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Try eating a more plant-based, whole foods diet. METRO photo
Cardiac biomarkers can help you monitor your progress

By David Dunaief, M.D.

Dr. David Dunaief

Heart disease is on the decline in the U.S. Several factors have influenced this, including better awareness, improved medicines, earlier treatment of risk factors and lifestyle modifications (1). Still, we can do better. Heart disease still underpins one in four deaths, and it is preventable.

What are the baseline risks for heart disease?

Significant risk factors for heart disease include high cholesterol, high blood pressure and smoking. In addition, diabetes, excess weight and excessive alcohol intake increase your risks. Unfortunately, both obesity and diabetes rates are increasing. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (2).

Inactivity and the standard American diet, which is rich in saturated fat and calories, also contribute to atherosclerosis, or fatty streaks in the arteries, the underlying culprit in heart disease risk (3).

A less-discussed risk factor is a resting heart rate greater than 80 beats per minute (bpm). A normal resting heart rate is typically between 60 and 100 bpm. If your resting heart rate is in the high-normal range, your risk increases.

In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (4). The good news is that you can reduce your risks.

Does medication lower heart disease risk?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Unfortunately, according to 2018 National Health and Nutrition Examination Survey (NHANES) data, only 43.7 percent of those with hypertension have it controlled (5). While the projected reasons are complex, a significant issue among those with diagnosed hypertension is their failure to consistently take their prescribed medications.

Statins have played a key role in primary prevention, as well. They lower lipid levels, including total cholesterol and LDL (“bad” cholesterol). They also lower inflammation levels that contribute to cardiovascular disease risk. The JUPITER trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, when compared to moderate dosing (6).

Unfortunately, another side effect of statins is myopathy (muscle pain). I have a number of patients who suffered from statin muscle pain and cramps shift their focus to diet and exercise to get off their prescriptions. Lifestyle modification is a powerful ally.

Do lifestyle changes really reduce heart disease risk?

The Baltimore Longitudinal Study of Aging, a prospective (forward-looking) study, investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (7). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required modest dietary changes.

The Nurses’ Health Study shows that these results are also seen in women, with lifestyle modification reducing the risk of sudden cardiac death (SCD). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD was dose-dependent, meaning the more parameters adopted, the greater the risk reduction. SCD risk was reduced up to 92 percent when all four parameters were followed (8). Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

How can you monitor your progress in lowering heart disease risk?

To monitor your progress, cardiac biomarkers, such as blood pressure, cholesterol, body mass index, and inflammatory markers like C-reactive protein can tell us a lot.

In a cohort study of high-risk participants and those with heart disease, patients began extensive lifestyle modifications: a plant-based, whole foods diet accompanied by exercise and stress management (9). The results showed improvements in biomarkers, as well as in cognitive function and overall quality of life. Most exciting is that results occurred over a very short period to time — three months from the start of the trial. Many of my patients have experienced similar results.

Ideally, if a patient needs medications to treat risk factors for heart disease, it should be for the short term. For some patients, it makes sense to use medication and lifestyle changes together; for others, lifestyle modifications may be sufficient, provided the patient takes an active role.

References:

(1) cdc.gov/heartdisease/facts. (2) Diabetes Care. 2010 Feb; 33(2):442-449. (3) Lancet. 2004;364(9438):93. (4) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (5) Hypertension. 2022;79:e1–e14. (6) JAMA. 2011;305(24):2556-2564. (7) J Nutr. March 1, 2005;135(3):556-561. (8) JAMA. 2011 Jul 6;306(1):62-69. (9) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Vinny with rescued Lincoln an African Sulcata Tortoise. Photo from Long Island Game Farm

New “Good Friends Volunteer Corps” Supports the Long Island Game Farm 

The Foundation for Wildlife Sustainability, Inc. has announced the launch of the Good Friends Volunteer Corps, which supports programming and events at Long Island Game Farm in Manorville. Individuals with a love of nature and animals and a desire to expand their community can get involved, enjoy the outdoors, and meet new like-minded friends. In honor of National Volunteer Month, the organizations are highlighting the work of one stalwart volunteer who has made great strides to support the resident game farm animals and promote a sense of responsibility for the natural world.

Vinny Scandariato is a school teacher on Long Island. He first fell in love with the rescued African sulcata tortoises at the game farm, and expressed an interest in teaching visitors to the game farm about the species.

“Vinny is an encyclopedia of information,” shares president Melinda Novak. “He’s also very patient and very kind, making him a great educator. Vinny would volunteer almost every weekend in the summer. When he saw there were school groups booked on certain days, he would offer to come and teach.”

Vinny says,” Volunteering at the Long Island Game Farm has been a pleasure. Each animal has a distinct personality. Every day that I volunteer brings new insights into the lives of these beautiful creatures. Equally important, I leave the Game Farm eagerly anticipating my next volunteer experience. I feel lucky to have the opportunity to volunteer here and interact with such great people.”

