Times of Middle Country

Pixabay photo

By Leah S. Dunaief

Leah Dunaief

All of you devoted coffee drinkers, and that includes me, might like to know the information in an article in The New York Times headlined, “Why does coffee make me poop?” Written by Alice Callahan and published on Dec. 7, the story explains cause-and-effect, providing some understanding of what is happening in our bodies when we drink java. (That’s where it originally came from, hence the name.)

Not much is known about the precise mechanism of how coffee affects the gastrointestinal tract, but we do know that it can be a laxative.

“Coffee is a complex beverage containing more than 1000 chemical compounds, many of which have antioxidant and anti-inflammatory properties,” according to The Times. This is also why drinking coffee is generally encouraged since it is considered to be a healthy beverage in moderation.

A gut reaction to the intake of coffee can surprisingly happen in a matter of minutes. How does drinking coffee on one end stimulate the other end of the GI tract so quickly? The answer is that a signal probably goes through the gut-brain axis, meaning that the arrival of coffee in the stomach, which happens in 4 minutes, stimulates the brain to send a signal to the colon to empty itself. The coffee actually takes an hour to travel through the small intestine and reach the far end of the colon.

“This communication between the stomach, brain and colon [is] called the gastrocolic reflex [and] is a normal response to eating,” according to The Times. 

But coffee has an outsized effect, stimulating colonic contractions as if a full meal had been consumed. The messaging is thought to be caused by one or more of the chemicals in coffee, and may be aided by some of our own hormones. Examples of such hormones are gastrin and cholecystokinin, which can spike after coffee drinking. 

Pixabay photo

It is not the caffeine that is the stimulant, however, because those who drink decaffeinated coffee can experience the same stimulatory effect on the colon. This makes coffee a useful tool in dealing with chronic constipation, along with eating more fruits and vegetables, which are high in fiber, drinking more fluids and getting more exercise. Incidentally, a brewed cup of coffee contains a small amount of fiber, one gram for an 8-ounce cup. Fiber is necessary for good gastrointestinal activity.

I have always been a coffee drinker, although my parents wouldn’t let me have some, saying it wasn’t good for children. But I found the smell of it irresistible and began drinking it in college, especially to facilitate those late-night assignments. But right around the time my second child was born, I started getting migraines that were triggered by the caffeine in coffee. This would suggest that a heightened state of hormones plus coffee with caffeine were upsetting my colon and causing trouble along my gut-brain axis. I have satisfied my coffee desires with decaf, but I will tell you what many of you decaf drinkers know: the taste and the effect are not the same. I do miss that lovely surge of energy to start off the morning.

It’s surprising how little we know about how coffee affects us. The most valuable study of digestion, in general, was done between 1822 and 1833 by William Beaumont, an American Army surgeon, on the French Canadian, Alexis St. Martin, a boatman employed by a fur company. St. Martin was shot in the abdomen on Mackinac Island in a near-fatal accident, and the wound did not heal properly, leaving a hole in his stomach. This provided a window of sorts for Beaumont to watch the digestive process. He learned much about the stomach, gastric juices and how digestion works, and he published those observations. But he doesn’t seem to have advanced our understanding about coffee’s effects. Perhaps neither man drank coffee.

To this day, I still say that the best part of coffee, regular or decaffeinated, is its smell.

Suffolk County Executive Steve Bellone and Suffolk police commissioner Rodney Harrison. File photo

At a press conference Dec. 14 in Hauppauge, Suffolk County Executive Steve Bellone (D) named Rodney Harrison as his nominee for county police commissioner. Harrison is the outgoing New York Police Department chief of department.

According to the Suffolk County Police Department, Harrison is a 30-year veteran of the NYPD. His appointment will go before the county Legislature Dec. 21.

Stuart Cameron has served as acting commissioner since former police commissioner, Geraldine Hart, stepped down in May.

File photo

Suffolk County police arrested a Centereach man after his wife’s body was found in Middle Island Thursday.

