Yearly Archives: 2025

By Benjamin William Stephens

The Port Jefferson Farmers Market is a farmers market created by Port Jefferson Village 15 years ago that is still up and running to this day. The market has over 20 unique vendors selling everything from baked goods, fresh veggies and fresh honey to items you wouldn’t expect like skincare products.

“I think it’s really good because it allows people who have businesses who can’t afford to rent a space,” said Melissa Dunstatter, the market’s manager. Dunstatter had in fact been a vendor at the market before being chosen to run the market. “I started the second year of the market. I was just a vendor in the market and then the third year I took over the market and I’ve been market manager ever since,” she said. While Dunstatter is the market manager she is also with a stall for her business Sweet Melissa Dips selling dips and canned produce.

“Port Jeff is really great. I think the community here really likes to give back,” said Morgan Suchy who has run a stall for the business Pecks of Maine at the market for seven years. “People that come to the farmers market really appreciate local businesses, they’d rather get their fruit preserves, their cheese, their honey from local people instead of big businesses.” Pecks of Maine is a business with a stall at the market selling fruit preserves made from ingredients sourced from Long Island, upstate New York and Maine. 

“We love the atmosphere here,” said Naela Zeidan of Naela’s Organics Inc, a vendor at the market which sells homemade traditional Mediterranean foods like Baba Ganoush, spinach pies and date cookies.

The farmers market is located at the Harborfront Park on East Broadway in Port Jefferson. The market has two seasons, winter and summer. During the winter season the farmers market is held indoors inside of the Port Jefferson Village Center but during the summer session the market moves outdoors onto the grassy park grounds. While during the winter session the market is mostly confined to inside of the Village Center there is also an ice-skating rink right next to the center that shoppers can visit during the colder months.

“It’s great that it’s open in the winter . . . we hope more vendors come,” said Anna Hayward who said she shops at the market weekly. “It’s very lovely, everyone is so nice and friendly,” said Megan Leriche, a shopper at the market who said that they weren’t from the area and wanted to see the market before heading home. 

April 27 was the last day of the Port Jefferson Farmers Market’s winter session and the summer session will begin on May 18. The final day of the summer session will be November 23, and the winter session will begin sometime during January. 

Benjamin William Stephens is a reporter with The SBU Media Group, part of Stony Brook University’s School of Communication and Journalism Working Newsroom program for students and local media.

METRO photo
Lowering cortisol levels can help manage weight

By David Dunaief, M.D.

Dr. David Dunaief

Losing or maintaining body weight is complex. Many things influence our eating behavior, including food addictions, boredom, lack of sleep and stress.

While calorie intake is an important element of the equation, knowing a food’s caloric impact doesn’t always make a difference in our behavior. Studies assessing the impact of nutrition labeling in restaurants gave us a good picture of this complex issue: knowing an item’s calories either doesn’t alter behavior or can actually encourage higher calorie purchases (1, 2).

The good news is that controlling weight isn’t only about exercising willpower and skipping higher calorie items. Instead, we should focus on our diet’s composition.

Increasing food quality has a tremendous impact. This is not about emphasizing on macronutrient over another. Macronutrient categories are protein, carbohydrates, and fats. Instead, it’s about emphasizing micronutrients over macronutrients. Micronutrients, simply, are vitamins and minerals in foods. Foods that are micronutrient-dense tend to be the most satisfying. In a week to a few months of emphasizing micronutrients, one of the first things my patients notice is a significant reduction in macronutrient cravings.

Balancing protein, carbohydrates and fats

Many diets focus on the balance of macronutrients. Which has the greatest impact on weight loss? In a randomized control trial (RCT), when comparing different macronutrient combinations, there was very little difference among study groups, nor was there much success in helping obese patients reduce their weight (3, 4). Only 15 percent of patients achieved a 10 percent reduction in weight after two years.

The four different macronutrient diet combinations involved overall calorie restriction. In addition, each combination had either high protein, high fat; average protein, high fat; high protein, low fat; or low protein, low fat. Carbohydrates ranged from low to moderate (35 percent) in the first group to high (65 percent) in the last group. This was another well-designed study, involving 811 participants with an average BMI of 33 kg/m², which is classified as obese.

