Yearly Archives: 2022

By Heidi Sutton

“Marley was dead: to begin with. There is no doubt whatever about that.” And so begins one of the most popular, most-adapted and most relevant holiday tales ever written, Charles Dickens’ novella, A Christmas Carol. Published on Dec. 19, 1843, the initial print run of 6,000 copies sold out by Christmas Eve. More than 178 years later, it lives on as a story of redemption and hope and serves as a reminder to keep the spirit of Christmas in our hearts all year round. 

In the book’s foreword, Dickens writes:

I have endeavoured in this Ghostly little book, to raise the Ghost of an Idea, which shall not put my readers out of humour with themselves, with each other, with the season, or with me. May it haunt their houses pleasantly, and no one wish to lay it.

Now the pages of the Dickensian story come to life once again as Theatre Three in Port Jefferson presents its 38th annual production of A Christmas Carol. The curtain went up this past Saturday to a full house.

While preparations are still underway to transform the seaport village back to the Victorian era for its 26th annual Charles Dickens Festival on Dec 3 and 4, Theatre Three is already dressed head to toe for the holidays and carolers entertain theatergoers before the show, setting the  tone for what is to come.

Adapted for the stage by Executive Artistic Director Jeffrey Sanzel, A Christmas Carol tells the tale of Ebenezer Scrooge (played by Sanzel), a successful business man who has chosen money over everything else and has become bitter, lonely and stingy over the years, especially around the holidays. “I have devoted my life to the cultivation of business,” he explains.

We first meet the miserly curmudgeon on Christmas Eve, exactly seven years after the death of his business partner Jacob Marley (Stephen T. Wangner). Caught in a particulary bad mood, we witness him chase carolers from his office, turn away the needy and a pair of charity workers. He snaps at his underappreciated and underpaid clerk Bob Cratchit (Douglas J. Quattrock) and his chipper nephew Fred Halliwell (Sean Amato) the sole child of Scrooge’s deceased sister, Fan, who has dropped by to invite him for dinner. “Keep Christmas in your own way and I will keep it in mine,” he warns his nephew before kicking him out.

That evening Scrooge is visited by Marley’s tormented ghost who offers him one last chance at redemption. Draped in the chains he has forged in life, Marley tells Scrooge he will be visited by three spirits — the ghosts of Christmas past, present and future.

The Ghost of Christmas Past (Danielle Pafundi) appears soon after, all aglow in a white dress, and takes Scrooge to Wellington House, the boarding school he attended as a young boy alone; we meet his adored sister Fan and his apprenticeship at Fezziwig’s (played by Scott Hofer), where the audience is introduced to Scrooge’s one and only love, Belle. This is also where he meets Marley for the first time and where his choices take him down a dark path.

The Ghost of Christmas Present (Scott Hofer) takes Scrooge to meet Bob Cratchit’s family where he learns about Tiny Tim’s failing health and to a dinner party hosted by his nephew where guests play a fun game of Yes or No. 

In one of the most anticipated and frightful scenes, a towering Ghost of Christmas Future (operated by Sean Amato) shows Scrooge the shadows of what is yet to come, including  at trip to the cemetery to see his headstone, and how the people in his life are affected after his death, including a disturbing scene where Scrooge’s housekeeper Mrs. Dilber (Ginger Dalton) attempts to profit from his demise. It is just what Scrooge needs to shake him to the core. In the end, he learns that “life is not about facts and figures. It’s about joy and family and Christmas.”

Directed by Sanzel, the entire production is flawless and the talented cast (playing multiple roles) is excellent. As Scrooge, Sanzel is at his finest in a role he has played almost 1500 times. This is most evident when the Ghost of Christmas Past takes his character to one of Fezziwig’s famous holiday parties. While otherwise slightly hunched over with a slow walk, Sanzel suddenly jumps into the role of a younger Scrooge and  takes part in a Wassail dance (choreographed by Sari Feldman) with boundless energy.

Although in its 38th year, the show is always evolving, remaining fresh and exciting while maintaining its timelessness and important message. The Victorian set, costumes and creative lighting tie it all together to create a magical evening at the theater.

