Faculty, administrators, staff and current students at Suffolk County Community College will welcome new and prospective students to a Fall Open House on Sunday, Nov. 3, from noon to 2 p.m.
Open houses will take place at all three of the college’s campuses in Riverhead, Selden and Brentwood, as well as its Culinary Arts and Hospitality Center in Riverhead.
Visitors will have the opportunity to meet faculty, tour campuses, and learn about student organizations and clubs, Suffolk’s varied degree and certificate programsas well as the grants and loan process. In addition, visitors will have an opportunity to learn about the numerous scholarships available for students enrolled at Suffolk.
Suffolk County Legislator Rob Trotta, SMM Advertising and Retired Volunteer Services Programs (RSVP) will hold a winter coat drive to benefit the residents of Suffolk County who are in need of warm winter clothingfrom Nov. 1 through Jan. 7.
They are collecting gently used or new coats, jackets, hats, gloves, mittens, scarves and blankets for infants, children, teens and adult men and women.
“As people prepare for the winter and clean out their closets or plan to give a new coat as a gift, it is important for all of us to help our fellow neighbors who need warm coats by contributing to this drive,” said Legislator Rob Trotta.
Donations may be dropped off at Legislator Trotta’s district office, 59 Landing Avenue, Suite 1, Smithtown, Monday through Friday from 9 a.m. to 4:30 p.m. For directions or questions, call 631-854-3900.
Just in time for the holidays, the Smithtown Township Arts Council’s Mills Pond Gallery in St. James presents Small But Still Mighty, an exhibition and affordable art sale featuring 170 smaller works ranging in size from 10 to 24 inches wide created by local artists in a variety of mediums including acrylic, colored pencil, ink, mixed media, oil, oil and cold wax, pastel, pencil, ink, photography, pigment ink, archival metallic luster, soft pastel and watercolor. The show opens on Nov. 2 and runs through Dec. 15.
“I believe that art speaks to us…sends a visual message that maybe reminds us of a past place, person or feeling. Maybe we make that connection through the colors used…or the style of the art or the place depicted. We each interpret that visual message based on our own experiences and emotions,” said Allison Cruz, Executive Director of the Smithtown Township Arts Council and Mills Pond Gallery.
“This exhibit celebrates the artists whose amazing creativity adds beauty to the world around us and offers an opportunity for the public to support creativity in their communities,” she said.
Cruz urges exhibit visitors to consider purchasing or gifting original art this holiday season.
“Supporting artists helps foster their continued creativity while bringing economic benefits to our communities. Art creates a connection between the giver and the recipient that can last long after the gift is unwrapped,” said Cruz.
“By gifting art, you create an opportunity for the recipient to discover something new or get in touch with their creative side! Art can act as a constant reminder of the beauty and creativity in the world. Come browse the exhibit…you are sure to find something that perfectly fits the lifestyle of the person you are shopping for…nature art, animal art, abstract creations and so much more!”
The exhibitincludes 47 artists from 45 Long Island communities, one from CT, and one from NYC including Adriena Masi, Angela Stratton, Annette Napolitano, Arlene Gernon, Bernice Corbin, Bobbie Ludwig, Carol Kelly, Carol Ceraso, Debra Baker, Ellen Ferrigno, Frederic Mendelsohn, George Junker, Gia Horton, Heather Jablon, James Kelson, James Andrew Conan Dill, Jeanette Martone, Joan Rockwell, JoAnne Dumas, John Morris, John Mansueto, Josephine Puccio, Judith Musaro, Judy Stone, Kathee Shaff Kelson, Kathy Brown, Linda Ann Catucci, Liz Jorg Masi, Lori Scarlatos, Louise Mcclellan, Lynn Staiano, Mary Waka, Mary Jane Houser, Megan Kenny, Myungja Anna Koh, Nicholas Valentino, Pat Forie, Patricia Lind-Gonzalez, Patti Peterson, Patty Yantz, Robert Roehrig, Sally Anne Keller, Sheniqua Young, Theodora Zavala, Theresa Graff, and William Drost.
