Arts & Entertainment

By Heidi Sutton

Who doesn’t love The Wizard of Oz? The 1939 classic starred a 16-year-old Judy Garland who stole our hearts as Dorothy Gale, a young girl swept away by a tornado to the land of Oz and her quest to return home with the help of her three friends — the Tin Man, the Lion and the Scarecrow.

Now Theatre Three brings us Dorothy’s Adventures in Oz, an original musical adapted from the stories of L. Frank Baum by Jeffrey Sanzel and Douglas J. Quattrock. While the opening scene and songs may be different, the overall story and message remains the same and makes for a wonderful afternoon of live theater. 

Jeffrey Sanzel directs an amazing cast —  Cassidy Rose O’Brien (Dorothy Gale), Josie McSwane (Scarecrow), Steven Uihlein (Tin Man), Sean Amato (Lion), Jason Furnari (The Wizard of Oz), Louisa Bikowski (Wicked Witch of the West), Julia Albino (Glinda), Liam Marsigliano (Gatekeeper and Winkie) and Kaitlyn Jehle (Judy Gumm, Winged Monkey) and a special appearance by Tasha PoyFair as Toto — who  whisk the audience away to the land of Oz with gusto.

The story begins as Dorothy Gale, chief editor of her high school newspaper, the Baum Bugle, is busy putting the paper to bed when a fierce storm blows in and knocks her to the ground. When she wakes up, she finds herself in Munchkinland. Her news stand has landed on the Wicked Witch of the East causing her demise, much to the delight of the Munchkins.

When the Wicked Witch of the West shows up, Dorothy is protected by Glinda the Good Witch of the North who fits her with the Wicked Witch of the West’s ruby slippers and tells her to take the Yellow Brick Road to the Emerald City to find the Wizard of Oz who can help her get home. Along the way, Dorothy meets a Scarecrow who wants a brain (even though she comes up with the best ideas!), a Tinman who yearns for a heart, and a Lion who longs for courage. The three join her on her quest and the musical adventure begins.

Amazingly all of the memorable scenes from the film are here as well, from the talking apple trees, the enchanted poppies, to meeting the Wizard in the Emerald City, the Witch’s castle and her crystal ball, and the infamous melting scene. 

Choreographed by Sari Feldman and accompanied on piano by Douglas Quattrock, each main character has a chance to shine with a song and dance number including Cassidy Rose O’Brien’s “I Close My Eyes,” Josie McSwane’s “I Think,” Steven Uihlein’s “Pitta-Pat” and Sean Amato’s “I’m a Lion.” 

The supporting cast is gifted with many great scenes as well with special mention to Liam Marsigliano who is hilarious as the Gatekeeper holding a sign that says “ZO” and as a grumpy Winkie who is tired of always saying O-Ee-Yah/ Eoh-Ah. And did I mention a special guest appearance with fur, four legs and a tail (and it’s not the lion!)?

A nice touch is the flawless scene changes — each time Dorothy meets a new friend, they walk through the aisles of the theater (the yellow brick road) and by the time they reach the stage, the next scene is already set up like magic. 

Costumes by Jason Allyn are incredible as always, especially Glinda’s gorgeous dress and the special lighting and sound effects tie everything together perfectly. 

In the end, the show reminds us to be true to our hearts and to our friends and that there is no place like home. Souvenier plush lions will be on sale for $5 during intermission and stop by the lobby on your way out for a group photo with the cast.

Theatre Three, 412 Main St., Port Jefferson presents Dorothy’s Adventures in Oz through March 16. Running time is 1 hour and 20 minutes with one intermission. Costumes are encouraged. Children’s theater continues with The Adventures of Peter Rabbit from April 13 to 27 and a brand new show, The Mystery of the Missing Ever After from May 25 to June 15. All seats are $12. To order, call 631-928-9100 or visit www.theatrethree.com.

PSEG Facebook

PSEG Long Island is prepared for a storm that is forecasted to bring gusty winds and rain throughout its service area Wednesday morning into Thursday.

The weather system could bring rainfall of more than half an inch in certain areas, along with peak wind gusts of 40-60 mph across the service area — enough to potentially topple trees, bring down branches on wires and cause outages.

PSEG Long Island has personnel ready to respond safely and as quickly as possible throughout the storm.

“PSEG Long Island is closely monitoring this latest weather front and we are prepared for potential impacts on the system,” said Michael Sullivan, vice president of Electric Operations at PSEG Long Island. “We have performed system and logistic checks, and have a full complement of personnel who will mobilize for restoration in foul weather conditions. Our crews will work to safely restore any outages as quickly as conditions will allow.”

Customers are asked to note the important storm safety tips below and to visit psegliny.com/safetyandreliability/stormsafety for additional storm preparation information.