Last September, the Foundation for Wildlife Sustainability hosted its first fundraiser to support the work of Long Island Game Farm. Scandariato was honored at the event as the Volunteer of the Year.

The new “Good Friends Volunteer Corps” offers many opportunities for those looking to get involved, including maintenance, gardening, guest services, animal education, story time, and helping at special events. All opportunities will take place at the Long Island Game Farm. Volunteers must be 16 years of age or older. Advance registration is requested by calling the game farm at 631.878.6670 or emailing Foundation for Wildlife Sustainability executive director Tricia Snyder at [email protected]. 

ABOUT THE FOUNDATION FOR WILDLIFE SUSTAINABILITY

The mission of the Foundation for Wildlife Sustainability, Inc. is to connect people with wildlife and the natural environment through awareness activities and engaging experiences, and to support the work of the Long Island Game Farm. For more information, visit wildlifesustainability.org, or contact executive director Tricia Snyder at [email protected]. 

ABOUT LONG ISLAND GAME FARM 

Long Island Game Farm Wildlife Park and Children’s Zoo was founded in 1970 by Stanley and Diane Novak. As the largest combined children’s zoo and wildlife park on Long Island, they offer families a natural environment where they can learn about wildlife and animals through education and entertainment. A member of American Association of Zookeepers and Zoological Association of America, the farm is located at 489 Chapman Boulevard, Manorville, New York 11949. For more information, visit longislandgamefarm.com, email [email protected], or call 631.878.6644. Find Long Island Game Farm on Instagram and Facebook at @longislandgamefarm.

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The cast of 'Head Over Heels'. Photo by Julianne Mosher/TBR News Media
A scene from 'Head Over Heels'. Photo by Julianne Mosher/TBR News Media
A scene from 'Head Over Heels'. Photo by Julianne Mosher/TBR News Media

By Julianne Mosher

Yes, heaven is definitely a place on earth, and it’s right here at Suffolk County Community College’s Ammerman Campus in Selden.

Directed by Marie Danvers, Head Over Heels debuted on Broadway in 2018 and is adapted from Sir Philip Sidney’s The Countess of Pembroke’s Arcadia written in the 16th century. While still performed in its Shakespearian-era dialect, what’s most fun is the incorporation of music of The Go-Go’s.

The story takes place in the kingdom of Arcadia. King Basilius (Aiden Gomez) and his wife Queen Gynecia (Londyn Williams) have two daughters — Phioclea (Sophia Del Carmen) and Pamela (Kayla Pisano) — and we learn that Phioclea is in love with her childhood friend Musidorus (Jaiden Molina), while Pamela, the prettiest in the land, has dozens of suitors but is secretly in love with her servant, Mopsa (Izzy Mangiaracina), the daughter of Dametas (Gabriel Patrascu).

Soon after Pamela dismisses yet another potential husband, the kingdom’s new oracle, Pythio (Jayden Brown), sends a message that Arcadia might be in trouble and gives them four prophecies, saying that Arcadia needs to change.

Pythio, who is nonbinary, explains that when each of the prophecies are fulfilled, four flags will fall. If all four happen (which it does) then Arcadia will fall. 

It sounds like a lot — and it is. Each character has its own individual story within the major plotline. But the students at SCCC make it easy to understand — even if it’s spoken in old English — and we have to appreciate the musical aspect of it all… especially since the music is from the late 1980s. 

With favorites from the Go-Go’s like “We Got the Beat,” “Heaven is a Place on Earth,” “Mad About You,” and “Our Lips are Sealed,” you’ll be singing and dancing along as each song is seamlessly incorporated into the play. 

That being said, the band is live and so is the singing of the students. Brown’s Pythio, while not in every scene, shines every time they are on stage, while Phioclea’s Del Carmen has a voice made for Broadway. These two students have bright futures ahead when it comes to musical theater. 

Molina’s Musidorus is great — especially since he’s able to gender bend throughout the show (yes, he pretends to be a woman to meet with Phioclea who he’s in love with). Williams, Pisano, Patrascu, Mangiaracina and Gomez perform their roles with such ease, as does the ensemble including Angie Barrientos, Alani Etheridge, Andy Laloudakis, Talia Mazza, Joseph Salerno and Amelia Wells. Quite frankly, you’ll be surprised you’re watching community college students perform these numbers.

The set and costume design also add an extra highlight to the show. The set, while minimal, features two large guitars crossed at the neck with a crown shining above. The stage floor is a rotating record that helps during the chase scenes. The costumes are colorful and a mix of punk, pretty, Elizabethan and 1980s party all in one. 

