A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Rita J. Egan
A scene from the 2022 Corn Festival & Pow Wow. Photo by Michael Rosengard
A scene from the 2022 Corn Festival & Pow Wow. Photo by Michael Rosengard
The Setalcott Nation hosted their 15th annual Corn Festival & Pow Wow at Setauket Elementary School Saturday and Sunday.
The last two years the festival was not held due to the pandemic. For its return, the 2022 festival’s theme was “We Are Still Here.”
To celebrate Native American culture, attendees had the opportunity to see Aztec dancers and Taino dancers, listen to storytelling, flute players and traditional drums. Visitors were also able to participate in some of the dances.
Town of Brookhaven Councilmember Jonathan Kornreich (D-Stony Brook), lower right, was also on hand to welcome everyone.
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
The Red Trouser Show entertains the crowd at the 2022 Jewish Summer Festival. Photo by Peggy Gallery
The Red Trouser Show entertains the crowd at the 2022 Jewish Summer Festival. Photo by Peggy Gallery
The Red Trouser Show entertains the crowd at the 2022 Jewish Summer Festival. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
Singer Tali Yess entertains attendees during the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
Rabbi Motti Grossbaum addresses the crowd during the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
A scene from the 2022 Jewish Summer Festival at Village Chabad in East Setauket. Photo by Peggy Gallery
The Village Chabad once again welcomed community members to its Jewish Summer Festival on July 10. The event took place for the first time since 2018 on the Chabad’s property on Nicolls Road in East Setauket.
In 2019, the Chabad held its grand opening celebration for its new building in place of the summer festival, which was held at West Meadow Beach in previous years. The last two years, the festival was unable to be held due to the pandemic.
Approximately 250 people attended this year, according to Rabbi Motti Grossbaum.
Attendees enjoyed a barbecue and activities, which included face painting and giveaways. Tali Yess provided the music, and The Red Trouser Show, from New Hampshire, also performed stunts for everyone.
The SK 48 cranium of an ancient hominin, Paranthropus robustus, was one of the fossils included in the analysis of some new claims on human evolution. Photo by Carrie S. Mongle
Uncovering the evolution of any set of living creatures is a complex and highly detailed task for scientists, and theories and approaches that may differ over time may indeed change the fossil record. But paleoanthropologist and Stony Brook University Professor Carrie S. Mongle, PhD, and co-authors urge investigators to take caution on their findings. They provide researchers investigating the evolutionary past of ancient hominins (a group including humans and our immediate fossil ancestors) an important and foundational message in a recent paper published in Nature Ecology & Evolution. That is – conclusions drawn from evolutionary models are only as good as the data upon which they are based.
In “Modelling hominin evolution requires accurate hominin data,” the authors develop a response to a previous research paper that had made some major claims on when the genus Homo emerged based on fossil dates. The team, however, proved that many of the fossil dates from the study were wrong, and they provided data to correct these errors.
“It has become increasingly common in our field for researchers to propose a ‘new and exciting’ synthesis of evolutionary events that a given group of scientists think overturns our understanding of human evolution,” says Mongle, Assistant Professor in the Department of Anthropology and Turkana Basin Institute. “Our paper is meant to draw attention to the issue that we cannot make major claims based on piecemeal compilations of the fossil record and questionable data from literature. We also offer a carefully constrained geochronological dataset for researchers to use for future studies.”
Mongle and co-authors found that by re-analyzing the original study with corrected fossil dates, the estimated timing of species divergences differed by as much as 300,000 years from the previously reported estimates. This is important because these estimates are often used to correlate evolutionary transitions with ancient environments and climate change. When estimates are off by this much, it can completely change scientists’ interpretations of the evolutionary drivers that made us human.
Mongle and co-authors make the case for evolutionary scientists to develop future total evidence studies when studying human evolution. They conclude that it is “critical to recognize that no algorithm is a replacement for careful comparative anatomy and meticulously constrained geochronology when it comes to interpreting evolutionary trends from the fossil record.”
Image depicts what Patchogue looked like circa 1800.