On Dec. 9, Suffolk County Police Department Homicide Squad detectives arrested Marcello Molinari after police found the body of his wife Melissa Molinari, 38, in the Rocky Point Pine Barrens State Forest off Currans Road in Middle Island.

Marcello, 43, was charged with second-degree murder. His wife’s body was transported to the Suffolk County medical examiner where an autopsy will be conducted.

The mother of four children was last seen at their residence on Nov. 21 and was reported missing Dec. 2 after leaving her vehicle at home. 

Suffolk County police said during a press conference Friday, Dec. 10, that they were able to use K-9 units and GPS from the husband’s cellphone to place him near the forest where the body was discovered.

Marcello was arraigned in Central Islip Friday.

Photo by Erin Hoeler

By Erin Hoeler

Looking for a new holiday tradition that the whole family can enjoy? Every year, the Holtsville Ecology Site transforms the main entrance leading to the zoo into a winter wonderland. On Dec. 10, the ecology site hosted the Town of Brookhaven’s annual Christmas Tree Lighting ceremony. 

As visitors walked through the decorated area, they were welcomed with hundreds of lights and a beautiful Christmas tree ready to be lit. Sponsors of the event such as WALK 97.5, WBAB 102.3, My Country 96.1 gave guests the opportunities to win prizes, while restaurants such as Moe’s Southwest Grill and Texas Roadhouse gave chances for free food. 

When people entered the Harold H. Malkmes Wildlife Education and Ecology Center, they were greeted with lights and garlands swirled around the entranceway and the room. Many used this area to take festive family photos to use for their holiday cards.

“I’m joined with Councilman Kevin LaValle [R-Selden], and we are all here with one thing — to wish you and your families a very Merry Christmas, a happy holiday and celebrate despite the pandemic and this virus,” said town Supervisor Ed Romaine (R). “We’re still here and we’re still going strong — and we’re going to have a great Christmas.”

Prior to the anticipated tree lighting, children were greeted by characters including Frosty the Snowman, Chase from “Paw Patrol,” Olaf from “Frozen,” and Mickey and Minnie Mouse with whom they could take pictures with. Vendors sold light-up swords and lightsabers for kids to enjoy and play with while they awaited the arrival of the guest of honor: Santa Claus. 

Photo by Erin Hoeler

The ecology site welcomed dancers from Michelle Ferraro’s Dance USA and Inishfree School of Irish Dance to the stage to help get the crowd ready for Santa’s big helicopter entrance. For musical pleasure, Laura Lorenzo sang “Rockin’ Around the Christmas Tree,” and encouraged the audience to sing along. 

“Every year, Peter Boardman donates his helicopter to go up to the North Pole, pick up Santa and bring him back here,” said Dan Losquadro (R), town superintendent of highways. “You want to know why? Because we don’t want the reindeer to get tired.”

Santa’s helicopter circled above the crowd many times, getting the children excited for his grand entrance. He later arrived on his sleigh accompanied by the Holtsville Fire Department with many lights and sirens. Then it was time to light the big tree.  

At the closing of the event, LaValle added, “It’s great to be back, like the supervisor said. I want to wish everybody a Merry Christmas and Happy New Year. Be safe and enjoy the time with your family.”

 

Jim Malatras at Stony Brook University last year. File photo by Rita J. Egan

Jim Malatras, chancellor of the State University of New York, submitted his resignation last week following political pressure for him to step down after text messages showed him belittling one of the women who accused former Gov. Andrew Cuomo (D) of sexual harassment. 

Malatras faced bipartisan backlash over the last few weeks after new evidence was released by state Attorney General Letitia James’ (D) investigation surrounding the allegations against Cuomo. 

Part of the evidence included text messages from May 2019 between Malatras and other Cuomo officials disparaging Lindsey Boylan, a former economic development official who accused the former governor 18 months after the SUNY chancellor sent the text, The New York Times reported.

Boylan and Malatras then argued over Twitter.