So, do you have the beat? If you don’t, head to Suffolk’s Shea Theatre and you’ll be sure to say “I’m mad about you” to the cast and crew of Head Over Heels.

The Theatres at Suffolk County Community College present Head Over Heels in the Shea Theater, Islip Arts Building SCCC Ammerman campus, 533 College Road, Selden on April 18, 19 and 20 at 7:30 p.m. and April 21 at 2 p.m. General admission is $15, veterans and students 16 years of age or younger $10. SCCC students with current ID are offered one free ticket. To order, call the box office at 631-451-4163.

See a sneak preview of the show here.

 

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Sabrina Franco

Nine Suffolk County Community College students have been honored for their academic achievements by three prestigious organizations that recognize academic achievement, excellence and leadership. Several of the students have earned multiple awards.

Seven students were awarded The State University of New York’s (SUNY) highest honor, The Chancellor’s Award for Student Excellence; eight are Phi Theta Kappa (PTK) All-State recipients, and three are Coca-Cola scholars.

“We take immense pride in the remarkable accomplishments of these outstanding students,” said Dr. Edward Bonahue, President of Suffolk County Community College. “These are students who are engaged in their home and college communities; they innovate, dream, and achieve. Their dedication and exceptional efforts underscore their extraordinary potential.

About the awards:

The student recipients of the SUNY Chancellor’s Award for Student Excellence are recognized for their integration of academic excellence with other aspects of their lives including leadership, campus involvement, community service, arts (creative or performing).

Phi Theta Kappa is the first honor society recognizing the academic achievement of students at associate degree-granting colleges and helping them to grow as scholars and leaders. The Society is made up of more than 4.3 million members and nearly 1,300 chapters in 11 countries, with approximately 240,000 active members in the nation’s colleges.

The Coca-Cola Academic Team recognizes high achieving college students who demonstrate academic excellence and intellectual rigor combined with leadership and service that extends their education beyond the classroom to benefit society.

The 2024 Coca-Cola Academic Team Gold Scholars are awarded $1,500 scholarships and Silver Scholar’s receive a $1,250 scholarship. Each scholar also receives a commemorative medallion. Students are nominated for the academic team by their college administrators. Selection is based on academic achievement, leadership, and engagement in college and community service.

Award Recipients:
Sabrina Franco

Sabrina Franco – PTK All-NY State and SUNY Chancellor’s Award

Sabrina Franco, a Music major from Bay Shore, NY has a 3.9 GPA and has earned Dean’s List recognition every semester for the last two years. Sabrina holds the positions of Vice President of Scholarship for PTK’s Alpha Zeta Nu Chapter, Senator of the Student Government Association at the Ammerman Campus, and is a Northwell Community Scholar. She is a member of the Honors Program, the college’s Symphonic Band and PTK’s Community College All-State Academic Team. Sabrina volunteers with New York State Association for Bilingual Education, an organization which addresses the needs of English language and bilingual learning students. She plans to attend Hofstra University and study music.

Joseph Gonzalez

Joseph Gonzalez– PTK All-NY State, PTK All- USA, SUNY Chancellor’s Award

Joseph Gonzalez, a Liberal Arts-History major from West Babylon, NY, excels with a 4.0 GPA and consecutive Dean’s List recognition for the last two years. He holds key leadership positions at the college, including PTK Chapter President, President of Student Veterans of America, Honors Club President, and History Club Vice President. Joseph is a Get There From Here scholar, an EOP Tutor and a member of the prestigious 2024 All-USA Academic Team. He was named New York State’s 2024 New Century Transfer Scholar and was the recipient of the Prestigious David R. Pierce Scholarship. He plans to attend Columbia University and study history.

Ali Jedlicka

Ali Jedlicka – PTK All-NYState, Coca-Cola Gold Scholar, SUNY Chancellor’s Award

Ali Jedlicka, a Liberal Arts Psychology major from East Quogue, NY, holds a 4.0 GPA and consistently earns Dean’s List recognition. As Vice President of Scholarship for Phi Theta Kappa’s Alpha Eta Psi Chapter, she was a keynote speaker at the fall 2023 Induction Ceremony. Ali, a member of the PTK All USA Academic Team, is also a dedicated Peer Mentor and Honors program member. Beyond academics, she volunteers for Bide-a-wee Animal Shelter and Maureen’s Haven Homeless Outreach Program, showcasing her commitment to community service and making a positive impact. She plans to attend St. Joseph’s University and study psychology. 

