The microbiome affects our immune system responses
By David Dunaief, M.D.
Dr. David Dunaief
We have been hearing more frequent references to the microbiome recently in health discussions and healthcare marketing. So, what is it, and why is it important to our health?
We each have a microbiome, trillions of microbes that include bacteria, viruses and single-cell eukaryotes that influence our body’s functions. When “good” and “bad” microbes are in balance, we operate without problems. However, when the balance is tipped, often by environmental factors, such as diet, infectious diseases, and antibiotic use, it can make us more susceptible to inflammation, diseases and disorders.
We are going to focus on the gut microbiome, where much of our immune system response lives. Research into the specifics of our microbiome’s role in healthy functioning is still in its infancy. Current research into the microbiome’s effects include its role in obesity, diabetes, irritable bowel syndrome, autoimmune diseases, such as rheumatoid arthritis and Crohn’s, and infectious diseases, such as colitis.
What affects our microbiome?
Lifestyle choices, like diet, can impact your microbiome positively or negatively. Microbiome diversity may vary significantly in different geographic locations throughout the world, because diet and other environmental factors play such a large role.
When we take medications, like antibiotics, we can wipe out our microbial diversity, at least in the short term. This is why antibiotics can cause gastrointestinal upset. Antibiotics don’t differentiate between good and bad bacteria.
One way to counteract an antibiotic’s negative effects is to take a probiotic during and after your course of antibiotics. I recommend taking Renew Life’s 30-50 billion units once a day, two hours after an antibiotic dose and continuing for 14 days after you have finished taking your prescription. If you need more protection, you can take one dose of probiotics two hours after each antibiotic dose.
Does the microbiome affect weight?
Many obese patients continually struggle to lose weight. Obese and overweight patients now outnumber malnourished individuals worldwide (1).
For a long time, the weight loss “solution” had been to reduce caloric intake. However, extreme low-calorie diets were not having a long-term impact. It turns out that our gut microbiome may play important roles in obesity and weight loss, determining whether we gain or lose weight.
The results from a study involving human twins and mice are fascinating (2). In each pair of human twins, one was obese, and the other was lean. Gut bacteria from obese twins was transplanted into thin mice. The result: the thin mice became obese. However, when the lean human twins’ gut bacteria were transplanted to thin mice, the mice remained thin.
By pairing sets of human twins, one obese and one thin in each set, with mice that were identical to each other and raised in a sterile setting, researchers limited the confounding effects of environment and genetics on weight.
The most intriguing part of the study compared the effects of diet and gut bacteria. When the mice who had received gut transplants from obese twins were provided gut bacteria from thin twins and given fruit- and vegetable-rich, low-fat diet tablets, they lost significant weight. Interestingly, they only lost weight when on a good diet. The authors believe this suggests that an effective diet may alter the microbiome of obese patients, helping them lose weight. These are exciting, but preliminary, results. It is not yet clear which bacteria may be contributing to these effects.
Gut bacteria and autoimmune disease
Rheumatoid arthritis (RA) is an autoimmune disease that can be disabling, with patients typically suffering from significant joint soreness and joint breakdown. What if gut bacteria influences RA risk? In a study, the gut bacteria in mice that were made susceptible to RA by deletion of certain genes (HLA-DR genes) were compared to those who were more resistant to developing RA (3). Researchers found that the RA-susceptible mice had a predominance of Clostridium bacteria and that those resistant to RA were dominated by bacteria such as bifidobacteria and Porphyromonadaceae species. The significance is that the bacteria in the RA-resistant mice are known for their anti-inflammatory effects.
Diet and other lifestyle considerations, such as eating and sleeping patterns or their disruptions, can affect the composition and diversity of gut bacteria (4). Studies have already demonstrated prebiotic effects of fiber and significant short-term changes to the microbiome when eating fruits, vegetables, and plant fiber. Others are considering the effects of specific diets on the immune system and development of non-communicable diseases (5).
The promise of personalized medicine that helps individuals identify the perfect mix of microbes for them is still out in the future; however, many preliminary studies suggest important learnings that we can all use.
References:
(1) “The Evolution of Obesity”; Johns Hopkins University Press; 2009. (2) Science. 2013;341:1241214. (3) PLoS One. 2012;7:e36095. (4) Nutrients. 2019 Dec;11(12):2862. (5) Nutrients. 2021 Feb 22;13(2):699.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
A scene from 'Wait Until Dark' at Theatre Three. Photo by Steven Uihlein/Theatre Three Productions, Inc.
Reviewed by Rita J. Egan
Theatre Three’s Wait Until Dark cast has theatergoers sitting at the edge of their seats — sometimes even jumping out of them.
Directed by Christine Boehm, the suspense thriller, which was written by Frederick Knott and adapted by Jeffrey Hatcher, takes place in the Greenwich Village basement apartment of Susan Hendrix and her husband Sam in 1944.
The show, which opened on April 18, follows Susan, who recently lost her vision and three con artists searching for a mysterious doll. Audience members soon discover how resourceful she is and learn why sometimes it’s best to wait until dark.
The play, which originally debuted on Broadway at the Ethel Barrymore Theatre in 1966, was released as a movie in 1967 starring Audrey Hepburn of Breakfast at Tiffany’s fame.
Set designer Randall Parsons has skillfully recreated a small apartment on Theatre Three’s mainstage. The smartly designed set, which includes pieces integral to the plot line, and the theater’s size are perfect for a play such as this, as audience members are easily drawn into the scenes, feeling like they are right there in the room as the story unfolds.
Jessica Mae Murphy, as Susan, is quite convincing as the blind homemaker. She evokes sympathy as she reveals her frustrations and strategically bumps into furniture in earlier scenes. Later in the production, as the character’s senses become keener and she realizes her blindness may be an asset in her current circumstances, Murphy seamlessly conveys the confidence growing in Susan.
Scott Butler plays up the swarminess of the conniving conman Harry Roat Jr. to the point that one can’t help but feel uncomfortable whenever he is on stage. Unsurprisingly, the character turns out to be the most dangerous of the three con artists.
Richard O’Sullivan delivers just how uncomfortable his character Sgt. Carlino is with the situation he has been dragged into. David DiMarzo, as Mike Talman, is so convincing as a sweet and friendly former Marine and friend of Susan’s husband that audience members may feel sorry for him when they discover his ultimate fate despite a story twist that reveals his true identity.
Adriana Mia Como is perfect as the bratty girl Gloria, who lives in the same apartment building as Susan and her husband and, at the same time, she gets across that the character truly cares for Susan. While Eric J. Hughes’ time on stage as Sam was short, he portrayed the character with sweetness and charm.
Theatre Three has proven once again that regional theater is an asset to the community and offering productions such as Wait Until Dark is vital. Plays such as this one and last year’s The Gin Game are a treat since most modern theater lovers have most likely never had the opportunity to see them live on stage.
Theatre Three, 412 Main St., Port Jefferson presents Wait Until Dark until May 11. Runtime is approximately two hours with a 15-minute intermission. Please note the production contains some adult situations. The season continues with Half Time from May 24 to June 22. Tickets are $40 adults, $32 seniors and students, $25 children ages 5 to 12 and Wednesday matinees. To order, call 631-928-9100 or visit theatrethree.com.
Theatre Three announced the line-up for its 55th season on April 19:
Annie from Sept. 13 to Oct. 19, 2025; A Christmas Carol from Nov. 8 to Dec. 27, 2025; Brighton Beach Memoirs from Jan. 17 to Feb. 8, 2026; Godspell from Feb. 21 to March 22, 2026; The 39 Steps from April 11 to May 3, 2026 and Mel Brook’s Young Frankenstein from May 16 to June 21, 2026. Tickets are on sale now.
IN HONOR OF MOTHER EARTH
Stony Brook University presents its annual Earthstock Festival on April 25. Photo courtesy of SBU
Thursday April 24
Winds & Whales lecture
Join the Whaling Museum in Cold Spring Harbor for an online lecture, Winds & Whales, at 6 p.m. Rhianna Bozzi from the New York State Department of Environmental Conservation will speak about recent progress in offshore wind and to sort out fact from fiction when it comes to the effects this development has on local whale populations. Free. $10 donation appreciated. To register, visit www.cshwhalingmuseum.org.
Native American Drumming
All Souls Church Rectory, 5 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 p.m. to 8:45 p.m.Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Free. 631-655-7798
Vanderbilt Book Talk
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series with Dr. John T. Tanacredi, Ph.D., Professor of Earth and Environmental Sciences and Former Director of CERCOM (Center for Environmental Research and Coastal Oceans Monitoring), at Molloy University, who will give a talk on his latest book, The Redesigned Earth: A Brief Review of Ecology for Engineers, as if the Earth Really Mattered, at 7 p.m. Tickets are $10. To RSVP, visit www.vanderbiltmuseum.org.
