Columns

Daniel Marx in front of one of the magnets at the Relativistic Heavy Ion Collider at Brookhaven National Laboratory. Photo courtesy of BNL

By Daniel Dunaief

In a world filled with disagreements over everything from presidential politics to parking places, numbers — and particularly constants — can offer immutable comfort, as people across borders and political parties can find the kind of common ground that make discoveries and innovations possible.

Many of these numbers aren’t simple, as anyone who has taken a geometry class would know. Pi, for example, which describes the ratio of the circumference of a circle to its diameter, isn’t just 3 or 3.14.

In classes around the world, people challenge their memory of numbers and sequences by reciting as many digits of this irrational number as possible. An irrational number can’t be expressed as a fraction.

These irrational numbers can and do inform the world well outside of textbooks and math tests, making it possible for, say, electromagnetic radiation to share information across a parallel world or, in earlier parlance, the ether.

“All electronic communication is made up of waves, sines and cosines, that are defined and evaluated using pi,” said Alan Tucker, Toll Distinguished Teaching Professor in the Department of Applied Mathematics and Statistics at Stony Brook University. The circuits that send and receive information are “based on calculations using pi.”

Scientists can receive signals from the Voyager spacecraft, launched in 1977 and now over seven billion miles away, thanks to the ability to tune a circuit using math that relies on pi and numerous mathematical formulas where the sensitivity to the signal is infinite.

The signal from the spacecraft, which is over 16 years older than the average-aged person on the planet, takes about 10 hours to travel back and forth.

“Think of 1/x, where x goes to 0,” explained Tucker. “Scientists have taken that infinity to be an infinite multiplier of weak signals that can be understood.”

Closer to Earth, the internet, radio waves and TV, among myriad other electronic devices, all use generated and decoded calculations using pi.

“All space has an unseen mathematical existence that nobody can see,” said Tucker. “These are heavily based on calculations involving pi.”

Properties of nature

Constants reflect the realities of the world. They have “a property that is fundamental and absolute and that no one could change,” said Steve Skiena, Distinguished Teaching Professor of Computer Science at Stony Brook University. “The reason people discovered these constants as being important is because they are relating things that arise in the world.”

While pi may be among the best known and most oft-discussed constant, it’s not alone in measuring and understanding the world and in helping scientists anticipate, calculate and understand their experiments.

Chemists, for example, design reactions using a standard unit of measure called the mole, which is also called Avogadro’s number for the Italian physicist Amedeo Avogadro.

The mole provides a way to balance equations, enabling chemists to determine exactly how much of each reactant to combine to get a specific amount of product.

This huge number, which is often expressed as 6.022 times 10 to the 23rd power, represents the number of atoms in 12 grams of carbon 12. The units can be electrons, ions, atoms or molecules.

“Without Avogadro’s number, it would be impossible to determine the ratio of particular reactants,” said Elliot Smith, a postdoctoral researcher at Cold Spring Harbor Laboratory who works in John Moses’s lab. “You could take an educated guess, but you wouldn’t get good results.”

Smith often uses millimoles, or 1/1000th of a mole, in the chemical reactions he does.

“If we know the millimoles of each reactant, we can calculate the expected yield,” said Smith. “Without that, you’re fumbling in the dark.”

Indeed, efficient chemical reactions make it possible to synthesize greater amounts of some of the pharmaceutical products that protect human health.

Moles, or millimoles, in a reaction also make it possible to question why a result deviated from expectations. 

Almost the speed of light

Physicists use numerous constants.

“In physics, it is inescapable that you will have to deal with some of the fundamental constants,” said Alan Calder, Professor of Physics and Astronomy at Stony Brook University.

When he models stellar explosions, he uses the speed of light and Newton’s gravitational constant, which relates the gravitational force between two objects to the product of their masses divided by the square of the distance between them.

The stars Calder studies are gas ball reactions that also involve constants.

Stars have thermonuclear reactions going on in them as they evolve. Calder uses reaction rates that depend on local conditions like temperature, but there are constants in these.

