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Port Times Record

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By Leah S. Dunaief

Leah Dunaief,
Publisher

Speaking of our health, which we often do with friends, there were a couple of interesting bits of news this week in that department.

Probably the most dramatic is the idea that by delaying the onset of menopause, a woman’s life and good health might be extended. The health benefits that women have before menopause lessen as we age past that mark. So current longevity research is asking if the whole picture could be slowed. And so, Dr. Jill Biden announced from the White House a new health initiative to pursue this concept, with Dr. Renee Wegrzyn steering the research.

Ovaries, which seem to play a role throughout a woman’s lifetime, not just until menopause, are the main focus. “Researchers think that prolonging their function, better aligning the length of their viability with that of other organs, could potentially alter the course of a woman’s health—and longevity research overall,” according to Tuesday’s front page story in The New York Times.

Using hormones like estrogen and progesterone, ovaries communicate with every other organ in the body. When they stop communicating, “all kinds of problems arise.” They stop when the eggs that they carry are gone, at which point risk increases for dementia, cardiovascular disease, osteoporosis and other age-related diseases and lifespan, according to The Times. Women whose ovaries have been prematurely removed for other health reasons are at greater risk, which suggests that even after all the eggs are gone, ovaries may still play a protective role.

All of this is subject to much further investigation. Researchers are not sure whether aging negatively affects the ovaries or if the ovaries cause other organs to age. But prolonging ovarian function in lab animals does seem to improve their health and longevity. This encourages further research into reducing the number of eggs lost by a woman during each menstrual cycle, thus preserving ovarian function. (Women shed may eggs many cycle but one ovulates). A current drug, rapamycin, which is an immunosuppressant used in organ transplants, is being studied for that role.

Anti-aging research is highly popular among scientists these days.

Another surprising article in the same issue of The Times, this one in the ScienceTimes section, has to do with our sense of smell. Though it lessens with age (and might as the result of infections, like Covid), “A diminished ability to smell is associated with worsening memory, cognition and overall well-being—as well as dementia and depression.”  The good news is that such a situation may be reversible. 

We can train our noses with smelling exercises, and our ability to smell, in turn, may improve not only depression but also help remember words faster. One explanation for this is “the areas of the brain involved in smelling are uniquely connected to parts involved in cognition, such as the prefrontal cortex.”  Further to the point, “The olfactory system is the only sensory system that has a direct superhighway projection into the memory centers and the emotional centers of your brain,” according to Professor Michael Leon of the University of California, Irvine.

So take out products from your kitchen cabinets and alternately smell cinnamon, honey, coffee, wine or others and sniff each of them at least 30 seconds at a time, once in the morning and once more at night. Small studies have indicated this not only tests one’s power to smell but also enhance cognitive abilities.

Finally for this column, I would like to quote the Times’ article on the Walking Cure for Lower Back Pain. Although those with pain may be loathe to exercise, movement can strengthen muscles that support the back and ease the pain. This is a conclusion that is supported with any number of studies over the past few years. 

“Researchers found that regular exercise combined with physical education was the most effective way to prevent lower back pain from recurring,” according to The NYT.

Walking can help strengthen the support muscles at the base of the spine. When they weaken, it can lead to pain.

So, as the song goes, “Shake, Shake, Shake Your Booty,” for good health. 

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Joshua Bozek. Photo courtesy Bozek

By Aidan Johnson

Summer has arrived, and with it warm weather and longer days. However, as kids participate in outdoor activities, it is important for parents, coaches and camp counselors to watch for signs of heat-related illnesses, including heatstroke, sunburns and dehydration.

Dr. Joshua Bozek, emergency medicine physician at St. Catherine of Siena Hospital in Smithtown, discussed how to identify the causes of heat-related illnesses in kids in an exclusive interview June 5.

“The first thing that I usually look for is when the kids are grabbing for their water bottle a little bit more frequently,” Bozek said.

“If they suddenly start feeling kind of weak, more tired … let’s say they’re playing a sport and suddenly they want to go on the bench, that’s a sign that they’re getting a heat illness,” he said, also noting nausea and vomiting, muscle cramps and irritability. He described more serious symptoms such as fainting, severe headaches and cool, clammy skin.

It’s important to remember that some conditions, such as heatstroke, do not only occur outside or on sunny days, but can happen when it’s cloudy or in places like gyms.

If symptoms of heat illness appear to be present in a child, it is important to move to a cooler area, such as a building with air conditioning. He suggested changing to lighter clothing like shorts and a T-shirt and laying the child down with their feet slightly raised.

If the symptoms start to progress even more, Bozek recommended spreading water on their skin, which can help to cool down the blood vessels underneath, though he clarified that this shouldn’t be done to the point where the child is frigid.