Next Chapter book signing
Join The Next Chapter Bookstore, 204 New York Ave., Huntington welcomes former New York Mets and author Art Shamsky from 7 p.m. to 9 p.m. Shamsky will be speaking and signing copies of his book, Mets Stories I Only Tell My Friends. Free admission. www.thenextchapterli.com
Walt Whitman Birthplace lecture
Walt Whitman Birthplace, 246 Old Walt Whitman Road, Huntington Station presents a lecture titled How Leaves of Grass Influenced Modern Day Self-Healing at 7 p.m. Museum curator Margaret Guardi and Curator Assistant Derry Schafer will discuss how Whitman’s fan and close friend Dr. Richard Maurice Bucke and his magnum opus Cosmic Consciousness. Tickets are $10. To register, visit www.waltwhitman.org.
An Evening of Comedy
The Comedy Club returns to Theatre Three, 412 Main St., Port Jefferson at 8 p.m. with another outrageous night of live stand-up featuring Paul Anthony, John Larocchia and Joe DeVito. Come early and enjoy a beverage from Griswold’s Bar. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.
Friday April 25
Community Blood Drive
Brookhaven Town Hall 1 Independence Hill, Farmingville will hold a blood drive in the Second Floor auditorium from 9 a.m. to 3 p.m. Appointments preferred but walk-ins welcome. 631-451-6647.
Earthstock Festival at SBU
The signature Earthstock Festival returns to Stony Brook University’s West campus, 100 Nicolls Road, Stony Brook from 11 a.m. to 3 p.m. with vendors, live music, a duck race, lots of activities and performances. Free and open to all. Visit www.stonybrook.edu/earthstock for more info.
Arbor Day Tree Giveaway
In celebration of Arbor Day, the Town of Brookhaven will hold its annual tree seedling, mulch and compost give away in the South Parking Lot of Brookhaven Town Hall, located at 1 Independence Hill in Farmingville from 1 p.m. to 6 p.m. The tree seedlings available for pick-up are Red Pine; American Hazelnut; Bear Oak; Hybrid Poplar; Wetland Rose; Bristly Locust; Sand Cherry and Prairie Willow. Free mulch and compost will also be available in bulk — residents must bring shovels and containers to load it into their vehicles. All items will be available on a first come, first served basis while supplies last. For more info, call 631-451-TOWN.
Vaudeville in St. James
Join Celebrate St. James, 176 Second St., St. James for a presentation by Christina Hurtado-Pierson titled Vaudeville in St. James at 7 p.m. Through stories, archival materials and historical insight, learn the role of St. James in the story of vaudeville’s rise and legacy. Refreshments will be served, Tickets are $20 in advance, $25 at the door. Call 631-984-0201 to purchase.
Hawaiian Heritage Night
The Leo P. Ostebo Kings Park Heritage Museum, RJO School, 101 Church St., Kings Park presents a Hawaiian/Polynesian Heritage Night at 7 p.m. Join them for a magical night of music and dancing. The museum will be open at 6 p.m. to browse the collection. Free. kpheritagemuseum.net
Friday Night Face Off
Long Island’s longest running Improv Comedy Show, Friday Night Face Off, returns to Theatre Three’s Second Stage, 412 Main St., Port Jefferson tonight at 10:30 p.m. Using audience suggestions, FNFO pits two teams of improvisers against each other in an all-out championship! Recommended for ages 16 and up, due to adult content. Tickets are $15 at the door, cash only. 631-928-9100
Saturday April 26
Spring Craft & Vendor Fair
Time to shop! Comsewogue High School, 565 North Bicycle Path, Port Jefferson Station hosts a Spring Craft & Vendor Fair with over 50 vendors from 10 a.m. to 4 p.m. Free admission. 631-474-8179
Antiques in April
Huntington Historical Society’s annual outdoor Antiques in April sale returns to the Dr. Daniel W. Kissam House, 434 Park Ave., Huntington today and April 27 from 10 a.m. to 4 p.m. featuring close to 20 antique dealers on the lawn; books, antiques and furniture from the Society’s Barn, and specials from the Antique & Collectibles Shop. Free admission. Held rain or shine. Call 631-427-7045, ext. 401 for more info.
Spring Festival at the Hatchery – This event has been postponed to May 3.
Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor presents a Spring Festival fundraiser from 10 a.m. to 4 p.m. with kid’s fishing, food, music, games, environmental exhibitors and live animal encounters. Rain date is May 3. Admission is $7 adults, $6 seniors, $5 children ages 3 to 12. 516-692-6768
Arbor Day Walk
Town of Brookhaven will host an Arbor Day Walk at West Meadow Beach in Stony Brook at 10 a.m. and at Cedar Beach Nature Center in Mount Sinai at 2 p.m. Join them for a closer look at the trees that shape the landscape and support the ecosystem on these beautiful north shore peninsulas. Free but registration required by emailing [email protected].
SBU Spring Vendor Fair
Shop local for your Mother’s Day gifts or get something just for you at a Spring Vendor Fair at the Student Activities Center Plaza at Stony Brook University, 100 Nicolls Road, Stony Brook from 10 a.m. to 4 p.m.Rain date is April 27. 631-632-9912
Model Train Show
Drop by the Smithtown Historical Society’s Frank Brush Barn, 211 East Main St., Smithtown for a Model Train Show from 11 a.m. to 4 p.m. featuring an HO Scale operating layout from Long Island HOTracks. Proceeds go to the Smithtown Historical Society’s maintenance of farm buildings and animal care. Tickets are $5 adults. $3 kids ages 3 to 12 at the door.631-265-6768
Superheroes of the Sky – This event has been canceled
Join Sweetbriar Nature Center, 62 Eckernkamp Drive, Sweetbriar from 11 a.m. to noon for Superheroes of the Sky, a walking tour of the Center’s birds of prey to learn about their incredible adaptations that help them survive in the wild. You’ll be seeing and learning about bald eagles, turkey vultures, owls, hawks and many more. Tickets are $10 adults, $5 children. To register, visit www.sweetbriarnc.org.
Earth Day Celebration – This event has been postponed to May 17.
West Hills County Park, Sweet Hollow Road, Melville and Suffolk County Leg. Rebecca Sanin will host an Earth Day celebration from 11 a.m. to 3 p.m. Enjoy a DDR horse show, live poetry readings and music, lawn games, farmers market, food vendors, environmental information booths and free giveaways. No registration required. 631-854-5100
Northport Walking Tour
Join Dan Sheehan of the Northport Historical Society, 215 Main St., Northport for a Historic Main Street Walking Tour at 1:30 p.m. Travel back in time as you hear the stories of the people and landmarks that helped shape Northport, including Jack Kerouac, the Northport Oyster Barons, Rum Runners and the Trolley.All ages welcome. $15 per person, $12 members. To register, visit www.northporthistorical.org.
Artist in the Gallery
Visitors to the Building the Ballot Box exhibition at the Long Island Museum, 1200 Route 25A, Stony Brook will have the unique opportunity to meet David Bunn Martine, an artist featured in the show, from 2 p.m. to 4 p.m. His painting, “Shinnecock Ceremony, 18th Century,” is on view in the exhibit. Included with museum admission. 631-751-0066
Spaghetti Dinner Fundraiser
St. James United Methodist Church, 532 Moriches Road, St. James invites the community to a Spaghetti Dinnerand Dollar Auction from 5 p.m. to 8 p.m. Admission is $15 adults and children ages 13 and up, $6 children ages 4 to 12, children ages three and under are free. To reserve your spot, call or text 631-921-0680 or 631-513-7497.
Pop Girlie Party
Attention Swifties and Livies! The Smithtown Center for the Performing Arts, 2 East Main St., Smithtown presents a Pop Girlie Party featuring the music of Taylor Swift, Olivia Rodrigo and others with American Idol Golden Ticket winner Julia Jewel at 7 p.m. Tickets range from $46.50 to $56.50. To order, visit www.smithtownpac.org.
Sunday April 27
Antiques in April
See April 26 listing.
SWR Earth Day Cleanup
The Wading River Shoreham Chamber of Commerce invites the community toparticipate in an Earth Day Clean-up event from 9 a.m. to noon. Meet at The Shoppes at East Wind, 5768 Route 25A, Wading River for a day of environmental stewardship. Supplies will be provided or feel free to bring you own. Community service credits available. Held rain or shine. Register at www.wadingrivershorehamchamber.com.
Fabulous 50s, 60s Car Show
The Fabulous 50s & 60s Nostalgia Car Club presents its annual judged car show at The Maples, 10 Ryerson Ave., Manorville from 9 a.m. to 3 p.m. Featuring classic and muscle cars, hot ruds, customs and more with vendors and music. $20 per vehicle, $5 for spectators. Rain dates is May 3. 631-463-4983
Spring Appreciation Day
Rescheduled from April 26. Spring Appreciation Day returns to the Stony Brook Village Center, 111 Main St., Stony Brook from 10 a.m. to 4 p.m. Visitors can enjoy a variety of entertainment and experiences during this free event, including Steppin’ Out Ponies & Petting Zoo; Mustang & Shelby Club of Long Island Car Show; live music by Brenda & Burke; a scavenger hunt with the Ward Melville Heritage Organization Youth Corps; and a Stony Brook Fire Department Open House. For more information, visit stonybrookvillage.com.
