Arts & Lifestyles on March 20 it was announced that the new Barnes & Noble in  Huntington Station at 301 Walt Whitman Road, Huntington Station would hold a grand opening celebration on Wednesday, March 26.

Author Tessa Bailey will attend a ribbon cutting at 9 a.m.

Now the retail store has issued a statement that the grand opening has been pushed to April in a Facebook post, writing “Hello BN NY Huntington Shoppers! Unfortunately, due to technical difficulties, BN NY Huntington’s Grand Opening will be delayed until April 2nd. We thank you for your continued patience while we make this store perfect for you! We will post an update soon about opening day events, so keep an eye out!”

The retail store lost its lease in the Huntington Square shopping center in East Northport and moved to the current location last year in the space formerly occupied by Johnson Fitness & Wellness. The new store has about 14,000 square feet of space and features books, toys, games and gifts and an updated B&N Café.

“While we were saddened to leave East Northport, we could not be happier with the space we have found in Huntington,” said James Daunt, CEO of Barnes & Noble. “Here we bring the community a completely updated Barnes & Noble and, fittingly, do so right next to the birthplace of one of the greatest American poets.”

“We are so excited to bring Barnes and Noble back to the community of Huntington and surrounding areas,” said Store Manager Kyle Goehle, Barnes & Noble Bookseller of five years. “I can’t wait for all the new memories our customers will make with our brand-new bookstore and café!”

Special guest, New York Times bestselling author Tessa Bailey, will attend the ribbon cutting on Wednesday, April 2 at 9 a.m. followed by a book signing. For more information, call 631-350-5503.

 

If you feel like it’s a struggle to get the entire family together for a meal, it might be time to put fun back on the menu. A little creativity and a few favorite ingredients are all it takes to bring back family mealtime and spend precious moments at the table.

These Individual Sweetpotato Breakfast Pizzas are a perfect way to start a weekend morning, offering a delicious invitation to loved ones to join you in the kitchen. Equal parts sweet, savory and nutritious, you can enjoy seeing smiles on their faces while feeling good about what you’re serving them.

Providing just the right touch of sweetness are North Carolina Sweetpotatoes, one of the most versatile vegetables in the produce department. They’re easy to add to a variety of recipes – even breakfast pizza – to enhance flavor and nutrition. Try them on the stove, baked, microwaved, grilled, slow-cooked or air-fried for quick and easy options that are a breeze in the kitchen.

Spelled as one word to avoid confusion with the white potato (a distinctly different species), sweetpotatoes are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. In fact, they’re even considered a “diabetes superfood” by the American Diabetes Association. As a natural sweetener, they give recipes that sweet flavor you crave without the added sugar.

Whether they become your favorite oft-used ingredient or you stock up on the abundant veggie, sweetpotatoes also boast a long shelf-life – up to 4 weeks if stored properly in a cool, dry, well-ventilated area away from heat sources – meaning you can buy in bulk without worrying about waste.

Find more ways to cook with sweetpotatoes by visiting ncsweetpotatoes.com.

Individual Sweetpotato Breakfast Pizzas

Recipe courtesy of the North Carolina Sweetpotato Commission

Individual Sweetpotato Breakfast Pizzas

YIELD: Makes 4 servings

INGREDIENTS:

4 medium North Carolina sweetpotatoes about 2 pounds, divided

1 tablespoon olive oil plus 1 teaspoon, divided

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon paprika

1/8 teaspoon cayenne pepper

kosher salt to taste

freshly ground black pepper to taste

all-purpose flour for rolling out dough

1 pound whole-wheat pizza dough at room temperature divided into four equal portions (4 ounces each)

1 cup freshly shredded Gouda cheese

4 large eggs

1/4 cup diced chives

DIRECTIONS:

Preheat oven to 400 F. Place 1 pound sweetpotatoes directly on rack and bake until soft, about 1 hour. Remove from oven and let cool 5-10 minutes. Peel and puree flesh until smooth; reserve 1 cup.