Importance of hydration

“As long as they’re not actively vomiting, you want to try to get some fluids into their system,” Bozek said, adding, “If you drink some cold liquid, your esophagus, your stomach, your intestines, until it warms up will help cool you from the inside out.”

However, if symptoms continue to worsen to severe vomiting, fainting or seizure activity, the best option would be dialing 911.

Bozek also discussed preventing sunburn in children, saying, “The number one thing that you can do with kids that are going to be out, particularly when they’re at camp, is making sure that they have adequate amounts of sunblock on and reapplying frequently.”

Hydration once again plays an important role, as when sunburn progresses and the skin gets hot, which dehydrates the inflicted person much more quickly. Therefore, it is important to drink more water than normal, even if the kids are not feeling thirsty.

Sunburns can progress into severe degrees of burns, with blistering being a sign of severity.

“You don’t want to get to the point where you’re actually getting some necrosis of the skin or blisters that become deep, but the main thing is just when it’s very sunny out, if you can do activities that are in the shade or indoors, that’s better,” the emergency doctor added.

Bozek noted the difference between sunscreen and sunblock, with sunscreen used as the generalized “full body preventative measure,” and sunblock being used more “for areas that are at higher risk,” such as the ears and nose, since they’re directly pointing up to the sky.

It’s important to remember to apply sunblock to the lips, as it is possible to develop blisters, or even skin cancer, if left unprotected. Additionally, wearing a hat can keep the sun off of a person’s scalp and potentially cool them down by providing some shade to their face.

Bozek recommends using SPF 50 and above for children.

Kids are more susceptible to sun burning and dehydration due to having more sensitive skin and being able to drink less liquid than an adult, along with not necessarily being able to recognize the symptoms of heat-related conditions as well. 

It is important for everyone to practice safety in the heat and sun, so the fun can continue throughout the summer.

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By  Aidan Johnson and Samantha Rutt

Former CNN anchor John Avlon will face off against incumbent Congressman Nick LaLota (R) on Election Day, Nov. 5, after winning the Democratic primary for New York’s 1st Congressional District on June 25. Avlon garnered over 70% of the vote, with 19,026 votes in a landslide victory against opponent Nancy Goroff, former chair of the Department of Chemistry at Stony Brook University, who received 8,053 votes. There were 58 write-in votes.

The race saw its fair share of contentious moments, with Avlon and political action committees supporting him attacking Goroff on her loss in the 2020 congressional election against Rep. Lee Zeldin (R). Meanwhile, Goroff and PACs supporting her criticized Avlon on his past work for Republicans, including with former New York City Mayor Rudy Giuliani.

In a speech after the results, Avlon thanked his supporters and said the next stage of the campaign has started “right now.”

He also stated that it was important to reach out to independent and center-right voters, saying most Americans want “reasoning together over a common set of facts to solve the common problems we face.”

“I’ve always believed that politics is history in the present tense, and that this is our chance to write a new chapter of the American story,” he said.

In a statement, Goroff congratulated Avlon and called for Democrats to “come together to defeat Nick LaLota and flip this seat in November,” adding that Avlon will be “a commonsense voice for the people of Suffolk in Washington and a vast improvement over LaLota, who has proven to be far too extreme for this district.”

“The people of Suffolk deserve a representative who will work hard and find solutions to the major problems facing our community, and that is John Avlon,” she said.

Kassay triumphs

In the race for the state 4th Assembly District, Rebecca Kassay, business owner, environmentalist and former deputy mayor of Port Jefferson Village, garnered nearly 64% of the vote with 3,395, outpacing opponent Skyler Johnson, who received 1,909 votes. There were 11 write-in votes.

“In this pivotal moment for our communities and our government, I am grateful to have earned the trust of voters here in Assembly District 4,” Kassay said in a statement following the election announcement. “I am entirely committed to the tireless work required to lead our district and our state through unprecedented challenges. In the thousands of conversations at the doors of district residents, one thing was clear: People want their government to focus on delivering for their communities instead of being distracted by divisive politics-as-usual.”

Kassay congratulated opponent Johnson on his campaign.

“I commend Skyler Johnson and his team for their work energizing voters and engaging more residents in the important issues facing our communities. Primary elections can be divisive, and we are grateful to have shared a positive, message-based primary here in Assembly District 4.”

Johnson congratulated Kassay on her win and has since offered his support for her continued campaign. 

“I’d like to congratulate Rebecca Kassay on her win. There is a lot at stake in New York – and all that matters is defeating anti-choice, anti-Democracy politicians in November. Rebecca has my full support in this mission,” Johnson said in a statement following the election results.

The primary elections have set the stage for a dynamic and competitive general election. Avlon’s decisive victory in the Democratic primary for the 1st Congressional District demonstrates a strong mandate from his party, positioning him to challenge LaLota in November. Avlon’s call for unity and outreach to a broad spectrum of voters highlights his strategy for the upcoming campaign. 

