This week’s featured shelter pet is Mr. Ed, an eight year-old Male Domestic Shorthair who was previously adopted from the Smithtown Animal Shelter as a timid kitten. He was returned to the Shelter after his old family had to move and could no longer care for him. Mr. Ed is still a shy guy who will hide constantly, but with a little bit of time for him to learn to trust, he can be very sweet and affectionate. He’ll never turn down getting petted and some TLC. Mr. Ed would do best in a quiet and calm home that will have patience and give him the space he needs to flourish
If you are interested in meeting Mr. Ed, call to schedule time to properly interact with him in a domestic setting, which includes a Meet and Greet Room.
The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.
Even if you don’t use a salt shaker, you’re likely getting more sodium than the current guidelines. METRO photo
Eating whole foods can improve your odds of victory
By David Dunaief, M.D.
Dr. David Dunaief
We hear a lot about sodium and the importance of limiting your sodium intake. But what if you don’t have a health condition like hypertension? Should you still be concerned? The short answer is, “yes.” Most of us consume far too much sodium, as much at 3,400 mg per day, without even trying (1). Even if we don’t have hypertension, the impact of sodium on our health can be dramatic.
Sodium is everywhere, including in foods that don’t taste salty. Bread products are among the worst offenders. Other foods with substantial amounts of sodium include cold cuts and cured meats, cheeses, pizza, poultry, soups, pastas, sauces and, of course, snack foods. Processed foods and those prepared by restaurants are where much of our consumption occurs (2).
On the flip side, only about two percent of people get enough potassium from their diets (3). According to the National Institutes of Health, adequate intake of potassium is between 2600mg and 3400mg for adult women and men, respectively.
Why do we compare sodium and potassium intakes?
A high sodium-to-potassium ratio increases the risk of cardiovascular disease by 46 percent, according to a study that looked at more than 12,000 Americans over almost 15 years (4). In addition, both may have significant impacts on blood pressure and cardiovascular disease. To improve our overall health, we need to shift the sodium-to-potassium balance so that we consume more potassium and less sodium. And if you struggle with high blood pressure, this approach could help you win the battle.
Can sodium intake be too low?
Before we dive in too far, let’s address an “elephant in the room.” I’ve read several commentaries where experts warn that too-low sodium levels can be a problem. While this is true, it’s quite rare, unless you take medications or have a health condition that depletes sodium. We hide sodium everywhere, so even if you don’t use a salt shaker, you’re likely getting more sodium than the current guidelines.
Why lower your sodium consumption?
Two studies illustrate the benefits of reducing sodium in high blood pressure and normotensive (normal blood pressure) patients, ultimately preventing cardiovascular disease, including heart disease and stroke.
The first used the prestigious Cochrane review to demonstrate that blood pressure is reduced by a significant mean of −4.18 mm Hg systolic (top number) and −2.06 mm Hg diastolic (bottom number) involving both normotensive and hypertensive participants (5). When looking solely at hypertensive patients, the reduction was even greater, with a systolic blood pressure reduction of −5.39 mm Hg and a diastolic blood pressure reduction of −2.82 mm Hg.
This was a meta-analysis that evaluated data from 34 randomized clinical trials, totaling more than 3,200 participants. Salt reduction from 9-to-12 grams per day to 5-to-6 grams per day had a dramatic effect. The researchers believe that the more we reduce the salt intake, the greater the effect of reducing blood pressure. The authors recommend further reduction to 3 grams per day as a long-term target for the population and concluded that the effects on blood pressure will most likely result in a decrease in cardiovascular disease.
In the second study, a meta-analysis of 42 clinical trials, there was a similarly significant reduction in both systolic and diastolic blood pressures (6). This study included both adults and children. Both demographics saw a reduction in blood pressure, though the effect was greater in adults. Interestingly, an increase in sodium caused a 24 percent increased risk of stroke incidence but, more importantly, a 63 percent increased risk of stroke mortality. The risk of mortality from heart disease was increased alongside an increase in sodium, as well, by 32 percent.
Is potassium consumption important?
