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Lowering your sodium intake can help

By David Dunaief, M.D.

Dr. David Dunaief

Although it’s possible to have a kidney stone without symptoms, more often they present with the classic symptoms of blood in the urine and colicky pain. The pain can be intermittent or constant, and it can range from dull to extremely painful, described by some as being worse than giving birth, being shot or being burned. The pain can radiate from the kidneys to the bladder and even to the groin in males, depending on the obstruction (1).

Stones are usually diagnosed through the symptoms and either abdominal x-rays or non-contrast CT scans.

Unfortunately, the first line treatment for passing kidney stones — at least small ones — involves supportive care. This means that patients are given pain medications and plenty of fluids until the stone(s) pass. Usually stones that are smaller than four millimeters pass spontaneously. Stones closest to the opening of the urethra are more likely to pass through on their own (2).

Generally, if you’ve passed a kidney stone, you know it.

In the case of a stone too large to pass naturally, a urologist may use surgery, ultrasound, or a combination of methods to break it into smaller pieces, so you can pass it. Unfortunately, once a patient forms one stone, the possibility of having others increases significantly over time. The good news is that there are several lifestyle changes you can make to reduce your risk.

How much water do you need to drink?

First, it is very important to stay hydrated and drink plenty of fluids, especially if you have a history of stone formation (3). You don’t have to rely on drinking lots of water to accomplish this, though. Increasing your consumption of fruits and vegetables that are moisture-filled can help, as well.

Do supplements play a role in stone formation?

One of the simplest methods is to reduce your intake of calcium supplements, including foods fortified with calcium. There are two types of stones. Calcium oxalate is the dominant one, occurring approximately 80 percent of the time (4). Calcium supplements, therefore, increase the risk of kidney stones.

When physicians started treating women for osteoporosis with calcium supplements, the rate of kidney stones increased by 37 percent (5). According to findings from the Nurses’ Health Study, those who consumed highest amount of supplemental calcium were 20 percent more likely to have kidney stones than those who consumed the lowest amount (6). It did not matter whether study participants were taking calcium citrate or calcium carbonate supplements.

Interestingly, calcium from dietary sources actually has the opposite effect, decreasing risk. In the same study, those participants who consumed the highest amount of dietary calcium had a 35 percent reduction in risk, compared to those who were in the lowest group. Paradoxically, calcium intake shouldn’t be too low, either, since that also increases kidney stone risk. Changing your source of calcium is an important key to preventing kidney stones.

What role does sodium play in stone formation?

Again, in the Nurses’ Health Study, participants who consumed 4.5 grams of sodium per day had a 30 percent higher risk of kidney stones than those who consumed 1.5 grams per day (6). The reason is that increased sodium causes increased urinary excretion of calcium. When there is more calcium going through the kidneys, there is a higher chance of stones.

Does protein play a role in stone formation?

Animal protein may play a role. In a five-year, randomized clinical trial, men who reduced their consumption of animal protein to approximately two ounces per day, as well as lowering their sodium, were 51 percent less likely to experience a kidney stone than those who consumed a low-calcium diet (7). These were men who had histories of stone formation.

The reason animal protein may increase the risk of calcium oxalate stones more than vegetable protein is that animal protein’s higher sulfur content produces more acid. This acid is neutralized by release of calcium from the bone (8). That calcium can then promote kidney stones.

Does blood pressure impact kidney stones?

Some medical conditions may increase the likelihood of stone formation. For example, in a cross-sectional study with Italian men, those with high blood pressure had a two times greater risk of kidney stones than those who had a normal blood pressure (9). Amazingly, it did not matter whether or not the patients were treated for high blood pressure with medications; the risk remained. This is just one more reason to treat the underlying cause of blood pressure, not just the symptoms. The most productive way to avoid the potentially excruciating experience of kidney stones is to make these relatively simple lifestyle changes. The more that you implement, the lower your likelihood of stones.

References:

(1) emedicine January 1, 2008. (2) J Urol. 2006;175(2):575. (3) J Urol. 1996;155(3):839. (4) N Engl J Med. 2004;350(7):684. (5) Kidney Int 2003;63:1817–23. (6) Ann Intern Med. 1997;126(7):497-504. (7) N Engl J Med. 2002 Jan 10;346(2):77-84. (8) J Clin Endocrinol Metab. 1988;66(1):140. (9) BMJ. 1990;300(6734):1234.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

By Tara Mae

The chaos of creation yields the quietude of reflection. 