Meanwhile, Kassay’s success in the 4th Assembly District primary reflects her commitment to addressing community concerns and fostering positive political engagement as she attempts to unseat incumbent Assemblyman Ed Flood (R-Port Jefferson).

As both Avlon and Kassay prepare for the next phase of their campaigns, their focus on commonsense solutions and effective leadership will be critical in their bids to represent the people of Suffolk County.

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Marsha Laufer endorses John Avlon for Congress 

John Avlon picked up the endorsement of Marsha Laufer, former chair of the Brookhaven Town Democratic Committee. Laufer’s endorsement comes as Avlon continues to consolidate local support in his campaign to flip New York’s 1st Congressional District.

“In the 2024 Democratic primary election for New York’s 1st Congressional District on Long Island, we are fortunate to have two strong, dedicated Democratic candidates for this highly challenging, competitive seat. I am enthusiastically endorsing John Avlon in the primary because of his extensive experience and knowledge dealing with political, governmental, and democratic issues. He presents these clearly to potential voters in his speeches and writings, where he places issues in meaningful historical contexts. John is generating enthusiasm and excitement in the 1st Congressional District, a potential key seat for Democrats to take the majority in the House of Representatives and make Leader Hakeem Jeffries the next speaker of the House. Electability is key to winning this seat, and I believe John Avlon is the candidate best able to secure the seat and make his mark as a centrist, inspiring leader in the halls of democracy,” Marsha Laufer said.

“Marsha Laufer is a legendary figure among Long Island Democrats. She was an exemplary leader of the Brookhaven Democratic Town Committee and created a culture of excellence that inspires to this day. She is wise, kind, generous, and utterly determined to defend our democracy by making Hakeem Jeffries the next speaker of the House. I’m deeply honored to have earned her support as we face a Democratic primary on June 25, and I look forward to working closely with her in the weeks, months, and years ahead,” John Avlon said.

John Avlon has been endorsed by:

NYS and Nassau County Democratic Chairman Jay S. Jacobs

Assembly Member Fred Thiele

Assembly Member Steve Stern

New York State United Teachers (NYSUT) 

Riverhead Town Democratic Committee

Huntington Town Democratic Committee 

East Hampton Town Democratic Committee

Southampton Town Democratic Committee

Shelter Island Democratic Committee

Southold Town Democratic Committee

Suffolk County Legislator Rebecca Sanin 

Suffolk County Legislator Ann Welker

Town of Huntington Receiver of Taxes Jillian Guthman

Candidate for Assembly and Southampton Town Councilmember Tommy John Schiavoni

East Hampton Town Supervisor Kathee Burke-Gonzalez

East Hampton Deputy Town Supervisor Cate Rogers

East Hampton Town Councilman David Lys

East Hampton Town Councilman Ian Calder-Piedmonte

East Hampton Town Councilman Tom Flight

Former NY-1 congressional candidate and Suffolk County Legislator Bridget Fleming

Former Southampton Town Supervisor Jay Schneiderman

Former State Senator Jim Gaughran

Former NY-1 candidate Perry Gershon

Former Congressman Max Rose 

Former United States Senator Doug Jones

Common Sense Democrats 

Parkland Gun Safety And Gun Violence Prevention Advocate and Huntington resident Linda Beigel Schulman

Marsha Laufer

Old Field (formerly)

Environmentalists for Kassay

We are reaching out to you knowing you care deeply about our environment and making sure that 

our community is represented in Albany by someone who is experienced and committed to fighting climate change and keeping our state on the path to a greener and less polluting future. 

As leaders of the environmental community in our area, we are writing to urge you to vote for Rebecca Kassay in the June 25 Democratic primary for New York State Assembly. 

It’s time to elect another environmental leader who will work tirelessly like former Assemblyman Steve Englebright (D-Setauket) on behalf of clean water and clean air in our region and our state. 

We represent many environmental organizations with different missions and goals, but we all agree that Rebecca Kassay, the current Port Jefferson Village deputy mayor, is the kind of dedicated public official who has a strong track record of working for a better environmental future for our planet. 

As a longtime environmental advocate and educator, Rebecca created and directed a youth environmental volunteer program at Avalon Park in Stony Brook, secured federal funding for a compound flood study in Port Jefferson village, consistently implemented science-based climate resilience strategies, and worked alongside many of Suffolk County’s environmental professionals and organizations to enhance environmental stewardship across Long Island. 

That’s why former Assemblyman Steve Englebright has endorsed Rebecca Kassay and is working hard with all of us to get her elected to the Assembly 4th District seat that he worked from so effectively for more than three decades. Englebright believes that we also need strong environmental leadership in Albany today. 