Focusing primarily on macronutrient levels and calorie counts did very little to improve results.

Should we avoid refined carbohydrates?

A small RCT showed refined carbohydrates actually may cause food addiction (5). MRI scans of trial subjects showed that certain sections of the brain involved in cravings and reward are affected by high-glycemic foods.

Study participants consumed a 500-calorie shake with either a high-glycemic index or a low-glycemic index. They were not told which they were drinking. The ones who drank the high-glycemic shake had higher levels of glucose in their blood initially, followed by a significant decline in glucose levels and increased hunger four hours later. The region of the brain that is related to addiction, the nucleus accumbens, showed a spike in activity with the high-glycemic intake.

The authors note that this effect may occur regardless of the number of calories consumed. Commonly found high-glycemic foods include items like white flour, sugar, and white potatoes. We should all strive to limit or avoid refined carbohydrates.

Focusing on micronutrients 

In an epidemiological study looking at National Health and Nutrition Examination Survey data, results demonstrate that those who are overweight and obese tend to be micronutrient-deficient (6). This can have long-term impacts on your health that are not just related to weight. Micronutrients include carotenoids, such as lutein, zeaxanthin, beta-carotene, alpha-carotene and beta-cryptoxanthin, as well as vitamin B12, folate and vitamins C, E and D.

Unfortunately, taking supplements doesn’t solve the problem; generally, micronutrients from supplements are not the same as those from foods. With a few exceptions, such as vitamin D and potentially B12, most micronutrient levels can be raised by increasing the variety of foods in your diet. Please, ask your doctor before starting or stopping supplements.

Cortisol levels and weight

While cortisol is important to an array of physiological processes, including regulating inflammation and blood pressure, too much cortisol can cause health problems. There is a complex dynamic between cortisol and weight. Cortisol raises glucose blood levels and is involved in promoting visceral or intra-abdominal fat. This type of fat coats internal organs. Decreasing your level of cortisol metabolite might also result in a lower propensity toward insulin resistance and decrease your risk of cardiovascular mortality.

In a preliminary, small, prospective (forward-looking) study involving women, results show that once obese patients lost weight, the levels of cortisol metabolite excretion decreased significantly (7). This is encouraging. Controlling or losing weight is more complex than calorie-counting. While calorie intake has a role, food’s nutrient density may play a significant role in reducing your cravings, ultimately helping you manage your weight.

References:

(1) Am J Pub Health 2013 Sep 1;103(9):1604-1609. (2) Am J Prev Med.2011 Oct;41(4):434–438. (3) N Engl J Med 2009 Feb 26;360:859. (4) N Engl J Med 2009 Feb 26;360:923. (5) Am J Clin Nutr Online 2013;Jun 26. (6) Medscape General Medicine. 2006;8(4):59. (7) Clin Endocrinol.2013;78(5):700-705.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

By Greg Catalano

As temperatures warm, residents flock to public parks and gardens to enjoy the weather. Some take trips to Old Towne Gardens in East Setauket to buy flower and vegetable plants, aiming to take advantage of the frequent April showers. Others bring their families to Heritage Park in Mount Sinai, known for its signature daffodil smiley face mowed into the grass, and fly kites.  

— Photos by Greg Catalano

Image courtesy of LIM

The Long Island Museum, 1200 Route 25A, Stony Brook presents Shirley Chisholm, Unbossed & Unbowed on Friday, May 9 in the LIM’s Carriage Museum’s Gillespie Room at 7 p.m.

Don’t miss this award-winning solo show created and performed by Ingrid Griffith, telling the largely unheard story of Shirley St. Hill Chisholm, a Brooklyn-born politician of immigrant parents, who, in the 20th century, was the first African-American woman to win a seat in Congress and run for President.

The story follows 10-year-old Shirley as she returns to the U.S. after being separated from her parents during the Great Depression. Her years with her grandmother in Barbados deeply shaped her Caribbean heritage, influencing her bearing, speech, and self-expectations. Shirley Chisholm’s childhood reveals how race and gender were meant to limit her, yet she chose to fight for the disenfranchised, overcoming immense barriers to rise in politics.