In a meta-analysis involving 32 studies, results showed that as the amount of potassium was increased, systolic blood pressure decreased significantly (7). When foods containing 3.5 to 4.7 grams of potassium were consumed, there was an impressive −7.16 mm Hg reduction in systolic blood pressure with high blood pressure patients. Anything more than this amount of potassium did not have any additional benefit. Increased potassium intake also reduced the risk of stroke by 24 percent. This effect was important.
The reduction in blood pressure was greater with increased potassium consumption than with sodium restriction, although this was not a head-to-head comparison. The good news is that potassium is easily attainable; it’s found in many whole foods and is richest in fruits, vegetables, beans and legumes.
The bottom line: decrease your sodium intake by almost half and increase potassium intake from foods. Lowering sodium intake may have far-reaching benefits, and it is certainly achievable. First, consume less and give yourself a brief period to adapt — it takes about six weeks to retrain your taste buds, once you cut your sodium. You can also improve your odds by increasing your dietary potassium intake, striking a better sodium-to-potassium balance.
References:
(1) Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019 Mar. (2) www.cdc.gov. (3) www.nih.gov. (4) Arch Intern Med. 2011;171(13):1183-1191. (5) BMJ. 2013 Apr 3;346:f1325. (6) BMJ. 2013 Apr 3;346:f1326. (7) BMJ. 2013; 346:f1378.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.
Democracies don’t exist for their statutes or procedures or rules. They are given life by, and exist to serve, the people.
Representative government can only function if citizens direct their elected officials toward representative policy ends. This process worked to perfection Monday night, April 3, when the Village of Port Jefferson Board of Trustees voted 5-0 to rescind a resolution to extend terms of service for village officials — reversing a unanimous decision rendered just two weeks earlier.
We regard this outcome as a victory for the people and the board, a reflection of the dynamic interplay between public officials and their constituents. We congratulate Port Jeff citizens and representatives alike for this democratic response.
Monday meant more than a simple reversal of posture. Residents turned out in force, filling the boardroom and demonstrating their interest and engagement in the local decision-making process.
Leaders of the newly reformed Port Jefferson Civic Association made formal contact with their village officials, introducing themselves and expressing their community aims. We view this as a decisive first step toward active collaboration between the local governing body and its civic.
But the board itself deserves immense credit for its leadership and accountability over a delicate policy matter. We are all fallible creatures, prone to occasional lapses in judgment and error.
It takes a greater sense of self-knowledge and courage to publicly admit fault and correct a mistake. We thank the board for upholding the foundational principle that the power of government is derived from the consent of the governed.
The work in this village is still unfinished. It isn’t enough to show up once amid the height of the storm. Another tempest is always brewing, and today’s calmer seas will be tomorrow’s surging tides.
Democracy requires persistent effort and engagement from residents. It demands citizens be present at all village board meetings, for they are the drivers of this system.
Still, the board’s action Monday validated the democratic principle. It illustrates that the light of liberty and conscience can and will prevail in this village. For this moment, may we all rejoice at the simple splendor of local democracy done right
Kyle Swentowsky in front of the maize fields at CSHL’s Upland Farm preserve. Photo courtesy of CSHL
By Daniel Dunaief
Farmers typically plant the sweet corn that fills Long Islander’s table some time between late April and June, with flavorful yellow kernels ready to eat about eight weeks later.
But what if corn, which is planted and harvested on a typical annual crop schedule, were perennial? What if farmers could plant a type of corn that might have deeper roots, would become dormant in the winter and then grew back the next year?
Kyle Swentowsky, holding corn on the north fork of Long Island.
Cold Spring Harbor Laboratory postdoctoral researcher Kyle Swentowsky, working in the lab ofProfessor Dave Jackson, is interested in the genetics of perennial grasses, which includes maize, wheat, rice, barley, sorghum and others. He uses maize as a model.
Extending the work he did as part of his PhD research at the University of Georgia, Swentowsky, who arrived at CSHL in July of 2021, is searching for the genes that cause the major differences between annual and perennial grasses.
