Yearly Archives: 2023

File photo by Raymond Janis

Lawmakers should remember their origins

The editorial supporting immigrants seeking asylum was wonderful [“Immigrants may be coming,” June 8]. We are a nation of immigrants — we all come from somewhere else. My ancestors came from Eastern Europe fleeing persecution and severe poverty. I wonder how many of the Suffolk County legislators who want to keep immigrants out, remember their origins. 

Many of our ancestors underwent severe hardship to come here, none more than the immigrants coming now. All Americans, not only those of us living in border states need to do our share to welcome these people.

Adam Fisher

Port Jefferson Station

Not every migrant is an asylum seeker

The June 8 editorial makes an excellent point … for legal immigration.

The numbers quoted on crime from immigrants, are true … for legal immigrant communities, not from the illegal migrants crossing our southern border unimpeded (and now the northern border as well).

The United Nations defines “asylum seekers” as people looking for protection from political persecution, primarily. However, an important point that the U.N. also stipulates is that asylum needs to be granted from/to contiguous countries, for example the U.S. and Mexico, or the U.S. and Canada. Every migrant entering the U.S. from any country other than Mexico and Canada is entering the country illegally, committing a crime.

Regarding crime among illegal migrants, an estimated 4 million have crossed our southern border since 2020. Four million unverified, often untested for diseases — such as COVID — and in many cases human trafficked into indentured servitude paying off exorbitant fees to the cartels just to reach the border. 

Once crossed, by definition they are criminals. The cartels have operational control of our borders, we are no longer a sovereign country. At last count, migrants from over 47 countries have been detained at the border. How many migrants have died just trying to reach the border? Unknowable. Each year over 100,000 Americans die from fentanyl poisoning, routinely coming across our border. Everyone knows someone who has lost a loved one, everyone.

There’s a significant difference between legal immigrants and illegal migrants. I agree with the editorial regarding the picture it paints, but for legal immigration.

We should address the legal immigration laws in the United States, welcome those that have something to offer the U.S., rather than enrich the cartels, abuse the migrants and further burden the taxpayer.

Rich Fleischman

East Setauket

Brain drain and the housing crisis

In contradiction to the June 1 editorial, “Plug Long Island’s ‘brain drain,’” it is not much of a puzzle how to get more of our youth to stay on Long Island. One need look no further than the housing crisis for causes and solutions.

I recently noticed upcoming property development near Bennetts Road and Route 25A in East Setauket that is exactly the opposite of what is needed to solve a problem everyone says they acknowledge: Four more expensive single-family houses, on 1-acre lots, all within walking distance of the post office, the Greenway, stores and restaurants, an LIRR station and Stony Brook University. If we cannot muster the will to require higher-density housing near transportation hubs and universities, then where?

The problem is hyper-local zoning decisions driven by existing homeowners so wealthy they don’t worry about their kids being priced out of the area, and a tribal political environment that makes it useful to scare homeowners about their property values. But what good are high property values if the brain — and youth — drain hollows out all other areas of life and the local economy?

Since we can’t seem to deal with new development sanely, can we at least make accessory dwelling units (basement and garage apartments, tiny houses, guest cottages) uniformly legal throughout Suffolk County? Even conservatives should support the right of homeowners to use their own property as they see fit. Reasonable limits on minimum lot size, maximum unit square footage, owner occupancy and rental agreement terms can address all the typical concerns.

The benefits of ADUs are myriad, and rapid increases in affordable, small housing have been demonstrated in Connecticut, New Hampshire and California. Homeowners can rent to young professionals to help pay the mortgage. Empty nesters can reside in ADUs while renting out the main house. Middle-aged homeowners can accommodate aging parents or adult children without sacrificing privacy and autonomy. And every occupied ADU takes someone out of the local rental market, lowering price pressures across the board.

ADUs require no tax money or impact studies, adding housing rapidly. Technically, most areas of Suffolk County already allow ADUs and thousands of units already exist, but a patchwork of complex restrictions and daunting permitting discourage homeowners from building new or renting existing units. What is needed is a clear, countywide set of legal policies that provide homeowners with consistency, clarity and certainty.

John Hover

East Setauket

Republicans inflame rather than inform immigration debate

This letter is a response to Charles Tramontana’s recent letter [“Yes, words do matter,” June 8] in answer to mine [“Words matter in immigration dialogue,” May 25]. I’ll reiterate that seeking asylum is legal, and that no human being is an “alien.” I believe that language needs to be based in truth, and must be used deliberately and accurately.