Unfortunately, we have seen how ineffective the current assemblyman has been in representing 

our neighborhoods and community, and we have seen his critical failure to bring back much-needed 

environmental funding to the district for open space purchases, upgrading costly clean water infrastructure, and promoting living shorelines. 

We desperately need Rebecca’s advocacy and environmental experience in Albany. While 

we don’t know what will-happen in the national elections in November, it’s important for us to elect 

someone now who will work in Albany to stop the rollback of many of New York’s innovative and landmark environmental laws that have kept our state a leader on the environment. 

Please mark down Tuesday, June 25, on your calendar and join us in voting for Rebecca Kassay in the 

Democratic primary for New York State Assembly. 

Steve Englebright

Carl Safina

John Turner

Laurie Vetere

Malcolm Bowman

Elaine Maas

Jane Fasullo

George Hoffman

Keep the community ‘attractive’

The residents of our community know and appreciate the benefits of attractive “streetscapes.” Properties along local roadways that are free of litter and are attractively landscaped help create a “sense of place.” It boosts property values, promotes civic pride and, yes, can even calm vehicular traffic. 

An increasing problem in the Three Village community, and elsewhere, is the gradual deterioration of our “streetscape” due to the number of illegally placed “lawn signs” that appear on our street corners and roadsides. There is really no escaping these inexpensive hard-plastic placards that pop up throughout the year. We now see primary election signs, general election signs, school board election signs, business signs, yard-sale and garage-sale signs, special event signs, sports camp signs, team registration signs, holiday signs — the list goes on and on. 

Essentially, we the public, are given a steady, visual stream of “sign graffiti.” Is there a solution to this visual pollution? Of course. 

Those insisting on using lawn signs should place them on their own private property and, with permission, the private property of their friends. And, really, anyone wanting to “message” the public, should use methods that can be as effective or probably even more effective: mailings, news advertising, flier distribution, social media, door-to-door contact, etc. 

And most importantly, our Town of Brookhaven must be more involved in enforcing its own sign code. This can be as simple as directing Highway Department work crews to immediately remove any and all “street graffiti.” Wouldn’t that be something!

Herb Mones

Charles Tramontana

Patty Schindler 

George Hoffman

A letter correction

Kathianne Snaden’s letter to the editor in the June 13 issue of The Port Times Record declares that “all elected trustees attended and sat at the dais,” regarding the town hall meeting about the East Beach bluff.

For the record, I was not there.

Drew Biondo

Port Jeff Trustee

Flooding in the village: a second presentation by Campani and Schwarting Architects

We are the architects working as consultants to the Village of Port Jefferson to make a Climate Resilience Plan for Storm Surge and Flood Mitigation in the watershed through a grant from New York State Department of State under Title 11 of the Environmental Protection Fund.

We made a presentation to the community last April and will make our second presentation on Thursday, June 20, at Village Hall 6-8 p.m. We will present proposed projects to study further designs to cope with stormwater runoff from the uplands areas and the storm tide surges from the harbor. This will be an interactive workshop and we would like your input.

Hope to see you there.

Frances Campani and 

Michael Schwarting

Campani and Schwarting Architects

Port Jefferson

The irony of the messenger

At a time when the military is floundering in recruitment and its disarrayed messages exhibiting a poverty of self-awareness, what is to be done to determine a better outcome in rebuilding our Armed Forces? 

World War II saw no lack of individuals ready to defend our country, and the world, from forces uncompromising in their resoluteness to erase freedom from the Earth. My father enlisted at 17, with the written permission of his father. He served on a destroyer for four years, and was reticent in discussing his experiences. He took them to his grave. But I could see in his face the cloistered heartaches of humanity’s nightmares. 

Wars are real; they are not distant, covert decisions of round table demagogues who deploy men and women to their potential death. As such, war must be regarded with unparalleled solemnness. To be fought during times of imminent danger to our country, to be fought with a wisdom of reflection and sobriety, and to be fought by individuals who are proud to defend a country they love. 

And here we are. For several years, the message to our citizens, young and old alike, was that the United States is a country permeated by shameful deeds, past and present, irredeemable in its conduct, and those that love it in spite of these messages, those that see the good, respect the brilliant, historical creation of our government, and have hope for the future, are dangerous “nationalists.” It is in these times of promoted self-loathing of the nation, that we then wonder why so few refuse to lay down their lives for their country.

Georgia Poulianos

Port Jefferson

A poem for my grandmother

I recently shared a poem I had written for my grandmother at her wake. My grandmother saved my life. We both are addicts and survivors. She had 40 years of sobriety at the time of her death and I am approaching five years myself. 