Unbossed and Unbowed dramatizes the Civil Rights era, the unrest of the 1960s, and the patriarchal system she challenged—struggles that still resonate today. Through visuals and music, the play captures the economic, political, and social upheavals from the 1930s to the early 1970s. While all characters bring strong voices, it is Shirley Chisholm’s narrative that delivers the story’s powerful message.

Tickets are $30, $25 members. To register, visit www.longislandmuseum.org or click here. For more information, call 631-751-0066.

This program is part of “A New Agora for New York.”

 

Nobel Laureate Mario Capecchi being interviewed by Ludmila Pollock.

By Daniel Dunaief

Ludmila “Mila” Pollock isn’t a scientist, but she has made significant contributions to the field over more than a quarter of a century. In fact, the Executive Director of the Cold Spring Harbor Laboratory Library & Archives has contributed so meaningfully to sharing scientific information and celebrating scientists and their history that she was recently elected a fellow of the prestigious American Association for the Advancement of Science.

“It’s just a privilege to be among all the other fellows,” said Pollock, who calls herself a “keeper and promoter of knowledge and scientific legacies related to molecular biology and genetics.”

Pollock, who has been at CSHL since 1999, founded the lab’s History of Science Meetings in 2008 and created an oral history project in 2000 in which she has interviewed over 170 pioneers in molecular biology, genetics and technology.

People who have worked with Pollock praised her work, passion and dedication, suggesting that her energy and focus inspired them and will likely encourage future generations of scientists.

“The resources [Pollock] has brought to life offer a trove of educational material that can help inspire young students to explore and hopefully pursue an education and eventually a career in biomedical research,” said Kevin Davies, Editorial Director of Genetic Engineering & Biotechnology News and author of Cracking the Genome and Editing Humanity. “She is a treasure!”

Davies and Pollock helped compile the Annotated Scholarly Guide to the Human Genome Project.

Davies suggested that Pollock “conceived and drove” the guide to completion and that it “simply would not exist without her energy and commitment.”

While Pollock appreciated the recognition, she suggested that the work she has done at CSHL has been a product of numerous collaborations.

At the History of Science meetings, most of the speakers are prominent researchers. One or two speakers can include a historian. Attendees are typically researchers, students, historians, journalists and others.

Pollock is delighted to share the historical scientific narrative and, in some cases, to have these gatherings become a part of the ongoing story.

Indeed, when Katalin Karikó won the Nobel Prize for Physiology or Medicine in 2023 for work that laid the foundation for effective mRNA vaccines against Covid-19, she told the Nobel Prize committee she had just returned from a meeting at Cold Spring Harbor Laboratory, which celebrated 50 years of recombinant DNA technology.

“That was a very good promotion for us,” said Pollock.

As for the oral histories, Pollock spoke with four Nobel Prize-winning female scientists last year, including Jennifer Doudna and Emmanuelle Charpentier, who won the prize for creating the gene-editing tool CRISPR.

Scientists appreciate the opportunity to hear directly from the scientists through the oral history project. By cross referencing replies from researchers, viewers can compare what scientists said in response to the same question.

“The result is a much richer source of history than any one interview could provide,” Bruce Alberts, a biochemist who was president of the National Academy of Sciences from 1993 to 2005, explained in an interview.

A girl in a library

Pollock grew up in Vitebsk, Russia, a geographic origin now in Belarus that she shares with artist Marc Chagall.

When she was four and went to an adult library with her father, she was disappointed that only librarians could go behind the desk to browse through all the books. She told her parents she would become a librarian so she could browse through the books at any library.

As a librarian and archivist, she has been an advocate for open access. She sees many similarities between the hard work Nobel Prize winners and other scientists who haven’t received some of the top honors in their fields yet do.

Pollock appreciates the connections she has made with scientists. “Everyone I have spoken with is truly remarkable,” she said.

The scientists feel the same way about her.

Alberts recalled attending a tribute to the scientist Sydney Brenner in 2022, where Alberts was a speaker. Alberts had left his walking stick in a taxi on the way to the meeting. Pollock gave him a cane that he took back to San Francisco.

Pollock has “an outgoing, warm personality that makes every encounter with her a memorable event for me,” Alberts said.

Nancy Hopkins, the Amgen, Inc., Professor of Biology at the Massachusetts Institute of Technology, suggested the oral history project represents a “huge amount of work” from the archives.

