Pair Perfectly Grilled Steak with a Cool, Creamy Sidekick
(Family Features) Firing up the grill and watching tender cuts sizzle on the grates means a mouthwatering meal is on the way, but don’t forget about the dressings and toppings that make summertime dinners truly delicious.
The next time you want to sear a juicy steak, try this Filet Mignon with Blue Cheese Chive Butter recipe from Omaha Steaks Executive Chef David Rose. Thick, tender filet mignon is grilled to a warm medium-rare doneness then topped with cool, creamy, homemade butter: its perfect summer sidekick.
Recipe courtesy of Omaha Steaks Executive Chef David Rose
YIELD: Serves 2
INGREDIENTS:
Blue Cheese Chive Butter:
4 ounces unsalted butter, cubed
4 ounces blue cheese
1 tablespoon fresh chives, minced
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
Filet Mignon:
2 Omaha Steaks Private Reserve Filet Mignons
Omaha Steaks Private Reserve Rub
DIRECTIONS:
To make blue cheese chive butter: In medium bowl, use rubber spatula to fold and incorporate butter, blue cheese, chives, salt and pepper.
Section 18 inches of plastic wrap and place blue cheese chive butter about 6 inches above bottom. Take bottom portion of plastic wrap and place over blue cheese chive butter then shape butter into 1 1/2-inch cylinder.
Continue to roll butter in plastic; pinch ends of plastic wrap while rolling to tighten cylinder.
Once size and tightness are achieved, tie off loose ends of plastic wrap and chill in refrigerator 1-2 hours, until blue cheese chive butter is chilled and firm.
To make filet mignon: Bring filet mignons to room temperature, about 20 minutes; pat dry and season on both sides with rub, to taste.
Prepare grill for 500 F direct heat.
For medium-rare, place steaks on grill 3-4 minutes. Flip and cook 2-3 minutes, or until 130-140 F internal temperature is reached.
Rest 7-8 minutes before serving.
Slice chilled blue cheese chive butter into 1/2-inch pieces and place on top of filets.
The Levins will perform at the Huntington Folk Festival on July 16 at 4:30 p.m.
The 16th annual Huntington Folk Festival is set for Saturday, July 16, on the Chapin Rainbow Stage at Heckscher Park, 2 Prime Avenue, in Huntington.Extending from noon to 10 p.m., with a dinner break from 5 to 7:15 p.m., the free event is co-presented by the Huntington Arts Council, Folk Music Society of Huntington and AcousticMusicScene.com as part of the 57th Huntington Summer Arts Festival produced by the Town of Huntington.
The Festival will include a tribute to the late singer/songwriter Lois Morton.
“An Evening with Paula Cole and Sophie B. Hawkins” will be preceded by a series of amplified showcases and song swaps, along with a musical tribute to Lois Morton and an open mic, during the afternoon.
Artists slated to showcase their talents during the afternoon include Allison Leah, Brett Altman, The Levins, Catherine Miles & Jay Mafale, The Royal Yard, Alan Short, Hank Stone. Christine Sweeney, Us!, Drew Velting, Bob Westcott, and Scott Wolfson & Other Heroes.
Prior to the evening concert on the park’s [Harry] Chapin Rainbow Stage, Michael Kornfeld, president of the Folk Music Society of Huntington and editor & publisher of AcousticMusicScene.com (an online publication for the folk, roots and singer-songwriter communities), will conduct an on-stage conversational interview with the evening’s featured artists at 7:15 p.m.
Kornfeld will also host a series of amplified showcases and song swaps from 2 to 5 p.m.near a canopy tent on the upper lawn area overlooking the stage. These will be preceded by an hour-long open mic hosted by singer-songwriter Toby Tobias, who runs the NorthShore Original Open Mic (NOOM), an Acoustic Ally of FMSH, from noon to 1 p.m.
From 1 to 2 p.m, a number of artists will perform and share their reflections on Lois Morton, the late Huntington-based singer-songwriter who delighted audiences throughout the New York metropolitan area and beyond for years with her abundant charm and humorous songs of social commentary on such subjects as cell phones, clutter, diets, psychotherapy, and road rage. Participants in this tribute will include Josie Bello, Kirsten Maxwell, Larry Moser, Richard Parr, Glen Roethel, Dave Anthony Setteducati, Linda Sussman, and others.