It was my grandmother to whom I first admitted I had a problem. She was a guiding and stabilizing force. She was the world to me. Poetry has always been my way of communicating. A way to cope. A local writer was in attendance. We met and spoke about writing, life, grief and many other things. She shared with me that maybe my poem could be helpful to others. To maybe give voice to the reverence we have for those so important to us, to give voice to our grief, I will share the poem. Thank you to those who read this little message and poem.

For AnnaLee Emery:

Your words always soothing,

This affection I embrace,

If I could change the tides for you,

Wavering at your fate,

I would grasp the sun just to stop the changing days.

Captured moon in stills and freeze expanding milky ways,

Placing a small seedling that you so slowly grew,

Imbuing me with indigo and vibrant hues of blue,

Nourishing my soul awash with your love so true,

A piece of you a part of me eternally in bloom.

Michael Jacobs

Strong’s Nec

‘Do No Harm’

In light of the recent proposal of the New York State Department of Education to eliminate the passage of Regents exams as a requirement for graduation, a large contingent of parents reached out to the Three Village board of education and central administration regarding their repeal of the “Do No Harm” policy.

In November of 2023, the board, and by association the upper administration, made this heinous decision despite parental pushback and a disregard for the detriment that this nullification would have on our children. With this week’s release of information regarding the changes that are forthcoming regarding graduation pathways in New York, a majority of parents with children in grades eight through 12 are in agreement that the board of education needs to do their due diligence and amend the blunder they made in November by reinstating “Do No Harm.”

At the board of education meeting on Wednesday June 12, board President Susan Rosenzweig made a statement specifically regarding the overwhelming response they received from district parents regarding the issue of the “Do No Harm” policy. 

Following these assertions, Rosenzweig then dismissed the pleas of parents and students with a rather disparaging reply. Her statement was simply that their decision was made, a vote was taken, “a vote is a vote” and they would possibly “revisit” the policy sometime in November. No cognizance was exhibited for the fact that nearly every student who will be taking Regents exams this year has had the benefit of “Do No Harm” for the past several years. 

The irresponsible decision to omit this safety net may have dire consequences on those who suffer from test anxiety and/or mental health issues, those who are ill on test day or distracted by outside issues and those who may not have the ability to regurgitate a year or more’s worth of information on one three-hour exam. 

Students’ GPAs, college/university acceptances and scholarship opportunities may be overwhelmingly affected by one poor score and this is simply unacceptable. The fact that the Regents exams are highly flawed, particularly as the formats and grading rubrics are constantly overhauled from one year to the next, should be forefront in the minds of our board members and administrators yet they have failed our students with their callous repeal. 

The NYSDOE does not require, nor recommend, that Regents exams be factored into final course grades. It is unfortunate that our board of education feels they know better, despite the fact that the majority of the board has never taught at the junior high or high school level. 

To them, their vote to count a Regents score as 10% of a final course grade was a compromise, when in reality it was an irresponsible impugnment of our children’s capacity to be judged on four quarters of hard work and achievement. I am extremely disappointed that the board is refusing to indulge the parents and students of our district and reconsider their November decision. No student, regardless of ability level or academic standing should enter exam season anticipating the harm they may endure as a result of one three-hour test. If New York State does not require their exams to figure into final grades there is absolutely no reason that the Three Village Central School district should do so. It is my sincere hope that our children do not suffer for the resolutions made “on their behalf”.

Stefanie Werner

East Setauket

 

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As the sun’s warmth heightens, many look to the water for relief, especially here on our beautiful island. Whether heading toward your backyard haven, the Long Island Sound or the Atlantic, it is important to practice safety. 

Drowning can affect anyone, but certain groups are particularly vulnerable. Children ages 1-4 are at the highest risk, often due to accidental falls into home swimming pools. Teenagers and young adults are also at significant risk, especially in open water environments. 

Prevention

Supervision is the cornerstone of drowning prevention. Children should never be left unattended near water, even for a moment. Designating a responsible adult as a watcher can prevent tragedies. This person should avoid distractions and keep a constant eye on swimmers.

For those swimming in the open water, understanding the environment is crucial as rip currents are a particular hazard in the ocean. Swimmers should be educated on how to recognize rip currents and how to escape them by swimming parallel to the shore until they are out of the current’s pull.

One of the most effective ways to prevent drowning is through swimming lessons. These lessons not only teach the skills needed to swim but also instill confidence and respect for the water. It’s never too late to learn. Adults who are not strong swimmers should consider taking lessons alongside their children.

Life jackets are also an essential part in ensuring water safety — especially for young children and inexperienced swimmers. They should be U.S. Coast Guard-approved and properly fitted. In boats, around open water, or even in larger pools, life jackets can be lifesavers. 

Residential pool owners should ensure they have the necessary safety equipment, such as life rings and reaching poles, readily available. Home pools must have appropriate barriers to prevent unsupervised access. Pool covers can provide an additional layer of protection when the pool is not in use.