Customer Safety:

  • Downed wires should always be considered “live.” Stay as far away as possible from them, and if possible keep others, children, and pets away from the wire. Do not drive over or stand near any downed wire. To report a downed wire, call PSEG Long Island’s 24-hour Electric Service number at 800-490-0075 or call 911.
  • Electric current passes easily through water. If you encounter a pool of standing water, stop, back up and choose another path.
  • Never use a generator or any gasoline-powered engine inside your home, basement, or garage or less than 20 feet from any window, door, or vent. Use an extension cord that is more than 20 feet long to keep the generator at a safe distance. 

Stay connected:

  • Report an outage and receive status updates by texting OUT to PSEGLI (773454). You can also report your outage through our app or our website at psegliny.com/outages.
  • To report an outage or downed wire, you can also call PSEG Long Island’s 24-hour Electric Service number at 800-490-0075.
  • Follow PSEG Long Island on Facebook and X (formerly Twitter) to report an outage and for updates before, during and after the storm.
  • Visit PSEG Long Island’s MyPower map for the latest in outage info, restoration times and crew locations across Long Island and the Rockaways at mypowermap.psegliny.com/.

By Daniel Dunaief

Eating machines even more focused than teenagers approaching a stocked refrigerator, snakes slither towards foods other animals assiduously avoid.

In a recent and extensive study of snakes using the genetics, morphology and diet of snakes that included museums specimens and field observations, a team of scientists including Pascal Title, Assistant Professor in the Department of Ecology & Evolution at Stony Brook University, showed that the foods skin-shedding creatures eat as a whole is much broader than the prey other lizards consume.

At the same time, the range of an individual snake’s diet tends to be narrower, marking individual species as more specialized predators, a paper recently released for the cover of the high-profile journal Science revealed.

“If there is an animal that can be eaten, it’s likely that some snake, somewhere, has evolved the ability to eat it,” Dan Rabosky, senior author on the paper and curator at the Museum of Zoology and Professor of Ecology and Evolutionary Biology in the College of Literature, Science and the Arts at the University of Michigan, explained in a statement.

The research, which explored the genetics and diets of snakes, suggested that snakes evolved up to three times faster than lizards, with shifts in traits associated with feeding, locomotion and sensory processing.

“This speed of evolution has let them take advantage of new opportunities that other lizards could not,” Rabosky added. “Fundamentally, this study is about what makes an evolutionary winner.”

No singular physical feature or characteristic has enabled snakes to specialize on foods that are untouchable to other animals.

“It seems to be a whole suite of things” that allows snakes to pursue their prey, Title speculates.

One unique aspect of many advanced snakes is that they have more mobile elements in their skulls. Rock pythons can stretch their jaw around enormous prey, making it possible for them to swallow an entire antelope. Garter snakes, meanwhile, can eat Pacific newts that have a high concentration of a neurotoxin. Snakes also can eat slugs and snails that have evolved a defensive ability to secrete toxins.

A change to textbooks

Title, who is the co-lead and first author on the paper, suggested that the comprehensive analysis of snakes, particularly when compared with lizards, will likely change the information that enters textbooks.

“I think the analysis of lizard and snake diets in particular could potentially enter herpetology textbooks because diet is such a fundamental axis of natural history and because the visuals are so clear,” Title said. He doesn’t believe an analysis of dietary resolution that encompasses snakes and lizards has been shown like this before.

With a few exceptions, the majority of lizards eat terrestrial arthropods. Snakes have expanded into eating not only invertebrates, but also aquatic, terrestrial and flying vertebrates.

“They have absolutely evolved the ability to prey on semi-aquatic and aquatic prey,” said Title.

Title and his collaborators gathered considerable amounts of sequence data from GenBank. They also collected data from samples and specimens in the literature.

“Our dataset involves specimen-based data from museum collections that span the globe over the better part of the last century,” he explained.

The project started with the realization that several authors were generating high-quality sequence data for separate projects from biodiversity hotspots for lizards and snakes, such as in Australia, Brazil and Peru. The researchers realized that combining their data provided unprecedented coverage.

After Title completed his PhD at the University of Michigan, he took a leading role in building the phylogeny and conducting many of the analyses.

Indeed, the list of coauthors on this study includes 19 other scientists from the United States, the United Kingdom, Australia, Brazil and Finland.

As for his work, Title is broadly interested in the ecological/ environmental/ geographic/ evolutionary factors that lead to different species richness. He is not restricted to lizards and snakes.

“I do think snakes are unbelievable,” he said. “I’ve seen sidewinder rattlesnakes flip segments of their body forward across the sand in California, I’ve seen snakes climb straight up trees and walls, I’ve seen long, skinny snakes carefully navigate tree branches, and I’ve seen semi-aquatic snakes swim with their head above water. It’s mesmerizing.”

‘Snakes are cool’

Co-lead author Sonal Singhal, Assistant Professor in Biology at California State University, Dominguez Hills, met Title when she was a PhD student and he was an undergraduate at the University of California, Berkeley.