Calder’s favorite number is e, or Euler’s constant. This number, which is about 2.71828, is useful in calculating interest in a bank account as well as in understanding the width of successive layers in a snail shell among many other phenomena in nature.

Electron Ion Collider

The speed of light figures prominently in the development and calculations at Brookhaven National Laboratory as the lab prepares to build the unique Electron Ion Collider, which is expected to cost between $1.7 billion and $2.8 billion.

The EIC, which will take about 10 years to construct, will collide a beam of electrons with a beam of ions to answer basic questions about the atomic nucleus.

“It’s one of the most exciting projects in the world,” said Daniel Marx, an accelerator physicist in the Electron Ion Collider accelerator design group at BNL.

At the EIC, physicists expect to propel the electrons, which are 2,000 times lighter than protons, extremely close to the speed of light. In fact, they will travel at 99.999999 (yes, that’s six nines after the decimal point) of the speed of light, which, by the way, is 186,282 miles per second. That means that light can circle the globe 7.48 times per second.

The EIC will increase the energy of ions to 99.999% of the speed of light. With only three nines after the decimal, the protons will be traveling at a slower enough speed that the designers of the collider will make the proton ring about 4 inches shorter over 2.4 miles to ensure that the protons and electrons arrive at exactly the same time.

The EIC will attempt to answer questions about the mass and spin of the nucleus. They hope to understand what happens with dense systems of gluons. By accelerating nuclei or protons to higher energies, they will get more gluons and will look for evidence of gluon saturation.

“The speed of light is absolutely fundamental to everything we do,” said Marx because it is fundamental to relativity and the particles in the accelerator are relativistic.

As for constants, Marx suggested that its value might look like a row of random numbers, but if those numbers are a bit different, that could “revolutionize” an understanding of physics.

In addition to a detailed understanding of atomic nuclei, the EIC could also lead to new technologies.

When JJ Thomson discovered the electron, he toasted it by saying, “may it never be of use to anyone.” That, however, is far from the case, as the electron is at the heart of electronics.

As for pi, Marx, like many of his STEM colleagues, appreciates this constant.

“Once you look at the mathematical statement of pi, and how it relates in various ways to other quantities in math and physics, it deepens your appreciation of how beautiful the whole universe is,” Marx said.

Christine Pendergast with her late husband Christopher

By Fr. Francis Pizzarelli

Fr. Francis Pizzarelli

Kindness. It is not a noun but rather an action word. As I’ve been reflecting on the state of our nation and our world and how out-of-control we are, I was thinking about what is profoundly missing and it is genuine kindness.

Random acts of kindness seem to have been lost in the storm of selfishness and narcissism. We can’t have a simple conversation about anything. Words like us and them have further paralyzed any bridge building. Finding common ground seems like an impossible task.

We are a polarized nation. The extremists on both sides are weaponizing our justice system, our schools and even our religions.

I am disappointed in all of our major religious traditions including my own, because our silence means complicity — supporting behaviors and attitudes that lack mercy, compassion and humility.

Our religious voices should be urging that we find a common ground with respect as our foundation. I believe we can change the world for the better with kindness.

Contrary to the cynicism and negativity that is so infectious, I have seen how the heart of kindness can transform people’s lives.

Fifty-one years ago this year, two young idealistic teachers who wanted to change the world got married. One was a science teacher, the other a special education teacher and school administrator; their power of example and kindness inspired generations of students.

Ten years into his teaching career the science teacher was struck with a terminal illness known as ALS-Lou Gehrig’s disease. For more than 27 years, Dr. Christopher Pendergast lived with ALS. He lived with courage, compassion and kindness. His lifelong companion, his wife, walked with him on this challenging journey.

He and his wife founded “The Ride for Life” — a program to raise awareness and money for ALS research that hopefully someday will find a cure. As this disease continued to limit Dr. Pendergast’s ability to move freely, it never impaired his kindness and compassion for others. His random acts of kindness touched so many people throughout his life.

The book that he and his wife co-authored, “Blink Spoken Here: Tale From a Journey to Within,” is a powerful reminder of how kindness and compassion can transform people’s lives.