The community is invited to an opening reception on Saturday, Nov. 2 from 1 p.m. to 4 p.m. to meet the exhibiting artists and view their work.
Mills Pond Gallery is located at 660 Route 25A in St. James. Regular gallery hours are Wednesdays to Fridays from 10 am. to 4 p.m., Saturdays and Sundays from noon to 4 p.m., closed from Nov. 25 to 30 for Thanksgiving. Admission to the gallery is always free.
For more information or directions, call 631-862-6575 or visit www.millspondgallery.org.
The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot.
“Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for overindulgence in food and drink, increased stress and exposure to respiratory illness,” says Bruce A. Scott, M.D., president of the American Medical Association (AMA).
The AMA recommends taking these steps during the holidays:
1. Vaccines are a safe and remarkably effective defense from a number of serious respiratory viruses that circulate in the fall and winter. To protect yourself and your family, get up to date on your vaccines, including the annual flu shot, as well as the updated COVID-19 vaccine for everyone 6 months and older. Vaccines are also available to protect older adults from severe RSV. Tools to protect infants during RSV season include maternal vaccination as well as the monoclonal antibody immunization. If you have questions, speak with your physician and review trusted resources, including getvaccineanswers.org.
2. Watch what you eat. Pay particular attention to labels and avoid processed foods as much as you can, especially those with added sodium and sugar. Consider having a healthy snack before the big meal or offer to bring a healthier dish for the holiday spread. Drink water instead of sugar-sweetened beverages, and eat nutritious, whole foods like fresh fruits and vegetables alongside richer holiday fare.
3. Stick to your exercise schedule and prioritize physical activity during this busy time of year. A good rule of thumb for adults is at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorous-intensity activity. Brisk walks, bike rides, hikes and even family-friendly sports like basketball and touch football are good for heart health.
4. Use time with relatives to find out whether your family has a history of type 2 diabetes or cardiovascular disease, and whether other family members have been told they have prediabetes. With this information, you can better understand your risk and take charge of your health.
5. Prioritize your mental health. Factors like holiday spending and navigating time with extended family can bring on extra seasonal stress. You can help manage stress by getting sufficient sleep, exercising and seeking help from a mental health professional when you need it.
6. Make smart choices and plan ahead if you’re driving. In December 2021 alone, 1,013 Americans died in alcohol impaired-driving crashes. Do not drive under any circumstances if you intend to drink. And if you are the designated driver, make a 100% commitment to sobriety.
7. Be prepared when traveling. Whether you’re flying or taking a road trip, you might be tempted to grab convenient, unhealthy food for the journey. Consider packing your own snacks, such as fresh fruits and vegetables or small portions of dried fruits and nuts.
8. Get New Year’s resolutions started early. Speak with your doctor or health care professional about quitting tobacco and nicotine use, and declare your home and car smoke-free to eliminate secondhand smoke exposure.
“The holiday season is a wonderful time to reconnect with family and friends – it’s also a chance to reconnect with your physical and mental health,” says Dr. Scott. (StatePoint)
Stony Brook Village has announced the return of its popular luncheon fashion show series, “The Lookbook Luncheons,” set to take place this November. This three-part series will showcase the latest fall styles from renowned local boutiques, offering a delightful blend of fashion and local cuisine.
Each event will run from 12:30p.m. to 2 p.m. at a different local restaurant, including Luca Modern Italian Restaurant (A two-course meal for $39) on Nov. 7; Country House Restaurant (A three-course meal for $45) on Nov. 14; and Mirabelle Restaurant at the Three Village Inn (A two-course meal for $35)on Nov. 21.
Guests can look forward to enjoying a curated dining experience featuring a variety of fall fashion from Mint, Madison’s Niche, D.K. Brothers, Kate’s Vintage Rose, and Chico’s. Each luncheon will unveil new styles, making it possible to attend all three and discover the latest trends.