Singhal is excited that readers can “learn cool facts about snakes from our paper,” she explained. “Research papers don’t always inspire a sense of wonder in the reader.” She hopes people “walk away from this study thinking that snakes are cool.”

Singhal suggested that Title is leading a group of collaborators to create a package that will enable other researchers to download the data from this paper quickly and easily and use it in their own work.

As a whole, snakes are moving around in their diet space at a much more rapid clip than lizards in general, Title suggested.

While snakes have evolved rapidly over short periods of time, it’s unclear how these creatures are responding to changes in the environment on smaller time scales, such as through what’s currently occurring amid climate change.

The scale, Title explained, is different, with climate changes affecting the world over decades and centuries, while snake evolution, particularly regarding specialized diets, transpired over the course of millions of years.

Grad school encounter

Title, who lives in East Setauket, met his wife Tara Smiley when both of them were graduate students.

An Assistant Professor in the Department of Ecology & Evolution at Stony Brook University, Smiley is a paleoecologist specializing in small mammals.

The couple enjoys taking their son Micah, who is almost three years old, on camping trips and spending time outdoors.

As for the paper scoring the coveted spot on the cover of Science, Title suggested the exposure validates “that lizards and snakes, and their natural history, are inherently intriguing to all sorts of people, regardless of whether or not they are trained biologists.”

He hopes the work will not only inspire young scientists to learn more about snakes and lizards, but also to seek to quantify and explore the different axes of biodiversity and to “appreciate the value of supporting natural history museum collections.”

———————————————————————————–Within a day of snake research published on the cover of Science last week, reports surfaced about the discovery of what may be the largest snake in the world. Scientists from the University of Queensland found a northern green anaconda in the Ecuadorian Amazon that was close to 21 feet long.

Pacal Title, Assistant Professor in the Department of Ecology & Evolution at Stony Brook University and first author on the recent Science paper, offered his thoughts in an emailed question and answer exchange about the anaconda, which was not a part of his recent research.

TBR: Is this a particularly compelling find?

Title: This is compelling as it provides an example of broadly distributed, large species of snakes having pretty significant genetic differentiation. There are quite a few examples, both within snakes and in other groups, where populations look superficially similar, but turn out to have been genetically independent of one another for quite a long time.

TBR: How does a discovery of what might be the largest snake in the world fit into the context (if at all) of your research? Does this species validate the radiative speciation you described?

Title: It shows that the number of known snake species is likely to be an under-estimate, although this is likely to be true for most groups out there. This fits well into the perspective that snakes have incredibly high global species diversity.

TBR: Do you have any guesses as to what the diet of this snake could be?

Title: The article describes anaconda diets as generally consisting of terrestrial vertebrate prey, despite the species being semi-aquatic.

TBR: What, if any, predators might pursue this snake?

Title: Jaguars have been known to prey on anacondas.

TBR: What scientific, life history, genetic or other questions would you address, if any, about this species?

Title: Now that the green anaconda is being considered as two separate species, all morphological, ecological and natural history attributes will need to be re-examined to evaluate whether or not the two species actually differ along any of these axes.

TBR: Is the ongoing attention snakes receive positive for the study of snakes?

Title: It is great that snakes are receiving positive attention. Such new studies are essential for conservation, and for the study of biodiversity and ecosystems.

Catch pianist and vocalist Mala Waldron at the Country House on March 20 from 6-8 p.m., as part of the Jazz Loft’s Swing Into Spring Jazz festival throughout the community. The Country House is located at 1175 North Country Road in Stony Brook.

The signs of spring in Stony Brook Village bring more than just warm breezes and the return of the ospreys. Jazz music will once again be filling the air as the Swing Into Swing Festival 2024 returns this March 19 to 23, bringing with it an assortment of opportunities to hear live Jazz music throughout the community at six locations.

The five-day music festival will culminate in concert performances by the Bad Little Big Band featuring trombonist Bruce Bonvissuto; Dan Pugach Big Band; the Andy McKee Quintet; a Community Jazz Night & Jam Session Techniques Workshop on Wednesday from 405:30 p.m. The festival includes an educational component and during the day The Jazz Loft will welcome Rocky Point Middle School and High School Jazz Ensembles for workshops and a tour, as well as welcoming patrons from the Cutchogue Library for a tour and performance.

Funding for the Festival comes in part from the Suffolk County Department of Economic Development & Planning and Suffolk County Legislator Steve Englebright.

Since its creation in 2017 the festival has attracted tourists and music lovers to Stony Brook’s historic business district.  Suffolk County is sponsoring the festival through a grant aimed at promoting tourism through the arts. Swing Into Spring will run from Tuesday, March 19 through Saturday, March 23, at the Jazz Loft and in local restaurants, including Sweet Mama’s, Shnitzels, The Country House, Madiran, Bliss and The Three Village Inn.