Get your ticket to see this wonderful production “before you dot another ‘i'” and make it part of your holiday traditions. It will make your heart full.

Stay after the show for a photo keepsake with Scrooge. The $5 fee goes to support the theater’s scholarship fund.

The Cast: Sean Amato, Ava Andrejko, Ginger Dalton, Ellie Dunn, Alexa Eichinger, Samantha Fierro, Griffin Fleming, Julie Friedman, Skye Greenberg, Kathleen Han, Scott Hofer, Patrick Hutchinson, Linda May, Brooke Morrison, Danielle Pafundi, Douglas J. Quattrock, Michaela Reis, Dylan Paige Rumble, Vivian Leigh Rumble, Jeffrey Sanzel, Jennifer Salvia, Steven Uihlein,  Addyson Urso, Hannah Waller, Stephen T. Wangner and Cassidy Worrell.

Theatre Three, 412 Main St., Port Jefferson presents Charles Dicken’s A Christmas Carol through Dec. 30. Tickets are $20 per person in November, and $35 adults, $28 seniors and students, and $20 children ages 5 and up in December. To order, call 631-928-9100 or visit www.theatrethree.com.

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This press release was updated Nov. 18 to reflect two additional arrests.

Suffolk County Police have arrested four people for burglarizing a Shirley elementary school in September.

Four males entered Hobart S. Elementary School, located at 230 Van Buren St., on September 26 during which they stole food and drew racist graffiti on cabinets and a classroom whiteboard. Following community tips and an investigation by Hate Crimes Unit detectives, Aydan Dellysse-Fox, 19 of Shirley and Salvatore Davis, 19, of Mastic Beach were arrested for the burglary. Two juveniles from Shirley, a 17-year-old S male and a 16-year-old Shirley male were arrested a few days later.

“One of the most valuable tools the Suffolk County Police Department utilizes is its outreach to the community through Crime Stoppers,” Suffolk County Police Commissioner Rodney K. Harrison said. “Following the issuance of a Crime Stoppers Alert on this case, an arrest was made within days due to helpful information called into the anonymous hotline. In addition to thanking residents for their support in this case, I commend the detectives of the Hate Crimes Unit for their diligence on this burglary.”

The investigation is continuing. Anyone with information on the other subjects involved in this case are asked to call Crime Stoppers at 1-800-220-TIPS. All calls will remain confidential.

A criminal charge is an accusation. A defendant is presumed innocent until and unless proven guilty.

Above, the Port Jefferson Royals girls volleyball team. Photo courtesy PJSD

The Port Jefferson Royals girls volleyball team defeated John S. Burke Catholic 3-0 to take home the regional championship on Saturday, Nov. 12. 

The contest took place at James I. O’Neill High School in West Point, New York. The Royals now advance to the NYSPHSAA championships. 

There are four teams competing in pool play on Nov. 19, with the top two teams advancing to the championship contest on Nov. 20. Port Jefferson will compete against Galway, Lansing and Portville.

“The team plays with energy and confidence, regardless of what is happening on the court,” athletic director Adam Sherrard said. “Their strong senior leadership has helped propel the Royals to their best season in the school’s history. I am extremely proud of their success so far this season, and am looking forward to their performance in the championship tournament this weekend.”

The district congratulates team members Alexa Ayotte, Caroline Hayde, Erin Henry, Maggie Johnston, Anna Matvya, Maddy Matvya, Bianca Nakagawa, Mia O’Connell, Hannah Pflaster, McKayla Pollard, Ava Reilly, Chloe Sherman, Olivia Sherman, Lexi Verruto, Sophia Wennerod and Gretchen Zimmerman, head coach CJ Hafner and assistant coach Matt Dolan.

Pictured above, picketers gathered outside Pindar Wine Shop on Thursday, Nov. 10. Photo by Raymond Janis

It would have seemed like any other day in Port Jeff village if not for the group of union farmworkers picketing on Main Street.

Half-a-dozen members of Local 338 RWDSU/UFCW assembled outside the storefront of Pindar wine shop on Thursday, Nov. 10, in a call of action against the shop’s parent company, Pindar Vineyards of Peconic. The protesters carried picket signs and remained for two hours.