Community and Music Festival
Rescheduled from April 26. Greater Middle Country Chamber of Commerce presents its 4th annual Community and Music Festival at Elk’s Lodge and McNaughton Park, 41 Horseblock Road, Centereach from 10:30 a.m. to 6 p.m. Enjoy live music by Foreign Journey, Chris Devine Acoustic and The Band Easy Street; food trucks; craft vendors; beer garden; kids activities and much more. Free admission. 631-681-8708
Motorcycle Show
Rescheduled from April 26. In conjunction with their current exhibit, Getting There, the Reboli Center for Art and History, 64 Main St., Stony Brook presents a Motorcycle Show in their parking lot from 11 a.m. to 4 p.m. Curated by Nelson Medina, the event will feature custom, classic and unique motorcycles that are sure to impress. Free refreshments and posters will be offered. 631-751-0077
Cherry Blossom Festival
Stony Brook University’s Charles B Wang Center, 100 Nicolls Road, Stony Brook hosts its 25th annual Sakura Matsuri: Cherry Blossom Festival from noon to 5 p.m. Featuring taiko drum performances, koto plays, Japanese traditional dances, martial arts demonstrations, bonsai workshops, calligraphy workshops, ikebana flower arrangement, tea workshops, manga drawing, origami paper folding, kimono dress-ups, and cosplay for all ages. Admission is $30 adults, $20 seniors/students, $10 children ages 6 to 12. 631-698-2467
Earth Day at Sweetbriar
Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown invites the community to an Earth Day is Every Day celebration from 1 p.m. to 3 p.m. Children will meet resident animals, make a craft and go on a scavenger hunt to find out some of the things they can do to help the natural world. Best for families with children over 4 years old. $15 per child, $5 per adults. To register, visit www.sweetbriarnc.org.
Karen Bella in concert
The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brookpresents a concert by the Karen Bella from 3 to 4 p.m. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org
Comedy Night Fundraiser
Farmingville Residents Association hosts a Comedy Night & Chinese Auction fundraiser at Gambino Catering Hall, 2005 Route 112, Medford at 6:30 p.m. with doors opening at 5 p.m. Auction drawing winners will be selected at the show’s conclusion — must be present to win. Tickets are $25 per person. Contains adult content. To order, visit www.farmingvilleresidents.org. For more information, call 631-260-7411.
Monday April 28
College and Career Fair
Hauppauge High School, 200 Lincoln Blvd., Hauppauge hosts a College and Career Fair from 6:30 p.m. to 8:30 p.m. This event is free and open to all students and parents. College representatives will be on hand to answer questions and offer information. Presented by WSCA. To register ahead of time (optional), visit gotocollegefairs.com.
Nutrition Workshop
Mt. Sinai Congregational Church, 233 North Country Road, Mt. Sinai is hosting Integrative Nutritionist Iman Marghoob for a discussion/demonstration class at 6:30 p.m. in Voorhees Hall. Ms. Marghoob will address Endocrine Disruptors and Supplements.$20 per person. To register, call 631-473-1582 or email [email protected].
Tuesday April 29
NSJC Social Club event
North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to talk by Shari Kopelman about Israel’s emergency medical organization Magen David Adom at 11 a.m. Bagels and coffee will be served. $5 per person, $4 members. 631-928-3737
SBU University Orchestra concert
Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents the University Orchestra in concert on the Main Stage at 7:30 p.m. Conducted by Susan Deaver, the program will include Dukas “La Peri” fanfare for brass, Chadwick’s “Jubilee” from Symphonic Sketches, Lovreglio “Fantasia da Concerto on themes from La Traviata” and Holst’s The Planets featuring movements Mars, Venus, Mercury and Jupiter. The featured soloist is clarinetist Maximo Flores. Tickets are $15 adults, $10 seniors, $5 students. To order, call 631-632-2787 or visitwww.stallercenter.com.
Wednesday April 30
Cruise Night at The Shoppes
The Shoppes at East Wind, 5720 Route 25A, Wading River hosts a Cruise Night Car Show tonight and every Wednesday through October from 5 to 9 p.m. Visit the Shoppes, enjoy a bite to eat and then check out the fine array of classic cars in the parking lot. 631-929-3500
Goat & Alpaca Yoga
The Smithtown Historical Society, 211 E. Main St., Smithtown will host a 45 minute session of yoga with friendly, interactive goats and alpaca from 5:30 to 6:30 p.m. and again from 6:45 to 7:45 p.m courtesy ofby Steppin’ Out Ponies and Petting Zoo. Tickets are $35 per person via Eventbrite.com. Please bring a mat & towel. For more information, call 631-265-6768.
Harris Becker
Long Island Guitar Festival
The 33rd annual Long Island Guitar Festival kicks off tonight at The Setauket Presbyterian Church, 5 Caroline Ave., Setauket with a concert from 7:30 p.m. to 9:30 p.m. and runs through May 4. Scheduled performers include Raphaella Smits, Hao Yang, Jérémy Jouve, Kithara Duo, Mela Guitar Quartet, Harris Becker & Friends, Nathan Park and more plus master classes and workshops. For a schedule of events, visit www.ligfest.net.
Thursday May 1
Long Island Guitar Festival
See April 30 listing.
Thankful Thursdays at the Vanderbilt
Suffolk County Vanderbilt Planetarium, 180 Little Neck Road, Centerport continues its Thankful Thursdays series with a free family-friendly planetarium show titled Earth, Moon and Sun at 7 p.m. After the show, an astronomy educator will invite you to look through a telescope at the night sky (weather permitting). Recommended for ages 8 and up. For complimentary tickets, visit www.vanderbiltmuseum.org.
Strictly Sinatra at The Jazz Loft
The Jazz Loft Big Band, 275 Christian Ave., Stony Brook presents Strictly Sinatra! with vocalist Pete Caldera tonight, May 2 and May 3 at 2 p.m. and 7 p.m. $40 admission with senior, student and child discounts. To order, visit www.thejazzloft.org. 631-751-1895
Film
‘Front Row’
The Port Jefferson Documentary Series closes its spring season with Front Row at the First United Methodist Church, 603 Main Street, Port Jefferson on April 24 at 7 p.m. The film showcases the Ukrainian National Ballet’s poignant company tour as it performs far from the frontlines and invites a soldier who lost his legs to partake in a singular performance. Followed by a conversation with Stony Brook Professor Juliette Passer, journalist Nataliia Tuiahina and SBU grad student Tetiana Fedotova. Tickets are $10 at the door (cash only) or at www.portjeffdocumentaryseries.com.
‘Pink Floyd at Pompeii’
A screening of Pink Floyd at Pompeii – MCMLXXII, the groundbreaking 1972 film directed by Adrian Maben, now digitally re-mastered in 4K from the original 35mm footage with enhanced audio, will be held atthe Cinema Arts Centre, 423 Park Ave., Huntington on April 24 at 7:30 p.m. and April 27 at 7 p.m. Set in the haunting ruins of the ancient Roman Amphitheater in Pompeii, it showcases Pink Floyd performing an intimate concert without an audience. The film includes stunning visuals, behind-the-scenes moments, and unforgettable tracks like “Echoes” and “One of These Days” along with additional Abbey Road Studios documentary segments covering the recording of 1973’s The Dark Side of the Moon. Tickets are $18, $12 members. www.cinemaartscentre.org
‘Gotta Dance’
Theatre Three, 412 Main St., Port Jefferson in collaboration with the Greater Port Jefferson Arts Council presents a special screening of the documentary Gotta Dance on April 27 at 7 p.m. The film inspired the musical Half Time, the incredible true story of ten determined dreamers who audition to dance at half time for a major basketball team with three things in common — they love to dance, they have something to prove, and they are all over 60 years old. Followed by Jeffrey Sanzel in conversation with director Dori Berinstein (Dirty Dancing). Tickets are $10. To order, call 631-928-9100 or visit www.theatrethree.com.
‘Wicked’
Join Comsewogue Public Library, 170 Terryville Road, Port Jefferson Station to watch Wicked starring Cynthia Erivo, Ariana Grande, and Jonathan Bailey on April 29 from 2 p.m. to 4:45 p.m. To reserve your seat, call 631-928-1212 or visit www.cplib.org
Theater
‘Waitress The Musical’
John W. Engeman Theater, 250 Main St., Northport presents Waitress The Musical from March 13 to April 27. Based on the 2007 movie, ittells the story of Jenna, a waitress and expert pie maker, stuck in a small town and a loveless marriage. Faced with an unexpected pregnancy, Jenna fears she may have to abandon the dream of opening her own pie shop until a baking contest in a nearby county and the town’s handsome new doctor offer her a tempting recipe for happiness. To order, call 631-261-2900 or go to www.engemantheater.com.