In the event of an emergency, knowing how to perform CPR can be the difference between life and death. Many organizations, including the Red Cross, offer CPR-certification courses. These skills are invaluable and can buy crucial time until emergency responders arrive.

As summer nears, local authorities and organizations are ramping up efforts to promote water safety. Free swim lessons, water safety workshops and public awareness campaigns are being implemented across the island. 

The NY SWIMS program promotes initiatives to aid safe swimming by addressing the statewide lifeguard shortage, increasing swimming instruction, and increasing amenities at pools and beaches.

The Red Cross offers “Whale Tales for Children,” a no-cost program that is designed to help children from all backgrounds in kindergarten through fifth grade learn water safety behaviors without having to be in or near the water.

YMCA Long Island offers extensive swim lesson scholarships teaching critical water safety skills.

For more information on swimming safe, please visit the NYS Parks, Recreation and Historic Preservation website at parks/ny.gov/recreation/swimming.

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Pictured from left, Andrew Thomas, Town of Brookhaven Councilmember Jonathan Kornreich, Suffolk County Legislator Steven Englebright, Rebecca Kassay, parents Laurianne and David Kassay and Port Jefferson Chamber Director Michael Sceiford-Edward Jones.
Owners Rebecca Kassay and husband Andrew Thomas. Photo courtesy of PJCC

The Town of Brookhaven and the Greater Port Jefferson Chamber of Commerce hosted a ribbon cutting celebrating the 10th anniversary of The Fox and the Owl Inn with proprietors Rebecca Kassay and husband Andrew Thomas on June 11. The joyous event was attended by chamber members, local officials, family, neighbors and friends.

Located 1037 Main Street, The Fox and Owl Inn offers three private guest rooms, each with their own private bathroom, as well as a shared common area in an 1850 Victorian  giving out of town guests a welcoming bed and breakfast experience while they explore our beautiful north shore.

 

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By Samantha Rutt

Although your backyard pool or local beach may seem like the perfect oasis, they can also pose significant safety risks. Following decades of decline, the Centers for Disease Control and Prevention reports drowning deaths are on the rise in the United States. Based on a study released on May 14, from 2020-22, over 4,500 people died from drowning each year — 500 more per year compared to 2019. 

In all of New York State, Suffolk County holds the third highest rate of drownings at county regulated facilities, sitting only behind New York City and Nassau County, according to data from the New York State Department of Health.

“There was a rescue almost everyday,” former facility manager at the Centereach Pool, Shannon Ryan said. “It is important that everyone knows how to swim, after all, we live on an island surrounded by water.” 

Who is most at risk?

Statistics reveal that children and teenagers are most at risk of drowning. The CDC reports that drowning is the leading cause of unintentional injury death for children ages 1-4 and the second leading cause for children ages 5-14. 

Young children are particularly vulnerable around residential pools, while older children and teenagers face risks in larger bodies of water such as the ocean or lakes.

Additionally, African American children ages 10-14 are 7.6 times more likely to drown in swimming pools compared to their White peers. 

“You may be surprised as to how many people do not know how to swim,” Ryan shared in an interview. “Either not knowing how to swim or oftentimes a parent not paying close attention to their children I’d say is the most common reason we make rescues,” the facility manager said of her experience.

Almost 40 million adults in the United States do not know how to swim and over half have never taken a swimming lesson, according to CDC compiled data. 

What to do in an emergent situation

Though not daily, emergent situations at the pool are frequent. If you or someone near you witnesses a swimmer in distress, it is important to notify a lifeguard immediately. 

“In an emergency situation it is first that the lifeguard or facility staff activates EAP [emergency action protocol] which involves making necessary whistle codes and assessing the victim for any further medical attention,” Ryan said. “Usually, thankfully, additional care like CPR or rescue breathing is avoided thanks to the in-depth training our guards practice.” 

Advice from a lifeguard

Ryan, who has also spent a handful of summers as a senior lifeguard at Cedar West Beach in Mount Sinai, shared some helpful tips for those looking to the waters this season. 

“It is important to know how to swim and if you don’t, to take the right precautions by wearing a floatation device or having parental supervision or assistance,” Ryan said.

She emphasized the need to stay hydrated, sunblocked and knowing where help can be found, if needed.

“Especially in the dense heat of the summer, is it important to stay hydrated. We have seen people who are in the sun all day without proper fuel or shade and these are the situations to look out for,” Ryan said. “Wearing sunblock for UV protection and knowing where first aid and all the guard towers can be found are great ways to help protect yourself when you are by the water.”

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Screenshot from the June 12 trustee meeting via the Inc. Village of Port Jefferson’s YouTube channel.

