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Yearly Archives: 2024

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Open space across the LIRR railroad tracks in Port Jeff Station for proposed 48-unit housing development. Photo by Lynn Hallarman

By Lynn Hallarman

Monday night, Jan. 8, members of three civic associations — Port Jefferson, Port Jefferson Station/Terryville and Three Village — gathered to hear the case for a proposed residential housing complex adjacent to the Long Island Rail Road tracks in Port Jefferson Station. 

Hauppauge developer Jim Tsunis, managing member of Northwind Group, in front of a crowded room at the Port Jefferson Free Library, reviewed the architectural plans and concept renderings for a 48-unit multifamily development to be located on 5.6 acres of fallow farmland at 16 Baylis Ave. known as Brook Meadows. The site plan includes a clubhouse, outdoor recreational areas, a playground, barbecue pits and parking. All the units are to be two-bedroom rental apartments with eight units set aside for affordable housing. 

Ana Hozyainova, president of the Port Jefferson Civic Association, moderated the discussion. Approximately 20 audience members spoke for and against the proposed development. Present at the meeting as observers were Brookhaven Town District 1 Councilmember Jonathan Kornreich (D-Stony Brook), Suffolk County Legislator Steve Englebright (D-Setauket) and the recently appointed chairman of the Village of Port Jefferson Planning Board, Ray DiBiase. 

Tsunis’ site application, reviewed by the Suffolk County Planning Commission, requesting a zoning change from light industrial to residential was disapproved in October. The Brookhaven Town Planning Board will then consider the commission’s recommendation in their deliberation about the zoning change. No final decision has been made to this point in time. 

The overarching concern noted by the commission in their report was the placement of a dense residential community among several industrial properties, including proximity to the former Lawrence Aviation Industries site. The Monday night civic meeting focused on allowing community members to voice their concerns and review those cited by the commission directly with Tsunis. 

Lively discussion

Comments from the audience were predominantly about the big-picture impacts of the project on the surrounding communities, with traffic issues as the number one concern. Several residents pointed to already glutted roadways around the proposed development and intolerable spillage into neighboring residential streets of commuters, trying to find a way around a backup.

“In the last five years, you can wait through three lights if you were on Sheep Pasture Road before you get through,” Port Jeff village resident Suzette Smookler said. 

Another longtime Port Jeff resident, Mary Negra, received loud applause for her statement about the cumulative impacts of multiple housing projects over the past few years on the overall quality of life in the village. 

“Every development adds another burden, and the layer of burdening has become untenable,” she said.

A flash point for Port Jeff civic members has been the exit and entry route to the proposed development. The access, which crosses the railroad tracks, is the only way out — this single access worries civic members about how residents would escape under emergency conditions. Tsunis responded to this concern by informing the group that he is revising the plan to include a “gated emergency route” for fire trucks and ambulances. 

According to the Suffolk County Planning Commission report, this one access point flows into a residential area in Port Jefferson village, adding more stress to the intersection of Sheep Pasture Road and Route 112. The report predicts several hundred more vehicle trips per day would pose “added public inconvenience to existing and new residents.” 

Several residents voiced opinions in favor of the development. Some people viewed residential housing as a better option than using the land for light industry. Other residents expressed their desire to see the Upper Port shopping district revitalized and perceived more residential development supporting that goal. Others wanted more affordable local housing so their children can live in the area. 

Still, several residents pushed back on the notion that more housing leads to community revitalization, pointing out the incremental loss of supermarkets, hardware stores, post offices and other services as commercial areas are turned into housing. 

“Port Jefferson has lost most of its shopping. All this traffic on 112 is being pushed through to Route 347 for people [to find what they need],” another resident said. 

Kornreich told TBR News Media that the vast majority of the calls that come into his office are opposed to the addition of any new residential properties.

“Residents feel it’s hard to justify using residential units as a tool to revitalize an area which is going to just add more population and more stress to our infrastructure,” he said.