‘The Minutes’
North Shore United Methodist Church, 260 Rte. 25A, Wading River presents three performances of The Minutes on April 25 and 26 at 7 p.m. and April 27 at 3 p.m. A comedy by Pulitzer Prize-winning Tracy Letts, the play is written as a city council meeting happening in real time, with a motley crew of community members vying for control and influence.Presented by Riverhead Faculty and Community Theatre, directed by Huck Hirsch. Tickets $20 adults, $15 students $15 in advance by calling 631-929-6075 or at the door.
‘Wait Until Dark’
Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Wait Until Dark from April 18 to May 11. Jeffrey Hatcher’s gripping new adaptation of Frederick Knott’s classic sets the action in 1944 Greenwich Village. Susan, a woman who recently lost her vision, is imperiled by con men searching for a mysterious doll. Trapped in her apartment, Susan draws on new depths of resourcefulness as the story builds to its extraordinary, breath-taking conclusion. Contains adult situations. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.
‘Priscilla, Queen of the Desert’
Suffolk County Community College, 533 College Road, Selden presents Priscilla, Queen of the Desert — The Musical in the Shea Theater in the Islip Arts Building April 17 to 19 and April 23 to 26 at 7:30 p.m. andApril 27 at 2 p.m. Based on the smash-hit movie, the play is the heartwarming, uplifting adventure of three friends, a glamorous Sydney-based performing trio who agree to take their show to the middle of the Australian outback. Featuring hits like “It’s Raining Men,” “I Will Survive,” “Hot Stuff,” “Go West,” “Girls Just Wanna Have Fun,” and “I Love The Nightlife.” General admission is $15, veterans and students 16 years of age or younger $10. SCCC students with current ID get one free ticket. To order, call 631-451-4163. S
(mostly) TRUE THINGS
The Performing Arts Studio, 224 East Main St., Port Jefferson presents a (mostly) TRUE THINGS Storytelling Show on April 26 at 7 p.m. Join them for a compelling evening of true stories – with a twist on the theme GAME ON! Hosted by Jude Treder-Wolff, the show will feature Marc Abbott, Aaron Foss, Cyndi Zaweski, and Jezrie-Mercano-Courtney. Tickets are $20 online at www.mostlytruethings.com, $25 cash at the door.
‘South Pacific’
The John W. Engeman Theater, 250 Main St., Northport continues its Main Stage season with South Pacific from May 15 to June 29. This beloved musical takes place on a South Pacific island during World War II where two love stories are threatened by the dangers of prejudice and war. With songs such as “Some Enchanted Evening,” “I’m Gonna Wash That Man Right Outa My Hair,” “Younger Than Spring-time,” and “There Is Nothin’ Like A Dame,” South Pacific’s lush score contains some of the best songs ever written by Rodgers & Hammerstein. For more information and to order, call 631-261-2900 or go to www.engemantheater.com.
Class Reunions
— Ward Melville High School Class of 1975 will hold its 50 year reunion at St George Golf & Country Club in East Setauket on June 14 from 6:30 p.m. to 10:30 p.m. $126.00 per person includes hors d’oeuvres, Prime Rib buffet dinner and open bar. Contact Cary Fichtner-Vuat 703-861-8259 or [email protected] for tickets by June 2. No walk-ins.
Farmers Markets
Huntington Farmers Market
Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. from Jan. 5 through April 27. 631-470-9620
Port Jefferson Farmers Market
The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. from Jan. 12 through April 27. 631-802-2160
CALENDAR DEADLINEis Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.
It’s hard to avoid the flood of advertisements for products — from supplements to “brain games” — that promise to help us avoid cognitive decline as we age. Fear of slowing down cognitively as we age is a big driver of sales, I’m sure.
What do we really know about the brain, though?
We know that head injuries and certain drugs can have negative effects. Many neurological, infectious, and rheumatologic disorders can also have long-term effects. Examples include autoimmune and psychiatric mood disorders, diabetes and heart disease. In these cases, addressing the underlying medical issue is critical.
Lifestyle choices also make a difference. Several studies suggest that we may be able to help our brains function more effectively by making simple lifestyle changes around our sleep and exercise habits. It’s also possible that taking omega-3s can help.
What is brain clutter?
Are 20-somethings more quick-witted than people over 60? It’s a common societal assumption.
German researchers put this to the test. They found that educated older people tend to have a larger mental database of words and phrases to draw upon when responding to a question (1). When this was factored into their simulation analysis, the difference in terms of age-related cognitive decline was negligible.
However, the more you know, the harder it can be to provide a simple answer to a question, leading to slower processing and response times.
Interestingly, a recent study that analyzed trends from three separate studies of brain health and aging found that older adults’ cognition has been increasing over time (2). The author notes that much of this can be attributed to environmental factors, such as education, healthcare and nutrition. Interestingly, younger adults’ cognition has not changed over the same study periods.
Let’s take a closer look at things we can control in our daily lives.
Regulating sleep
Researchers have identified two specific benefits we receive from sleep: clearing the mind and increased productivity.
For the former, a study done in mice shows that sleep may help the brain remove waste, such as beta-amyloid plaques (3). Excessive plaque buildup in the brain may be a sign of Alzheimer’s. When mice were sleeping, the interstitial space (the space between brain structures) increased by as much as 60 percent.
This allowed the lymphatic system, with its cerebrospinal fluid, to clear out plaques, toxins and other waste that had developed during waking hours. With the enlargement of the interstitial space during sleep, waste removal was quicker and more thorough, because cerebrospinal fluid could reach much farther. A similar effect was seen when the mice were anesthetized.
An Australian study showed that sleep deprivation may have contributed to an almost one percent decline in gross domestic product (4). Why? When people don’t get enough sleep, they are not as productive. They tend to be more irritable, and their concentration may be affected. While we may be able to turn on and off sleepiness in the short term, we can’t do this continually.
One study found that sleep deprivation results were comparable to alcohol impairment (5). Subjects’ response time and accuracy with assigned tasks after 17-19 hours without sleep were the same or worse than their performance when they had a blood-alcohol concentration (BAC) of .05 percent. With more than 19 hours of sleeplessness, performance equaled .1 percent BAC.
Exercise’s impact
One study with rats suggests that a lack of exercise can cause unwanted new brain connections. Rats that were not allowed to exercise were found to have rewired neurons around their medulla, the part of the brain involved in breathing and other involuntary activities. This included more sympathetic (excitatory) stimulus that could lead to increased risk of heart disease (6).
Among the rats allowed to exercise regularly, there was no unusual wiring, and sympathetic stimuli remained constant.
An analysis of 98 randomized controlled trials assessing exercise’s cognitive results in older adults, both with and without cognitive impairment, found that a minimum of 52 hours of physical exercise distributed over 25 weeks led to improvements in cognitive function. Physical exercise included aerobic, resistance (strength) training, mind–body exercises, or combinations of these. The authors suggest that, based on the data trends, benefits accumulate over time (7).
Omega-3 fatty acids
The hippocampus is involved in memory and cognitive function. In the Women’s Health Initiative Memory Study of Magnetic Resonance Imaging Study, results showed that postmenopausal women who were in the highest quartile of measured omega-3 fatty acids had significantly greater brain volume and hippocampal volume than those in the lowest quartile (8).
Specifically, the researchers looked at the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in red blood cell membranes. The source of the omega-3 fatty acids was from either fish or supplementation.
While we have a lot to learn about maintaining brain function as we age, it’s comforting to know that we can positively influence it with lifestyle adjustments, including improving our sleep quality, exercising, and ensuring we consume enough omega-3 fatty acids.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
The Battle of Yorktown stamp unveiled by the USPS on April 16.
Together with the U.S. National Park Service, the U.S. Postal Service held a ceremony at Minute Man National Historical Park in Concord, MA on April 16 to dedicate its new Battlefields of the American Revolution stamps.
“These stamps celebrate the 250th anniversary of our nation and pay tribute to the heroes who fought and sacrificed for American independence,” said Judy de Torok, the Postal Service’s corporate affairs vice president, who served as the stamps’ dedicating official. “We are proud to partner with the National Park Service to commemorate and honor the enduring legacy of these historic battlefields.”
“The National Park Service is honored to host the U.S. Postal Service’s first-day-of-issue ceremony for the Battlefields of the American Revolution stamps,” said Simone Monteleone, Minute Man National Historical Park superintendent. “Having the ceremony at the site of the opening battle of the American Revolution provides another opportunity for visitors to participate in the 250th anniversary.”
Other participants at the ceremony were Paul O’Shaughnessy, master of ceremonies and Friends of Minute Man National Park board president; Kerry Lafleur, Concord, MA, town manager; Steve Bartha, Lexington, MA, town manager; Lt. Col. Geoffrey Love, Massachusetts National Guard historical services director and curator of its museum; Donald Hafner, historian, author and former Boston College professor; Liza Stearns, National Parks of Boston deputy superintendent; and Lauren Roberts, Saratoga County, NY, historian and Saratoga 250th American Revolution Commission chair.