“I think it is wonderful that the Village of Stony Brook will be alive with the sounds of Jazz for a week,” said Manuel. “The Swing Into Spring Festival has grown year after year into this wonderful mini-festival that truly brings the town to life and attracts folks from all over Long Island. We’re honored to be presenting such a diverse and unique blend of artists this year and also to be extending the invitation to young and upcoming artists.”

In addition, The Jazz Loft’s new exhibit “Bird is Back!”, featuring the archives of Charlie Parker. The Jazz Loft’s Museum is open Thursdays-Sat, noon to 5 p.m.

For full schedule, see below:

TUESDAY, MARCH 19 

In the community

Bliss (6-8 p.m.):

Located at 766 Rt. 25A in Setauket-East Setauket

Steve Salerno, guitar, Tom Manuel, cornet

Sweet Mamas (6-8 p.m.):

Located at 121 Main Street i9n Stony Brook

Dave Lobenstein, bass, James. Micelli, tenor sax

Madarin Wine Bar, (6-8 p.m.):

Located at 209 Rt. 25A in Setauket-East Setauket

Dean Johnson, bass, Kevin Clark, guitar

At The Jazz Loft at 7 p.m.

Community Jazz Night will kick off with a performances by The Bay Big Band, Moment’s Notice (Carl Safina); Keenan Zach and the Matt Godfrey Organ Trio.

Tickets: $30 Adult, $25 Senior, $20 Student, $15 Child

 

WEDNESDAY, MARCH 20 

At The Jazz Loft, 4-5:30 p.m.

Improvisation & Jam Session Techniques Workshop         

On the second day of the Swing Into Spring Festival, we will be hosting a workshop focused on improvisation followed by a jam session where Jazz musicians can collaborate on stage. Dean Johnson, bass, Rich Iacona, piano Tom Manuel, cornet, Ellis Holmes, drums. Tickets: $10, no discounts.

In the community:

Madiran (6-8 p.m.):

Located at 209 Rt. 25A in Setauket-East Setauket

Steve Salerno, guitar, Tom Manuel, cornet

Bliss (6-8 p.m.):

Located at 766 Rt. 25A in Setauket-East Setauket

John Marshall, tenor sax, Dave Lobenstein, bass

Three Village Inn (6-8 p.m.):

Located at 150 Main St, Stony Brook

The Jazz Loft Trio

Dean Johnson, bass, Rich Iacona, piano, Ellis Holmes, drums

Country House (6-8 p.m.)

Located at 1175 North Country Road in Stony Brook

Mala Waldron, piano

At The Jazz Loft at 7 p.m.

Jam Session, 

Led by Keenan Zach Tro

Tickets $10, $5 at 8 p.m.

 

THURSDAY, MARCH 21 

In the community:

Country House (6-8 p.m.):

Located at 1175 North Country Road in Stony Brook

Lee Tamboulian, Piano, Tom Manuel, cornet

At The Jazz Loft, 7 p.m.

The Bad Little Big Band, with special guest Bruce Bonvissuto, with vocals by Madeline Kole and directed by composer, arranger Rich Iacona.

Tickets: $30 Adult, $25 Senior, $20 Student, $15 Child, kids under 5 free

 

FRIDAY, MARCH 22 

At the Jazz Loft at 7 p.m.

Dan Pugach Big Band-big band directed by drummer Dan Pugach.

Tickets: $30 Adult, $25 Senior, $20 Student, $15 Child, kids under 5 free

SATURDAY, MARCH 23

In the community:

Schnitzels (5-7 p.m.)

77 Main Street in Stony Brook

Wallace Selzer, bass, Vinny Raniolo, guitar

At The Jazz Loft at 7 p.m.

Andy McKee Quintet

Tickets: $30 Adult, $25 Senior, $20 Student, $15 Child, kids under 5 free

All tickets can be purchased by visiting: https://www.thejazzloft.org/tickets

For more information call 631-751-1895.

The Jazz Loft, 275 Christian Ave., Stony Brook is located just 90 minutes from New York City and is the only music venue on Long Island that features exclusively Jazz music. For more information about The Jazz Loft, visit website.

Photo from Town of Smithtown

The Town of Smithtown Youth Bureau is seeking gently loved or new attire and accessories to be donated for a one-stop shopping experience for young people to look their best. On Saturday, March 16th residents can donate gently loved or brand new formal/semi-formal dresses, jewelry, accessories, bags, and shoes to the Horizons Center, 161 East Main Street, Smithtown from 9 a.m. to noon. All sizes are welcome. The inaugural One-Stop Prom Shoppe at Horizons Center will be available for young people, by appointment beginning on April 1st.

“I applaud Director Janine Marc-Anthony and the Youth Bureau team for orchestrating this fantastic initiative. Creating a private shopping experience for young people who might otherwise miss out on special occasions such as a school dance restores confidence and removes obstacles for local families. Additionally, hosting the collection event provides a teaching opportunity for our youth to give back, appreciate all that they have and happens to be a great help to our environment. Most people don’t realize that textile waste is one of the fastest growing waste streams in the country. The One-Stop Prom Shoppe collection event gives the community a fantastic opportunity to upcycle one’s closets while giving a young person the chance to stand out on a special night,” said Supervisor Edward R. Wehrheim.