The meeting closed with a vote limited to Port Jefferson civic members to express the association’s agreement or not with the recommendation of the Suffolk County Planning Commission report  to disapprove of the zoning change. The vote came in at 14 in agreement with the disapproval of the zoning change from light industry to residential. Five votes disagreed with the decision to deny the zoning change application. One person was undecided. 

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METRO photo

Tickets are on sale now for the Resurrection Byzantine Catholic Church’s annual Spaghetti Dinner fundraiser at the Church’s Social Hall, 38 Mayflower Ave., Smithtown on Sunday, Feb. 4 from 1 to 5 p.m.  Enjoy a delicious meal of spaghetti and meatballs, salad, dessert and coffee. Sit down or take out. $25 per adult, $15 children. For reservations, please call 631-332-1449 by January 21. 

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METRO photo

Overwhelmed by the thought of having to pick the best preschool for your child? Emma Clark Library’s Preschool Fair is back on Saturday, Jan. 13 from 2 to 4 p.m.  This is a great opportunity to speak informally with many local preschools all in one room, ask questions, and help narrow down your search and choose which schools you’d like to tour.  

Meet representatives from  Alternatives for Children, Harbor Country Day School, Kiddie Academy of East Setauket, Montessori School at Old Field, North Shore Montessori School, Our Savior Preschool, Playgroups School, Saints Philip and James School, Setauket Presbyterian Preschool, Smithtown Nursery School and Tiny Hearts Childcare Center in St. James. 

This event has no registration and is open to the public. Emma Clark Library is located at 120 Main St., Setauket For more information, email [email protected] or call 631-941-4080 ext. 123.

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METRO photo

By David Dunaief

Dr. David Dunaief

Happy 2024! If you’ve watched any media in the past week, you’ve probably been inundated by ads for weight loss plans, apps and other tools intended to help us achieve our New Year’s resolutions. Many of these are oriented around helping us increase the “stickiness factor” of our new habits.

Setting a goal that is simple and singular helps. We often overdo it by focusing on an array of resolutions, like eating better, exercising, developing better sleep habits, and managing stress better. While these are all admirable, their complexity diminishes your chances of success. Instead, pick one to focus on, and make the desired impact part of your goal, for example: improve health by losing weight and reversing disease. 

Changing habits is always hard. There are some things that you can do to make it easier, though. 

Your environment is very important. According to David Katz, M.D., Director, Yale-Griffin Prevention Research Center, it is not as much about willpower as it is about your environment. Willpower, Dr. Katz notes, is analogous to holding your breath underwater; it is only effective for a short time. Instead, he suggests laying the groundwork by altering your environment to make it conducive to attaining your goals. Recognizing your obstacles and making plans to avoid or overcome them reduces stress and strain on your willpower. 

According to a study, people with the most self-control utilize the least amount of willpower, because they take a proactive role in minimizing temptation (1). If your intention is to eat better, start by changing the environment in your kitchen to one that prompts healthy food choices.

Support is another critical element. It can come from within, but it is best when reinforced by family members, friends and coworkers. In my practice, I find that patients who are most successful with lifestyle changes are those whose household members are encouraging or, even better, when they participate in at least some portion of the intervention, such as eating the same meals.

How long does it take to form a new habit?

When does a change become a new habit, or automaticity? The rule of thumb used to be it takes approximately three weeks of daily practice. However, the results of a study at the University of London showed that the time to form a habit, such as exercising, ranged from 18 days to 254 days (2). The good news is that, though there was a wide variance, the average time to reach this automaticity was 66 days, or about two months.

How do you choose a diet that will help you achieve your goals?

US News and World Report ranks diets annually and sorts them by objective, such as weight loss, healthy eating, diabetes diets, heart-healthy diets, etc. (3). Three of the diets highlighted include the Mediterranean diet, the DASH (Dietary Approach to Stop Hypertension) diet, and the Flexitarian diet, ranked one through three, respectively. These were also the top three for healthy eating, for diabetes, and for heart health, although their rankings among the top three shift in some cases.

