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A NIGHT OF LAUGHS Comedian Stevie GB presents You Bet It’s Groucho at the Cinema Arts Centre in Huntington on Feb. 15. Photo from CAC
Thursday Feb. 15

HeARTS for ART

Fall in love with art at the HeARTS for ART Valentine’s Day event at the Heckscher Museum, 2 Prime Ave., Huntington from Feb. 15 to 18 from noon to 5 p.m. Fall in love with a work of art and place a heart in front of your favorite work of art for all to see! Then post your pick on social media with #heartsforart. All visitors February 15 through 18 will receive a heart to decorate and place in the galleries. Free with museum admission. To reserve your spot, visit www.heckscher.org. 

Felting Workshop

Huntington Historical Society hosts a Nuno Felting Eyeglass Case workshop with Oksana Danziger in the Conklin Barn, 2 High Street, Huntington from 6 to 8:30 p.m. Demonstration of technique and examples of the project will be presented at the beginning of the workshop. $50 per person, $45 members. To register, visit www.huntingtonhistoricalsociety.org.

Emerson Legacy Concert

Stony Brook University’s Staller Center for the Arts, 100 Nicolls Road, Stony Brook presents an Emerson Legacy Concert in the Recital Hall at 7 p.m. featuring Emerson members Eugene Drucker, violin, and Lawrence Dutton, viola. Program will include works by Bartok, Dvorak, Mozart and Mendelssohn. Tickets range from $41 to $48. To order, call 631-632-2787 or visit www.stallercenter.com.

CAC Comedy Night

Join the Cinema Arts Centre, 423 Park Ave., Huntington for a special Stand Up/Sit Down night of comedy at 8 p.m. Titled You Bet It’s Groucho, comedian Stevie GB will present a hilarious evening as the iconic comedian Groucho Marx, with famous scenes from the movies performed live including Duck Soup, Horse Feathers and so much more. Hosted by Steven Taub, the evening will also feature special guests Joe Gelish as Chico Marx and Anita Starlite as Margaret Dumont. Tickets are $40, $30 members at www.cinemaartscentre.org.

Friday Feb. 16

HeARTS for ARTS

See Feb 15 listing.

Grounds and Sounds Concert

Rescheduled from Feb. 9. Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket hosts a Grounds and Sounds concert featuring the Claudia Jacobs Band (eclectic mix of folk, blues, pop and soul) with doors opening at 7:30 p.m.  Open mic starts at 8 p.m. Tickets are $15 per person and are available in advance online or at the door. www.groundsandsounds.org, 631-751-0297

Third Friday at the Reboli

The Reboli Center for Art and History, 64 Main St., Stony Brook continues its Third Friday series with an interesting and informative lecture with currently exhibiting artist, Neill Slaughter from 6 to 8 p.m. Light snacks and refreshments will be served. Free. No registration necessary. 631-751-7707

Hiroya Tsukamoto in Concert

The Village of Port Jefferson Dept. of Recreation and the Greater Port Jefferson Arts Council continue their Winter Tide concert series at the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson with a performance by Hiroya Tsukamoto in the Sail Loft Room (3rd floor) from 7 to 8 p.m. Tsukamoto recently took 2nd place in the international Finger Style Guitar Championship. Tickets are $5 at the door. 631-802-2160

African-American Heritage Night

Kings Park Heritage Museum, located at the RJO Intermediate School, 101 Church St., Kings Park presents an African-American Heritage Night at 7 p.m. with the Ranny Reeve Memorial Jazz Festival featuring The Perfect Pitch Project Jazz Ensemble with performances by the Kings Park Middle/High School Jazz Bands. Free admission. 631-269-3305

Valentine’s Day  dinner dance

Time to put on your dancing shoes! East Wind Long Island, 5720 Route 25A, Wading River presents a Be My Valentine Dinner Dance and Comedy Show in the Grand Ballroom on from 7 to 11 p.m. Enjoy a 45 minute comedy show with comedians John Butera and Mike Keegan, a four hour premium open bar, live DJ music and a four course dinner including heart shaped ravioli and surf and turf. $125 per person. For reservations, visit www.eastwindlongisland.com. 631-929-6585.

Here’s to the Ladies!

