Arts & Entertainment

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If you’re over 50, bone health should be on your radar

By David Dunaief, M.D.

Dr. David Dunaief

As the U.S. population ages, the prevalence of osteoporosis is increasing. Fifty percent of women and 25 percent of men will break a bone due to osteoporosis in their lifetimes, according to the Bone Health & Osteoporosis Foundation (1). 

Hip fractures are most concerning, because they increase mortality risk dramatically. In addition, more than 50 percent of hip fracture survivors are no longer able to live independently (2).

Does dairy consumption reduce osteoporosis risk?

The importance of drinking milk for strong bones has been drilled into us since we were toddlers. Milk has calcium and is fortified with vitamin D, so milk could only be helpful, right? Not necessarily.

The data are mixed, but studies suggest that milk may not be as beneficial as we have been raised to believe.

The results of a large, observational study involving men and women in Sweden showed that milk may be harmful (3). When comparing those who consumed three or more cups of milk daily to those who consumed less than one, there was a 93 percent increased risk of mortality in women between the ages of 39 and 74. 

There was also an indication of increased mortality based on dosage: for every one glass of milk consumed, there was a 15 percent increased risk of death for women. There was a much smaller, but significant, three percent per glass increased risk of death in men. For both men and women, biomarkers were found in the urine that indicate higher levels of oxidative stress and inflammation.

This 20-year study was eye-opening. We cannot make any decisive conclusions, only associations. It does get you thinking, though. The researchers surmise that milk has high levels of D-galactose, a simple sugar that may increase inflammation and ultimately contribute to this potentially negative effect.

Ironically, the USDA recommends that, from the age of 9 years through adulthood, we consume about three cups of dairy per day (4). Previous studies also showed milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that used data from the Nurses’ Health Study for women and the Health Professionals Follow-up Study for men, neither men nor women saw any benefit from milk consumption in preventing hip fractures (5).

In a 2020 meta-analysis of an array of past studies, researchers concluded that increased consumption of milk and other dairy products did not lower osteoporosis and hip fracture risks (6).

Do calcium supplements reduce risk?

We know calcium is a required element for strong bones, but do supplements really prevent osteoporosis and subsequent fractures? Again, the data are mixed, but supplements may not be the answer for those who are not deficient.

In a meta-analysis involving a group of observational studies, there was no statistically significant improvement in hip fracture risk in those men or women ingesting at least 300 mg of calcium from supplements and/or food daily (7).

The researchers did not differentiate among the types of foods containing calcium. In a group of randomized controlled trials analyzed in the same study, those taking 800 to 1,600 mg of calcium supplements per day also saw no increased benefit in reducing nonvertebral fractures. In fact, in four clinical trials the researchers saw an increase in hip fractures among those who took calcium supplements. A weakness of this large study is that vitamin D baseline levels, exercise and phosphate levels were not considered in the analysis.

Do vitamin D supplements reduce risk?

Finally, though the data are not always consistent for vitamin D, it appears it may be valuable when it comes to fracture prevention. In a meta-analysis involving 11 randomized controlled trials, vitamin D supplementation resulted in a reduction in fractures (8). 

When patients were given a median dose of 800 IUs (ranging from 792 to 2,000 IUs) of vitamin D daily, those who were ages 65 and over experienced a significant 14 percent reduction in nonvertebral fractures and an even greater 30 percent reduction in hip fractures. However, vitamin D in lower levels showed no significant ability to reduce fracture risk.

Where does that leave us?

Our knowledge of dietary approaches is continually evolving. Milk and dairy may be an example of this. No definitive statement can be made about calcium, although even in randomized controlled trials with supplements, there seemed to be no significant benefit. However, the patients in these trials were not necessarily deficient in calcium nor vitamin D.

In order to get benefit from vitamin D supplementation to prevent fracture, older patients may need at least 800 IUs per day.

Remember that treatment and prevention approaches should be individualized, and deficiencies in vitamin D or calcium should usually be treated, of course. Please, talk to your doctor before adding or changing any supplements.