The exorbitant costs associated with attending a formal/semi-formal event can often deter young people from participating in milestone memories such as prom. The Smithtown Youth Bureau’s One-Stop Prom Shoppe removes financial barriers and creates a very personable experience ensuring everyone who wishes to attend a school dance can do so red carpet ready.

“We are thrilled about the Town of Smithtown Youth Bureau’s inaugural One-Stop Dress Shoppe! This remarkable initiative will provide students with the opportunity to attend the Junior or Senior Prom in a stunning dress & accessories that they may not have been able to afford on their own and make their evenings really special,” said  Janine Marc-Anthony, Executive Director.

For questions or more information contact the Youth Bureau at (631) 360-7595 or email: [email protected].

DID YOU KNOW?

Upcycling your textiles is good for the ecosystem:

  • The fashion industry contributes to 10% of global carbon emissions making it the second-largest industrial polluter.
  • According to the State DEC, New Yorkers throw away approximately 1.4 billion pounds of textiles (clothing, footwear, belts, hats, handbags, drapes, towels, sheets and other linens) that could be reused or recycled.

Attending a prom is a very costly event:

  • The average cost to participate in a school prom can run anywhere between $600-$1000
  • Expenses include: attire, accessories, admission, hair, make-up, nails, shoes, and transportation.

From left, Prerana Shrestha, Sunghoon Kim (Postdoc), Andrew Gallagher (Research Support Specialist), Miura Traficante (SOAR Fellow, Summer undergrad researcher), Keith Yeung (Undergraduate researcher), Matthew Dickinson (PhD student), Saheed Lawal (PhD student), and Olivia Tabaka (MS student)

By Daniel Dunaief

An increasingly complex time filled with extreme stressors such as man-made and natural disasters creates conditions that can lead to post traumatic stress disorder.

PTSD, which can cause anxiety even amid safer conditions, can have adverse effects on the ability to enjoy life.

Prerana Shrestha

Stony Brook University Assistant Professor Prerana Shrestha, who joined the Department of Neurobiology and Behavior at the Renaissance School of Medicine in 2021, recently received a four-year $2.2 million grant from the National Institute of Mental Health to study the molecular mechanisms underlying stabilization of emotional memories in the brain, which is relevant for PTSD.

“Her work will help us understand how the brain stores these traumatic memories,” said Alfredo Fontanini, chair of the Department of Neurobiology and Behavior. “The tools she has developed really are making possible a series of experiments that, before, were impossible to think about.”

Shrestha hopes to develop a druggable target that could “block a key machine inside neurons that are relevant for traumatic emotional memories,” she explained.

Using a mouse model, Shrestha plans to understand the neural signature at the level of molecules, neurons, and neural circuits, exploring the creation and stabilization of these potentially problematic memories and emotional reactions through a multi-disciplinary study.

Shrestha has developed and applied chemogenetic tools to block a key part of the memory process inside neurons that store traumatic emotional memories.

By developing tools to explore neural circuits in particular areas of the brain, Shrestha can help scientists understand the molecular mechanism involved in PTSD, Fontanini said.

‘From the ground up’

In humans, memories from traumatic events are over consolidated, creating an excessive avoidance behavior that can be a debilitating symptom.

“We are trying to understand the neurological basis for why these memories are so robust,” Shrestha said. She is looking at “what can we do to understand the mechanism that supports these memories from the ground up.”

With her chemogenetic tools, Shrestha can block protein synthesis in specific neuron populations in a time period of a few hours. She is developing new tools to improve the precision of blocking the protein synthesis machinery from hours to minutes.

Shrestha is trying to weaken the salient emotional memory while leaving all other processes intact.

The Stony Brook Assistant Professor said she has methods to create a targeted approach that limits or minimizes any off target or collateral damage from inhibiting the synthesis of proteins.

“Up until now, whenever scientists wanted to study the role of the synthesis of new proteins in memory formation” including those involved in the formation of aberrant memories such as those in PTSD, they had to “use drugs which would manipulate and affect protein synthesis everywhere in the brain,” said Fontanini.

The plan over the next four years is to understand and develop molecules to target cells in the prefrontal cortex, which, Shrestha said, is like the “conductor of an orchestra,” providing top-down executive orders for the brain.

She is focusing on neurons that interact specifically with the amygdala, which is the emotional center of the brain, exploring what happens in these streams of information between brain regions.

By increasing or reducing protein synthesis in the prefrontal cortex, Shrestha can see an enhanced or diminished avoidance response in her mouse experiments.

She is interested in how a memory is stabilized, and not as much in what is involved in its retrieval.