The Jazz Loft, 275 Christian Avenue in Stony Brook presents “Here’s to the Ladies!” at 7 p.m. featuring The Jazz Loft All Stars, with Ray Anderson on trombone; Tom Manuel on cornet; Steve Salerno on guitar; Dean Johnson on bass; and Darrell Smith on drums. Tickets are $50 and includes a glass of champagne and chocolate. To order, visit www.thejazzloft.org. 

Saturday Feb. 17

HeARTS for ARTS

See Feb 15 listing.

Giant Indoor Yard Sale

The Moose Lodge, 37 Crystal Brook Hollow Road, Mount Sinai will host a Giant Indoor Yard Sale fundraiser from 9 a.m. to 4 p.m. Two years ago baby Amina suffered a traumatic brain injury after falling into the pool and the family now faces huge medical bills for her medical treatments, equipment and therapies not covered by insurance. All proceeds will go to her continued care!  There will be high-end goods, household items, books, puzzles, clothes and more. Amazing raffles baskets as well.  Come support this sweet girl.  631-816-5813. 

Garden Club Presentation

Wading River Congregational Church at 2057 North Country Road, Wading River hosts a meeting of the Shoreham-Wading River Garden Club at 10 a.m. Come join them for a free presentation (for those over 21) on Growing Cannabis 101 with professional cannabis grower Vince Watson. His presentation will include water & light, temperature & humidity, nutrients, pest and disease, annual plant cycle, seed vs propagation and indoor vs outdoor. Attendees are encouraged to bring donations of toiletries (small size) for Maureen’s Haven in Riverhead. 631-987-3733

Maple Sugaring at Caumsett

Join the staff at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road Huntington for a Maple Sugaring workshop from 11 a.m. to 1 p.m. This interactive program geared for adults will teach you how to make your own maple syrup at home! Not recommended for children. $4 per person. Advance registration required by calling 631-423-1770.

Lovers of Comedy Night

The Smithtown Center for the Performing Arts, 2 E. Main St., Smithtown presents Lovers of Comedy Night! at 8 p.m. Enjoy a night of laughs to round out Valentine’s Day week in partnership with Governor’s Comedy Clubs. Emceed by Christina Meehan-Berg, the show will feature comedians Aaron Berg, Vinny D’Agostino and Debbie D’Amore. Tickets are $40 per person. To order, visit www.smithtownpac.org.

Sunday Feb. 18

HeARTS for ARTS

See Feb 15 listing.

LI Songwriters Showcase

The Long Island Music and Entertainment Hall of Fame, 97 Main St., Stony Brook  presents a Long Island Songwriters Showcase from 3 to 4 p.m. An all-star lineup will be performing several of their original songs each including Karen Bella, J. Peter & Jeanette Hansen w/Charlie Cardone, Linda Sussman, Fred Raimondo & Greta Quezada, Maria Fairchild  and Bob Westcott The event is free with general admission ticket purchase. For more information, call 631-689-5888 or visit www.limusichalloffame.org. 

Monday Feb. 19

TVHS lecture

Three Village Historical Society continues its lecture series at the Setauket Neighborhood House, 95 Main St., Setauket with Food of Our Founding Fathers, a presentation on colonial cooking with stories, recipes, and samples by food historian Diane Schwindt, at 7 p.m. What was on the dinner menu for George Washington, Benjamin Tallmadge, and William Floyd? Come early, come hungry, and get ready to party like it’s 1799! Tickets are $20/ $15 for members. Registration in advance by visiting www.tvhs.org. 631-751-3730

Tuesday Feb. 20

NSJC Social Club event

North Shore Jewish Center Social Club, 385 Old Town Road, Port Jefferson Station invites the community to concert by Leah Laurenti, singer and entertainer with a jazzy, soulful vocal style — a joy to hear, in the Social Hall at 11 a.m. Bagels, cream cheese and coffee will be served. $5 per person, $4 members. 631-928-3737

Blockbuster Broadway

The John W. Engeman Theater, 250 Route 25A, Northport continues its Special Event Series with Blockbuster Broadway at 8 p.m.  Come experience all the show-stopping tunes you love from Broadway’s biggest hits! Spend an evening with songs from Wicked, The Phantom of the Opera, Annie, Jersey Boys, The Sound of Music, Chicago, and CATS, performed by some of New York’s top vocalists Tickets are $45. To order call 631-261-2900 or visit www.engemantheater.com.