Newly installed at the Long Island Museum of Art, History, & Carriages (LIM), the Little Free Library came from just such a process. It was assembled by Brownie Troop 1343, which consists of fourteen local 3rd graders from the Three Village School District and horticultural art therapist/mediations instructor Fred Ellman, with troop co-leaders Lisa Unander, Kaethe Cuomo, and Christine Colavito offering practical support.

Cultivated from a sort magical mayhem on a series of manic Mondays as the girls painted their projects and maybe themselves, the Little Free Library is the result of artistic exuberance and pragmatic craftsmanship. Ellman previously worked with Unander on LIM’s In the Moment programs, which are garden activities designed for people with memory loss.

“To my pure delight, he volunteered to help us design and build the project! It was Fred’s idea to use the popcorn wagon [design], inspired by the Popcorn Wagon, 1907, C. Cretors & Company, Chicago, which is prominently featured in our carriage museum collection,” Unander, who is also LIM’s Director of Education, said.

Ellman donated his time, talents, and materials, functioning as artistic advisor, serene supervisor, and pragmatic visionary. He created a digital template and used that as the blueprint for the actual pieces of wood.   

“Lisa told me about this incredible project, and I really enjoy working with her. I wanted this library to be very playful and encourage children to come use books and connect to the  collection. With this installation, we are using a fresh way of looking at a free library, inviting and enticing patrons with its welcoming appearance,” Ellman said. 

This  22”x24” box, made of birch and cedar, is a blend of functional fun, with its bright colors and and unique shape. Installed adjacent to LIM”s aromatic herb garden, visitors will be able to take a book and immerse themselves in the stories as they settle in the tranquility of nature.

This visage belies the Brownies determined diligence in creating and maintaining the free library. A requirement for being formally recognized as an officially chartered member of the nonprofit Little Free Library network is that the girls are stewards of this installation. Each Brownie will be assigned certain weeks of the year to check on the library, including cleaning, maintaining, and restocking it as well as reporting any needs to Troop 1343.  

“To have a long term project that [the troop] could get excited about and work on collaboratively created responsibility and pride in what they accomplished,” Unander said. “Since all the girls live in the Three Village area, we know they will grow up helping keep the library well maintained and bring friends and family to see what they helped create.” 

For the Brownies, its motivations for the Little Free Library are multifaceted. Starting when the girls were Daisies, the Girl Scouts program for kindergarten-first grade, their meetings frequently commenced with a co-leader reading them a story that related to a project on which they were working.

“They always responded in a positive way to each book that was read to them and we felt it created a strong bond between the girls and the badges that they were about to take on,” said Unander. 

Then last year, the group began working on its World of Journey badges, a four part certification that focuses on “girls around the world and how stories can give you ideas for helping others,” according to Girl Scouts USA’s website.

Inspired by a pamphlet that depicted girls traveling the world in a flying bookmobile to learn about different cultures, and having recently read a book about Little Free Libraries’ founder Todd Bol, Troop 1343 decided to create a Little Free Library of its own in pursuit of the badges.

“Many troops do a simpler project to complete this journey, but we felt the girls in our troop were willing and ready to make a true and lasting impact,” Unander added. 

They were not the only ones embarking on a new adventure; it was Ellman’s first time constructing a free library too, though he anticipates it will not be his last. “I definitely want to build another one,” he said.  

As reading invites the imagination to explore, facilitating LIM’s free library has alerted everyone involved in this endeavor to other possibilities: Troop 1343 and its co-leaders are discussing developing a book about this process.  

“Fred had the idea of the girls creating a book that would tell visitors a little bit about them and some of their favorite books; I loved it,” Unander said. “Next year the girls will be Junior level Girl Scouts, and we plan to incorporate this project into our meetings. Ideally, this book would be attached to the Little Free Library onsite for all to read.”