References:

(1) www.bonehealthandosteoporosis.org. (2) EndocrinePractice. 2020 May;26(supp 1):1-46. (3) BMJ 2014;349:g6015. (4) health.gov. (5) JAMA Pediatr. 2014;168(1):54-60. (6) Crit Rev Food Sci Nutr. 2020;60(10):1722-1737. (7) Am J Clin Nutr. 2007 Dec;86(6):1780-1790. (8) N Engl J Med. 2012 Aug. 2;367(5):481.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Scene from 2023 Saints Philip and James Family Festival. Photo by Steven Zaitz
Dad’s Ride Free on Father’s Day

Once again, Newton Shows is partnering with the Sts. Philip and James to present its Annual Family Festival at the Sts. Philip and James School and Academy in Saint James from Thursday to Sunday, June 13 to 16.

“The Family Festival is the perfect way to celebrate the end of the school’s 101st year,” says Jennine Cullen, Chairperson, Sts. Philip and James Family Festival. “We’re also excited to be celebrating Father’s Day on Sunday, June 16th, allowing dads to ride free.”

The complete dates and times for the event are as follows:

Thursday, June 13 from 6 p.m. to 10 p.m.

Friday, June 14 from 6 p.m. to 10 p.m.

Saturday, June 15 from 6 p.m. to 10 p.m.

Sunday, June 16 from 5 p.m. to 9 p.m.

“We’re super excited to bring back the Annual Family Festival,” said Michael Newton, President, Newton Shows. “It will be wonderful for friends and families to be outdoors and enjoy the festivities.”

The Annual Family Festival will feature a variety of rides guaranteed to deliver thrills, chills and excitement to the entire family. There will also be Games People Play, and delicious carnival food all weekend long.

The Annual Family Festival will be held at Sts. Philip and James School and Academy, located on 1 Carow Place, Saint James. Parking and admission are free. Advance tickets, including pay-one-price bracelets, can be purchased here.

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About Newton Shows
Newton Shows is the premier family-owned and operated outdoor amusement company on Long Island, proudly serving Nassau, Suffolk, Queens, and parts of Westchester County for 75 years. For more information on Newton Shows, call (631) 499-6824 or visit newtonshows.com.

A Greater Yellowleg searches for food during low tide. Pixabay photo by Steph McBlack

By John L. Turner

I first heard their piercing, three-parted “tew-tew-tew” calls while sitting on the slatted bench in the northwest corner of the Three Village Garden Club property on a day in early May. I’m looking out over the mudflats revealed during low tide at the southern end of Conscience Bay and on the far bank are eighteen Greater Yellowlegs, a highly migratory species of shore bird feeding on the west bank of the bay. 

Living up to their name, the birds have spindly, bright yellow legs that stand out amidst the brown background of the intertidal mud. Their piercing calls have led to a few colorful colloquial names: the telltale and the tattler. 

The flock could have begun their northbound journey as far south as southern Argentina in February or March and during the intervening weeks  moved north, soon passing the equator, all the while hopscotching from one fresh or saltwater wetland to another, like the ones at the southern sliver of Conscience Bay. By the next day they had departed to make their way another thousand miles to the north to nesting grounds — a wide swath across the middle of Canada. 

The bay was a waystation for these hemispheric globetrotters and I felt blessed to watch them live a tiny sliver of their wild lives and it reinforced an important concept in conservation — the need to preserve wild habitat, not just for resident wildlife like squirrels and box turtles, but also for species that depend upon these critical sites during some part of their annual cycle. As the Yellowlegs illustrate, Long Island’s wild habitats are a type of “migratory motel”  for many birds and other mobile species.    

Behind me I hear the season’s first Baltimore Oriole, its sweet but piercing whistle emanating from the top of a tall oak and toward the end of his song a newly  arrived Grey Catbird joins in, emitting a low-key series of sweet and jangled notes, as if practicing vocals for the first time.  And then, behind me to the left, the bubble-up song of a Parula Warbler. The presence of these birds and scores of other species announce that spring has arrived in the northern hemisphere.  

Each species’ wintering range, from which they depart as they begin their spring migration, is unique although many species have similar ranges. For example, both the oriole and catbird have a wintering range that includes the peninsular section of Florida, the Caribbean, and eastern Mexico and Central America, just dropping into South America, although the oriole goes a bit deeper into this southern continent.  

