Yearly Archives: 2023

By Ana Hozyainova

We are pleased to announce that the Port Jefferson Civic Association is fully formed and welcomes all village residents.

PJCA was founded to protect and represent residents’ voices in all village matters. Working together, we can identify and amplify concerns that would otherwise get overlooked and help ensure they are brought to the attention of our village representatives.

For example, the board of trustees without any prior notice or public debate voted March 20 to extend terms from two to four years starting in June 2023. The civic association does not have a position on the decision, but believes that term changes are significant and should be debated.

As a civic association, we can pinpoint an issue before it escalates to a crisis and encourage preemptive action. If we had had an active civic association in 2020, perhaps we could have avoided issuing a $10 million bond as the solution to the East Beach bluff predicament. While the erosion needed to be addressed, it was not an excuse for action without debate. The issuance of the bond took many residents by surprise. And although some funds have already been spent, it is not a done deal. Continuing discussions at Village Hall indicate there are other, more cost-effective alternatives still to be explored.

Going forward, the hope is that the civic association can collaborate with local officials to identify solutions that are sustainable, effective and in the best interests of village residents.

Besides the upper wall at Port Jefferson Country Club, PJCA will focus on the overdevelopment of the village. The latter is particularly alarming given the steep slopes, inefficient storm drainage and rising sea levels that make Port Jefferson vulnerable to flooding. That is why a strong focus on preserving open spaces is important. Open space has been proven to mitigate flooding and help purify water to maintain our aquifer — both of which, ultimately, save tax dollars.

 As a community, we will continue to face many issues of urgency and importance. We are committed to working with village officials and residents to find solutions that prioritize both the well-being of the villagers and the sustainability of our environment.

We call on all residents to join us in these important conversations. The PJCA meets at the Port Jefferson Free Library, every second Wednesday of the month. Our next meeting will be April 12 at 7:30 p.m. For more details, email [email protected].

Ana Hozyainova is president of the Port Jefferson Civic Association.

Cartoon by Kyle Horne: @kylehorneart kylehorneart.com

Port Jefferson has a parking problem. This problem is not the fault of any one administration but the natural consequence of maintaining a bustling downtown with limited parking capacity. 

It is a problem that has been with Port Jeff for decades and may soon affect various other municipalities throughout the area. As the towns of Brookhaven, Smithtown and Huntington look to expand sewer capacity and revitalize downtowns, local leaders should learn from Port Jeff’s parking struggles.

In Port Jeff, as in other communities, parking decisions matter. Parking administration is an expression of a community’s values and priorities. Managing parking requires a delicate balancing act between the various stakeholders seeking access to the community — residents, visitors, shoppers, employees and business owners, among others.

At root, parking decisions are about equitable land use. For other land-use decisions, we have planning departments and zoning boards whose members negotiate and compromise before rendering judgment. We also have committees for various other areas of local governance, such as parks and recreation, communications, conservation and architectural review.

However, municipalities often lack committees for an issue as central as parking. Without a parking committee, parking management seems estranged from the political process, the community stakeholders lacking the forum necessary to translate their interests into sound policy.

Moreover, the existing dynamic is inequitable to those who make parking decisions. Without a committee to channel the community’s wants and needs, the burden of policy falls upon a select few. In Port Jeff’s case, the parking administrator unfairly bears the responsibility of making representative decisions for the entire community, suffering alone the slings and arrows from all competing parties. We regard this arrangement as increasingly untenable and ineffective.

History informs us that uniformity of opinion is not possible. For this reason, a functioning democratic system works to channel the many interests of the people into the political process. Only through that process can a representative policy outcome arise. Parking is no different.

We are committed to the premise that fair policies emerge from an open, deliberative process. It is, therefore, necessary for municipalities throughout our coverage area to form parking committees, opening the decision-making process to all concerned parties. Let us democratize parking here on Long Island. It’s vitally needed.

