Arts & Entertainment

Photo from Councilmember Kornreich's office

On January 14, Councilmember Jonathan Kornreich and Councilwoman Jane Bonner were honored to officiate at the swearing in ceremony of the incoming officers of the Port Jefferson Senior Citizen Club. The installation ceremony was held at the Rose Caracappa Senior Center in Mount Sinai.

The incoming officers of the club were presented with a Certificates of Congratulations from the Town acknowledging their selection as officers and the outgoing officers received Certificates of Appreciation for their service to the club.  Pictured left to right are Councilmember Jonathan Kornreich; Club Secretary Annette Okula; Treasurer, Joanne Daube; President, Edythe Budke; First Vice President Phyllis Rosen; Second Vice President, Sharon Goodman; Club Leader, Shirley Hudson and Councilwoman Jane Bonner (right).

“Thank you to current and past officers of the Port Jefferson Senior Citizen Club for their service. It’s important that we continue to support our Senior Clubs and I look forward to working with them to improve our community and meet their needs,” said Councilmember Kornreich.

“It’s always a pleasure to meet with the Port Jefferson Senior Citizen Club members and I am happy to see them enjoying our senior center again. Congratulations to the newly installed officers and a thank you to the outgoing officers for their service to the club,” added Councilwoman Bonner.

J & L Dream Productions, Inc. have announced their newest Long Island Queens! On Jan. 16at the Madison Theatre at Molloy College, Jessica Fuentes from Massapequa was crowned Miss Long Island Teen 2022 and Nadgeena Jerome from Baldwin was crowned Miss Long Island 2022. The event was held at the Madison Theatre at Molloy College in Rockville Centre.

They will begin their year of appearances promoting their platforms and engaging in the Long Island community. Jessica will be promoting her platform of mental health awareness and Nadgeena will be promoting her advocacy of mental health awareness through her initiative #reversethestigma.

Later this year, the 2022 queens will compete for the titles of Miss New York USA® and Miss New York Teen USA®, a title that is no stranger to the Long Island Pageants.

Top 5 Finalists Miss:

Miss Long Island 2022, Nadgeena Jerome, Baldwin; 1st Runner Up, Maxine Cesar, Valley Stream; 2nd Runner Up, Moumita Khondakar, Dix Hills; 3rd Runner Up, Lianne Webb, Baldwin, 4th Runner Up, Candace Johnson, Amityville

Top 5 Finalists Teen:

Miss Long Island Teen 2022, Jessica Fuentes, Massapequa; 1st Runner Up, Angelica Rivera, Merrick; 2nd Runner Up, Kennedy Ramos, Oceanside; 3rd Runner Up, Abigaille St. Fort, Valley Steam; 4th Runner Up, Gabriella Abruzzo, Massapequa

Other Award Winners:

Miss Photogenic Teen: Abigaille St. Fort, Valley Stream; Miss Photogenic: Janette Sheldrick, Centereach; Community Queen Teen: Emily Hall, Valley Stream; Community Queen Miss: Madisyn King, Shoreham; Directors Award Teen: Madeleine Cannon, Massapequa; Directors Award Miss: Lianne Webb, Baldwin; and Pageantry Spirit Award: Matessa Turner, Amityville

Also, I Am An Inspiration Teen: Angelica Rivera, Merrick; I Am An Inspiration Miss: Katrina Albanese, Center Moriches; Leader of Tomorrow Award Teen: Kennedy Ramos, Oceanside; Leader of Tomorrow Award Miss: Nadgeena Jerome, Baldwin; People’s Choice Teen: Erin Garnier & Sofia Garnier, Valley Stream; People’s Choice Miss: Candace Johnson, Amityville; Miss Congeniality Teen: Madeleine Cannon, Massapequa; and Miss Congeniality: Katrina Albanese, Center Moriches.

To follow Miss Long Island and Miss Long Island Teen’s journey to the state title or to request the 2022 queens for an appearance, please contact [email protected]. For more information on how you can become the next Miss Long Island or Miss Long Island Teen, visit www.lipageants.com.