In the meantime, the girls collected and donated their own books to launch the library. Given its location, Unander believes that as the library continues to expand its collection, visitors will be particularly inclined to leave books about art and history; its public accessibility binds the library to the community and encourages any visitor to the museum to indulge in the exchange of ideas. 

“We are grateful to our Co-Executive Directors Sarah Abruzzi and Joshua Ruff for enthusiastically giving us the green light to use this magnificent space to host our Little Free Library. We all feel this small structure will bring a large amount of joy to all who see it,” said Unander. 

To take a book, leave a book, visit the Long Island Museum, 1200 Route 25A, Stony Brook Thursdays to Sundays from noon to 5 p.m. To learn more about the museum’s exhibits and other programs, visit www.longislandmuseum.org. 

From left, graduate students Thomas Reilly and Hanxiao Wu with Weisen Shen. Wu and Shen are holding two of the 183 sensors they will place in the Antarctic. The team is shipping the sensors in the black container, which will travel through Port Hueneme, California and New Zealand before reaching the South Pole. Photo by Maeve McCarthy/ Angela Gruo

By Daniel Dunaief

While it’s easy to see and study materials in valleys or on the tops of bare mountains, it’s much more difficult to know what’s beneath 2.7 kilometers of ice. Turns out, that kind of question is much more than academic or hypothetical.

At the South Pole, glaciers sit on top of land that never sees the light of day, but that is relevant for the future of cities like Manhattan and Boston.

The solid land beneath glaciers has a strong effect on the movement of the ice sheet, which can impact the melting rate of the ice and sea level change.

Weisen Shen, Assistant Professor in the Department of Geosciences at Stony Brook University, recently received over $625,000 over the course of five years from the National Science Foundation to study the unexplored land beneath the East Antarctic Ice Sheet at the South Pole.

The subglacial water and hydrosystems, together with geology such as sediment or hard rocks, affect the dynamics and contribute to the movement speed of the ice sheet.

Once Shen provides a better understanding of the material beneath the ice, including glacial water, he can follow that up with other researchers to interpret the implications of ice sheet dynamics.

“We can predict better what’s the contribution of the Antarctic ice sheet to the sea level change” which will offer modelers a way to gauge the likely impact of global warming in future decades, he said.

Using seismic data

Starting this November, Shen and graduate students Siyuan Sui, Thomas Reilly and Hanxiao Wu will venture for two months to the South Pole with seismic monitors.

By placing 183 seismic nodes and installing an additional eight broad-band seismic stations, Shen and his team will quantify the seismic properties and, eventually, use them to infer the composition, density and temperature structure of the crust and the uppermost mantle.

The temperature when they place these monitors will be 10 to 30 degrees below 0 degrees Fahrenheit. They will need to do some digging as they deploy these sensors near the surface.

While the South Pole is believed to be geologically stable, signs of sub-glacial melting suggest the crust may bear a higher concentration of highly radioactive elements such as uranium, thorium and potassium.

Those natural elements “produce heat all the time,” said Shen. 

The process and analysis of seismic waves works in the same way it would for the study of a prism. Looking at the refraction of light that enters and leaves the prism from various angles can help researchers differentiate light with different frequencies, revealing clues about the structure and composition of the prism.

Earth materials, meanwhile will also cause a differentiation in the speed of surface waves according to their frequencies. The differentiation in speeds is called “dispersion,” which Shen and his team will use to quantify the seismic properties. The area has enough natural waves that Shen won’t need to generate any man-made energy waves.

“We are carefully monitoring how fast [the seismic energy] travels” to determine the temperature, density and rock type, Shen said.

The water beneath the glacier can act like a slip ’n slide, making it easier for the glacier to move.

Some large lakes in Antarctica, such as Lake Vostok, have been mapped. The depth and contours of sub glacier lakes near the South Pole, however, are still unclear.

“We have to utilize a lot of different methods to study that,” said Shen.

The Stony Brook researcher will collaborate with colleagues to combine his seismic results with other types of data, such as radar, to cross examine the sub ice structures.

The work will involve three years of gathering field data and two years of analysis.

Educational component

In addition to gathering and analyzing data, Shen has added a significant educational component to the study. For the first time, he is bringing along Brentwood High School science teacher Dr. Rebecca Grella, A PhD graduate from Stony Brook University’s Ecology and Evolutionary Biology program, Grella will provide lectures and classes remotely from the field.