As attendees savor their meals, models will grace the dining spaces, showcasing stunning fall fashions and sharing insights about the looks they are wearing. The Ward Melville Heritage Organization (WMHO) will be present to share fascinating tidbits of local history connected to each dining location.New this year, guests will have the opportunity to indulge in an enhanced culinary experience at the luncheon. They will be immersed in the captivating world of olive oil and balsamic vinegar, thanks to The Crushed Olive. Attendees will learn the benefits of olive oil and balsamic, while savoring complimentary tastings.
This event is the perfect way to prepare for Thanksgiving. Discover exquisite olive oils to enhance your holiday meals and find the ideal outfit to wear to your Thanksgiving dinner.
Reservations are required to ensure a spot at these events. Interested guests can make reservations by contacting the restaurants directly:
Luca Modern Italian Restaurant: 631-675-0435, 93 Main Street, Stony Brook Village
Country House Restaurant: 631-751-3332, 1175 North Country Road, Stony Brook
Mirabelle Restaurant: 631-751-0555, 150 Main Street, Stony Brook Village
On Oct. 20 Brookhaven Town Councilwoman Jane Bonner celebrated the grand opening of The Wax Bar, a new full body waxing studio located at 648 Route 25A, in Rocky Point. The new business caters to both women and men, offering a full line of waxing services, packages, classes, gift cards and products.
For more information about the waxing services offered or to book an appointment, call 631-603-9811 or visit www.vagaro.com/thewaxbarli.
Pictured from left are Danielle McCauley; Abigail Ordmandy; Samantha Ringle; Danny Holmes; Julia McCord (owner); Councilwoman Jane Bonner; Alex McCord; Josh McCord; Karen Holmes; Thomas Holmes and Lauren Holmes.
As Thanksgiving approaches, many of us are preparing for one of the busiest travel seasons of the year. And while the joy of seeing loved ones is the main focus, let’s not forget that each time we cross state lines, we’re also entering a new legal landscape.
Known as the “Implied Consent Doctrine,” this concept means that by simply driving into another state, you agree to follow its rules of the road—even when they’re downright bizarre. To help make your road trip a little more entertaining (and legally compliant), I’ve gathered some of the most peculiar traffic laws from the continental U.S.
Northeast
• Maine: You are not permitted to park in front of Dunkin’ Donuts. Considering how serious residents of Maine are about their morning coffee, this law might just be about preserving access to their lifeline.
• New Hampshire: Do not stop in the middle of the road to let a moose pass; it is considered obstructive driving.
• Vermont: It is illegal to whistle underwater while driving (though one might wonder how that situation could arise).
• Massachusetts: Drivers cannot operate a car with a gorilla in the back seat. Indeed, you read that correctly…
• Rhode Island: If you find yourself in Providence at night, keep a bell handy—it is legally required for cars after dark.
Midwest
• Ohio: In Youngstown, running out of gas on the road is actually considered a misdemeanor!
• Illinois: Hanging fuzzy dice or air fresheners from your rearview mirror is illegal. The goal here is to keep your line of sight clear, though it’s a tough break for lovers of retro car accessories.
• Michigan: When approaching a roundabout in South Haven, be sure to stop if emergency vehicles are nearby, as it is illegal to enter a roundabout while emergency vehicles are approaching.
• Iowa: On Sundays, keep the honking to a minimum if there’s a horse nearby—it is considered harassment, which makes one wonder how many horses have actually complained.
• Kansas: It is illegal to screech your tires—unintentionally or otherwise.
• North Dakota: In Fargo, you can’t drive barefoot. I guess that means flip-flops are fine, but bare feet are a step too far.
South
• Florida: It is the law to let faster cars pass on highways, no matter how much you want to set your own pace. Florida does not mess around when it comes to staying in the right lane.
• Georgia: Driving with an animal tied to your car roof is illegal—a law that likely exists because of travelers who took Clark Griswold’s antics a bit too literally.
• South Carolina: In Hilton Head, it is illegal to ride a bike without keeping at least one hand on the handlebars.