Arshiyan Kahn

Arshiyan Khan – PTK All-NY State, Coca-Cola Gold Scholar, SUNY Chancellor’s Award

Arshiyan Khan, a Business Administration Honors major from Selden, NY, has an impressive 4.0 Arshiyan Khan, GPA and consistent Dean’s List honors for the past two years. As a Get There From Here Scholar, Arshiyan holds prominent leadership roles, serving as President of the Business and Accounting Club, Vice President of Leadership for PTK’s Alpha Zeta Nu Chapter, and Treasurer of the Student Government Association at the Ammerman Campus. A member of PTK’s Community College All-State Academic Team, Arshiyan is actively involved in the Rotaract Community Service Club and dedicates time as an orientation leader and regular volunteer at the Ammerman Campus Food Pantry. He plans to attend Stony Brook University to study accounting.

Valery Marquez

Valery Marquez – PTK All-NY State, Coca-Cola Silver Scholar, SUNY Chancellor’s Award

Valery Marquez, a Business Administration major from Brentwood, NY has a 3.6 GPA and has earned Dean’s List recognition every semester for the last two years. Valery is a Get There From Here scholar and serves as President of the Student Government Association at the Michael J. Grant Campus, a dedicated Conduct Board Member, and a visionary Founder of the First-Generation Club. A member of PTK’s Community College All-State team, Valery actively volunteer at the campus food pantry and coordinates donors for the campus blood drives. She plans to transfer to Fordham University to pursue a degree in Business Administration and then attend law school, aiming to make a positive impact in public interest and policy law.

Krista Padilla – PTK All-NY State

Krista Padilla, a Business Administration major from Bronx, NY has a 3.7 GPA and has earned placement on the Dean’s List. Krista is a member of Phi Theta Kappa.

Melissa Ramos

Melissa Ramos -SUNY  Chancellor’s Award

Melissa Ramos, a Political Science Major from Brentwood, NY, maintains a remarkable 3.9 GPA and consistent Dean’s List recognition. Beyond her academics, she chairs the Rotaract Community Service Club, serves on the Brentwood Advisory Board, and is a member of Phi Theta Kappa, Pi Alpha Sigma, and the Art Club. Melissa actively volunteers at Iglesia De Dios El Buen Camino, supporting her church and local charities by selling food to raise funds. Her commitment to academics, leadership, and community service not only exemplifies excellence but also makes a positive impact on both her academic and local communities. She plans to study political science at Hofstra University.

Daisa Reynosa

Daisa Reynosa – PTK All-NY State, Chancellors Award

Daisa Reynosa, a Business Administration major from Westhampton Beach, NY, has a 3.7 GPA, and has earned Dean’s List recognition each semester. Daisa serves as the President of both Alpha Beta Gamma and Alpha Sigma Lambda. She actively contributes to the campus community as a member of the Campus Activities Board and is a member of PTK’s Community College All-State Academic Team. Daisa also serves as an Office Assistant for the Eastern Campus Department of ESL. Her advocacy for ESL students is evident through her dedicated efforts to ensure their inclusion in all campus club activities.

Madonna Rodriguez – PTK All-NY State

Madonna Rodriguez, a Nursing LPN to RN major from Mastic Beach NY, holds a 3.7 GPA, and has earned Dean’s List recognition every semester for the last two years. Madonna serves as a member of Phi Theta Kappa and Pi Alpha Sigma. She plans to work as an LPN at Wellridge Addiction Treatment Facility in Calverton, NY.

About Suffolk County Community College

Suffolk County Community College is the largest community college in the State University of New York (SUNY) system, enrolling approximately 21,000 students at its three campuses in Selden, Brentwood and Riverhead. Suffolk offers the Associate in Arts (A.A.), Associate in Science (A.S.), and Associate in Applied Science (A.A.S.) degrees, as well as a variety of certificate programs. Offering affordable college tuition, a highly respected Honors program, workforce training programs, extensive extracurricular activities, championship athletic teams, and numerous transfer programs, Suffolk is a first-choice college for Long Island students. Visit them online at sunysuffolk.edu.

 

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Beignet and Disco

Meet Disco, Beignet and Sally!

These three magnificent kitties are all approaching their first birthday and anniversary at the Smithtown Animal Shelter. These stunning fur babies were overlooked as their littermates were adopted last year. The time has come for each one of them to find the perfect home while they are still kittens.

Disco

 

Disco; a ten month old domestic short hair boy, adorning a stunning tabby and white coat, will boogie his way right into your heart like a Studio 54 classic hit. His big green gemstone eyes are absolutely captivating. Disco was found as a baby, together with his sister in a feral colony last fall. He will not hesitate to introduce himself at first. It may require a little patience and understanding before he lets you give him a good petting. However, once Disco warms up to you, his playfulness and entertainment value are off the charts! Disco would be best suited in a quiet home with other cats, possibly dogs but not young children.

Beignet (in front)

Beignet is a bewitching beauty that will surely win any kitten lover over! This short haired domestic female was found in a large colony of other kittens and cats and is about to turn one years old in May. Her litter was all very shy and timid upon rescue. Beautiful Beignet has slowly learned to trust people, but remains lady-like and reserved. A little time and patience for her to warm up to new faces is all it takes to receive endless affection and purrs. Beignet is playful, gets along well with other cats and would do best in a quiet home with older children and possibly dogs.