In addition to bringing a high school teacher, Shen will fund graduate students at Stony Brook who can help Brentwood students prepare for the Earth Science regents exam.

Shen is working with Kamazima Lwiza, Associate Professor in the School of Marine and Atmospheric Sciences at Stony Brook, to bring Earth Science, including polar science, to schools in New York City and on Long Island with a bus equipped with mobile labs.

Lwiza, who is the Principal Investigator on the EarthBUS project, will work together with Shen to build a course module that includes a 45-minute lecture and exhibition.

Shen feels that the project will help him prepare to better educate students in graduate school, college, and K-12 in the community.

He feels a strong need to help K-12 students in particular with Earth Science.

As for students outside Brentwood, Shen said he has an open door policy in which the lab is receptive to high school and undergraduate students who would like to participate in his research all year long.

Once he collects the first batch of data from the upcoming trip to the South Pole, he will have to do considerable data processing, analysis and interpretation.

While Shen is looking forward to the upcoming field season, he knows he will miss time in his Stony Brook home with his wife Jiayi Xie, and his four-and-a-half year old son Luke and his 1.5 year old son Kai.

“It’s a huge burden for my wife,” Shen said, whose wife is working full time. When he returns, he “hopes to make it up to them.”

Shen believes, however, that the work he is doing is important in the bigger picture, including for his children.

Record high temperatures, which are occurring in the United States and elsewhere this summer, will “definitely have an impact on the dynamics of the ice sheet.” At the same time, the Antarctic ice sheet is at a record low.

“This is concerning and makes [it] more urgent to finish our work there,” he added.

Margot Robbie and Ryan Gosling in a scene from 'Barbie' Photo courtesy of Warner Bros. Entertainment

Reviewed by Jeffrey Sanzel

What can you say about someone who has had over two hundred careers—fashion editor, science teacher, paramedic, paratrooper, Canadian Mountie, aircraft engineer—but was quoted as saying, “Math is tough?” While she beat Neil Armstrong to the moon, she encouraged her followers to “Get your sparkle on—show the world where you belong.” 

Featured from toy shelves to The Nutcracker (to The Magic of Pegasus 3-D), Barbie—full name Barbara Millicent Roberts—first appeared in March 1959. The eleven-inch plastic figure was the brainchild of Ruth Handler (Mattel, Inc. co-founder, with husband, Elliot). Inspired by the German Bild Lilli doll, the first Barbie sold for $3. Today, Barbie is a multi-billion-dollar industry.

Barbie’s world includes her on-again-off-again boyfriend Ken, best friend Midge, and sister Skipper. The first celebrity Barbie was Twiggy (1967). Barbie first ran for president in 1992 and has been on the campaign trail at least seven times since. She will continue to evolve and be reinvented. But as busy as she is, Barbie has now made time for a feature film. 

Director Greta Gerwig (Lady Bird, Little Women) reteams with Frances Ha screenwriter Noah Baumbach (The Squid and the Whale, Marriage Story, Margot at the Wedding) to direct “big screen” Barbie. They have written a fascinating societal exploration, presented through the prism of the alternate world, Barbie Land. Barbie is no theme park ride or action toy translated to a mass market money grab. The film is a serious meditation on gender roles and expectations. It takes on multiple overlapping themes—perhaps too many to answer—and resonates long after its brisk two-hour running time.

Margot Robbie in a scene from ‘Barbie’. Photo courtesy of Warner Bros. Entertainment

Barbie deals with a tear in the separation of Barbie Land and the real world, a rip connected to Barbie’s doubts about her perfect existence. She leaves the female/Barbie-dominated universe to learn that women have not achieved the positions of strength they have in her native existence. Initially, the comedic conflict sparks from the clash of the two planes. Still, the bigger issue arises from Ken’s awareness of the disproportionate power allotted to men outside Barbie Land. (In Barbie Land, the Kens are relegated to a peripheral existence, not holding the key positions taken by the Barbies.) Ken’s epiphany causes Barbie Land to devolve into a world of toxic masculinity dominated by the Kens. The host of mindless bros’ tenuous grasp turns the idyllic utopia into an almost hellish frat-scape, Kendom Land. The fact that Ken somehow connects patriarchy to horses speaks volumes.