Background
On farm fields and town greens, along countryside byways and city lanes, the people of a new nation — some famous, others forever unknown — committed their lives to American independence. As the United States prepares to commemorate its 250th anniversary next year, the Postal Service honors the battlefields where so many sacrificed to make independence possible.
With photographs and historic sites alongside dramatic illustrations of pivotal moments in the American Revolution, this pane of stamps focuses on five turning points in the war: the battles of Lexington and Concord, Bunker Hill, Trenton, Saratoga and Yorktown.
Many of the places and buildings associated with these battles have been preserved or restored as museums, monuments, and national, state, or local parks. As part of the multiyear celebration of America’s 250th birthday, the Postal Service hopes these stamps will inspire the public to visit these and other sites from the Revolutionary era and contemplate the long threads of history that connect us to the first generation of Americans.
Stamp Design
The pane of 15 stamps is arranged in five rows, with each row dedicated to one of the five battles. Each row features a photograph of a site linked to the battle, complemented by a watercolor illustration depicting a scene from that battle.
The Battle of Lexington and Concord is represented by a modern photograph of the Old North Bridge and an illustration showing American militia members retaking the bridge from the withdrawing British on April 19, 1775.
The Battle of Bunker Hill is represented by an illustration showing the second British assault on Breed’s Hill on June 17, 1775, from the perspective of the defending Americans, alongside a photograph of the Bunker Hill Monument in modern-day Boston.
The Battle of Trenton is represented by a recent photograph showing the Old Barracks Museum, which housed Hessian and British soldiers in Trenton, NJ, before the Dec. 26, 1776, battle, and an illustration showing George Washington and some of his officers during their daring crossing of the Delaware River prior to the battle.
The Battle of Saratoga is represented by an illustration showing British Lt. Gen. John Burgoyne handing his sword as a symbol of surrender to Maj. Gen. Horatio Gates on Oct. 17, 1777, with men from both sides looking on. Alongside the illustration is a modern photograph of a replica of a British howitzer on the lawn of the visitors’ center at Saratoga National Historical Park in Stillwater, NY.
The Battle of Yorktown is represented by a modern photograph of two British defenses taken by Americans and their French allies during the autumn 1781 siege in Virginia and reconstructed by the National Park Service — Redoubt 9 in the foreground and Redoubt 10 in the background. Alongside the photograph is an illustration depicting the formal surrender of the British on Oct. 19, 1781.
The title “Battlefields of the American Revolution” appears at the top of the stamp pane. The names and dates of each battle, which encompass the dates of the two British surrenders, appear on the selvage to the right of each row of stamps. In the top right corner of the selvage are the opening words of the first pamphlet in Thomas Paine’s series, “The American Crisis.” Published in December 1776, the pamphlet was read aloud to George Washington’s troops on Dec. 23, 1776, three days before the Battle of Trenton. Inspired to write “The American Crisis” by low civilian morale and the grim state of the Colonial army that winter, Paine hoped to bolster American resolve. He had previously written “Common Sense,” a pamphlet that decried monarchy and made a clear and forceful case for American independence.
Derry Noyes, an art director for USPS, designed the stamps, with illustrations by Greg Harlin and photographs by Jon Bilous, Richard Lewis, Tom Morris, Gregory J. Parker and Kevin Stewart.
The Battlefields of the American Revolution stamps are being issued as Forever stamps and will always be equal in value to the current First-Class Mail 1-ounce rate.
Charles Hller (Rami Malek) takes revenge after his wife (Rachel Brosnahan) is murdered.
Photo courtesy of 20th Century Studios
Reviewed by Jeffrey Sanzel
Revenge is a favored plot devices of the thriller genre. Studios release dozens, if not hundreds, of films each year, drawing from this seemingly endless well. Cinema is populated with tales of the average (usually) man retaliating for the abduction or death of a loved one (spouse/parent/child). The hero, discovering new-found or dormant resources, overcomes evil, destroys their opponents, and allows the audience a vicarious sense of justice.
Robert Littell worked for many years as a Newsweek journalist during the Cold War, serving as the magazine’s foreign correspondent from 1965 to 1970. Beginning with The Defection of A.J. Lewinter (1973), the award-winning Littell wrote over twenty spy novels, many concerning the CIA and the Soviet Union, the most recent A Plague on Both Your Houses: A Novel in the Shadow of the Russian Mafia (2024).
Rami Malek in a scene from ‘The Amateur’. Photo courtesy of 20th Century Studios
With Diana Maddox, Littell co-adapted The Amateur (1981) for the screen, starring John Savage and Christopher Plummer. Director James Hawes helms the current remake, with a screenplay by Ken Nolan and Gary Spinelli. Taking the novel’s basic story but eschewing many of the more interesting details, they have fashioned a by-the-numbers thriller that, for all its drive, never builds momentum.
Low-key (almost somnambulic) Charles Heller (Rami Malek) works as a CIA cryptographer. His wife, professional photographer Sarah Horowitz (Rachel Brosnahan), travels to London on business. She is taken hostage and murdered during an illegal arms deal gone wrong.
Grief-stricken, Heller decides to kill the four terrorists. Leveraging information he uncovered about a drone strike cover-up, he blackmails Special Activities Center Director Alex Moore (Holt McCallany) for information. Furious but cornered, Moore buys time by sending Heller for training with Colonel Robert Henderson (Laurence Fishburne). Once in Europe, Heller methodically hunts down his wife’s killers. He teams up briefly with an anonymous source, Inquiline (Caitriona Balfe), but most of his work is done solo, with Heller harnessing his genius rather than his limited physical skills.
The film travels from Paris to Marseilles, Istanbul to Madrid, and finally Constanta (Romania) to the Baltic Sea, where the climax is a low-grade confrontation between Heller and the mastermind, Horst Schiller (Michael Stuhlbarg).
While The Amateur contains little original, the novel touched on a few insightful pieces, particularly connections to the Holocaust. With the story updated to the present, these aspects and one of the most interesting characters, a shadowy figure known as the Professor, have been eliminated. Even Heller’s fascination with the identity of the author of Shakespeare’s plays is absent, leaving Heller a one-note character.
If anything, the film highlights technological change, with a world run by computers and monitored in every corner by thousands of cameras. However, these devices have become central rather than tools for telling the story.
Rami Malek in a scene from ‘The Amateur’. Photo courtesy of 20th Century Studios
Rami Malek rose to prominence with the USA Network’s Mr. Robot, for which he received an Emmy for Lead Actor in a Drama Series. His big-screen work included the Night at the Museum trilogy, Larry Crowne, The Master, and Need for Speed. But his breakout came with his Oscar-winning performance as Queen’s singer-songwriter, Freddie Mercury, in the biopic Bohemian Rhapsody.
Malek is unquestionably an unusual and gifted actor, capable of complexity, variety, and style. But his performance as Heller is so subdued as not to register. Except for one beautiful moment when he opens Sarah’s suitcase, he seems to play Heller without a heartbeat. For Malek, The Amateur will be remembered as an in-between film, a bland undertaking contrasting with better and more textured work.
Brosnahan is relegated to two short scenes, a handful of flashbacks, and a couple of “visions” that do little to show her range or talent. The always watchable Fishburne barely appears; there is a sense that he was shot for expediency, getting his scenes filmed in as few days as possible.
Balfe is fine as Inquiline but saddled with sharing her history rather than revealing character through action (and the screenplay does her no favors, ignoring the more complicated background introduced in the book). McCallany does the best he can with a stock political villain. It is left to Jon Bernthal, as an operative known as “The Bear,” to provide an off-beat glimmer.
Unfortunately, The Amateur offers no growth and certainly no catharsis. The resolution lacks a final of energy or surprising revelations.
The final ten minutes wrap up the big picture, followed by a vaguely uncomfortable exchange meant to be humorous, ending with a simplistic final image unsubtly telegraphed earlier.
For two hours, everything happens, and nothing happens. The constant movement possesses motivation but no sense of internal purpose. The film is both literally and figuratively bloodless. In the end, The Amateur provides a generic espionage drama with perpetual action but little intrigue.
Rated PG-13, the film is now playing in local theaters.
We’re fortunate on Long Island to have so many beautiful places to explore. Each village has its own personality and unique perks, from popular mainstays to hidden gems.
Author and entrepreneur Tsvetta Kaleynska has traveled all over the world and takes great joy in uncovering the beauty in each new destination she visits. Originally from Bulgaria, the New York City resident wants to instill a love of travel and exploration not just in her own daughters, but in young readers everywhere.
‘Sweet Dreams, Northport!’
Kaleynska has written an independently-published series of Sweet Dreams children’s books and coloring books celebrating some of the world’s greatest cities, including Tokyo, London, and Madrid to name a few. And now, our very own Northport is among them.