The Port Jefferson wine store is one of Pindar’s two locations, the other a tasting room located at the Peconic winery itself. Thursday’s protest was part of the union’s ongoing efforts to negotiate with Pindar for a new contract.

“This is a call of action to let the community know what’s been going on,” said Noemi Barrera, union organizer with Local 338. Requests for comment to Pindar Vineyards have been unanswered to date.

The New York Farm Laborers Fair Labor Practices Act took effect in 2020. Among other conditions, this law granted farm workers compensation benefits, a mandatory day of rest, set wages and overtime rates, and established a right to organize.

The controversy with Pindar centers around more than a year of back-and-forth negotiations between the union and the wine company. Those negotiations have stalled, according to a statement by Local 338 president John Durso, prompting the workers to take action.

“Despite our best efforts to avoid it, Pindar Vineyards forced us to take direct action recently to make consumers and the public fully aware of their unwillingness to come to a fair deal for our members,” Durso said. “Local 338 has been negotiating a labor contract with Pindar Vineyards for over a year, and the process has been a slow and difficult one.”

Pixabay photo

The recent ransomware attack against the Suffolk County government has raised important questions about the relationship between citizens, governments and technologies.

A confirmed ransomware event took place in early September. The hack crippled the county’s information technology infrastructure, and recovery efforts remain ongoing. 

In the wake of these events, the hack prompted critics to question the digitization of sensitive information and how governments can better secure their IT networks.

What is ransomware?

Nick Nikiforakis is an associate professor in the Department of Computer Science at Stony Brook University. His research focuses on web security and privacy. In an interview, he described how ransomware works.

“Ransomware is, effectively, malicious software that infiltrates a machine, starts encrypting all sorts of private documents, spreadsheets, anything that is of value, and then leaks out to the attacker the encryption key and potentially the data that was encrypted,” he said. 

Some forms of ransomware affect only a single machine, according to Nikiforakis. Other strains may spread into several devices, potentially infecting an entire network.

Ransomware is the confirmed vector of attack for Suffolk County. However, how hackers first entered the county’s system is unknown to the public. 

While the details of the county hack are scanty, Nikiforakis said cyberattackers commonly use emails with malicious attachments. In other instances, they can locate vulnerable software within a network, exploit that weakness and breach that system. Once hackers gain access to the system, they hold sensitive information for ransom. 

“The original idea behind ransomware is that if you don’t pay the attacker the money that they ask, then you lose access to your data,” Nikiforakis said. 

Backup software was developed, in part, to mitigate this concern. Regardless, as technologies have evolved, so has cybercrime. 

“Even if you have the ability to restore your data from backups, now you have to deal with the attacker having access to your data and threatening you with making that data public, which is what’s happening in this case,” Nikiforakis said.

Based on the information available, Nikiforakis said the attackers likely gained access to speeding tickets and various titles, among other sensitive materials. “This is definitely a cause for concern, and that is why, in certain cases, people decide to pay, to avoid this blowback that will come from the data being made publicly available.”

A question of payment

Ransomware raises an ethical dilemma for government officials, namely whether to use public funds to pay a ransom.

“People can take a philosophical approach and say, ‘We don’t negotiate with terrorists,’ and I understand that,” Nikiforakis said, “But then the rational thing for the attacker to do is to make that data available to the public. Because if he doesn’t, then the next victim will also not pay him.” 

The profitability of the ransomware operation depends upon the victim trusting that the criminals will comply with the conditions of the transaction. The ransomware business model would fail if cyberattackers generally went against their word.

For this reason, Nikiforakis said payment and compliance could sometimes be in the interests of both parties. 

“I think it’s a very rational decision to say, ‘Let’s pay and accept this as a financial loss and let’s make sure that this doesn’t happen again,’” he said.

In Suffolk County, however, putting this theoretical framework into action is more complicated. Responsibility for paying ransomware payments would be vested in the Office of the Comptroller, which oversees the county’s finances. 

During an election interview last month with county Comptroller John Kennedy Jr. (R), he hinted that compromising with cybercriminals is off the table.