Increase oven heat to 450 F. Peel remaining sweetpotatoes and dice into 1/2-inch pieces. Toss 2 cups diced sweetpotatoes with 1 tablespoon olive oil, garlic powder, onion powder, paprika, cayenne and salt and pepper, to taste; place in even layer on baking sheet. Roast until softened but not crisp, 15-20 minutes, stirring halfway. Remove from oven.

Lightly flour clean, flat work surface. Roll each ball of dough out to about 1/4-inch thickness (about 7 inches diameter).

With remaining oil, lightly coat rimless baking sheet. Transfer rolled out dough to baking sheet.

Spread pureed sweetpotato over surface of each dough round, about 1/4 cup each, leaving about 1/2-inch border. Top each with 1/4 cup shredded Gouda. Add 1/2 cup roasted sweetpotato cubes, leaving open space in center of pizzas.

Carefully crack one egg into center of each pizza; bake 15 minutes until crusts are golden brown on bottom, cheese is melted and egg whites are fully set. Carefully remove pizzas from oven.

Season with salt and pepper, to taste. Top each pizza with 1 tablespoon diced chives.

— Family Features

By Julianne Mosher

The Engeman’s latest production is as sweet as, well, pie.

Now on the main stage of the Northport-based theater, Waitress, written by Jessie Nelson with music and lyrics by Sara Bareilles, is based on Adrienne Shelly’s 2007 indie movie of the same name. 

This production, however, was directed by Marc Tumminelli and stars an all-star cast that creates an atmosphere that will surely have you dancing in your seat.

The show starts off with Joe’s Diner. Three waitresses, Dawn (Kalea Leverette), Becky (Laraisha Dievelyn Dionne) and Jenna (Chessa Metz) slave away at the local joint off a highway in a small town. Dawn is a nerdy hopeless romantic who soon falls for Ogie (Matthew Dengler), while Becky is a strong-willed independent woman who has a secret (spoiler alert: it involves Cal (Adam Du Plessis), their boss). 

But the biggest secret of all is that Jenna is pregnant by her terrible, deadbeat and abusive husband, Earl (Trevor St. John-Gilbert). Devastated, and unhappy, Jenna finds solace in making pies, just like she did with her late mother (Ashely Margaret Morton). And she’s good at it, even winning over old Joe (Gregory North), the diner’s owner, who is not a fan of much else.

Jenna heads to the OBGYN to confirm the pregnancy and there she meets Dr. Pomatter (Jack Cahill-Lemme) who she soon falls in love with. The two start an affair. From then on, we see the ups and downs of Jenna’s life as she tries to navigate her friendships, her unhappy marriage and the few things that bring her joy: sneaking around with Dr. Pomatter and imagining new, exotic pies, and planning her escape from this small town.

Each actor does a phenomenal job of bringing Shelley’s characters to life on the big stage. From the set design, which is made up to look like an old-school diner, to the costumes, you’ll truly believe you’re watching drama (with a dash of music and choreography mixed in) unfold over your own breakfast.

Metz shines bright as Jenna, with an amazing voice that literally wowed the audience as she held extended notes. The supporting cast, too, brings their own fun flair to the show like Dionne and Du Plessis’ hilarious, and surprising, chemistry and Leverette’s adorable quirkiness (that’s then matched by Dengler’s Ogie). You’ll even love to hate Earl. Even though he’s a bad guy, St. John-Gilbert’s portrayal of him is outstanding. Joe, who seems like you’d dislike the old man for his attitude, actually becomes a special character who makes your heart melt by the end of the show thanks to North’s talent.

But what was most fun to watch, though, was the fun Metz and Cahill-Lemme had together on stage. As Jenna and Dr. Pomatter, they were a perfect match.

So, let the theater whisk you away to a story that will make your heart feel good. Just like a warm piece of pie, Waitress is a sweet one.