Schedule of Events:
Noon — Open Mic
1 p.m. — Remembering Lois Morton: A Musical Tribute
2 p.m. —Song Swap: Hank Stone and Bob Westcott
2:30 p.m. — Us!
2:45 p.m. — Drew Velting
3 p.m. — Christine Sweeney
3:15 p.m. — Brett Altman
3:30 p.m. Allison Leah
3:45 p.m. — Sea Chanteys: The Royal Yard and Alan Short
4:15 p.m. — Catherine Miles & Jay Mafale
4:30 p.m. — The Levins
4:45 p.m. — Scott Wolfson & Other Heroes
5 p.m. —Dinner Break
7:15 p.m — On-Stage Conversation with Paula Cole and Sophie B. Hawkins
8 p.m. — Evening Concert on the Chapin Rainbow Stage: Paula Cole & Sophie B. Hawkins
Festivalgoers are advised to bring lawn chairs and blankets and a picnic supper (or they can walk into Huntington Village and enjoy a meal at one of its many restaurants).
The Huntington Summer Arts Festival is produced by the Town of Huntington and presented by the Huntington Arts Council. Additional support is provided by Presenting Sponsor Canon U.S.A., with partial funding from the New York State Council on the Arts and the Suffolk County Department of Economic Development and Planning.
Alex Torres and His Latin Orchestra. Photo from Vanderbilt Museum
Music, dancing, and romance will fill the night when Alex Torres and His Latin Orchestra return to the Suffolk County Vanderbilt Museum on Friday, July 15, for their 15th annual show, Spicy Sounds for a Hot Night. The event is a major Vanderbilt fundraiser.
A perennial favorite, the orchestra performs annually to sold-out audiences at the Vanderbilt, playing their original blend of Afro-Caribbean rhythms – including salsa, merengue, cha-cha, bomba, plena and Latin jazz. This critically acclaimed 11-piece ensemble, which tours throughout North and South America, has performed in hundreds of festivals and leading performing-arts centers throughout the world.
The Vanderbilt Estate grounds open at 6:00 pm. The performance, for listening and dancing, will be from 7:00 to 10:00 in the Celebration Tent. Guests are encouraged to bring a picnic dinner and enjoy the evening under the stars as the music and dancing start.
Tickets: $65. Table of 10: $650. To purchase tickets, visit www.vanderbiltmuseum.org or click below.
The orchestra, which has released 12 critically acclaimed CDs, has shared the stage and billings with such major acts as Tito Puente, Eddie Palmieri, Andy Montañez, Los Hermanos Moreno, Arturo Sandoval, Ray Barretto, Jane Burnette & The Spirits of Havana, King Changó, Arrested Development, Branford Marsalis, and the Count Basie and Woody Herman orchestras.
The SK 48 cranium of an ancient hominin, Paranthropus robustus, was one of the fossils included in the analysis of some new claims on human evolution. Photo by Carrie S. Mongle
Uncovering the evolution of any set of living creatures is a complex and highly detailed task for scientists, and theories and approaches that may differ over time may indeed change the fossil record. But paleoanthropologist and Stony Brook University Professor Carrie S. Mongle, PhD, and co-authors urge investigators to take caution on their findings. They provide researchers investigating the evolutionary past of ancient hominins (a group including humans and our immediate fossil ancestors) an important and foundational message in a recent paper published in Nature Ecology & Evolution. That is – conclusions drawn from evolutionary models are only as good as the data upon which they are based.
In “Modelling hominin evolution requires accurate hominin data,” the authors develop a response to a previous research paper that had made some major claims on when the genus Homo emerged based on fossil dates. The team, however, proved that many of the fossil dates from the study were wrong, and they provided data to correct these errors.
“It has become increasingly common in our field for researchers to propose a ‘new and exciting’ synthesis of evolutionary events that a given group of scientists think overturns our understanding of human evolution,” says Mongle, Assistant Professor in the Department of Anthropology and Turkana Basin Institute. “Our paper is meant to draw attention to the issue that we cannot make major claims based on piecemeal compilations of the fossil record and questionable data from literature. We also offer a carefully constrained geochronological dataset for researchers to use for future studies.”