Having been blessed to know both of them for more than twenty-five years, I saw firsthand the power of kindness and how it touches people’s hearts and changes people’s lives. When my brother at the age of 36 was struck with ALS, they couldn’t do enough for him, his wife and their two children. My family will never forget their compassion and their kindness.

Their power of example reminds me every day that kindness can change the world and be a bridge for building a better tomorrow.

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

METRO photo

By Daniel Dunaief

Daniel Dunaief

If sweat were a valuable commodity, I’d be in high demand.

As it is, however, my thick, heavy high-volume sweat is as welcome as a cup of warm water on a hot, sticky day.

When I was a teenager and attended basketball camp, I used to sit in the back seat with two other campers, squeezing my thick thighs together as much as possible to avoid sharing the sweat that coated my legs.

I had and continue to have the kind of sweat glands that would give marathoners from Ethiopia a run for their money.

No, I can’t run as far or as fast as a marathon runner, but I still sometimes looked like one, especially on those summer days when I walked a few miles to work and arrived in a puddle-stained suit.

Fortunately, the public, even before the notion of “fake news” became trendy, rarely had high expectations for the attire of a reporter.

When the temperature and humidity are high enough, I can picture the various characters from the Disney/Pixar movie “Inside Out” pushing and shoving as they try to climb into a small raft in a sweat-drenched control room.

The process almost always starts on my upper lip. That’s where beady sweat scouts come out, checking to see if it is indeed worth alerting the rest of my body that it’s a good time to join the fun.

Within seconds, my arms and wrists have the almost modest effect of glistening, as a thin layer of perspiration can catch the sun at just the right angle, giving my skin a mildly reflective look. After a few short moments, the production line kicks into higher gear. My fingers, which often swell when I walk more than a mile or so, become drenched.

I have had a few occasions when I’ve run into people who introduce me to others in this condition. When they stick out their hands to shake mine, I’m stuck.

While holding my hand back is disrespectful, soaking someone I’ve met with a soggy handshake makes the wrong kind of first impression.

My sister-in-law carries a collection of mostly healthy snacks in her purse for when my typically charming and delightful brother enters the hangry stage of the day and needs food to carry him to the next meal.

I don’t often become frustrated or angry when I’m hungry. I do, however, become embarrassed when I can feel the thick, heavy drops of sweat racing down my back, slaloming down my legs and collecting in my shoes.

Maybe I should suggest to my wife that she carry wipes, paper towels, an electric fan, or a magical towel that comes out of a tiny purse but can absorb a full day’s worth of sweat. I bet Mary Poppins could pull that off.

Since I’m not always with my wife and this isn’t her problem, I rub my hands against my legs. That kind of works, although that then leaves a soaked hand print on the outside of my pant leg which is usually met by the layer of moisture accumulating on the inside of my pants.

Now, dry fit shirts have become a true gift for me, as they don’t immediately become drenched with perspiration. Maybe some day someone will invent a dry fit suit, which looks like normal business attire, but doesn’t become a magnet for moisture.

I know astronauts drink a purified form of urine, the moisture they exhale and their own sweat. When I interviewed Astronaut Scott Kelly several years ago, he mentioned that he particularly enjoyed the taste of the purified water aboard the International Space Station, where he lived for 340 straight days.

I suppose that means I’d be a valuable commodity as an older, slower moving astronaut, assuming that I didn’t need to drink every ounce and then some, of what I produced when I sweat.

Oh well, that probably won’t work and I’m not that eager to travel into space. In the spirit of reduce, reuse, recycle, maybe I should figure out how to turn my own sweat into an icy cold drink.

METRO photo

By Leah S. Dunaief

Leah Dunaief,
Publisher

Aging has become a frequent subject in the media, perhaps propelled there by our presidential race and its elderly candidates. We are all, of course, aging, and we all want to age well. This plethora of information gives us a chance to measure our health against standard values for our age. The statistics are also comforting: we are not alone with our symptoms and infirmities. We want to be equal or better than predicted for our age.

But are we?

I accepted a delivery from the messenger at my front door and reached for my wallet to pay him the charge. But herein lies the story. 