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Suffolk County Police have arrested a Farmingdale teen who allegedly damaged an Oakdale building as part of a social media challenge.

A Fifth Precinct police officer was patrolling the former Dowling College property, located at 150 Idle
Hour Blvd., on March 21 when he observed three males walking on the property at approximately 6 p.m. It was determined that one of the teens broke a window with a rock.

The male, 18, claimed he caused the damage as part of a social media challenge targeting historic buildings.
Fifth Squad detectives and Fifth Precinct Crime Section officers are investigating previous incidents of
criminal mischief at the location. Police have been conducting patrol checks of the property following
community complaints.

The teen was charged with Criminal Mischief 4th Degree and issued a Field Appearance Ticket. He is scheduled to be arraigned at First District Court in Central Islip on April 10. Anyone with information on this or similar incidents is asked to call the Fifth Precinct Crime Section at 631-854-8532 or call anonymously to Crime Stoppers at 1-800-220-TIPS.

A criminal charge is an accusation. A defendant is presumed innocent until and unless proven guilty.

Huntington Town Councilman Salvatore Ferro presented the employees of John’s Crazy Socks with a proclamation prior to Huntington’s Town Board meeting on March 14. 

Along with Mark and John Cronin, the father-son team that created John’s Crazy Socks, a social enterprise with the mission to spread happiness, John’s Crazy Socks employees Carol Cronin, Jordan Lerner, Masoom Syed, Cara Hayman, Gary Rottkamp, Kenny Majorana, Andrew Neter, Maria Lerner, Stephanie Sheridan, Samantha Salvo, Ronald Torres, Jacob Greene and Maggie Kearney were recognized during National Disability Awareness Month to show the many possibilities of people with differing abilities.      

“It gave me great pleasure to recognize Mark and John Cronin, along with their colleagues from John’s Crazy Socks during National Disability Awareness Month,” said Councilman Ferro in a statement. 

“The many employees at John’s Crazy Socks have demonstrated the great things people with differing abilities can do when given the opportunity. Their philanthropic efforts are abundant and have had a positive impact on society. Some of their philanthropic achievements include creating charity awareness socks, raising more than $550,000 for their charity partners which include the National Down Syndrome Society and the Autism Society of America and donating five percent of all earnings to the Special Olympics. They exemplify the best of society in their mission to spread happiness.”

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Suffolk County Police arrested three people on March 24 for selling e-liquid nicotine to minors at businesses in the Sixth Precinct.

In response to numerous community complaints, Sixth Precinct Crime Section officers conducted an
investigation into the sale of e-liquid nicotine to minors during which nine businesses were checked for
compliance.

During the investigation, three people were arrested and charged with allegedly Unlawfully Dealing with a Child:

 Steylon Ventura Santos, 29, of Medford, an employee of Chico’s Smoke Shop, located at 3663
Route 112 in Coram

 Abhay Shah, 66, of Westbury, an employee of Medford Smoke Shop, located at 2594 Route 112
in Medford

 Albert Cepeda Nunez 20, of Port Jefferson, an employee of Hookah City, located at 21 Park
Place in Farmingville

All three were issued Field Appearance Tickets and are scheduled for arraignment at First District Court
in Central Islip on April 13.

A criminal charge is an accusation. A defendant is presumed innocent until and unless proven guilty.

Robert E. Hansen

Save the date! Psychic medium, author and lecturer Robert E. Hansen returns to Theatre Three, 412 Main St., Port Jefferson on Friday, March 31 at 7 p.m. Join Hansen as he takes you on a journey through the other side of the veil. Messages of love will be randomly demonstrated to the audience. Tickets are $35 per person. To order, call 631-928-9100 or visit www.theatrethree.com.