Wednesday Feb. 21

No events listed for this day.

Thursday Feb. 22

SBU Clarinet/Piano Recital

Stony Brook University’s Staller Center for the Arts, 100 Nicosls Road, Stony Brook hosts a faculty recital in the Recital Hall at 7:30 p.m. Stony Brook clarinet faculty Alan Kay, Principal Clarinetist of Orpheus Chamber Orchestra, is joined by the renowned pianist Marcantonio Barone, piano department and assistant director of the Bryn Mawr Conservatory of Music, in a dynamic program featuring music by Theresa Martin, William Alwyn, Takashi Yoshimatsu, and Johannes Brahms. Free admission. 631-632-7313

Film

‘When Harry Met Sally’ 

Cinema Arts Centre, 423 Park Ave., Huntington will screen When Harry Met Sally on Feb. 16 at 7 p.m. Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan) meet when they share a car on a trip from Chicago to New York right after both graduate from college. As they build their lives and careers in Manhattan, they must decide whether to let their friendship develop into something more. Tickets are $16, $10 members. To order in advance, visit www.cinemaartscentre.org.

‘Slide’

After an 8 year hiatus from feature film making, Bill Plympton, the “King of Indie Animation,” returns to the Cinema Arts Centre, 423 Park Ave., Huntington for the East Coast Premiere screening of his ninth and newest award-winning feature animated film, Slide, on Feb. 18 at 2:15 p.m. with a post-film reception featuring live piano and vocals by Lydia Sabosto where Bill Plympton will draw impromptu cartoons for every audience member! Event produced and curated by Jud Newborn. Tickets are $25, $20 members at www.cinemaartscentre.org.

‘Bird’ 

Join the Jazz Loft, 275 Christian Ave., Stony Brook for a special screening of Clint Eastwood’s film Bird of the life and career of jazz musician Charlie ‘Bird” Parker on Feb. 20 at 6 p.m. $20 suggested donation. To reserve your spot, visit www.thejazzloft.org. 631-751-1895

‘Arsenic and Old Lace’ 

Cinema Arts Centre, 423 Park Ave., Huntington screens Frank Capra’s comic gem Arsenic and Old Lace on Feb. 21 at 7 p.m. On Halloween, drama critic Mortimer Brewster (Cary Grant) returns home to Brooklyn, where his aunts greet him with love, sweetness — and a grisly surprise: the corpses buried in their cellar. A brother who thinks he’s Teddy Roosevelt, a crazed criminal who’s a dead ringer for Boris Karloff, and a drunken plastic surgeon are among the oddballs populating this diabolical delight that only gets funnier as the body count rises. Tickets are $16, $10 members. To order in advance, visit www.cinemaartscentre.org.

Theater 

‘I Love You, You’re Perfect …’

John W. Engeman Theater, 250 Main St. Northport presents I Love You, You’re Perfect, Now Change, a witty musical revue that tackles modern love in all its forms: from the perils and pitfalls of the first date to marriage, children, and the twilight years of life, from Jan. 18 to March 3. Set in the modern world and told in a series of vignettes and songs, I Love You, You’re Perfect, Now Change traces the overall arc of relationships throughout the course of a life. To order tickets, call 631-261-2900 or visit www.engemantheater.com. 

‘Tick Tick Boom!’ *

Theatre Three, 412 Main Street, Port Jefferson presents Tick, Tick…Boom! from Feb. 17 to March 16. This semi-autobiographical pop/rock musical by Jonathan Larson, the Pulitzer-Prize and Tony Award winning creator of RENT, inspired Lin Manuel Miranda’s 2021 Netflix movie adaptation and explores the sacrifices one man makes and the passion it takes to pursue a dream. Tickets are $40 adults, $32 seniors and students. To order, call 631-928-9100 or visit www.theatrethree.com.