What do all the top diets have in common? They focus on nutrient-dense foods. In fact, the lifestyle modifications I recommend are based on a combination of the top diets and the evidence-based medicine that supports them.

For instance, in a randomized cross-over trial, which means patients, after a prescribed time, can switch to the more effective group, showed that the DASH diet is not just for patients with high blood pressure. The DASH diet was more efficacious than the control diet in terms of diabetes, decreasing hemoglobin A1C 1.7 percent and 0.2 percent, respectively; weight loss, with patients losing 5 kg/11 lbs. vs. 2 kg/4.4 lbs. It also achieved better results with HDL (“good”) cholesterol, LDL (“bad”) cholesterol and blood pressure (4).

Interestingly, patients still lost weight, although caloric intake and the percentages of fats, protein and carbohydrates were the same between the DASH and control diets. However, the DASH diet used different sources of macronutrients. The DASH diet also contained food with higher amounts of fiber, calcium and potassium and lower sodium than the control diet. 

Therefore, diets high in nutrient-dense foods may be an effective way to lose weight while also treating and preventing disease. 

I will share one more tip: take it day by day, rather than obsessing over the larger picture. I have found many patients make better headway by choosing to change one meal at a time — like starting with what they choose to eat for breakfast or for snacks each day. Once this is a habit, they shift their focus to another meal.

Best to you for optimal health in 2024!

References:

(1) J Pers Soc Psychol. 2012;102: 22-31. (2) European Journal of Social Psychology, 40: 998–1009. (3) www.usnews.com/best-diet. (4) Diabetes Care. 2011;34: 55-57.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Suffolk County officials present a check to the staff at the Long Island Game Farm on December 15. Photo by Lori and Steve Biegler
Chela Novak and Steve Bellone at the check presentation. Photo by Lori and Steve Biegler

The Long Island Game Farm in Manorville was awarded a $568,000 grant from Suffolk County in December as part of the JumpSMART Small Business Downtown Investment Program, which provides funding to support downtown growth and to help local businesses and institutions to remain economically competitive. 

“I am sincerely grateful for the generous support from Suffolk County and JumpSMART program awarded to the Long Island Game Farm,” shares Melinda Novak, president of the game farm. “This grant will enable us to renovate our amphitheater and develop a universal access trail, which has been a long-time dream for us to be able to share with all members of our community. This expansion coincides with the efforts of our new nonprofit arm, the Foundation for Wildlife Sustainability, as it develops programs in the cultural, educational, and wellness categories. Knowing Suffolk County believes in us gives us great hope for our future aspirations as the Long Island Game Farm continues to grow.”

Suffolk County Executive Steve Bellone, Legislator James Mazzarella, Legislator Nick Caracappa, and Legislator minority leader Jason Richberg visited the game farm on December 15 to present the check to Novak, Foundation for Wildlife Sustainability Tricia Snyder, game farm staff, and even two of the resident goats. Many of those in attendance agreed that the game farm is an iconic piece of Long Island’s history, dating back to 1970, and have fond memories of visiting in their childhood. For more information, visit longislandgamefarm.com or call 631-878-6644. 

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Photo from PSEG Long Island Facebook

PSEG Long Island is prepared for the third storm to hit the service area in seven days, with gusty winds and heavy rain forecasted for Friday evening, Jan. 12 into Saturday,  Jan. 13.

The weather system could bring rainfalls of nearly 2 inches in certain areas, along with peak wind gusts of 42-58 mph across the service area — enough to potentially topple trees, bring down branches on wires and cause outages.

PSEG Long Island has personnel ready to respond safely and as quickly as possible throughout the storm. Additionally, approximately 160 off-Island utility personnel are being procured to work alongside PSEG Long Island’s highly trained crews.