The resolution strangely errs on the side of hijinks, with the Barbies righting their world through a subterfuge that plays on Kens’ easily flattered egos. The commentary is strong but subsumes the message of self-awareness and empowerment. They fool the doltish Kens rather than directly engage them. However, in the end, the Kens gain a modicum of self-awareness. 

Barbie manages to be comedy, spoof, satire, and message movie, sometimes in turn, other times simultaneously. From its 2001: A Space Odyssey opening to its exquisitely conceived Barbie Land that is both vibrantly two- and three-dimensional, Barbie is a delight, with visual jokes, hilarious asides, and social commentary.

Margot Robbie’s in all ways flawless Barbie proves the actor’s exceptional skills and depth. She manifests a true living doll but allows for both growth and arc, never missing a beat or a laugh. Ryan Gosling makes the ideal foil, as the mostly clueless Ken, coming to a misplaced awareness. The supporting Barbies are effective on different levels, as are the coterie of Kens. 

America Ferrera’s real-world Gloria has the most memorable moment in the film—a speech about the double standard women face daily. Her passion and laser focus give weight without weighing down the significance. Ariana Greenblatt, as her daughter, Sasha, neatly represents today’s generation of detached teens searching for connection. Michael Cera’s sad sack Allan is subtly hysterical.

Rhea Pearlman offers the luminous, not-so-spectral spirit of Barbie creator Ruth Handler. In her two scenes, she manages to be heartbreakingly human and otherworldly wise. She speaks as the head and heart of possibility, which was her inspiration in creating the doll. She is somehow Dumbledore to Barbie’s Harry. 

The film’s major misfire is the comedic Mattel corporate board, headed by Will Ferrell, doing Will Ferrell at his most Will Ferrell. The painfully predictable slapstick seems forced in an otherwise sharp and meditative story.

*Reviewing is the definition of subjective. I left unsure of exactly how I felt about what I had witnessed. I also knew that I was not its true demographic. 

Curious, I engaged with people exiting the film and reached out to others over the next few days. These ranged from adult mothers and daughters with complementary opinions to viewers in their twenties and thirties. Three slightly dazed mothers with a half dozen girls under age eight contemplated how much their young charges had—or had not—understood. 

While a few attendees were mildly disappointed, the consensus was that Barbie was an effective and affecting film. Older viewers seem most linked by the nostalgia, reflecting bittersweetly on childhood hours. However, recurring comments tended towards empowerment, identity, and reflection of girlhood/womanhood. The film seriously considered the day-to-day struggles of being female and cultural over-sexualization. But Barbie also symbolizes the ability to change, hearkening to her creation as representing myriad possibilities. Many were deeply moved by the montage of women throughout the twentieth and twenty-first centuries; almost all cited Gloria’s monologue as a high point. The most common refrain was, “I felt seen.”

Ultimately, Barbie transcends. As a work and work of art, it accomplished something extraordinary, something “more than.” It has let its audience “feel seen.” And that alone makes Barbie exceptional. 

Rated PG-13, the film is now playing in local theaters.

Lemon Cheesecake with Fruit

By Heidi Sutton

Rich, creamy and decadent, cheesecake is made with cream cheese, eggs, sugar, and vanilla. Add a crumbly graham cracker crust and a fruit topping for the ultimate cheesecake experience! In celebration of National Cheesecake Day on July 30, serve up a delicious Cherry, Lemon or Raspberry Swirl Cheesecake. 

Cherry Cheesecake

Cherry Cheesecake

YIELD: Makes 8 servings

INGREDIENTS:

3/4 cups graham cracker crumbs

1/4 cup butter, melted

1/2 cups sugar, divided

1-1/2 pkg. (8 oz. each) Philadelphia cream cheese, softened

1/2 cup sour cream

1 tsp. vanilla

1-1/2 eggs

1/2 can (21 oz.) cherry pie filling

DIRECTIONS: 

Heat oven to 350°F. Mix graham crumbs, butter and 1/4 cup sugar; press onto bottom of 9-inch springform pan. Beat cream cheese and remaining sugar in large bowl with mixer until blended. Add sour cream and vanilla; mix well. Add eggs, 1 at a time, beating on low speed after each addition just until blended. Pour over crust. Bake 1 hour to 1 hour 10 min. or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours. Top with pie filling before serving.