Mongle and co-authors found that by re-analyzing the original study with corrected fossil dates, the estimated timing of species divergences differed by as much as 300,000 years from the previously reported estimates. This is important because these estimates are often used to correlate evolutionary transitions with ancient environments and climate change. When estimates are off by this much, it can completely change scientists’ interpretations of the evolutionary drivers that made us human.
Mongle and co-authors make the case for evolutionary scientists to develop future total evidence studies when studying human evolution. They conclude that it is “critical to recognize that no algorithm is a replacement for careful comparative anatomy and meticulously constrained geochronology when it comes to interpreting evolutionary trends from the fossil record.”
In just a few weeks, students will be heading off to college — and parents will be getting out their checkbooks.
Without a college-bound student in your home right now, you might not be thinking much about tuition and other higher education expenses, but if you have young children, these costs may eventually be of concern. So how should you prepare for them?
It’s never too soon to start saving and investing. Unfortunately, many people think that they have a lot of “catching up” to do. In fact, nearly half of Americans say they don’t feel like they’re saving enough to cover future education expenses, according to a 2022 survey conducted by the financial services firm Edward Jones with Morning Consult, a global research company.
Of course, it’s not always easy to set aside money for college when you’re already dealing with the high cost of living, and, at the same time, trying to save and invest for retirement. Still, even if you can only devote relatively modest amounts for your children’s education, these contributions can add up over time. But where should you put your money?
Personal savings accounts are the top vehicle Americans are using for their education funding strategies, according to the Edward Jones/Morning Consult survey. But there are other options, one of which is a 529 plan which may offer more attractive features, including the following:
Possible tax benefits
If you invest in a 529 education savings plan, your earnings can grow federally income tax-free, provided the money is used for qualified education expenses. (Withdrawals not used for these expenses will generally incur taxes and penalties on investment earnings.) If you invest in your own state’s 529 plan, you may receive state tax benefits, too, depending on the state.
Flexibility in naming the beneficiary
As the owner of the 529 plan, you can name anyone you want as the beneficiary. You can also change the beneficiary. If your eldest child foregoes college, you can name a younger sibling or another eligible relative.
Support for non-college programs
Even if your children don’t want to go to college, it doesn’t mean they’re uninterested in any type of postsecondary education or training. And a 529 plan can pay for qualified expenses at trade or vocational schools, including apprenticeship programs registered with the U.S. Department of Labor.
Payment of student loans
METRO photo
A 529 plan can help pay off federal or private student loans, within limits.
Keep in mind that state-by-state tax treatment varies for different uses of 529 plans, so you’ll want to consult with your tax professional before putting a plan in place.
Despite these and other benefits, 529 plans are greatly under-utilized. Only about 40% of Americans even recognize the 529 plan as an education savings tool, and only 13% are actually using it, again according to the survey.
But as the cost of college and other postsecondary programs continues to rise, it will become even more important for parents to find effective ways to save for their children’s future education expenses. So, consider how a 529 plan can help you and your family. And the sooner you get started, the better.
*Investors should understand the risks involved of owning investments. The value of investments fluctuates and investors can lose some or all of their principal.
Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.
The Coast Guard standing over some of the cargo from the Thelma Phoebe. Photo courtesy of the Henry L. Ferguson Museum Collection.
Reviewed by Jeffrey Sanzel
“The reality of the rumrunning business is a lot darker than local memory paints it.” In the fascinating book, Rumrunning in Suffolk County: Tales from Liquor Island (The History Press), author Amy Kasuga Folk resists the whimsy and nostalgia often employed when writing about the Prohibition era. Instead, she offers a focused, detailed account, thoroughly researched and rich in detail.
Folk opens with a concise history of nineteenth-century alcohol consumption, the rise of the temperance movement, and how it connected to anti-immigrant sentiment. She points to the bias against immigrants and addresses the “nativist prejudice link[ing] the new arrivals with drunkenness.” Citing this fearmongering tips the book from an exclusively historical perspective to a sociological angle.
‘Rumrunning in Suffolk County: Tales from Liquor Island’
The creation of the Volstead Act banned the sale of alcohol, with Prohibition coming into force on January 17, 1920. Folk presents an informative overview of the history of drinking and liquor sources during the 1920s. Much of the book focuses on the change in the criminal element. Prohibition transformed street gangs dominating small areas into more dangerous organized crime. The time saw the rise of figures like Arnold Rothstein, Dutch Schultz, Lucky Luciano, Meyer Lansky, and Bugsy Siegel.