Since the documents were released, the chancellor decided to resign, stating in a letter to the SUNY board of trustees that the controversies were taking him away from his work.

“The recent events surrounding me over the past week have become a distraction over the important work that needs to be accomplished as SUNY emerges from COVID-19,” he said. “I believe deeply in an individual’s ability to evolve, change and grow, but I also believe deeply in SUNY and would never want to be an impediment to its success.”

As chancellor, Malatras was tasked with overseeing the State University of New York comprehensive system of higher education. 

Across the system, SUNY has four academic health centers, five hospitals, four medical schools, two dental schools, a law school, the state’s only college of optometry, and manages one U.S. Department of Energy National Laboratory. 

In total, SUNY serves about 1.3 million students in credit-bearing courses and programs, continuing education, and community outreach programs. 

Two of those schools locally are Stony Brook University and Suffolk County Community College. 

“I am aware that the chancellor has tendered his resignation and respect that decision,” said SBU President Maurie McInnis. “I look forward to working with the next leader of SUNY as we continue our important research and teaching mission.”

A representative from SCCC added that nothing will change at the college amid the scandal, and it “will continue to work with our partners at SUNY to ensure that high quality higher education remains accessible and affordable to students.”

Malatras’ resignation goes into effect on Jan. 14.

“The past two years have been among the most trying in SUNY’s history — and Jim’s leadership and collaboration with our faculty and staff have allowed our institution to continue to thrive and serve our nearly 400,000 students at 64 campuses across our state safely and in person,” said a statement from the SUNY board of trustees. “He has been a champion for our students, for access, for equity, and for deeper public investment in this great institution. The entire board expresses our gratitude for his dedication and leadership.”

Photo from Town of Brookhaven
Donated toys surround a holiday tree at Town Hall. Photo from TOB

On December 6, Supervisor Ed Romaine and Councilman Neil Foley visited the “North Pole” at the Town of Brookhaven’s INTERFACE Program headquarters in Patchogue to accept gift donations from NY State Senator Alexis Weik. The Senator collected dozens of toys in her district to help needy families have a happy holiday season. The “North Pole” facility is used to store and distribute toys donated during the Town’s INTERFACE Toy Drive. Pictured left to right are Supervisor Ed Romaine; INTERFACE Coordinator Josephine Lunde; Senator Alexis Weik and Councilman Neil Foley.

The INTERFACE Toy Drive is sponsored by the Town of Brookhaven Youth Bureau. Through raising donations, they will provide presents for thousands of children in need, ranging in age from infant to 15 years of age. Donations can be dropped off at the following Town locations now through December 17:

  • Brookhaven Town Hall, One Independence Hill in Farmingville
  • Brookhaven Highway Department, 1140 Old Town Road in Coram
  • New Village Recreation Center, 20 Wireless Road in Centereach
  • Brookhaven Calabro Airport, 135 Dawn Drive in Shirley
  • Rose Caracappa Senior Center, 739 Route 25A in Mount Sinai
  • Moriches Bay Recreation Center, 313 Frowein Road in Center Moriches
  • Brookhaven Town Parks & Recreation, 286 Hawkins Road in Centereach
  • Brookhaven Town Vehicle Control, 550 North Ocean Avenue in Patchogue

For more information, please call the Town of Brookhaven Youth Bureau at 631-451-8044 or visit the Town website.

County Executive Steve Bellone during a press conference in Hauppauge. Photo from Suffolk County

Last week, Suffolk County Executive Steve Bellone (D) announced the county’s comprehensive police reform and reinvention plan, which was approved by the Legislature back in March.

According to Bellone, the reform plan seeks cultural change in the Suffolk County Police Department, with enhanced civilian oversight, increased accountability and transparency through the use of body cameras, and an expanded mental health crisis response among many other initiatives and policy changes. 

The plan focuses on seven major points for reform: training and continuing education, recruitment and staffing, community policing, traffic stops, arrests and warrants, mental health response and police systems, accountability and body cameras. 