“Imagine the excitement of a student who falls in love with the field and then discovers that they can listen to — almost talk with — key figures who shaped the science that is their passion!” Hopkins said. “I think this is a gift that will grow in value beyond what we can imagine today.”

Pollock has enjoyed many of the conversations she’s had with scientists over the years. The scientists have revealed a great deal about themselves and their lives. In particular, she found an interaction with former director John Cairns, who was discussing Nobel Prize winner Barbara McClintock, enlightening.

While many scientists shared their admiration for McClintock’s work on jumping genes and appreciation for her work, Cairns shared a different side of her.

“She was [an] immensely difficult person who specialized in being difficult,” Cairns recalled in the oral history. She specialized in being difficult with the director of the lab.

“She would always tell me how marvelous [Millislav] Demerec [the namesake of a building on campus today] was, and how awful I was, and one day, I got very fed up with this so I went to [the director of the Department of Genetics] Al Hershey.”

Hershey told Cairns that McClintock “hated him” and that he did not want to talk to her because he thought speaking with her would give him a stroke. 

‘Force of nature’

Collaborators and supporters inside and outside of CSHL recognized and appreciated Pollock’s contribution and the energy and passion she brings to her work.

Davies and CSHL CEO Bruce Stillman both described Pollock as a “force of nature.” Stillman nominated Pollock as an AAAS fellow.

“She absolutely deserves this recognition,” Stillman said. Pollock has advanced the CSHL archives to become one of the most valuable archives in genetics and molecular biology,” which includes archives of numerous Nobel Laureates. Stillman and former CEO James Watson hired her as a librarian in 1999.

The current CSHL CEO described the meetings Pollock coordinates and runs as “some of the most important discoveries in the history of the life and medical sciences.”

As far as the oral histories, Stillman suggested the scientists share their views on people and ideas in a way they would not if they had to write answers.

Indeed, the meetings and oral histories not only serve as valuable parts of the public record, but also provide material for college educators.

Dr. Stephen Buratowski, Hamilton Kuhn Professor of Biological Chemistry and Molecular Pharmacology at Harvard Medical School, emailed Pollock to let her know that one of the video links on the website wasn’t working.

He indicated that he often used these videos for teaching PhD students “as the stories told breathe life into the papers we are reading,” he wrote. “These talks are a treasured historical resource.”

Sir Richard Roberts, a Nobel Prize winner and Chief Scientific Officer at New England Biolabs, believed the history of science meetings provide a “very good view of how science evolves from a small starting point into a major field. This can give ideas of both how to do things and sometimes how not to do things to young people just getting started.”

These meetings can also inspire would-be authors to write books and ensure a permanent record with expert comment, Roberts added.

“Best of all, they are great fun to attend,” Roberts wrote.

 

History of Science Meetings
https://www.cshl.edu/education/center-for-humanities/history-of-science-meetings/

Oral History
https://library.cshl.edu/oralhistory/

 

File photo

Suffolk County Police Major Case Unit detectives are investigating a hit-and-run crash that killed a bicyclist in Commack on May 2.

A man was riding an e-bike eastbound on Hauppauge Road, when he was struck from behind by a small white SUV, also traveling eastbound, in front of 68 Hauppauge Road, at 11:57 p.m. The driver then fled the scene.

The man, Aryan Saini, 20, of Central Islip, was transported to Good Samaritan Hospital Medical Center in West Islip, where he was pronounced dead.Anyone with information is asked to call Major Case at 631-852-6555 or Crime Stoppers at 1-800-220-TIPS.

An aerial view of Stony Brook University

When 11 Stony Brook students’ visas were terminated early this month, a state of uncertainty descended on the school and community. Immigration and Customs Enforcement revoked the students’ records, destabilizing them when they should be learning and growing. Their largest concern, no longer exams and school work, was whether they would be able to stay in the country to finish their education.  Hundreds of international students across the country were notified by their schools that their visas were revoked, and many times without a public reason. 

The school extended resources to help, students and staff gathered in swaths to support the affected students, and local politicians like Assemblywoman Rebecca Kassay (D-NY4) used their resources to help protect and prepare the students for what came next. 