Years ago, I gave up carrying a pocketbook because I was getting lame from carrying everything in there but the proverbial kitchen sink. My doctor, whom I had visited with complaints of an aching shoulder, and who noticed my dead weight tote, pointed out that most men don’t carry pocketbooks and they seem to do fine. Men, after all, keep everything they need for daily living in their pockets. 

He advised me to do the same.

He was right. I observed men carefully at checkout lines in supermarkets and in restaurants. They settled the bills with whatever they withdrew from their pockets and went merrily on their way. They carried their door keys in their pockets, and some even took out a comb occasionally to run through their hair. I reasoned that I could do that, too,  with my lipstick. The doctor changed my life that day. And my shoulder never again bothered me.

Since then, I have bought clothes with pockets and used them instead of a pocketbook for my routine needs unless I am wearing a gown or a bathing suit. So I was wearing shorts that day, when I paid the driver, then replaced my wallet in my pocket. 

Or so I thought.

Later, when I was getting ready to go to my annual dentist appointment, I reached into my pocket to check for my wallet and panicked. It wasn’t there. I could feel the coarse material at the bottom. The pocket was empty.

What had I done with my wallet after I paid for the package? I pivoted to look next to the still unopened box on the front hall table. Nothing. Thinking I absent-mindedly carried the wallet into the living room and put it down next to my reading chair, I entered and found only the day’s newspaper there. Concern mounting, I quickly walked around to the kitchen and scanned the empty counters.

Now I was beginning to panic. If I didn’t find my wallet quickly, I was going to be late for my appointment. It came to me in a flash. I must have brought the wallet to my bedroom. I rushed up the stairs and into the room, searching the bedside table, the thickly padded bedroom chair, the ottoman and even the bathroom. No luck. 

Then I ran downstairs and repeated all those steps, hoping I had missed something the first time around. Still nothing. Wait. Had I looked in my closet, where I had earlier pulled out my sandals? Taking flight, I charged back up the stairs and into the walk-in closet. No sight of the stupid wallet.

Overheated and gasping for air, I realized I was going to miss the dentist. I sat down in my bedroom chair, dialed his number and got his receptionist. Breathlessly I explained my predicament and that I would call for another time. She was sympathetic and told me how often that happens to her with her car keys. I wasn’t mollified. I had everything in my wallet: driver’s license, insurance card, credit cards, money.

I hung up and leaned back into the chair, only to feel a lump against my lower back. What had I left in the chair? Nothing, but there was something in the back pocket of my shorts.

There it was. I had forgotten I had back pockets in these shorts. My wallet was running around the house with me the entire time. Duh! 

An electric weed wacker. Stock photo
A Column Promoting a More Earth-Friendly Lifestyle

By John L. Turner

John Turner

With the warm weather upon us homeowners are revving up lawn mowers, weed whackers, leaf blowers and the like. If you find yourself in need of purchasing new equipment, now’s the time to go electric! Many types and models are available covering these tool choices (not to mention snow blowers) and more are coming on the market as we move away from a carbon-based economy. 

Electric yard tools have numerous advantages over gas powered tools. They require less maintenance, are quieter, and produce no pollution. As for this last benefit, according to the New York State Energy Research and Development Authority (NYSERDA for short) running a commercial gas powered lawn mower for one hour produces the same amount of pollution as driving a new gas powered car 300 miles and, according to the federal Environmental Protection Agency, lawn mowers collectively create five percent of the total air pollution generated annually in the United States while burning about 800 million gallons of gas. 

Another major benefit of going with electric yard tools at your next purchase?  The State of New York is offering financial rebates! A homeowner  can receive a 50% rebate up to $125 when the old gas mower is turned in or a 50% rebate of up to $75 for new mower owners.   

So whether it’s for cleaner community air, a quieter neighbrohood, and more green in your wallet, electric yard equipment makes sense.

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

 

From left, Adrian Krainer and Danilo Segovia with the Breakthrough Prize, which Krainer won in 2018. Photo from Danilo Segovia

By Daniel Dunaief

For many young children, the ideal peanut butter and jelly sandwich doesn’t include any crust, as an accommodating parent will trim off the unwanted parts before packing a lunch for that day.