‘(Mostly) True Things’

The Performing Arts Studio, 224 East Main Street, Port Jefferson presents a production of (Mostly) True Things on Feb. 17 at 7 p.m. with stories on the theme Sucker For Love about those times we go to extremes, abandon reason and take big leaps because of love. Four storytellers will compete to win the audience’s choice for the biggest “sucker for love.” Also 3 of the stories will include subtle little lies, but all the stories are otherwise true. The audience gets to question the storytellers, then vote for the person they think told it straight. Tickets are $20 online at eventbrite.com, $25 at the door (cash only).  631-928-6529

Festival of One-Act Plays

Theatre Three, 412 Main St., Port Jefferson presents the 25th annual Festival of One-Act Plays from  Feb. 24 to March 23 at The Ronald F. Peierls Theatre, on the Second Stage. Selected from over 2,000 submissions world-wide, these eight cutting-edge premieres are guaranteed to entertain and engage. Directed by Jeffrey Sanzel, the plays will feature Sean Amato, Ginger Dalton, Jae Hughes, Brittany Lacey, Phyllis March, Andrew Markowitz, Linda May, Rob Schindlar, Evan Teich, Steven Uihlein, Julia Albino, Courtney Gilmore, Gina Lardi, and Cassidy Rose O’Brien. . Please Note: Adult content and language. All seats are $25. To order, call 631-928-9100 or visit www.theatrethree.com

Vendors Wanted

— Hallockville Museum Farm, 6038 Sound Ave., Riverhead seeks vendors for its annual Fleece & Fiber Festival on May 18 from 10 a.m. to 4 p.m. (Rain date is May 19). $155 early bird rate for 10 X 10′ outdoor space, $175 after March 1. Artisans sharing handmade and authentic works for sale may apply at www.hallockville.org by April 1. Questions? Call 631-298-5292.

— Benner’s Farm, 56 Gnarled Hollow Road, East Setauket is now accepting vendors for its popular Easter Egg Hunts on March 29, March 30 and March 31. $50 for one day, $90 two days, $125 three days for a 10′ X 10′ spot. To apply, call 631-689-8172 or email [email protected].

— The Whaling Museum, 301 Main St., Cold Spring Harbor seeks vendors for its annual Sea Glass Festival on July 21 from 10 a.m. to 5 p.m. Vendors and artists offering crafts and products that appeal to sea glass enthusiasts and patrons who admire handmade or one-of-a-kind items honoring historic glass are welcome to apply. Get all the details and access the vendor application at cshwhalingmuseum.org/seaglass.

Farmers Markets

Huntington Farmers Market

Spirit of Huntington Art Center, 2 Melville Road North, Huntington Station hosts the Long Island Winter Farmers Market every Sunday from 9 a.m. to 1 p.m. through March. 631-470-9620

Port Jefferson Farmers Market

The Port Jefferson Winter Farmers Market returns to the Port Jefferson Village Center, 101 E. Broadway, Port Jefferson on Sundays from 10 a.m. to 2 p.m. through April 28. 631-802-2160

Lake Grove Farmers Market

Smith Haven Mall in Lake Grove hosts a Winter Farmers Market in the southwestern quadrant of the parking lot (adjacent to Bahama Breeze) on Saturdays from 10:30 a.m. to 4:30 p.m. 516-444-1280

Class Reunions

•Centereach High School Class of 1974 will hold its 50th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on April 26 from 6 to 10 p.m. For more information, email Jean Ann Renzulli at [email protected].

•Port Jefferson High School Class of 1964 will hold its 60th reunion at the Meadow Club, 1147 Route 112, Port Jefferson Station on Oct. 17. For more information, email Mike Whelen at [email protected].

 

 

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The Long Island Pet Expo returns on March 2 and 3.
The Long Island Pet Expo returns on March 2 and 3.
The Long Island Pet Expo returns on March 2 and 3.
The Long Island Pet Expo returns on March 2 and 3.
The Long Island Pet Expo returns on March 2 and 3.
The Long Island Pet Expo returns on March 2 and 3.
The Long Island Pet Expo returns on March 2 and 3.

Popular Pet Showcase Features Entertainment, Education & Shopping

The Long Island Pet Expo returns to Suffolk County Community College, 1001 Crooked Hill Road, Brentwood on March 2 and 3 with fur flying entertainment, dog sporting competitions and educational programs designed for the whole family. The event returns to the Suffolk Federal Credit Union Arena and features many special attractions, pet adoptions and outstanding shopping for pet lovers and their pets.

“The Long Island area is passionate about animals and pets of all kinds,” said show co-producer Karen Garetano of Family Pet Shows, which runs several similar events in the northeast.