Kelly Dawe, who was Swentowsky’s PhD advisor, described him as “passionate” “diligent” and “thoughtful.” Dawe explained that perennials have been beneficial in the farming of other crops. Perennial rice has enabled farmers to save 58.1 percent on labor costs and 49.2 percent on input costs with each regrowth cycle, Dawe explained, adding, “The rice work is much farther along, but could have a similar impact on corn.”
Aside from producing crops over several years without requiring replanting, perennial corn also has several other advantages. Perennials, which have deeper roots, can grow in soil conditions that might not be favorable for annual crops, which can help stabilize the soil and expand the range of farmable land.
Recently, people have also considered how scientists or farmers might take some of the sub-properties of perennials and apply them to annual crops without converting them to perennials. Some annuals with perennial traits might stay green for longer, which means they could continue the process of photosynthesis well after annuals typically stop.
A complex challenge
Scientists have been trying to make perennial corn for about 50 years. The perennial process is not as simple as other plant traits.
“We don’t understand all the underlying sub properties of being perennial,” Swentowsky said. “It’s very complicated and involves a lot of regions in the genome. My work aims to get at some of these sub traits and genomic loci that are involved in this process.”
In his work, Swentowsky is interested in the sub traits that the major genes control. He expects that a reliable perennial corn wouldn’t make the annual variety obsolete. Even after researchers develop an effective perennial corn, farmers may still cultivate it as an annual in some environments.
In the bigger picture, Swentowsky, like other plant researchers at CSHL and elsewhere around the world, recognizes the challenge of feeding a population that will continue to increase while climate change threatens the amount of arable land.
Plant breeders need to continue to come up with ways to increase crop yield to boost food production, he suggested. While some people have considered dedicating resources to back up plans like astro-botany — or growing crops in space — Swentowsky suggested this was challenging and urged ongoing efforts to produce more food on Earth.
Impressed with the way Matt Damon’s character in the movie The Martian farms potatoes on the Red Planet, Swentowsky suggested that such an agricultural effort would be challenging on a large scale in part because of the extreme temperature variations.
As for work on Earth, perennial corn may also remove more carbon dioxide from the air, reducing the presence of greenhouse gases such as carbon dioxide.
Swentowsky cautioned that the idea of carbon farming is still relatively new and researchers don’t know what would make a good carbon farming plant yet. At this point, his work has involved breeding and back crossing corn plants. Once he develops a better idea of what genes are involved in the perennial life cycle, he will consider taking a trans-genetic approach or use the gene editing tool Crispr to test the effects of the involved genes.
Swentowsky expects that several genetic changes may be necessary to develop a perennial plant. He and others have mapped the master regulators of perenniality to three major genes. He believes it’s likely that dozens or even hundreds of other genes scattered throughout the genome play a small role influencing perennial sub-traits.
California roots
A current resident of Long Beach, Swentowsky grew up in Sacramento, California. He earned his undergraduate and master’s degrees at the University of California at Santa Barbara. After six years, he was “tired of perfect weather,” he laughed. He would sweat through football games in January, when it was 80 degrees amid a cloudless sky.
As an undergraduate, he took a plant development course and appreciated the elegant way scientists tested plants. His two favorite scientists are Gregor Mendel, whose pioneering pea work led to the field of modern genetics, and Barbara McClintock, a former CSHL scientist whose Nobel Prize winning research on corn led to an understanding of transposable elements, or jumping genes in which genes change position on a chromosome.
Outside of the lab, Swentowsky enjoys traveling, including camping and backpacking, spending time on the beach, attending reggae, alternative, classic rock, hip hop and electric concerts and going to breweries. During the winter, his favorite beers are stout and porter. In warmer weather, he imbibes sour IPA.
Swentowsky doesn’t just study corn: he also enjoys eating it. One of his favorites is elote, or Mexican street corn. He grills the corn on a barbecue, covers it with mayonnaise and cotija cheese and sprinkles lyme or chili powder on it.
Swentowsky, who is funded through the summer of 2025 at CSHL, appreciates the opportunity to contribute to work that could support future farming efforts. He hopes that studying perenniality in corn could have future applications.