“There is no predicate in the charter, in the New York State County Law, in the Suffolk County code, to take taxpayer money and give it to a criminal,” he said.

‘Technology is moving so quickly that it is incredibly challenging for government to keep up.’ 

— Sarah Anker

The effect on the county’s government operations

The ransomware attack has also aggravated concerns over securing the county’s IT apparatus. Kennedy likened the problem to a fire code, saying fire codes often include provisions for masonry walls and other buffers that reduce the spread of a fire.

“If a fire starts, it doesn’t take down the whole complex. It stops at the masonry wall,” he said. “Our system was not configured with those hard breaks, other than some separation of function out in Riverhead in the County Clerk’s Office.” 

Suffolk County Legislator Sarah Anker (D-Mount Sinai), whose office was attacked by ransomware in 2017, has advocated for serious IT reform for some time. She followed the county’s technology closely and expressed frustration over how the initial attack occurred.

“I could tell, and I could feel, that there needed to be more done,” she said. “It has hampered the government, it has affected our constituents. Maybe it could have been worse, but it should have never happened.”

Suffolk County Sheriff Errol Toulon Jr. (D) explained his office’s many challenges since the hack. Though communications systems are slowly returning online, the initial attack disrupted both external and internal communications within the Sheriff’s Office.

“From a jail and police perspective, it really hindered us in the beginning,” he said. “Emails that we received from other law enforcement agencies or any communication with our community was stopped for a significant amount of time.”

New York State’s Division of Homeland Security and Emergency assisted the Sheriff’s Office as Toulon’s staff worked without an operational communication network. Because of this coordination, Toulon maintained that the functions of the jails were more or less appropriately executed.

“We wanted to make sure that any individual that was supposed to be released from our custody was released on time,” the county sheriff said. “No one was incarcerated longer than they had to be.” 

Preparing for the future

Toulon suggested the existing IT network is too centralized and interconnected. To prevent future failure of the entire network, he proposed creating separate silos for each department.

“I feel that the District Attorney’s Office, the Sheriff’s Office, the [County] Clerk’s Office and the Comptroller’s Office should be totally separate from the County Executive’s Office,” Toulon said, “So if, god forbid, this were to happen again in the future, we wouldn’t be directly impacted like everyone else.”

Anker said she and a newly formed panel of county legislators are beginning to explore ways to harden the network and apply strategies that work elsewhere.

“As we move forward, we need to see what the other municipalities and corporations are doing,” she said. “What types of programs and software do they have that prevent these attacks?”

The rate of software development, according to Anker, is outpacing the ability of governments to respond effectively. While IT departments must remain ahead of the cybercriminals to keep their digital infrastructure safe, staying out front is easier said than done.

“Technology is moving so quickly that it is incredibly challenging for government to keep up,” she said. “I would like to see more accountability in all respects and from everyone as we move forward with new technology.”

While the recent cyberattack focuses on the government, Anker believes ordinary citizens are also at risk from hostile online actors. The county legislator contended more work should be done to alert community members of these dangers.

“Not enough is being done regarding community outreach,” she said. “There needs to be more education on preventing an attack even on your home computer.”

Nikiforakis proposed that greater attention be given to digitizing personal records. According to him, those records in the wrong hands could unleash great harm. 

“Ransomware was a big game-changer for attackers because it allows them to monetize data that would not be traditionally monetizable,” he said. “Through ransomware, suddenly everything that is of value can be monetized.”

The SBU associate professor supports software upgrades, cybersecurity protocols and other measures that protect against ransomware. But, he said, a broader conversation needs to take place about the nature of digitization and whether individuals and governments should store sensitive files online.

“More and more things that didn’t used to be online are suddenly available online,” he said. “We have to reassess the eagerness with which we put everything online and see whether the convenience that we get out of these systems being online is a good return on investment, given the risks.”

Photo from METRO

By Daniel Dunaief

Daniel Dunaief

Even months after we emerged from our Covid caves, I still appreciate the wonder and joy of getting out again, of seeing people, of making plans, and of going on a date with my wife.

Recently, we went to see “Hadestown.”