By Katherine Kelton

The Village of Port Jefferson Board of Trustees held a work session June 12 to discuss new plans ranging from parking to funding. Mayor Lauren Sheprow spearheaded the meeting as each trustee brought their issues to the table. 

Parking was one of the major plans discussed throughout the meeting as throughout much of the village parking for residents and nonresidents has not been cohesive. Trustee Drew Biondo said, “The parking committee is ongoing with their work.” Beach parking lots will become resident only and discussions for other lots are largely yet to be decided. 

The parking updates will go into effect by the opening of beaches on June 22. The swimming area ropes were due to be installed June 19. The beaches remain open to all — only the parking is restrictive.

The village firework show on July 3 will be viewable from the East and West beaches. Sheprow announced that the show will have two new additions — a food truck and a DJ. To ensure safety and lawfulness, trustee Bob Juliano attended a firework committee in regards to the event. He shared once again that the event is open to nonresidents, though parking is strictly for residents only. 

Sheprow also touched on difficulties the village has been having in attracting businesses. She believes there is a misconception about the village not having enough foot traffic.

“The village is packed every weekend and many nights of the week,” she said, adding she is hoping to bring in more businesses. 

Juliano also shared that the repairs at Rocket Ship Park are complete, to which the board discussed the possibility of repairing the sidewalks in the area. 

Another major discussion of the meeting was the recession of the East Beach bluff on top of which the Port Jefferson Country Club is located — an issue the village has been facing for years. 

Deputy Mayor Rebecca Kassay admitted the recession is inevitable and that no amount of funding can reverse it. In the meeting, Kassay suggested making a “strategic retreat” from the bluff. Although the group did not decide what the retreat would look like, the board agreed a comprehensive plan would become necessary further down the line. However, the village will continue to fund the protection of the club for the time being as a new plan is developed. 

The Board of Trustees also addressed the Long Island Seaport and Eco Center’s Whaleboat 1776 Project, which received a grant allowing construction to be completed on the historic boat in 2025.

The next trustee meeting will be held on June 26. 

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Pixabay
Future students may see Regents exams decoupled from their diploma

By Mallie Jane Kim

In the heat of finals season anxiety on June 10, New York State Education Department shared a vision for future updates as to how students earn a high school diploma, including decoupling Regents exams from graduation requirements. 

But these changes are not happening just yet.

“A lot of people got very excited on Monday when the Regents met to discuss what their vision is going to be for the new graduation measures,” said Karen Roughley, Three Village Central School District board member, at a meeting June 12. “But right now it is still a vision.”

In addition to removing Regents as a graduation requirement, the education department’s vision sets out a “Portrait of a Graduate,” which would require New York students show proficiency in critical thinking, problem solving, literacy across content areas, cultural and social-emotional competency, effective communication and global citizenship. Under the vision, credits would be based on demonstrating proficiency rather than time spent in class and students could demonstrate proficiency through various pathways, not limited to assessments like Regents exams.

Roughley, who sat as a parent member on the Blue Ribbon Commission which initially gave the recommendations that inspired this new vision, emphasized that the state Department of Education still needs to work out details before implementing any changes.

“It looks beautiful on their presentation,” she said. “It’s something I think that we need to aspire to, but there’s a lot of questions that need to be answered.”

The Board of Regents plans to hold forums through October to gather feedback from stakeholders and will continue to fine-tune the vision into a full plan, which should be ready by November.

Regents exam scores in final grade

Those Regents exams were front of mind for some worried parents and students, who in Three Village will see their exam scores count as 10% of their final grade for the first time since a COVID-era “Do No Harm” policy allowed the scores to be left out if they would negatively impact a final mark.

Despite emails requesting a return of “Do No Harm,” the Three Village board opted to stay the course they charted in a 4-2 vote last November to end the policy, but left open the possibility of reexamining the issue in the fall.

 “A vote is a vote, and it has to matter unless the circumstances have changed,” said board president Susan Rosenzweig. “They really haven’t right now.”

 New York does not provide a recommendation on whether or how much to count Regents exams in final course grades, but rather leaves it up to each individual district. 

Three Village administrators say Regents scores shouldn’t be a major worry for students. District data presented at the meeting showed even if a student exam score is 20 percentage points less than their average grade per quarter, the overall grade would only drop by two points. For example, a student who has a 95 in the four quarters of classwork but scores 75% on the Regents, the overall grade would drop to 93.

“It wouldn’t have a significant impact,” said Brian Biscari, assistant superintendent for educational services, who previously shared the rationale for including the scores was partly out of concern students take the exams less seriously when they don’t count toward their GPA.

Though to some, even two points may be extremely valuable. 

“Oftentimes a single point can be the difference between being accepted or rejected from your dream school,” wrote an unnamed student in an email to the Three Village board. “As someone who strives for excellence in the classroom, I work diligently to ensure that my GPA is the highest it can possibly be.”