By Beverly C. Tyler
William Bacon, my third great grandfather, left his home in the Midlands of England on June 12, 1794. He booked passage on a ship out of Liverpool on June 22 and arrived at New York’s South Street Seaport on Aug. 23. He then traveled to Patchogue, Long Island, arriving on Aug. 28, 1794. Letters from his father and brothers between 1798 and 1824 and numerous trips I made to the villages of his youth provided the basis for this fictional letter to his father and mother.
A letter from William Bacon’s father Matthew. Image from Beverly C. Tyler
In 1794, England was at war with France, as was most of Europe. The resultant curtailment of trade was having a very negative effect on the British economy. The impressment of American merchant ship crews by the British had brought America and England very close to war again. President George Washington was in his second term as the first president of the United States and had recently appointed Chief Justice John Jay to negotiate a treaty of commerce with England.
On Long Island, Selah Strong was again elected as president of the trustees of the Town of Brookhaven, a post he had held every year since 1780, three years before the end of the Revolutionary War. In Patchogue, the Blue Point Iron Works, run by a Mr. Smith, was in full operation and looking to England, especially the Midlands, for young men like William Bacon who came from a long line of lead miners and iron workers.
July 4, 1794
M. Matthew Bacon Alderwasley Parish of Wirksworth Derbyshire, England
My Dearest Father & Mother,
I am writing this letter at sea. We are twelve days out from Liverpool and expect to arrive in New York before the end of next month. Today is Independence Day in America and as this is an American ship and crew, they celebrated the day with cannon fire and decorated the ship with flags. A special meal was prepared and the other passengers and I were included in the feast. Sitting with these new friends and enjoying their hospitality, I realized for the first time how much I already miss home and family.
Last month, the day before I left, as I sat on the hillside above our home, I realized that there was a part of me that would stay there forever. The green hills of Alderwasley will remain forever in my memory as will your kind smile and patience with me as I prepared to undertake this journey.
My resolve in going has not diminished in spite of my love for my family, for my home, and for the gentle rolling hills I have so often walked. The position in Mr. Smith’s iron works I regard as a chance to flourish in a land of opportunity as many others have done before me. America also offers the chance to live free of the will of the Lord of the Manor. He has been good to you, and generous, but he owns the very hills and valleys where I was born and grew up. In America my opportunities are limitless.
Please write and tell me if any from Wirksworth or Alderwasley have volunteered for the cavalry or infantry and how the war goes. I will send you the prices of pig and bar iron in English money as well as the prices of beef and mutton in the same as soon as I can. If brother Samuel is still in Jamaica after I arrive, ask him to come and see me when he goes through New York. The same for my brother Matthew if he comes to Philadelphia to trade as he plans.
I continue with great hope and anticipation and a deep sorrow at parting.
Your loving son,
William Bacon
Beverly C. Tyler is a Three Village Historical Society historian and author of books available from the society at 93 North Country Road, Setauket. For more information, call 631-751-3730. or visit www.tvhs.org.
“All politics is local.” This expression rings truer today than ever before.
The Framers of the U.S. Constitution envisioned a system of federalism for the United States — one in which the national government was assigned a select number of well-defined powers, with all other powers not delegated by the Constitution reserved to the states. Over the course of American history, however, more and more powers have been delegated to the federal government.
Right now, we are witnessing a turning point in a century-long power struggle between the federal government and the states. Democratic presidents such as Woodrow Wilson, Franklin Delano Roosevelt and Lyndon B. Johnson incrementally augmented the size of the federal government and expanded the scope of its powers. After a century of concentrating power in Washington, the U.S. Supreme Court is now undoing that legacy, returning decision-making authority to lower levels of government.
Two recent SCOTUS opinions have dramatically altered the balance of power in this country. The court ruled in Dobbs v. Jackson Women’s Health Organization that the Constitution does not confer a right to abortion. In New York State Rifle & Pistol Association Inc. v. Bruen, the court overruled New York State’s proper-cause licensing requirement for concealed carry of a handgun, making it harder for New York and other states to regulate concealed carry.