Miller Place-Mount Sinai Historical Society hosts a Give Back to Our Veterans Food Drive at the William Miller House, 75 North Country Road, Miller Place on Saturday, March 25 from 11 a.m. to 3 p.m.  Canned and paper products are appreciated. Any person that donates can dedicate a rock to the Society’s Veteran’s Memorial Rock Garden. Stay and write a letter to a veteran to thank them for their service. All veterans are welcome to drop by for a cup of coffee. For more information, visit www.mpmshistoricalsociety.org.

By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time. METRO photo
Modest dietary changes can have a big impact

By David Dunaief, M.D.

Dr. David Dunaief

With all of the attention on infectious disease prevention these past two years, many have lost sight of the risks of heart disease. Despite improvements in the numbers in recent years, heart disease in the U.S., making it the leading cause of death (1).

I have good news: heart disease is on the decline in the U.S. due to a number of factors, including better awareness, improved medicines, earlier treatment of risk factors and lifestyle modifications. We are headed in the right direction, but we can do better. It still underpins one in four deaths, and it is preventable.

Manage your baseline risks

Significant risk factors for heart disease include high cholesterol, high blood pressure and smoking. In addition, diabetes, excess weight and excessive alcohol intake increase your risks. Unfortunately, both obesity and diabetes are on the rise. For patients with type 2 diabetes, 70 percent die of cardiovascular causes (2).

Inactivity and the standard American diet, rich in saturated fat and calories, also contribute to atherosclerosis, fatty streaks in the arteries, the underlying culprit in heart disease risk (3).

Another potential risk factor is a resting heart rate greater than 80 beats per minute (bpm). In one study, healthy men and women had 18 and 10 percent increased risks of dying from a heart attack, respectively, for every increase of 10 bpm over 80 (4). A normal resting heart rate is usually between 60 and 100 bpm. Thus, you don’t have to have a racing heart rate, just one that is high-normal. All of these risk factors can be overcome.

How does medication lower heart disease risk?

Cholesterol and blood pressure medications have been credited to some extent with reducing the risk of heart disease. Unfortunately, according to 2018 National Health and Nutrition Examination Survey (NHANES) data, only 43.7 percent of those with hypertension have it controlled (5). While the projected reasons are complex, a significant issue among those who are aware they have hypertension is a failure to consistently take prescribed medications, or medication nonadherence.

Statins also have played a key role in primary prevention. They lower lipid levels, including total cholesterol and LDL (“bad” cholesterol) but they also lower inflammation levels that contribute to the risk of cardiovascular disease. The JUPITER trial showed a 55 percent combined reduction in heart disease, stroke and mortality from cardiovascular disease in healthy patients — those with a slightly elevated level of inflammation and normal cholesterol profile — with statins.

The downside of statins is their side effects. Statins have been shown to increase the risk of diabetes in intensive dosing, when compared to moderate dosing (6).

Unfortunately, many on statins also suffer from myopathy (muscle pain). I have had a number of patients who have complained of muscle pain and cramps. Their goal is to reduce and ultimately discontinue their statins by following a lifestyle modification plan involving diet and exercise. Lifestyle modification is a powerful ally.

What lifestyle changes help minimize heart disease?

The Baltimore Longitudinal Study of Aging, a prospective (forward-looking) study, investigated 501 healthy men and their risk of dying from cardiovascular disease. The authors concluded that those who consumed five servings or more of fruits and vegetables daily with <12 percent saturated fat had a 76 percent reduction in their risk of dying from heart disease compared to those who did not (7). 

The authors theorized that eating more fruits and vegetables helped to displace saturated fats from the diet. These results are impressive and, to achieve them, they only required a modest change in diet.

The Nurses’ Health Study shows that these results are also seen in women, with lifestyle modification reducing the risk of sudden cardiac death (SCD). Many times, this is the first manifestation of heart disease in women. The authors looked at four parameters of lifestyle modification, including a Mediterranean-type diet, exercise, smoking and body mass index. The decrease in SCD that was dose-dependent, meaning the more factors incorporated, the greater the risk reduction. SCD risk was reduced up to 92 percent when all four parameters were followed (8). Thus, it is possible to almost eliminate the risk of SCD for women with lifestyle modifications.