The 100+ special exhibits always feature some of the hottest new products coming out often before they hit the retail shelves. Pets on leashes are always welcome, and several area rescue groups with adoptable pets will be on hand. Popular performers and presenters include Gail Mirabella and the Dynamo Dogs, Diana Frohman and her Beautiful Dancing Dogs, Schutzhund Demonstration by Maximum K9 Service, the Dog Lovers Days Lure Course, Rainforest Reptiles Shows, TICA Championship Cat Shows, Rabbit Hopping, the Long Island Dog Derby and more

“We always have fun at these events, but we also are strong supporters of responsible pet ownership and humane values when it comes to all issues involving animals and pets,” said Garetano. “We partner with several community organizations, shelters, veterinarians and other animal lovers educate and inform when it comes to best practices for training, feeding and all aspects of pet care.”

Community and rescue organizations will be participating in the show where attendees can learn about pet adoptions as well as responsible ownership and care.

The event is expected to draw over 10,000 attendees over the weekend. Adult admission is $15, Kids 4-11 are $6, and those three years old and under are always free. Saturday March 2nd the hours are 10 am to 7 pm, and on Sunday, March 3rd, from 10 am to 5pm. For additional information, call 631-423-0620 or visit www.familypetshows.com.

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Note: Attendees are welcome to bring their well-behaved pets to the expo. There are some regulations and restrictions-please check our website at www.familypetshows.com or contact us directly.

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Jocelyn Bell Burnell

By Daniel Dunaief

The free public lecture at Stony Brook University by Jocelyn Bell Burnell, Astrophysicist and Visiting Academic at Oxford University, scheduled for Tuesday, Feb. 13 at 5 p.m. has been rescheduled for the same time tomorrow, Wednesday, Feb. 14 due to the weather.

Burnell, who discovered radio pulsars in 1967 and who received a $3 million Breakthrough Prize, which she donated to help advance women and minorities in science, will give a talk on pulsars, or pulsating radio stars, at the Della Pietra Family Auditorium, Room 103, at the Simons Center for Geometry and Physics on Stony Brook University’s West Campus. The university is providing a reception at 4:15 pm.

Burnell received a Royal Medal, a Copley Medal and the 2010 Faraday Prize. She was also the first female president of the Institute of Physics and of the Royal Society of Edinburgh and is a member of seven Academies worldwide.

Stony Brook is providing a livestream of the lecture, which is available at scgp.stonybrook.edu.live.

See more here.

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Stony Brook University: Entrance sign

By Daniel Dunaief

In anticipation of a nor’easter on Tuesday, Feb, 13 that has triggered a National Weather Service Winter Storm Warning, Stony Brook University announced that it was canceling classes and events scheduled for Tuesday.

The canceled classes and events apply to the Stony Brook main campus, SB Southampton and SB Manhattan campuses and includes the School of Medicine, School of Nursing, School of Health Professions, School of Social Welfare, and the Dental School.

In a note from Jason Casale, Director of Emergency Management, Stony Brook urged students with clinical obligations to make every effort to attend rotations and contact their clinical coordinators with questions or concerns.

During emergencies, non-essential employees can request supervisory approval to charge their accruals when offices are open, according to the campus e-mail blast. Essential employees have to report to work according to their scheduled hours.

University Hospital and the Long Island State Veterans Home employees are considered “essential” and are expected to work according to their regular schedule.

Brookhaven National Laboratory is also closed to everyone but essential personnel from 6 a.m. Tuesday to 6 a.m. Wednesday.

Cold Spring Harbor Laboratory, meanwhile, announced it is closing on Tuesday until 5 pm.

As of Monday evening, the National Weather Service issued a winter storm warning, predicting Suffolk County could receive snow accumulations of 5 inches to 10 inches and wind gusts of 40 miles per hour.

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Stanley the Fox. Photo from Long Island Game Farm
New education programs connect kids to nature
As schools are preparing for their first long break of the year, the Long Island Game Farm in Manorville is inviting families and visitors of all ages to spend time at the farm with the animals, like Nala the African serval cat, Stanley the fox, lemurs, goats, and more.
Nala the African serval cat. Photo from the Long Island Game Farm

The game farm is also offering special programming for infants to children age 12 during the break, beginning February 19. Kids can learn how animals prepare for winter, including adaptations, migration, and hibernation; sketch some of the resident animals; and engage in imaginative play using stuffed animals, music, and dance.