The student’s email, read aloud during the public comment section of the board meeting, added that lower scores could also disadvantage Three Village students looking to earn scholarships. 

Biscari pointed to the fact that teachers are the ultimate authority on each student’s grade and can adjust a final grade if a student underperforms on a test, relative to their demonstrated proficiency. 

“A two-point discrepancy is well within our teachers’ purview to change,” he said.

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World Trade Center worker. Photo courtesy Steven Spak

By Daniel Dunaief 

First responders who raced to the World Trade Center site on 9/11 or who helped with the massive clean up effort did so at risk to themselves.

That was as true during those days and weeks after the attack as it is now, with many of the first responders experiencing a range of diseases and conditions linked to the difficult work they did in 2001.

In a study released recently in the journal JAMA Network Open, Sean Clouston, Professor in the Program in Public Health and in the Department of Family, Population and Preventive Medicine in the Renaissance School of Medicine at Stony Brook University, showed that 4.6 percent of the responders in a study developed dementia. That compares with 0.5 percent for the general population of people who would develop cognitive declines in a similar age group.

Between November of 2014 and January of 2023, 228 responders without dementia and under 60 years old at the start of the study developed dementia over the next five years.

“It’s stunning to see these kinds of symptoms in such young people,” said Clouston.

Through the Stony Brook WTC Health and Wellness Program, Clouston and other researchers have documented some of the cognitive declines in this population, who likely inhaled the kinds of fine particulate matter that can enter the brain and cause damage even as the immune system fights to try to target the unwelcome contaminants.

“We assume this made it in the brain, but in such a way that it wasn’t overwhelming immediately,” said Clouston. “Once you get into a neurodegenerative space, most of these diseases take a long time to develop” with neurodegenerative processes sometimes taking decades to occur.

The exposure could have caused an immune reaction. They are not sure whether symptoms emerged because the reaction was stronger or if the symptoms developed because higher exposure triggered a stronger reaction.

“It’s like trying to fight a fire, and the truck rolls over a garden to do it,” said Clouston.

Fortunately, the brain has considerable redundancy, which makes it possible to reroute brain signals to compensate for problems. Over time, however, that ability might be damaged by that work or by the exposure.

Determining which particular chemical or chemicals causes the greatest damage is difficult, particularly because the collapse and burning of the buildings caused a heterogeneous mixture of so many industrial products to enter the air. It may not matter much, as any material in the brain could be a problem. The type of exposure may also affect the severity of the immune reaction or which parts of the brain are damaged.

Scientists suggest that some of the contaminants that have contributed to health defects may come from the various tools in offices, such as computers and air conditioners.

“As we go forward [with other studies], that will be a focus of ours, to see if we can’t isolate at least one or maybe a couple” of chemicals that could exacerbate the cognitive decline, Clouston said.

Different exposures

Clouston and his collaborators used surveys to find out exposure at the site.

Some of the first responders, for example, used face masks and wore personal protective equipment, including hazmat suits. The incidence of dementia among that group was considerably lower than it was for those who didn’t wear masks.

Five or six out of every 1,000 workers who wore PPE developed dementia, while those without protection developed cognitive decline at the much higher rate of 42 out of 1,000.

The researchers tried to address the possibility that those people who were masks lived a healthier lifestyle prior to 9/11 and may have already been less likely to develop diseases or health conditions.

“We tried to account for that,” Clouston said. In most cases, people aren’t avoiding the kinds of activities or decisions that likely contribute to dementia, such as diet and exercise, which, the general population “widely ignores already,” he said.

Additionally, while a family history of dementia or other medical conditions mattered to some degree for the reported cases, they weren’t sufficient to invalidate the statistically significant result.

To be sure, Clouston acknowledged that the study could have a screening bias, as cognitive evaluations every 18 months likely far exceeds how often most people in the same age group receive testing for their mental acuity.

This is one reason they developed a minimally exposed group that could account for that bias. In that group, dementia was close to, but still higher than the expected rates for the general population.

The number of first responders with dementia far exceeded this group.

Other health threats

Medical professionals have been studying the impacts of other events that release aerosolized particles that could be hazardous to people’s health and could damage the environment.

Burn pits, which the military used in Iraq and Afghanistan, among other locations, contributed to cancers and other diseases among members of the military serving overseas.

Natural disasters, such as the Maui fire last August that not only burned through forests but also destroyed commercial buildings, also create a hazard.

People fled the fire quickly and then returned to search for their loved ones, Clouston said, which exposed them to aerosolized dust.

It would be “good to think about studies to consider risk of dementia” from these events, he added. 

“These studies would probably take a while to complete as the risk grows with time and with age.”

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