You might think that spring and fall migration are mirror images of each other – birds head north in the spring and south in the fall, with each migration season taking about the same amount of time.  And while the “north in the spring and south in the fall” aspect of these seasonal migrations is true, they are more like images in a distorted mirror. Many species take different routes in the spring than they do in the fall and in some cases involve a strong east-west component. 

Also, spring migration is a more compressed affair beginning in earnest in late February and ending by early June, a period of about 3 ½ months. In contrast, fall migration can last as much as 5 to 6 months. In the spring male birds have an imperative — to gain high quality territories from which to advertise their availability to prospective females. In the fall this mating urge has dissipated and it’s the increasing scarcity of food that propels the birds south. 

 It is hard to overstate the physiological demands that migration places on birds, particularly those species that traverse great distances without stopping to feed.  Many songbirds familiar to us like warblers, vireos, grosbeaks, and thrushes head north through Central America and then, instead of continuing through Mexico, diverge east to the Yucatan peninsula.

The Yucatan is the launching point for the birds that populate eastern North America and they face the daunting task of flying across the 550 or so miles of the Gulf of Mexico as “trans-Gulf” migrants.  If they benefit from good weather containing a tail wind, these birds may make it to the coast of Texas or Louisiana in 16 to 20 hours. During this trip their heart will have beat more than half a million times and the bird will have flapped its wings nearly 200,000 times. For birds that fly greater distances like Red Knots which launch from northeastern Brazil and make landfall on the beaches of Long Island’s south shore in one flight, the heart beats and wing flaps are counted in the millions.       

Physical stress is not the only hazard migrating birds face. Avian predators, like bird-eating hawks, are omnipresent and the lack of such predators at night is one reason why so many songbirds are nocturnal migrants. Another reason is the atmosphere is generally calmer allowing for efficient flight and birds can use the circumpolar star constellations to navigate.  

But birds now migrate in an increasingly human-dominated world and the lit glare of urban centers can disorient and/or attract them. They’re drawn to this glow and come morning they can face a hostile environment of countless buildings clad with glass exteriors, which reflect surrounding landscapes. 

Birds, of course, often cannot distinguish between a row of trees reflected in a large window from the real thing — with fatal consequences. Birds dying from flying into windows is the second leading cause of avian mortality, with as many as one billion birds dying annually in North America alone. Shutting off your outdoor lights and applying window stickers can help you become part of the bird conservation solution. 

Remarkably, for a few millennia scientists didn’t believe or understand that birds migrated at all. They were thought either to hibernate out of sight only to reemerge in warmer weather, transform from a migratory species into a resident species, or perhaps most astoundingly, a belief birds went to the moon, returning when the spring came around. 

This last concept, which seems so strange to us now, made sense hundreds of years ago — after all scientists at the time had no understanding of the vacuum in space that is fatal to life and they regularly noticed and documented birds flying in front of the  moon when full or near so. Many of these stories and more — such as the first efforts of banding birds and later the use of radio transmitters to track the migratory movements of birds — is documented un Rebecca Heisman’s wonderful new book, Flight Paths — How a Passionate and Quirky Group of Pioneering Scientists Solved the Mystery of Bird Migration.

A relatively new and very useful Internet tool for gaining a sense of bird migration is Birdcast. The website provides remarkably specific information on real-time migration both on a continent wide and local scale.  For example, the data shows that on the morning of April 26, 2024 at 12:50 a.m. an estimated 336.2 million birds were winging it north through the United States on spring migration. And for the Setauket area on the night of Memorial Day an estimated 3,000-6,000 birds passed overhead. 

What Birdcast cannot do is tell you specifically where you’ll see Greater Yellowlegs, Baltimore Orioles, Parula Warblers, or Catbirds. For that you’ll have to head out and explore Long Island’s parks and preserves.  

A resident of Setauket, author John L. Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

By Tara Mae

Ingenuity and imagination synthesize into innovation. The Long Island Explorium, a science and engineering museum in Port Jefferson, celebrates the projects and persons involved in this process with the 7th annual Maker Faire Long Island at the Port Jefferson Village Center, LI Explorium and Harborfront Park at 101 East Broadway on Saturday, June 8 from 10 a.m. to 5 p.m. 