Lemon Cheesecake with Fruit

Lemon Cheesecake with Fruit

YIELD: Makes 6 to 8 servings

INGREDIENTS:

1 1/4 cups graham cracker crumbs

1/4 cup sugar

1/4 cup butter, melted

2 packages (8 ounces each) cream cheese, softened

1 can (14 ounces) sweetened condensed milk

3 eggs

1/4 cup fresh lemon juice

1 teaspoon vanilla extract

1 orange, peeled and separated

8 raspberries

3 mint leaves, for garnish 

DIRECTIONS: 

Preheat oven to 350 F. In medium bowl, combine graham cracker crumbs, sugar and melted butter. Press firmly into 9-inch springform pan. In large bowl, beat cream cheese until fluffy. Gradually beat in sweetened condensed milk until smooth. Add eggs, fresh lemon juice and vanilla extract; mix until combined. Pour into pan. Bake 50-55 minutes, or until center springs back when lightly pressed. Chill in refrigerator until completely cooled. Arrange orange slices around border of cake and place raspberries in middle. Top with mint leaves.

Raspberry Swirl Cheesecake

Raspberry Swirl Cheesecake

YIELD: Makes 6 to 8 servings

INGREDIENTS:

2 pkg. (8 oz. each) Philadelphia cream cheese, softened

1/2 cup sugar

1/2 tsp. vanilla

2 eggs

1 ready-to-use graham cracker crumb crust (6 oz.)

3 Tbsp. red raspberry preserves

 whipped cream

1 cup fresh raspberries

DIRECTIONS: 

Heat oven to 350°F. Beat cream cheese, sugar and vanilla with mixer until blended. Add eggs; mix just until blended. Pour into crust. Dot top of batter with preserves; swirl gently with knife. Bake 40 min. or until center is almost set. Cool completely. Refrigerate several hours. Serve topped with whipped cream and raspberries.

On July 23, the Long Island Music and Entertainment Hall of Fame celebrated the power of music with “Funtastic 2023,” a benefit concert for the organization featuring Pat Benatar and husband Neil Giraldo with special guest Taylor Dayne at the Catholic Health Amphitheater at Bald Hill in Farmingville. The packed crowd enjoyed rock favorites including “Love Is A Battlefield, “Heartbreaker” and “Hit Me With Your Best Shot” from Benatar and “Tell It to My Heart,” “Love Will Lead You Back,” and “With Every Beat of My Heart”  from Dayne, both native Long Islanders.

Photos by Tara Mae and Dylan Ebrahimian

Dr. Israel Brown

New York Health (NY Health) has announced the addition of board-certified obstetrician and gynecologist Israel K.O.B. Brown, DO, FACOOG. He will practice at 518 Hawkins Avenue in Ronkonkoma and 6277 NY-25A in Wading River.

“We are thrilled to have Dr. Brown join NY Health,“ said Dr. Rohit Reejsinghani, FACP, MBA, Executive Director of NY Health.. “Dr. Brown brings 14 years of experience in Women’s Health and will make a great addition to our practice.”

Dr. Brown brings a wealth of expertise and a patient-centered, holistic approach to his practice. His areas of specialization include Polycystic Ovarian Syndrome and Menstrual Disorders, Endometriosis, and Diabetic Complications in pregnancy.

“I am excited to join NY Health and contribute to their vision and mission of providing healthcare to patients regardless of their backgrounds,” said Dr. Brown.

He is a fellow of the American College of Osteopathic Obstetricians and Gynecologists (FACOOG), as well as a member of the American Congress of Obstetricians and a member of Gynecologists (ACOG), the American Osteopathic Association (AOA).

As an Alum of the National Health Service Corp, Dr. Brown worked with the underserved communities of Fresno County, California, as well as in private practice and speaks English, Twi, Akan, and Guan.

To make an appointment with Dr. Brown, call 631-473-7171. 