The body camera program has been a topic of debate not just locally, but nationally. While some believe that officers should not have to wear them, many think that it would be beneficial to not only those in uniform, but also to the county — it could save us money in terms of potential lawsuits or settlements.  

Right now, the county has a pilot program where a limited number of SCPD officers wear body cameras. In an effort to increase transparency and accountability, the police reform and reinvention plan proposed that body worn cameras be deployed as standard police worn equipment for all county police officers who engage with the public in the course of their professional duties. 

According to Bellone, starting in 2022, body-worn cameras will be deployed for approximately 1,600 SCPD officers with an incentive of $3,000 additional pay over the course of two years to wear them. Suffolk County has included, in its capital budget, $24 million over a five-year period for the purchase of the cameras, implementation of the program and maintenance of the body-worn cameras and data systems. 

Nassau County has implemented a similar program while other jurisdictions in the U.S. have already begun giving officers bonus pay, negotiated by the police unions, for wearing cameras.

While the financial incentive might seem unfair to some, it’s not the worst thing. 

If an officer gets a boost for wearing something that could help accountability and trust within the local police departments, then so be it. It would then create a domino effect, resulting in other officers jumping on board until each one is armed with a camera.

If all SCPD officers eventually sport a body cam, the bad apples will be weeded out and trust could come back to those who risk their lives on the job. 

Stock photo

Brookhaven Town Hall, 1 Independence Hill, Farmingville hosts a blood drive on Wednesday, Dec. 15 from 9 a.m. to 3 p.m. in the 2nd floor auditorium. Appointments preferred by calling 1-800-933-2566 or by visiting www.nybc.org. All donors will be entered into a Home for the Holidays sweepstakes and receive a McDonald’s voucher. For more information, call 631-451-9100.

Jefferson's Ferry

Part two of three

Over its 20 years in existence, Jefferson’s Ferry has been home to a significant number of accomplished and creative older adults who have been groundbreakers, innovators, educators and artists. All were original thinkers with a desire to do something that hadn’t been done before, and many of these residents wrote books about their work, which can be found in the Jefferson’s Ferry library collection.

Lee Koppelman: visionary of open space preservation

Lee Koppelman

The Suffolk County landscape would look markedly different if not for Lee Koppelman. He was the first regional planning board director for Suffolk County. An early advocate for the preservation of open space, Koppelman drew up Suffolk’s first comprehensive master plan in 1970 and dominated planning on Long Island from the 1960s until he stepped aside in 2006. A leading professor emeritus at Stony Brook University who still teaches, Koppelman was appointed the director of the Center for Regional Policy Studies there. He is also chairman emeritus of the Town of Brookhaven Open Space and Farmland Acquisition Advisory Committee. The Lee Koppelman Preserve, a parcel of land on the Stony Brook campus, commemorates his stewardship of open space in the county.

The Town of East Hampton has also commemorated his contributions to Long Island’s open space, designating about 800 acres contiguous to and adjacent to Hither Hills State Park as the Lee Koppelman Nature Preserve. Koppelman is the author of 22 books, which include “The Fire Island National Seashore” and “The Urban Sea: Long Island Sound.” He and his wife, Constance, reside in an independent living apartment at Jefferson’s Ferry.

Carol Fenter holding her husband’s book ‘Sex, Drugs and Rock ’n Roll: The Legacy of the Counter-Cultural Revolution.’ Photo from Jefferson’s Ferry

Fred and Carol Fenter; author and wife

As a high school social studies teacher, Fred Fenter had a front-row-center season ticket on the cultural revolution that marked the 1960s and ’70s. From that perspective, in 2008, he penned “Sex, Drugs and Rock ’n Roll: The Legacy of the Counter-Cultural Revolution.” What made his experience particularly radical was the transformation of the ultraconservative Bay Shore High School, a place of separate faculty rooms for men and women, strict dress codes, zero tolerance for even a muttered “hell” or “damn.”