Folk has a strong sense of the business elements of rumrunning:
To give you an idea of how a big of a business this was, the gang on average paid $200 a week to one hundred employees when the average store clerk took home $25 a week, and they paid $100,000 a week in graft to police, federal agents and city and court officials. Despite these expenses, the gang still took in an estimated net profit of $12 million a year from the business.
At a time when a consumer could purchase a dozen oranges for twenty-five cents, the figures are astronomical.
Cargo ships would anchor just outside the territorial line of United States waters; then, small, fast boats would claim the liquor and take it back to shore. Thus, “rumrunning” was born. Shortwave radios were common—quoting coded messages and describinginventory, orders, sales, and other details. Messages were even broadcast through commercial radio stations.
The book chronicles year-by-year, from 1921 through 1932. Violence on both sides of the law was commonplace. From fisherman hiding bottles in their catches to potato trucks concealing cases of illicit whiskey, Folk shows the intersection of day-to-day life with the precarious, dangerous business that made “Long Island, which is also termed Liquor Island … the wettest spot in the entire country.” (County Review, February 1, 1924)
Glass and liquid weigh a lot. One way police could spot an inexperienced bootlegger was to look for a car that had sagging suspension. Photo from Library of Congress.
In a detailed exploration, Folk mentions judges, attorneys, law enforcement agents, and a full range of transgressors. She has a complete command of the large cast of characters, the hundreds of boats, and other vehicles, along with the events surrounding them. Anecdotes include raids, trials, missteps, and hundreds of thousands of dollars and millions of gallons of liquor. There are storms and drownings, shootouts, and collateral damage. From Southold to Huntington Harbor, the accounts tell of the clash of lawmen and gunmen. The authorcomplements the text with a wide range of period photos.
The book is not without a touch of humor, as in this account of April 1927:
In an effort to move faster by lightening their load, a rumrunner being chased by the Coast Guard had thrown case after case of scotch overboard. The cases riding the waves were estimated to be fifteen to twenty miles out, but they were floating towards the shore. Guardsmen from the Quogue station spotted the first crate floating inland, and by two o’clock in the afternoon, it had become a race—all the locals turned out determined to get a slice of the bounty floating toward their community before the government swept it all up.
“One of the problems of enforcing Prohibition was the revolving door of justice. The rumrunners and bootleggers had the money and the ability to easily make bail and walk away from the charges against them.” Sometimes, they would move their cargo when agents were testifying in court. In addition, the book addresses widespread government corruption as agents were basically “untouchable.”
Since 1797, Port Jefferson’s harbor had shipbuilding yards. The busy harbor allowed the ship Dragon to blend in for several weeks. Author’s collection
Case-in-point: the head of the industrial alcohol inspection section of the Prohibition office in New York, Major E.C. Schroeder, went to jail for blackmail. But the flip side was that the government agencies, especially the Coast Guard, were woefully understaffed to take on the mammoth problem. Most actions were based on well-grounded evidence and experience.
Great fear existed among civilians. Getting misidentified as a rumrunner or being caught in the crossfire between bootleggers and the Coast Guard was not uncommon. Hijackings of boats, people held prisoner, low-level criminals turned informants winding up with bullets in their foreheads, all composed elements of the time. The events and incidents were so complicated that even the newspapers gave conflicting reports.
For the casual reader or the historian, Rumrunning in Suffolk County provides an excellent introduction and a detailed account of the Prohibition era in the eastern Long Island community
ABOUT THE AUTHOR:
Author Amy Kasuga Folk is the manager of collections for the Oysterponds Historical Society, as well as the manager of collections for the Southold Historical Society and the town historian for Southold. Folk is also the past president of the Long Island Museum Association and the Region 2 co-chair of the Association of Public Historians. She is the coauthor of several award-winning books focusing on the history of Southold. Pick up a copy of the book at Amazon.com, or BarnesandNoble.com.
Not all estates require a probate or full administration proceeding. A small estate proceeding,also known as a Voluntary Administration, is a simplified Surrogate’s Court procedure.