Featuring more than 75 exhibits and 120 presenters showcasing their creations, this multi-sensory experiential event lauds efforts in science, technology, engineering, arts, and math (STEAM). Exhibits range from robotics and cosplay design to environmental engineering projects, scientific advancements, kinetic art, and fire sculptures.

Highlights include:

Adam Foster’s Royal Trumpets: Majestic 15-foot kinetic pyrotechnic sound sculptures.

Mandalorian Mercs Costume Club: Bringing the Star Wars universe to life. (pictured above)

Long Island Drone Soccer: An electrifying new sport combining drone technology with soccer.

Princesses with Powertools: Empowering young engineers with hands-on projects.

Balloon Bot Brawl: A thrilling robot showdown led by high school maker Ray Rumore.

Learn to Solder Workshop: Taught by Elijah Horland of Mythbusters Jr, sponsored by PCBWay.

Besides individual contributions, organizations such as Suffolk County Community College, Brookhaven National Labs, and Stony Brook University will show some of their work. Scientists and educators from the university will also participate in ‘Ask a Scientist” Q&A sessions that enable young attendees to cultivate their curiosity as they ask scientific questions of professionals. 

In addition to the dialogues, displays, and demonstrations, the Faire will have live musical performances, including a songwriter showcase, from 1 to 5 p.m., and two performances by the Umisora Taiko Drummers.

“Maker Faire is a global movement that combines elements of classic science fairs with innovation, creativity, and STEAM. It is known as the ‘Greatest Show & Tell on Earth,’ showcasing makers’ ingenuity and creativity. Maker Faire Long Island…embodies this spirit,” said Long Island Explorium’s Director of Digital Media/Marketing/Programming Lisa Collet Rodriguez.

With conventions in other locations like New York City, San Francisco, Barcelona, and Berlin, the Maker Faire Long Island is part of a larger international initiative that fuses scientific experimentation with artistic expression. By embracing these pursuits, the family-friendly occasion seeks to engage audiences of all ages, with interactive elements geared towards youth. 

“I wish I had [Maker Faires] when I was younger. They have provided me a platform and support to share my works with tens of thousands of makers across the country, and inspire future generations of makers. It’s a win win,” said maker Adam Foster, of Rochester.

A musician, steel fabricator designer, and engineer, Foster made “The Royal Trumpets,” six 15 foot tall kinetic sculptures. They allude to the trumpets that historically announced royalty. And at the Maker Faire, this grandeur is both a celebration of community and an invitation for new members to join it. 

Encouraging visitors to dream and learn are not the only collective goals shared by many of the participants. The Faire is an opportunity for pragmatic ponderers and methodical mavericks to network with each other.

“Popular subcultures always have places to gather, such as Comic-Con. Maker Faire is that place for people passionate about the intersection of Arts and STEM now called STEAM,” maker Elijah Horland, of Brooklyn, said. “At a Maker Faire we gather, not just to show off our skills, but to collaborate with peers, mentors, and beginners alike in a supportive environment.”

Through his company, Not-A-Bomb, Horland develops mechatronic projects that incorporate engineering lessons curated to entertain and educate. He is a MythBuster from the Discovery Channel reality show and the executive producer of Maker Faire Coney Island. 

A number of the makers participate in other Maker Faires throughout the country, sharing their projects with interested parties and building relationships. 

“Maker Faires are these amazing events where people from all different backgrounds and with all different interests can come together and find a bigger community,” said maker Caeley Looney of Austin, Texas.

Originally from Farmingdale, Looney is the founder and CEO of Reinvented Inc., a nonprofit organization that hosts Princesses with Powertools. The program connects girls with women in Science, Technology, and Math (STEM) professions who, while dressed as princesses, teach them how to operate their first power tools. 

“Innovation is diversity driven. Without having diverse minds and voices working on the leading edge of science and technology, new ideas, products, and solutions will never be created. Women play a huge role in this, but historically have been left out of these fields and conversations — and that bias and pushback is still felt by students today,” she added. 

Bringing STE[A]M to individuals who historically have less access to it is a motivating factor and ongoing endeavor for many Faire associates, according to Long Island Explorium Executive Director Angeline Judex.