These programs will be presented by the Foundation for Wildlife Sustainability, the game farm’s nonprofit arm that aims to connect people with wildlife and the natural environment through awareness activities and engaging experiences.

“We’re thrilled to offer families educational and fun experiences during February break this year,” shares Long Island Game Farm president Melinda Novak. “The Foundation for Wildlife Sustainability’s programming at the game farm encourages children and adults alike to foster an appreciation for nature through engaging experiences. We also have a great education team to lead these programs, so we’re very excited for all to come this year.”

Animals in Winter – Monday, February 19 @ 9 a.m.

In this program for children ages 5 to 7, educator James Carey will discuss how animals prepare for winter using adaptations, migration and/or hibernation. The fee is $35 per child.

Animals in Winter – Monday, February 19 @ 1 p.m.

In this program for children ages 8 to 12, educator James Carey will discuss how animals prepare for winter using adaptations, migration and/or hibernation. The fee is $35 per child.

Sketch the Animals – Wednesday, February 21 @ 10:30 a.m.

Bring your sketch pad and drawing tools to the Long Island Game Farm’s Woodland Hall to see and sketch select resident animals up close. For ages 8 and up. The fee is $25 per person.

Make Music with Ms. Jenna – Friday, February 23 @ 10:30 a.m.

Spark imagination and create music using stuffed animals, song, and dance in this program for children up to age 5. The fee is $20 per child and adult. Each additional child is $10.

Registration is required and can be booked online at longislandgamefarm.com or by calling 631-878-6644.

For those that wish to spend more time at the game farm, attendees to these classes will receive half-off admission for the day of class. The teacher or staff will meet students at the ticket booth.

Long Island Game Farm, 489 Chapman Blvd., Manorville will be open on weekends in February and for winter break from Monday, February 19 through Sunday, February 25 from 10 a.m. to 4 p.m. All paying guests will receive a free cup of animal food in February. For more information, call 631-88-6644 or visit www.longislandgamefarm.com.

 

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Tom Manuel. Photo from The Jazz Loft

Looking for a way to romance your sweetheart for Valentine’s Day? The Jazz Loft, 275 Christian Avenue in Stony Brook, will supply the live jazz music, champagne and chocolate. You supply the romance.

The Jazz Loft presents “Here’s to the Ladies,” on Friday, February 16 at 7 p.m., featuring The Jazz Loft All Stars”, with Tom Manuel on cornet/vocals; Dean Johnson on bass; Steve Salerno on guitar; Ray Anderson on trombone and Darrell Smith on drums.

The performance repertoire is songs written for women, about women, to women, by women– It’s all about the ladies when Valentine’s Day comes to the Jazz Loft. All tickets are $40. The event includes a glass of champagne and deluxe chocolate.

“Our Valentine’s Day performances at the Jazz Loft are all about the LADIES– period!” said Jazz Loft founder Tom Manuel. “So, gentlemen, if you’re looking for someplace that will celebrate them properly, the Loft is the place to be!”

The Jazz Loft is located just 90 minutes from New York City and is the only music venue on Long Island that features exclusively Jazz music. For tickets visit: https://www.thejazzloft.org/calendar

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Key changes can significantly reduce heart disease risk. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

In February, we celebrate Valentine’s Day, a celebration of those we love, alongside American Heart Month, an invitation for us to build our awareness of heart-healthy habits.

The good news is that heart disease is on the decline due to several factors, including improved medicines, earlier treatment of risk factors, and an embrace of lifestyle modifications. While we are headed in the right direction, we can do better. Heart disease is ultimately preventable.

Can we reduce heart disease risks?

Major risk factors for heart disease include obesity, high cholesterol, high blood pressure, smoking and diabetes. Sadly, rates of both obesity and diabetes are rising. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (1).

Key contributors also include inactivity and the standard American diet, which is rich in saturated fat and calories (2). This drives atherosclerosis, fatty streaks in the arteries.

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (3). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

When does medication help?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Compliance with taking blood pressure medications has increased over the last 10 years from 33 to 50 percent, according to the American Society of Hypertension.

Statins have also played a key role in primary prevention. They are effective at lowering lipid levels, including total cholesterol and LDL — the “bad” cholesterol. In addition, they lower the inflammation levels that contribute to cardiovascular disease risk. The Jupiter trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, compared to moderate dosing (4). Many who are on statins also suffer from myopathy (muscle pain and cramping).