Sally

Sally is simply gorgeous! This domestic short-hair gal has unique tortoise shell coloring and is about to reach her first birthday in May. Sally and her brother were rescued as part of our TNR program (Trap Neuter Return). This little lady is quite the observer, preferring to take it all in rather than interact with people. A lot of love, patience and understanding will go a long way with this sweet fur baby.  Sally gets along very nicely with other cats. She would be best suited in a quiet home, other cats, possibly with dogs, but no young children.

If you are interested in meeting Disco, Sally or Beignet please fill out an application to schedule time to properly interact with your prospective soul mate in a domestic setting.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

For more information regarding our rescue animals available for adoption visit:. TownofSmithtownAnimalShelter.com 

Foster Opportunity:

If you have no other pets or young children at home, and are looking for a way to serve your community, please consider signing up to be a foster. Foster parents provide temporary care for cats, kittens, and dogs in their own homes. Some animals need as little as two weeks of care, while others may need care for extended periods of time.

Download the Foster Application at:

https://www.smithtownny.gov/DocumentCenter/View/4325/Foster-Application

 

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Photo courtesy of Maple Family Centers
Photo courtesy of Maple Family Centers

More than 100 Suffolk County kids bowled with officers from the Suffolk County Police Department’s 6th and 7th Precincts at Coram Country Lanes in Coram. The inaugural event, entitled “Bowling with a Cop” and hosted by the two precincts, was free for kids and took place on Saturday, April 6.

The event gave kids an opportunity to get to know their local police officers in a fun, casual setting. While the event welcomed kids from kindergarten up through high school, the majority of attendees were in the 9-14 age range.

“We are working on building the relationships between police and our youth,” said Officer Stacie Pollio, who is a School Resource Officer with the 7th Precinct. “By hosting these types of events, we are making memories and impacting lives in a positive way.”

The precincts reached out to neighboring school districts and quickly reached capacity for the event. Officers went around from lane to lane to spend time with the kids. In addition to two games of bowling, the kids were also treated to pizza and soft drinks.

“We were thrilled to work with the men and women in blue on this wonderful inaugural community event,” said Joe LaSpina, Vice President of Maple Family Lanes, which owns Coram Country Lanes. “Bowling is a fun activity that brings people together, and there were a lot of smiles at our bowling center that day as the kids and officers bonded over bowling and pizza. I am sure it will be a memorable experience for all in attendance.”

Coram Country Lanes is located at 615 Middle Country Road in Coram.

For more information or to set up an interview, contact Ron Gold at 516-297-1637 or [email protected].

 

About Maple Family Centers

Providing fun for friends and families since 1960, Maple Family Centers consists of five family-owned bowling centers including Coram Country Lanes in Coram, N.Y.; Maple Lanes RVC in Rockville Centre, N.Y.; Jib Lanes in Flushing, N.Y.; Maple Lanes Countryside in Clearwater, Fla; and Orange Bowl Lanes in Lakeland, Fla. A third-generation family-owned and operated company, Maple Family Centers is all about entertaining the community and building relationships. President John LaSpina and Vice President Joe LaSpina share their joy of bowling with families and sports enthusiasts and lead MFC in supporting the needs of the community by creating fundraising opportunities for not-for-profit agencies.

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A scene from the Earth Day festivities at Manor Farm Park in 2022. Photo by Media Origin

By Heidi Sutton

Whether you choose to participate in a park cleanup, nature walk or a fun festival, there are plenty of ways to show your love for the planet for Earth Day. 

Centerport

Earth Day Celebration

Join the Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport for an Earth Day Celebration on Monday, April 22. Enjoy special guided tours, hikes, crafts, and activities appropriate for all ages – all free with general admission. Advance registration is required to participate in a free guided hike or tour. To register, visit www.vanderbiltmuseum.org.

Cold Spring Harbor

Water Warriors

The Whaling Museum, 301 Main St., Cold Spring Harbor presents a kids program, Water Warriors on Thursday, April 25 at noon and again at 2 p.m. In Honor of Earth Day, join the fight against ocean pollution! Explore the dangerous side effects of water run-off through a hands-on, educator-led watershed model activity. Then, bring the water cycle to life as you construct your very own terrarium to grow plants at home. Admission + $10 participant, $5 Members. No registration needed. 631-367-3418

Huntington

Family Fun Earth Day Celebration

Town of Huntington hosts a family-friendly Earth Day celebration at Manor Farm Park, 210 Manor Road, Huntington on Sunday, April 21 from 10 a.m. to 2 p.m. Attendees can enjoy a marine touch tank; a farm animals exhibit; composting, beekeeping, and English ivy removal demonstrations; face painting, story time, and arts & crafts booths for kids to enjoy; and more. 631-351-3177.