Similarly, the genetic machinery that takes an RNA blueprint and turns it into proteins includes a so-called “spliceosome,” which cuts out the unwanted bits of genetic material, called introns, and pulls together exons.

Adrian Krainer. Photo from CSHL

When the machinery works correctly, cells produce proteins important in routine metabolism and everyday function. When it doesn’t function correctly, people can contract diseases.

Danilo Segovia, a PhD student at Stony Brook University who has been working in the laboratory of Cold Spring Harbor Laboratory Professor Adrian Krainer for seven years, recently published a study in the Proceedings of the National Academy of Sciences about an important partner, called DDX23, that works with the key protein SRSF1 in the spliceosome.

“We obtained new insights into the splicing process,” said Krainer, who is the co-leader of the Gene Regulation & Inheritance program in the Cancer Center at CSHL. “The spliceosome is clearly important for every gene that has introns and every cell type that can have mutations.”

Krainer’s lab has worked with the regulator protein SRSF1 since 1990. Building on the extensive work he and members of his lab performed, Krainer was able to develop an effective treatment for Spinal Muscular Atrophy, which is a progressive disease that impacts the muscles used for breathing, eating, crawling and walking.

In children with SMA, Krainer created an antisense oligonucleotide, which enables the production of a key protein at a back up gene through more efficient splicing. The treatment, which is one of three on the market, has changed the prognosis for people with SMA.

At this point, the way DDX23 and SRSF1 work together is unclear, but the connection is likely important to prepare the spliceosome to do the important work of reading RNA sequences and assembling proteins.

Needle in a protein haystack

Thanks to the work of Krainer and others, scientists knew that SRSF1 performed an important regulatory role in the spliceosome.

What they didn’t know, however, was how other protein worked together with this regulator to keep the machinery on track.

Danilo Segovia in the lab at Cold Spring Harbor Laboratory. Photo by Constance Burkin/CSHL

Using a new screening technology developed in other labs that enabled Segovia to see proteins that come in proximity with or interact with SRSF1, he came up with a list of 190 potential candidates.

Through a lengthy and detailed set of experiments, Segovia screened around 30 potential proteins that might play a role in the spliceosome.

One experiment after another enabled him to check proteins off the list, the way prospective college students who visit a school that is too hilly, too close to a city, too far from a city, or too cold in the winter do amid an intense selection process.

Then, on Feb. 15 of last year, about six years after he started his work in Krainer’s lab, Segovia had a eureka moment.

“After doing the PhD for so long, you get that result you were waiting for,” Segovia recalled.

The PhD candidate didn’t tell anyone at first because he wanted to be sure the interaction between the proteins was relevant and real.

“Lucky for us, the story makes sense,” Segovia said.

Krainer appreciated Segovia’s perseverance and patience as well as his willingness to help other members of his lab with structural work.

Krainer described Segovia as the “resident structural expert who would help everybody else who needed to get that insight.”

Krainer suggested that each of these factors had been studied separately in the process, without the realization that they work together.

This is the beginning of the story, as numerous questions remain.

“We reported this interaction and now we have to try to understand its implications,” said Krainer. “How is it driving or contributing to splice assembly.”

Other factors also likely play an important role in this process as well.

Krainer explained that Segovia’s workflow allowed him to prioritize interacting proteins for further study. Krainer expects that many of the others on the list are worth further analysis.

At some point, Krainer’s lab or others will also work to crystallize the combination of these proteins as the structure of such units often reveals details about how these pieces function.

Segovia and Krainer worked together with Cold Spring Harbor Laboratory Professor Leemor Joshua-Tor, who does considerably more biochemistry work in her research than the members of Krainer’s lab.

When a cowboy met a witch

A native of Montevideo, Uruguay, Segovia came to Stony Brook in part because he was conducting research on the gene P53, which is often mutated in forms of human cancer.

Segovia had read the research of Ute Moll, Endowed Renaissance Professor of Cancer Biology at Stony Brook University, who had conducted important P53 research.