The one interconnecting theme of both of these decisions is that the federal government is yielding much of its power to the states, putting greater pressure on state and local governments to make decisions on behalf of the people.
No longer are the days of FDR, who saw the federal government as the vehicle to drive the national economy with his New Deal. No longer are the days of LBJ, whose Great Society program sought to eliminate poverty and racial disparities using the federal government as its engine. In this post-Roe America, the power of the federal government is waning, taken out of its hands and placed in the hands of the states.
There are some possible benefits to the decentralization of federal power. For starters, this may reduce voter polarization and division in the United States. With fewer decision-making powers, the stakes will be reduced for congressional and presidential elections. While national security and interstate commerce will always be the domain of the federal government, a host of domestic issues may soon return to the states, meaning state and local elections may soon carry much greater weight.
As power shifts away from the federal government and into our backyards, local residents must maintain an active interest in their state and local legislatures as these bodies will be deciding upon the issues that matter the most. Citizens can — and should — stay informed by reading their local newspapers, where information on these matters is most accessible. And they should remember to write letters to the editor because this remains a tried-and-true method to reach and persuade one’s fellow citizens.
Image of proposed development, right, from the Planning Board’s webpage.
By Jonathan Kornreich
Numerous residents and organizations within my council district have expressed concerns to my office regarding the Winmar Homes application to develop the southeast corner of Pond Path and Upper Sheep Pasture Road in East Setauket. The current proposal is for an eight-lot residential subdivision on 6.63 acres, along with a recharge basin and the construction of a cul-de-sac into the development from Upper Sheep Pasture Road.
Setauket is one of the oldest areas in the Town of Brookhaven with historic sites from the American Revolutionary War time period and older. Directly across the street from the Selleck property is the Merritt-Hawkins House — at 512 Pond Path, East Setauket — a town-owned property and one of the earliest homes in Setauket, originally belonging to the Hawkins family. The property was designated a Brookhaven landmark in April 2005 and was added to the New York State and National Registers of Historic Places in August 2007. Immediately adjacent to the Merritt-Hawkins House is Nassakeag Elementary School. The Selleck property is one of the oldest farms in the area and, together with Merritt-Hawkins House, formed the Merritt-Hawkins Homestead, a significant part of our local history.
The community and my office have made several requests relating to this property, including an appeal to save the old Selleck farmhouse or clustering the houses to make room for open space preservation. The most urgent of these requests, however, and the one which has spurred the greatest alarm within the community, is the proposed siting of a recharge basin, or sump, on the highly visible corner of Upper Sheep Pasture Road and Pond Path.
Historically, the creation of sumps like this has been a common approach, resulting in over 1,300 sumps throughout the Town of Brookhaven. In addition to being a maintenance burden on the Highway Department and a consistent source of complaints from residents, these recharge basins do little to remediate the water being funneled back into our aquifers, especially with respect to the removal of nitrogen and other substances.
Other solutions to stormwater management are available. The practice of Low Impact Development incorporates an “all of the above” strategy which includes rain gardens, bioswales, permeable surfaces and dry wells, elements which are meant to recreate and enhance natural processes. By reducing the movement of water across paved surfaces, these elements assist in the prevention and capture of surface contaminants before they flow back into a sump, whose sole function is to get water back underground as quickly as possible.
Clearly, practices such as LID require a nuanced approach which is sensitive to each site’s specific topography, soil composition and other factors. I will continue to advocate for the adoption of this more thoughtful approach, both on the Selleck site and as a part of the town’s planning process going forward.
Town of Brookhaven Supervisor Ed Romaine [R] has been highly supportive of this approach and has facilitated discussions with professionals in Town Hall to explore other options. There is no question that a sump is only one of several modalities for managing stormwater runoff, and we are hoping that more time is set aside to study this issue and develop a strategy that all stakeholders will be comfortable with.
The town Planning Board is an independent body, and members of the Town Council cannot exert undue influence over their deliberations, but I cannot remain silent while the wishes of the community I represent are overlooked. My hope is that the developer and the Planning Board will come together to create a site plan which is mutually acceptable to all stakeholders, including the residents.