The John W. Engeman Theater, 250 Main St., Northport presents Waitress through April 27. The season continues with Rodgers & Hammerstein’s South Pacific from May 15 to June 29 and Footloose the Musical from July 10 to August 24. For tickets, call 631-261-2900 or visit www.engemantheater.com.

by -
0 720
Photo from USPS

The U.S. Postal Service dedicated its latest Freshwater Fishing Lures stamps on March 13 at Johnny Morris’ Wonders of Wildlife National Museum and Aquarium in Springfield, MO.. The stamps showcase five popular lure designs through striking close-up photographs. Each has a unique history and has played a significant role in the evolution of fishing as a sport. From the earliest handmade wooden lures to swimbaits made of modern materials, there are countless freshwater lures available, each designed to meet the specific needs of the angler.

“With these stamps, the Postal Service celebrates the beauty and ingenuity behind some of America’s most successful lures,” said John DiPeri, USPS Western Region vice president. “As our design team would tell you, fitting subjects in such a tiny frame is no small feat. However, with their miniature size and design flourishes, fishing lures make ideal stamp subjects. Fish find each of these designs irresistible … and we think you will too.”

DiPeri was joined by representatives from the Johnny Morris Foundation, Bass Pro Shops and the fishing and conservation communities.

“We are truly honored to host this special stamp dedication at Wonders of Wildlife, celebrating the timeless tradition of fishing and the artistry behind these iconic lures,” said Misty Mitchell, director of conservation education at the Johnny Morris Foundation. “This event with the USPS is a wonderful way to showcase the legacy of angling to enthusiasts of all ages.”

“Fishing lures are more than just tools — they represent tradition, innovation, and a deep connection to the great outdoors,” said Lee Beasley, campus director at Bass Pro Shops. “We’re thrilled to share this moment with anglers and outdoor enthusiasts across the country.”

The lures “symbolize craftsmanship and sportsmanship — values we strive to instill in the next generation of anglers,” said JP Sell, director of the National Youth Fishing Association.

“I am so excited that the most participated in sport in America is getting a stamp,” said fishing guide Mike Webb, owner of Webb’s Guide Service.

Crankbaits, or plugs, are popular among anglers because they are relatively easy to use. They attract a variety of fish, including bass, walleye and pike. Their unique swimming action is generated by a plastic lip and curved body, which make the lures dive and wiggle just by reeling them in. Anglers tend to run these lures along the bottom, bouncing them off rocks, logs or other submerged structures.

An in-line spinner lure is made to mimic the movement of a swimming baitfish, attracting predator fish with a spinning blade and a weighted body that create vibration in the water. They often have tails dressed with feathers, animal hair or rubber skirting to attract bass, trout, pike and other species in shallow streams, deeper rivers and lakes.

Spoon lures have been around since the 1800s and are named for their concave shape. It is believed that a blacksmith in Vermont created the first spoon lure by sawing off the handle of a spoon and attaching a hook. Spoons have remained popular because their unique movement and glimmer under water are so effective at catching fish, especially bass, pike and trout.

Topwater lures are extremely popular and are designed to be fished on the surface of the water: Wakebaits use metal or plastic wings to create a commotion like the wake of a boat as they skim the surface. A popper has a concave face that creates a popping sound when it is pulled across the water.

Given the many choices open to anglers, there is truly a fishing lure for any occasion. Whether in lakes, streams or rivers, an angler can catch just about any fish if they have the right tools.

Every freshwater fishing lure has a unique history, and each has played a significant role in the evolution of fishing as a sport. From the earliest handmade wooden lures to swimbaits made of modern materials, there are countless freshwater lures available, each designed to meet the specific needs of the angler.

Greg Breeding, an art director for USPS, designed the stamps using original photographs by Sarah Cramer Shields.

The Freshwater Fishing Lures stamps come in panes of 20. As Forever stamps, they will always be equal in value to the current First-Class Mail 1 ounce price. News of the stamps are being shared with the hashtag #FishingLuresStamps.