Shrestha works with inbred mice that are more or less genetically identical. Her experimental group has the transgenic expression of the chemogenetic tool to block protein synthesis and receive a drug after learning that triggers the tool to block the machinery from making new proteins.

When she introduces the inhibitor of protein synthesis, she found that the wave involved in stabilizing what the animal previously learned is finite in time.

Using a drug to block protein synthesis within an hour alters future behavior, with the animal showing little or no fear. Blocking protein synthesis after that hour, however, doesn’t affect the fear response.

In the first year of the grant, which started in December, Shrestha would like to send out some papers for publication based on the research her team members — postdoctoral researcher  Sunghoon Kim and graduate student Matthew Dickinson —  has already done. She also hopes to use some of the funds from this grant to hire another postdoctoral researcher to join this effort.

She has data on how the regulators of ribosomes are recruited in the prefrontal cortex, which stabilizes memories.

In other preliminary data, she has identified neurons in the prefrontal cortex that project into the amygdala that are selectively storing information for recent parts of emotional memory.

To be sure, while this research offers a potential window into the mechanisms involved in forming emotional memories in a mouse model, it is an early step before even considering any new types of diagnostics or treatment for humans.

Nepal roots

Born and raised in Kathmandu, Nepal, Shrestha received a full scholarship to attend Bates College, in Maine, where she majored in biological chemistry. She received a Howard Hughes Medical Institute fellowship for an internship at Harvard Medical school during her junior year. While preparing for a pre-medical track, she “got spoiled after getting a taste of research in my junior year,” she said. “The idea of trying something new for the first time and seeing how things work was so cool.”

Shrestha lives about eight miles west of Stony Brook and is married to Sameer Maskey, the founder and CEO of an advanced machine learning company called FuseMachines Inc. They have a nine-year old daughter and a two-year-old son.

As for her ongoing work, Shrestha is eager to combine her expertise with those of people from different backgrounds.  “It’s a fascinating time to combine molecular approaches,” she said. 

Fontanini, who helped recruit Shrestha, has been impressed with the work she’s done.

“She’s on an outstanding trajectory,” he said.

Exercise without dietary changes may not help you lose weight. METRO photo
Exercise without dietary changes may not help you lose weight

By David Dunaief

Dr. David Dunaief

We’re just past the point on the calendar when those who committed to exercising more in the new year are likely to have fallen off their resolutions. If you’re still following through, congratulations!

Exercise has benefits for a wide range of medical conditions, from depression, insomnia, fatigue and balance to cognitive decline, chronic kidney disease, diabetes, cardiovascular disease and osteoporosis.

Will it help you lose weight, though? While gym membership ads emphasize this in January, exercise without dietary changes may not help many people lose weight, no matter what the intensity or the duration (1). If it does help, it may only modestly reduce fat mass and weight for the majority of people. It may, however, be helpful with weight maintenance.

Ultimately, it may be more important to examine what you are eating than to succumb to the rationalization that you can eat without care and work it off later.

Will exercise help you lose weight?

The well-known weight-loss paradigm is that when you burn more calories than you consume, you will tip the scale in favor of weight loss. The more you burn, the more you will lose. However, study results say otherwise. They show that in premenopausal women there was neither weight nor fat loss from exercise (2). This involved 81 women over a short duration, 12 weeks. All of the women were overweight to obese, although there was great variability in weight.

However, more than two-thirds of the women gained a mean of 1 kilogram, or 2.2 pounds, of fat mass by the end of the study. There were a few who gained 10 pounds of predominantly fat. A fair amount of variability was seen among the participants, ranging from significant weight loss to substantial weight gain. These women were told to exercise at the American College of Sports Medicine’s optimal level of intensity (3). This is to walk 30 minutes on a treadmill three times a week at 70 percent VO2max — maximum oxygen consumption during exercise. This is a moderately intense pace.

The good news is that the women were in better aerobic shape by the end of the study. Also, women who had lost weight at the four-week mark were more likely to continue to do so by the end of the study.

Other studies have shown modest weight loss. For instance, in a meta-analysis involving 14 randomized controlled trials, results showed that there was a disappointing amount of weight loss with exercise alone (4). In six months, patients lost a mean of 3.5 pounds, and at 12 months, participants lost about 3.75 pounds.

Does exercise play a role in weight maintenance?

Exercise may help with weight maintenance, according to observational studies. Premenopausal women who exercised at least 30 minutes a day were significantly less likely to regain lost weight (5). When exercise was added to diet, women were able to maintain 30 percent more weight loss than with diet alone after a year (6).

How does exercise help with disease?

Let’s look at chronic kidney disease (CKD), which affects roughly one in seven U.S. adults, as a simple example of exercise’s impact on disease (7).

Trial results showed that walking regularly could reduce the risk of kidney replacement therapy and death in patients who have moderate to severe CKD (8). There was a 21 percent reduction in the risk of kidney replacement therapy and a 33 percent reduction in the risk of death when walkers were compared to non-walkers.