• Alabama: In case you were wondering, driving while blindfolded is prohibited. It sounds absurd, but it is always better to be safe than sorry.
• Tennessee: Shooting at any game from your car is a no-go—unless, of course, it is a whale.
West
• California: Shooting at game from a moving vehicle is banned, except for—you guessed it—whales. Who knew whales were such frequent targets on U.S. roadways?
• Nevada: Camels are not allowed on highways, a remnant from the days when camels were actually used for transportation in the desert.
• Oregon: For those planning to fill up their gas tanks, remember that you are not allowed to pump your own gas in many parts of the state, so pretend you are in New Jersey, where motorists have not been permitted to pump their own gas since 1949!
Stranger than fiction traffic laws in our home state of New York
• No Sleeping: In Southampton Village, you are only allowed to sleep in your car at specific times. The local rule is simple: if your car is stationary, you may not sleep in it between the hours of 2:00 and 5:00 a.m. But it may be assumed that it is lawful to sleep in your vehicle for the remaining 22 hours of the day.
• No U-Turns in West Hampton Dunes: In West Hampton Dunes, if you miss a turn, you had better be a master of rerouting. The village has an ordinance that bans U-turns on all streets, leaving no room for error in your navigation.
• No Disrobing: Feel like changing clothes in your car while in Sag Harbor? Do not. The village’s vaguely worded bathing law makes it illegal to strip down in public or in your vehicle. When you bathe in Sag Harbor, you are also required to wear a swimsuit or suitable covering. No exceptions.
• No Warming Up: Cold outside? Too bad. New York is one of thirty states, where it is against state law to warm up your car unless you are sitting in it. The Unattended Motor Vehicle law prohibits leaving the engine running without the key removed. So, unless you want a ticket, you will need to shiver it out. The only exception to this law is if a remote-control starter is used to warm up the car.
• Other Laws Related to Idling Vehicles: Heavy-duty vehicles are prohibited from idling for more than five minutes at a time for trucks and buses with a gross vehicle weight rating (GVWR) of more than 8,500 pounds. New York City Prohibits idling for more than three minutes for all vehicles, or one minute outside a school. Fines for idling range from $500 to $18,000 for a first violation.
• No Speeding Past a Sanitation Truck: In 2016, New York expanded its definition of a hazard truck to include sanitation trucks. This means drivers must slow down when passing a garbage truck, just as they would for a fire truck or ambulance. The rule aims to protect sanitation workers from getting clipped by drivers in a hurry.
Although the main goal of Thanksgiving travel is to safely reach family and friends, learning about some of these quirky laws can add a bit of fun to your road trip. Plus, it never hurts to know what to expect when you cross into new territory.
Final thoughts
While these peculiar New York regulations might seem excessive, they are not alone in their strangeness. Just as New York State outlaws warming up your unattended car, unless by keyless remote, other states have quirky twists on idling rules too—like New Jersey, where pumping your own gas is illegal, or California, which limits idling time to protect air quality.
Meanwhile, Sag Harbor’s ban on disrobing in vehicles is reminiscent of laws in Alabama, where driving blindfolded is prohibited (as if that needed to be specified). Compared to these, New York’s ban on speeding past sanitation trucks aligns more with other states’ safety measures, like Florida’s rule to let faster cars pass. While local ordinances reflect unique community concerns and seem more like relics of an overzealous town board meeting, state laws generally aim for broader public safety and environmental protection, often with stricter enforcement and heftier fines.
Although the main goal of Thanksgiving travel is to safely reach family and friends, learning about some of these quirky laws can add a bit of fun to your road trip. Plus, it never hurts to know what to expect when you cross into new territory.
Shannon L. Malone, Esq. is an Associate Attorney at Glynn Mercep Purcell and Morrison LLP in Setauket. She graduated from Touro Law, where she wrote and served as an editor of the Touro Law Review. Ms. Malone is a proud Stony Brook University alumna.