The truth is that Suffolk County is facing a lawsuit for the Republican legislators’ recent political stunt. We will now spend taxpayer dollars on lawsuits, dollars that could go to services and resources residents desperately need in this county. We have no idea how many asylum seekers are coming to the county. No asylum seekers have been relocated to our county to date. This reaffirms that this is a political ploy propagated by local politicians to activate their right-wing base in a low turnout election year. Those fearmongering tactics have long been a part of their well-worn playbook.

Mr. Tramontana’s letter blames recent immigration policy as the cause for this issue. To understand the root causes of immigration, it’s crucial to look beyond the past two years. This is a decades-long issue, going back to the civil unrest in Central America in the early 1970s. In 1986, then-President Ronald Reagan [R] signed a bipartisan bill known as the Reagan Amnesty Act, offering a path to citizenship for undocumented immigrants.

We had the opportunity to again address immigration in 2013 when the U.S. Senate passed a sweeping bipartisan bill with a 68-32 vote, the most comprehensive since the Reagan Amnesty Act. Unfortunately, it was killed by the Tea Party House Republicans. We are still suffering the consequences of that squandered opportunity a decade later. Sadly, I do not believe that today’s House Republican majority has the willingness to solve this problem, which means we will continue to struggle with a lack of solutions due to political posturing and inaction.

Immigration, like many of the issues we’re contending with in this country, is a serious issue that requires leaders who engage in seeking solutions. The Republican members of the Suffolk County Legislature do not possess those qualities, and their rhetoric and actions on this issue inflame rather than inform. We can address this issue in a pragmatic and humane manner, but only if we engage in a good faith effort to do so. And to get there, we must choose our rhetoric carefully and thoughtfully, because words matter.

Shoshana Hershkowitz

South Setauket

FOIL review upholds electoral integrity

In the spirit of the upcoming Port Jefferson Village election, there appears to be some misconception of the election process.

Any candidate has the right to FOIL an opponent’s filed paperwork and question the validity of the petitions. This is not something new, it happens quite often.

I know this from experience since my petitions were reviewed by the Suffolk County Board of Elections when I ran for PJ Village trustee many years ago.

They found that some of the petitioners were not registered voters, and I did not have enough signatures to put me over the required threshold.

This process is in place to uphold the integrity of our elections.

Dominick Parillo

Port Jefferson

Local officials representing us well

Thank you for highlighting our local perspectives. It was a relief to read the astute eloquence of Suffolk Legislator Kara Hahn [D-Setauket] on the issue of immigration at the county Legislature. Equally reassuring was the letter by Brookhaven Town Councilmember Jonathan Kornreich [D-Stony Brook]. We are not lucky — we ensure this caliber of representation exists because we vote.

Joan Nickeson

Terryville

Fresh Strawberry Pie

By Heidi Sutton

Strawberry season marks the beginning of so many wonderful things on Long Island — longer days, warmer weather, the promise of summer … and Father’s Day. Bright red throughout and still warm from the sun, freshly picked strawberries are flavorful and sweet. If some strawberries make it home after picking them out east, try making one of these delicious pies for that special man in your life.

Fresh Strawberry Pie

Recipe adapted from Pillsbury

YIELD: Makes one pie

INGREDIENTS:

1 pie crust

6 cups whole fresh strawberries

1 cup sugar

3 tablespoons cornstarch

1/4 cup water

sliced strawberries

1 cup sweetened whipped cream

DIRECTIONS: 

Heat oven to 350 F. Press pie crust into 9-inch glass pie pan. Bake 9-11 minutes, or until lightly browned. Completely cool pie crust, approximately 30 minutes. In blender, crush strawberries to make 1 cup.

In saucepan, combine sugar and cornstarch. Add crushed strawberries and water. Bring to boil, stirring constantly. Cool to room temperature. Arrange sliced strawberries in cooled crust. Pour cooked strawberry mixture evenly over strawberries. Refrigerate for 3 hours. Top with whipped cream before serving.

Strawberry Cream Cheese Pie  

YIELD: Makes one pie

INGREDIENTS:

1 pie crust, parbaked and cooled 

1/4 cup heavy cream 

8 ounces whipped cream cheese 

1/4 cup powdered sugar 

1/3 cup water 

3 tablespoons cornstarch 

1 pound strawberries, hulled and halved or quartered if large

2 tablespoons sugar 

DIRECTIONS: 

Filling: In a mixing bowl or the bowl of a stand mixer, beat the heavy cream for about 5 minutes until fluffy and soft peaks form. Add the cream cheese and powdered sugar and continue to beat until smooth and combined. 