There is substantial agreement among environmental groups that we want a circular economy — that is, we want to reduce waste by all means possible — by reducing, re-using, repairing, and recycling our waste — so that there is none, arriving at “zero waste.”
The DEC has just released a draft solid waste management plan designed to help New York State meet the climate goals of the Climate Leadership and Community Protection Act, passed in 2019. It proposes reducing waste at its source, returning materials back to productive use, and diverting waste from landfills to avoid the emission of greenhouse gases, reaching a reduction of emission by 85% by 2050. The DEC has also issued rules requiring that any facility with over 25 pounds of food scraps either donate it or take it to a designated site for recycling. (Suffolk County has only one food-recycling site, so that requirement has been waived, leaving the food in the landfill.)
Because waste removal is a town responsibility, there has been no movement toward creating a county role which could be funded by the DEC, along with its role of regulating and overseeing town operations. Much of the municipal waste in Suffolk County is incinerated, with the ash deposited in landfills in the towns of Brookhaven and Babylon. Towns without landfills are sending their waste off the island to other states, using trucks with high rates of carbon fuel emission. Construction and demolition waste from building projects, and yard waste have been recycled more successfully, except for glass, which is currently part of municipal waste. It is being studied as a subject for recycling if markets can be developed for its final stage.
A conference held recently (by the Evan R. Liblit Memorial Scholarship Committee) at Stony Brook University with speakers on waste to energy efforts, large scale organics management, and funding through the Inflation Reduction Act, ended with a roundtable of four of the town supervisors in Suffolk County and a representative from the NYS Department of Energy Conservation who welcomed the attendance of the town supervisors and commented on the unusually large number of people in attendance, showing a growing concern with the issue of waste reduction.
The town supervisors who participated in the conference — from Brookhaven, Smithtown, Islip, and Babylon — all agreed that they communicate regularly about issues of waste and are taking steps to reduce it but they said they cannot do it alone. How do we create and implement a regional or county approach? Most of the town supervisors reported that the residents of their towns are not aware of the problem and their part in it. To reduce our emissions by 2050 will require an accurate calculation of how the population is growing and the amount and nature of the waste.
Concern about the waste problem is most often expressed by residents objecting to measures taken to deal with the problem. In Smithtown the plan to utilize rail lines to move the waste to other states has met with opposition to the idea of railroad areas, despite the fact that it would reduce the emissions from trucks from the road and reduce road traffic. In Brookhaven, plans by Winters Brothers for removing ash by rail have also been opposed. How would people react to increases in garbage collection rates if more towns implement a Pay-as-You-Throw program, although many areas of the country now use it, substantially reducing the trash they pick up.
The supervisors cited successful efforts by teachers and schools to build understanding of the waste crisis, but how can we do more?
Community groups are leading efforts to create community composting for our farmlands, open repair cafes, and create anaerobic digesters. Small groups of concerned citizens meet regularly as Carbon Crews, to learn new ways of reducing their footprints. Larger organizations, such as Beyond Plastics, have publicized the dangers of producing and burning plastics and are working on state regulations (Extended Producer Responsibility) to make producers aware of the costs to municipalities of disposing of the waste their products create.
We can all do more, at home and away. If each of us cannot throw away less, little will be accomplished. Watch the DEC webinar to be held on April 11 from 10 to 11:30 a.m. to describe the Draft New York State Management Plan. For more information go to https://www.dec.ny.gov/chemical/41831.html
Nancy Marr is vice-president of the League of Women Voters of Suffolk County a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit https//my.lwv.org/new-york/suffolk-county.
JoAnne Wilson recently submitted this beautiful photo of Setauket Harbor. She writes, “I took this photo at 5:30 p.m. on Tuesday, March 28th as I strolled down Shore Road. Only wish the entire community could have shared the moment with me. We are all so blessed to live in such a beautiful place.”
Let us talk about Tik Tok. Americans spent over 50 billion hours on this App during 2022. It is perhaps one of the fastest growing businesses in the world today. This company generated $9 billion in revenue last year with analysts projecting more than $14 billion this year. This is a ten fold increase since 2020.