In the nucleus of the cell, researchers often focus on the genetic machinery, as the double-helical DNA sends signals that enable the creation of everything from my fingers that are typing these words to your brain that is processing what you’ve read.
But DNA, which occupies most of the nucleus, is not alone. Scattered through the nucleus are protein and RNA filled structures that have an influence on their important gene-bearing nuclear cohabitants, including speckles.
One of the newest members of the Cold Spring Harbor Laboratory team, Assistant Professor Kate Alexander, who joined the lab in August, is focused on a range of questions about these speckles, which represent about 10 to 30 percent of the nuclear volume.
Preliminary data from Alexander’s lab support the idea that speckles can signal how a person responds to various types of therapy, although careful extensive follow up studies are needed, Alexander explained. She would like to know how the speckles are affecting the genetic machinery.
While speckles have been known since 1910, the ways they affect healthy cells and diseased cells remains a mystery. In some cases, normal or aberrant speckles can signal how a person responds to various types of therapy.
Normal speckles are in the center of the cell nucleus, while aberrant speckles are more scattered. Aberrant speckles can activate some of the surrounding DNA.
At this point, Alexander and her colleagues have “found that normal or aberrant speckle states correlate with survival of clear cell renal cell carcinoma. This accounts for over 80 percent of all kidney cancers.”
Medical choices
After a patient with clear cell renal cell carcinoma receives a cancer diagnosis, the first line of treatment is usually surgery to remove the tumor in the kidney. In addition, doctors could treat the tumor with a systematic anti-cancer therapy. The treatments themselves can and often do cause difficult side effects, as therapies can harm healthy cells and can disrupt normal biological functioning.
Normal speckles look something like the face of the man on the moon and are more centrally located.
Alexander is hoping speckles will help predict the state of the tumor, offering clues about how it might respond to different types of treatments. She could envision how aberrant speckles could correlate with better responses to one drug, while normal speckles might correlate with better responses to another treatment.
In her research, Alexander is exploring how DNA is organized around speckles, as well as how the speckles affect DNA.
“Speckles can change and impact what’s happening to all the DNA that’s surrounding them,” she said.
Over 20 tumor types show evidence for both normal and aberrant speckles. Aberrant tumors can occur in many types of cancer.
“The consequence of [speckles] becoming normal or aberrant are starting to become more clear,” she said, although there is “still a lot to learn.”
Alexander is trying to figure out how to alter the conformation of these speckles. During cancer, she suspects these speckles may get trapped in a particular state.
In one of the first experiments in her lab, she’s culturing cells in an incubator and is trying to predict what cues may cause speckles in those cells to switch states.
‘Speckle club’ leader
Alexander previously did postdoctoral research at the University of Pennsylvania in the laboratory of Shelley Berger, where she was also a Research Associate. She led a subgroup in the lab known as the “speckle club.”
Charly Good, who is now Senior Research Investigator in Berger’s lab, worked with Alexander at Penn from 2017 until this summer.
Aberrant speckles are scattered throughout the nucleus.
Alexander “helped recruit me to the postdoc I ended up doing,” said Good who appreciated Alexander’s computational skills in analyzing big data sets. Speckles represent an “up and coming area” for research, which Alexander and Berger are helping lead, Good suggested.
Alexander’s quick thinking meant she would go to a talk and would email the speaker as soon as she got back to her desk. “Her brain is always spinning,” said Good.
Alexander is building her lab at CSHL. Sana Mir is working as a technician and is helping manage the lab. Recently, Hiroe Namba joined the group as a postdoctoral researcher. In the next few years, Alexander would like to add a few graduate students and, within five years, have about eight people.
Originally from Tigard, Oregon, Alexander attended Carleton College in Northfield, Minnesota. In her freshman year, she tried to get into a physics class that was full and wound up taking a biology class. She was concerned that biology classes were mostly memorization. When she started the course, she appreciated how the science involved searching for missing pieces of information.
Cold Spring Harbor Laboratory appealed to her because she could go in whatever direction the research took her.