“I really liked the paper she did,” said Segovia. “When I was applying for college in the United States for my PhD, I decided I’m for sure going to apply to Stony Brook.”

Even though Segovia hasn’t met Moll, he has benefited from his journey to Long Island.

During rotations at CSHL, Segovia realized he wanted to work with RNA. He found a scientific connection as well as a cultural one when he discovered that Krainer is from the same city in Uruguay.

Krainer said his lab has had a wide range of international researchers, with as many as 25 countries represented. “The whole institution is like that. People who go into science are naturally curious about a lot of things, including cultures.”

Segovia not only found a productive setting in which to conduct his PhD research, but also met his wife Polona Šafarič Tepeš, a former researcher at Cold Spring Harbor Laboratory who currently works at the Feinstein Institute for Medical Research. Tepeš is originally from Slovenia.

The couple met at a Halloween party, where Segovia came as a cowboy and Tepeš dressed as a witch. They eloped on November 6, 2020 and were the first couple married after the Covid lockdown at the town hall in Portland, Maine.

Outside of the lab, Segovia enjoys playing the clarinet, which he has been doing since he was 11.

As for science, Segovia grew up enjoying superhero movies that involve mutations and had considered careers as a musician, scientist or detective.

“Science is universal,” he said. “You can work wherever you want in the world. I knew I wanted to travel, so it all worked out.”

As for the next steps, after Segovia defends his thesis in July, he is considering doing post doctoral research or joining a biotechnology company.

Pixabay photo

In an era where environmental degradation and the proliferation of microplastics are rampant, it is crucial for communities to take proactive steps toward sustainability. Introduced by county Legislator Steve Englebright (D-Setauket), bill I.R. 1371 is a commendable effort aimed at reducing the environmental impact of single-use plastics in Suffolk County. 

This bill, if passed by the Legislature and signed by County Executive Ed Romaine (R), would prohibit restaurants and third-party delivery services from providing single-use utensils and condiment packages unless explicitly requested by customers.

The significance of this bill extends beyond mere policy changes; it embodies a collective commitment to a healthier environment and community — advocacy for the bill is rooted in the undeniable truth that excessive plastic waste poses a severe threat to our natural surroundings. 

Plastics often end up on our beaches, clogging our street drains and breaking down into microparticles. These particles can be inhaled or ingested, eventually finding their way into the food chain and even human reproductive organs.

This bill is not about banning plastic but rather encouraging mindfulness. The environmental mantra of “reduce, reuse, recycle” emphasizes that reduction is the highest priority. By limiting the distribution of unnecessary plastic, we address the problem at its source, preventing waste before it starts. This approach not only protects our environment but also enhances the quality of life.

The bill emphasizes that the reduction of plastic is beneficial for everyone, including businesses. Beyond cost savings, reducing plastic waste also safeguards our tourism industry, which is vital to Suffolk County’s economy. Tourists are drawn to our pristine beaches and vibrant natural beauty; plastic pollution undermines these attractions and threatens our economic well-being.

Living in a healthy environment is not just a privilege; it is a necessity. We must hold businesses accountable for their environmental impact and encourage the use of environmentally friendly alternatives. By doing so, we protect our natural resources, support our local economy and ensure a healthier future for all residents of Suffolk County. 

The future of our takeout restaurants, beaches and public health could be positively influenced by this legislation. While you won’t be forced to forgo single-use utensils, considering environmentally friendly alternatives can make a significant difference.

This is essential, commonsense legislation that the county Legislature must find a way of passing.

Forest leaves in the canopy. Pixabay photo

By John L. Turner

John Turner

I had walked for 20 minutes before reaching the intended destination: Hunter’s Garden in Eastport, located in the eastern end of the Manorville Hills, an 8,000-acre section of the LI Pine Barrens. 

An opening in the forest, Hunter’s Garden is the spot of a longstanding tradition — where bay- and sportsmen, farmers, and others that live off the land, many bearded and sporting all patterns of flannel shirts, come together to share steaming bowls of chowder and camaraderie. The soup and socialization takes place each May in a secluded pocket in the Hills, reached via a sandy road coming off  County Route 51. An etched marker stone commemorates the event.   