Strawberries: Whisk together the water and cornstarch. Heat a skillet to medium heat. When the skillet is hot, add the berries, sugar, and cornstarch mixture. Stir until the mixture bubbles and thickens, then turn the heat off. Let the berries cool slightly. 

Scoop the cream cheese filling into the prepared pie crust. Use a spoon or spatula to scrape some of the filling up the sides of the crust, essentially lining the crust with the cream cheese mixture. Fill the crust/cream cheese mixture with the still-warm strawberries, mounding them up in the center of the pie. 

Chill the strawberry cream cheese pie for at least 2 hours, preferably 4 hours or more. To serve, slice the pie straight from the fridge and enjoy cold or at room temperature.

A Froglog can save countless animals from drowning.
A Column Promoting a More Earth-friendly Lifestyle

By John L. Turner

John Turner

Countless numbers of wild animals, from chipmunks and mice to raccoons and skunks drown in in-ground pools every year unable to climb out of the water along the pool edge. (Two chipmunks unfortunately drowned in my pool last year the first day I uncovered the pool and before I had placed several water exiting devices I had in the shed). Smaller reptiles and amphibians drown too.   

There are products you can buy to minimize the chance of wildlife drowning in your pool. They are installed or placed on the edge of the pool and serve as a ramp to allow for animals to climb out. Two products come to mind: 1) Skamper-ramp, for larger animals such as mammals (and your pets!) and 2) Froglogs, effective for smaller animals. Even knotted nylon rope hanging into the water can help smaller mammals escape. Four to six Froglogs or rope are recommended for the average size pool (I placed eight of these to be extra safe).

With these devices in place you can have greater piece of mind knowing your pool is only a place for fun and relaxation!

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

 

Pixabay photo

By Bob Lipinski

Bob Lipinski

Warm weather means outdoor events, picnics, beaches, and, of course, plenty of chilled beer and wine. Some of the most enjoyable wines to drink during warm weather are rosés, most of which are light-bodied and off-dry, often with a “spritz” of bubbles. Because of the lightness of body and mildness of taste, most rosé wines should be served lightly chilled, not cold.

Rosé wines are usually made by keeping the skins of the red grapes in contact with the juice for a few hours until the desired color is attained. Often, rosé wines are blends of two or more red grapes, which add additional flavor. Recently, I tasted an assortment of rosé wines from around the world that are great for entertaining this summer.

2021 Castello Monaci, “Kreos” Rosé, Negroamaro, Salento, Italy. Floral bouquet with flavors of raspberries, plums, citrus, and cherries. Dry, with hints of tangerine, orange peel, and mint. Pair it with a cold chicken salad containing cilantro.

2021 “Dove Hunt Dog,” Rosé, California: (Blend of Grenache, Syrah, and Gamay grapes) Light-bodied and fragrant with a bouquet of cherries and strawberries. Fruity with citrus and red apple overtones. Great label for dog lovers.

2021 “Scott Wild,” Rosé, California: (Blend of Grenache, Merlot, and Napa Gamay {Valdiguié} grapes) Subtle aromas of citrus and summer fruit with a full flavor of red currants, watermelon, and candied cherries.

2020 Mixtrack “L’Original” Rosé, Provence, France: (Blend of Cinsault, Grenache, and Cabernet Sauvignon grapes) Dry and medium-bodied; drinks like a red wine; fruity and pleasantly tart. Stands up to strong cheeses and grilled meats.

2018 Villa Franciacorta Bokè “Brut Rosé,” Italy: (100% Pinot Noir) Peach-colored; elegant and refined with a light bouquet of raspberries, citrus, and cranberry. Pair it with a dish of prosciutto and melon or burrata drizzled with extra-virgin olive oil.

NV Mirabella Franciacorta “Brut Rosé,” Italy: (Blend of Pinot Noir, Chardonnay, and Pinot Blanc grapes) Very lively in the mouth, with a fruity bouquet with a taste of wild berries, brioche, and red currants. Serve it with smoked salmon, sliced thin.

NV Weingut Wutzl “Frizzante” Brut Rosé, Gobelsburg, Kamptal, Austria: (100% Zweigelt grapes) Salmon-colored with a delightful bouquet of pink roses and peaches. Dry, light, and delicious, with hints of berries and citrus. Perfect for a bowl of chilled watermelon cubes.