'Jazz Solo II,' 1988, oil on linen canvas by Richard Mayhew. Courtesy of the Petrucci Family Foundation Collection of African-American Art. (c) 2021 Richard Mayhew; Courtesy ACA Galleries, New York)
Nationally renowned, Long Island-born artist celebrated close to home

From Jan. 20 to April 24, the Heckscher Museum of Art in Huntington will feature the work of artist Richard Mayhew (b. 1924) in a solo exhibition, the first ever organized so close to Amityville, where the renowned artist grew up. 

Titled Richard Mayhew: Reinventing Landscape, the exhibit will highlight more than two dozen vibrant paintings and works on paper created by the artist over the past six decades and will explore how Mayhew reimagined nineteenth and twentieth-century American landscape painting through a uniquely personal style that expresses his perspectives about African American and Native American history and culture. 

‘Pescadero,’ 2014, oil on canvas by Richard Mayhew; (Courtesy ACA Galleries, New York)

The show is drawn from private collections and institutions such as Hudson River Museum, National Academy of Design, and the Petrucci Family Foundation Collection of African-American Art. 

Coinciding with the exhibition, The Heckscher Museum announces the acquisition of one of Mayhew’s vivid paintings, Pescadero, 2014. The Museum already holds a number of Mayhew’s lithographs. 

“The purchase of Richard Mayhew’s Pescadero is an important springboard into the Museum’s second century,” said curator Karli Wurzelbacher. “We are honored to have the opportunity to share the stunning and thoughtful work of this major artist with our audiences, both now and in the decades to come. Mayhew’s work will allow us to tell a more complete and compelling story about the histories of abstraction and landscape painting in America.”

Richard Mayhew’s paintings express his African American and Native American heritage. “It’s a dual commitment to nature. The land is very important to both cultures, in terms of stimulation and spiritual sensitivity, and it’s very important to me,” he said. The Heckscher Museum, located less than 15 miles from the artist’s birthplace, will introduce people from Long Island and the greater New York metropolitan region to Mayhew’s art within the context of Long Island’s diverse cultural history.

Wurzelbacher notes that the artist’s subjects may suggest the appearance of natural forms, but they are symbolic only of his emotional interpretation. He conceives his painting as “mindscapes.” Mayhew intuitively uses evocative color and diffused form to explore, in his words, “desire, ambition, love, hate, fear—that’s my painting.”

Although Mayhew has resided in other parts of the country (currently in Santa Cruz, CA), his place of birth remains at the center of his work. Here, his love of nature and artistic talents were first stimulated. He took from the Long Island landscape a life-long response to the spiritual essences of nature and delved into complex emotions that permeate his canvases. 

Richard Mayhew grew up in Amityville, on Long Island’s South Shore. It is among the oldest Black-Indigenous communities on Long Island.

During the 1930s and 40s, artists visited the area in the summertime to paint en plein air along the ocean coastline, and the young Mayhew would watch them: “I was fascinated by the artists dipping their brushes into the paint like a magic wand; the beautiful images that came out on the end of it were amazing.”

Following military service in the South Pacific, Mayhew spent time as an illustrator, ceramic painter, and a jazz singer. In 1951, he began courses at the Brooklyn Museum School of Art. A degree in art history from Columbia University added to his framework of artistic reference. Studies in Europe fostered deeper appreciation of the old masters and for the Impressionists’ mastery of light. 

Mayhew’s first solo exhibition was organized by the Brooklyn Museum. During the Civil Rights movement, he joined Spiral, formed in 1963 by a group of Black artists who met to discuss the relationships between Black identity, American culture, and politics. These debates solidified his commitment to working in an abstract style while also engaging with concepts of race and social justice.

Related program:

Panel on Environmental Justice on Long Island, April 5, at 5:30 p.m.