How can you monitor your heart disease risk?

To monitor your progress, cardiac biomarkers are telling, including inflammatory markers like C-reactive protein, blood pressure, cholesterol and body mass index. 

In a cohort study of high-risk participants and those with heart disease, patients implemented extensive lifestyle modifications: a plant-based, whole foods diet accompanied by exercise and stress management (9). The results showed an improvement in biomarkers, as well as in cognitive function and overall quality of life. Most exciting is that results occurred over a very short period to time — three months from the start of the trial. Many of my patients have experienced similar results.

Ideally, if a patient needs medications to treat risk factors for heart disease, it should be for the short term. For some patients, it may be appropriate to use medication and lifestyle changes together; for others, lifestyle modifications may be sufficient, as long as patient takes an active role.

By focusing on developing heart-healthy habits, we can improve the likelihood that we will be around for a long time.

References:

(1) cdc.gov/heartdisease/facts. (2) Diabetes Care. 2010 Feb; 33(2):442-449. (3) Lancet. 2004;364(9438):93. (4) J Epidemiol Community Health. 2010 Feb;64(2):175-181. (5) Hypertension. 2022;79:e1–e14. (6) JAMA. 2011;305(24):2556-2564. (7) J Nutr. March 1, 2005;135(3):556-561. (8) JAMA. 2011 Jul 6;306(1):62-69. (9) Am J Cardiol. 2011;108(4):498-507.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Tenzin Tanaka playing on a swing set at his mother’s home. Photo by Samantha Blandi

Port Jefferson Moose Lodge, 37 Crystal Brook Hollow Road, Mt. Sinai hosts a Comedy Show fundraiser by the Terryville Road PTA for Port Jefferson Station 8-year-old Tenzin Tanaka who is battling leukemia on Sunday, March 26 at 4 p.m. (Doors open at 2:30 p.m.) with comedians John Butera, Chris Roach, Dan LaRocco, Rich Walker and Fat Jay.  With 50/50 raffle auction. Mature audiences only. $30 per person, $50 per couple. For tickets, please call 516-662-0931.

By Daniel Dunaief

Tim Malloy worked behind the scenes at highly visible military operations between 1976 and 2003. The fast twitch Malloy, who grew up in Islip and currently lives in Baiting Hollow, was frequently on high alert with his team of US Air Force Combat Pararescuemen.

Part of an elite group of soldiers with extensive and demanding training, Malloy, who retired as a Chief Master Sergeant, waited 15 miles away aboard a C-130 plane during Space Shuttle launches, prepared to jump into the water to provide assistance to astronauts in the event of an emergency.

In addition to heading into violent and dangerous storms, Malloy traveled to countries including Turkey, Kuwait, Saudi Arabia, and Iraq as part of the Air Force’s efforts to protect and retrieve troops.

Malloy and his fellow pararescuemen recognized the dangers of their job. “Every time you get in an airplane, you don’t know if it’s going to come back,” he said. “It’s a humbling feeling.”

A friend from childhood who Malloy convinced to become a pararescueman, David Ruvola suggested that Malloy is the kind of partner in arms other members of the military hope to find.

“When you’re dealing with life and death situations, you want the guy next to you that’s going to put his life on the line for yours,” Ruvola said. “You have to have the mindset of ‘if I lose my life trying to save my brother next to me, guess what, I’m going.’ There’s no question that [Malloy] is that kind of guy.”

Malloy and Ruvola were a part of a unit that supported efforts in Iraq.

During a firefight outside Abu Ghraib prison 20 years ago, a Humvee with several soldiers aboard rolled into a waterway. Without a moment’s hesitation, another soldier, Andrew Baddick, dove into the water to try to rescue the crew. Ruvola, who was a squadron commander during a time when Malloy was a pararescueman, were called to the scene.