Quite suddenly, to Fenter’s eye, the school swerved to embrace the anti-establishment fervor of the ’60s. Faculty rooms were converted to student space, the dress code disintegrated to rags and teachers had to find new ways to engage the more willful students. 

All of this was anathema to Fenter, who had to drop out of high school and join the U.S. Navy at age 17 to support his family. Upon his return, he finished high school at night while holding a variety of day jobs that included bank teller, shelf stocker at the supermarket and elevator operator. He earned his master’s degree while teaching at Delehanty High School in Queens and Division Avenue High School in Levittown, where he met his future wife Carol. Fred Fenter ultimately taught advanced history honors for 20 years at Bay Shore High School. 

“Fred always wanted to write,” Carol Fenter said. “But with a family of four children to support, he had to put that dream on hold. He worked two jobs, which left little time for writing.” 

After his retirement from teaching, Fred and Carol became among the first residents at Jefferson’s Ferry. They moved in during fall 2001 seeking a lifestyle that suited Carol’s active social life and Fred’s desire to write. “Sex, Drugs and Rock ’n Roll” was written in its entirety at Jefferson’s Ferry.

“He came from nothing,” his wife said. “His father died when he was 14 and life became all work and no play. That made the cultural revolution of the ’60s and ’70s into a particular challenge. During World War II, the U.S. Navy took over control of cargo ships from various importers and shippers to augment its supply fleet. Assigned as a signalman on one of the so-called ‘banana boats,’ Fred never could understand how he survived the war. He didn’t have the youth that his future students would have.”

“He didn’t put himself into the book at all,” she added. “It’s all philosophical. He hits the movements of the times — anti-war, free love, civil rights, feminism — from all different aspects. He had it in his head and wanted to get it out.”

Fred Fenter passed in 2008, but Carol finds plenty to do at Jefferson’s Ferry. She is chair of the residents council, former chair of the Jefferson’s Ferry Foundation, has taught countless residents in her popular computer classes and has installed more than 100 modems in residents’ apartments. While she’s not a writer like her late husband, she is a voracious reader, consuming multiple books each week.

Joan Watson: ‘My Turning Points’

Joan Watson holding her book ‘My Turning Points.’

Dec. 1, 1952, was the last day 12-year-old Joan Watson was tucked into bed feeling safe and secure. Today, as clearly as the day in which it happened, Watson remembers waking up the morning of Dec. 2 to her mother’s suicide. This tragedy was the first “turning point” in Watson’s young life, the day her life changed forever. Gone was the affection of her mother, the family memories and the sense of stability. Unlike her mother, her father wasn’t affectionate. He was very strict and determined that his three children would learn responsibility. Frightened about what her life would be without that special love of her mother, she prayed for God to send someone to love her.

Her challenges didn’t end when years later, she left the family home to marry her high school sweetheart. After three years of marriage, her husband left and moved out of state, leaving her and their two daughters. Watson’s next turning point occurred when she lost her youngest daughter to illness at barely 2 years of age. Watson and her surviving daughter lived with the help of public assistance and Joan’s jobs as a school bus driver and waitress.   

But her story doesn’t end there — it begins anew. Through therapy and her faith in God, she tapped the inner strength and talents that allowed her to begin to take control of her life and start initiating her own turning points. She furthered her education with secretarial school and got a job typing medical records at St. John’s Episcopal Hospital in Smithtown. Watson began to achieve a modicum of stability and happiness.

A second marriage was full of love and support, giving her the freedom to be her best self. She achieved positions of increased responsibility and reward at work.

Then came another turning point, totally unexpected and serendipitous. While attending a party, Watson learned of a 60-minute program — a company, Mary Kay, was giving away diamonds and minks to reward its salespeople. While still working at the hospital, she started selling Mary Kay products and quickly reached the director level, making real money. Watson excelled at bringing successful consultants into the company by adhering to Mary Kay’s wisdom, “Help enough people get what they want, and you’ll get what you want,” Watson said. What determined her success was the ability to lift her consultants and teach them to do what she did. Mary Kay also taught her about investing. The recognition she received surpassed money as Watson’s motivator. In her eyes, God had sent her the love of many.