“Many people don’t think of museums as agents of social change in communities, but the Long Island Explorium plays a vital role on Long Island as a lighthouse of enriching STEM programs that foster inventive thinking and serve as a catalyst for empowerment,” Judex said. 

“The Maker Faire is strategically aligned with our vision to promote STEM discovery, learning, and innovation that will shape the intellect, social values, and principles of future generations,” she added.

Advanced tickets may be purchased online through EventBrite. Individual tickets, including fees, are $13.36 per person. A family pass, which has tickets for two adults and up to five children, are $57.65 including fees. Tickets at the door for individuals are $16.65, including fees. Tickets at the door for family passes are $62.80, including fees. 

For more information, including a complete list of exhibitors and schedules, visit longisland.makerfaire.com. 

Benjamin Cowley. Photo courtesy of CSHL Communications

By Daniel Dunaief

Most behaviors involve a combination of cues and reactions. That’s as true for humans awaiting a response to a gesture like buying flowers as it is for a male fruit fly watching for visual cues from a female during courtship. 

The process is often a combination of behaviors and signals, which the visual system often processes as a way of determining the next move in a courtship ritual.

At Cold Spring Harbor Laboratory, Assistant Professor Benjamin Cowley recently published research in the prestigious journal Nature in which he used a so-called deep neural network to mirror the neurons involved in a male fly’s vision as it interacts with a potential female mate.

Working with a deep neural network that reflects the fly’s nerve cells, Cowley created a knockout training process, in which he altered one set of neurons in the model at a time and determined their effect on the model and, with partners who conduct experiments with flies, on the flies themselves.

Cowley’s lab group, which includes from left to right, Rabia Gondur, computational research assistant, Filip Vercuysse, postdoctoral researcher, Benjamin Cowley, and Yaman Thapa, graduate student. Photo by Sue Weil-Kazzaz, CSHl Commnications.

Cowley worked closely with his former colleagues at the Princeton Neuroscience Institute, including Professor Jonathan Pillow and Professor Mala Murthy. His collaborators genetically silenced a fruit fly’s neuron type, observing the changes in behavior. Cowley, meanwhile, trained his deep neural network on this silenced behavior while also “knocking out” model neurons, teaching the model by perturbing it in a similar way to the changes in the fruit fly circuitry.

This approach proved effective, enhancing the ability of these models not only to understand the wiring involved in processing visual information and translating that into behavior, but also to provide potential clues in future experiments about similar cellular dysfunction that could be involved in visual problems for humans.

What researchers can infer about the human visual system is limited because it has hundreds of millions of neurons. The field has taken decades to build artificial visual systems that recognize objects in images. The systems are complex, containing millions of parameters that make them as difficult to explain as the brain itself.

The fly visual system, which is the dominant focus of the fly’s brain, occupying about 70 percent of its 130,000 neurons, provides a model system that could reveal details about how these systems work. By comparison, the human retina has 100 million neurons.

“To build a better artificial visual system, we need to know the underlying mechanisms,” which could start with the fly, Cowley said. “That’s why the fruit fly is so amenable.”

Researchers need to know the step-by-step computations going from an image to neural response and, eventually, behavior. They can use these same computations in the artificial visual system.

‘A suite of tools’

The fly’s visual system is still robust and capable, contributing to a range of behaviors from courtship to aggression to foraging for food and navigating on a surface or through the air as it flies.

The fly “gives us a whole suite of tools we can use to dissect these circuits,” Cowley said.

The fly visual system looks similar to what the human eye has, albeit through fewer neurons and circuits. The fruit fly visual system has strong similarities to the early processing of the human visual system, from the human eye to the thalamus, before it reaches the visual cortex in the occipital lobe.

Interpreting the visual system for the fly will “help us in understanding disorders and diseases in human visual systems,” Cowley said. “Blindness, for the most part, occurs in the retina.”

Blindness may have many causes; a large part of them affect the retina and optic nerve. This could include macular degeneration, cataracts, diabetic retinopathy and glaucoma.

In its own right, understanding the way the visual processing system works in the fly could also prove beneficial in reacting to the threat of invasive species like mosquitoes, which pass along diseases such as malaria to humans.