“I ended up establishing my roots in [New York City]. After becoming a mom, my family and I began exploring what’s around NYC, and building an appreciation and love for new places and what our area has to offer,” Kaleynska said. “Several years ago, we stumbled upon Northport and instantly fell in love with it. We’ve had the privilege of meeting some of the local community as well, and I was inspired by the people of Northport who truly make this village feel so special.”
The illustrated, rhyming story for early readers says goodnight, one page at a time, to all of Northport’s recognizable landmarks. Main Street, the library and even the John W. Engeman Theater get their own shout-out, along with Eaton’s Neck Lighthouse, Ashroken Beach and Northport Village Park.
Kaleynska also makes a point to honor first responders and teachers, saying goodnight to them as well.
“I wanted to have a dedicated section for these special people and heroes, from our firefighters, policemen, and doctors to all the regular people whose kindness and warmth make Northport a remarkable place,” Kaleynska said.
Computer technology was used to turn photographs of Northport into vibrant and detailed illustrations. It’s easy to feel transported into the scenes and imagine yourself walking down by the harbor or looking into the windows of a shop on Main Street.
Kaleynska said that each image was carefully crafted to bring Northport to life in a way that feels both familiar and inviting to young readers. And if these places are new to your family, the book offers a great excuse to jump in the car and go exploring.
“As for my favorite memory of Northport, there are so many! But one that stands out is sitting on a bench near the Northport dock with my husband and girls, sharing ice cream and watching the boats go by as the sun sets,” Kaleynska recalled. “Beautiful moments with loved ones like that is what inspires me daily.”
Perfect for toddlers ages 1 to 4, Sweet Dreams, Northport! is available at Barnes & Noble and Amazon. Keep in touch with the latest from Tsvetta Kaleynska on Instagram @tsvetta.
Take part in a community clean-up event during Earth Day. Photo courtesy of Wading River Shoreham Chamber of Commerce
By Heidi Sutton
Whether you choose to participate in a beach or park clean-up, nature walk or a fun festival, there are plenty of ways to show your love for the planet for Earth Day over the next few weeks.
Huntington
Family Fun Earth Day Celebration
Town of Huntington hosts a family-friendly Earth Day celebration at Manor Farm Park, 210 Manor Road, Huntington on Saturday, May 3 from 10 a.m. to 2 p.m. Attendees can enjoy arts & crafts, Touch a Truck, live music, a marine touch tank, beekeeping demonstrations, storytime, giveaways and much more. 631-351-3175
Melville
Earth Day Celebration – This event has been postponed to May 18 from 10 a.m. to 2 p.m.
West Hills County Park, Sweet Hollow Road, Melville and Suffolk County Leg. Rebecca Sanin will host an Earth Day celebration on Saturday, April 26 from 11 a.m. to 3 p.m. Enjoy a DDR horse show, live poetry readings and music, lawn games, farmers market, food vendors, environmental information booths and free giveaways. No registration necessary. 631-854-5100
Mount Sinai
Community Beach Clean-Up
Town of Brookhaven will hold an Every Day is Earth Day Beach Clean-Up at the Cedar Beach Nature Center in Mount Sinai on Saturday, April 19 at 2 p.m. to remove litter and marine debris from the coastline. Supplies will be provided. Registration is required by emailing [email protected].
Port Jefferson Station
Greenway Trail Cleanup
In celebration of Earth Day, the Three Village Community Trust will host a Friends of the Greenway trail clean-up at the Port Jefferson Station trailhead (parking lot by Rte. 112/Hallock Avenue) on Saturday, April 19 from 9 a.m. to 11 a.m.
Ronkonkoma
Bird Walk and Trash Cleanup
Join the Four Harbors Audubon Society for a Bird Walk and Trash Cleanup at Lily Pond County Park, Smithtown Blvd., Lake Ronkonkoma on Tuesday, April 22 at 8 a.m.in celebration of Earth Day and in memory of Diane Spitz, who spent many years as unofficial caretaker of the Park. Please bring gloves and bags. Email [email protected] to register.
Shoreham
Metal for Tesla
Tesla Science Center at Wardenclyffe, 5 Randall Rd, Shoreham will host its annual Metal for Tesla scrap metal drop-off event (appliances, car parts, shelving etc.) in honor of Earth Day on Saturday, April 19 from 8:30 a.m. to 3:30 p.m. 631-886-2632
Smithtown
Earth Day at Sweetbriar
Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown invites the community to an Earth Day is Every Day celebration on Sunday, April 27 from 1 to 3 p.m. Children will meet resident animals, make a craft and go on a scavenger hunt to find out some of the things they can do to help the natural world. Best for families with children over 4 years old. $15 per child, $5 per adults. To register, visit www.sweetbriarnc.org. For more info, call 631-979-6344.
Stony Brook
Earthstock Festival at SBU
The signature Earthstock Festival returns to Stony Brook University’s West campus, 100 Nicolls Road, Stony Brook on Friday, April 25 from 11 a.m. to 3 p.m. with vendors, live music, a duck race, lots of activities and performances. Free and open to all. Visit www.stonybrook.edu/earthstock.
Community Beach Clean-Up
Town of Brookhaven will hold an Every Day is Earth Day Beach Clean-Up at West Meadow Beach in Stony Brook on Saturday, April 19 at 10 a.m. to remove litter and marine debris from the coastline. Supplies will be provided. Registration is required by emailing [email protected].
Train Station Beautification Project
The Three Village Community Trust invites the community to join them for the Stony Brook Train Station Beautification Project on Saturday, April 19 from 9 a.m. to 11 a.m. for Earth Day. The group will be weeding, clearing fallen branches, removing litter, de-vining trees, and other tasks to beautify the Station. Bring your gloves and garden tools. 631-942-4558
Wading River
SWR Earth Day Cleanup
The Wading River Shoreham Chamber of Commerce invites the community toparticipate in an Earth Day Clean-up event on Sunday, April 27 from 9 a.m. to noon. Meet at The Shoppes at East Wind, 5768 Route 25A, Wading River for a day of environmental stewardship. Supplies will be provided or feel free to bring you own. Community service credits available. Held rain or shine. Register at www.wadingrivershorehamchamber.com.
'AS SWEET AS PIE'
Catch a performance of 'Waitress' at the Engeman Theater this weekend.
Photo courtesy of The John W. Engeman Theater
*Please note: Earth Day events will be posted separately.
Thursday April 17
Huntington Walking Tour
Huntington Historical Society presents a Masonic temple tour with Ron Seifried, Chairman, Jephtha Masonic Lodge and Town Historian Robert Hughes at 6:30 p.m. Participants will learn about their history, practices, mission, and historic significance, and will be able to enjoy a drink from the lodge bar. This tour will begin at the Soldiers & Sailors Memorial Building, located at 228 Main Street in Huntington Village. $25 per person, $20 members. Register at www.huntingtonhistoricalsociety.org.
Friday April 18
Third Friday at the Reboli Center
The Reboli Center for Art & History, 64 Main St., Stony Brook invites the community to an opening reception of Getting There, an exhibition that delves into the artistic exploration of various modes of transportation and featuring the work of Joseph Reboli, Nelson Medina, Peter Nettesheim, Doug Reina, Marshall Buck, Chris Kelsch and more; and Built by Hand: The Shipbuilding Legacy of Nehemiah Handcurated by the Three Village Historical Society and Museum from 6 p.m. to 8 p.m. Light refreshments will be served. 631-751-7707
An Evening of Jazz
The Jazz Loft, 275 Christian Ave., Stony Brook presents the Harry Allen Quartet in concert at 7 p.m. Harry Allen, 2024 inductee into the Rhode Island Music Hall of Fame, joins with the great pianist Rossano Sportiello to lead a quartet with Mike Karn on bass and Aaron Kimmel on drums. This swinging quartet will perform selections from the Great American Songbook, the great jazz composers and original compositions. Tickets are $30 adults, $25 seniors, $20 students, $15 children ages 6 and up. To order, visit www.thejazzloft.org.
Open Mic Night
Drop by the Walt Whitman Birthplace, 246 Old Walt Whitman Road, Huntington Station for an Open Mic Night at 7 p.m. Whether you’re a poet, musician, singer or comedian, this is your time to shine. All acts welcome. Refreshments will be served. $10 admission. Register at www.waltwhitman.org.
Saturday April 19
Port Jefferson Easter Parade
The Greater Port Jefferson Chamber of Commerce hosts the annual Easter Parade along Main Street in the Village of Port Jefferson at 12:45 p.m. Enjoy an old-fashioned “Easter Bonnet” walking parade from Theatre Three to the Port Jefferson Village Center (all are welcome to wear their Easter best and march) followed by an Easter Egg Hunt on Harborfront Park’s Great Lawn at 1 p.m. for children ages 2 to 8. 631-473-1414
Yard Sale fundraiser
Farmingville Fire Department, 780 Horseblock Road Farmingville hosts a multi-family Yard Sale fundraiser from 10 a.m. to 2 p.m. Shop for toys, games, housewares, books, videos, clothing, outdoor items, costumes, small furniture and more. Proceeds benefit the Sachem Flaming Arrows Marching Band.