A virtual panel discussion with Jeremy Dennis, a contemporary fine art photographer, tribal member of the Shinnecock Indian Nation, and founder of Ma’s House, and Dr. Mark Chambers, Professor of Africana Studies at Stony Brook University. The panel will discuss Mayhew’s work and the intersections of environmentalism and racial justice on Long Island. Organized by Justyce Bennett, M.A., Curatorial Assistant, The Heckscher Museum of Art.

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The Heckscher Museum of Art is located at 2 Prime Ave., Huntington. In addition to Richard Mayhew: Reinventing Landscape, the museum presents Moonstruck: Lunar Art from the Collection from Jan. 20 to Sept.  18. For more information, call 631-380-3230 or visit www.Heckscher.org.

 

The Argyle Theatre, 34 West Main St., Babylon kicks off the new year with the world premiere of PUNK ROCK GIRL! from Jan. 20 to Feb. 27. 

With book and arrangements by Tony-nominated Long Island composer Joe Iconis, arrangements and orchestrations by Rob Rokicki and directed and choreographed by Jennifer Werner, the new musical features a score of popular songs written and made famous by female artists and female-fronted bands including Blondie, Pat Benatar, Avril Lavigne, Joan Jett, P!nk, Gwen Stefani, and more.

16-year-old Angela Quivers is a perfectionist who never takes chances and feels like there’s no place where she belongs … until she meets Proxi, a teenager who pulls her into a world of grungy guitars, shocking secrets, and big, loud, messy emotions. A musical about a young person finding a community and creating her tribe, PUNK ROCK GIRL is a noisy celebration of all things raw and ragged; trashy and heartfelt; familiar and alien.

The cast includes Philippe Arroyo (Broadway: Aladdin), Kayla Catan, Seth Eliser, Jaylan Evans (Regional: The Scottsboro Boys), Kalonjee Gallimore, Ashley LaLonde (Lincoln Center’s The Black Clown), Lauren Marcus(Broadway: Be More Chill), Jackson Mattek, Jordan Leigh McCaskill, Kelly McIntyre (National Tour: A Night With Janis Joplin), Natalie Powers, Mikaela Rada, Brooke Shapiro (Regional: Hairspray), Brad Weatherford.

The creative team includes Music Supervision by Geoffrey Ko, Musical Direction by Jennifer Peacock, Associate Direction and Choreography by Leonard Sullivan, Set Design by Nate Bertone, Costume Design by Jen Caprio,Lighting Design by John Salutz, Sound Design by Carlos Dias Jr and Prop Design by Steven Velasquez, Associate Scenic Designer is Joshua Warner, Associate Costume Designer is Anna Blazer and Heather Neil and Prop Assistant is Courtney Alberto. The Production Stage Manager is Alison Savino, with 1st Assistant Stage Manager Leah V. Pye, and 2nd Assistant Stage Manager /CSM Shannon Stewart. The Casting Director is Michael Cassara, CSA.

“We are thrilled to welcome in the new year with the world premiere of PUNK ROCK GIRL!, an exciting new musical by Long Island native and Tony nominee Joe Iconis. Bringing this new musical to the stage of the Argyle is a real coup and I’m honored that we get to help bring this hilarious, off-beat, and empowering show to life,” said Argyle Theatre’s Artistic Director, Evan Pappas.

“We are honored to be producing this exciting World Premiere and partnering with Lively McCabe Entertainment and the incredible artists behind Punk Rock Girl! Come on down and be the first to see this new exciting musical!” added Argyle Theatre Owners, Mark & Dylan Perlman.

PUNK ROCK GIRL will play Thursday through Saturday evenings at 7:30 PM, Saturday afternoons at 2:30 PM, and Sunday afternoons at 2:00 PM (added performance on Wednesday, February 23 at 7:30 PM). Tickets range from $49 to $77 and may be purchased online at www.argyletheatre.com or by calling 631-230-3500.

COVID-19 POLICY, EFFECTIVE IMMEDIATELY: All patrons over 12 will be required to present proof of full vaccination (printed vaccination card or digital proof such as NYS Excelsior Pass), OR have received a negative COVID-19 test within 72 hours before entering the theater and present printed proof, along with a valid matching photo ID. All patrons must wear a mask when not actively eating or drinking, per current NYS mandate.