A short tutorial. Tik Tok is a subsidiary of Byte Dance which is China based. Are we getting a little uncomfortable yet?Tik Tok CEO Shou Zi Chew spent 5 hours on the hot seat testifying before the House Committee on Energy and Commerce. Not a comfortable place to be. Representative Cathy McMorris Rodgers, a Republican from Washington State, stated that Tik Tok is “a tool to manipulate America” forcefully declaring it should be banned. During the hearing it was asserted that Chinese President Xi Jinping is the real power behind Tik Tok.
Shockingly, both sides of the aisle don’t believe that Chew’s testimony stating that Tik Tok is not an agent of China rings true. Both Democrats and Republicans see Tik Tok as a geopolitical and social media risk.
Something has to give. It is highly unlikely that the status quo will remain in place. A possibility is that Tik Tok is banned. First Amendment problem? Another is an outright sale. In that case, Meta, Alphabet and Snap could be potential big winners. Just a note: 95 million Americans use Tik Tok daily for an average of 90 minutes a day. No wonder our kids are not outside riding their bikes. This situation should be followed closely by all of us. Banning Tik Tok and other Chinese based apps will certainly lead to retaliation on U.S. companies. However, the Congress sees Tik Tok and other social medias as increasingly dangerous to the mental health of our youth. To be continued.
How about this market!
Silicon Valley Bank and Signature Bank self-destructed. UBS Group, my former employer, took over Credit Suisse in order to keep it from collapsing. A Swiss Bank, really!
In spite of the banking sector getting pummeled, the Nasdaq had its best quarter since 2020, up 17%. A stock I have been touting, Nvidia is up 101 points in 3 months, not too shabby. Back to the banks. With investors wary about depositing money in banks due to the government selectively choosing which accounts to insure, where do we put our money? Some investors have moved back into the crypto-currency market. UGH, short term memory.
We have witnessed Sam Bankman Frieds FTX exchange crash this past June. Crypto has given us a year full of scams, arrests, bankruptcies and billions in lost value.In spite of these spectacular events, crypto currencies such as Etherium and Bitcoin are up 40% this year, i.e., Bitcoin was at a low of 16,700 early January closing this past Friday at 28,716.For the life of me, I am having trouble calculating these numbers on my abacus … not enough beads.
In closing, let me speak to the tragic loss of Dr. Mark Funt, my daughter Sarah’s father-in-law. Mark was a great presence in our community. A highly skilled physician, loving husband, father, and a special Poppy to his grandchildren. He will be sorely missed. We love you MIF.
Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor.
3 teaspoons McCormick Pure Vanilla Extract, divided
1 1/4 teaspoons Sunflower color from McCormick Color from Nature Food Colors, divided
1 teaspoon Berry color from McCormick Color from Nature Food Colors
1/2 teaspoon Sky Blue color from McCormick Color from Nature Food Colors
1 cup heavy cream
1/4 cup confectioners’ sugar
DIRECTIONS:
Heat round waffle iron. Spray with nonstick cooking spray. In medium bowl, mix together waffle mix, milk, egg, oil, 2 teaspoons vanilla and 1 teaspoon each sunflower and berry colors until blended. Let batter stand 5 minutes to allow color to fully develop.
Pour about 1/3 cup batter onto center of waffle iron. Close lid. Cook about 3 minutes, or until no longer steaming. Carefully remove waffle. Repeat with remaining batter. Cut each waffle into 8 triangles. Set aside.
In another medium bowl, stir sky blue color and remaining sunflower color into cream. Add confectioners’ sugar and remaining vanilla; beat with electric mixer on high speed until stiff peaks form. Spoon into re-sealable plastic bag. Cut piece off one bottom corner.
To decorate and serve waffles, place waffle triangles onto serving plates and pipe green colored cream on wide side of each triangle to resemble carrot tops.
Whether you’re enjoying a spring holiday like Easter or simply embracing the opportunities that the new air brings, food remains the centerpiece. And with citrus, each moment can be a celebration. If you love the smell and taste of lemons, then this Lemon Loaf is the perfect sweet bread to bake for Easter. Serve it up for breakfast, brunch, dessert or an afternoon treat.