Watson wrote “My Turning Points” to make a difference in other peoples’ lives, to help them find their own turning point and make a difference in their lives. “My Turning Points” is among the most popular books in the Jefferson’s Ferry library. Reading the book has also spurred people to open up to her about challenges in their own lives. 

A Jefferson’s Ferry resident for six years, Watson values the community and the ease of her days. When she was widowed after 40 years of marriage 14 years ago, she knew that she’d have to find a continued sense of place and security. She reviewed her expenses and investments, sold her house and found a new home and friends while remaining close to her family. She is retired from Mary Kay, but still mentors and coaches women who have followed in her footsteps at the company. Watson’s pink Cadillac, parked outside her apartment, continues to be a conversation piece.

Linda Kolakowski is vice president of Residential Life at Jefferson’s Ferry Life Plan Community in South Setauket.

By Daniel Dunaief

Daniel Dunaief

Before each game, the Stony Brook University women’s basketball team meditates.

The pre-game ritual, among other changes and additions first-year Coach Ashley Langford instituted, has worked, as the team has a 7-1 record and sits first in the America East division.

Meditating “calms us and helps us visualize what we want to see in a game,” said India Pagan, a starter for Stony Brook and a graduate student with an extra year of eligibility because of the COVID pandemic.

A standout guard for Tulane University who finished her college career first in assists, Langford appreciates how hard the team has worked and how well they’ve come together.

“Our chemistry has been really good early on, to the point where, sometimes, [I wonder] is it November or is it March?” she said.

With five players averaging double digits in scoring, Stony Brook becomes harder to guard.

“On any given night, we’re moving and sharing the ball,” Langford said. “They are selfless. They don’t care who has the most points.”

While earning a spot in March Madness this year for just the second time in the program’s history would be rewarding, Langford focuses on each game.

“I’m a person that stays in the moment,” Langford said. “As long as we’re getting better, that puts us in a position to win the next game.

To that end, Langford would like the team to continue to improve in its transition defense.

She would like to see the team, which includes starters Earlette Scott, Gigi Gonzalez, Leighah-Amori Wool, Anastasia Warren and Pagan, continue to collect more offensive rebounds.

Langford’s assistant coaches, which includes recruiting coordinator Shireyll Moore, have been searching for players who might join the program as student-athletes.

“We’re in the position we are today because we have pretty good players,” Langford said. “My staff does a lot of this. They are more actively involved in the recruiting” each day.

Stony Brook has signed three current high school seniors and is focusing on juniors.

Before each game, Langford’s assistant coaches watch film of their opponents. They give her a cheat sheet before she watches film as well.

While Langford plans to stick to the team’s strengths, she will add a few wrinkles depending on the insights she gains about her opponents.

In the team’s first loss, Pagan and Warren were unavailable to play for medical reasons.

The team could have gone to Fordham feeling defeated, but the players fought to the end in a game they lost, 71-59.

“They don’t like losing, we don’t like losing,” Langford said. “They have responded well this week.”

The start of a season as head coach has taught Langford several lessons, including pacing herself and, in particular, protecting her voice. She drinks tea all day long and tells her staff to remind her not to yell in practice, because she shouts over the band at games.

In practice, Langford grabs a ball periodically to demonstrate what she’d like to see from her players.

As for her activity during the game, Langford sits only for about the first 30 seconds and then works the sidelines.

Pagan appreciates the work Langford puts in and the way her new coach has improved her game. While she used to get three or four rebounds a game, she’s often snagging 10 or more.

Pagan also sees herself hustling more, particularly after Langford created a drill where the players dive for loose balls.

“Before, I wouldn’t think of diving for a ball. Now, it’s ingrained into my head,” Pagan said. “The hustle doesn’t stop until the whistle blows. You play until you can’t play any more.”