We didn’t know much about it, except that it had won several awards. As soon as we sat down, we fell on the playbill, reading about the origins of the story, checking out the cast, and immersing ourselves in the experience.

I will admit, sheepishly, that we also used our TV app to watch a few minutes of the Jeopardy! Tournament of Champions. Our son thinks our addiction to that show is laughable and he didn’t even see the movie “Rainman,” in which Dustin Hoffman’s character is addicted to the show “The People’s Court.”

Anyway, after Jeopardy! ended, we took in the room. We studied the arrangement of the set, where it was clear the musicians would be on stage. When I was in high school, I thoroughly enjoyed playing in the pit orchestras of “West Side Story” and “The Wizard of Oz.” One of the wonders of the experience was the opportunity to dress casually, as we played in a true, recessed pit where we were heard and not seen.

As we got closer to the start of “Hadestown,” the auditorium filled with people sporting a wide range of attire, from casual to festive.

In the first few moments of the show, we were transported, as a colorful Hermes pranced around the stage, interacting with the other actors and reaching out to the audience.

The appreciative guests lapped up his over-the-top gestures and movements, as he introduced us to some of the characters and the band, who filled the stage with vitality, music and movement.

During intermission, I watched two women in the row in front of me. One was talking, while the other nodded absent-mindedly while playing solitaire. Perhaps that’s a carry over from too much time at home. Then again, who am I to complain? We watched a TV show in the moments before “Hadestown” started, so we’re also accustomed to our isolated entertainment.

To my left, two women with bright blonde hair opened a ziplock bag filled with small sugar cookies. After they each ate one, the woman holding the bag dropped a cookie on the floor. I felt it hit my shoe before it settled on the ground.

Now, I am a bit OCD with germs. Okay, fine, that’s like being a bit pregnant. I’m OCD and have been known to wash my hands so often in the winter that my skin becomes incredibly dry, cracks and bleeds.

So, what would I have done with that cookie? I would have picked it up, put it in my coat pocket, forgotten about it for about two weeks and, upon rediscovering it, would have thrown it in the garbage and, of course, washed my hands immediately afterwards.

What did she do? The woman picked it up, briefly scraped off the parts she imagined must have touched the floor and my shoe, blew on it and broke it in half. She gave her companion one half, she kept the other, and they both, gulp, ate it.

I laughed nervously and made a mental note, not that I ever need one, to wash my hands just because, well, yuck!

In the second half of “Hadestown,” the show followed a similar pattern, as one sad, longing song gave way to another.

At the critical moment of the story, the woman who had been playing solitaire in front of us objected to the tragic turn of events.“Oh no, don’t do it!” she shouted.

While I wasn’t surprised by the ending to a story filled with mournful songs and that Hermes told us was sad, I chuckled as she tried to change the script from the balcony.

Yes, it was great to be out and to appreciate the show, the music, and the other guests.

All the world, as Shakespeare suggested, is a stage, including for the appreciative members of the audience.

The 2019 People of the Year event at the Three Village Inn. Photo by Beverly C. Tyler

By Leah S. Dunaief

Leah Dunaief

Thanksgiving is almost here, and many of us are bustling about, packing for a distant visit with loved ones or making sure the house is in good shape to receive those traveling to us. For most Americans, it is our favorite holiday, defined by turkey and the trimmings. What could be bad about an eating holiday? The only skunk at the party is abandoned overeating, and most of us, wise from unfortunate past experience, try to avoid that.

The other thing that makes Thanksgiving special is the conscious awareness, again by most of us, of how much we have to be grateful for, including the community in which we live. It takes exceptional people to make a strong community, some of them leaders of organizations, others simply caring neighbors who go out of their way to help when help is needed.

In recognition of the many who enhance the quality of our lives, we publish a Thank You edition of the newspaper and website on the Thursday between Christmas and New Year’s. We call that issue, “People of the Year,” and we solicit suggestions for profiles from our staff, community leaders and especially from readers. 