 

 

Photo from Stony Brook Athletics

Stony Brook University men’s lacrosse head coach Anthony Gilardi has named Mike McCannell, Christian Lowd, Dylan Pallonetti, Michael Sabella, and Wayne White as team captains for the 2022 season.

“We could not be more excited to announce our captains. There is no greater honor on a team than being elected a captain by your teammates. This group is everything Stony Brook lacrosse is all about, they work hard, are tough, and love playing lacrosse. We are excited to see how far we can go with the leadership of these men,” said coach Gilardi.

McCannell recorded 38 points (19 goals, 19 assists) in 2021 and was tabbed to the All-America East First Team. He was tied for fourth in the America East in assists and ranked sixth in the league in assists per game (1.36). The Orangeville, Ontario native scored a season-high five goals in a 22-8 win on April 24, 2021.

Lowd saw action in all 14 games last season and picked up 39 ground balls, which were the second-most on the team. He recorded 10 caused turnovers and scored his first career goal at UMass Lowell on March 20.

Pallonetti was the league’s Offensive Player of the Year and Rookie of the Year in 2021. He became the first student-athlete in America East history to win the Player of the Year and Rookie of the Year honors in the same season. Pallonetti recorded 55 points (36 goals, 19 assists) in his first season on Long Island. He ranked second in the America East in goals, second in points per game (3.93), and tied for fourth in assists per game.

Sabella had a standout season in 2021 as he was named to the All-America East First Team, America East All-Rookie Team, and America East All-Championship Team. He picked up 23 ground balls and registered 14 caused turnovers.

White appeared in 12 games, recorded eight points, which included three goals and five assists, and picked up nine ground balls. White scored the tie-breaking goal with 6:55 remaining in the third quarter to help lead the Seawolves to a 14-8 win over Bryant on February 20, 2021.

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Stony Brook is slated to play a total of 14 games, seven of which will take place at LaValle Stadium and it is set to host 2021 NCAA Tournament teams Rutgers, Syracuse, and Vermont.

“We are excited to announce our 2022 schedule. We have a very challenging non-conference slate that is designed to prepare us for a tough conference schedule. We are looking forward to the Long Island Cup event hosted at Hofstra this year. It is going to be a great event to highlight Long Island lacrosse as well as great preparation for the America East Tournament,” said coach Gilardi. “With the return of fans to LaValle Stadium, we are looking forward to big home crowds as we have one of the best home slates in recent years highlighted by 2021 NCAA Tournament teams Rutgers, Syracuse, and Vermont.”

The Seawolves begin the 2022 campaign with a pair of home games at LaValle Stadium. Stony Brook first welcomes Fairfield to Long Island on February 12, followed by a meeting with Robert Morris on February 19.

After playing two home games to get the season started, Stony Brook takes part in the LI Cup being hosted by Hofstra on February 25, and February 27. The Seawolves go head-to-head with New York foe St. John’s on February 25, and their opponent on February 27, will be determined following the opening round of the tournament.

Stony Brook returns home to host perennial NCAA Tournament contender Rutgers out of the Big Ten. The Scarlet Knights advanced to the NCAA Tournament quarterfinals in 2021, where they fell to No. 1 North Carolina, 12-11, in overtime. The Seawolves are 6-6 all-time against Rutgers and it will be the first time that they host the Scarlet Knights since March 11, 2016, when they picked up a 15-6 win.

Following the meeting with Rutgers, Stony Brook travels to Providence, R.I. to face Brown on March 12. The Seawolves are back on Long Island for back-to-back home games, first against UMass Lowell in the America East opener on March 16.

The Seawolves then welcome national power Syracuse to LaValle Stadium on March 19. It will mark the second time in history that the teams play each other and the first time that they square off on Long Island. Stony Brook fell to Syracuse last season in the first-ever meeting between the teams at the Carrier Dome. The Orange advanced to the NCAA Tournament last season, where they fell to Georgetown in the opening round.