I’m often approached by patients on statins with this complaint. Their goal when they come to see me is to reduce and ultimately discontinue statins by modifying their diet and exercise plans.

Lifestyle modification is a powerful ally.

How much do lifestyle changes reduce heart disease risk?

The Baltimore Longitudinal Study of Aging investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (5). The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women. Lifestyle modification reduced the risk of sudden cardiac death (SCD) (6). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. There was a decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. There was as much as a 92 percent decrease in SCD risk when all four parameters were followed. Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modification: a plant-based, whole foods diet accompanied by exercise and stress management. The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. The best part is the results occurred over a very short period — three months from the start of the trial (7). Outside of this study environment, many of my own patients have experienced similar results.

How do you monitor your heart disease risk?

Physicians use cardiac biomarkers, including blood pressure, cholesterol and body mass index, alongside inflammatory markers like C-reactive protein to monitor your risk. Ideally, if you need to use medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for patients who take an active role, lifestyle modifications may be sufficient.

By focusing on developing heart-healthy habits, you can improve the likelihood that you— and those you love — will be around for a long time.

References:

(1) Diabetes Care. 2010 Feb; 33(2):442-449. (2) Lancet. 2004;364(9438):93. (3) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (4) JAMA. 2011;305(24):2556-2564. (5) J Nutr. March 1, 2005;135(3):556-561. (6) JAMA. 2011 Jul 6;306(1):62-69. (7) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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From left, Madeline Quintyne, John King, Chancellor, SUNY; Dr. John Nader, President, Farmingdale State College. Photo courtesy of Farmingdale State College

Farmingdale State College (FSC) has been awarded more than $750,000 in funding for innovative, faculty-led proposals aimed at advancing offshore wind technology training and education on Long Island. FSC received three out of ten proposals funded from university centers, colleges of technology, and community colleges across the SUNY system.

A founding partner in the Offshore Wind Technology Institute (OWTI), FSC is a hub of wind technology and sustainable energy research, development, training and education, with certificate and  microcredential programs in wind energy technology.

“Farmingdale is leading the way in the commitment to advance our use of offshore wind to power both our lives and our economy,” said John S. Nader, PhD, president of Farmingdale State College. “We are simultaneously creating jobs and an environmentally sustainable future for Long Island and throughout New York State.”

In total, the OWTI awarded more than $8M in two rounds of funding to support SUNY institutions in preparing students and workers for a sustainable energy future. FSC was awarded nearly $900,000 in the first round announced last May.

SUNY Chancellor John B. King, Jr. said, “To meet climate goals set by both President Biden and Governor Hochul, the offshore wind workforce needs to grow significantly over the next several years. That’s where SUNY and the Offshore Wind Training Institute come into play by developing programs to prepare the highly skilled, in-demand workforce that will power New York’s sustainable energy future. All of these projects represent the significant strides SUNY is taking toward advancing New York State’s climate goals.”

The recipients of the OWTI funding from FSC include:

  • Khosro Shirvani and Marjaneh Issapour, awarded $282,700 to embark on groundbreaking research exploring additive manufacturing techniques for the repair of wind turbine components. Their project seeks to enhance the efficiency and sustainability of offshore wind infrastructure.
  • Paulo Castillo and Supriyo Karmakar, awarded $371,914 to develop a cutting-edge workforce microcredential program. This initiative involves the acquisition of state-of-the-art equipment designed to detect blade defects, such as micro-cracks and erosion, ensuring the highest standards of safety and reliability in offshore wind energy systems.

In addition to the core projects, FSC received the following subawards:

  • Marjaneh Issapour was awarded $100,000 to partner with the University at Buffalo to prepare instructional content for a wide audience to better understand the offshore wind supply chain.
  • Lijian Xu, PhD is partnering with Stony Brook University and the Advanced Energy Center to create a power systems laboratory for renewable energy transmission experiences.

The initiatives align with the priority focus areas outlined by the OWTI, addressing the expanding needs of the offshore wind industry, and fostering equity, diversity, and inclusivity in clean energy education and training.