Walking had an impressive impact, and the more frequently patients walked during the week, the better the probability of preventing complications. Those who walked between one and two times per week had 17 and 19 percent reductions in death and kidney replacement therapy, respectively, while those who walked at least seven times per week saw 44 and 59 percent reductions in death and kidney replacement. These are substantial results. The authors concluded that the effectiveness of walking on CKD was independent of kidney function, age or other diseases.

There are many benefits to exercise; however, food choices will have a greater impact on weight and body composition. The good news: exercise can help maintain weight loss and is extremely beneficial for preventing progression of chronic diseases, such as CKD.

By all means, exercise, but to lose weight, also focus on consuming nutrient-dense foods instead of calorie-dense foods that you may not be able to exercise away.

References:

(1) uptodate.com. (2) J Strength Cond Res. 2015 Feb;29(2):297-304. (3) ACSM.org. (4) Am J Med. 2011;124(8):747. (5) Obesity (Silver Spring). 2010;18(1):167. (6) Int J Obes Relat Metab Disord. 1997;21(10):941. (7) cdc.gov. (8) Clin J Am Soc Nephrol. 2014 Jul;9(7):1183-1189.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

 

By Melissa Arnold

The Stony Brook University Orchestra invites kids and adults alike on a musical journey with their annual Family Orchestra Concert on the Main Stage of the Staller Center for the Arts ton Tuesday, Feb. 27 at 7:30 p.m. The free hour-long performance allows even the youngest children to experience classical music and see where their imaginations lead. 

This year’s theme, “Musical Splendor in Nature,” showcases the wide variety of orchestral sounds — strings, woodwinds, brass and percussion — in ways that are inspired by natural beauty.

Orchestra conductor Susan Deaver comes up with a new theme each year, then scours her music library to see which songs work best together.

“There are so many pieces influenced by nature, and the decision making process was hard for this one — what to choose?” said Deaver, who’s been with the university since 2000. She also has to consider the length of each piece, the variety of instruments required, and how long ago it was last performed.

Among the more well-known selections is “Jupiter” from “The Planets” by Gustav Holst, which might make the listener feel as though they’re soaring through space and contemplating the majesty of the universe. In “Carnival of the Animals” by Camille Saint-Saëns, kids will enjoy listening for the slow can-can that represents a tortoise and the shrill “hee haw” of donkeys played by violins. Professor of Music Emeritus Peter Winkler will serve as narrator. 

Other songs will bring concertgoers to a field of cornflowers and a forest in Finland covered with snow. 

Along the way, Deaver will take time to talk to the audience informally about each song, introducing the different instruments in the orchestra and explaining how they’re played. As always, there will be a relaxed atmosphere, plenty of surprises and even an opportunity for the audience to participate.

The concert’s featured violin soloist is 16-year-old Joanna Huang, a junior at Ward Melville High School in East Setauket and this year’s Young Orchestral Artist. A few exceptional high school students are invited to perform with the orchestra each year.

Huang and her siblings are the first ones in their family to play an instrument.

“When I was very young, I would sit in on both my brothers’ violin and piano lessons. Watching and hearing them made me say, ‘I want to play, too!’ It was a huge motivator for me,” she said.

Huang’s relationship with the university began as a fifth grader, when she took part in the Young Artists Program and a music summer camp. After that, the desire to perform with the orchestra only grew.

“When she was in eighth grade, Joanna reached out to me and asked about joining the orchestra, and I had to turn her down because she was too young yet, but she was persistent,” Deaver recalls. “She loves piano but is also passionate about the violin, and is a really fantastic performer. We’re excited to have her.”

Huang will play the final movement of Dvorak’s Violin Concerto in A, Op. 53. She has already performed at Carnegie Hall and Lincoln Center, held the coveted position of concertmaster with numerous ensembles, and hopes to study violin performance once she’s finished high school.

“I love the violin and I love collaborating with others in music. I have always had an interest in playing violin with an orchestra or a chamber group,” she said. “Hearing great pieces of music and then having an opportunity to play those masterpieces, as a soloist or in a group, is the best thing that could ever happen to me.” 

The orchestra is comprised of 70 Stony Brook University students with varied music backgrounds and academic majors. Many are heading toward careers in science, technology, engineering or medicine.

“I think for a lot of the students, music has been a part of their lives for so long that they wanted to stay with it, no matter where their careers take them,” Deaver said. “It’s a nice break for them to get away from the pressures of academics for three hours a week [to rehearse]. Some do study music, but others may go on to join community orchestras or just enjoy the arts and share that with their families.”

The Stony Brook University Family Orchestra Concert will be held on the Main Stage at the Staller Center for the Arts, 100 Nicolls Road, Stony Brook on Tuesday, Feb. 27 from 7:30 to 8:30 p.m. Admission is free. For more information, call 631-632-2787.  