After the two-game homestand, the Seawolves play four out of their final six games of the regular season on the road. Stony Brook heads to UAlbany on March 26, and then travels to play at Dartmouth on April 5. The Seawolves are back home to play host to NJIT on April 9.

Stony Brook travels to play at Binghamton on Friday, April 16, and at UMBC on April 23. The 2022 regular season finale is a rematch of the 2021 America East semifinals between Stony Brook and Vermont on April 30. Vermont went on to win the America East Tournament and earn the league’s automatic qualifier into the NCAA Tournament where it fell to Maryland in the opening round.

The 2022 America East men’s lacrosse tournament is set to take place from May 5-7, and will be hosted by the tournament No. 1 overall seed. The top four teams from the regular season will advance to the conference tournament.

The Seawolves return All-Conference selections Dylan Pallonetti, Mike McCannell, Michael Sabella, David Estrella, and Austin Deskewicz to their 2022 roster. In addition to being an All-America East First Team and All-Rookie selection, Pallonetti was the league’s Offensive Player of the Year and Rookie of the Year. He became the first student-athlete in America East history to win the Player of the Year and Rookie of the Year honors in the same season.

Pixabay photo

By Bob Lipinski

Bob Lipinski

As a professional taster, I evaluate hundreds of alcoholic beverages (mostly wines) each month for articles I write. Most of these wines are good, some very good, and others outstanding. Unfortunately, a few wines rate “not very good,” and they are not included in my articles.

I have been writing for over 40 years and prefer to talk about the beverage rather than assign it an arbitrary number rating, so here are my picks!

2020 M.A.N. Family Wines, Chenin Blanc “Coastal Region,” South Africa. No, it’s not a sexist name! The wine is named after the first initials of the three owners’ wives—Marie, Anette, and Nicky! I love the smell and taste of red apples and that’s what you get in each mouthful of this delicious wine along with tropical fruit and melon. Bold citrus flavors balance the high fruit and keep you wanting another glass. I enjoyed this wine with curried chicken in a sweet and sour sauce.

2019 Kato Sauvignon Blanc, Marlborough, New Zealand. An aroma and flavor of melon, passion fruit, herbs, and citrus with hints of green pea, dill, and tangerine. Serve with a salad of Romaine lettuce topped with plenty of goat cheese.

2018 Garofoli Farnio, “Rosso Piceno,” Marches, Italy. (Blend of Montepulciano and Sangiovese grapes). Ruby-red with a bouquet and flavor of black cherry, licorice, plums, spices, and jam. The wine begs for a dish of pasta in a spicy tomato sauce.

2018 Tyrrell’s “Hunter Valley” Shiraz, New South Wales, Australia. Plenty of dark fruit… blackberries and black currants; dried plums, black pepper, and spice. I love a good Shiraz paired with veal chops rubbed with rosemary.

2016 Don Manuel Villafañe Malbec, Mendoza, Argentina. Bright ruby color with a bouquet and flavor of spicy cherry, brown baking spices, and leather. A dry-rubbed ribeye steak cooked medium rare says it all!

2004 Florio “Terre Arse” Marsala Vergine Riserva “Secco,” Sicily, Italy. Made from Grillo grapes, this beauty was aged for over ten years in ancient oak barrels. Amber-colored with an intense bouquet and flavor of dried figs, apricot jam, caramel, toasted coconut, and raisins. There are hints of smoked wood and hazelnuts in the finish and aftertaste. I enjoyed the wine with a wedge of Pecorino Siciliano and ricotta salata cheese, with slices of cantaloupe melon.

2021 Georges Duboeuf “Beaujolais Nouveau,” France. (Made from Gamay grapes). Candy-apple red; intensely fruity aroma and flavor of raspberries, bubblegum, red candy, cherries, and watermelon. A grilled cheeseburger with onions and fries were my choices.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

Queen Tabitha
Update: Tabitha has been adopted! Happy life little lady!