Port Jefferson Station

Train Car Park Cleanup

The Port Jefferson Station-Terryville Chamber of Commerce will hold an Earth Day  Community & Train Car Park Cleanup at the corner of Route 112 and Nesconset Highway, Port Jefferson Station on Saturday, April 20 from 10 a.m. to noon. along with a free bike inspection and tree sapling giveaway. Lend a helping hand to beautify the park. Community service hours given. 631-821-1313.

Ronkonkoma

Bird Walk and Trash Cleanup

Join the Four Harbors Audubon Society for a Bird Walk and Trash Cleanup at Lily Pond County Park, Smithtown Blvd., Lake Ronkonkoma on Monday, April 22 at 8 a.m.  in celebration of Earth Day and in memory of Diane Spitz, who spent many years as unofficial caretaker of the Park. Please bring gloves and bags. Email [email protected] to register.

St. James

Earth Day at Celebrate Park

Celebrate St. James presents a free Kids Community Earth Day Event at Celebrate Park on Lake Ave. in St. James on Saturday, April 20 from 11 a.m. to 1 p.m.  featuring a garden tour with Paul LI Landscaping, animals from Sweetbriar Nature Center, crafts, henna art, storytelling, plant sale, live music and more.  To register, visit www.celebratestjames.org.

Setauket

Community Beach Clean-Up

Gallery North in Setauket hosts a Community Beach Clean-Up, on April 27 and April 28. The Beach Clean-Up will take place at two locations – Flax Pond Tidal Wetland Area (15 Shore Drive, Old Field) on Saturday, April 27 and Smith Point Beach (1 William Floyd Parkway, Shirley) on Sunday, April 28. Each Clean-Up will be conducted in two shifts starting at 9 am and 10:30 am each day.  The Clean-Up will be free and open to the public and will be a rain or shine event. Pre-registration is encouraged by clicking here. All ages are welcome. Please dress appropriately. 631-751-2676

Shoreham

Metal for Tesla

Tesla Science Center at Wardenclyffe, 5 Randall Road, Shoreham hosts a Metal for Tesla event on Saturday, April 20 from 8:30 a.m. to 3:30 p.m. Recycle your scrap metal and contribute to the preservation of the planet and a historical treasure: Wardenclyffe, the site of Nikola last remaining laboratory. On this special day, every ounce of metal you recycle supports our mission to develop the site into a transformative global science center. 631-886-2632

Smithtown

Earth Day at Sweetbriar

Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown invites the community to an Earth Day is Every Day celebration on Sunday, April 21 from 1 to 3 p.m. Celebrate the wonders of the natural world and living things that share the planet with us.   Children will meet resident animals, enjoy the natural world through their senses, and go on a scavenger hunt to find out some of the things they can do to help the natural world. Come away with a craft to help reduce your impact on the Earth. Best for families with children over 4 years old. $15 per child, $5 per adults. To register, visit www.sweetbriarnc.org. For more info, call 631-979-6344.

Stony Brook

Earthstock Festival at SBU

The signature Earthstock Festival returns to Stony Brook University’s West campus, 100 Nicolls Road, Stony Brook on Friday, April 19 from 11 a.m. to 3 p.m. with vendors, presenters and tables from various departments on the SAC Plaza, with the Green Pledge and other speakers taking the main stage at the Mall fountain at noon. Student performances will be held on a second stage by the SAC at 11:30 a.m. The annual Duck Race will take place at 2 p.m. Free and open to all. Visit www.stonybrook.edu/earthstock.

Train Station Beautification Project

The Three Village Community Trust invites the community to join them in The Stony Brook Train Station Beautification Project on Saturday, April 27 from 9 a.m. to 11 a.m. for Earth Day. The group will be weeding, clearing fallen branches, removing litter, de-vining trees, and other tasks to beautify the Station.
Bring your gloves, garden tools, and energy to this very special morning that will bring the community together in transforming this historic train station! Stay a few minutes, or a few hours and enjoy refreshments music and more. For more information, call 631-942-4558

Yaphank

Earth Day Celebration

Suffolk County Farm, 350 Yaphank Road, Yaphank hosts an Earth Day Celebration event on Saturday, April 27 from 9 a.m. to 2 p.m. with a Master Gardener Plant Sale (8 a.m. to 3 p.m.), family fun, eco-friendly demonstrations, pollinator treasure hunt, face painting, rain barrel demonstration and wagon rides (fee). Free admission to the event. 631-852-4600

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Blueberry Cheese Blintzes

By Heidi Sutton

Filled with ricotta and cream cheese and topped with blueberries and honey, enjoy these delicious blintzes during and even after the Passover holiday!