For Alexander, scientific questions are like a layer of cloth with a few threads sticking out.
“You see one sticking out and you start to pull,” Alexander said. “You don’t necessarily know what’s going to come out, but you keep getting the urge to pull at that thread. You realize that it is connected to all these other things and you can look at those, too.”
She is excited to cross numerous disciplines in her work and is eager to think about how her research might “interplay across those fields and boundaries.”
Speckle origins
As for speckles, Alexander observed during her postdoctoral research how one factor seemed to influence a neighborhood of genes.
For that to occur, she realized that something had to affect those genes at the same time in the physical space. She hadn’t known about speckles before. A few of her colleagues, including Good, came across speckles in their analysis. That made Alexander curious about what these speckles might be doing.
She saw an opening to pursue connections between changes in these potential gene activators and illnesses.
Researchers know that viruses can use speckles to help them copy themselves.
If they are used by viruses “they must be important” and they “probably go wrong in a lot of diseases,” Alexander said. There are a series of neurodevelopmental disorders called “speckleopathies” that involve mutations in proteins found inside speckles.
“We have the computational and experimental tools to start investigating them across a wide variety of conditions,” she said.
By next week we will have elected a new President of the United States. Hopefully, whoever is elected, he or she will use language that unites us and language that divides us. The new president must be a bridge builder not a wall builder.
One of the many things that has been buried in the rubble of negative rhetoric is a respect for the human dignity of every human person. We must hold our president to a higher standard of respect for all people.
Respecting the human dignity of all people means recognizing and valuing each human person’s inherent worth and rights; regardless of one’s background, beliefs or human circumstance; it involves treating everyone with kindness and compassion; acknowledging their feelings and perspectives; always advocating for their rights and freedom.
This kind of respect for one’s human dignity is grounded in the belief that every person has a unique story to tell; deserving of acknowledgment and empathy. It encompasses promoting equality, combating discrimination and ensuring that everyone has access to equal opportunity and the resources that they need to thrive.
Ultimately, we must be committed to building a more just and inclusive society, where everyone can live authentically with dignity and no fear.
Our social justice lens has been blurred in recent years due to the intense polarization of our nation. I think our moral compass needs to be reset. Religion, sadly, has been used as a weapon rather than a profound reminder of the human dignity of every human person; one that is inclusive and that all of our holy books affirm.
The next generation of leaders have tremendous potential and possibility. I see it every day in the students and graduate students I am privileged to teach. My fear for them is that they have very few role models to look up to, to prepare them for the future.
They possess little or no civic responsibility. Many of them believe their vote does not count so why bother! However, some are seeing the value of getting involved and giving voice to the issues that are important to them. They need to hear and see that positive change is possible. Sometimes it just takes one voice to shed light on an issue of deep concern and change does happen.
Hope is a profound and positive emotion characterized by a belief in the possibility of a better future. This year my students have renewed my sense of hope for the future. I listen to their dreams, I hear them speak of a deep sense of purpose. They are resilient. They want to make the world a better place. I really believe they can.
Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.
While pumpkin is the most celebrated squash in the fall, my favorite is acorn squash. Sweet and savory, it is rich in antioxidants including Vitamin A and C, low in calories, and can be stored for up to three months. The classic way is to cut it in half, clean out the seeds, add a dollop of butter and a splash of maple syrup or some brown sugar to the center and a pinch of salt on the outside and bake at 350 F until soft, but for the more adventurous cooks, the following recipes for this delectable squash can be a fun addition to your fall repertoire.
Roasted Acorn Squash with Crispy Sage
Recipe courtesy of Laurie McNamara of Simply Scratch
Roasted Acorn Squash with Crispy Sage
YIELD: Makes 4 to 6 servings
INGREDIENTS:
2 acorn squash
1 tablespoon extra light olive oil
2 pinches kosher salt
4 tablespoons butter, unsalted
12 fresh sage leaves
Black pepper
DIRECTIONS:
Preheat oven to 400º F. Halve both of the acorn squash and scoop out the seeds. Turn the squash cut-side-down and slice into 3/4-inch pieces. Toss the sliced acorn squash with the olive oil and a couple pinches of kosher salt.