2020 Lichtenberger-González, “Muschelkalk Rosé,” Burgenland, Austria: (Blend of Blaufränkisch, Pinot Noir, and Zweigelt grapes) Bright persimmon-colored with a light floral bouquet. Dry, with a flavor of citrus, cherry, cranberry, and yellow plums.

Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].

A male Buck Moth. Photo by John Turner

By John L. Turner

John Turner

On my way to redeem some bottles, involving some brands of craft beer that were thoroughly enjoyable, I did a double take passing by what I thought was a small bit of wind-blown garbage, moved by a gentle breeze, along the curb in a supermarket parking lot. Something about its movement caught my eye though and upon a closer look this was no multi-colored piece of trash but rather was something alive, fluttering weakly against the curb. Bending down to take a closer look I suddenly realized I was staring, improbably, at a  male Polyphemus Moth (I could tell it was a male by its quite feathery antennae). 

I picked the moth up and moved it out of harm’s way, placing it under a nearby row of shrubs, realizing all I did was buy it a little more time free from a certain death by a car tire or  pedestrian foot. Having no mouth with which it can feed (all of its energy is carried over from the caterpillar stage) a trait it shares with related species, its life as an adult is short-lived. 

The Polyphemus Moth is one of more than a dozen species of Giant Silk Moths found on Long Island. This family contains some of the largest moths in the world and they range from attractive to beautiful to spectacular. 

Take the Polyphemus Moth as an example. Tan colored with bands of peach on the forewings and black on the hind wings, the moth has four eye spots with the two on the hind wings being especially prominent. The center of the eyespots appears cellophane-like and is translucent. The central eyespot gives rise to the species name as it is reminiscent of the eye of the cyclops of Greek mythology with the same common name as the moth. 

A Polyphemus Moth. Photo by Carl Safina

The eye spots also play a role in the family name — Saturnidae, as some eye spots have concentric rings like those of the planet Saturn. And as moths go this creature has a huge wingspan, being as much as five inches from the tip of one forewing to the other. Its caterpillars feed on oak trees. 

The richly-colored brown, olive, and orange Cecropia moth, with its bright orange body, is slightly larger than the Polyphemus and its eyespots are more in the shape of a comma. They have a purple patch of the tip of each forewing that reminds me of the ghosts in Pac-Man, the popular video game. Cecropia prefer cherry trees as a food plant. 

The most tropical looking member of the family is undoubtedly the lime green-colored Luna Moth, a feeder of walnut leaves. The hindwings of the species, also possessing two eye spots, are longer than other Giant Silk Moth members and have a distinctive twist to the two “tails.” The spots on the fore or front wings are smaller, oval and are connected by a line to the purplish/maroon-colored line that runs along the front of the forewing. It is a showstopper!   

A non-native Giant Silk moth has been introduced to Long Island — the Ailanthus Silk Moth also known as the Cynthia Moth. It can be seen in areas of the island where Ailanthus trees commonly grow such as Brooklyn and Queens. 

Two beautiful, closely related silk moths are the Tulip-tree Silk Moth and the Promethea Moth. The latter species is sexually dimorphic, meaning the male and female look different as they are of “different morphs or forms.” The female is a rich blend of browns with an orange body while the male is a deep charcoal grey with olive to tan borders on both wings. As the name suggests, the former species as a caterpillar feeds on the leaves of the Tulip Tree, a spectacular columnar tree that grows in richer soils along Long  Island’s north shore. 

Related to these other Giant Silk Moths is a smaller inhabitant found in the Long Island Pine Barrens — the Eastern Buck Moth. And unlike other giant silk moths, and moths in general, the buck moth is strictly diurnal, flying from late morning through mid-afternoon on days in late September through mid-October. Why the radical difference in lifestyle compared to typical night flying moths?  It has to do with living in a fire-prone environment. Unlike other members of the family, buck moths don’t pupate by forming a cocoon that hangs from a branch because it would run the real risk of being destroyed by fire. Rather, the buck moth pupates in an earthen cell underground, out of harm’s way, waiting until the threat of the fire season lessens. This means a shift in emergence to the fall, and since it can get cold at night, buck moths have shifted their active period to the warmer daytime. 

In the same subfamily as the buck moth is the beautiful Io Moth. This species too is dimorphic with the female being darker than the male’s bright yellow coloration. Both sexes have large eyespots on their hindwings which are revealed when the forewings are thrown forward by a disturbed moth; suddenly the here-to-fore innocuous insect appears to be the face of a mammal which may deter predation or allow the momentarily confused predator to give enough time for the Io moth to escape. 