Blueberry Cheese Blintzes

YIELD: Makes 8 servings

 INGREDIENTS: 

For Blintzes:

4 eggs, lightly beaten

1 cup milk

1/3 cup matzo meal

1/3 cup potato starch

1/4 tsp. salt

1/4 stick butter, for cooking the blintzes

2  tablespoons vegetable oil, for frying

For Filling:

1/4 cup  honey

2 tsp. vanilla

zest of 1 orange

1/8 tsp. cinnamon

4 oz. cream cheese, softened

3/4 cup  ricotta cheese

2 cups (12 oz.)  blueberries, divided

For Topping:

remaining 1 cup blueberries

powdered sugar

honey

DIRECTIONS: 

Whisk together the eggs, milk, matzo meal, potato starch and salt, refrigerate for one hour or overnight. Stir together the honey, vanilla, orange zest, cinnamon, cream cheese and ricotta. Fold in 1 cup of the blueberries. Refrigerate.

Melt the butter and vegetable oil together in a small bowl in the microwave. Heat a large non-stick pan over medium-high heat, swirl a spoonful of the butter and oil mixture over the surface of the pan.

Whisk the blintz batter to recombine then ladle about 2 oz. of the batter into the pan, swirling the batter to cover the bottom of the pan in a thin layer. Cook for about 1 1/2 minutes or until the blintz begins to set and turn golden brown on the bottom. Flip the blintz over with a spatula and cook for an additional minute on the other side. Remove the blintz to a sheet pan and continue to cook all the batter.

Assemble the blintzes by placing 1/4 cup of the filling in the center, fold in both sides and roll up.

Place blintzes in a shallow pan and reheat for 15 minutes in a 350°F oven or you can microwave them for 2 to 3 minutes.

Place two blintzes on each plate and serve with additional blueberries, powdered sugar and honey!

TIP: You can make the blintzes ahead of time and heat them up when you are ready to serve. Also, try different fruit topping combinations like blackberry and raspberry.

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'Nissequogue River View' by John Mansueto will be on view at the Mills Pond Gallery through May 18. Image courtesy of STAC
'Peconic River' by Mark Levine
'Peace at Still Waters' by Matthew Lombardo
'Autumn at Mills Pond 'by Renee Caine
'After the Storm' by Robert Berson
'Summer Sailing on the Sound' by Scott Hartman
'Memories of Swimming at Robert Moses State Park' by JoAnn Gushue
'67 Steps Beach' by Adam Smith

In perfect timing with Earth Day, the Smithtown Township Arts Council presents Surrounded by Water, a juried art exhibit at the Mills Pond Gallery in St. James featuring the work of 94 artists from 53 communities in New York whose work shows us the elegance, power, and fragility of the Long Island waters that are a source of beauty and wonder. The show runs from April 20 to May 18. 

From ponds, streams and bays to oceans, the waters of Long Island have long provided artists endless possibilities in which to seek their muse. Artists were invited to submit works that will stir memories and curiosities about our beautiful Long Island waters, inspiring gallery visitors to reflect on their relationship to the water that shapes nearly every aspect of their lives and how we must all work to protect it.

Mediums include oil, acrylic, colored pencil, conté, gouache, ink, mixed media, pastel, pencil, photography, and watercolor. Prizes will be awarded for Best in Show along with second and third prize.

Exhibiting artists include Adam Smith,  Al Candia, Anastasia Eswar, Angela Stratton, Anthony Davis,Barbara Bilotta, Barbara Jeanne Siegel, Barbara Keenan, Barry Feuerstein, Bart DeCeglie, Bernice Corbin, Carissa Millett, Carol Ceraso, Carol Koch, Catherine Rezin, Christine MacDonagh, Christopher Buckley, Daniel van Benthuysen, Diana Aliberti, Diane Oliva, Dominique Treboux, Drigo Morin, Ellen Ferrigno, Frederic Mendelsohn, George Junker, Gia Horton, Hillary Serota Needle, Howie Pohl, Irene Vitale, Jacques Garant, James Fingado, James Kelson, Jan Guarino, Jane McGraw-Teubner, Jared Glennon, Jeanette Martone,  Jim Minet, Joan Rockwell, JoAnn Gushue, JoAnne Dumas, John Mansueto, John Taylor, Judith Musaro, Judy Pagano, Judy Stone, Karen Davis, Karen Mortimore, Kathee Shaff Kelson, Katheryn Laible, Khrystyne Robillard-Smith, Kusuma Bheemineni, Linda Hartman, Lisa Marie Scrima-Castelli, Lori Scarlatos, Lou Charnon-Deutsch, Lynn Staiano, Margaret Governale, Mark Levine, Marsha Abrams, Mary Kiernan, Matthew Lombardo, Melanie Reim, Mike Stanko, Myungja Anna Koh, Nancy Wernersbach, Oscar Santiago, Patricia DiGiovanni, Patricia Venturino, Patti Peterson, Patty Yantz, Paul Edelson, Regina Halliday, Renee Caine, Robert Berson, Robert Roehrig, Robert Wallkam, Sally Anne Keller, Scott Hartman, Sheila Breck, Sheniqua Young, Stacey Schuman, Susan Guihan Guasp, Terry Tramantano, Theodora Zavala, Tianzhou Zhao, Tina Anthony, Tracy Mahler Tekverk, Vanessa Pineda Fox, Vicki Field, Vivian Hershfield, Whitney Bell, and William Reed.