Jonathan Kornreich [D] is town councilmember for Brookhaven’s District 1 and has experience in the home construction industry.
Markus Seeliger, third from left, with members of his lab, from left, Terrence Jiang. Aziz Rangwala, Ian Outhwaite, Victoria Mingione,YiTing Paung, and Hannah Philipose. Photo from Markus Seeliger
By Daniel Dunaief
When a dart hits the center of a target, the contestant often gets excited and adds points to a score. But what if that well-placed dart slipped off the board before someone could count the points, rendering such an accurate throw ineffective?
With some cases of cancer treatments, that’s what may be happening, particularly when a disease develops a mutation that causes a relapse. Indeed, people who have chronic myeloid leukemia typically receive a treatment called Imatinib, or Gleevac.
The drug works, hitting a target called a kinase, which this white blood cell cancer needs to cause its cells to continue to divide uncontrollably. Patients, however, develop a mutation called N368S, which reduces the effectiveness of the drug.
While mutations typically make it more difficult for a drug to bind to its target, that’s not what’s happening with this specific mutation. Like the dart hitting the center of a board, the drug continues to reach its target.
Instead, in a model of drug resistance several scientists have developed, the mutation causes the drug to decouple.
Pratyush Tiwary with this year’s US top 20 students who are going to the international chemistry olympiad. Photo from Toward
A team of experimental and computational researchers including Markus Seeliger, Associate Professor of Pharmacological Sciences at Stony Brook University, and Pratyush Tiwary, Associate Professor in the Department of Chemistry & Biochemistry at the University of Maryland, published two research papers explaining a process that may also affect the way mutations enable resistance to other drugs.
Seeliger described how different disease-associated mutations bind to Gleevac in a paper published in the Proceedings of the National Academy of Sciences.
Working with scientists at Memorial Sloan Kettering Cancer Center and Goethe University in Frankfurt, Germany, Seeliger used nuclear magnetic resonance spectroscopy, or NMR. The researchers showed how the drug bound to its target and then released.
Understanding the way diseases like cancer develop such resistance could affect drug discovery, giving pharmaceutical companies another way to prepare for changes diseases make that reduce the effectiveness of treatments.
A ‘hot paper’
Tiwary published research in which Seeliger was a coauthor in late April in the journal Angewandte Chemie that the publication labeled a “hot paper” for its implications in the field. Tiwary developed a way to simulate the kinetic processes that enable the mutated kinases to release the drug.
Tiwary created an artificial intelligence model that extended the time he analyzed the drug-protein interaction from milliseconds all the way out to thousands of seconds.
“Even within the simulation world, if you can quantitatively predict a binding affinity, that’s amazing,” Seeliger said. “It’s extremely hard to calculate kinetics, and he got that right.”
Tiwary, who started talking with Seeliger about five years ago and has been actively collaborating for about three years, uses experimental data to inform the dynamics that affect his simulations.
Seeliger “had done the experiments of the dissociation rates beforehand, but did not have a way to explain why they were what they were,” Tiwary explained in an email. “Our simulations gave him insights into why this was the case and … insight into how to think about drugs that might dissociate further.”
Drug discovery
Tiwary hopes the work enables researchers to look at structural and kinetic intermediates in reactions, which could provide clues about drug design and delivery. While he worked with a single mutation, he said he could conduct such an analysis on alterations that affect drug interactions in other diseases.
He wrote that the computations, while expensive, were not prohibitive. He used the equivalent of 16 independent 64 CPUs for one to two weeks. He suggested that computing advances could cut this down by a factor of 10, which would enable the exploration of different mutations.
“The methods are now so easy to automate that we could run many, many simulations in parallel,” Tiwary explained. Machine learning makes the automation possible.
Given what he’s learned, Tiwary hopes to contribute to future drug begin that addresses mutation or resistance to treatment in other cancers. He also plans to continue to work with Seeliger to address other questions.
Next steps
Seeliger said he plans to extend this work beyond the realm of this specific type of cancer.