In yet another subfamily are the remarkable Pine Devil moth, Royal Walnut Moth (which  as a caterpillar is the famous hickory horned devil!), Imperial Moth, three species of oak webworms common in the Pine Barrens, and the Rosy Maple Moth, the color of raspberry and lemon sherbet.   

Unfortunately, all of these species have become less common on Long Island with some perhaps on the verge of extirpation (local extinction), done in by a loss of habitat and the widespread use of pesticides. Their rarity, paired with exceptional beauty, makes seeing a member of the Giant Silk moth family a special visual treat. Good luck!     

A resident of Setauket, John Turner is conservation chair of the Four Harbors Audubon Society, author of “Exploring the Other Island: A Seasonal Nature Guide to Long Island” and president of Alula Birding & Natural History Tours.

New York Cancer & Blood Specialists (NYCBS) has announced the appointments of Paul Kazemier to Senior Vice President of Patient Communications and Kathryn Paliotta to Vice President of Patient Communications.

“Paul’s appointment as Senior Vice President of Patient Communications is a testament to his exceptional leadership in overseeing a team of over 275+ employees and his continued dedication to enhancing patient communication,” said Jeff Vacirca, MD, CEO of NYCBS. “His forward-thinking approach and adaptability to change will enable the organization to achieve improved outcomes for healthcare providers and patients, demonstrating our commitment to delivering exceptional value to our partners, patients, and the community.”

“Kathryn’s dedication and leadership have been invaluable to our organization, and we are thrilled to recognize her contributions with this well-deserved promotion,” said Vacirca. “Her extensive clinical background, coupled with her ability to effectively manage our patient communication departments, has allowed us to provide even better care and support to our patients. We look forward to seeing her continued success in her new role as Vice President of Patient Communications.”

“I am incredibly grateful for this promotion and the opportunity to continue to lead and grow my departments. It means the world to me,” said Kazemier. “My goal is to not only ensure the highest level of patient satisfaction and experience but also to foster an environment where employees can grow within the company and achieve their own success.”

“I am immensely grateful to have found my niche,” Paliotta said. “Working for an organization as diverse as ours has afforded me the privilege to care for patients across various specialties. I have also had the pleasure to learn from an inspiring group of mentors and look forward to growing my career at NYCBS.”

For more information, visit nycancer.com.

The Suffolk County Legislature has appointed John M. Porchia, III of Wading River to the Board of the Suffolk County Water Authority. The unanimous vote came at the June 6 general meeting of the Legislature. He will serve the remainder of a five-year term that expires on May 28th, 2027. The seat was vacated by Charles Lefkowitz when he was appointed as Chairman of the SCWA Board.

“I am honored to be chosen by the Legislature to serve in this important position and am excited to get to work, serving the customers,” said Porchia. “We live in a great place that I am proud to call my home. We need to keep Suffolk County affordable for everyone and maintaining the already very low rates on our water bills is a part of that. I also know there are huge tasks ahead for SCWA to keep our water free of contaminants and protect our aquifer for future generations. I plan to bring my experience and knowledge to help tackle those challenges.”

Porchia is a practicing personal injury attorney with 20 years of experience. He specializes in motor vehicles accident, premise liability and job site accidents. 

“John is going to bring an important perspective to the SCWA Board with his extensive experience,” said SCWA Chairman Lefkowitz. “He has a record of success throughout his professional career, and I am confident he will bring that skill with him to SCWA. I look forward to seeing his contributions to the organization.”

Photo by Rob Pellegrino

Three Village Community Trust’s Friends of the Greenway will host its monthly cleanup of the Greenway Trail on Saturday, June 17 starting at 9 a.m. in the Port Jefferson Station trailhead parking lot off Route 112 next to Port Jeff Bowl.  Come help keep our community gem clean as we get ready for the summer. Questions? Email [email protected].

A potassium-rich diet may help to reduce blood pressure. Stock photo

By David Dunaief, M.D.

Dr. David Dunaief

Hypertension, also commonly called “high blood pressure,” is pervasive in the U.S., affecting approximately 47 percent of adults over 18 (1). Since 2017, hypertension severity has been categorized into three stages, each with its recommended treatment regimen. 

One of the most interesting shifts with this recategorization was the recategorization of what we used to call “prehypertension” into what we now call “elevated” blood pressure and “hypertension stage 1.” 