We have been doing this for 47 years, since we started publishing, and we still haven’t run out of winners. In fact, the more we meet, the larger the circle grows. [Confession in the spirit of full disclosure: I used to worry that we would indeed run out of nominees.] Sometimes we get lots of suggestions for the same person. We’ve even had readers bring in petitions with many signatures to help us choose whom to profile.

Ultimately the TBR Editorial Board makes the final decisions, so if you disagree with any of the choices, blame us.

When we published only one newspaper, selection was fairly easy. As our editions grew, we produced a different slate for each. Recently, however, we have realized that what happens in Stony Brook can also affect Northport and vice versa, so we now publish a master list of sorts honoring those who have gone the extra mile on behalf of our communities. And by so doing, we have eased the strain on our COVID-reduced staff.

The purpose of the profiles, in addition to offering these terrific people our thanks, is also to give them a spotlight to help them with their work, which is usually ongoing. With that goal in mind, we refrain from writing in this issue about those who have retired or are deceased. However, those stories, along with many we couldn’t fit in, may become features in future additions.

We have tried, each year, to keep their selection a secret from the winners. They seem to enjoy opening the paper in print or on the web and finding themselves and their efforts acknowledged. Of course, it’s fun to be appreciated, then with the additional kick of it being a surprise. 

Until the year 2020, we invited the People of the Year to supper at the Three Village Inn in Stony Brook, generally on a late Sunday afternoon in March. At that venue, we gave each recipient a framed certificate, spoke for a minute about why they were selected, then gave them the mic to elaborate on their work.

Many of the past awardees also attended each year. Based on how long the residents lingered over dessert after the last certificate was announced, we concluded that there was a lot of cross pollination among them, further strengthening our communities and their interactions. 

We stopped those suppers with the advent of the coronavirus, fearing the possibility of a super spreader event. With each passing year, we hope to restore that tradition. It was delightful for us and, we believe, helpful for the community.

So we will wait to see what happens in 2023 and if we can resume partying. We all hope for the start of an After Times.

It’s time to change up your holiday dinner options

By David Dunaief, M.D.

Dr. David Dunaief

Many consider Thanksgiving a time to indulge and not think about the repercussions. Even if we have the best of intentions, it’s hard to resist indulging in our childhood favorites and secret family recipes spread before us in a sprawling buffet.

Unfortunately, that one meal, and perhaps subsequent leftover meals, can have striking health consequences. And if you tend to overeat, be aware that there are significant short-term consequences of gorging ourselves.

Not surprisingly, people tend to gain weight from Thanksgiving to New Year. This is when many gain the predominant amount of weight for the entire year. However, most do not lose the weight they gain during this time (1). If you can fend off weight gain during the holidays, think of the possibilities for the rest of the year.

If you are obese and sedentary, you may already have heart disease. Overeating at a single meal increases your risk of heart attack over the near term, according to the American Heart Association (2). 

The good news is that, with a little Thanksgiving planning, you can reap significant health benefits.

What can we do to turn Thanksgiving dinner into a healthy meal? The secret is likely there on your table, hidden in the side dishes. By reconsidering how we prepare them, we can change the Thanksgiving health equation.

Refocus on plants

Phytochemicals (plant nutrients) called carotenoids have antioxidant and anti-inflammatory activity and are found mostly in fruits and vegetables. Carotenoids make up a family of more than 600 different substances, such as beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene and beta-cryptoxanthin (3).

Carotenoids help to prevent and potentially reverse diseases, such as breast cancer, amyotrophic lateral sclerosis (Lou Gehrig’s disease), age-related macular degeneration, and cardiovascular disease — heart disease and stroke. Foods that contain these substances are dark green leafy vegetables, as well as orange, yellow and red vegetables and fruits.

Focus on healthy eating

Despite the knowledge that healthy eating has long-term positive effects, there are obstacles to healthy eating. Two critical factors are presentation and perception.

Vegetables are often prepared in either an unappetizing way — steamed to the point of no return — or smothered in cheese and butter, negating their benefits, but clearing our consciences. Fruits are buttered and sugared beyond recognition or used as a garnish on more decadent dishes.

Plant-based foods like whole grains, leafy greens and fruits are relegated to side dishes or afterthoughts. 