He will explore “how common these kinetic mutations are in other systems, other diseases and other kinases,” Seeliger said.
He would also like to understand whether other proteins in the cell help with the release of drugs or, alternatively, prevent the release of drugs from their target. The cell could have “other accessory proteins that help kick out the drug from the receptor,” Seeliger said.
The concept of drug resistance time comes from infectious disease, where microbes develop numerous mutations.
Seeliger, who is originally from Hanover, Germany, said he enjoys seeing details in any scene, even outside work, that others might not notice.
He described how he was driving with postdoctoral fellows in Colorado when he spotted a moose. While the group stopped to take a picture, he noticed that the moose had an ear tag, which is something others didn’t immediately notice.
As for the research collaboration, Seeliger is pleased with the findings and the potential of the ongoing collaboration between experimental and computational biologists.
“The computational paper, aside from using interesting new methodology, describes why things are happening the way they are on a molecular level,” he said.
Amid picturesque weather, a convoy of fire trucks, tractors, music and dance groups and assorted vehicles marched through the streets of Port Jefferson for this year’s annual Fourth of July parade.
Hosted by the local fire department, the procession included a large collection of first responders. Joining PJFD were fire departments and ambulance corps representing Terryville, Setauket, Mount Sinai and Centereach, among many others.
Also in attendance were dance groups that twirled and danced between fire units. In a strong display of patriotism, various community groups, volunteer organizations and hospital employees made appearances as well.
Hundreds of spectators lined the village blocks to watch the spectacle as it unfolded during the late morning. The parade lasted nearly two hours in its entirety.
Iread bumper stickers, buttons, fortune cookies and messages on T-shirts. They are a form of poetry that captures a moment, an approach, an attitude, and a message in fewer words than some of the soupier birthday cards.
Like birthday cards, sometimes these messages work, are amusing, evoke a reaction, or make me laugh for intentional and unintentional reasons.
In the modern world, in which so many interactions seem less than optimal or contrary to the intentions, I have some suggested messages that reflect the current state of customer service and civility, or lack thereof.
— Please don’t interrupt. I’m in the middle of looking busy. When I started working many years ago, someone told me to balance between looking busy and being under control. She suggested I walk quickly and purposefully, even if just to the bathroom, to suggest that I’m too busy to tackle something new that might involve lots of administrative work.
— Yes, I am talking to you. Those of you old enough to have seen the Robert De Niro film “Raging Bull” will understand this one instantly. This message captures the prevalence of confrontations.
— I have no idea what’s good. I don’t eat here. Diners often ask waiters and waitresses, “what’s good.” More often than not, they tell people what’s popular dishes or their specials. The subtext here is that some of them don’t, can’t or wouldn’t eat where you’re eating, especially after spending considerable time in the kitchen.
— Everything and nothing is special today. Keeping with the dining theme, while blending in some grade inflation, waiters could provide something philosophical for their diners to consume.
— I believe in building suspense. The assignment, the job, or even the entree may be later than someone wanted. This message could suggest the tardiness was deliberate and was designed to enhance appreciation and add drama. So, you’re welcome.
— Sure, you can ask. I like the buttons people wear at Yankees games that encourage fans to ask a question. On a day when these customer service professionals are feeling tired or hung over, they could don messages that encourage people to move along or to figure out how to drive home to Pennsylvania from the Bronx on their own.
— How can I appear to help you? Life is all about optics. Yes, we should be helping and yes, people are paid to help each other, in person, on phone and on the Internet. Sometimes, the person (or artificial intelligence programs) that is offering assistance isn’t delivering much.
— I brought my own questions, thanks. I would love it if a politician wore this button to a debate. On one level, it could suggest the candidate has questions that are hopefully substantive for his or her opponent. On the other, it could be an honest way of acknowledging the disconnect between a question about the environment and an answer about the person’s commitment to family.
— What can you do for me? This is a way of turning the tables, literally, on a hostile or inappropriate customer. It also discourages people from asking too much of someone who is not eager to deliver.