Elevated blood pressure is defined as systolic blood pressure (the top number) of 120-129 mmHg and diastolic blood pressure (the bottom number) of less than 80 mmHg, while Stage 1 includes systolic blood pressure of 130-139 mmHg or diastolic blood pressure of 80-89 mmHg (2). A simple chart of all levels can be found on The American Heart Association’s website at www.heart.org.

Both elevated blood pressure and stage 1 hypertension have significant consequences, even though there are often no symptoms. For example, they increase the risks of cardiovascular disease and heart attack dramatically.

In an analysis of the Framingham Heart Study, researchers found a 3.5-fold increase in the risk of heart attack and a 1.7-fold increase in the risk of cardiovascular disease among those with prehypertension (3). This is why it’s crucial to address it, even in these early stages.

Another study, the Women’s Health Initiative, which followed more than 60,000 postmenopausal women for an average of 7.7 years, showed an increase in heart attack deaths, heart attacks and strokes compared to those with normal blood pressure (less than 120/80 mmHg). In the Strong Heart Study, prehypertension independently increased the risk for cardiovascular events at 12 years significantly (4).

The good news is that, over the last decade, new and extended studies have given us better clarity about treatments, stratifying approaches to ensure the best outcomes.

Do you need to treat elevated blood pressure?

In my view, it would be foolish not to treat elevated blood pressure. Updated treatment recommendations, according to the Joint National Commission (JNC) 8, the association responsible for guidelines on the treatment of hypertension, include lifestyle modifications (5).

Lifestyle changes include dietary changes. A Mediterranean-type diet or the DASH (Dietary Approaches to Stop Hypertension) diet are both options. It’s important to focus on fruits, vegetables, sodium reduction to a maximum of 1500 mg (2/3 of a teaspoon on a daily basis), exercise, weight loss and no more than moderate amounts of alcohol (1 or fewer drinks for women and 2 or fewer drinks for men on a daily basis) (6). 

Some studies have also shown that a diet rich in potassium helps to reduce blood pressure (7). Fortunately, foods like fruits, vegetables, beans and legumes have significant amounts of potassium. However, do not take potassium supplements unless instructed for other reasons by a physician; high potassium can be very dangerous and may precipitate a heart attack.

Some drugmakers advocate for using medication with those who have elevated blood pressure. The Trial of Preventing Hypertension (TROPHY) suggests the use of a hypotensive agent, the blood pressure drug Atacand (candesartan) to treat prehypertensive patients (8)(9). The drug reduced the incidence of hypertension significantly compared to placebo over two years. However, after stopping therapy, the following two years showed only a small benefit over placebo. Still, the authors implied that this may be a plausible treatment. The study was funded by Astra-Zeneca, which makes the drug. 

In an editorial, Jay I. Meltze, M.D., a clinical specialist in hypertension at Columbia University’s College of Physicians and Surgeons, noted that the results were interpreted in an unusually favorable way (10). 

Elevated blood pressure has been shown to respond well to lifestyle changes – so why add medication when there are no long-term benefits? I don’t recommend treating elevated blood pressure patients with medication. Thankfully, the JNC8 agrees.

Do lifestyle changes help with Stage 1 hypertension?

For those with Stage 1 hypertension, but with a low 10-year risk of cardiovascular events, these same lifestyle modifications should be implemented for three-to-six months. At this point, a reassessment of risk and blood pressure should determine whether the patient should continue with lifestyle changes or needs to be treated with medications (11). 

It’s important to note that your risk should be assessed by your physician.

I am encouraged that the role of lifestyle modifications in controlling hypertension has been recognized and is influencing official recommendations. When patients and physicians collaborate on a lifestyle approach that drives improvements, the side effects are only better overall health.

References:

(1) cdc.gov. (2) heart.org. (3) Stroke 2005; 36: 1859–1863. (4) Hypertension 2006;47:410-414. (5) Am Fam Physician. 2014 Oct 1;90(7):503-504. (6) J Am Coll Cardiol. 2018 May, 71 (19) 2176–2198. (7) Archives of Internal Medicine 2001;161:589-593. (8) N Engl J Med. 2006;354:1685-1697. (9) J Am Soc Hypertens. Jan-Feb 2008;2(1):39-43. (10) Am J Hypertens. 2006;19:1098-1100. (11) Hypertension. 2021 Jun;77(6):e58-e67.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Trustee Lauren Sheprow, left, and Deputy Mayor Kathianne Snaden. Photo by Raymond Janis

The Village of Port Jefferson is nearing a crossroads.