“PSEG Long Island is closely monitoring the third weather front to approach our area in a week, and we are once again prepared for potential impacts on the system,” said Michael Sullivan, vice president of Electric Operations at PSEG Long Island. “We have performed system and logistic checks, and have a full complement of personnel who will mobilize for restoration in stormy weather conditions. Our crews will work to safely restore any outages as conditions will allow.”

Is your home prepared to withstand forecasted wind gusts?
Here are some tips:
– Collect and store loose outdoor items, including patio furniture, garbage cans, sports equipment or decorations.
– Find a safe location for your vehicle. Park away from trees, streetlamps and power lines. If possible, park in a garage.
– Secure fencing, porches, canopies and sheds, shutters and loose gutters on your property.
– Make sure all doors and windows are closed and locked securely.

Customers are asked to note the important storm safety tips below and to visit psegliny.com/safetyandreliability/stormsafety for additional storm preparation information.

Customer Safety:

  • Downed wires should always be considered “live.” Please stay as far away as possible from them, and do not drive over or stand near them. To report a downed wire, call PSEG Long Island’s 24-hour Electric Service number at 800-490-0075 or call 911.
  • Electric current passes easily through water. If you encounter a pool of standing water, stop, back up and choose another path.
  • Never use a generator or any gasoline-powered engine inside your home, basement, or garage or less than 20 feet from any window, door, or vent. Use an extension cord that is more than 20 feet long to keep the generator at a safe distance.

Stay connected:

  • Report an outage and receive status updates by texting OUT to PSEGLI (773454). You can also report your outage through our app or our website at psegliny.com/outages.
  • To report an outage or downed wire, you can also call PSEG Long Island’s 24-hour Electric Service number at 800-490-0075.
  • Follow PSEG Long Island on Facebook and X (formerly Twitter) to report an outage and for updates before, during and after the storm.
  • Visit PSEG Long Island’s MyPower map for the latest in outage info, restoration times and crew locations across Long Island and the Rockaways at mypowermap.psegliny.com/.

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Hikers at Sunken Meadow State Park on Jan. 1. Photo courtesy Kara Hahn
Hikers at Sunken Meadow State Park on Jan. 1. Photo courtesy Kara Hahn
Hikers at Sunken Meadow State Park on Jan. 1. Photo courtesy Kara Hahn

By Aidan Johnson

New York State Office of Parks, Recreation and Historic Preservation, with the Department of Environmental Conservation and the Canal Corporation, partnered together to host the 13th annual First Day Hike at Sunken Meadow State Park in Kings Park. The Jan. 1 event was just one of many that were held across the state and nation to help kick off the new year, according to the state Parks website.

Kara Hahn, deputy regional director at New York State Parks, considered the event a “tremendous success.”

“The hike began on the boardwalk overlooking the beautiful white pebble beach on the Long Island Sound. Participants made their way east toward the marsh, crossed over Sunken Meadow Creek on the New Bridge and followed Mousehole Trail back west along the creek,” Hahn said in a statement.

“The group then crossed back over the creek at Old Bridge and returned to the boardwalk, proceeding west to the park office to complete the 1.5-plus mile hike,” she added.

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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

The reality of aging is that we sometimes wake up feeling like we’ve got less than a full tank of gas, or, for those of you driving electric vehicles, a fully charged battery, with which to maneuver through the day.

Maybe our ankles are sore from the moment we imagined we could still dive across the grass to catch a foul ball. Perhaps, less ambitiously, we twisted our ankle when we took a bad step on a sidewalk as we did something much less heroic, like texting an old friend or playing a mindless video game. Or it hurts because it, like our jobs, our cars, and our homes, inexplicably needs attention.

What’s the antidote to the numerous headwinds that slow us down and make us feel exhausted earlier each day?

The start of a new year can provide that energy and inspiration. We get to write 2024 on our checks, if we’re still writing them, we can imagine a blank canvas on which we can reinvent ourselves, find new friends, get new jobs, travel to new places, live our values and contribute meaningfully to the world.