Visual channels

Anatomists had mapped the fly’s 50 visual channels, called optical glomeruli. In the past decade, researchers have started to record from them. Except in limited cases, such as for escape reflex behaviors, it was unknown what each channel encoded.

Cowley started the research while a postdoctoral researcher at Princeton Neuroscience Institute in Jonathan Pillow’s lab and finished the work while he was starting his own lab at CSHL. Mala Murthy’s lab, who is also at Princeton, performed the silencing experiments on fruit flies, while Cowley modeled the data.

Through hundreds of interactions between the flies in which some part of the fly’s visual system was silenced, Cowley created a model that predicted neuronal response and the behavior of the fly.

The deep neural network model he used deploys a new, flexible algorithm that can learn its rules based on data. This approach can be particularly helpful in situations when researchers have the tools to perturb the system, but they can’t recover or observe every working part.

In some of the experiments, the males became super courters, continuing to engage in courtship activities for 30 minutes, which, given that the fly lives only three weeks, is akin to a date that lasts 25 days.

It is unclear why these flies become super courters. The scientists speculate that silencing a neuron type may keep the male from being distracted by other visual features.

In the experimental part of the experiments, the researchers, including Dr. Adam Calhoun and Nivedita Rangarajan, who both work in Murthy’s lab, tried to control for as many variables as possible, keeping the temperature at 72 degrees throughout the experiment.

“These flies live in nature, they are encountering so much more” than another fly for potential courtship, said Cowley, including the search for food and water.

This research addressed one small part of a behavioral repertoire that reveals details about the way the fly’s visual system works.

A resident of Huntington, Cowley grew up in West Virginia and completed his undergraduate work and PhD at Carnegie Mellon in Pittsburgh.

An avid chess player, which is a field that has included artificial intelligence, Cowley, who spent much of his life in a city, appreciates having a backyard. He has learned to do some landscaping and gardening.

Cowley had been interested in robotics in college, until he listened to some lectures about neuroscience.

As for the next steps in his work, Cowley hopes to add more complex information to his computational system, suppressing combinations of cells to gather a more complete understanding of a complex system in action.

Stock photo

Tickets are now on sale for the 12th annual Rocky Point Garden Tour, a self-guided walk through the community’s best home gardens, on Saturday, June 15 from 10 a.m. to 3 p.m. with garden goods for sale and raffle. $20 per person. Tickets are available at Heritage Paint, 637 Route 25A, Rocky Point and Flowers on Broadway, 43 Broadway, Rocky Point. All proceeds benefit the Rocky Point Civic Association. For more information, call 631-521-5726.

mage courtesy of Fathom Events

Fathom Events and Warner Bros. invite fans to experience one of cinema’s most iconic fantasy epics as “The Lord Of The Rings” Trilogy returns to select theaters nationwide  this month.

Each screening puts the spotlight on the remastered, extended editions of Peter Jackson’s Oscar®-winning adaptations of J.R.R. Tolkien’s novels, kicking off with The Fellowship Of The Ring on June 8, 15 and 22; The Two Towers on June 9, 16 and 23; and The Return Of The King on June 10, 17 and 24.

In the first part of J.R.R. Tolkien’s epic masterpiece, The Lord of the Rings, a shy young hobbit named Frodo Baggins inherits a simple gold ring. He knows the ring has power, but not that he alone holds the secret to the survival—or enslavement—of the entire world. Now Frodo, accompanied by a wizard, an elf, a dwarf, two men and three loyal hobbit friends, must become the greatest hero the world has ever known to save the land and the people he loves.

In the second part of the Tolkien trilogy, The Two Towers, Frodo Baggins and the other members of the Fellowship continue on their sacred quest to destroy the One Ring—but on separate paths. Their destinies lie at two towers—Orthanc Tower in Isengard, where the corrupt wizard Saruman awaits, and Sauron’s fortress at Barad-dur, deep within the dark lands of Mordor.