About Farmingdale State College

Farmingdale State College offers 46-degree programs focused on emerging, high-demand, and relevant careers to help prepare the next generation of leaders in technology, engineering, business, healthcare, science and the arts. With nearly 10,000 students, FSC is SUNY’s largest college of applied science and technology. More than half of our graduating seniors leave debt-free and 94% are employed six months after graduation or enrolled in graduate school. FSC is home to Broad Hollow Bioscience Park, which supports the development of biotech start-up companies and partners with surrounding businesses and research institutions along the Route 110 Business Corridor. Our engaging student experience, highly inclusive campus and sustained commitment to accessibility, affordability, and student support, helps make FSC one of the best values in higher education.

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Bruce
Ultra

Meet Ultra

Would you be Ultra’s Valentine? Currently up for adoption at Little Shelter in Huntington, this four-year-old Boxer mix is looking for a family with high hopes, an even higher fence, and dog experience, she is ready to put her paw print on adoption papers and change her address to yours! While displaying a calm, dignified demeanor, she’s also quick-witted with a good sense of humor, guaranteed to bring a smile to your face. Curious about life and eager to explore the world around her, she’s the perfect one to accompany you on all your adventures. Intelligent and loyal, she has all the qualifications of a best friend and lifelong companion. Why go big when you can go Ultra? Stop by to meet her today! 631-368-8770, Ext. 2

Zach & Zoe

Meet Zach & Zoe

Zach, a Morkie and Zoe, a Maltipoo are currently up for adoption at Little Shelter in Huntington. Both eleven years old, they are looking for a home together. Like any old married couple, they can finish each other’s sentences, often adding a few embellishments to their many stories. Zoe is the breadwinner and doesn’t mind “working” the staff and volunteers for treats to take back for Zach, who prefers to stay on the comfy couch with the remote. Both are enthusiastic, however, when it comes to being your loyal companions and confidants. If these two best friends sound like they could be your best friends, stop by Little Shelter to meet them today! 631-368-8770, Ext. 21

Bruce

Meet Bruce

Bruce is a gentle giant seeking a loving forever home! Currentlly at Brookhaven Animal Shelter, this 5 to 6-year-old Cane Corso is already well-versed in commands like sit, down, and come. He’s housebroken and crate trained, making him an easy addition to your household. 

If you have experience with guardian breeds and are searching for an amazing dog to bring into your life, Bruce might be the perfect match. His easygoing nature extends to his walks, and he absolutely loves giving you his paw and enjoying cuddle sessions.

Bruce values human connection over toys and is ready to bring his unique blend of sweetness and loyalty to your home. If you’re ready to welcome Bruce into your life, please visit www.brookhavenny.gov/152/Animal-Shelter and fill out a Matchmaker Application. Your new furry friend awaits! 631-451-6950

Porgy

Meet Porgy

Porgy is a charming 2-year-old Retriever mix at Brookhaven Animal Shelter looking for his forever home. This sweet boy knows his basics like sit and is eager to learn more, especially when it comes to walking nicely on the leash. Porgy, unfortunately, isn’t a fan of other animals, so he’d love to be the sole focus of your affection.

Originally arriving as a stray, Porgy has a heartwarming story of resilience. Initially shy, he’s been gradually opening up, realizing that new people aren’t scary. Porgy is ready to form a strong bond with a loving family.

He thrives in environments with children aged 12 and up, making him a great companion for older kids. Porgy enjoys the outdoors, so a spacious yard where he can run around and have a blast would be ideal for him.

If you’re ready to open your heart and home to this wonderful pup, Porgy is waiting to become your loyal companion. Let’s make his journey complete with a loving family and a forever home! Please fill out a Matchmaker Adoption Application at www.brookhavenny.gov/152/Animal-Shelter to arrange a meet and greet. 631-451-6950

Blaze

Meet Blaze

Waiting at the Smithtown Animal Shelter for his forever home for almost four years now, 10-year-old Blaze is a well-mannered, loving & affectionate boy. He loves pools, food, walks and his people. He hates being cold or in the rain. This sweet boy has stranger danger that must be managed and is easily overcomed (cookies are the way to his heart). He is also protective of his people. Please call 631-360-7575 to set up a meet and greet today!

Rescue is a lifestyle. Adopt, don’t shop.

Check out the next Paw Prints in the issue of March 7.

Paw Prints is generously sponsored by Mark T. Freeley, Esq.

 

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