We can start jotting activities into that new calendar, smiling as we imagine seeing friends we haven’t seen in years or decades or fulfilling long-held desires to shape our lives, our bodies or both into what we’ve always imagined.

On a more immediate scale, we have other ways to boost our energy. We can grab a steaming hot cup of hot chocolate or coffee, loading our nervous system up with caffeine, which can wake us up and help us power through the next few hours.

We can also grab a donut, a cookie, or some other food loaded with sugar, knowing, of course, that we run the risk of emptying that short-energy tank quickly after the sugar rush ends.

I have discovered plenty of places I can go, literally and figuratively, to feel energized and inspired. My list includes:

Our children: Yes, they are draining and can be demanding and needy, but their youth and energy can be restorative. They take us to places we hadn’t been before, give us an opportunity to share books we might have missed in our own education and offer insights about themselves and their world that amaze us. Their different interests and thoughts keep us on our toes, focused and, yes, young, as we try to meet them where they live. As we relate to them, we can also imagine our own lives at that age.

Our pets: Watching a dog chase a ball, its tail or a frisbee, or observing a cat push a ball of string across the floor can be invigorating. If we threw that ball or tossed that string, we become a human partner in their games, giving us a role to play even as they expend considerably more effort in this entertaining exchange.

Nature: Energy surrounds us. Water lapping on the shores of Long Island at any time of year, small leaf buds responding to the cues of spring, and birds calling to each other through the trees can inspire us and help us feel alert, alive and aware of the symphony of life that serenades us and that invites us to participate in the evolving narrative around us.

Science: I have the incredible privilege of speaking with scientists almost every day. Listening to them discuss their work, when they don’t travel down a jargon rabbit hole filled with uncommon acronyms, is inspirational. The insatiable curiosity of scientists at any age  and any stage of their careers makes each discovery a new beginning. Each of their answers raises new questions. Scientists are always on the verge of the next hypothesis, the next great idea and the next adventure. Their energy, dedication and unquenchable thirst for knowledge invites listeners to participate in the next chapter in the evolving knowledge story.

Sunrises: Okay, if you’ve read this column often enough, you know I’m a morning person. I try to be quiet in the morning, for my family and for anyone else who stayed up late into the night. Sunrises, however, bring a welcome introduction to something new and original.

History: reading about or studying history puts our world into perspective. We not only can contrast previous time periods with today, but we also can enjoy and appreciate that we have the opportunity to share in and shape this moment.

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Pictured from left, Suffolk County Presiding Officer Kevin McCaffrey, Vince Calvosa, Martin Dettling, Anthony Bartone, Paolo Pironi, Ken Abrami and Rob Cartelli

The Long Island Builders Institute (LIBI), the region’s largest advocacy association for the homebuilding and remodeling industries in New York State, recently announced the induction of their new officers for 2024. According to a press release, the LIBI represents over 700 builders, remodelers, and associate members and acts to advance the interests of the industry by regularly communicating with local and state government, engaging in community outreach, and working to expand its member’s business networks.

Newly sworn in Suffolk County Executive Ed Romaine delivered opening remarks that focused on emphasizing the importance of LIBI and promising to work with the organization during his term. “Let’s cut the red tape,” County Executive Romaine said, “I want to make it a little bit easier for this industry to work in Suffolk County.”

Suffolk County Presiding Officer Kevin McCaffrey inducted the new officers at the group’s first board meeting and dinner of the year. The new executive officers for LIBI are as follows: President Martin Dettling of the Albanese Organization, Chairman Vincent Calvosa of the Calvosa Organization, Vice President Anthony Bartone of Terwilliger & Bartone Properties, Associate Vice President Robert Cartelli of Outstanding Plumbing & Heating, Treasurer Jon Weiss of B2K Development, Secretary Ken Abrami of TRITEC Real Estate, and 2nd Vice President Paolo Pironi of Pironi Homes.