Walking History Tour
Hallockville Museum Farm, 6038 Sound Ave., Riverhead will hold a Walking History Tour from 10 a.m. to 11:30 a.m. Richard Wines and Paul Hoffman will lead a tour of the farm about the Polish migration to Long Island during the late 19th and early 20th centuries.$10 per person, free for members. www.hallockville.org
Outdoor Thrift Garage Sale
Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will hold an Outdoor Thrift Garage Sale from 10 a.m. to 3 p.m. around the double garage in its parking lot. Shop for household items and fun treasures! Proceeds benefit the wildlife center. 631-979-6344
Easter Celebration at the Shoppes
Join the Shoppes at East Wind, 5720 Route 25A, Wading River for an Easter Celebration with the Easter Bunny from 11 a.m. to 5 p.m. Shop for last minute Easter gifts while the kids enjoy a bounce house and carousel (fee) and take a free photo with the Easter Bunny. Held rain or shine. 631-929-3500
Easter Celebration in Smithtown
Rescheduled from April 12. Hop over to the Smithtown Historical Society, 239 East Main St., Smithtown for an Easter Celebration from noon to 2 p.m. Enjoy a day of farm fun with spring crafts, an Easter scavenger hunt for a special prize and a special visit from the Easter Bunny. Tickets are $10 per person, $7 members, children under the age of 3 in advance at www.eventbrite.com or at the door.
Sunday April 20
Intro to Wilderness Survival
Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road, Huntington presents an Intro to Wilderness Survival program from 9:45 a.m. to noon.Learn how to find food, start a fire and build a shelter. Adults only. $4 per person. Call 631-423-1770 to register.
Monday April 21
TVHS lecture
Three Village Historical Societycontinues its lecture series via Zoom at 7 p.m. with a presentation by author Mark Torres titled Long Island and the Legacy of Eugenics. Join them for a compelling and eye-opening discussion on the dark history of eugenics and its deep ties to Long Island. Advance registration required at www.tvhs.org.
Tuesday April 22
NSJC Social Club event
North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to concert by singer and guitarist Johnny Whimpleat 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737
North Democratic Club Meeting
New location! The North Brookhaven Democratic Club monthly meeting tonightfrom 6:30 p.m. to 8:30 p.m. has been moved to the Small Activity Room at the North Shore Public Library, 250 Route 25A, Shoreham. For more information contact [email protected].
Wednesday April 23
Northport Volunteer Fair
Northport Public Library, 151 Laurel Ave., Northport will hold a Volunteer Fair from 10 a.m. to noon. Speak with representatives from over 20 local organizations that are actively seeking volunteers. No registration required. Questions Call 631-261-6930.
Arbor Day Celebration
Village of Port Jefferson invites the community to its 2nd annual Arbor Day Celebration in front of Village Hall on West Broadway from 5 p.m. to 6 p.m. with a flag-raising ceremony designating the Village as a Tree City USA community, speeches from elected officials, the reading of a poem from a local school student, a tree planting in front of Village Hall and give-aways of native tree and shrub “whips.” Hosted by the PJV Tree Committee. All are welcome. Held rain or shine. 631-473-4724
Cruise Night at The Shoppes
The Shoppes at East Wind, 5720 Route 25A, Wading River kicks off a Cruise Night Car Show tonight and every Wednesday through October from 5 to 9 p.m. Visit the Shoppes, enjoy a bite to eat and then check out the fine array of classic cars in the parking lot. 631-929-3500
Homemaker’s Spring Auction
The Miller Place Homemakers will hold aSpring Auction featuring handmade items and beautiful baskets at Miller Place High School, 15 Memorial Drive, Miller Place at 6:30 p.m. Complimentary coffee, tea and refreshments. $10 entrance fee plus a non-perishable food item includes a door prize ticket and 25 auction tickets.
Trivia Night at Curry Club
Join the Curry Club @ SaGhar, 111 West Broadway, Port Jefferson for a Night of Trivia at 7 p.m.Enjoy a fun evening of questions, answers, and mouthwatering masala! Prizes for the winning team, fun for everyone. Free to play with purchase. Hosted by Think Inc. Trivia. For reservations, call 631-751-4845.
Thursday April 24
Winds & Whales lecture
Join the Whaling Museum in Cold Spring Harbor for an online lecture, Winds & Whales, at 6 p.m. Rhianna Bozzi from the New York State Department of Environmental Conservation will speak about recent progress in offshore wind and to sort out fact from fiction when it comes to the effects this development has on local whale populations. Free. $10 donation appreciated. To register, visit www.cshwhalingmuseum.org.
Native American Drumming
All Souls Church Rectory, 5 Mill Pond Road, Stony Brook hosts an evening of Native American Drumming Meditation from 7 p.m. to 8:45 p.m.Led by elder drummer, Ric Statler, drumming meditation seeks to integrate the physical, mental, emotional, and spiritual parts of the human self, creating a state of well-being. Free. 631-655-7798
Vanderbilt Book Talk
Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport continues its lecture series with Dr. John T. Tanacredi, Ph.D., Professor of Earth and Environmental Sciences and Former Director of CERCOM (Center for Environmental Research and Coastal Oceans Monitoring), at Molloy University, who will give a talk on his latest book, The Redesigned Earth: A Brief Review of Ecology for Engineers, as if the Earth Really Mattered, at 7 p.m. Tickets are $10. To RSVP, visit www.vanderbiltmuseum.org.
Next Chapter book signing
Join The Next Chapter Bookstore, 204 New York Ave., Huntington welcomes former New York Mets and author Art Shamsky from 7 p.m. to 9 p.m. Shamsky will be speaking and signing copies of his book, Mets Stories I Only Tell My Friends. Free admission. www.thenextchapterli.com
Walt Whitman Birthplace lecture
Walt Whitman Birthplace, 246 Old Walt Whitman Road, Huntington Station presents a lecture titled How Leaves of Grass Influenced Modern Day Self-Healing at 7 p.m. Museum curator Margaret Guardi and Curator Assistant Derry Schafer will discuss how Whitman’s fan and close friend Dr. Richard Maurice Bucke and his magnum opus Cosmic Consciousness. Tickets are $!0. To register, visit www.waltwhitman.org.
An Evening of Comedy
The Comedy Club returns to Theatre Three, 412 Main St., Port Jefferson at 8 p.m. with another outrageous night of live stand-up featuring Paul Anthony, John Larocchia and Joe DeVito. Come early and enjoy a beverage from Griswold’s Bar. Tickets are $40. To order, call 631-928-9100 or visit www.theatrethree.com.
Film
‘The Lady of the Lake’
The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brookkicks off its Local Filmmakers Series with a screening of The Lady of the Lake on April 19 at 1 p.m. Based on the Native American folklore of the Princess of Lake Ronkonkoma, the movie was filmed in the actual childhood home of the Ronkonkoma-raised filmmaker, Maria Capp. The event is free with general admission ticket purchase. 631-689-5888, www.limusichalloffame.org
‘The Here Now Project’
In honor of Earth Day, The Nature Conservancy will screen The Here Now Project at theCinema Arts Centre, 423 Park Ave., Huntington on April 23 at 6:30 p.m. Built out of thousands of hours of in-the-moment footage, the film transforms the ordinary act of shooting a cell phone video into the radical act of bearing witness, capturing both the simultaneous, global nature of climate change itself and the deeply human resilience, resourcefulness, and courage needed to confront it. Followed by a panel discussion. Free. To RSVP, visit www.cinemaartscentre.org.
‘Front Row’
The Port Jefferson Documentary Series closes its spring season with Front Row at the First United Methodist Church, 603 Main Street, Port Jefferson on April 24 at 7 p.m. The film showcases the Ukrainian National Ballet’s poignant company tour as it performs far from the frontlines and invites a soldier who lost his legs to partake in a singular performance. Followed by a discussion about the film and Ukraine with Professor Juliette Passer of Stony Brook University.Tickets are $10 at the door (cash only) or at www.portjeffdocumentaryseries.com.
‘Pink Floyd at Pompeii’
A screening of Pink Floyd at Pompeii – MCMLXXII, the groundbreaking 1972 film directed by Adrian Maben, now digitally re-mastered in 4K from the original 35mm footage with enhanced audio, will be held atthe Cinema Arts Centre, 423 Park Ave., Huntington on April 24 at 7:30 p.m. and April 27 at 7 p.m. Set in the haunting ruins of the ancient Roman Amphitheater in Pompeii, it showcases Pink Floyd performing an intimate concert without an audience. The film includes stunning visuals, behind-the-scenes moments, and unforgettable tracks like “Echoes” and “One of These Days” along with additional Abbey Road Studios documentary segments covering the recording of 1973’s The Dark Side of the Moon. Tickets are $18, $12 members. www.cinemaartscentre.org
Theater
‘Waitress The Musical’
John W. Engeman Theater, 250 Main St., Northport presents Waitress The Musical from March 13 to April 27. Based on the 2007 movie, ittells the story of Jenna, a waitress and expert pie maker, stuck in a small town and a loveless marriage. Faced with an unexpected pregnancy, Jenna fears she may have to abandon the dream of opening her own pie shop until a baking contest in a nearby county and the town’s handsome new doctor offer her a tempting recipe for happiness. To order, call 631-261-2900 or go to www.engemantheater.com.