Here are some suggestions to get you thinking about ways to shift the heavy holiday meal paradigm:

Make healthy, plant-based dishes part of the main course. You don’t have to forgo signature dishes, but supplement tradition by adding mouthwatering vegetable-based dishes. One of my favorites is steamed “sweet” vegetables — cauliflower, broccoli, snap peas, onions and garlic. To make it sweet, I sauté it in a splash of citrus-infused balsamic vinegar and add sliced apples. If you want to make this a primary dish, add diced tofu and/or garbanzo beans to make it more filling without overwhelming its delicate sweetness.

Improve vegetable choices. Why would you serve vegetables without any seasoning? In my family, we season vegetables and make sauces to drizzle over them. Personally, I’m a fan of infused vinegars. Each adds a different flavor to the vegetables. 

My 16-year-old nephew, who has never liked cooked vegetables, fell in love with my wife’s roasted Brussels sprouts and broccoli while on vacation last summer. He actually texted her a week later to ask for the recipes. Now, he makes them for himself. Good resources for appealing dishes can be found at PCRM.org, mouthwateringvegan.com, and many other resources.

Replace refined grains. A study in the American Journal of Clinical Nutrition, showed that replacing wheat or refined grains with whole wheat and whole grains significantly reduced central fat, or fat around the belly (4). Not only did participants lose subcutaneous fat found just below the skin, but also visceral adipose tissue, the fat that lines organs and causes chronic diseases such as cancer. 

For even better results, consider substituting riced cauliflower or mashed cauliflower for rice or potatoes. You can purchase frozen riced cauliflower in many grocery stores now. Just be sure to get one that’s unsalted. If you prefer mashed, I have a simple recipe for mashed cauliflower here: https://medicalcompassmd.com/post/mashed-cauliflower-recipe-vegan 

Create a healthy environment. Instead of putting out creamy dips, cheese platters and candies as snacks, choose whole grain brown rice crackers, baby carrots, cherry tomatoes and healthy dips like hummus and salsa. Help people choose wisely.

Offer healthy dessert options. Options might include dairy-free pumpkin pudding and fruit salad. The goal should be to increase your nutrient-dense choices and decrease your empty-calorie foods. 

Instead of making Thanksgiving a holiday of regret, eating foods that cause weight gain, fatigue and that increase your risk for chronic diseases, promote everyone’s health, while maintaining the theme of a traditional festive meal.

References: 

(1) N Engl J Med 2000; 342:861-867. (2) www.heart.org. (3) Crit Rev Food Sci Nutr 2010;50(8):728–760. (4) Am J Clin Nutr 2010 Nov;92(5):1165-71.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

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Cinema Art Centre will host Story Time on Nov. 20.
PROGRAMS

Star Quest!

Calling brave explorers! Through the month of November (except Nov. 24) the Whaling Museum, 301 Main St., Cold Spring Harbor presents Star Quest! Thursday to Sundays from 11 a.m. to 4 p.m. Hunt for star constellations around the museum with a spyglass to navigate your journey, just like mariners at sea. Solve puzzles to find your reward — a glittery star lantern you can decorate in the museum’s workshop to light your way home. For ages 5 and up. Cost is admission fee plus $10 per participant. Questions? Call 367-3418 or visit www.cshwhalingmuseum.org.

Thanksgiving Gnome Workshop

The Atelier at Flowerfield, 2 Flowerfield, Suite 6 and 9, St. James will present a Thanksgiving Gnome Workshop for ages 5 to 12 on Saturday, Nov. 19 from 10 am. to noon. Join Miss Linda in some Thanksgiving fun as she teaches you how to paint this cute thankful gnome. $50 per child includes all materials. To register, visit www.theatelieratflowerfield.org or call 631-250-9009.

Family Hour Sunday

The Heckscher Museum of Art, 2 Prime Ave., Huntington presents Family Hour Sunday on Nov. 20 from 10:30 to 11:30 a.m. Children ages 5 through 10 are invited for a family-friendly art experience with Museum Educator Tami Wood. Explore works of art in the Museum and create fun art projects! $10 per child, adults free. Limited to one adult per family group. Advance registration recommended by visiting www.heckscher.org. 