Glazed Lemon Loaf
YIELD: Makes one loaf INGREDIENTS: Loaf
1/2 cup butter, room temperature
1 cup sugar
3 eggs, room temperature
1/2 tsp. vanilla extract
1 1/2 cups cake flour
1/4 tsp salt
1/4 tsp baking soda
1/2 cup sour cream
2 tbsp. fresh lemon juice
Zest from 2 lemons
Glaze
3/4 cup powdered sugar
1 tbsp. fresh lemon juice
Zest from 1 lemon
DIRECTIONS:
Preheat oven to 350 F and line your 8 x 4″ loaf pan with parchment paper. Cream butter and sugar together in a large bowl until light and fluffy. Add in your eggs one at a time and vanilla extract. Into a smaller bowl mix together your flour, salt and baking soda. Alternately add the dry ingredients and your sour cream to the batter, starting and ending with the dry ingredients. Beat between each addition until just combined. Fold in fresh lemon juice and zest and mix until well combined.
Pour batter into the prepared loaf pan. Bake in oven about 50-55 minutes or until a toothpick inserted into the center comes out clean. Meanwhile, prepare glaze by mixing powdered sugar, lemon juice and lemon zest together until smooth. Remove loaf from oven and let cool completely (about one hour) before topping with lemon glaze.
I’m a happy idiot, or HI for short. I admit it. I’m even thinking of forming a club. No, it’s not a political party, and no, we’re not excluding anyone, which means that self-hating people will struggle to accept that we accept them without exception.
Whew, it feels good to get that off my chest. I know, I know. I’m supposed to find people who disagree with me, who come from a different political party, who celebrate different holidays or different religions annoying or frustrating. I’m supposed to look past those people at the ones who live and think like I do.
How do I know that? My political leaders and the pundits on TV spend a great deal of time telling me that other people are ruining my life, this country, history, religion, baseball and apple pie. Most apple pie has dairy in it anyway, and I’m allergic to dairy, not that I’m offended by dairy or anyone who eats it. I like watching people eat food with dairy, like ice cream, because I know it makes them happy, and as a charter member of the happy idiot club, I’m pleased to share vicariously in other people’s happiness.
I can’t ascribe to the endless need to bicker and find fault. It’s not who I am, and it’s not fun. Sure, people can be annoying and can say things that I find problematic or objectionable.
And, yes, I would take issue with anyone who trampled on principles I believe in or who, through word or deed, violated my sense of right or wrong or who broke the law.
As a matter of daily living, though, I don’t celebrate moments when the other side loses because I often have friends on both sides of any aisle, and I don’t believe a loss for the other side is as good, if not better, than a victory for me.
I’m not going to revel in the schadenfreude that has come to define so much of American life, in which taunting, making faces, humiliating or name-calling makes people happy.
On a daily basis and apart from when I watch political leaders or pundits on TV, I find most people unobjectionable. When I start chatting with someone — whether that’s on the sidewalk, in the supermarket, at the gym, or at an early season baseball game — my first thought isn’t about how they might have voted for the wrong person or that they might believe in the wrong things. I don’t judge the tattoos on their arms, their piercings, or the different clothing they wear.
I listen to what they say and to how they say it and have found that they are as welcoming of me, with my untucked shirt and the endless array of sports paraphernalia I wear, as I am of them.
More often than not, they talk about something relatable, like their day, the struggle to help their children, the search for a plumber who won’t charge too much or their excitement that their daughter just got into an extraordinarily competitive college.
With our phones, we have endless ways to connect with people from all over the state, the country and the world. Our political leaders, however, would have us believe that we should make an effort to disconnect or to disrespect those whom we consider different or other.
Well, as a happy idiot, I won’t scream at you and tell you whom to hate, fear or blame. Like me, you can enjoy the comfort of friends and neighbors hoping for a better tomorrow without the screaming, shouting, insulting or hating. Being happy doesn’t keep you from succeeding or working hard: it keeps you from wasting energy being annoyed, angry, irritated or fearful. So, come, join the happy party.