The pararescue squad was the only one in the country with scuba tanks, although those tanks didn’t have any air. Ruvola filled them up in a firehouse and sent two helicopters, including Malloy to the scene.

Malloy and his team entered the dirty water, where they traveled hand over hand to find the fallen soldiers, including Baddick. “It took us quite a while, but we recovered the bodies,” Malloy said.

Emotional meeting

About a decade after recovering the soldiers, Malloy was at a camper show in Hershey Park, Pennsylvania, where about 50,000 people attended. He noticed a man wearing a gold star hat, which meant he had lost a family member during a conflict. Malloy expressed his sympathies. When the father told his story, Malloy recognized the details. “I recovered your son’s body,” Malloy told Joseph Baddick, who was Andrew’s father. “I remember the whole thing.”

At lunch that day, Malloy shared details with Baddick about his son. “He didn’t know the nuts and bolts of the whole thing,” Malloy said. “It was, by far, one of the most emotional moments for me in the military.”

Sea rescues

In addition to high profile missions or rescue attempts, Malloy experienced some challenging and high risk efforts that were part of his Air Force responsibilities.

After a Portuguese ship sank, four fisherman were in a life raft designed for three people. Malloy and another rescue man jumped from a helicopter and swam to the raft in frigid waters in the middle of November. Suffering from hypothermia, the fishermen weren’t thinking clearly and had started taking off their clothing.

The Air Force crew raised the fisherman, who had pink skin from the cold, into the helicopter. One of Malloy’s crew got into a sleeping bag with a fisherman to help raise his body heat. In the cold helicopter, the crew administered intravenous fluids they had preheated.

“As the blood was getting back into their body, they started shivering violently,” Malloy said, which was a good sign that they were starting to warm up.

In a separate incident, the appendix of a man aboard a tanker in the middle of the ocean burst. Malloy and another rescuer jumped out of a C-130 in the middle of the night and swam to the ship, where they relied on their training as emergency medical technician at a paramedic level to treat the crew member.

A life changing article

When he was young, Malloy recalled how people stood when the flag went by during Flag Day and Veteran’s Day. He enjoyed the hot dogs and soda he consumed at the American Legion after attending parades.

After he graduated from Islip High School, Malloy wasn’t sure what he’d do with his life. “I ended up reading an article in the Daily News about guys who jumped out of planes and rescued people,” he said. “I mentioned in to my mom and she said, ‘it sounds like it’s right up your alley.’”

The training was more difficult than he thought, especially because, despite being playing lacrosse, basketball and football, he wasn’t much of a swimmer. Even with the Air Force’s effort to weed out people, he didn’t believe quitting was an option.

Sounding like Richard Gere in the movie An Officer and a Gentleman, Malloy said he had “nothing to go back to.” Being surrounded by like-minded men raised Malloy’s game, making him work harder. 

His military experience “fit my personality and lifestyle and worked for me,” Malloy said. He joined the Suffolk County Police Department after he retired, where he worked until 2018. The military “taught me how to treat people,” he said. Even some of the people he arrested thanked him for how he interacted with them.

Normandy

After he retired from the police force, Malloy heard about an effort to recreate the 75th anniversary of the Allied Forces’ attack at Normandy. He signed up to jump out of an airplane. The participants had to have 15 recent jumps to qualify, which he did by jumping out of planes in Oklahoma, Florida and Texas. Wearing original combat uniforms and jumping out of a restored airplane from the invasion, Malloy, who was the only New Yorker in the anniversary jump, was on the first plane from which soldiers parachuted into a poppy field in France. French residents came up to him and thanked him for coming.

In the United States, Malloy appreciates the treatment veterans receive from most civilians.“It’s a really good feeling,” he said. “I get treated with a lot of respect.”

This column is generously sponsored by Casper Contracting Inc.
631-605-5129/631-846-1537/caspercontractinginc.com