“I have seen the economic engine that this industry creates for our downtowns first hand,” added Presiding Officer Kevin McCaffrey.

“Martin Dettling brings a tremendous amount of skill, success and industry knowledge to the table and myself and the rest of the LIBI members look forward to working under his leadership to advance the interests of the homebuilding and remodeling industries on Long Island and across the state,” said LIBI CEO Mike Florio.

“I am honored to serve as President of such a dynamic and influential organization,” said newly inducted LIBI President Martin Dettling of the Albanese Organization. “I am dedicated to advancing this association through growth and collaboration in order to reinforce Long Island’s homebuilding and remodeling industry.”

“I was honored to serve as President this past year, and I am excited to see what President Dettling has planned for LIBI in 2024 and support him in his endeavors” said Former President, now Chairman, of LIBI Vincent Calvosa of the Calvosa Organization.

Babylon Supervisor Rich Schaffer inducted the new officers for the Long Island Builders Institute’s charitable partner, Long Island Home Builders Care. The charity’s new officers are as follows: President Jay Ratto of J Ratto Landscaping, Vice President Alan Kennemer of Express Kitchen, Treasurer Grant Havasy of Blue & Gold Homes, and Secretary Dave Bloom of Pine Aire Truck Services.

“Without Long Island Home Builders Care, we in Babylon would not have been able to sufficiently supply enough food and school supplies to families in need,” said Babylon Supervisor Rich Schaffer.

About Long Island Builders Institute

Since 1941, Long Island Builders Institute (LIBI) has been the voice of the building industry on Long Island. They are a not-for-profit trade association representing all facets of the building industry, including over 730 members including builders, remodelers, developers, suppliers, tradespeople, and professionals. To learn more, please visit www.libi.org.

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Douglas Pfeiffer. Photo from SBU

Douglas Pfeiffer, associate professor in the Department of English in the College of Arts and Sciences at Stony Brook University recently received an honorable mention from the Modern Language Association of America (MLA) for his book “Authorial Personality and the Making of Renaissance Texts: The Force of Character.” The MLA recently reported Pfeiffer’s distinction through a news release announcing the 2023 MLA Prize for a First Book, which was awarded to Vanderbilt University’s Akshya Saxena.

According to the MLA, this annual award honors an exceptional scholarly work authored by one of the association’s 20,000 global members and published the previous year as their first book-length text. Eligible works include literary or linguistic studies, critical editions of important texts, and critical biographies. This year marks the 30th anniversary of the award.

“I feel extremely gratified and proud to see a project that I’ve been following since its early stages get recognized as a major contribution not only to Professor Pfeiffer’s field of early modern studies, but to the general field of literary scholarship,” said Andrew Newman, professor and chair of the Department of English. “Anyone who reads it will come away with a much richer understanding of authorship.”

In addition, Pfeiffer’s book was also recently awarded the Roland Bainton Prize which was selected  by the Sixteenth Century Society which recognized its quality/originality of research; methodological skill and/or innovation; development of fresh and stimulating interpretations or insights and the book’s literary quality.

Professor Pfeiffer is an expert on the history of rhetorical and literary theory, Renaissance humanism, and English poetry of the sixteenth and seventeenth centuries. A former professor at the University of California, Irvine, he joined the faculty at Stony Brook in 2007 and went on to receive a SUNY Chancellor’s Award for Excellence in teaching in 2022. He holds a PhD from Columbia University.

The MLA announcement cites Professor Pfeiffer’s book as “a tremendous achievement. In this substantial volume,” it continues, “Pfeiffer traces the phenomenon of author centrism to the scholarship of early Renaissance humanists. Focusing on several well-chosen case studies, this deeply researched multilingual monograph brings welcome new interpretations and insights not only to Renaissance studies but to literary studies more broadly.”

The Prize for a First Book, along with 21 additional MLA awards, will be presented at the association’s annual convention in Philadelphia on Friday, January 5, 2024.

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