— Is there anything else I can’t do for you? I’ve been on numerous calls with people who haven’t done anything, particularly when dealing with traveling details, who then ask if there’s anything else they can help me with. When they haven’t helped me with the first question, it’s hard to imagine they can help with a second. A more honest message might suggest that they also anticipate not being able to provide any help with a second problem or question.
— What did you get me for my birthday? People often want, or expect, something, even from strangers, on their birthday. They don’t often consider that the person from whom they expect service, help or extra treatment had a birthday they likely missed.
Steven Fuchs crosses the finish line at the USATF 2022 Masters 5K Championships in Atlanta. Photo from Dorothy O’Brien
Left: Fuchs runs with his grandchildren in the Lloyd Harbor Elementary School Apple Fun Run. Photo from Dorothy O’Brien
Fuchs with his son-in-law at a Turkey Trot in Kings Park. Photo from Dorothy O'Brien
Steven Fuchs, center, his daughter Dorothy O'Brien, right, and a friend at the Race to the Finish in New York City. Photo from Dorothy O'Briend
A familiar runner jogging along Stony Brook roads stands out from the others.
“My claim to fame is that I’m still running at 85,” Steven Fuchs said.
The Stony Brook resident said he has been running for more than 40 years, and earlier this year he traveled to Atlanta, Georgia, for the USATF 2022 Masters 5 Km Championships, where he placed first in the men’s 85-and-over category, finishing the race in 45 minutes, 31 seconds.
He was modest about the win.
“I was very excited about it,” he said. “It was great fun, but there’s not many people running anymore at my age.”
His daughter Dorothy O’Brien on the other hand was impressed.
“It’s pretty amazing,” she said. “I think it’s inspiring.”
Fuchs said runners who register trace their running history to find out what times they have achieved in past races. The grandfather of five said he believes this deters some from the national race because they aren’t inspired to travel when they see others signed up who have run faster in other races. However, he said it’s always fun to travel, get together with fellow runners and talk about their love of the sport.
Fuchs said when he was younger he was always competitive, and he recommended the sport as well as the races to others.
“It’s great exercise, and I enjoy it,” he said. “People who are runners are wonderful people.”
Not one to slow down, Fuchs is still involved in real estate investment, which has been his decades-long career.
To keep moving, he said, “is a great lesson in life.” And his advice is to “pick an activity that you can continue with.”
In the past, he played tennis but had problems with one of his shoulders, and he said he’s been lucky that his knees have held up so he can continue to run, which he attributes to finding the right pair of running shoes.
“What I like particularly about running is that I don’t have to get a foursome together to play golf, or I don’t have to get a partner to play doubles in tennis,” he said. “I just put on my sneakers at 2 or 3 in the afternoon and run all by myself.”
He tries to do so daily to West Meadow Beach and back home, and is no stranger to the local races. His first race was one in the 1970s that started at Emma S. Clark Memorial Library. Through the decades, he has participated in local races, including Soles for All Souls organized by All Souls Episcopal Church in Stony Brook, the Smithtown Running of the Bull, Lt. Michael P. Murphy Run Around the Lake in Ronkonkoma as well as several in Sayville.
While he sticks now to 5K races, when he was younger he said he ran longer ones, including the 10K, which is approximately 6.2 miles, and half marathons.
“As I get older, the distances tend to get shorter,” the runner said.
He’s learned with training that a runner has to take it easy at times.
“You can’t knock your brains out every time you go out to train,” Fuchs said. “I just jog around very slowly, and where I put my effort is the day of the race. That’s my real work day.”
His secrets to keeping fit through the years include running and eating right. He also doesn’t smoke or drink alcohol.
“For me it has worked,” he said. “I’m lucky.”
He recommends running for those looking to stay in shape and his advice is to get the right shoes.
“You’re not necessarily in competition all the time,” he said. “You can go at your own pace. You can do it when you want to do it.”
Fuchs recommends the races as a good opportunity to get together with those who share the same interest, and he plans to travel to the national championships in 2023.
“I fully expect to be back again next year,” he said.