What estates qualify?
TheVoluntary Administration is available if the decedent passed away with $50,000 or less inpersonal property. Personal property includes cars, cash, stocks — anything but real estate. The Voluntary Administration proceeding is not an option when the decedent owned realproperty solely in their own name. It is available if the decedent died with or without a Will.
Voluntary Administration is not only for decedents who had minimal assets. Sometimesonly certain assets were owned by the decedent in their sole name. This happens often withmarried couples with joint bank accounts or who own real estate with rights of survivorship. A decedent may have named beneficiaries on most of their accounts. In such cases only someproperty needs to pass through Surrogate’s Court. Other times a decedent conveyed most, but not all, of their property to a trust. If the assets left outside the trust are less than$50,000, a Voluntary Administration is available.
How to file
The small estate proceeding is initiated by filing of an “Affidavit of VoluntaryAdministration.” The Petitioner is either the nominated Executor in the decedent’s Will orthe closest living relative when there is no Will. The Petitioner is asking the Court for theauthority to collect the decedent’s assets, pay off any debts, and distribute the property tothose with a legal right to inherit. If there was a Will, the beneficiaries named in the Willinherit. If there was no Will, then the estate passes under the laws of intestacy.
The Voluntary Administration Proceeding is less complex than a probate or fulladministration proceeding. Consent and Waiver is not required from the decedent’sdistributees (heirs who will inherit under the estate). The Court only provides thedistributees with notice that the proceeding was filed. This avoids the expense of costlylitigation over the appointment of a fiduciary.
Drawbacks
The Voluntary Administration Proceeding has some drawbacks. The appointedAdministrator only has the authority to collect the specific assets listed on the Affidavit ofVoluntary Administration. Such broad authority is only available in a full probate oradministration proceeding. The Administrator does not have the broad authority to collectand distribute any additional assets. If the Administrator finds assets not listed on the initial Affidavit, they have to go back to the court.
Further, if the assets exceed $50,000, the Administrator must convert the proceeding to a full probate or Administration. For this reason, when there is uncertainty about the assets, it may be wise to proceed with a fullprobate or administration proceeding.
A small estate proceeding costs only $1 to file. While the Voluntary AdministrationProceeding is simple and inexpensive, mistakes can be costly. It is always a good idea toconsult with an experienced Estate attorney to ensure that a small estate proceeding is thebest way to proceed.
Nancy Burner, Esq. is the founder and managing partner at Burner Law Group, P.C with offices located in East Setauket, Westhampton Beach, New York City and East Hampton.
Update: Leo has been adopted! Happy life sweet boy!
MEET LEO!
This week’s shelter pet is Leo, an 11-month-old lab mix currently waiting for his furever home at the Smithtown Animal Shelter. This handsome man is as sweet as can be. He has lived with two smaller dogs and a cat and did well with all of them. He is timid, so he would do best with children over 12 years old. Leo has some issues with separation anxiety and will need a home that can help him manage that. He would be a perfect addition to any family.
If you would like to meet Leo, please call ahead to schedule an hour to properly interact with him in a domestic setting.
The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only).
For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com.
This week’s featured shelter pet is Toby, a 12-year-old Chihuahua mix currently up for adoption at the Smithtown Animal Shelter.
This sweet senior has not had an easy life.He has been bounced from a few homes through a rescue in Florida and landed himself in Smithtown after getting loose on a busy road a few times.
Toby is very gentle and low key and is looking for the best possible home to show him some stability for his golden years. He gets along with everyone, but will need gentle dogs or older kids that will not pounce on him. He loves to go for walks and just be around people.
If you would like to meet Toby, please call ahead to schedule an hour to properly interact with him in a domestic setting.
The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.
Symptoms of diverticular disease include fever and abdominal pain. METRO photo
Focusing on fiber can provide dramatic results
By David Dunaief, M.D.
Dr. David Dunaief
Diverticular disease, or diverticulosis, is a common malady that affects us as we age. Thirty-five percent of U.S. 50-year-olds are affected and, for those over the age of 60, approximately 58 percent are affected (1). The good news is that it is potentially preventable through modest lifestyle changes. Here, I will explain simple ways to reduce your risk, while also debunking a pervasive myth — that fiber, or more specifically nuts and seeds, exacerbates the disease.