Customers may purchase stamps and other philatelic products through the Postal Store at usps.com/shopstamps, by calling 844-737-7826, by mail through USA Philatelic or at Post Office locations nationwide. For officially licensed stamp products, shop the USPS Officially Licensed Collection on Amazon. Additional information on stamps, First Day of Issue Ceremonies and stamp inspired products can be found at StampsForever.com.

It doesn’t take much exercise to improve health outcomes. METRO photo

By David Dunaief, M.D.

As I wrote last week, exercise is not the sole solution for weight loss. However, it can improve our outcomes with diseases and other health issues. It may also play a significant role in altering how our genes express themselves. The list of conditions it can improve includes diabetes, kidney stones, osteoarthritis, cardiovascular disease and breast, colorectal and endometrial cancers (1).

Even knowing all the positive impacts, motivating yourself to exercise can be difficult. There are some simple ways to motivate yourself during exercise. One study showed that those who repeated positive mantras to themselves during exercise were able to continue for longer periods (2).

Why is this so important? Because we are too sedentary. According to data from the 2017-2020 Behavioral Risk Factor Surveillance System, New York had among the highest levels of physical inactivity in the U.S., at 25.9 percent of the population (3).

Can exercise alter your genes?

While it may not change our genes, exercise may change how our genes express themselves.

One study’s results showed that, when participants exercised for six months, many thousands of genes in fat cells were affected (4). During the study, previously sedentary men took a one-hour spin class twice a week. According to the researchers, this exercise affected genes involved in storing fat and in risk for subsequent diabetes and obesity development. The participants also improved other important health metrics, including cholesterol, blood-pressure, fat percent and, over time, waist circumferences.

Epigenetics is when lifestyle changes ultimately lead to changes in how genes express themselves, turning genes on and off. While this effect has been shown with dietary changes, this is one of the first studies to show that exercise also impacts our genes. It took only six months to see these numerous gene changes with a modest amount of cardiovascular exercise.

Need more inspiration? Another study showed considerable gene changes in muscle cells after one stationary bike workout (5). Yet another introduced six weeks of endurance exercise to healthy, but sedentary, young men and identified an abundance of genetic changes to skeletal muscle, which broadly affects physical and cognitive health (6).

How does exercise affect cardiovascular disease?

One meta-analysis examined 57 studies that involved drugs and exercise. It showed similar mortality benefits with statins and exercise for patients who already have coronary heart disease (7). Both statins and exercise reduced the risk of mortality by similar amounts. The same study also showed that, for those with pre-diabetes, it didn’t matter whether they took metformin or exercised — each had the same effect.

While these results are exciting, don’t change your medication without consulting your physician.

Exercise and kidney stone prevention

Passing a kidney stone can be excruciating. Most treatments involve taking pain medication and fluids and just waiting for the stone to pass. Honestly, the best way to treat kidney stones is to prevent them.

The Women’s Health Initiative Observational Study involved 84,000 postmenopausal women, the population most likely to suffer from kidney stones. It found exercise reduced kidney stone risk by as much as 31 percent (8). Even better, exercise intensity did not alter its beneficial effect. What mattered more was exercise quantity. One hour of jogging or three hours of walking got the top results; however, lesser amounts of exercise also saw substantial reductions.

Exercise can have strong influences on the way you feel; however, it may also influence your genes’ expression and, ultimately, affect the development and prevention of disease. In certain circumstances, it may be as powerful as medications and, in combination, can pack a powerful punch.

References:

(1) JAMA. 2009;301(19):2024. (2) Med Sci Sports Exerc. 2013 Oct 10. (3) cdc.gov. (4) PLoS Genet. 2013 Jun;9(6):e1003572. (5) Cell Metab. 2012 Mar 7;15(3):405-11. (6) Mol Metab. 2021 Nov;53:101290. (7) BMJ. 2013; 347. (8) JASN. 2013;24(3):p 487-497.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.