Residents will enter the polls this Tuesday, June 20, to decide on a successor to Mayor Margot Garant. After 14 years leading the administration, the incumbent is stepping down to head the Democratic ticket for Town of Brookhaven supervisor against Deputy Supervisor Dan Panico (R-Manorville).

Garant’s seat is being contested by Deputy Mayor Kathianne Snaden and trustee Lauren Sheprow. In an exclusive office debate spanning nearly two and a half hours, the mayoral candidates pitched their respective visions to the voters.

Introductions

Defeated by just four votes in her first bid for trustee in 2018, Snaden won election to the board the following year and has since secured several liaison posts before taking over as deputy mayor in 2021.

She said she first ran for office “to be the voice” of the people, bringing their wishes to Village Hall and putting their priorities into action. 

“I am ready to run for mayor because I want to use all of that institutional knowledge, all of my experience, to do even more for the community,” she said.

Sheprow entered the board 10 months ago, unseating former trustee Bruce Miller during last year’s village election. She has since helped establish multiple advisory committees while serving as commissioner of communications, among other liaison positions.

She said she is running to take the village government in a new direction.

“I have been hearing a lot from residents and how they would like to see a fresh start for Port Jeff,” she said. “That’s what I was responding to when I decided to run.”

Petitions

This year’s mayoral contest took an unusual plot twist very recently, on May 30, when the Suffolk County Board of Elections opted to remove Sheprow’s name from the June 20 ballot over faults in her petitions.

“I take full responsibility for not putting my cover sheet on the petition submission,” Sheprow said. “But you know what? I don’t care. I’m running a write-in campaign. I would never stop fighting for the people of Port Jefferson.”

Snaden, whose campaign brought about the charges, said using the Freedom of Information Law to assess the opposition’s petitions is standard practice.

“We all have to follow the same rules,” she said. “It’s our job as candidates to know the laws and follow the laws.”

Budget

The candidates offered competing perspectives on the village’s present finances.

Snaden regarded the current fiscal health as “excellent,” noting the relatively low-interest rates the village pays when borrowing money.

She acknowledged “the budget can always use some tweaking,” adding, “there are some needs that I believe need an increase in budget.” 

Chief among them are salaries, Snaden said: “Bringing those numbers up would be imperative for getting the highest quality employees we can.”

Sheprow suggested the village’s Moody’s rating, a measure that calculates an organization’s relative credit risk, “can be improved,” saying her administration would strive for a AAA bond rating [compared to the current Aa3].

The trustee proposed instituting an advisory committee of certified public accountants and other financial professionals to assist the village board in preparing its budget.

“A zero-based budget is so important,” Sheprow said. “Also, having that budget committee [will help] create a budget that is responsible to the taxpayers.”

Revenue

The U.S. Environmental Protection Agency recently announced new regulations targeting existing power plants, placing a cloud of uncertainty over the Port Jefferson Power Station.

With questions surfacing about the possible decommissioning of the plant, the candidates were asked whether the village should begin preparing for further losses of public revenue.

Sheprow again advocated for expert consultation.

“I think we need to include the Advanced Energy Center at Stony Brook University,” she said. “Maybe we can come up with ideas about how to bring advanced energy initiatives into that location.”

Snaden said continued collaboration with wind power companies, such as Ørsted and Eversource, would remain pivotal in “bringing green energy to Long Island through the Village of Port Jefferson.”

To account for potential losses in public revenue, she also proposed “increasing our tax base through responsible development.”

Staffing

Both candidates agreed the administration is understaffed but departed on possible solutions.

Snaden emphasized hiring a planner for the building and planning department and additional personnel for the code enforcement department.

She indicated the practice of assigning multiple administrative titles to a single staff member is “absolutely not” sustainable.

“I think that’s where the budget needs to be enhanced — to hire the right people to head up these departments and divide up more of the tasks,” she said.

Sheprow maintained the hiring process should follow “a [human resources] system and policy.”

“The idea that I have, should I become mayor, is to bring in someone to take a deep dive into the organizational chart of the village,” she said. “I find there are some conflicts of interest for these positions and roles for people who wear multiple hats.”

Public meetings

To boost attendance at public meetings, Sheprow supported overhauling the village’s municipal website.

“It is not responsive,” she said. “If there’s a village board meeting coming up, it should be on the front page on the carousel of the website.”