‘The Minutes’
North Shore United Methodist Church, 260 Rte. 25A, Wading River presents three performances of The Minutes on April 25 and 26 at 7 p.m. and April 27 at 3 p.m. A comedy by Pulitzer Prize-winning Tracy Letts, the play is written as a city council meeting happening in real time, with a motley crew of community members vying for control and influence. Presented by Riverhead Faculty and Community Theatre, directed by Huck Hirsch. Tickets $20 adults, $15 students $15 in advance by calling 631-929-6075 or at the door.
‘Wait Until Dark’
Theatre Three, 412 Main St., Port Jefferson continues its Mainstage season with Wait Until Dark from April 18 to May 11. One of the American theatre’s greatest suspense plays, Jeffrey Hatcher’s gripping new adaptation of Frederick Knott’s classic sets the action in 1944 Greenwich Village. Susan, a woman who recently lost her vision, is imperiled by con men searching for a mysterious doll. Trapped in her apartment, Susan draws on new depths of resourcefulness as the story builds to its extraordinary, breath-taking conclusion. Contains adult situations. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.
‘Priscilla, Queen of the Desert’
Suffolk County Community College, 533 College Road, Selden presents Priscilla, Queen of the Desert — The Musical in the Shea Theater in the Islip Arts Building April 17 to 19 and April 23 to 26 at 7:30 p.m. andApril 27 at 2 p.m. Based on the smash-hit movie, the play is the heartwarming, uplifting adventure of three friends, Tick, Bernadette and Adam, a glamorous Sydney-based performing trio who agree to take their show to the middle of the Australian outback. Featuring hits like “It’s Raining Men,” “I Will Survive,” “Hot Stuff,” “Boogie Wonderland,” “Go West,” “Girls Just Wanna Have Fun,” and “I Love The Nightlife.” General admission is $15, veterans and students 16 years of age or younger $10. SCCC students with current ID get one free ticket. To order, call 631-451-4163.
(mostly) TRUE THINGS
The Performing Arts Studio, 224 East Main St., Port Jefferson presents a (mostly) TRUE THINGS Storytelling Show on April 26 at 7 p.m. Join them for a compelling evening of true stories – with a twist on the theme GAME ON! Hosted by Jude Treder-Wolff, the show will feature Marc Abbott, Aaron Foss, Cyndi Zaweski, and Jezrie-Mercano-Courtney. Tickets are $20 online at www.mostlytruethings.com, $25 at the door (cash only).
‘South Pacific’
The John W. Engeman Theater, 250 Main St., Northport continues its Main Stage season with South Pacific from May 15 to June 29. This beloved musical takes place on a South Pacific island during World War II where two love stories are threatened by the dangers of prejudice and war. With songs such as “Some Enchanted Evening,” “I’m Gonna Wash That Man Right Outa My Hair,” “Younger Than Spring-time,” and “There Is Nothin’ Like A Dame,” South Pacific’s lush score contains some of the best songs ever written by Rodgers & Hammerstein. For more information and to order, call 631-261-2900 or go to www.engemantheater.com.
Class Reunions
— Ward Melville High School Class of 1975 will hold its 50 year reunion at St George Golf & Country Club in East Setauket on June 14 from 6:30 p.m. to 10:30 p.m. $126.00 per person includes hors d’oeuvres, Prime Rib buffet dinner and open bar. Contact Cary Fichtner-Vuat 703-861-8259 or [email protected] for tickets by June 2. No walk-ins.
Farmers Markets
Huntington Farmers Market
Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. from Jan. 5 through April 27. 631-470-9620
Port Jefferson Farmers Market
The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. from Jan. 12 through April 27. 631-802-216
CALENDAR DEADLINEis Wednesday at noon, one week before publication. Items may be mailed to: Times Beacon Record News Media, P.O. Box 707, Setauket, NY 11733. Email your information about community events to [email protected]. Calendar listings are for not-for-profit organizations (nonsectarian, nonpartisan events) only, on a space-available basis. Please include a phone number that can be printed.
Ah, the paradox of Spring. Trees and bushes are in full bloom, and flowers are popping up everywhere. For those with seasonal allergies — also known as allergic rhinitis or hay fever — it’s challenging to balance the desire to be outside with the discomfort it can bring.
According to the Centers for Disease Control and Prevention, 25.7 percent of U.S. adults and 18.9 percent of children were diagnosed with seasonal allergies in 2021 (1). Triggers include pollen from leafy trees, shrubs, grass, flowering plants, and weeds.
What prompts allergic reactions?
Sufferers experience a chain reaction when they inhale pollen. It interacts with immunoglobulin E (IgE), antibodies that are part of our immune system and causes mast cells in the body’s tissues to degrade and release inflammatory mediators. These include histamines, leukotrienes, and eosinophils in those who are susceptible. In other words, it is an allergic inflammatory response.
The revved up immune system then responds with sneezing; red, itchy and watery eyes; scratchy throat; congestion; sinus headaches; postnasal drip; runny nose; diminished taste and smell; and even coughing (3). It can feel like a common cold, but without the virus. If you have symptoms that last more than 10 days and are recurrent, then it is more likely you have allergies than a virus.
If allergic rhinitis is not treated, it can lead to complications like ear infections, sinusitis, irritated throat, insomnia, chronic fatigue, headaches and even asthma (4).
What medications help?
If you don’t want to seal yourself inside, to prevent allergy attacks, you might consider medications to reduce your symptoms.
Options include intranasal glucocorticoids (steroids), oral antihistamines, allergy shots, decongestants, antihistamine and decongestant eye drops.
The guidelines for treating seasonal allergic rhinitis with medications suggest that you use intranasal corticosteroids (steroids) when your quality of life suffers (5). Two commonly used inhaled steroids are triamcinolone (Nasacort) and fluticasone propionate (Flonase). They need to be used daily and can cause side effects, including headaches.
If itchiness and sneezing are your greatest challenges, second-generation oral antihistamines may be appropriate. These can be taken “as needed.” Examples include loratadine (Claritin), cetirizine (Zyrtec) and fexofenadine (Allegra). These have less sleepiness as a side effect than first-generation antihistamines, like Benadryl, but they don’t work for everyone.
Is butterbur an effective treatment?
Butterbur (Petasites hybridus) leaf extract has several small studies that indicate its efficacy in treating seasonal allergies. Butterbur is a shrub found in Europe, Asia and North America.
In one randomized controlled trial (RCT) involving 131 patients, results showed that butterbur was as effective as cetirizine (Zyrtec) (6). In another RCT, results showed that high doses of butterbur — 1 tablet given three times a day for two weeks — was significantly more effective than placebo (7). Researchers used butterbur Ze339 (carbon dioxide extract from the leaves of Petasites hybridus L., 8 mg petasines per tablet) in the trial.
A post-marketing follow-up study of 580 patients showed that, with butterbur Ze339, symptoms improved in 90 percent of patients with allergic rhinitis over a two-week period (8). Gastrointestinal upset occurred as the most common side effect in 3.8 percent of the study population.
There are several important caveats about using butterbur. The leaf extract used in studies was free of pyrrolizidine alkaloids (PAs). PAs have been implicated in causing liver and lung damage and may cause cancer (9). Also, studies used well-measured doses, which may not be the case with over-the-counter extracts. Finally, there are interactions with some prescription medications.
If you are allergic to butterbur-related plants, such as ragweed, chrysanthemums, marigolds, and daisies, butterbur may cause an allergic reaction (9).
Can dietary changes treat seasonal allergies?
There are no significant studies specifically on using diet; however, there is one literature review that suggests a plant-based diet may reduce symptoms of seasonal allergies in teens, as well as eczema and asthma (10). In my clinical practice, many patients with seasonal allergies have improved and even reversed the course of allergies over time with a vegetable-rich, plant-based diet. This might be due to its anti-inflammatory effects. Analogously, some physicians suggest that their patients have improved after removing dairy from their diets.
While allergies can make you miserable, there are many over-the-counter and prescription options to help. Diet may play a role by reducing inflammation. There does seem to be promise with butterbur extracts, there are caveats. Always consult your doctor before starting any supplements, herbs or over-the-counter medications.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
“These stamps celebrate the 250th anniversary of our nation and pay tribute to the heroes who fought and sacrificed for American independence,” said Judy de Torok, the Postal Service’s corporate affairs vice president, who served as the stamps’ dedicating official. “We are proud to partner with the National Park Service to commemorate and honor the enduring legacy of these historic battlefields.”
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