What is diverticular disease?
Diverticular disease is the weakening of the lumen, or wall of the colon, resulting in the formation of pouches or out-pocketing referred to as diverticula. The cause of diverticula may be attributable to pressure from constipation. Its mildest form, diverticulosis may be asymptomatic.
For those who experience symptoms, they may include fever and abdominal pain, predominantly in the left lower quadrant in Western countries, or the right lower quadrant in Asian countries. It may need to be treated with antibiotics.
Diverticulitis affects 10 to 25 percent of those with diverticulosis. Diverticulitis is inflammation and infection, which may lead to a perforation of the bowel wall. If a rupture occurs, emergency surgery may be required.
Unfortunately, the incidence of diverticulitis is growing. As of 2010, about 200,000 are hospitalized for acute diverticulitis each year, and roughly 70,000 are hospitalized for diverticular bleeding (2). For those between 40 and 49 years old, the incidence of diverticulitis grew 132 percent between 1980 and 2007, the most recent data on this population (3).
How do you prevent diverticular disease and its complications?
There are a number of modifiable risk factors, including diet composition, including fiber intake, along with weight and physical activity.
In a study that examined lifestyle risk factors for diverticulitis incidences, adhering to a low-risk lifestyle reduced diverticulitis risk almost 75 percent among men (4). The authors defined a low-risk lifestyle as including fewer than four servings of red meat a week, at least 23 grams of fiber a day, two hours of vigorous weekly activity, a body mass index of 18.5–24.9 kg/m2, and no history of smoking. They estimated that a low-risk lifestyle could prevent 50 percent of diverticulitis cases.
Examining fiber’s effects
In terms of fiber, there was a prospective study published online in the British Medical Journal that extolled the value of fiber in reducing the risk of diverticular disease (5). This was part of the EPIC trial, involving over 47,000 people living in Scotland and England. The study showed a 31 percent reduction in risk in those who were vegetarian.
But more intriguing, participants who had the highest fiber intake saw a 41 percent reduction in diverticular disease. Those participants in the highest fiber group consumed >25.5 grams per day for women and >26.1 grams per day for men, whereas those in the lowest group consumed fewer than 14 grams per day. Though the difference in fiber between the two groups was small, the reduction in risk was substantial.
Another study, which analyzed data from the Million Women Study, a large-scale, population-based prospective UK study of middle-aged women, confirmed the correlation between fiber intake and diverticular disease, and further analyzed the impact of different sources of fiber (6). The authors’ findings were that reduction in the risk of diverticular disease was greatest with high intake of cereal and fruit fiber.
Most Americans get about 16 grams of fiber per day. The Institute of Medicine (IOM) recommends daily fiber intake for those <50 years old of 25-26 grams for women and 31-38 grams for men (7). Interestingly, their recommendations are lower for those who are over 50 years old.
Can you imagine what the effect is when people get at least 40 grams of fiber per day? This is what I recommend for my patients. Some foods that contain the most fiber include nuts, seeds, beans and legumes. In a 2009 study, those men who specifically consumed the most nuts and popcorn saw a protective effect from diverticulitis (8).
Obesity’s impact
In the large, prospective male Health Professionals Follow-up Study, body mass index played a significant role, as did waist circumference (9). Those who were obese (BMI >30 kg/m²) had a 78 percent increased risk of diverticulitis and a greater than threefold increased risk of a diverticular bleed compared to those who had a BMI in the normal range of <21 kg/m². For those whose waist circumference was in the highest group, they had a 56 percent increase risk of diverticulitis and a 96 percent increase risk of diverticular bleed. Thus, obesity puts patients at a much higher risk of diverticulosis complications.
Increasing physical activity
Physical activity is also important for reducing the risk of diverticular disease, although the exact mechanism is not yet understood. Regardless, the results are impressive. In a large prospective study, those with the greatest amount of exercise were 37 percent less likely to have diverticular disease compared to those with the least amount (10). Jogging and running seemed to have the most benefit. When the authors combined exercise with fiber intake, there was a dramatic 256 percent reduction in diverticular disease risk.
Thus, if you are focused on preventing diverticular disease and its complications, lifestyle modifications may provide the greatest benefit.
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
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