In the conclusion of J.R.R. Tolkien’s epic masterpiece, The Return of the King, as armies mass for a final battle that will decide the fate of the world—and powerful, ancient forces of Light and Dark compete to determine the outcome—one member of the Fellowship Of The Ring is revealed as the noble heir to the throne of the Kings Of Men. Yet the sole hope for triumph over evil lies with a brave hobbit, Frodo, who, accompanied only by his loyal friend Sam and the hideous, wretched Gollum, ventures deep into the very dark heart of Mordor on his seemingly impossible quest to destroy the Ring of Power.

This landmark franchise won a combined 17 Academy Awards®, including Best Picture honors for The Return Of The King and Best Director for Peter Jackson; and boasts groundbreaking effects, sets, and costumes, fueled by a star-studded ensemble featuring Elijah Wood, Ian McKellen, Sean Astin, Viggo Mortensen, Cate Blanchett, Christopher Lee, Orlando Bloom, Liv Tyler, Hugo Weaving, John Rhys-Davies, and Brad Dourif, among others.

Locally, participating theaters include AMC Loews Stony Brook 17, Island 16: Cinema de Lux in Holtsville; AMC Huntington Square 12 in East Northport, AMC Shore 8 in Huntington, Showcase Cinema de Lux in Farmingdale, and Regal UA in Farmingdale. To purchase tickets in advance, visit www.fathomevents.com.

Photo courtesy of Suffolk D.A.’s office

On June 5, Suffolk County District Attorney Raymond A. Tierney announced the start of the Summer 2024 Internship Program in the Suffolk County District Attorney’s Office, with 101 law school, graduate, and undergraduate students joining the Office as summer interns.

“I am excited to welcome this elite group of students to our team. Internships are vital to career development and boosting employability after graduation,” said District Attorney Tierney. “This internship class will get hands-on experience working alongside prosecutors, investigators, and other staff, assisting with active investigations, preparing misdemeanor and felony cases for hearings and trials, and participating in community outreach.”

This internship class currently studies at 16 different law schools and 36 different undergraduate universities and colleges across the country. While many of the students attend schools in New York, many are traveling to Suffolk County from elsewhere, including Alabama, Florida, Indiana, Ohio, and the Philippines. The students come from varied ethnic backgrounds and speak 16 different languages, including American Sign Language, Ancient Greek, Farsi, French, German, Gujarati, Hindi, Korean, Latin, Mandarin, Punjabi, Sindhi, Spanish, Tagalog, Urdu, and Vietnamese.

Throughout the program, the Office enhances the internship experience by providing interns the opportunity to observe arraignments in Suffolk County First District Court, tour portions of the Suffolk County Police Department, the Suffolk County Crime Laboratory, Suffolk County Correctional Facilities, and the Suffolk County Medical Examiner, and the United States Federal District Court.

The Ward Melville Heritage Organization (WMHO) recently announced the successful restoration of the iconic Stony Brook Eagle, a beloved landmark perched atop the historic Stony Brook Post Office. After 83 years of service, the eagle has been meticulously restored thanks to the unwavering support of local and dedicated community members. The restoration was completed just in time for Memorial Day, allowing the patriotic eagle to be displayed for the holiday.

Built in 1940 and completed in 1941 by the visionary businessman and philanthropist Ward Melville, Stony Brook Village stands as a testament to his grand vision. Among the thirty-five buildings modified or relocated by Melville, the Post Office stands out with its remarkable 20-foot mechanical eagle, captivating generations of visitors with its lifelike movements. However, after so many years in service, the hand-carved wooden fixture was in need of restoration.

Suffolk County Legislator Steve Englebright successfully secured a $125,000 grant to restore several of the Ward Melville Heritage Organization’s (WMHO) historic properties, including the eagle. To supplement the grant, WMHO launched a fundraising campaign. This campaign reached people through newsletters, social media, and word-of-mouth, drawing donations from a diverse group of supporters. Contributions came from former and current residents, locals from neighboring towns, and eagle enthusiasts from as far away as San Antonio, Texas. 

Olivia and Harlan Fischer, Branch Financial Services made a significant donation. Frederick, Jeannie, and Margeaux Ringwald, grandchildren of Friederich Wilhelm Ringwald, the man who carved the 20-foot eagle in the 1940s, also donated to the cause. The restoration, totaling $85,000, was fully funded by the donations specifically raised for the eagle.