The public is invited to an opening reception on Saturday, April 20 from 1 to 4 p.m. to meet the exhibiting artists and view their work. 

Mills Pond Gallery is located at 660 Route 25A, Saint James. Hours of operation are Wednesdays to Fridays from 10 a.m. to 4 p.m. and weekends from noon to 4 p.m. (closed May 12). Admission to the gallery is always free. For more information, call 631-862-6575 or visit www.millspondgallery.org.

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A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'The Adventures of Peter Rabbit'. Photo by Steven Uihlein/Theatre Three Productions, Inc.
The cast of 'The Adventures of Peter Rabbit' Photo by Steven Uihlein/Theatre Three Productions, Inc.

By Heidi Sutton

Spring has sprung in Port Jefferson and that means the return of one of Theatre Three’s most popular children shows, The Adventures of Peter Rabbit. Written by Jeffrey Sanzel and Brent Erlanson with music by Kevin F. Story, the original musical is based on the characters and stories created by Beatrix Potter and is too cute for words.

When the lights dimmed at last Saturday’s show, all the children in the audience shouted “It’s starting!” and settled in to watch eight uber talented actors — Sean Amato (Peter Rabbit), Kyle Breitenbach (Benjamin Bunny), Elizabeth Ladd (Mrs. Rabbit), Cassidy Rose O’Brien (Flopsy), Julia Albino (Mopsy), Courtney Gilmore (Cotton-Tail), Gina Lardi (Mrs. McGregor) and Liam Marsigliano (Mr. McGregor) — bring the mischievous adventures of Peter Rabbit and his cousin Benjamin Bunny to life just in time for Spring Break.

The audience is whisked away to the countryside home of Mrs. Rabbit and her four bunnies who live next to Mr. and Mrs. McGregor who spend the day tending to their pride and joy — their garden. 

While Flopsy, Mopsy and Cotton-Tail listen to their mother by staying inside and doing their chores, Peter Rabbit and his cousin Benjamin Bunny sneak out to steal from their neighbor’s garden again and again to satisfy their insatiable appetite for carrots, lettuce, peas, parsley and string beans.

When his patience grows thin, the farmer, who’s “a meanie with a temper like a bear,” makes it his mission to stop these bunnies once and for all. At first, Peter is caught but manages to wiggle out his socks and shoes and jacket and hat to escape. The second time Peter is not so lucky. Will he become rabbit stew or will his family come to the rescue?

Directed by Steven Uihlein, the show has so many wonderful moments. When Peter sneaks off to the garden, his sisters go searching for him and ask the audience members if they’ve seen him. (“He’s right behind you!”) When Peter returns home after losing his clothes, he recounts the story and the entire scene is retold in slow motion as Mrs. Rabbit, Flopsy, Mopsy and Cotton-Tail watch from the sidelines.

The wonderful song and dance numbers, choreographed by Sari Feldman and accompanied on piano by Douglas Quattrock, are terrific with special mention to “One More Time Around,” “Run, Peter, Run” and the fun hip-hop number, “Peter’s Socks.” The final number incorporates all of the songs in a super mega-mix extravaganza. Costumes by Jason Allyn, from the bunnies’ spring dresses in pink, purple, green and red to their white bunny tails, pull it all together perfectly.

Don’t miss this show — you and your kids are guaranteed to love it. Meet the entire cast in the lobby after the show for photos.

Sponsored by Stony Brook Children’s Hospital, Theatre Three, 412 Main St., Port Jefferson presents The Adventures of Peter Rabbit through April 27.

Saturday Apr. 20 & 27 @ 11:00 am
Wednesday Apr. 24 @ 11:00am
Thursday Apr. 25 @ 11:00am
Friday Apr. 26 @ 11:00am

Duration: One Hour

Children’s theater continues with a brand new production, The Mystery of the Missing Ever After, from May 25 to June 15 followed by Raggedy Ann & Andy from July 5 to 27 and Pinocchio from Aug. 2 to 10. All seats are $12. To order, call 631-928-9100 or visit www.theatrethree.com. 

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