MEET QUEEN TABITHA!

This week’s shelter pet is Queen Tabitha, a 10-month-old domestic shorthair cat who came to the Smithtown Animal Shelter as part of their TNR program.

Tabitha was always a little shy, but gentle. She prefers quiet and solitude, but when she trusts you, she enjoys getting pets and being around other cats. She would do best in a quiet home with calm animals.

If you would like to meet this royal sweetheart, please call ahead to schedule an hour to properly interact with her in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Shelter operating hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). Call 631-360-7575 or visit www.smithtownanimalshelter.com.  

Coach Matt Senk. Photo from Stony Brook Athletics

Baseball head coach Matt Senk has a long resume as he enters year 32 at the helm. National Coach of the Year, College World Series participant, New York State Baseball Hall of Famer, and now, he’ll be enshrined in another Hall of Fame.

The Suffolk County Sports Hall of Fame announced its 20-person Class of 2022 and the College World Series participant will be honored at the ceremony on May 18 at East Wind in Wading River.

Coach Matt Senk

“I cannot thank Suffolk Sports Hall of Fame Executive Director Chris Vaccaro and the induction committee enough for this incredible honor,” Senk said. “Undoubtedly, recognition such as this never happens if not for the unbelievable opportunity Stony Brook University gave me 32 years ago. Also, without the endless support of so many people involved with the Stony Brook Athletic department over those years; from equipment managers to athletic directors and everyone in between, I sincerely thank all of you. Most importantly, all of the amazing assistant coaches and young men that chose to be part of either our Patriots or Seawolves baseball program. Without all of you, this unquestionably could not have happened. For that, I am so proud and humbled to accept this induction in your honor.”

Senk joined the Seawolves program for the 1991 campaign and has posted 871 wins, including a program-record 52 en route to Omaha. That total is good for 17th-most among active Division I baseball coaches. In 30 full seasons on Long Island, Stony Brook posted 25 winning seasons and 15 seasons of 30 wins or more. Senk has led his team to six America East tournament titles and seven NCAA Tournaments and is coming off a regular season championship during the most recent campaign.

During his tenure, the Seawolves have had 27 players drafted into the major leagues, including six-time all star Joe Nathan. Stony Brook has also had four draft picks inside the top five rounds, including first-rounder Travis Jankowski. Five of those draft picks made appearances in the major leagues, including Jankowski who is currently in the Phillies organization.

Stony Brook is set to open the 2022 campaign on February 18 with a three-game set at McNeese State. The schedule is highlighted by 2021 Super Regional participant South Florida and regional top-seed Old Dominion before diving into its 30-game league schedule.

Blueberries can help lower blood pressure. Pixabay photo
Being modestly overweight increases risk more than smoking

By David Dunaief, M.D.

Dr. David Dunaief

Roughly 47 percent of U.S. adults over the age of 18 have hypertension, or high blood pressure. That’s almost one in two adults, or 116 million people. Of these, roughly 92 million do not have their hypertension controlled (1). These are some scary numbers, considering the probability of complications, such as cardiovascular events and mortality.

What increases our risk? Being significantly overweight or obese, smoking, poor diet, lack of exercise, family history, age, increased sodium, depression, low vitamin D, diabetes and too much alcohol (2).

Fortunately, hypertension is highly modifiable in terms of reducing the risk of cardiovascular disease and mortality (3). 

Of course, antihypertensive (blood pressure) medications treat this disorder. In addition, some nonpharmacological approaches have benefits. These include lifestyle modifications with diet, exercise and potentially supplements.

Weighing risk factors

In an observational study involving 2,763 participants, results showed that those with poor diets had 2.19 times increased risk of developing high blood pressure. This was the greatest contributor to developing this disorder (4). Another risk factor with a significant impact was being at least modestly overweight (BMI >27.5 kg/m²), which put participants at 1.87 times increased risk. This, surprisingly, trumped cigarette smoking, which increased risk by 1.83 times. 