Story Time at the CAC

The Cinema Arts Centre, 423 park Ave., Huntington invites children age 3 to 7 to Story Time with author Netanya Lewis on Nov. 20 at noon. Lewis will read her book, “I Am a Princess … I Am a Prince …”, which helps children discover the importance of different ethnicities and abilities in friendships. And in the process, they will learn to unleash their inner greatness. Adults are encouraged to come and participate. $5 children, $12 adults. Registration is required by visiting www.cinemaartscentre.org.

Thankful for the Animal Kingdom – just added!

Join the Cold Spring Harbor Fish Hatchery, 1660 Route 25A, Cold Spring Harbor for a program titled We Are Thankful for the Animal Kingdom on Nov. 22 from 4 to 5 p.m. Meet birds, fishes, reptiles, amphibians and mammals; read a story; and make a craft. Activities are free with admission of $7 adults, $6 seniors, $5 children ages 3 to 12. No reservations required. Questions/ Call 516-692-6768.

Film

‘Polar Express’

The Port Jefferson Station-Terryville Chamber of Commerce presents a screening of the holiday film Polar Express at the Chamber Train Car, corner of Route 112 and Nesconset Highway in Port Jefferson Station on Fridays, Nov. 18, Dec. 2, 9 and 16 from 6 to 8 p.m.; Saturdays, Nov. 19, Dec. 10 and 17 from noon to 2 p.m., 3 to 5 p.m. and 6 to 8 p.m.; and Sundays, Dec. 4 and 11 from 3 to 5 p.m. and 6 to 8 p.m.  Cost is $20 per person and includes popcorn, a cookie and hot cocoa.  To reserve your ticket, visit www.PJSTChamber.com.

THEATER

‘Beauty and the Beast Jr.’

The Smithtown Performing Arts Center, 2 East Main St., Smithtown kicks off the holiday season with Disney’s Beauty and the Beast Jr. from Nov. 19 to Jan. 22 with a special sensory performance on Dec. 2 at 7 p.m. The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed to his former self. But time is running out. If the Beast does not learn his lesson soon, he and his household will be doomed for all eternity. All seats are $25. To order, visit www.smithtownpac.org.

‘Barnaby Saves Christmas’

Theatre Three, 412 Main St. Port Jefferson presents the holiday musical Barnaby Saves Christmas from Nov. 19 to Dec. 30 with a sensory sensitive performance on Nov. 20 at 11 a.m. Come join Santa, Barnaby, Franklynne and all of their friends for a wonderful holiday treat. As our littlest elf and his reindeer friend set off on their journey to save Christmas, they meet some new friends along the way and learn the true meaning of Christmas, Hanukkah, and the holiday season. Tickets are $10. To order, call 928-9100 or visit www.theatrethree.com.

‘Frosty’

A perennial favorite, Frosty returns to the John W. Engeman Theater, 250 Main St., Northport on Saturdays at 11 a.m. and Sundays at 10:30 a.m. from Nov. 26 to Dec. 24 and daily from Dec. 26 to 31. Join Jenny and Frosty on their chilly adventures as they try to save the town of Chillsville from mean old Ethel Pierpot and her evil machine that will melt all the snow. Jenny calls on her Mom, the mayor, and all of you to help her save her home, get Frosty to the North Pole, and make this holiday season a Winter Wonderland for one and all! All seats are $20. To order, call 261-2900 or visit www.engemantheater.com.

Postman Pete stamps a letter to Santa. Photo by Bob Savage

A Visit with Postman Pete

The Miller Place-Mount Sinai Historical Society presents A Visit with Postman Pete on Sunday, Dec. 4 from 12:30 to 3:30 p.m. Children are invited to bring their pre-written letters for Santa to the old Miller Place Post Office at 75 North Country Road where Postman Pete will bundle the letters for the North Pole! Then  visit a vintage fire truck and enjoy crafts, story time, raffles and refreshments inside the William Miller House (c. 1720). $12 per child. Pre-registration is required by visiting PostmanPete2022.eventbrite.com by Nov. 30. For additional information, please contact the Society at 631-476-5742.