Renowned for their expertise in historic restoration, Henry Restoration Ltd. of Nesconset was entrusted with the project. With a reputation built on prestigious projects like the Sheraton St. Regis Hotel and Trinity Church in New York City, the company commenced work on April 2nd, completing the project in less than seven weeks. WMHO worked closely with Timothy Henry, President of Henry Restoration Ltd. on the restoration.

Sidewalk bridging and scaffolding were constructed at the Post Office to facilitate the restoration work. Missing, loose, and broken parts, including the feet and arrowheads, were expertly restored or replaced. New stars, crafted from mahogany by Carl Reinke, Vice President of Henry Restoration Ltd., replaced the original Masonite stars. 

Enhancements included aluminum straps for wing stabilization and a new stainless-steel chain to replace a rusty steel one. The eagle has been reconnected to its internal clock mechanism, which remains in excellent working condition. This ensures it will continue to flap its wings every hour, on the hour, from 8 a.m. to 8 p.m. daily, captivating onlookers for years to come.

This project stands as a testament to the community’s commitment to preserving its rich heritage and honoring the legacy of Ward Melville. WMHO has established a dedicated fund to support the eagle and its mechanisms moving forward. Checks can be made payable to the Ward Melville Heritage Organization, and can be sent to P.O. Box 572, Stony Brook, NY 11790. Your donation is tax-deductible.

Lemon Bars

By Heidi Sutton

While lemon and lime are traditional summer flavors, you can add a little extra to your gatherings — from picnics and brunches — with these refreshing and flavorful desserts. Quick and easy to make, these Lemon Bars feature a soft crust and a tangy, sweet filling topped with powdered sugar while these Lime Cheesecake Bars are rich and creamy with just the right amount of tartness.

Lemon Bars

Recipe courtesy of Better Homes and Gardens

Lemon Bars

YIELD: Makes 32 to 36 bars

INGREDIENTS: 

Nonstick cooking spray

2 cups, plus 3 tablespoons, all-purpose flour, divided

1/2 cup powdered sugar, plus for topping

2 tablespoons cornstarch

1/4 teaspoon salt

3/4 cup butter

4 eggs, lightly beaten

1 cup granulated sugar

1 teaspoon lemon zest

3/4 cup lemon juice

1/4 cup light cream, half-and-half or milk

DIRECTIONS:

Heat oven to 350° F. Line 9-by-13-inch baking pan with foil; allow overhang. Grease foil with nonstick cooking spray; set aside. In large bowl, whisk 2 cups flour, 1/2 cup powdered sugar, cornstarch and salt. Using pastry blender, cut in butter until mixture resembles crumbs. Press mixture into bottom of baking pan. Bake 18-20 minutes.

To make filling: In medium bowl, whisk eggs, sugar, remaining flour, lemon zest, lemon juice and light cream. Pour filling over hot crust. Bake 15-20 minutes. Cool completely on wire rack. Grasp foil overhang and lift from pan. Cut into bars. Sprinkle powdered sugar over bars before serving.

Lime Cheesecake Bars

Recipe courtesy of Eagle Brand

Lime Cheesecake Bars

YIELD: Makes 18 to 20 bars

INGREDIENTS: 

1 1/4 cups all-purpose flour

1/3 cup sugar

7 tablespoons butter or margarine, softened and cut into 1/2-inch pieces

1 egg yolk, beaten

1/3 cup flaked coconut, packed

2 (8-ounce) packages plain cream cheese, softened

1 (14-ounce) can sweetened condensed milk

2 eggs

1/2 cup lime juice

DIRECTIONS:

Preheat oven to 400°F. With mixer fitted with flat paddle, combine flour and sugar; add butter and egg yolk; blend until combined. Mix in coconut. Press dough evenly into bottom of greased 13×9-inch glass baking dish. Bake 12 to 14 minutes. Reduce oven temperature to 350°F. With mixer, beat cream cheese until fluffy. Gradually beat in sweetened condensed milk until smooth. Add eggs; mix until just combined. Stir in lime juice. Pour batter over baked crust. Once oven has cooled to 350°F, bake 17 to 22 minutes or until center is set. Cool. Cover and chill 2 hours before serving.