Arrange on a rimmed, aluminum sheet pan and roast for 25 to 30 minutes until golden and tender. (No need to flip.) Meanwhile, add the 4 tablespoons of butter into a pan over medium heat. Slowly melt and brown the butter until it reaches a deep golden color. Watch carefully so it doesn’t burn. Once the butter is golden, throw in the chopped fresh sage and cook until crispy, about 1 to 2 minutes.
Arrange the roasted acorn squash slices onto a platter and drizzle with the brown butter and crispy sage. Season with black pepper and serve immediately.
Roasted Acorn Squash Salad
Recipe courtesy of American Pecan Council
Roasted Acorn Squash Salad
YIELD: Makes 4 servings
INGREDIENTS:
Squash:
1 acorn squash
1tablespoon olive oil
1/4 teaspoon sea salt
Dressing:
1/2 cup raw pecan pieces
1/4 cup olive or pecan oil
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1/4 teaspoon sea salt
Salad:
3-4 handfuls baby spinach
1 1/2 cups cooked farro
1 medium shallot, thinly sliced
1 ounce crumbled goat cheese
DIRECTIONS:
Heat oven to 425° F.
To create base, slice small part of one side of squash. Trim ends from squash, cut in half lengthwise and scoop out sides. Place cut-side down and cut squash into 1/4-inch thick slices. Place on sheet tray and toss with olive or pecan oil and salt. Roast until squash and peels are tender, 30-40 minutes.
While squash is roasting, heat small skillet over medium heat. Add pecans and toast, shaking pan, until nuts are fragrant. Transfer 1/3 cup of pecans to bowl and reserve remaining pecans for topping. Add oil, vinegar, maple syrup and salt while nuts are still warm. Stir vigorously and set aside.
In large bowl, combine spinach, farro, shallot, half the squash and half the dressing. Toss to combine then lay remaining squash on top of salad. Drizzle with remaining dressing and sprinkle with goat cheese and remaining toasted pecans before serving.
Vegetable Stuffed Acorn Squash
Recipe courtesy of Kristy Hegner of Chocolate Slopes
Vegetable Stuffed Acorn Squash
YIELD: Makes 4 servings
INGREDIENTS:
2 acorn squash
1 1/2 teaspoons rubbed sage, divided
1 1/2 tablespoons olive oil, divided
Salt and pepper
1 teaspoon minced garlic
1 large onion, finely chopped
1 red pepper, finely chopped
2 cups chopped kale
1/2 teaspoon dried thyme
1 cup dry quinoa
1/2 cup cheese, Mozzarella
1/2 cup cheese, Parmesan – divided
DIRECTIONS:
Preheat oven to 400° F. Cover a baking pan with aluminum foil and spray with non-stick cooking spray. Cut each acorn squash in half, along with each side of the squash to allow them to lay flat. Place each half on the baking pan open side facing up.
Lightly coat insides of squash with about 1/2 tablespoon of the olive oil. Sprinkle 1/2 teaspoon of the rubbed sage, salt and pepper over squash. Roast squash for 50 to 60 minutes or until squash is cooked thoroughly.
Cook quinoa according to directions. Heat 1 tablespoon of the olive oil in a large skillet. Add minced garlic, onions and red pepper. Cook until vegetables are tender (about 5 minutes). Add kale and sauté until tender. Stir in cooked quinoa, Mozzarella and 1/4 cup of the Parmesan cheese to skillet.
Fill each squash half with quinoa vegetable mix. Sprinkle with remaining 1/4 cup of Parmesan cheese.
DID YOU KNOW? The seeds from an acorn squash seeds roast up beautifully and are especially flavorful. Acorn squash seeds are smaller than pumpkin seeds and the outer shell is not nearly as fibrous. When you roast the tender seeds with olive oil, they get wonderfully fragrant and crispy.
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