While SEVIS records can be terminated on the basis that the student has a criminal record, the federal government has also revoked records of politically active students, reasoning that they interfered with foreign policy. The revocation of the records does not necessarily mean the next step is deportation; however, it is a step in that direction as the student no longer has the legal records to protect against removal proceedings.

Stony Brook University has over 3,000 international students bringing valuable skills and unique perspectives to the Stony Brook community. Their experiences and perspectives prove valuable to the classroom and the broader community; the breadth of cultures and backgrounds produce well-rounded, empathetic and curious professionals. 

Once it the government became more aggressive with visa terminations, some students across the U.S. began “self-deporting”, saying they no longer felt safe here. Thankfully, none of the 11 students who had their visas revoked left the country. With the support of the school and their classmates, they kept going to classes. They kept learning. 

The visas have been restored and imminent risk of deportation has been abated, but the uncertainty lingers. The federal government reversed itself while under pressure from lawsuits that argued due process was neglected. As ICE hone their criteria and protocols for visa termination, it is unclear whether these students will again be at risk. The school that admitted these students and the local politicians who represent people in the area remain ready to assist these international students as they become a part of the country’s ongoing experiment with democracy.

Suffolk County Crime Stoppers and Suffolk County Police Sixth Precinct Crime Section officers are seeking the public’s help to identify and locate the driver of a vehicle involved in a hit-and-run crash in Holbrook.

A woman driving a blue Dodge Dakota was involved in a motor vehicle crash with another vehicle at the intersection of Portion Road and Smith Avenue on April 26 at approximately 1 p.m. The plate on the vehicle is not associated with any registered owners in New York State. No one was injured in the crash.

Suffolk County Crime Stoppers offers a cash reward for information that leads to an arrest. Anyone with information about these incidents can contact Suffolk County Crime Stoppers to submit an anonymous tip by calling 1-800-220-TIPS, utilizing a mobile app which can be downloaded through the App Store or Google Play by searching P3 Tips, or online at www.P3Tips.com. All calls, text messages and emails will be kept confidential.

Suffolk County District Attorney Ray Tierney. Photo from Tierney's office

Stacey Hirsch Allegedly Stole Approximately $80,000 from Selden Church to Use for Personal Expenses

Suffolk County District Attorney Raymond A. Tierney announced on May 2 that Stacey Hirsch, 48, of Saint Lucie, Florida, was indicted for Grand Larceny in the Second Degree, for allegedly embezzling funds from a Selden church.

“Financial crimes against community institutions not only damage their operations but undermine the trust that binds our community together,” said District Attorney Tierney. “We intend to pursue this case vigorously to send a clear message that those who exploit positions of trust for personal gain will face the appropriate consequences under the law.”

According to the investigation, between June 2022 to May 2023, Hirsch, formerly of Centereach and a former bookkeeper at the Selden church, allegedly stole about $80,000 from the church’s bank account. Hirsch allegedly did this by writing checks to herself and her husband without authority or for any legitimate church related reason or expense. She allegedly used the money to pay her credit card bills, which included charges for food, numerous restaurants, shopping, and other everyday expenses. She also allegedly used the money to pay for utilities and other household expenses.

The alleged theft was discovered after the church board learned that the church’s bills were not being paid.

page1image25687872The treasurer reviewed the finances for the previous years and discovered that, as a result of her alleged theft, there were insufficient funds to pay the church’s legitimate expenses. Hirsch was fired after the discovery and moved to Florida shortly afterwards.

On April 10 Hirsch was arrested in Florida and was thereafter extradited to Suffolk County.

On May 2 Hirsch was arraigned on the indictment before Supreme Court Justice Timothy P. Mazzei for Grand Larceny in the Second Degree, a Class C felony.

Justice Mazzei ordered Hirsch released from jail without bail because her charge is considered non-bail eligible under current New York State law, meaning prosecutors cannot ask for, and judges cannot set bail.

Hirsch is due back in court on June 5 and faces up to 15 years in prison if convicted on the top count. She is being represented by the Legal Aid Society.

This case is being prosecuted by Assistant District Attorney Elizabeth Miller of the Financial Crimes Bureau and the investigation was conducted by Detective Thomas Speciale of the Suffolk County Police Department’s Financial Crimes Section.