The moral is that a freewheeling lifestyle can have a detrimental impact on blood pressure and cause at least stage 1 hypertension.

Implications of gender, age and race on complications

Stock photo

While the data show that more men than women have hypertension, 50 percent vs. 44 percent, and the prevalence of high blood pressure varies by race, the consequences of hypertension are felt across the spectrum of age, gender and race (5).

One of the most feared complications of hypertension is cardiovascular disease. In a study, isolated systolic (top number) hypertension was shown to increase the risk of cardiovascular disease and death in both young and middle-aged men and women between 18 and 49 years old, compared to those who had optimal blood pressure (6). The effect was greatest in women, with a 55 percent increased risk in cardiovascular disease and 112 percent increased risk in heart disease death. High blood pressure has complications associated with it, regardless of onset age. Though this study was observational, it was very large and had a 31-year duration.

Uncontrolled nighttime hypertension and cardiovascular event risk

Measuring blood pressure in the clinic can be useful. However, in a meta-analysis (involving nine studies from Europe, South America and Asia), results showed that high blood pressure measured at nighttime was potentially a better predictor of myocardial infarctions (heart attacks) and strokes, compared to daytime and clinic readings (6).

For every 10 mmHg rise in nighttime systolic blood pressure, there was a corresponding 25 percent increase in cardiovascular events. This was a large meta-analysis that utilized studies that were at least one year in duration.

Does this mean that nighttime readings are superior in predicting risk? Not necessarily, but the results are interesting. The nighttime readings were made using 24-hour ambulatory blood pressure measurements (ABPM).

There is something referred to as masked uncontrolled hypertension (MUCH) that may increase the risk of cardiovascular events in the nighttime. MUCH occurs in those who are well-controlled during clinic readings for blood pressure; however, their nocturnal blood pressure is uncontrolled. In the Spanish Society of Hypertension ABPM Registry, MUCH was most commonly seen during nocturnal hours (7). Thus, the authors suggest that ABPM may be a better way to monitor those who have higher risk factors for MUCH, such as those whose pressure is borderline in the clinic and those who are smokers, obese or have diabetes.

Previously, a study suggested that taking at least one antihypertensive medication at night may be more effective than taking them all in the morning (8). Those who took one or more blood pressure medications at night saw a two-thirds reduction in cardiovascular event risk. Now we can potentially see why. These were patients who had chronic kidney disease (CKD). Generally, 85 to 95 percent of those with CKD have hypertension.

Eat your berries

Diet plays a role in controlling high blood pressure. In a study, blueberry powder (22 grams) in a daily equivalent to one cup of fresh blueberries reduced systolic blood pressure by a respectable 7 mmHg and diastolic blood pressure by 5 mmHg over 2 months (9).

This is a modest amount of fruit with a significant impact, demonstrating exciting results in a small, preliminary, double-blind, placebo-controlled randomized trial. Blueberries increase nitric oxide, which helps blood vessels relax, reducing blood pressure. While the study used powder, it’s possible that an equivalent amount of real fruit would lead to greater reduction.

In conclusion, high blood pressure and its cardiovascular complications can be scary, but lifestyle modifications, such as taking antihypertensive medications at night and making dietary changes, can have a big impact in altering these serious risks.

References:

(1) millionhearts.hhs.gov. (2) uptodate.com. (3) Diabetes Care 2011;34 Suppl 2:S308-312. (4) BMC Fam Pract 2015;16(26). (5) cdc.gov. (6) J Am Coll Cardiol 2015;65(4):327-335. (7) Eur Heart J 2015;35(46):3304-3312. (8) J Am Soc Nephrol 2011 Dec;22(12):2313-2321. (9) J Acad Nutr Diet 2015;115(3):369-377. (10) JAMA Pediatr online April 27, 2015.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

Root vegetables. METRO photo

By Barbara Beltrami

With the holiday season behind us and the Omicron variant still with us and looming large, most of us have begun the new year in much the same way that we began  last year.  Hibernating and quarantining, testing and re-testing, we’ve had to hunker down once again and rely on simple creature comforts to assuage our disappointments over canceled plans and celebrations. 