I sat on the ground, leaned against the slanted marker stone, took a deep breath and began to listen. Birdsong soon surrounded me. A few seconds passed and I detected a robin singing in the distance followed by another song that sounded like a robin’s but richer — a Rose-breasted Grosbeak! Lucky for me the grosbeak came closer and I could see it moving around in a lower stretch of the tree canopy. 

Rose-breasted Grosbeak. Pixabay photo

I slowly raised my binoculars to enjoy one of the more beautiful songbirds found in eastern North America — a black and white plumage pattern with a bright red triangle in the middle of its breast which gave rise to its macabre common name of “Cut-throat”. (A bit of an apocryphal story told by Roger Tory Peterson, who more than anyone else popularized birding, is that he once was contacted by a woman in Texas wondering what she could do to help a bird in her yard that had been shot in the chest and was bleeding profusely; not to worry he reported, explaining it was just the bird’s natural plumage).  

As the minutes rolled by I heard and saw more birds — a Red-eyed Vireo sang incessantly from somewhere in the overhead canopy and much lower to my right came the “veer-veer-veer” of a Veery, a type of thrush. And then, as if almost on cue, its cousin the Wood Thrush began its ethereal song from deeper in the woodland. Scientists have learned that this species, as with many other birds, is actually capable of singing two songs simultaneously due to the complexity of its syrinx or voice box. Soon, the Veery came into view and I could see its distinctive plumage generally indicative of the thrushes — a spotted throat, white belly, and buckskin brown back.  These two thrush species are fairly common breeding birds in the Pine Barrens along with the less common Hermit Thrush. 

Other sights unfolded. A large glade of wood ferns with highly lacy fronds spilled away from me on the other side of the trail creating an interesting visual effect. It was if the ferns were always fuzzy and out of focus due to the highly dissected form of the fronds. No matter how I looked at them, even with squinted eyes, they appeared out-of-focus although, in reality, they weren’t. Being in the shade the tree canopy overhead formed another series of interesting textures and patterns and I appreciated the distinctive architecture of each tree species. The same held true for individual leaves. 

Tiger Swallowtail

Sitting still I began to more acutely pick up movement and soon came the butterflies. In quick succession I saw a mourning cloak fluttering through the understory and then a darker, more rapidly moving butterfly which I realized was a red-spotted purple. And then a tiger! as in Tiger Swallowtail, the largest butterfly found on Long Island, erratically dashing over shrubs in the understory.  

While sight and hearing were the two senses at first most triggered by the immersion in this extensive forest, smell and touch soon came into play. I began to feel the coolness of the earth I was sitting on and the texture of the slightly uneven ground. Scuffing a little of the leaves out of the way caused a pleasant earthy aroma to waft upward, an aroma very much like one experiences while planting vegetables in the spring garden. 

It also changed my focus from looking at trees and birds both distant and afar to immediate close-ups of soil creatures including a pill bug (which you may know by its more colorful name: a roly-poly). I was instantly transported back to my youth when I and friends routinely found roly-polys while turning over logs to investigate what creatures might be living beneath.  

I was practicing a version of what the Japanese refer to as Shinrin-yoku or “forest bathing,” an activity in which one immerses oneself in a forest and uses the full suite of senses — sight, sound, touch, smell and even taste — to take in the sights, sounds, odors, and textures of the forest, thereby achieving “sensory engagement.” 

Shinrin-yoku doesn’t have to  take place only in a forest although the practice is quite conducive there; it can be in a meadow or along the shoreline or other natural or mostly natural landscapes. And research, most conducted in Japan where the practice began in the early 1980’s and is widely practiced today, shows demonstrable mental and physical health benefits from regular episodes of forest bathing. 

Forest leaves in the canopy. Pixabay photo

These peer-reviewed, scientific papers indicate that practitioners are calmer and more relaxed, have lower stress hormones, and are generally happier from regularly “bathing” in the forest. According to the research “forest bathers” also sleep better and have an enhanced ability to focus.  The benefits also accrue to those who experience nature indoors — a study of hospital patients with a wall in their room displaying a forest scene, or who could visually see the outdoors through a window, spend less time in the hospital than patients with no visual connection to nature. 