Dr. Sherwin Zargaroff

New York Health (NY Health) has announced the addition of board-certified urologist Sherwin Zargaroff, MD. Dr. Zargaroff will practice at 5316 Nesconset Highway in Port Jefferson Station.

“Dr. Sherwin Zargaroff will make a wonderful addition to our team of urologists at NY Health,” said Dr. Rohit Reejsinghani, FACP, MBA, Executive Director of NY Health. “His dedication to staying abreast of the latest advancements in the field, combined with his compassionate approach, will ensure that our patients receive the highest quality of care.”

Dr. Zargaroff specializes in kidney stones, enlarged prostate, trouble voiding, overactive bladder, urinary tract infections, sexual dysfunction, low testosterone, urological cancer workups, hypogonadism, varicocele repair, and male infertility.

“The field of urology offers a great balance between the surgical and medical management of a patient’s urological issues,” Dr. Zargaroff said. “Urology has always been at the forefront of innovative technology. When coupled with patient-centered care, we can treat the full patient — by developing individualized, comprehensive care plans.”

He has authored in peer-reviewed journals and has been a speaker at urological conferences across the nation. He is a member of the American Urological Association and is fluent in both English and Farsi languages.

To make an appointment with Dr. Zargaroff, call 631-758-7003. 

By Heidi Sutton

The John W. Engeman Theater closes its 2022-2023 children’s theater season with the timeless tale of Cinderella, much to the delight of all the little princesses that showed up to last Saturday morning’s performance. With music by Jeanne Bargy and Jim Eiler and book and lyrics by Eiler, the story closes follows the original with a few hilarious twists and turns along the way.

We first meet the fairy godmother who “with a wave of a wand can make all of your wishes come true.” Looking at a list of the neediest cases of the day she discovers Ella, an orphan who lives with her evil stepmother and two demanding stepsisters Henrietta and Gertrude. Ella is treated like a servant and has to sleep in the kitchen by the fire, giving her the nickname Cinderella.

The audience is then whisked away to the castle where King Darling III is making arrangements to throw a ball so that his son Prince Charming can find a girl to marry before his 21st birthday. Invitations are sent out and as always poor Cinderella must stay behind but her fairy godmother will make things right. With a little bit of magic she turns a pumpkin into a royal coach and a handful of cinders become a beautiful ball gown complete with glass slippers. At the ball the prince is immediately smitten with Cinderella as they waltz the night away. But the stroke of midnight changes everything.

Directed and choreographed by Danny Meglio, the fast-paced production is clever, funny and charming. 

Olivia Giorgio is perfectly cast as Cinderella. Her recurring solo, “What Will Become of Me?” is heartfelt. Her fairy godmother, played to the hilt by Lacey Cornell, comes down into the audience often to talk to the children, giving time for set changes, and is often “invisible” on stage, assessing the situation before taking action. 

Natalie Seus has much fun in her role as the evil stepmother as do Alyssa Infranco and Miranda Jo Demott as the stepsisters who invent a special dance at the ball, the Sneeze Polka, which the entire audience is invited to take part in. 

Michael Fasciano draws the most laughs in his role as the extremely near-sighted King Darling III who is always walking in the wrong direction or mistaking one person for another. If not for the assistance of the Royal Guards, played by Jae Hughes and Gabe Cruz, he would’ve walked right off the stage!

The handsome Ryan McInnes makes a fine Prince Charming who only wants to marry for love. A highlight of the show is when he and the Royal Guards come into the audience and give little girls a chance to try on the glass slipper before the stepsisters have a go at it. 

Special mention must also be made of the costumes and wigs designed by Laura McGauley. From Cinderella’s dress to the fairy godmother’s robe to the purple wigs on the stepsisters, everything was magical.

Light-up wands are sold before and during intermission, costumes are encouraged and booster seats are available. Meet, greet and get autographs from the entire cast in the lobby after the show. An autograph page is conveniently located at the back of the program.

The John W. Engeman Theater, 250 Main St., Northport presents Cinderella on Saturdays and Sundays through Aug. 27. The 2023-2024 season kicks off with The Wizard of Oz from Sept. 23 to Oct. 29 and Frosty from Nov. 25 to Dec. 31. All seats are $20. To order, call 631-261-2900 or visit www.engemantheater.com.