Unwilling to go to the supermarket unless absolutely necessary, I’ve been logging a lot of time in the kitchen cooking whatever I have on hand, and one of those things is root vegetables stored in the coolness of my cellar to accompany roasts and be featured in salads, soups and stews. I’ve gotten a lot of mileage out of potatoes and learned  many new ways to cook beets, carrots and parsnips. Even radishes hidden in the back of my refrigerator’s vegetable drawer, celery root, turnips or rutabagas and leeks have found their way into some interesting new dishes.  

Root Vegetable Soup

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

1/3 cup olive oil

2 leeks, washed and sliced

3 celery ribs, cleaned and sliced

3 garlic cloves, chopped

Leaves from one large thyme sprig

1 bay leaf

3 1/2 pounds assorted root vegetables (rutabaga, turnip, potato, parsnip, carrot, celery root, golden beets) peeled and cut into one-inch chunks

Salt and freshly ground pepper to taste

Freshly squeezed juice of half a lemon

DIRECTIONS: 

In large pot or saucepan heat oil over medium heat. Stir in leeks and celery and cook, stirring occasionally, until they are tender, about 10 minutes. Add garlic, thyme and bay leaf, cook another minute, then add root vegetables, 2 quarts water, salt and pepper. Bring to a boil over medium heat, reduce to simmer, cover and cook until vegetables are tender, about 45 minutes. Let cool slightly, remove and discard bay leaf, then puree mixture in small batches with immersion or stationary blender. Stir in lemon juice and serve with crusty bread with extra virgin olive oil.

Root Vegetable Salad with Feta

YIELD: Makes 4 servings

INGREDIENTS: 

1 red onion, peeled and cut into 8 wedges

1 sweet potato cut into bite-size pieces

1 carrot, peeled and sliced into 3/4” pieces

1 parsnip, peeled and cut into 3/4” pieces

1 small celery root, peeled and cut into 3/4” pieces

1 beet, peeled and cut into 3/4” pieces

Salt and freshly ground pepper to taste 

1/4 cup olive oil

1/2 tablespoon balsamic vinegar

1/2 tablespoon freshly squeezed lemon juice

1/2 teaspoon prepared Dijon mustard

2 tablespoons chopped fresh flat leaf parsley

1/3 cup crumbled feta cheese

DIRECTIONS: 

Preheat oven to 425 F. In a medium roasting pan toss vegetables with half the olive oil, salt and pepper; stirring occasionally, roast until they are tender and starting to brown, about 35 to 45 minutes. Meanwhile, in a large bowl whisk together the remaining oil, vinegar, lemon juice, mustard and parsley. Add cooked vegetables, toss and top with feta. Serve warm or at room temperature with poultry or meat.

Root Vegetable and Bacon Casserole

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1/2 pound thick sliced bacon, cut into one-inch pieces

2 tablespoons olive oil

1 pound chopped peeled carrots

1 pound chopped peeled parsnip

1 pound chopped green cabbage

1 large onion, peeled and sliced

Leaves from 3 thyme sprigs

Salt and freshly ground black pepper

11/2  to  2 cups chicken or vegetable broth

1 large potato or sweet potato, peeled and sliced very thin

DIRECTIONS: 

In a large Dutch oven over medium heat, cook bacon, remove and drain on paper towels; remove all but one tablespoon melted fat and discard. Add olive oil to one tablespoon remaining fat, then add vegetables, thyme, salt and pepper and toss to thoroughly combine and coat. Cook, stirring frequently, about 10 to 15 minutes, until vegetables are browned. 

Add broth, bring to a boil, then lower to simmer and cook until vegetables are tender, about 10 minutes. Stir in bacon, arrange potato slices on top, sprinkle with salt and pepper and brush with remaining tablespoon oil. Place under broiler and cook until potatoes are golden brown and crispy. Serve with a green salad.