By Julianne Mosher

Before there was Rent, playwright Jonathan Larson had a one-man show drafted on several pieces of paper. A semi-autobiographical account of what it is like to be turning 30 and not having it all figured out, Theatre Three’s latest production is a story of friendship, growth and love in the years leading up to a mid-life crisis.

Beautifully directed by Jeffrey Sanzel, tick, tick… BOOM! features just three actors, but all of whom have a combined talent of a full theatrical ensemble. 

Larson, who is famed for creating Rent, tragically died just before the rock opera show’s opening night at age 35. tick, tick… BOOM! is the show Larson created before Rent was even a thought in the young artists’ mind. 

Originally penned in 1990, the initial production for tick, tick… BOOM! was performed by Larson as a solo show, but after his death in 1996, it was revamped by playwright David Auburn as a three-piece ensemble and premiered off-Broadway in 2001. A film adaptation directed by Lin-Manuel Miranda and starring Andrew Garfield as Jon was released by Netflix in 2021. Garfield won an Academy Award for his performance.

Based on Larson’s own life, the show starts off with Jon (Robbie Torres), an aspiring composer, who lives in New York City in 1990. Similar to Larson, he had been trying to make a name for himself in theater since the early 80s and he voices worry that he is turning 30 with no solid future in sight. He lives with his childhood friend, Michael (Jason Furnari), who is a marketing executive — and former actor before he “sold out” — in an apartment in SoHo. Susan (Veronica Fox) is Jon’s girlfriend who is a dancer who “teaches ballet to wealthy and untalented children.”

For years, Jon has been workshopping a musical he wrote called Superbia (which was a real unpublished play written by Larson discovered after his death) and he is nervous about how critics might take it. Susan starts to ask Jon if he’s willing to leave the city as she begins to dream of marriage, kids and Cape Cod. Meanwhile Michael knows Jon needs more stability and helps him snag an interview at his marketing firm. We see Jon’s day-to-day working at the Moondance Diner, catering to annoying tourists and customers as he just tries to finish his shift so he can go back home and continue writing.

Throughout the show, we begin to see the changes in his friends lives while Jon continues to feel stagnant as his 30th birthday nears closer and closer. The anxiety he feels penetrates in his chest and mind going “tick, tick… BOOM!.”

In typical Larson fashion, the set, designed by Randall Parsons, is minimal, but shows the grungy aesthetic that these starving artists were living in during the early 1990s. The cast is able to add furniture in certain scenes to give the appearance of different settings, and as a special treat, the band, which at Theatre Three is typically set off to the side, sits on stage with the cast and is part of the show. 

But what stands out the most are the performances of Torres, Furnari and Fox who work together in such harmony that you’d think the parts they are playing are real life. 

A music-heavy show with no intermission, Torres, Furnari and Fox do an excellent job of memorizing the words of Larson whose lyrics tend to be fast-paced and thought-provoking. A hit number of the night that had the audience applauding was “Therapy,” which features Fox and Torres “arguing” as a couple with two separate choruses intertwined together in a fast-paced rhythm. 

During the show’s opening night, the entire audience gave the cast a standing ovation which will undoubtedly happen again and again for all the upcoming shows. Don’t miss this one.

Theatre Three, 412 Main St., Port Jefferson presents tick, tick… BOOM! through March 16. Tickets are $40 adults, $32 seniors and students, $25 children (ages 5 to 12) and Wednesday matinees. The Mainstage season continues with Murder on the Orient Express from April 6 to May 4, and The Producers from May 18 to June 22. To order, call 631-928-9100 or visit www.theatrethree.com.

Wend Wellness Chiropractic
Dr. Shane Wend of Wend Wellness Chiropractic. Photo from WMHO

Stony Brook Village is home to a new chiropractic practice. 

Wend Wellness Chiropractic, located at 21 Main Street, opened its doors in January. Led by Dr. Shane Wend, the office offers comprehensive initial evaluations, chiropractic adjustments, free nutrition plans, natural supplementation recommendations for specific issues and pathological implications, fitness plans, and all-natural supplements (Super U), which provides focus, smooth energy, and mental clarity, according to a press release.

Super U is a proprietary blend of nutrients created and tested over 3 years by Dr. Wend. It is available only through Wend Wellness Chiropractic.

A native of Northport and current resident of Head of the Harbor, Dr. Wend developed an early passion for the intricacies of the human body and a genuine desire to enhance people’s well-being and health. He graduated from Saint Anthony’s High School in 2009 and pursued a degree in biology at Stony Brook University. Later, he studied at the Palmer College of Chiropractic and, since 2020, has been practicing chiropractic care while sharing informative tips on nutrition, health, and wellness through his website and social media pages.

Wend Wellness Chiropractic is open Mondays, Wednesdays, Thursdays and Fridays from 8 a.m. to 7 p.m. by appointment, closed on Tuesdays and on weekends. For  more information, call 631-485-3643 or visit www.wendwellness.com.