She also favored a more dynamic social media presence on behalf of the village, with suggestion boxes and other modes of “active responsiveness” between board members and residents.

“I think we need to set up — here we go again — another committee to hear and review complaints and take [them] forward to the Board of Trustees.”

Snaden discussed the value of live streaming public meetings.

“Bringing the meetings to [residents] in their living rooms, recorded so they could watch at a later date, was key” during the COVID-19 public health emergency, Snaden said, proposing to expand and enhance these methods post pandemic.

She also touched upon the role of the Port eReport in dispersing information to the public.

In welcoming more citizens into the local decision-making process, Sheprow expressed pleasure at the reformation of the Port Jefferson Civic Association, saying, “That means the people care, that the people in the community want to get involved.”

She said the chance for more frequent communications between residents and trustees during board meetings is “a huge opportunity for us.”

Snaden said, “Regular meetings with whoever wants to have a voice,” combined with an active social media presence, would be crucial for welcoming more residents into the process.

“I also believe there’s an aspect of people going to meetings when there’s a negative issue or problem,” she added. “As a person who always looks for the positive in things, I like to believe that a portion of the people not coming to meetings are very happy with what’s going on.”

Open government

Another central administrative function is the swift distribution of time-sensitive documents, such as public minutes and agendas.

Snaden returned to hiring when asked about expediting the release of these materials.

“That rests now on the clerk’s [Barbara Sakovich] responsibility list,” she said. “She’s just overwhelmed with the amount of work,” adding, “I believe we could help by bringing in more people to divide up those duties to get [those documents] out there.”

Sheprow favored implementing a “proactive communications system,” including an internal newsletter, to bring the information to staff and the public more expeditiously.

“We need somebody who’s creating content,” she said. “The content would include a press release after every meeting [saying] here’s what happened.”

Building density

During the May 1 public hearing on possible zoning code changes for the Maryhaven Center of Hope property, several community members voiced concerns about increased villagewide building density.

Sheprow raised objections of her own.

“The proposals and the sketches that have been drawn for this space are looking like we’re bringing city life into a transitional [not entirely commercial nor residential] area of Port Jefferson,” she said. “The surrounding communities are horrified by the prospect of seeing four stories from their backyards.”

Snaden noted, “Density is already here,” referring to some existing apartment and condominium developments neighboring Maryhaven.

In moving through the building and planning stages, she said, it will be necessary to continue consulting traffic and environmental studies, which she indicated are “always done as a matter of course.”

“Residential use has been proven to be the softest use, environmentally speaking,” the deputy mayor added. “My concern is that if we don’t move ahead with … some type of a code change, then as of right, an office park could move in, causing more issues for the neighboring community.”

Parking garage

The village is also working to mediate longstanding parking issues, with both candidates detailing how a proposed parking garage could offset shortages.

“There has to be a careful balance with that — without overbuilding but creating the parking spaces that are needed,” Snaden said of the parking structure.

She also supported continued public-private partnerships for shared parking agreements.

Sheprow called for establishing a parking committee, composed primarily of business owners, to help manage the village’s municipal parking apparatus.

She referred to the proposed garage as “an idea I think residents need to hear and weigh in on.”

Flooding

During a recent climate resilience forum at Village Hall, local architect Michael Schwarting shared alarming projections of more frequent and intense flood events in Lower Port. Each candidate was asked how the village could mitigate these concerns.

“Utilizing an engineer or planner to lead that process,” coupled with a new grant writer to help underwrite new projects, could “move the village forward conceptually,” Sheprow suggested.

Snaden proposed daylighting hidden underground water bodies to offset increases in flood load. “I would like to continue building bioswales,” she added, “making gardens in conjunction with these bioswales.”

Concluding remarks

Sheprow expressed appreciation for the residents throughout the campaign process.

“I’m having a lot of fun talking to people and learning more about everyone in our community,” she said. “There’s a lot of love for this community, and I would just be grateful to represent them and have their trust put in me.”

Snaden reiterated her past experiences in positioning her for the responsibilities of mayor.

By “voting my opponent in as mayor, you lose me entirely — you lose my experience, knowledge and love for this community,” Snaden said. “However, if you vote for me, Lauren stays on as a trustee, and you have us both.”

Voting information

The public will be the ultimate arbiter of these two mayoral candidates on Tuesday, June 20. Voting will take place at Port Jefferson Village Center, where polls will be open from 6 a.m. to 9 p.m.