As paving season kicks off, the Town of Smithtown Highway Department is hitting the ground running with a smarter, more efficient approach to infrastructure maintenance. By combining cutting-edge technology, and proactive planning, the department has completed a number of key projects to protect residents, prevent costly repairs, and improve road safety and flood resilience across the township.

“This year, the Town Board made a significant $3 million investment in our capital budget specifically for roads and critical infrastructure upgrades. This is not just about paving roads—it’s about protecting homes, neighborhoods, and the long-term quality of life for our residents. The Town Board and Highway Department are deeply committed to prioritizing smart, proactive solutions. We’re no longer just reacting to problems—we’re leveraging real-time data, advanced technology, and strategic planning to stretch every taxpayer dollar and deliver the highest quality work. These investments ensure our roadways, drainage systems, and stormwater infrastructure are safer, more efficient, and built to withstand whatever Mother Nature throws at us and other future challenges,” said Town of Smithtown Supervisor Ed Wehrheim in a press release.

With over 470 miles of roads, hundreds of drainage systems, sumps, recharge basins, curbs, and driveway aprons under its care, the Highway Department has been working year-round to get ahead of potential infrastructure failures before they occur.

“Our goal is to work smarter, not harder—and most importantly, to stay ahead of problems before they become public hazards or costly emergencies… Through the use of new technology and by partnering with our experts in Environment and Waterways, Parks, and Engineering, we’re creating safer, more resilient roads and stronger infrastructure for the future,” said Highway Superintendent Robert Murphy.

Flood Prevention Through the Clean Stream Program

Flood mitigation through the Clean Stream program is a cross-departmental initiative aimed at improving water flow and reducing stormwater runoff pollution. By clearing sediment, debris, and invasive growth from local streams, crews out in the field help to prevent flooding, high water table issues, and water stagnation in vulnerable neighborhoods.

Recent completed work included major cleanups along stream corridors in the Village of the Branch from Route 347 to the new footbridge along old Route 111 (near Mt. Pleasant Road), and off Terry Road in Nesconset (George St, Jerome St, Helene Ave, and Caroline Ave), where crews restored a blocked streambed to reestablish natural water flow.

The Clean Stream crew works hand-in-hand with residents, neighborhood associations, and village partners to maintain healthy, free-flowing waterways that serve as natural flood mitigation and filtration systems.

Smarter Repairs Through Advanced Camera Inspections

The Highway Department has also deployed specialty cameras, pipe crawlers, with fiber optic sensors to inspect underground infrastructure for damage—saving time, resources, and taxpayer dollars by spotting potential problems before they escalate.

In hamlets of St. James (the Numbered Avenues along Woodlawn heading west toward Lake Avenue) and in Commack (on Marie Crescent), crews used cameras to identify root intrusions, blockages, and potential pipe collapses, many of which could have caused severe road damage or flooding. In some cases, such as 7th Avenue in St. James, cameras detected a hidden sinkhole in time for crews to install a liner between manholes, avoiding excavation and a full road replacement. This damage could have eaten up a majority of the road programs budget had it not been identified and corrected.

At a sump location near Dana Lane in Commack, advanced camera inspections identified a potentially catastrophic infrastructure failure just in time. Had it gone unnoticed, the damage could have led to severe flooding and structural issues for nearby homes—resulting in an enormously expensive emergency repair. Thanks to swift action and proactive technology, the issue was stabilized before it escalated. This not only prevented a major financial burden on local homeowners, but also saved Smithtown taxpayers from footing the bill for extensive damage and remediation efforts. It’s a powerful example of how smart, preventative maintenance protects both the community and the public’s investment.

Preparing for Paving Season with Precision

With key repairs completed and infrastructure secured, the Highway Department is now preparing for its 2025 paving season, using data from inspections to prioritize roadwork based on urgency and long-term effectiveness. This proactive strategy not only makes roads safer and longer-lasting—it helps stretch taxpayer dollars further by preventing avoidable repairs and maximizing every mile paved.

Residents are encouraged to stay engaged by checking for updates on paving schedules and reporting any road concerns through the Town’s official website; SmithtownNY.gov or by contacting the Highway Department at 631-360-7500.