To practice forest bathing you don’t have to sit still as I did. You also can gain benefits from a leisurely to mid-paced stroll through a forest. The key is to open your “sensory self” to the living landscape happening all around you.   

After an hour or so I arose from my stationary ground-level seat, stretched some lightly aching muscles and slowly walked the mile back to the car, feeling physically and mentally  relaxed yet with my senses quite alert to the surrounding forest landscape.  I wondered: Is this state what a wild animal like a deer, fox, or box turtle always experiences?  

I hope you take a bath soon.

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

This week’s featured shelter pet is sweet Potato, a beautiful 13-year-old female tuxedo cat who was left behind when her people moved. 

Now at the Smithtown Animal Shelter, Potato is the purrfect companion. She had some hair loss (likely from flea allergies) that is resolving and sports a delightful milk mustache and a sunny personality. This little lady needs a home that will spoil her rotten in her golden years. Will that be you? 

If you are interested in meeting Potato, please call ahead to schedule an hour to properly interact with her in the shelter’s Meet and Greet room.

The Town of Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). 

For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

Sweet Potato Salad

By Heidi Sutton

When warm temperatures arrive, few people want to spend extra hours in the kitchen whipping up elaborate meals. Many would rather be outside enjoying the great weather. That is why sandwiches, barbecues and picnic fare are so popular this time of year. What accompanies these outdoor foods? If you guessed salads, you’d be correct. 

Potato salad is one such food that turns up regularly this time of year in many shapes and forms. Traditional potato salad is delicious, but it may not be so great for health-conscious individuals, as it’s typically swimming in mayonnaise. Change the flavor profile and even the nutritional benefits with this sweet potato version or try this lighter version featuring Greek yogurt in the dressing. 

Sweet and Savory Sweet Potato Salad

Recipe courtesy of ‘Vegan Cooking for Beginners”

Sweet Potato Salad

YIELD: Makes 6 servings

INGREDIENTS: 

4 cups cubed, peeled, cooked sweet potatoes (about 4 to 6)

3⁄4 cup chopped green onions

1⁄2 cup chopped fresh parsley

1⁄2 cup dried tart cherries

1⁄4 cup plus 2 tablespoons rice wine vinegar (you can also use white distilled vinegar, cider vinegar  or lemon juice)

2 tablespoons coarse mustard

1 tablespoon extra virgin olive oil

1 clove garlic, minced

1⁄2 teaspoon salt

1⁄4 teaspoon pepper

DIRECTIONS:

Combine sweet potatoes, green onions, parsley, and cherries in a large bowl; gently mix. Whisk vinegar, mustard, oil, garlic, salt, and pepper in a small bowl until well blended. Pour over sweet potato mixture; gently toss to coat. Serve immediately or cover and refrigerate until ready to serve.

Greek Yogurt Potato Salad

Recipe courtesy of Pitchfork Foodie Farms

Greek Yogurt Potato Salad

YIELD: Makes 6 servings

INGREDIENTS: 

2 pounds potatoes (Yukon Gold)

6 hard-boiled eggs

1 cup plain Greek yogurt

4 tablespoons sour cream

1 tablespoon white distilled vinegar

2 tablespoons yellow mustard

3⁄4 teaspoon salt

1⁄2 teaspoon black pepper

1⁄2 teaspoon celery seed

1⁄2 teaspoon dried dill weed 

1⁄2 cup dill pickles, chopped

DIRECTIONS:

Peel and dice potatoes and boil until fork-tender. Drain the potatoes and set them aside to cool to room temperature. Add Greek yogurt, sour cream, mustard, vinegar, salt, pepper, celery seed, and dill weed to a large mixing bowl. Stir until smooth. You can taste test to see if you need to add ingredients.

Add cooled, diced potatoes, pickles and hard-boiled eggs. Gently stir until potatoes are coated with dressing. Adjust seasonings to taste. Add a splash of milk if too dry. Refrigerate for at least 1 hour.